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Hi everyone! In today's podcast episode I chat about:- The golden child syndrome & becoming highly self resilient- The importance of showing up for yourself without the need to be perfect - How to gain more confidence within your body, rebuilding your self image and tips to validate yourself when you're feeling low - How to sustain self love habits and practices - How to find your purpose and my thoughts on what life is really about - What to do when you feel low energy and disconnected from your greater purpose - How to become content within your own company - My favourite piece of advice I've ever gotten- My thoughts on our ability to heal ourselves while in a relationship AND MORE Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcastMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here https://beacons.ai/theglowupsecrets
Hi ladiesssss! Todays episode we get REAL and talk about relationships.. - Attachement styles, specifically anxious attachments- How to date outside of dating apps- How to move on from a toxic situation/person- When to know if you've found "the one"- What to do when you're celibate/not participating in hook up culture with high libdo - Understanding self pleasure & how to have your own practice- How to stop second guessing someones love for you- What to do when someone rejects you & doesn't choose you - Tips on how to start having deep, meaningful relationships- How to stay clear of toxic exes & how to know if you're the toxic one AND MORE My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here https://beacons.ai/theglowupsecrets
Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:-Taking responsibility over your health-Supplements that I'm loving-How to stay disciplined with your health and fitness goals-My current workout routine and reccs for how many times to work out -My thoughts on dieting, holistic wellness and healing ones relationship with food-Healthy food alternatives when eating around others -Cardio versus weight training -Tips for staying on track with your health and fitness goals-Grocery planning and MORE Links to my faviourite supplements https://candr.link/l/DKhcG266uJiIyJHPVijgmMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets
Hi everyone! In today's episode we're talking everything GIRL BOSS:- How I make my money on social media and how you can too- How to start a podcast, youtube or any social platform - Organization for productivity - How to stay focused on work/school tasks- How to find work life balance. Masculine/feminine energy- How to overcome burn out - What to do when you feel like you have no direction in life - AND MORE My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets
Hi everyone! Todays episode is a beautful, soulful and IMPACTFUL conversation with Kela Rose a.k.a Sundazedkk from Skinny Dipping the podcast where we chat:Learning how to create energetic boundariesHow to regulate your nervous systemColliding mental health science with spiritualityFinding balance between living a spiritual life and living in realityThe importance of self awareness on a healing journeyWhat happens when you experience a "dark night of the soul"How to effortlessly manifest without forcing or manipulatingHow to create and stick to new habits for the new yearBalancing masculine and feminine energy in your lifeAlignment, internal resistance, self love and MOREThis episode is truly impactful.. I hope you enjoy Connect with Kela (IG, Tiktok, Podcast & Her Ebook) https://hoo.be/sundazedkkMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets
Hi everyone! In today's episode I chat with Adil Hussain, a masculinity and wellbeing coach who helps men become better men. In this episode we chat: -What brought Adil into the world of masculinity coaching-Understanding what masculinity is and how to recognize a man in his masculine energy-Healed vs toxic masculinity-The red pill community -Men & women's disconnect from one another-Tips on how to let a man be a man in the relationship-Advice for men looking to heal and become better men-And MOREI really hope everyone enjoys Want to connect with Adil ? https://www.instagram.com/adilcoachesmen/?hl=en My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets
Hi everyone! Today's episode I chat..-Mindset shifts and action steps to prepare for the new year-New podcast announcements for the new year-Personal life updates (love, job, 2023 goals)-Behind the scenes of being a content creator -And MORE I hope you guys enjoy :)My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets
Hi ladies! In today's episode I have on Ashley Biernat, a cosmetic nurse and long time friend to discuss all things SKIN. We chat:- How to become a cosmetic nurse- The good, bad and ugly world of cosmetics - Botox and filler 101 - Social medias impact and influence on our self image- Medical skin care products vs drugstore/sephora products - How to find the right cosmetic nurse for your unique needs - Skin care product reccs for different skin types- Micro-needling, exfoliating and facials - Diet and lifestyle habits for healthy skin- AND MORE! Ashley's website https://www.cosmeticnurseash.com/ Ashley's cosmetic Instagram https://www.instagram.com/cosmeticnurseash/My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets
