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The Jordan Syatt Mini-Podcast
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The Jordan Syatt Mini-Podcast

Author: Jordan Syatt

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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.
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Try Marek Health HERE  (http://marekhealth.com/syatt) and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to overcome binge eating relapses? - How to come off of GLP-1's without regaining the weight? - When is someone considered "old?" - How to grow an online coaching business with only 5 in-person clients - Plateau's and Maintenance Calories - How to get steps in when the weather sucks - And more... Check out my podcast with Mike Vacanti where we talk all about how to be a personal trainer HERE: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 Check out my walking pad HERE: https://amzn.to/4irr2wD Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
Check out Marek Health  (https://marekhealth.com/syatt) and get 10% off your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about what I would do if I were President, specifically around health and fitness.  You can listen to my episode where I discuss setting boundaries and understanding narcissism with Dr. Josh Smith HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000676379596 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
Check out Marek Health HERE at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about conflict resolution.  We discuss:- One of my biggest regrets...- How to master your own emotions (so they don't cloud your judgement)- How kindness is an incredibly effective form of reverse psychology- When I wanted to be a hostage negotiator- The "win-win-win" model of conflict resolution- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com
Check out Marek Health HERE: https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Fixing back pain - Why is one arm weaker than the other? - Is it binge-eating if it only happens once a month? - Why all the most popular fitness influencers are so darn attractive and why you still shouldn't build your brand around your physique- Alcohol and impulse control - Must-have Foods in the Syatt Household - Westside Barbell, My Bulging Disc, and Reverse Hypers for the Home Gym - And more... Listen to my episode where I discuss setting boundaries and understanding narcissism with Dr. Josh Smith Here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000658362036 Listen to my episode where I discuss the psychology of narcissism with Dr. Josh Smith HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000655320157 Have a look at my Online Fitness Business Mentorship HERE: https://www.fitnessbusinessmentorship.com/ Listen to my podcast with Mike Vacanti where we talk all about how to be a Personal Trainer HERE: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 Listen to my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000475435823 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
Try Marek Health for 10% Off ► https://marekhealth.com/syatt In this episode I speak with Derek from More Plates More Dates all about blood work. He provides a simple (yet comprehensive) guide to help you understand your blood work for both men and women of all ages. He emphasizes the importance of blood work in assessing health and discusses key health markers that individuals should monitor. Our conversation covers various aspects of blood work, including the significance of blood pressure, comprehensive blood counts, fasting insulin, and the role of ApoB in assessing cardiovascular risk. Derek also highlights the importance of iron levels, particularly for women, and the need for proactive health management. In this conversation, the discussion revolves around the critical aspects of hormonal health, particularly focusing on hormone replacement therapy (HRT) for women and testosterone management for men. The importance of regular blood work to monitor health markers is emphasized, alongside practical lifestyle changes that can significantly improve overall health. The conversation highlights the necessity of understanding hormonal balance, the implications of lifestyle choices, and the role of professional guidance in managing health effectively. In this conversation, Derek and J discuss the importance of movement in daily life, the complexities and misconceptions surrounding GLP-1 medications, and the innovative approach of Marek Health in providing accessible health management. 00:00 Introduction to Derek and His Journey 02:55 The Importance of Blood Work 05:55 Key Health Markers in Blood Work 08:53 Understanding Blood Pressure and Its Significance 12:05 Comprehensive Blood Count Explained 14:51 Metabolic Health and Fasting Insulin 18:08 ApoB and Atherosclerosis Risk 21:00 Iron Levels and Their Importance for Women 28:15 Understanding Hormonal Health in Women 31:04 The Importance of Hormone Replacement Therapy (HRT) 37:01 Navigating Testosterone Levels in Men 42:59 The Role of Blood Work in Health Monitoring 46:05 Lifestyle Changes for Optimal Health 54:29 The Power of Movement in Daily Life 55:44 Understanding GLP-1 Medications 01:06:28 Navigating the Controversy Around GLP-1s 01:10:27 Marek Health: A New Approach to Health Management I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
