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The High Performance Podcast

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The High Performance Podcast turns the lived experiences of the planet's high performers into your life lessons. Jake Humphrey (broadcast presenter of 20 years) and Professor Damian Hughes (leading high performance expert), speak to athletes, authors, entertainers and experts about the key to their success. But, Jake and Damian look beyond the guests achievements and encourage guests to share how they developed their mindset, what gives them confidence, how they navigate adversity and much more. Hear from guests as you’ve never heard them before. The High Performance Podcast aims to help listeners navigate their own version of high performance.


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429 Episodes
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In this episode, we revisit our insightful conversation with England Manager Gareth Southgate prior to Euro 2020. Gareth reflects on his journey, including leading the Three Lions to the 2018 World Cup semi-finals, and his ambitions for future tournaments.Gareth shares stories from his distinguished playing career; earning 57 international caps and playing in four major tournaments with England, and how these experiences shaped his outlook on management.As England aim for Euro 2024 glory, discover Gareth’s insights on leadership and development, from his experiences traveling across Europe to observe other coaching methods, to the lessons he’s carried forward from his own playing career.Partners:Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefitsEight Sleep 👉 hppod.co/eightsleepManual 👉 hppod.co/manualExplore offers and discounts through our other partners:hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.
In this episode, Jake and Damian sit down with Premier League footballer Ollie Watkins, discussing his staggering journey from non-league football to reaching the Champions League.England and Aston Villa forward Ollie Watkins joins us on High Performance after a breakthrough season, achieving the most assists in the Premier League. Ollie opens up to Jake and Damian about his route to the top, discussing his rejection from Exeter City at age nine, struggling with concentration, and his determination to prove people wrong.Reflecting on key mentors and moments throughout his career, Ollie highlights the impact of High Performance culture, emphasising the importance of humility and consistency instilled by coaches such as Unai Emery. He advocates for breaking down the stigma around mental health challenges among athletes.Ollie also recalls the pressure of scoring his first goal for Aston Villa, highlighting the memorable feeling of a weight being lifted from his shoulders when his aim became a reality. He shares a defining moment against Arsenal, where his goal and celebration asserted his belonging in the Premier League.This episode uncovers the remarkable journey of one of England's most promising footballing talents; from Ollie’s humble beginnings, to his Premier League success and Champions League aspirations.Partners:Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefitsEight Sleep 👉 hppod.co/eightsleepManual 👉 hppod.co/manualExplore offers and discounts through our other partners:hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.
In this episode, former Special Forces Soldier Jason Fox joins Jake and Damian to share his insights on navigating life's challenges and embracing fear. The former Royal Marine Commando and Special Forces Sergeant is a well-known TV personality, author, and motivational speaker. Throughout this conversation, Jason shares compelling stories from his military career and personal life, providing a unique perspective on resilience and enjoying chaos.Jason reflects on the emotional journey of having a daughter born with challenges, and what he’s learnt about shared human vulnerabilities. He discusses the superhuman strength needed to control reactions to difficult situations and his daughter's resilience in her battles.Transitioning from military life to civilian life, Jason opens up about his struggles and how he eventually found his footing outside the structured environment of the military.Jason also dives into the themes of his new book, "Embrace The Chaos", explaining how it stems from his own experiences and mistakes. He talks about the importance of managing fear, learning from failure, and conducting emotional stock-takes during stressful situations. In this engaging and thought-provoking conversation, Jason Fox provides valuable perspectives on overcoming adversity, managing fear, and finding strength in the midst of chaos.PartnersHuel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefitsEight Sleep 👉 hppod.co/eightsleepManual 👉 hppod.co/manualExplore offers and discounts through our other partners:hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.
In this episode, Jake meets with Daniel Lieberman, a renowned researcher in human evolutionary biology and a Professor at Harvard University, to discuss the profound impact of exercise on our health and longevity.Daniel delves into the evidence revealing how just a moderate amount of physical activity can significantly lower our risk of death from numerous diseases, including cancer. He challenges the notion of exercise as a modern demand, highlighting its importance for human well-being throughout history.He also shares personal strategies for staying active, emphasising the social and enjoyable aspects of physical fitness. Daniel also highlights the physiological benefits of exercise, from combating inflammation to promoting mental well-being. Touching on the importance of sleep, Daniel explains how society can better support healthy lifestyles through public education from a young age. He discusses that improving our exercise habits and diet could drastically enhance our quality of life and reduce chronic diseases.With insights grounded in evolutionary biology and supported by compelling evidence, this episode challenges us to rethink our relationship with exercise and prioritise health in a sedentary world.PartnersHuel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefitsEight Sleep 👉 hppod.co/eightsleepManual 👉 hppod.co/manualExplore offers and discounts through our other partners:hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.