Hi everyone! Today's episode is all about seasonal depression and my best tips and advice on how to mange your mental and physical health through the winter months. I chat:- Understanding seasonal affective disorder and why we experience it- Ways to address your mental health during the winter- How to reframe your mindset around the concept of change- Ways to support your physical health (food, supplements, movement, self care, sleep)- Routines and habits that will help you feel ALIVE this winter- And my words of advice for anyone who struggles with their mental health during the winter seasonsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecretsMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsNeed advice ? submit your question here https://beacons.ai/theglowupsecrets
Hi ladies! In today's episode I chat about men, money, and deservingness.. let's unpack:- The viral instagram video of woman asking a man how much $$ he makes- What NOT to do if you want a man who provides- Why you obsess over the idea of finding a man with money- How to get out of a lack/scarcity mindset- What's getting in the way of you finding a true provider/protector - How to voice what you want in a relationship - How to change a 50/50 relationship dynamic - AND MORE! Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecretsDon't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecretsNeed advice ? submit your question here https://beacons.ai/theglowupsecrets
Hi ladies! In today's episode I have on Geta Barbu, a gut health expert that KNOWS what it's like to heal the gut beyond your standard "probiotic".. today we talk:- The gut brain connection- The vagus nerve and our stress responses- How stress affects the body- Addressing your mental health when thinking about healing your body - Chronic illness & it's correlation to poor gut health- Personality traits that seem to be more susceptible to poor gut health - Signs and symptoms of poor gut health- Supplements.. are they worth it ?- Sourcing quality food for gut health- Top 3 things that you can do right now to start healing (and they're FREE)- Developing self advocacy when it comes to your healing journey - How to feel supported on your healing journey- When to say no to practitioners- Navigating all the gut health trends on social media - And MORE ! Geta's social media and where you can work with her 1:1 https://instagram.com/getas.digest?igshid=YmMyMTA2M2Y=Geta's Facebook Group www.facebook.com/groups/getasguthealth/ Geta's Community Chat https://mailchi.mp/9e7a99aa4d3a/getas-digest-chat The Body Keeps The Score Book Recommendation: https://amzn.to/3V1lIU2Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecretsDon't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecretsNeed advice ? submit your question here https://beacons.ai/theglowupsecrets
Hi ladies! You are going to LOVE this conversation that I had with dating expert & business woman Hannah Chan.. we talk:- How to get into a relationship with a high value man- Where to find high value men- Signs that he is NOT high value - How to be in your feminine energy with a masculine man- Going 50-50 in relationships - How to know if youre wasting your time dating potential - What to do if he asks to split the bill- The "stay at home girlfriend" trend- Social medias influence on womens unrealistic expectations when it comes to men with money - What makes a woman high value - What high value men look for in a woman - How to make money online and become a business woman - How to know if he is the one - How not to fall into love bombing & falling for the IDEA of himAnd MORE Links to Hannah's Tiktok, Instagram and her "get him obsessed" online course: https://stan.store/hannahchanLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecretsDon't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecretsNeed advice ? submit your question here https://beacons.ai/theglowupsecrets
Hi ladies! Today I have on Rachel Pfau, my Somatic Therapist who has been a HUGE part of my healing journey this year.. we finally sit down and chat all things HEALING! Such as:- Trauma healing & the nervous system- Fight, flight, freeze & fawn responses - Why we choose to people please over being authentic - The effects of people pleasing - How to voice your true authentic wants & needs in relation to others- Effects of hook up culture on women-Healing sisterhood wounds-How to connect with women on a deeper level-How to find the best healing practices for your nervous system-AND MORE! Link to Rachel's Website: https://www.rachelpfau.com/ Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecretsDon't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecretsNeed advice ? submit your question here https://beacons.ai/theglowupsecrets
Hi ladies! In today's episode I chat about SO MUCH.. get ready for a huge stream of consciousness that will help you feel more understood, more tapped into your higher self and more expanded!! Here's a few things that I chat about in this episode:-Spiritual awakening spirals while menstruating -Current podcasts that I'm listening to-How I navigated healing my relationship with food -Pro's and con's of getting advice from influencers -My thoughts on wellness trends and why we participate in them -How to deal with mean siblings and people who bring you down-Balancing self discipline while still living a soft life-How to have a new perspective on habit change this winter-Therapy and book recommendations -The power of pleasure and living a fun and enjoyable life-And MORE! I had so much fun recording this episode, and I hope you enjoy listening! Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecretsDon't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecretsNeed advice ? submit your question here https://beacons.ai/theglowupsecrets