Check out Marek Health Here at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about food noise and weight loss injections.  We discuss:- What I really think about "thin privilege" - My personal experience with severe food noise - The different levels of healthy eating from beginner to advanced - Why "The Apple Test" is so effective - The difference between fat burners and weight loss injections - The relationship between addictive behavior and food - My favorite pre-prepared meals - The difference between having pets vs having kids - And more... Watch my YouTube episode about Food Noise HERE: https://www.youtube.com/watch?v=tLbvUgwlV0Q  Watch my YouTube episode about GLP-1's HERE: https://www.youtube.com/watch?v=uXdiNjmoH4E  Watch my YouTube episode about my Big Mac Challenge HERE: https://www.youtube.com/watch?v=1yAMU6Y4Iro&t=8s  Watch my YouTube episode about losing weight while spiking my blood sugar every day HERE: https://www.youtube.com/watch?v=2CAI0jXtJH4&t=574s  Watch my YouTube episode about the Carnivore Diet HERE: https://www.youtube.com/watch?v=lSXaIEaXwS0&t=9s  Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to lose weight while improving performance - The science of "rebounding" for exercise - The health risks of fat burners - Appetite suppressants - Why I started boxing (again) - Silly accents, religion, counterfactual histories, meditating in public, and more... Watch my video about GLP1's HERE: https://www.youtube.com/watch?v=uXdiNjmoH4E Watch my video about How to Lose 100 Pounds (Or More) HERE: https://www.youtube.com/watch?v=cQfOqN2ZA2w Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Reena, about:- How to stop impulse eating- How to lose the last 10 pounds- How to stop thinking about food all the time- How to model a healthy relationship with food for your daughters- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
Check out Marek Health ⁠HERE⁠ at ⁠https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and answer a question from a listener about what red flags to watch out for in diet and fitness media.We discuss:- Why trying to accomplish your health and fitness goals as fast as possible is a BIG mistake- Why you should be wary of advice from people that focus on tearing other people down for content- Insulin spiking and weight loss- Survivorship bias- Why unpasteurized milk is DANGEROUS- Why I stopped making certain videos even though they were popular- And more... Watch my controversial round back deadlift video HERE: https://www.youtube.com/watch?v=vZjc7cFj-dk Check out the NIH Study on raw milk HERE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9241341/Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - What is "Too Much" Exercise? - HIIT vs Low Intensity Cardio - Why Weighted Vests are Underrated - What's Better: Strength Training 3 or 4x/Week? - The Truth About Fitness Certifications - Talking to My Kids About Using the Scale - And more... The door jamb for your home security is linked HERE: https://amzn.to/4eNER5Z Listen to my episode in which I discuss CNS fatigue HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000670309512Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Brittney, who is a nurse about: - How to become your own strongest health advocate - How she lost weight and came off her medications - The form of exercise that has impacted her life the most - How much protein do you REALLY need? - And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The science of central nervous system (CNS) fatigue- The psychology of lifting heavy- Training plyometrics for basketball- Calorie Counting and My 3 Plates and 2 Snacks system- The Perfect Dose for Strength Training- And more...Check out my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000662175110Watch my video on Food Noise HERE: https://www.youtube.com/watch?v=tLbvUgwlV0Q Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
In the final part of this two-part series, I shoot the breeze with my podcast producer, Tony and outline all the advice I wish I could tell my younger self. Listen to Part 1 on Apple Here: https://podcasts.apple.com/us/podcast/all-the-advice-i-wish-i-could-give-my-younger-self/id1348856817?i=1000667970318 Listen to Part 1 on Spotify Here: https://open.spotify.com/episode/4vF2yZa7G0INmVACUlkozH Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/   I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Mini-Podcast, I speak with my dear friend, Dan Osman (IG: @the.dan.osman) and we speak about:- Fatherhood - Body Image - Detecting Lies - The Dark Side of The Fitness Industry - Disordered Eating - And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and discuss all the advice I wish I could tell my younger self. Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The truth about BFR (blood-flow restriction) training- The difference between yoga and mobility training- Disordered eating at 16- When being selfish is a good thing- Kittens, puppies, kids and travel- Advice I give to my younger self- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my Inner Circle co-coach, Susan Niebergall (IG: @SusanNiebergallFitness) and we discuss: - The Truth About Menopause and Weight Loss - The Blood Type Diet - How Your Genetics Impact How Many Calories You Burn - Our Favorite Sources of Fiber - And More... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: ⁠https://www.sfinnercircle.com/⁠
In this episode of the Jordan Syatt Mini Podcast I have a friendly debate with my dear friend and extraordinary coach, Jordan Lips (IG: @jordanlipsfitness), about mobility. Specifically, we debate whether or not specifically training for mobility is necessary, important, or even helpful? I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/ -J
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and we discuss: - Things I used to believe (but don't anymore) - The truth about organic food - How to eat and workout "intuitively" - Eating slowly is overrated - Training my puppy - Why personal training is harder than most people think - And more... Listen to my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000475435823 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on InstagramHERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/ 
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rachel, about: - How to lose the last 10 pounds - Tummy tucks - Building muscle in maintenance - Israel - And more.. I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
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Comments (19)

Tiffany Frederick

Thank you so much! I appreciate and agree with your insights!