In this episode, we revisit our fascinating conversation with McLaren Formula 1 driver Lando Norris. After a rapid rise to the top of the podium in Formula 1, we look back at Lando’s chat with us in 2022, as he dreamt of becoming a race winner and championship force.Listen as Lando speaks to Jake and Damian about his tough beginnings in F1, how he struggled with mental health and imposter syndrome, and what it’s like racing against his heroes.Uncover Lando’s mindset on confidence and self-belief, his views on privilege growing up, and the sacrifices he’s made to reach the top of the world’s fastest sport. Hosted on Acast. See acast.com/privacy for more information.
Renowned for his captivating presence on screen and innovative business endeavours, Jamie Laing joins Jake to share candid insights into his career and overcoming personal struggles.Jamie Laing is more than just a reality TV star: he’s also recognised as an investor and entrepreneur, establishing the confectionery company 'Candy Kittens', and hosting several podcasts including ‘Great Company’ and ‘Newlyweds’.Despite his privileged background, Jamie emphasises the importance of hard work and determination in building his businesses, debunking misconceptions about his success solely stemming from family wealth. He highlights the necessity of surrounding ourselves with the right people and embracing resilience in the face of challenges.Jamie also opens up about his experiences with anxiety and depersonalisation, shedding light on the struggles many face with mental health. He discusses the importance of acceptance and seeking help, offering hope and encouragement to those grappling with similar issues.Discussing the impact of social media and criticism, Jamie shares his experience of facing online abuse and maintaining confidence in his creative pursuits. Whether it’s building a business or facing personal battles, this conversation with Jamie Laing explores how with the right mindset and support, we can navigate through life’s ups and downs and emerge stronger on the other side. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Jake and Damian sit down with the remarkable Ronda Rousey, a professional mixed martial artist and former UFC champion, to dive into various aspects of her life and career.Ronda Rousey became the first UFC women's champion and a judo Olympic Medalist, earning back-to-back golds at the Pan American Championships and a 2008 Olympic bronze medal. Ronda opens up about her upbringing, including the real impact of her father’s suicide when she was just eight years old.Ronda discusses her addiction to winning and the challenges she faced in her career, particularly in navigating relationships with coaches. Offering advice to others facing similar situations, she emphasises the importance of always having a backup plan and not feeling trapped in any situation.As the conversation unfolds, Ronda shares insights on the support she received from others, highlighting her strategy of making herself unavoidable in the media, as well as her infamous encounter with Dana White, the CEO of the UFC. She also addresses her experience with concussion symptoms, shedding light on the lack of awareness surrounding CTE (Chronic Traumatic Encephalopathy) during her career.This episode delves into the depths of resilience, determination, and the transformative power of love, as Ronda Rousey shares her personal journey from tragedy to triumph. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Liverpool FC Academy Director Alex Inglethorpe joins Jake and Damian to discuss the secrets of success in football and player development.Alex Inglethorpe is a former English footballer, who played forward for Watford, Leyton Orient, Exeter City, and Barnet, before becoming a renowned football coach specialising in nurturing young talent at the academy level.Alex shares valuable perspectives on the intricacies of coaching, culture building and nurturing up-and-coming talent. He highlights the importance of trust and faith from a manager, parent, or coach; emphasising the role of empathy and belief in players’ abilities.Alex recounts memorable moments whilst coaching players including Harry Kane and Trent Alexander-Arnold, highlighting the role of mentorship and honesty in their success. Reflecting on the transformative belief and leadership installed by Jürgen Klopp, he discusses Klopp's ability to instil confidence and unity within his team as they overcome challenges and strive for success.The episode offers a fascinating glimpse into the mindset of a coach dedicated to developing the next generation of talent and fostering a winning mentality, both on and off the field. Hosted on Acast. See acast.com/privacy for more information.
