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The Goal Digger Podcast

Author: Jenna Kutcher

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Author of "How Are You, Really?" Jenna Kutcher is redefining what success means and how you can find more joy, ease, and peace in the pursuit of your goals.

If you’re ready to rewrite the parts of your life that are inauthentic so that you can move forward in confidence, it’s time to ask yourself the question you’ve been avoiding, "How Are You, Really?" Grab your copy today!

How do I build my dream job? How do I make money online? Am I ready to leave my 9 to 5? How do I market my business? How can I create passive income? How can I grow my Instagram following? And the biggest question of all, can I *really* turn my passion into profits? Whether you’re a dreamer, have a side hustle, or you’re growing an empire, this is the show for you.

The Goal Digger Podcast is a live-workshop style business and marketing podcast packed with actionable step-by-step tips that are helping thousands redefine success and chase bolder dreams. You can train with the experts on how to dig in, do the work, and tackle your biggest goals along the way.

Host Jenna Kutcher brings you social media strategies, productivity tips, business hacks, authentic entrepreneurship truths and inspirational stories that can help YOU design your dream business and life. Jenna shares tangible, actionable advice that she used to escape the 9-5 hustle and become a self-made millionaire through photography, digital courses, affiliate marketing, and influencer campaigns. She’s sharing everything that has helped her navigate over a decade of entrepreneurship.

Along with sharing her best-kept secrets, she interviews the top women in the industry who will share their secrets to ensure you are seen, heard, (and hired!) With 50 million downloads and counting, the Goal Digger movement is growing every day and now it’s YOUR TURN to hear from the experts, get inspired, and tackle your biggest goals along the way.

