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You're entering The Hope Zone...moving you from a place of hopelessness and brokeness to a place of healing and wholeness. The place where HOPE is alive to bring you more peace, more joy, more freedom and more understanding of your God-given purpose! Dr. Brenda Caldwell aka Dr. B, Clinical Therapist and Hopeologist, is here to help you move past your “Uns”-you know, those unhealed hurts, unresolved issues and the unmet needs in your life that have robbed you of the hope of ever walking in your true purpose, worth and potential. Hope stealers like childhood hurt, not feeling good enough, anxiety, depression, shame, rejection, unforgiveness and anger don’t just go away with time, they go away with TRUTH. It's time to start discovering truth that will free you to blossom into the person God created you to be. You matter and your purpose matters! This show is here to empower you with both spiritual and practical tools and strategies to transform your life. So, get ready to be energized, encouraged, engaged and enlightened. Something powerful is about to happen inside of you as you enter The Hope Zone! New episodes drop on Mondays to jump start your week with a dose of Hope! For more information on Dr. B's work, or to send a topic suggestion, go to www.drbempowers.com.
127 Episodes
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Do you struggle with people pleasing? Do you struggle with trying to fit in? In this episode, Dr. Brenda Caldwell explains what she calls the “Chameleon Complex” that causes many to be bound to the stronghold of people pleasing for various reason. Dr. B address the root causes of people pleasing and how to experience freedom. She shares powerful excerpts from her new book titled: Hey World, You Don’t Define Me. The HOPE Zone...where there's HOPE for every situation!
Have you ever said, “I can forgive but I can’t forget?” Have you struggled with the thought of wanting to forgive but not really knowing how to fully let it go? In episode 127, Dr. Brenda Caldwell, aka Dr. B, teaches the difference between what she has deemed lip-based forgiveness vs. love-based forgiveness. This eye opening teaching will empower you with insight needed to walk in true forgiveness. The HOPE Zone...where there's HOPE for every situation!
Whenever there is about to be transition in life or an opening of a new door, it is very important to do self-examination to prepare for this change. In this episode of the Hope Zone, Dr. Brenda Caldwell aka Dr. B, breaks it down with what she calls “Mind-set, Heart-set, Feet-set.” The HOPE Zone...where there's HOPE for every situation!
Many times, we overlook or devalue what God has given us to be happy, whole and fulfilled. In episode 125, discover the power of tapping into your God-given gifts. This episode with Dr. Brenda Caldwell, aka “Dr. B,” will inspire, motivate and encourage you to embrace your gifts that bring worth to the earth. The HOPE Zone...where there's HOPE for every situation!
If you could use some encouragement regarding your life, episode 124 is a “B-12” shot for your spirit and soul! No matter what’s going in your life right now, this episode with Dr. Brenda Caldwell, aka “Dr. B,” will remind you that it is possible to be healed, whole and happy. The HOPE Zone...where there's HOPE for every situation!
Do you struggle with the same issues over and over? Are there any negative patterns in your life that you just can’t seem to shake? Do you find it easy to believe negative things about yourself? If you answered yes to any of these questions, it means you have a faulty foundation. In episode 121, Dr. Brenda Caldwell, aka “Dr. B,” explains what it means to have a faulty foundation and even more so, how to uproot it and rebuild a new foundation. The HOPE Zone...where there's H...
Have you ever had someone apologize to you but it just didn’t feel genuine? Do you have an issue with someone in your life right now that calls for an apology? Do you desire to grow in your communication skills in a way that effectively resolves conflict? In episode 121, Dr. Brenda Caldwell, aka “Dr. B,’ shares the four steps to an effective apology that can be used to restore and renew any relationship. The HOPE Zone...where there's HOPE for every situation!
Do you ever struggle with feelings of insecurity? Do you ever wonder if your life really matters? Do you struggle to understand what is your purpose? If you answered yes to any of these questions, episode 121 is just the medicine you need to be comforted with eye opening truth about your true identity, worth and purpose. The HOPE Zone...where there's HOPE for every situation!
In this special episode of The Hope Zone podcast, Dr. Brenda Caldwell aka “Dr. B” discusses the many ways that the world has played a major role in creating a struggle to feel we are enough just as we are. Hear her heartfelt passion as she teaches the truth about what makes us enough and more than enough. Also, in this episode Dr. B shares a special announcement about the upcoming “HEY WORLD, I AM ENOUGH” Women’s Empowerment Experience September 20th 2025 in Memphis, TN. You can register at I...
