DiscoverThe High Performance Podcast
The High Performance Podcast
Claim Ownership

The High Performance Podcast

Author: High Performance

Subscribed: 20,385Played: 1,081,045
Share

Description

The High Performance Podcast turns the lived experiences of the planet's high performers into your life lessons. Jake Humphrey (broadcast presenter of 20 years) and Professor Damian Hughes (leading high performance expert), speak to athletes, authors, entertainers and experts about the key to their success. But, Jake and Damian look beyond the guests achievements and encourage guests to share how they developed their mindset, what gives them confidence, how they navigate adversity and much more. Hear from guests as you’ve never heard them before. The High Performance Podcast aims to help listeners navigate their own version of high performance.


Want to get the most from High Performance? You can download the new home of High Performance for FREE to listen to every episode we've ever recorded, get access to exclusive content and daily boosts of motivation. Everything you need to unlock your own version of High Performance. Simply click here or search High Performance in the App store. Then enter your exclusive access code: HPAPP



Hosted on Acast. See acast.com/privacy for more information.

405 Episodes
Reverse
Trustworthiness isn't just a label; it's built through consistent actions and a commitment to doing what's right, even when challenging.Martin Lewis is a prominent figure known for his expertise in consumer finance, and the founder of the ‘MoneySavingExpert’ website and platform. In this episode, Martin highlights how corporations are taking advantage of communities, focusing on the financial burden that big institutions in Britain place on the country.Touching on his own experience during the pandemic, Martin expresses the desperation for stability felt by many. He emphasises to Jake and Damian his commitment to charity, driven by a desire to reform the system and improve lives.He recounts his upbringing in a unique educational environment, which taught him early lessons about privilege and empathy. Addressing his own mental health challenges, Martin shares the effects of his personal struggles, and what coping mechanisms he developed.Offering insights into how he achieved success, Martin explores the impact and sacrifices throughout his journey. Ultimately, he shares the value of integrity in our personal and professional lives, and promotes individual accountability and moral business conduct.This episode focuses on developing trust, building an ethical society, and the importance of navigating personal and professional challenges. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Damian revisits one of his favorite episodes with Tom Daley, an Olympic gold medallist in diving and British television personality.Jake and Damian reflect on what they learned from the conversation with Tom, including the importance of parental support and establishing daily goals. They discuss how Tom’s late father reframed situations positively, such as turning potential failures into achievements. They appreciate how he silently supported Tom without micromanaging or criticizing during difficult moments.Damian also delves into Tom's approach to setting daily goals. He explores how Tom finds satisfaction in small achievements and how bravery plays a role in facing life’s challenges, like dealing with the loss of his father and coming out as gay.This powerful episode provides a valuable lesson for all parents, coaches and individuals about the importance of presence and positive reinforcement, as well as overcoming challenges and adversity.Listen to the full episode with Tom Daley here: Hosted on Acast. See acast.com/privacy for more information.
Sharing the experiences from his remarkable journey to F1, Esteban emphasises the significance of self-belief, respect, and attention to detail on the road to high performance.Esteban Ocon is a French Formula 1 driver racing for the Alpine F1 Team, and is regarded as one of the most talented on the current grid. In this episode, Esteban shares the reality of racing from a young age and the astonishing sacrifices his family chose to make to support his dream.Esteban reveals the pressure he was under throughout his youth and how his childhood was vastly different to his peers. His parents decided to sell their home and working garage to finance his career, in order to chase his dream of racing in Formula 1. He shares the impact this has had on him as an adult and the immense gratitude he has towards his parents today. Reflecting on his rise through the ranks, Esteban opens up about the scrutiny and criticism he faced as a young driver. Rather than letting this impact him, he shares with Jake and Damian how he used this as motivation, transforming the negative feedback into inspiration. They discuss his 2019 hiatus from Formula 1 and the invaluable lessons he learnt during this time, observing the workings of the Mercedes team from the sidelines.This episode is a deep dive into what achieving your dreams looks like, exploring teamwork, self-belief and why trust is so crucial. Hosted on Acast. See acast.com/privacy for more information.
