Claim OwnershipThe Jordan Syatt Mini-Podcast
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© Jordan Syatt
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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.
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1In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Adam, about his current health situation, why he'd like to improve it, and what plan he's going to use to achieve his goals. He's currently 467 pounds and wants to get to a healthy 300lbs so he can be around for his children.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss topics like whether or not you can trust the listed calories on the label, how to know what your ideal weight is, and some of my favorite fitness analogies and cues. We also talk about our favorite comedians, the importance of publicized debate between experts, and why I think most documentaries should be taken with a grain of salt. Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately.
In this episode I'm joined by Inner Circle Member, Lizzy. Throughout the conversation she discusses her own personal struggles with Binge Eating and I help her create a strategy to stop her binge eating once and for all.
Love you,
-J
PS you can join The Inner Circle here: https://www.sfinnercircle.com
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss topics like whether or not BMI is a worthwhile metric, what "macro-friendly" even means, how to approach fat loss when fasting for Ramadan, and whether or not red meat causes cancer. We also talk about food deserts, hunting, actively seeking out content that you disagree with, and a big announcement for my family.
I spiked my blood sugar every day for a month - see what happened here: https://www.youtube.com/watch?v=2CAI0jXtJH4&t=572s .
I tried the carnivore diet for two weeks - see what happened here: https://www.youtube.com/watch?v=lSXaIEaXwS0&t=7s .
Do you have any questions you want us to discuss on the podcast?
Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .
In this episode of The Jordan Syatt Mini Podcast, I speak with Kait Ann Michelle (IG: @kaitannmichelle) about the dark side of the fitness industry as well as some of the psychological components of nutrition.
I hope you enjoy the episode.
And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about strength standards for men, women, and advanced athletes. While creating my own set of strength standards for advanced athletes, I also talk about relative vs absolute strength, why I don't use olympic lifts as a general standard, which lifts I do set standards for, and why I think strength standards need to be different for men and women. I also talk about why I don't think reaching these advanced strength standards actually matters in real life, the time I met Dan John, and why it's hard to keep making "Real Life" episodes for YouTube.
If you haven't heard the Belt System for Strength episode listen to this first:
- https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000635330417 .
Check out what these awesome youth gymnasts can achieve in their strength and mobility practice - https://www.instagram.com/flexibilityacademy/ .
If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
In this episode of The Jordan Syatt Mini Podcast, I speak with my current coach, Lucas Hardie (@rangeofstrength) about how I've got so damn flexible (and how you can, too) from understanding the science of mobility and flexibility training.
I hope you enjoy the episode.
And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we discuss:
- The Science of Ozempic and Weight Loss Drugs
- How to Fix "Skinny Fat"
- Are Bodybuilders Athletes?
- And More...
I hope you enjoy the episode.
And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony.
We discuss what to do if you think a loved one's diet is unhealthy or potentially dangerous, what to do when grip strength is a limiting factor, how to program training for high school athletes in-season and off-season, and what the pros and cons are of wearing minimalist footwear.
We also talk about why I only recommend tracking protein, fiber, and calories, why I love carbs, and role models in the health and fitness space that I would want my daughter to follow when she gets older. Check out these amazing women in the health and fitness space!
Sohee Carpenter: https://www.instagram.com/soheefit/ Shona Vertue: https://www.instagram.com/shona_vertue/
Katie Crewe: https://www.instagram.com/katiecrewe/
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, all about the science of building muscle. I also talk about how people are afraid of adding calories, why strength training is king when it comes to adding muscle, how to know if a strength training plateau is a programming issue or a diet issue, and some common mistakes people make when they decide to add calories to support their muscle growth.
I also talk about the Real Life Youtube series with Alyssa where I train and guide her through the process of going through a 30 day mini-cut and give some behind the scenes insights into the psychology of being on-camera for the entire process.
Check out the Real Life Youtube Series here!
Part 1: https://www.youtube.com/watch?v=Ub2tWWgbRqQ .
Part 2: https://www.youtube.com/watch?v=119UgFDdLxg .