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700 Episodes
I always think about my life like a series of seasons, and each one brings a different main value to the forefront. In some seasons, money becomes the king, and we're willing to trade our time for it. You see this a lot when you're just starting up a business or when you're going through big changes like pivoting or launching something new. It's the harsh reality of the game. But here's the thing: once you've achieved some level of success or financial freedom, you start to realize that time is the real treasure. You'd gladly give up some of that hard-earned money to get back those precious moments. I always think about it like this—time is a non-renewable resource. Once it's gone, you can't get it back. Money, on the other hand, you can always find a way to earn more. As we go through the different seasons of life, let's keep in mind this profound truth about time and money. The goal is for us to find that sweet spot between chasing financial stability and preserving our most valuable asset—time.  This episode is to help you make conscious choices that align with that value–with 5 ways to trade money to get back time to do the things that matter most. Click play NOW to dive in! GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES   CHECK OUT LMNT  
Goal Diggers, you know how much I love to nerd out on all things mental health, self care, boundaries… all the things. If this kind of stuff is your jam too, you’re going to LOVE today’s guest! Dr. Sasha Hamdani is a board-certified psychiatrist and ADHD clinical specialist. I first started following her about a year ago on Instagram (@thepsychdoctormd) when I was diagnosed with ADHD and wanted to learn more about it. Her social media is SO educational; she effortlessly breaks down stigmas and provides accessible information about mental health. In January of this year, Dr. Hamdani published her first book, Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! and I It is FULL of actionable tips and, along with her company FocusGenie, which is an app (coming soon!) for focus, productivity, and ADHD education! Dr. Hamdani has seriously changed my life for the better when it comes to understanding my diagnosis and I am SO excited to have her on the show today to discuss mental health and self care, so click play NOW to hear her insights! GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES  
It probably doesn’t surprise you that in 2023, building a loyal audience is critical to the success of any business. Most entrepreneurs and creators know that they need an audience to sell their offer… but what if I told you that BEFORE you even have a product or service to sell, you can – and should – start building your audience? In fact, doing so can help you better understand your target market, build relationships with potential customers, establish your credibility, and ultimately, increase the chances of success when you do launch your product or service. In this episode, I'm sharing some practical strategies for building an audience from scratch, even if you don't have anything to sell yet. If you’re someone who has a dream or a vision or you want to start your side hustle or you know that sommmeeday you want to leap into entrepreneurship, this is where you should start. And if you’re someone who’s struggling to sell your offer or grow your audience, this will also work for you. Click play NOW to get started on the right foot before you have an offer to sell! GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES CHECK OUT HIYA  
What if you were just one post away from skyrocketing your sales and achieving your wildest dreams? I know, you’re like, “a girl can dream!”… but that is exactly what happened to my guest today. After she spent years taking the padding out of her sports bras and placing it in her tanks and bodysuits, she finally decided to design her first brami top. Before she knew it, her first “brami” (bra + cami) design went viral on TikTok in 2020 and showed her what’s possible for her small business, Klassy Network. That’s right: today I am chatting with Natalie Rogers Soto, an innovative fashion designer who has gained a reputation for her stylish brami tops. However, she’s not just a designer - she's also a savvy entrepreneur. Today, she’s going to share with us how to use social media to sell inventory, what it’s like working with family, how she knew when it was time to level up, and so much more. I’m positive that you do NOT need to be in the fashion industry to learn from her advice, and you’ll love this conversation!   GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES  
If you listen to the Goal Digger Podcast, there's a really good chance that you are a big dreamer. You are someone who is in pursuit of a very full, rich, and vibrant life, just like me. But something that’s been on my mind recently has been the delicate balance between wanting more and being content with what I have. Have you ever wondered the same? I've always been a high-achieving, ambitious person who wanted to go the extra mile and see what was possible for myself. And I’m *still* that person… Although recently, especially after having children, I’ve felt an immense peace in my life that I never, ever want to lose. Now that I’ve experienced both, if I had to choose between ambition and contentment, I would choose contentment every single day of the week. So, Goal Digger, this episode is a bit different than normal. I’m giving you a front row seat to my daily debate: should I scale bigger or shut it down? I may not have all the answers, but I do feel like I am at a beautiful place a decade into my entrepreneurial journey where I am genuinely finding joy every day in the work that I'm doing, but also in the life that I'm living. To me, that is the greatest gift that I could have ever been given, and I wish nothing but the same for you.  GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES   GET MY BOOK, HOW ARE YOU REALLY?:  CHECK OUT LMNT:   
Are you feeling overwhelmed by a never-ending to-do list and worried you’re not making the most out of each day? I’ve been there. In fact, I was JUST there–like, last week–because my ADHD brain deeeefinitely doesn’t love my constant tab-switching and Slack distractions from what I’m working on. (Who knew?!) But recently, I felt empowered to prioritize tasks, eliminate distractions, and create a laser-focused action plan to help me reach my goals… all because of this conversation I had with Ashley Alderson. Ashley, founder of The Boutique Hub, is a Midwestern mama who’s busy as a bee and had to create systems around how she could get her work done so she could get back to life.  In our conversation, she gives us *loads* of helpful tips for small business owners to manage our time wisely, make the most out of each day, and embrace our inner CEO. Ready to start managing your time better and get MORE done in LESS time? Click PLAY on this episode where she teaches us her 4-part to-do list strategy NOW! GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES   GET CREATOR SOURCE LEARN ABOUT WHAT’S HAPPENING AT THE BOUTIQUE HUB  