Join Jake and Damian as they delve into the captivating concept of 'sliding doors moments' - those pivotal junctures where life could have taken a completely different turn.In this episode, they reflect on conversations with guests including Matt Willis, Kieran Trippier, Stephanie Reid, Jamie Peacock and Francis Ngannou; who share intimate stories of single moments that changed the course of their entire lives. From missed opportunities to transformative advice, each tale will leave you pondering the profound impact of a single decision.Tune in for an episode that reminds us: it's not the challenges we face, but how we respond that shapes our destiny.Watch the episode now on the High Performance app, where you can also find all of the full conversations within this episode: https://hppod.co/app Hosted on Acast. See acast.com/privacy for more information.
In this special episode, Jake and Damian meet England Football legend, Paul “Gazza” Gascoigne, in our first ever High Performance Original. The full episode is available to watch exclusively for Plus members, only on the High Performance app.We selected a powerful moment from our conversation with Paul, where he opens up on a traumatic event he experienced as a child which resulted in his childhood friend Keith dying in his arms.Paul shares the effects this had on him throughout his teenage years, and how this trauma stayed with him into adulthood.Our first High Performance Original is a profound exploration of resilience, redemption, and the enduring spirit of an English sporting great. Watch now: https://hppod.co/gazza-vs-paul Hosted on Acast. See acast.com/privacy for more information.
In this episode, Jameela challenges the conventional measures of success, asking people to reconsider their priorities and question societal expectations.Jameela Jamil is an actress, TV host and podcaster, known for her role in The Good Place and her podcast ‘I Weigh’. She is widely respected as a vocal advocate for mental health and body positivity. In this episode, Jake, Damian and Jameela discuss the idea that celebrity and fame is glorified and overrated.Going through the timeline of her career, Jameela shares how during her most successful years, starting her own clothing line, featuring on billboards and appearing in magazines, she was chronically ill, lonely and suicidal. Jameela debates what a truly satisfactory life looks like and why everything she thought would make her feel complete and happy in fact did the opposite. She reveals the pivotal moment of illness that forced her to reevaluate her lifestyle and career choices. Feeling silenced as a South Asian woman, Jameela offers profound insights into the importance of speaking out and advocating for yourself. From her teenage years suffering in silence and grappling with oppressive family dynamics to her vocal battle with diet culture and societal norms, she discusses how she has fought to find her voice. She shares her journey towards self-discovery and empowerment, focusing on the significance of setting boundaries when prioritising mental well-being.Jameela also shares advice on how to navigate rejection, shame and negative self-talk, encouraging people to embrace their imperfections and focus on happiness above all else. This episode is an exploration of empathy, openness and community. Hosted on Acast. See acast.com/privacy for more information.
In this special episode, Jake and Damian sit down with High Performance listener, Phil Richards. On the 19th March 2017, Phil was diagnosed with Metastatic Kidney Cancer (Renal Cell Carcinoma), a terminal diagnosis. Throughout this episode, Phil shares the lessons he’s learnt since his diagnosis in 2017. He details the way his life is transformed in many positive ways, and the new perspective he has each day. This is an empowering and life affirming conversation.If you would like to hear more stories from our listeners, you can find them right now in the High Performance App: https://thehighperformanceapp.com/collections/518myWcafG3R2obTHVvLAX Hosted on Acast. See acast.com/privacy for more information.
Tom Kerridge, is a renowned chef with an impressive array of accolades, including two Michelin Stars, the UK's Best Restaurant of the Year, and the title of Best Pub of the Year.In this episode, Tom shares his journey of growing a successful business whilst dealing with alcohol addiction. He details the intricacies of building his award winning pub, The Hand and Flowers, with his wife Beth Cullen-Kerridge. Tom shares how he has created a committed and positive culture in the kitchen, a place that is known for being a harsh and challenging environment. He also shares insights into his partnership with his wife, detailing the challenges and rewards of running a business together and the importance of maintaining a strong connection.During this conversation, Tom opens up to Jake and Damian about his struggles with alcoholism, revealing how the high-pressure environment of the kitchen led him to rely on drinking as a coping mechanism. He reflects on the pivotal moment when he decided to quit drinking, after realising the impact it had on both his health and his career trajectory. They discuss the importance of personal growth and why he encourages this within his employees too. Throughout the interview Tom offers valuable lessons on leadership, commitment, and the power of change. Tom’s love for his craft shines through as he discusses the broader impact of his work beyond the kitchen, specifically the importance of food and nutrition education within young people. Tom inspires listeners to embrace change, foster a supportive work environment, and strive for excellence in every endeavour. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Jake handpicks one of his favourite episodes with Whoop Founder and CEO, Will Ahmed. Jake and Damian reflect on the key lessons from Will’s episode, including how to manage having multiple big goals and the challenges of building a 3.6 billion dollar business. They also discuss how to overcome the challenge of doing the right thing during overwhelming moments and taking a moment for yourself to recharge, even when it’s difficult. Having built multiple businesses, Jake reflects on the advice given by Will and what aspects he applies to his business decisions moving forward. Listen to the full episode with Will here: https://pod.fo/e/f256a Hosted on Acast. See acast.com/privacy for more information.
Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPPReflecting on her career, Jessica Ennis-Hill offers a glimpse into the life of an Olympian, inspiring listeners to pursue their dreams by building mental strength and resilience whilst keeping a steadfast focus on what truly matters.Olympic legend Jessica Ennis-Hill delves into the highs and lows of her illustrious career. Jessica is a retired track and field athlete, specialising in the heptathlon and 100 metres hurdles. As a competitor in heptathlon, she is the 2012 Olympic champion, a three-time world champion, and the 2010 European champion.In this episode, Jess opens up about what it was like being the ‘face’ of the 2012 Olympic Games and how she dealt with the immense pressure that brought; highlighting the crucial role of sports psychology to help athletes block out distractions.With her degree in psychology, Jessica reflects on how her understanding of the human psyche has transformed her approach to training and communication. She acknowledges the invaluable support of her team and loved ones, emphasising the significance of their consistency in her path to success. They also discuss the importance of laughter and finding humour during tough moments. Jessica discusses how her career changed after the birth of her son in 2014, and going on to become World Champion soon after. She shares her advice for young athletes and why happiness will always be her top priority. From overcoming career-threatening injuries to embracing the joys of motherhood, Jessica's journey is one of resilience, determination, and continued passion. Hosted on Acast. See acast.com/privacy for more information.
Damian shares one of his favourite episodes, an honest conversation about life and death with Lindsey Burrow. Lindsey is the wife of former professional rugby player Rob Burrow. In 2019, Rob was diagnosed with Motor Neurone Disease. Lindsey cares for Rob full time, whilst looking after their children and working as a physiotherapist for the NHS. This was a very powerful episode and many of the lessons Lindsey shared have stayed with Damian since. He goes through these lessons with Jake, detailing how her outlook has inspired and transformed how he takes on life challenges.Listen to the full episode with Lindsey here: https://pod.fo/e/149343 Hosted on Acast. See acast.com/privacy for more information.
Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPPThis episode explores the foundational principles that have guided Sahil’s journey towards personal growth and meaningful relationships.Sahil Bloom is an investor, entrepreneur and writer, known for his newsletter The Curiosity Chronicle. In this episode, Sahil discusses with Jake why prioritising important relationships over career-driven success has been a crucial and formative decision. Sahil expresses his belief that the beauty of relationships can be found in the struggle, through overcoming hardships with a partner, you can find a new, more deepened strength.He shares his method to achieving personal goals, how to analyse whether you’re going in the right direction and the important of patience. They debate the concept of luck, and the difference between acts of God and luck that can be influenced by our actions and awareness. Sahil shares an innovative approach to goal-setting, by introducing the ABC method as a framework for managing expectations and driving progress. A represents the aspirational, B the baseline and C the critical must-do level.This episode is a reminder that true success lies not in financial, or career, gain but in the immeasurable value we bring to our relationships and communities.During the conversation, Sahil refers to an op-ed written by a man who'd lost his son to a rare form of epilepsy, you can find that here: https://www.linkedin.com/pulse/its-later-than-you-think-j-r-storment/ Hosted on Acast. See acast.com/privacy for more information.
Inspired by the ITV show Mr Bates vs the Post Office, Damian reflects on the correct way to handle a crisis.Detailing a study by Kim and Lee on the Johnson & Johnson Tylenol crisis, Damian explores the lessons we can learn from their response to disaster and how we can utilise them in our everyday lives.These approaches include:* Swift and decisive action* Communicating transparently* Cooperating with others* Reapplying learnings* Emphasising the rebuilding of trust* Learning from the experienceThis episode offers a new insight into how we can respond to crisis in a more effective way.Download the High Performance app and join Plus to access the rest of the 'Thoughts from Damian' series. Hosted on Acast. See acast.com/privacy for more information.
Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPPPetr Čech is a former professional footballer, regarded as one of the greatest Premier League goalkeepers of all time. During his 20-year career he played for Arsenal, Chelsea and for the Czech Republic national team. This episode is a deep dive into Petr’s illustrious career and the drive behind his unwavering consistency.Jake, Damian and Petr discuss the concept of commitment and how daily improvement and learning are essential components of his routine. He reveals the steps he takes to ensure consistent peak performance, whilst highlighting that performance should not be solely measured by outcomes.They explore Petr’s early days at Chelsea and his unique perspective on working with legendary manager Jose Mourinho. Petr provides insight into the intense training culture Mourinho instilled, making training emulate game days through rigorous repetition. Reflecting on the importance of fostering an honest culture within a team, Petr shares how this allows individuals to openly share their struggles. He also opens up about the near-fatal incident on the football pitch, recounting the moment he realised something was wrong.Petr delves into his experience navigating managerial changes at Chelsea and how he successfully dealt with change. He reflects on his relationship with Arsène Wenger and the profound impact it had on his career. This episode explores resilience, commitment, and triumphing over challenges. Hosted on Acast. See acast.com/privacy for more information.
Ruari Fairbairns is the founder of One Year No Beer, an initiative that provides challenges, coaching programmes, courses and support to anyone who's looking to change their relationship with alcohol. OYNB uses cutting-edge behaviour change science, a robust technology platform and has a highly engaged community. In this episode, Ruari shares the personal experiences that led him to question his relationship with alcohol and how reducing alcohol intake has changed his life. They discuss the ways in which alcohol negatively impacts our lives and why we should all try to cut down on our consumption. Ruari breaks down and explains the myths behind alcohol like “red wine is good for you” and “a beer at the end of the day will help you relax”. With a wealth of insights, he discusses the pervasive effects of peer pressure and what we can all do to prevent it.Ruari explores the impact of Covid-19 on alcohol consumption, revealing a staggering 20% increase in the United States. The conversation touches on the psychological and tribal aspects of alcohol consumption, and Ruari explores alternative tools we can utilise to manage stress effectively. Ruari offers practical insights on preventing alcohol abuse to ensure individuals never reach a breaking point. Hosted on Acast. See acast.com/privacy for more information.
Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPPSharing his extraordinary life journey, Francis Ngannou delves into the layers of dedication, discipline and motivation it took to achieve his dreams.A formidable force in both mixed martial arts and boxing, in 2021 Francis Ngannou became the UFC Heavyweight Champion. In this episode, Francis reflects on his childhood in Cameroon marked by financial instability, his parents’ divorce, and feeling like a “black sheep” in his community.Francis shares how he was different from his peers at a young age, and how having his own vision of the world made his upbringing even tougher. He opens up about how creating an imaginary family provided the best coping mechanism to the loneliness he experienced as a child, and how this difficult upbringing provides constant strength.At the age of 9, Francis began working in a sand-mine, before migrating from Cameroon to Paris at age 22 to begin his MMA and boxing career. Francis delves into what fuelled his drive and determination throughout those difficult but transformative years. He discusses how his life transformed after moving to Paris, allowing him to finally pursue his dreams.Francis also reflects on losing his fight with Tyson Fury to a split decision, and how he sees it as a win. As he prepares for his upcoming fight with Anthony Joshua, Francis lifts the lid on his motivations and determination to win. Hosted on Acast. See acast.com/privacy for more information.
James Haskell is a former rugby union player, and played for Wasps and Northampton Saints and internationally for England during his 17 year career. James is still heavily involved in the fitness and health world and offers his own fitness regime. His dedication to sports is not where his career ends, James is also a DJ, playing in venues all around the world, whilst producing his own music.In this episode, James and Oli discuss the importance of looking after your mind and body equally. They delve into the reason why James’ energy levels are consistently so high, including focusing on sleep, nutrition and mental health. Oli shares the details of James’ results, which he describes as “surviving in chaos”."The Energy Equation" is a new series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We’ve equipped guests with one of the most advanced energy monitors in the world, to gather precise data which is revealed for the first time during the recording.Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalised feedback based on personalised stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement.For more episodes and to WATCH the series, download the High Performance App at - https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.