It has been said that the “battle field is in the mind.” The enemy often attacks our mind to keep us stuck, bound and in fear of taking action in our lives. But God created us with an ability to choose what we will think about or focus on. Whether it is dream to start a business, a goal to obtain a college degree or a desire to remove yourself from a toxic relationship, something happens when your mindset shifts. In episode 119, Dr. Brenda Caldwell, aka Dr. B, shares eye opening insight on th...
Gratitude is essential to peace, joy and happiness. But what happens when the attitude of gratitude meets up with the gift of grace? In episode 118, Dr. Brenda Caldwell, aka Dr. B, shares this insight in a way that will motivate, inspire and ignite your passion and desire to benefit from both and to share both with others. The HOPE Zone...where there's HOPE for every situation!
CBS news reporter Steve Hartman is known for searching out stories of ordinary people across the country who have shown kindness to others in ways that are news worthy. Honestly, kindness should not get the attention that it does because it should be the norm. But sadly, it is not the norm today to be kind others. In episode 117, Dr. Brenda Caldwell, aka Dr. B, shares wonderful insight on the restorative power of kindness and what it means for humanity. The HOPE Zone...where there's HOP...
The late Helen Keller, a champion for the deaf and blind, famously said, “The only thing worse than being blind is having sight with no vision.” Helen was absolutely right. In episode 116, Dr. Brenda Caldwell, aka Dr. B, shares insight not only on the importance of having a vision, but what it also means to have a voice in order to be victorious in life. The HOPE Zone...where there's HOPE for every situation!
Sometimes it is easy to stay stuck in the past ruminating over things that have happened that may be painful or hurtful. The problem with this is that it keeps you from ever being victorious over the past. Healing begins when we choose to stop rehearsing the pain and choose to start reversing the pain. Dr. Brenda Caldwell, aka Dr. B, shares how to do so in episode 115. The HOPE Zone...where there's HOPE for every situation!
Often, issues from our past have a way of holding us captive and prevent us from experiencing the joy and peace that is always available in abundance. In episode 114, Dr. Brenda Caldwell, aka, Dr. B, shares powerful insight on how to effectively deal with root issues that may be a current hinderance in life. She explains how facing these root issues and can lead to experiencing new “fruit” that empowers us to live the joy-filled productive daily life Jesus died for us to live. The HOPE...
Is there an area of your life that you really want to grow but are afraid to make the change? Have you been delaying making a decision that you feel is going to take you out of your comfort zone? While it’s comfortable staying in your comfort zone, it can also be crippling. In episode 113, Dr. Brenda Caldwell shares valuable insight on how to embrace the concept of entering into a “growth zone” that will only enrich your life. The HOPE Zone...where there's HOPE for every situation!
Sometimes situations in life can leave you feeling hopeless, deflated and defeated. But it’s important to remember that feelings “lie.” In episode 112, Dr. Brenda Caldwell shares insight on what it means to be undefeatable as a Christian and how to live with a victorious mindset when facing the many facets of life. The HOPE Zone...where there's HOPE for every situation!
Have you ever wanted to speak your truth but were afraid to do so? There are those times in life when the truth needs to be spoken but the thought of doing so can invoke fear and anxiety for a number of reasons. In episode 110, Dr. Brenda Caldwell puts on her therapist hat to share insight and empowerment tools that will help you find your voice and speak your truth in the face of fear. The HOPE Zone...where there's HOPE for every situation!
Last week’s episode discussed the importance of being willing to open up to share secret trauma and past hurts to start the healing process. Due to being saddled with “UN’S,” so many people struggle with being able to open up to share true feelings, true hurt and true pain because of shame, fear of being judged, embarrassment and more. The problem with holding trauma or any type of secret hurt or pain in, is that it can have a negative effect emotionally, physically, mentally and spiritually....
So many people struggle with being able to open up to share true feelings, true hurt and true pain because of shame, fear of being judged, embarrassment and more. The problem with holding trauma or any type of secret hurt or pain in, is that it can have a negative effect emotionally, physically, mentally and spiritually. In episode 106, Dr. Brenda Caldwell puts on her therapist hat to explain the importance of sharing your story to heal from your pain. The HOPE Zone...where there's HOPE for...
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