Say it with me: I REFUSE TO BE HELD BACK!  Last year, I was diagnosed with ADHD: AKA, my brain works differently. Some people might look at an ADHD diagnosis as a negative thing, but over the last year it has been so affirming and empowering for me. I refuse to be held back by it–thought that’s *not* to say it hasn’t come with its fair share of challenges.  Tune into today’s episode to hear a candid update of what I’ve learned so far, and how my diagnosis has changed my life AND business. ​​ GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES CHECK OUT HIYA   Listen to this episode to hear my thoughts last year when I was first diagnosed with ADHD!  
Calling all business owners: do you feel like you wear a gazillion hats in your business?! I’ve never been the biggest hat-wearer (unless it’s floppy on a beach in Maui!), but I definitely find myself wearing a lot in my business as the CEO, creative director, podcast host, social media manager, bookkeeper, and a million other things.  No matter how many hats we wear, my guest on Goal Digger today juuuuust might have us beat.  Dr. Contessa is a wife, mother, doctor, Navy Veteran, a main cast member on Bravo’s “Married to Medicine,” AND a successful entrepreneur running two different businesses... That’s right: she’s changing the world… and rocking all those hats flawlessly. I can’t WAIT for you to hear our conversation today about how she does it all, prioritizes her health FIRST, and how your bottom line is affected if you don’t do the same. Click play NOW! GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES   START MONETIZING YOUR SOCIAL MEDIA PLATFORMS WITH CREATOR SOURCE:  
We more than DOUBLED our best launch ever!! I was about to go Live for my third webinar of the week when I said to a member of my team, “I can’t believe how relaxed I feel. This launch just FEELS different.”  *Different* was an understatement, of course… Because over the next few days, we completely blew our goals out of the water and served over 24,000 humans in the process. *mind blown!* In the last few years, we haven't done a lot of really big live launches. It's been a while since we've done a REALLY big launch. The truth is, there are a lot of reasons why we haven't gone all out: pregnancy, postpartum, not having an office, and more.  But this time around, I was ready to go BIG! In this episode of the Goal Digger Podcast, I’m spilling ALLLL off the tea about how we doubled our best launch when promoting The Pinterest Lab. So pour yourself a cup and learn from what worked (and what didn’t) to sell your next offer! GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES   CHECK OUT LMNT Join the waitlist for my next free training, My 3 EASY Steps to 20x Your Traffic Using Pinterest! To learn more about Pinterest and how to 20x your traffic, DM me “20x” on Instagram. And to learn more about our automated chat strategy that drove our results, listen to this episode of the show, and DM me the word FUNNEL to be connected with the team that ran it for me!   
How much money do you think you need to start a business? $1,000? $10,000? $100,000? My guest today, Mignon François, can tell you that you do NOT need to go into debt to chase your dreams… in fact, she started her business, The Cupcake Collection, on the last $5 she had to feed her family and turned it into a legacy with over five million cupcakes sold. Today she is committed to teaching anyone who will listen about what they can do if only they believe, most recently through her brand new book, Made from Scratch: Finding Success Without a Recipe. I can’t wait for you to hear her full grassroots story of success, be inspired through her powerful words, and learn how YOU can follow in her footsteps to do the same in this episode of the Goal Digger Podcast. So click PLAY now! GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES   START MONETIZING YOUR SOCIAL MEDIA PLATFORMS WITH CREATOR SOURCE:   
If you’ve been on social media lately, I’m sure you’ve noticed that Artificial Intelligence has quickly become the talk of the business world. It seriously felt like overnight, everyone and their tech-savvy mother started using ChatGPT for everything from creating meal plans and grocery lists to writing resumes and job descriptions. Sometimes it can be a bit intimidating to stare at a blank screen and a search bar with endless possibilities… Which is exactly why I wanted to record this episode for you today, after my team and I have done plenty of research (and trial and error!) ourselves. It’s no secret that AI can be a MASSIVE time-saver for small businesses. Using tools like ChatGPT, SwellAI, Copymatic, Jasper, and SO many more can allow you to work smarter, not harder. And once you master the art of using them to your advantage, you’ll get more time back in your day to do what you really love. So without further ado, click PLAY on today’s episode for 10 easy ways to use AI for your business TODAY! GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES  GET A WEBSITE AI DISCLAIMER CLAUSE FROM THE LEGAL PAIGE  
Not making sales? It could be that you’re not telling a captivating story…  Stories have the power to captivate, inspire, and influence people's emotions and actions, making them an invaluable tool for small business owners looking to build brand loyalty and drive sales. And my guest on Goal Digger today?  He’s your go-to guy when you want your virtual and live presentations to get clients, not just claps.  Colin Boyd has been on the professional speaking circuit for over a decade, and he’s advised the biggest names in the industry to speak and sell from both virtual and live stages. Most recently, he helped ME and my team revamp our keynote presentation for our Pinterest Lab launch and under his guidance, we more than DOUBLED our revenue goals.  I couldn't think of a better person to help us craft compelling stories that resonate with our target market. Discover the secrets to successful storytelling with Colin Boyd by clicking PLAY on today’s episode! GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES GET COLIN’S CONVERSION STORY FORMULA
Think it’s time for a life inventory?  In this episode, I’m cracking open my book and deep-diving into an entire chapter with you! The first chapter of my first book, bestseller “How Are You, Really?”, introduces what I learned from “asking the quieter question” and the practice of doing your OWN life inventory! Start listening and let’s do the work together! A few years ago, I decided to take the practice of ‘checking in on myself’ a heck of a lot more seriously. So much that it turned into, well, an entire book. A life inventory isn’t as intensive as it sounds either. Trust me — this process? It’s like sweet, sweet relief.  Ready to dive in? Click PLAY! GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES   HOW ARE YOU REALLY BOOK DAILY REFLECTION JOURNAL  