Rest and relaxation is a key component of achieving high performance, but it often sits at the bottom of our priority list. In this episode, sponsored by British Airways, Jake and Damian explore the benefits of making time for holidays, how to recognise when you need a break and the key lessons they’ve learnt from taking time away. Looking back at advice from previous guests, Jake and Damian discuss how we can prioritise rest. Joe Wicks shares how he utilises mini retirements to ensure he gets quality time with his family, and Peter Attia offers his technique to not over-working and much more. Nearly 50% of employed adults don’t use their entitled annual leave; ensure you’re making time for yourself this year and book some time away to rest and re-engerise.Special thanks to British Airways Holidays for partnering with us on this bonus episode, they are encouraging everyone to prioritise their well-being by taking their holidays seriously. Search Ba.com/holidays for more.Previous episodes mentioned:Joe Wicks: https://pod.fo/e/11450c Peter Attia: https://pod.fo/e/1e7be5 Alex Scott: https://pod.fo/e/14421cShane Parrish: https://pod.fo/e/1ff000 Holly Tucker: https://pod.fo/e/1943f Hosted on Acast. See acast.com/privacy for more information.
Sign Up To WHOOP, 30 days risk free- join.whoop.com/HPPPercival x High Performance Range - https://www.percivalclo.com/collections/percival-x-high-performanceThis episode offers a rare glimpse into the mind of a Formula 1 leader on building culture, pushing boundaries and cultivating discipline.James Vowles is the Team Principal of Williams Racing, joining the team in January 2022 after leaving his position as Motorsport Strategy Director at Mercedes-AMG Petronas Formula One Team. James’ motorsport career has spanned over two decades and began with him writing letters to F1 teams whilst at university, offering his skills for free.In this episode, James explores the core elements that distinguish a championship-winning team, with people and culture being paramount. He delves into the challenges faced during his career, including dealing with significant job losses, and why it’s crucial for him to earn his place within the team.Offering a unique perspective into the F1 world, James details his experience managing the egos and expectations of generational talents including Lewis Hamilton and Michael Schumacher. James also reveals his reason for leaving Mercedes at the top of their game to join Williams as Team Principal, sharing the difficulties of that transition and how he overcame them.Achieving such consistent success demanded sacrifices; James reflects on how this has strained his relationships throughout his career, and whether he would make the same sacrifices if given the chance to do it all over again. Hosted on Acast. See acast.com/privacy for more information.
Ashley Cain first rose to prominence as a professional footballer before appearing on various reality TV shows after his retirement. However, it was the tragic illness and later passing of his daughter, Azaylia, which led Ashley to have the most impact. During her battle with cancer, Ashley and Azaylia’s mum, Safiyya, raised over £1 million in 24 hours for her health care. When she passed away at just 8 months old, Ashley and Safiyya set up ‘The Azaylia Foundation’, which supports families and provides memorable experiences for children fighting cancer. Ashley now takes part in fundraising challenges to raise money for the foundation, challenges the limits of human endurance in memory of his daughter.In this episode Ashley reveals how his unconventional lifestyle allows him to unlock the energy needed to accomplish his challenges. His results contain some big surprises about what the body is capable of, and where we’re able to draw strength from when our usual sources run dry."The Energy Equation" is an enlightening series that delves deep into the intricate relationship between energy, fatigue, wellbeing and our daily actions. Brought to you by the team behind the award-winning High Performance podcast, we unlock the secrets of movement, sleep, nutrition, and stress management, exploring how these crucial factors shape our overall energy levels. We’ve equipped guests with one of the most advanced energy monitors in the world, to gather precise data they can’t hide from, which is revealed for the first time, during the recording.Hosted by Physiologist and Lifestyle Specialist, Oli Patrick, each episode features compelling conversations with highly accomplished individuals exploring how their energy levels affect performance in their field and in their day-to-day lives. Through personalized feedback based on personalized stress, sleep and fitness data, Oli meticulously examines the unique strategies employed by our esteemed guests to effectively manage their energy and unleash their full potential, while providing valuable insights and practical recommendations for further enhancement. For more episodes and to WATCH the series, download the High Performance App at - https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.
loading
Comments (38)