In this episode, we dive into the incredible journey of Michail Antonio, the West Ham United striker who rose from non-league football to European glory.After almost a decade at West Ham, Michail made history by becoming the club’s all-time top goalscorer in the Premier League. In this heart to heart conversation with Jake and Damian, Michail opens up about his time at West Ham, the constant speculation surrounding his future at the club, and the challenges he's faced in proving his worth season after season.As West Ham undergoes a transition with the departure of David Moyes and a focus on younger players, Michail openly reflects on the evolving dynamics, where the influx of younger talent signals a potential shift away from seasoned players like himself.Michail discloses how he fell in and out of love with football and his struggles with various mental health challenges, including the shocking reality of one of his lowest moments in the hours following West Ham’s Europa Conference League victory. Despite facing criticism and adversity, he maintains a resilient mindset, rooted in unwavering self-belief.From stepping onto the Premier League stage to the invaluable lessons learnt from his managers past and present, Michail offers us a raw and insightful glimpse into the highs and lows of a professional footballer in the modern era.For support on mental health, visit: https://hppod.co/mind-Sponsors:Eight Sleep: Click here: https://hppod.co/eightsleep for £350 discount- Hosted on Acast. See acast.com/privacy for more information.
In this captivating episode, business icon Richard Branson joins Jake to share his fascinating stories about life, leadership, and luck.-Sponsors:Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount-British entrepreneur extraordinaire Richard Branson founded the Virgin Group in 1970, branching out from record retailing into multiple industries. Reflecting on significant moments throughout his life, Richard recalls the dramatic experience of an engine failure during a flight four decades ago, and how this changed his perspective on luck.He emphasises the importance of optimism and resilience, highlighting his own positive outlook and ability to bounce back from challenges. Touching on the years of the pandemic, Richard opens up about the reality of selling parts of his Virgin Galactic business in order to save jobs, and the personal criticism that followed.Discussing his relationship with dyslexia, Richard explains why he views it as a strength that helped him excel, and the importance of focusing on strengths rather than weaknesses. He underscores the importance of delegation, the value of truly knowing your team, and fostering a fun work environment.Reflecting on his book, Richard offers insights into entrepreneurship, highlighting its potential to positively impact lives and address global issues. He urges aspiring entrepreneurs to embrace innovation, persistence, and believe in making the world better.In this absorbing conversation, Richard Branson’s wisdom and infectious enthusiasm shines through as we explore the resilience, optimism and determination behind one of Britain’s most celebrated entrepreneurs. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Jake and Damian team up with acclaimed restaurateur Will Guidara to delve into the world of hospitality.A leading figure in the culinary world, Will Guidara is a renowned restaurateur and co-owner of New York City's Eleven Madison Park restaurant. His dedication to innovation, exceptional service, and culinary excellence has earned him widespread acclaim, including the prestigious accolade of three Michelin Stars.Will offers insights into the essence of hospitality, emphasising the importance of creating memorable experiences and nurturing relationships. He shares anecdotes, like the impactful reaction from a fine dining customer he served a New York hot dog, highlighting the profound impact of making people feel seen and valued and how small gestures can create lasting memories.Will explores practical tips for enhancing experiences, such as attentiveness and understanding the love languages of those we serve. Drawing from personal experiences, like caring for his mother with cancer, Will underscores the significance of empathy and resilience in hospitality. He also discusses the crucial process of hiring and firing in building a cohesive team, advocating for deliberate choices to foster a culture of dedication and growth.Through engaging conversation and insightful stories, this conversation emphasises hospitality is both an art and a science, essential for success in any endeavour.-Sponsors:Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount- Hosted on Acast. See acast.com/privacy for more information.
In this episode, Chris Williamson joins Jake and Damian to delve deep into the realms of connection and embracing authenticity.Chris Williamson is an English podcaster, YouTuber and former television personality; appearing on the first series of Love Island in 2015. Since 2018 he has hosted the highly regarded Modern Wisdom podcast, surpassing a staggering 400 million downloads.Chris boldly talks about fighting feelings of not being enough, showing how chasing success can sometimes mean giving up happiness. He chats openly about his childhood and upbringing, craving validation after growing up feeling lonely.Despite his success, Chris acknowledges his ongoing pursuit for self-improvement through journaling, meditation, and therapy; emphasising the importance of these exercises for continuous growth.From his podcasting success to his latest venture with ‘Neutonic’, a thoughtfully crafted productivity drink, Chris highlights the power of curiosity, consistency, and intentionalism. He shares the importance of defining our desires and taking action to fulfil them.-Sponsors:Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount-This episode digs into the twists and turns of human connections, striving for real success, and finding out who we are. Hosted on Acast. See acast.com/privacy for more information.