Do you ever feel left behind or think you’re so far from where you want to be? This feeling is normal, but how does it manifest in your self-talk? Is it belittling or comforting? For most of us, it’s that voice in our head that keeps saying we’re not enough — we’re never enough.  Goal Digger, it’s time to change this.  Negative self-talk ISN’T about being positive all the time. It IS, however, about finally showing yourself some well-deserved love and compassion… and the queen of saying it out loud is saying it loud and proud on Goal Digger today. Vasavi Kumar has the sort of confidence you can FEEL and now she’s going to share how you can harness the power of confidence in your life.  In this episode, she shares her insights on how self-talk, confidence, and self-trust are all interconnected to each other. She emphasizes that we’re often our harshest critics and our negative self-talk is something we would never say to others. So why is it that we’re so harsh to ourselves? At its core, it’s a lack of love of compassion for ourselves.  If you’re struggling with self-sabotage and negative self-talk, tune in to the episode NOW! GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES  
I get it: a life like mine can kind of look like a mystery from the outside. How do I have time to run a massive business, work with a team, be a parent, care for my health, and do *everything* else I do — in the same 24 hours? In this episode, I’m not here to tell you how to PACK your days with every single thing and hack every hour and sacrifice your sanity in order to do it all. In fact, you might find I do far less than you imagine… I've built a business that gives me a lot of opportunities for my days to ebb and flow, so I want you to know that as I am sharing a day in my current life. As always, take what serves you and leave the rest behind as you click play on this behind-the-scenes episode of the Goal Digger Podcast! LINKS MENTIONED IN THIS EPISODE: I recently recorded a breakdown of my health journey and what I eat in a day: Listen to my recent podcast episode on Morning Resets:  Check out my biohacking tools:   GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES  
I have to be honest, this conversation is a true “pinch me” moment. I’m so honored to host a conversation with a true Hollywood icon who has captivated audiences for decades with his performances on the big screen. From his breakout role in "Dazed and Confused" to his Oscar-winning turn in "Dallas Buyers Club," he has proven time and again to be one of the most versatile and compelling actors of his generation. But Matthew McConaughey is much more than just a talented performer. He's also a writer, a philosopher, and a seeker of truth and meaning. His recent book, Greenlights, has become a sensation, topping the bestseller lists and inspiring readers around the world with its honest, humorous, and insightful reflections on life, love, and the pursuit of happiness. Through his writing and his acting, he has become a cultural icon, a symbol of resilience, authenticity, and creativity in a world that can often feel overwhelming and uncertain. There’s so much we can all learn from the legendary Matthew McConaughey in his interview on the Goal Digger Podcast! Sign up for The Art of Livin’ with Matthew McConaughey:  GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES  
Taking risks for our dreams is a concept that we talk about on the Goal Digger Podcast all the time, but it is something that can be difficult to put into practice. Kylie Low has been the producer behind the Goal Digger Podcast for over four years now, but in February 2023 Kylie came to me with an announcement I always expected to hear from her – She was ready to step down from producing this podcast to pursue her dreams and work on her own podcast full time. In this final installment of the Jenna & Kylie series on the Goal Digger Podcast, Kylie shares the behind the scenes of her decision to leave her full-time job working for me to dive into her own projects. We reflect on the almost 5 years working together and what I’ve learned as the boss of someone who I always felt was more entrepreneurial than employee from day one. We get a little teary-eyed, but this conversation is a raw look at what happens when you realize it’s time to say goodbye. Keep up to date with Kylie at, @darkdowneast on Instagram, Facebook and TikTok Listen to Kylie Low’s ethical true crime podcast, Dark Downeast, on Apple Podcasts, Spotify, Stitcher, or wherever you get your podcasts.  GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES  
255 days ago, I experimented with going alcohol free… and after experiencing a clearer mind and an all-around more vibrant energy, this experiment has lasted way longer than I first planned. Have you thought about ditching alcohol yourself? Are you examining your relationship with alcohol and how it impacts your work, your personal relationships, and your health? Karolina Rzadkowolska’s passion is helping women discover what really makes them happy outside of a beverage and designing a life they love. She is an alcohol-free empowerment expert who helps women ditch alcohol and discover their greater purpose, unleashing a new level of health, happiness, and potential to go after their biggest dreams.  In this conversation, Karolina shares what happens when you take a break from alcohol, how going alcohol-free can double your business and even lead you to discover your greater purpose. If you’ve ever considered going alcohol-free, or even if you haven’t, this episode will get you thinking about the idea in a whole new way. GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOW NOTES  
Wanting to work from home is nothing new – however, studies show that the pandemic increased the desire, especially in women, to continue to do work that they can do from home.  In this episode, I’ll discuss the benefits and downsides of work from home life and 10 ideas to get you thinking about how your own personal and professional experience could transfer into work from home businesses that you can start tomorrow. Mentioned in this episode: The Beginner’s Guide to Making Money with an Online Store GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOWNOTES  
You know by now that I am not a person in pursuit of “balance” – I want blend. I want my life as a mother and as an entrepreneur and as Jenna, the human, to blend together so that I can show up as my full self wherever I am, never having to segment or compartmentalize who I am or what I love. Today’s guest has a similar philosophy, and it’s the concept of work-life harmony.  Tina Wells’s story is so interesting and so inspiring. She turned a business that she launched when she was just a teenager into an award-winning marketing agency, led boardroom meetings as the youngest (and sometimes only) Black woman in the room, and pursued her childhood dream of traveling around the world. Now, Tina is a business strategist, advisor, author, and founder. Through it all, she’s crafted a method for maintaining work-life harmony, that is, she doesn’t forgo joy and peace for productivity, and that’s something I can get behind.  In her new book, The Elevation Approach, she shares her four-phase plan for work-life harmony, a flexible and foolproof technique that helps you meet your goals without sacrificing joy for productivity and progress.  GOAL DIGGER FB COMMUNITY GOAL DIGGER INSTAGRAM GOAL DIGGER SHOWNOTES  
Comments (105)