Oct 15th
Reply

Andrea Rainey MacDonald

This was one of the best podcasts that I have ever listened to about training. I am at the beginning of my weight loss journey and I learned a huge amount of knowledge about strength training. I never knew so much knowledge went into creating a program. What is your best advice for a women starting out with strength training?

Jan 7th
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Ian Morris

thanks for this,I'm in uk. would be great if there was a printout of the different exercises and number of sets and reps. This has been really help and informative.

Nov 6th
Reply

Tiffany Poplaski

loved this episode. I think the 123 concept and the consistency while writing in the memory on the inconsistent day is very helpful.

Oct 29th
Reply

Karyn M.

So refreshing to come across real honest truths about topics regarding food and fitness. This podcast reminds me that small steps are big wins and that we are all human. so....when life happens it's ok to have happiness and enjoyment over food and drinks. love the x's and o's consistency strategy.... especially since I'm an all or nothing kinda gal!! Many thanks!

Aug 30th
Reply

Aleisha Beard

😂😂 my 7 year old did the same thing, except she called me a constipated zebra!! i so related to you and the divorce.

Apr 8th
Reply

Elaine Shuter

Two of the most respected people in the fitness industry talking a lot of sense. It's a great listen.

Dec 29th
Reply

Shannon Wasiolek

I me lol my l k I'm o,o

Sep 22nd
Reply

meesa magill

I gave up alcohol in 2018 for the year and it was crazy how some friends reacted. they really took it personally even though it didnt impact them and I still went for regular nights out. I am back to drinking but I never go over a certain amount and I dont understand how people who get hungover would want to feel like that regularly 🤷🏻‍♀️ its pointless calories and a huge waste of money

Feb 10th
Reply

meesa magill

I agree with your take on optimism. I read Viktor Frankyls book years ago and he said the greatest freedom we have is to choose our attitude in any situation

Dec 20th
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Heather B

Kelley, we're we switched at birth? everything you've said/thought is exactly the way I feel too. PS, been on a 'diet' since 6 months old, over 40 years (the title of this episode made me turn it on immediately)

Oct 17th
Reply

meesa magill

this remarkable woman needs to be a life coach. Her words were so powerful and deeply felt.

Sep 29th
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Clare Longfellow

I'm in surgical menopause. I had. TAHBSO dec 1 2017. I'm 35. hot flashes, weight gain, INSOMNIA is real. i used to get 8hrs of sleep before surgery now i get maybe 5. i have a labor job and man it's horrible. surgical menopause is a beast. cut out the hormones cold turkey!

Aug 26th
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meesa magill

this will be so invaluable for anyone wishing to change their lifestyle....not a quick fix and trust the process

Aug 26th
Reply

Mary Mak

This guy is a legend!!!! Absolutely love these mini podcasts! I'm a personal trainer and had my own battles with self doubts, confidence, ... but never experienced lots of other emotional issues my clients have and these podcasts have helped me so much already! I'm obsessed!

Aug 11th
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Michael

absolutely love this pod. found it maybe 2 weeks ago and almost done with all of them. an absolute plethora of knowledge!

Jul 13th
Reply

MachineGunKeri

Ive followed Jordan on Instagram for about a year now and just started listening to podcasts so of course I subscribed right away! This man is awesome! Everytime he speaks about fitness I find myself nodding my head in agreement. He lays things out perfectly and is totally real about it. He says things in a way my brain and heart understand and I'm so here for it! Thank you Jordan for being you! Beep boop ⚡

Jun 8th
Reply

John Duesbury

Great stuff! Very helpful discussion about breaking things down to a few big "rocks" that you can focus on and do consistently, because consistency is number one.

Aug 30th
Reply

John Duesbury

Another fantastic discussion with Jordan Syatt! His ability to put people at ease helps them share their real life experiences and examples.

Aug 11th
Reply
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