Iconic ice dancing duo Torvill and Dean sit down with Jake and Damian to reflect on their illustrious career spanning over 50 years.Jayne Torvill and Christopher Dean are a lengendary former British ice skating duo and 1984 Winter Olympics Champions. In this episode, they reflect on their early days, recalling the pivotal moment when they realised their potential as a duo. They highlight how their shared passion for skating and unwavering commitment to improvement bound them together for over five decades.Delving into their creative process, Torvill and Dean recount the discovery of ‘Bolero’, the routine that would later become iconic for their 1984 Olympic success. They emphasise the dedication and discipline required for success, the challenges they faced, and their commitment to pushing the boundaries of their sport.Looking back on their illustrious careers, the pair reveal their decision to retire after 50 years on the ice. With wisdom gleaned from a lifetime of skating, they embrace the idea of leaving the stage on their own terms, ready to embark on new adventures.This conversation explores the insights behind Torvill and Dean’s dynamic partnership, and how they navigated tensions and dealt with failure to become two of Great Britain’s most celebrated Olympians.-Sponsors:Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount- Hosted on Acast. See acast.com/privacy for more information.
In this absorbing conversation, Jake sits down with none other than Arnold Schwarzenegger, delving into the renowned actor and former bodybuilder's remarkable journey to becoming a global icon.Arnold Schwarzenegger is an actor, businessman, former Governor of California, and legendary professional bodybuilder, among many more accolades. In this episode, Arnie opens up about his humble beginnings, confessing he never could have imagined the extraordinary path his life has taken. He shares the story of when he first visited London in 1966 as a 19 year old, to compete in the Mr. Universe competition, and reflects on how his life has transformed since. Arnold shares his unwavering belief in setting goals and passionately pursuing them, claiming he doesn’t need discipline, rather he is fueled by the pure joy of chasing goals.Arnold reflects on pivotal moments in his life and challenges he has encountered, from being labeled a narcissist by his father for his focus on physical appearance, to dealing with self-doubt whilst pursuing his wildest dreams. Throughout this, he emphasises the importance of having a clear vision, unwavering faith, and a supportive community. Arnold also acknowledges the contributions of others to his success, rejecting the idea of being a self-made man and highlighting the significance of building and maintaining a community.With his timeless wisdom and infectious optimism, Arnold inspires listeners to embrace their goals, cultivate resilience and work together towards creating a brighter future for generations to come.-Sponsors:Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount-To listen to the audience Q&A with Arnold, download the High Performance App now: Hosted on Acast. See acast.com/privacy for more information.
In this episode, Jake sits down with Robin Sharma to uncover the depths of true wealth, exploring the eight hidden habits to live your richest life.Robin Sharma is an international author and speaker, renowned for his insights on personal development and leadership. Drawing on topics from his latest book, Robin discusses the eight forms of wealth, including health, personal growth, and relationships. He stresses the importance of prioritising holistic well-being over pursuing financial gain alone.Robin delves into the power of habits, and shares how forgiveness and continuous learning can cultivate a successful and meaningful life. He also introduces Jake to concepts like the "30-day challenge" and highlights the importance of dopamine detox to break free from digital distractions.Throughout the episode, Robin shares practical insights and anecdotes from his interactions with billionaires and entrepreneurs. He emphasises the value of helping others and being of service as essential to true fulfilment in life.This conversation offers a refreshing perspective on high performance and success, reminding us that true wealth encompasses more than financial prosperity.-Sponsors:Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount- Hosted on Acast. See acast.com/privacy for more information.
Welcoming the incredibly talented Scottish singer-songwriter Tom Walker to High Performance, sharing his journey from breakout success to navigating fame and self-care.In this episode, Tom Walker joins Jake and Damian to share insights into his life as a successful singer and songwriter. From the highs of winning the BRIT Awards to the lows of overworking himself into a breakdown, Tom opens up about the importance of setting boundaries, especially with management and labels. He recounts on the pivotal moments that shaped his career, from being inspired by ACDC at just nine years old to creating hit songs born out of personal loss and struggles.With two million albums sold worldwide, Tom doesn't shy away from discussing the challenges of fame, admitting his discomfort with TV appearances and selling his music. Yet, he offers practical advice on coping mechanisms and the importance of reaching out for support during tough times.As he discusses navigating through the challenges of COVID-19 and teasing his upcoming album, we gain a glimpse into the evolution of Tom Walker, both as an artist and as a person.This episode dives into the importance of self-care, setting boundaries, and seizing opportunities in order to navigate success and maintain mental well-being in the creative industry.-Sponsors:Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount- Hosted on Acast. See acast.com/privacy for more information.