Hi ladies ! In today's episode I have on Tess Barclay, Influencer, Host & Founder of Busy Blooming Marketplace. We have the ULTIMATE girl chat where we discuss: - Tess's stardom on Youtube and how she had the confidence to post her life on social media- How we deal with hate comments as influencers on Tiktok- How not to compare yourself to others- Toronto city life and budgeting tips so that you can still life your best life- Normalizing not having a big friend group in your 20's- Dating advice and how to know if he's the one- How to love your job even if it's a 9-5- Tips on negotiating your salary and the gender pay gap- How to stay motivated in life by stepping into a new "era" - AND MORE!Tess Barclay's Social Media Handles: Tiktok InstagramYoutubeBusyblooming Market PlaceBusyblooming PodcastTHE GLOW UP SECRETS RESOURCES Link to my inner child journal prompt guide AND my abundance journal prompt guide hereSubscribe to my Youtube and follow me on Instagram and Tiktok hereNeed advice ? submit your question here
Hi girlies! In today's episode I have on Nina Zadeh, an Influencer Marketing expert from SideWalker Daily. She chats with me about how influencers/creators are making money online doing what they love, and how you can too. Some of the topics we discussed:-The difference between an influencer VS content creator-How to make money online & how much there is to be made-How to work with brands even if you don't want to become an influencer -Where influencers tend to make most of their income -How to get brand deals, create media kits & if you should pitch your rates to brands -How to not feel like a sell out when working with brands -Finding a balance between masculine & feminine energy within business-Resources & info about Nina's programs-AND MORE!SIDEWALKERDAILY RESOURCESFree Training On How To Land Paid Brand Deals: https://www.sidewalkerdaily.com/registerPitching To Brands Mastercourse:https://sidewalkerdaily.leadpages.co/pitching-to-brands-mastercourse/How To Get Brands To Notice You:https://sidewalkerdaily.lpages.co/how-to-get-brands-to-notice-you/Instagram Reels Bootcamp:https://sidewalkerdaily.lpages.co/instagram-reels-bootcamp/How To Monetize As A Creator (we didn't discuss this but could be helpful for anyone who wants to learn the different ways to make money online) https://sidewalkerdaily.lpages.co/monetization-mindset/Influencer Assistant Academy:https://influencerassistantacademy.com/THE GLOW UP SECRETS RESOURCESLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecretsDon't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets
Hi girlies! In today's podcast episode I discuss why we choose to stay in unhealthy repetitive cycles, what self sabotage REALLY is, how your inner child plays a HUGE role in your ability to create real change in your life and how your comfort zone is really just a place your inner child like to stay in because it thinks it's keeping you safe. If you've been feeling stuck in a cycle, unhappy with how your life is going or simply know that you do self sabotaging behaviours but can't seem to stop, then THIS episode is for you.. Link to the book "no bad parts" https://amzn.to/3M9n7VoLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecretsDon't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecretsNeed advice ? submit your question here https://beacons.ai/theglowupsecrets
Hi girlies! In today's episode I talk about the many downsides of having friends with benefits and participating in hook up culture as a woman, who it really benefits and what to do instead. I also chat about my experience with hook up culture and the lessons I've learned, how men and women form different emotional attachments, why you bend your boundaries for him, lies that most woman tell themselves about having a FWB & MORE!Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecretsDon't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecretsNeed advice ? submit your question here https://beacons.ai/theglowupsecrets
Hi girlies! In today's episode I talk about the importance of slowing down and introspecting as the seasons start to change, physical touch as a form of self care and specific practices that I'll be doing this fall. I also chat about self pleasure, self massage and tips on how to slow down and become a more embodied, sensual, feminine woman this fall Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecretsDon't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my IG, Tiktok & favourite products https://candr.link/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets
Hi girlies! Today I answer some of your Instagram questions that you wanted advice or my thoughts on. We chat: how to manifest money, how to deal with a man who is not considering your feelings/gaslighting you, how to detach from an outcome, how to balance feminine and masculine energy, my thoughts on going 50-50 in a relationship, how soon is too soon to move on, hook up culture, how to deal with always being let down and more!Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecretsDon't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecretsLinks to my IG, Tiktok & favourite products https://candr.link/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets
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