The Fasting Method Podcast
Author: The Fasting MethodSubscribed: 1,192Played: 37,013
Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
Hot Topic: Maintaining Therapeutic Fasting During The Holidays
Bitesize: Navigating Social Pressure
Fasting Q&A: Feeling Cold, Night Sweats, Gestational Diabetes, and Eating During Pregnancy
Bitesize: Being Real - We all Struggle
Hot Topic: The Fasting Dial
Bitesize: $1M Motivation Analogy
Hot Topic: A New View of Consistency
Bitesize: The Importance of Your WHY
Bitesize: Why Salt?
Bitesize: Nicknames for Fasting Schedules
Bitesize: Preconception Nutrition
Member Transformation: Karen Ector
Bitesize: TRE & Plating
Bitesize: Is ADF Fasting Better?
Hot Topic: Why Desire Is Not Enough on Its Own
Bitesize: A Meal Is a Meal Is a Meal