For the first time ever, High Performance turns to the animal kingdom to unlock the secrets of mammals’ remarkable survival strategies.Jake and Damian are joined by the producers of BBC Earth’s “Mammals”, Roger Webb and Harry Lawrence; who share behind-the-scenes challenges and exciting moments from the development of the series. Roger, with 25+ years of experience in crafting mesmerising natural history content, and Harry, whose early career was shaped by the enthralling episodes of Mammals, bring a wealth of insights to the table.Roger and Harry recount their extraordinary interactions with legendary British Broadcaster Sir David Attenborough, highlighting his humility, passion for nature, and timeless energy. They share the valuable lessons they learned from Sir David, emphasising the importance of staying grounded and finding joy in their work.The producers also delve into why mammals dominate Earth and what humans can learn from their exceptional parenting and teamwork. We hear captivating tales from their wild filming experiences, and the important role of storytelling in connecting audiences with nature. Roger and Harry also provide a glimpse into how crews prepare meticulously to seize breathtaking moments with mammals without missing opportunities.This episode is an exciting exploration into wildlife filmmaking, packed with insights into the wonders of nature and the art of capturing it on camera.-Sponsors:Eight Sleep: Click here: https://hppod.co/eightsleep for £200 discount- Hosted on Acast. See acast.com/privacy for more information.
In this episode, we explore a journey of resilience and transformation; the evolution of a promising basketball player to a celebrated bodybuilding champion.Phil Heath is an American IFBB Pro League professional bodybuilder, who clinched the Mr. Olympia title seven times consecutively from 2011 to 2017. His latest victory tied him with Arnold Schwarzenegger for the second-most wins in history, following Ronnie Coleman and Lee Haney.From battling suicidal thoughts to finding his light in the darkness, Phil talks candidly about the pivotal moments that led him to reevaluate his life's direction. Reflecting on his basketball days, he recounts the realisation that it was time to pivot when he felt overlooked on the court. He describes the struggle of facing adversity without a support system, battling with loneliness and despair.Throughout the episode, Phil emphasises the importance of perseverance and seeking support during tough times. He credits influential figures like his gym teacher and coach Tim Grover for guiding him through adversity and teaching him valuable lessons in managing emotion.Offering advice for navigating through darkness, Phil reminds us that even in our darkest moments, there is always a glimmer of hope waiting to be ignited. This episode explores resilience, hope and self-discovery.Get up to £250 off the Eight Sleep Pod by following this link: https://www.eightsleep.com/uk/hpp/ Hosted on Acast. See acast.com/privacy for more information.
In this episode, sponsored by BT, Jake sits down with Clement, Alice, Maggie and Ed - four real life business owners, with wildly varied experiences across the UK business sector. We explore what it’s really like being the boss.The key attributes you need to lead a business, and the big lessons they’ve learned over the years. Clement, Alice, Maggie and Ed reflect on the highest highs along their journeys, and also the most challenging moments, and how ultimately, marginal gains are everything. It’s more than a conversation about business, it’s about fostering a winning culture.A big thank you to BT for making this happen - remember that BT is there to support you and your business, providing strong reliability, dedicated support and robust network security - so you can get on with what you do best which is running your business. Put simply whatever your business is, BT's got your back.Thanks to Clement, Alice, Maggie and Ed for sitting down, and making for such a great roundtable. You can find out more about their businesses here…Clement - The Village People - https://princeofpeckham.co.uk/ Maggie - Lewes FC - https://lewesfc.com/ Ed - https://www.thealternativeboard.co.uk/ Alice - https://thelowdown.com/ Thanks to Clement, Alice, Maggie and Ed for sitting down, and making for such a great roundtable. You can find out more about their businesses here…Clement - The Village People - https://princeofpeckham.co.uk/ Maggie - Lewes FC - https://lewesfc.com/ Ed - https://www.thealternativeboard.co.uk/ Alice - https://thelowdown.com/ #AD Hosted on Acast. See acast.com/privacy for more information.
In this bonus episode, we revisit an absorbing conversation with renowned British journalist and former BBC newsreader, Emily Maitlis.Watch the full episode FREE without ads, only on the High Performance app: hppod.co/emily-maitlis.In line with the release of Netflix’s new film ‘Scoop’, we look back at Emily Maitlis’ iconic interview with Prince Andrew, exploring how she prepared, the moments leading up to the conversation, and her reactions to the now infamous exchange.Emily discusses the team and processes behind creating a compelling interview narrative, and how an unforgettable moment of British journalism was produced. Hosted on Acast. See acast.com/privacy for more information.
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Comments (38)