Logan Taylor

×÷zd ÷----------‐-‐‐

Jan 7th
Reply

Nicola Tea

can you add a synopsis about what the episode covers? I would listen to more episodes that way as then I can see an overview of what it's about, even if I don't know the person. thanks! that helps a lot when I listen to Diary of a CEO. love your pod overall 🙂

Aug 30th
Reply

Nicola Tea

one of my faves!

Aug 30th
Reply

Joe Clapson

This is a must-listen. Simply incredible from Ashley Cain. There is so much to take away from this in terms of understanding what actually matters in life. Thank you.

Jul 11th
Reply

Coffee Beans

that's a definitely interesting episode. I would be really interested to know if this "obsession" ever leads these people into burn-out or whether it is so powerful - this internal motivation- that it is somehow "protective" or building resilience and they don't really get burned.

May 12th
Reply

Prime minister Imran khan

https://9animestvs.com/ Watch 9Anime Online Eng Sub. Watch thousands of dubbed anime KissAnime. Legal and industry-supported due to partnerships with the anime online. 9anime

Mar 24th
Reply

Prime minister Imran khan

https://9animestvs.com/ Watch 9Anime Online Eng Sub. Watch thousands of dubbed anime KissAnime. Legal and industry-supported due to partnerships with the anime online. 9anime

Mar 24th
Reply

Kate Turbett

A fantastic listen for everyone of all ages. Loved this one on so many levels. A reminder on embracing failure, stepping up through the element of resilience and ultimately striving for growth over perfection.

Feb 26th
Reply

microphonemayne

dreadful

Jan 25th
Reply

James Leverington

Great pod. Amazing to hear Ants mindset and as a CBT counsellor and high performing leader and with my understanding mindsets I really connect with where he is coming from and how that developed in his life with his micro experiences as a 5 year old growing up leading to his amalgamated experiences that have also reinforced his growth mindset into adulthood. Great pod, love listening to you both and your guests. keep up the good work.

Oct 28th
Reply

Henri Chinaski

You're*

Jun 10th
Reply

Munna Kabir

for sharing the article, and more impo https://mxplayer.pro/ rtantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

May 30th
Reply

Munna Kabir

for sharing the article, and more imp https://vidmate.onl/download/ ortantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

May 30th
Reply

Munna Kabir

for sharing the article, and more impo https://shareit.onl/ rtantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

May 30th
Reply

Munna Kabir

for sharing the article, and more impor https://vidmate.onl/ tantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

May 30th
Reply

Munna Kabir

nks for sharing the arti https://kodi.software/ cle, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to

May 30th
Reply

Isobel Bain

I love this girl. Every time I see or hear her her story, personal growth and total honesty inspire me. I am 54 and have taken so much from her advice on life.

Feb 18th
Reply

InverDarr

How disappointing that Osi thinks all white people have money . Worse, he came from money. You should have challenged that nonsense. It's really disappointing he made those remarks because in many ways he's an incredibly inspirational and articulate athlete.

Jan 5th
Reply

James Garrett

pp

Dec 13th
Reply

Gareth Starr

Loved this episode. I was lucky enough to participate in 7 marathons in 7 days in 2014 I struggled on Day 1 as it was hot and I got cramp. On Day 3 I decided I couldn't run the remainder but wanted to walk them as I didn't want to let myself down, people who had sponsored me down and my 3 team mates. Unfortunately like Kevin mentioned in his experience one of our team was very selfish and on 2 occcassions left the team for his own goals. This resulted in a bad taste being leftcat what was a great experience having raised money for 7 different charities. Kevin's comments really hit home on how he self reflected and apologised something the person in our team didn't...... Fair play to him a great listen 👍🏻👌🏻

Oct 27th
Reply
Download from Google Play
Download from App Store