Erin L Anderson

SAVING this podcast and MUST take notes! Thank U both!

May 11th

Erin L Anderson

You r both incredibly encouraging

May 11th

Erin L Anderson

Thank you for the list of buying emotions. I have heard this but I took notes this time. ❤️

Feb 28th

Mohamad Hoseini

would you create podcast about mahsa amini?

Oct 2nd

kareah c

Great episode! I found this very insightful for evaluating your job/career pay.

May 11th

Samantha Sutton

Great episode! I took so many notes! ❤️ can’t wait to apply them!

Apr 25th


this podcast is pure entrepreneurial gold, and (I have to throw this out there) I saw old comments about Jenna's old email marketing techniques + wanted to let you all know that her email list is actually a really good resource for me personally now. she's great at sending out friendly lil personal notes and insights into her life that ask for literally nothing from you. between the examples set by this podcast, JK blog, and email list, I feel like I finally have some idea of wtf kind of steps to take next. here's to all of our growth and success, beauties!!💟

Dec 14th

F. Flowers

Super valuable info! Thank you

Dec 11th

Kari G

Good stuff! so spot on! 🔥

Dec 1st

Kin W

Thanks Jenna for the value bursting podcast. Learned and grow a lot. I've even signed up for kbb through you after listening to the podcast and totally trust you. Thanks again and keep up the good works.

Jul 11th

Daryll Malbrough

Hi I'm Listing to your podcast right now thankyou

Apr 28th
Reply (1)

Big Lips Live

thank you so much for doing this podcast! both of my parents are out of work right now and the news doesn't help much with technical details. I am absolutely sharing this information with my family

Apr 13th

Su Siva

I literally listen to you on my drive or at home almost every single day and I can't tell you how much you've inspired me to just get things done! Overthinking is no longer a thing for me! Thank you for the constant motivation, from one female photographer to another. - Su

Jan 15th

Johanna Garcia Strand

Jenna! Love the ep but can you please NOT record your episodes with whatever setup you're using for this one, it sounds so strange and uncomfortable when listening with headphones!

Nov 28th

Finally Ree

love this. i am rebranding so this will definitely help!

Nov 14th
Reply (1)


I love that Barbara is always full of life! It's contagious.

Nov 4th
Reply (1)

Sarah Keyes

I needed to hear this soooooo badly. I am a workaholic and completely burnt out. Thank you for this! ❤

Oct 9th

Alicia Lazri

I have been trying

Aug 19th

Milena M

Good tips, but I don't think you are following this tips yourself. I had to unsubscribe from your email list twice, because it was just too much, email after email! And most if them were sell, sell, sell... too pushy! There needs to be a balance. I want an email which I want to read and enjoy.

Aug 18th
Reply (2)

Pinar Koseoglu

I love Jenna and her approach 💕 she is always kind, super friendly and helpful. All the tips and tricks of entrepreneurship, digital marketing are examplified in this beautiful podcast. Proud to say you are my idol, Jenna 💕🎶 Have a wonderful time with your family 👪 All the love and blessings, Pınar

Aug 5th
Reply (1)
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