Logan Taylor

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Jan 7th
Reply

Nicola Tea

can you add a synopsis about what the episode covers? I would listen to more episodes that way as then I can see an overview of what it's about, even if I don't know the person. thanks! that helps a lot when I listen to Diary of a CEO. love your pod overall 🙂

Aug 30th
Reply

Nicola Tea

one of my faves!

Aug 30th
Reply

Joe Clapson

This is a must-listen. Simply incredible from Ashley Cain. There is so much to take away from this in terms of understanding what actually matters in life. Thank you.

Jul 11th
Reply

Coffee Beans

that's a definitely interesting episode. I would be really interested to know if this "obsession" ever leads these people into burn-out or whether it is so powerful - this internal motivation- that it is somehow "protective" or building resilience and they don't really get burned.

May 12th
Reply

Prime minister Imran khan

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Mar 24th
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Prime minister Imran khan

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Mar 24th
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Kate Turbett

A fantastic listen for everyone of all ages. Loved this one on so many levels. A reminder on embracing failure, stepping up through the element of resilience and ultimately striving for growth over perfection.

Feb 26th
Reply

microphonemayne

dreadful

Jan 25th
Reply

James Leverington

Great pod. Amazing to hear Ants mindset and as a CBT counsellor and high performing leader and with my understanding mindsets I really connect with where he is coming from and how that developed in his life with his micro experiences as a 5 year old growing up leading to his amalgamated experiences that have also reinforced his growth mindset into adulthood. Great pod, love listening to you both and your guests. keep up the good work.

Oct 28th
Reply

Henri Chinaski

You're*

Jun 10th
Reply

Munna Kabir

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May 30th
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Munna Kabir

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May 30th
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Munna Kabir

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May 30th
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Munna Kabir

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May 30th
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May 30th
Reply

Isobel Bain

I love this girl. Every time I see or hear her her story, personal growth and total honesty inspire me. I am 54 and have taken so much from her advice on life.

Feb 18th
Reply

InverDarr

How disappointing that Osi thinks all white people have money . Worse, he came from money. You should have challenged that nonsense. It's really disappointing he made those remarks because in many ways he's an incredibly inspirational and articulate athlete.

Jan 5th
Reply

James Garrett

pp

Dec 13th
Reply

Gareth Starr

Loved this episode. I was lucky enough to participate in 7 marathons in 7 days in 2014 I struggled on Day 1 as it was hot and I got cramp. On Day 3 I decided I couldn't run the remainder but wanted to walk them as I didn't want to let myself down, people who had sponsored me down and my 3 team mates. Unfortunately like Kevin mentioned in his experience one of our team was very selfish and on 2 occcassions left the team for his own goals. This resulted in a bad taste being leftcat what was a great experience having raised money for 7 different charities. Kevin's comments really hit home on how he self reflected and apologised something the person in our team didn't...... Fair play to him a great listen 👍🏻👌🏻

Oct 27th
Reply