Part 3: https://www.youtube.com/watch?v=c0ZwYubGxWE .Part 4: https://www.youtube.com/watch?v=_nLTefgjWQY .
Finale: https://www.youtube.com/watch?v=vFYneKKdUbc .
If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
In this episode of the Jordan Syatt Mini Podcast I speak with the one and only, Mike Salemi (@mike.salemi on IG), about a beautiful Italian love story, Bulgarian Bags, Kettlebells, parenting, and more.
I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alyssa, about motivation. We actually speak about many things (fat loss, triathlon training, losing the last 10lbs, and much more), but my favorite part of the conversation is when we spoke about the science of motivation.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J
Join The Inner Circle for the lowest price it will ever be: www.sfinnercircle.com
In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about The Inner Circle and how it evolved from humble beginnings to the comprehensive community that it is today. I talk about what gave me the inspiration to start the Inner Circle and move away from 1 on 1 training, why I had to pay someone $1 because they didn't like the very first launch, the brand new and amazing Inner Circle App, how Susan Niebergall became my co-coach, and why I almost didn't create the Inner Circle Facebook Group which quickly became the heart of the Inner Circle community. I also discuss my recent appearance at Lift-A-Palooza, the time I had to fire one of my training clients, and why feeling bored may have more to do with yourself than your surroundings. If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss what to watch out for with big-box supplement stores, which supplements I like to use and recommend, how to avoid white-knuckling your hunger while you're on a cut, and the guess-and-check-method of calculating your calories. We also talk about the difference between whey protein and casein protein, why most people eat too little on a cut, Tony's new matcha habit, and the meaning of Hanukkah. Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"? Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT): https://legionathletics.com/products/supplements/ .Check out my FREE Calorie Calculator: https://bit.ly/freecaloriecalcDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ .I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .
In this episode of The Jordan Syatt Mini-Podcast, I have a frank conversation with my trusty podcast producer, Tony, about mental health. I talk about my struggles with anxiety and how I tried everything from quitting alcohol, increasing cardio, and going to therapy before I made the decision to try medication. I also discuss the effects of social media and the prevalence of an increasingly online society, why loneliness is an epidemic, some of the more common struggles I see in the health and fitness community around mental health, and why I wish that more people would have empathy for those around us, especially in online settings that can be so cruel. If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.
We discuss strategies for diet and training when pregnant and after pregnancy, whether or not protein timing matters, how to approach knowledge vs practice when starting out as a new personal trainer, and how to use the grease the groove method after a long break from working out.
We also talk about the brilliant Sacha Baron Cohen and ask Tony about his personal life.
Check out my previous podcast where we discuss the grease the groove method: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000632188171 .
Check out my podcast with Mike Vacanti - https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 .
To hear my podcast about my time working with Gary Vaynerchuk click here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000492172492 .
Do you have a question or episode idea that you want us to discuss on the podcast? Send them to Tony: www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .
In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about being a "Youtuber."
I talk about why I started posting videos to Youtube in 2012, how my videos have changed over the years, why I don't rely on Youtube for income, how hard it is to grow a following on Youtube and more.
I also discuss the why it's difficult for full-time YouTubers to be their most authentic selves, how I view different social media and content platforms as diverse "properties" in a portfolio, why I mostly focus on "evergreen" content that never gets outdated, the emotional moment when I realized I was making as much as my single mother when I was growing up, and more.
Watch my very first YouTube Video here: https://www.youtube.com/watch?v=Kc4GecZiNDE . Get out my FREE Calorie Calculator: https://syattfitness.aweb.page/p/725c7e10-2d04-467d-b379-8b374ce83ce7 .
Check out my YouTube Channel here: https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lg .
Follow Tony and shoot him a question on Instagram: https://www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2024. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East. And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver.I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Candace, about:
- How to Build Muscle and Lose Fat at the Same Time
- Zone 2 Cardio
- High Intensity Interval Training (HIIT)
- Building an Online Fitness Business
- and More
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Olaf, about how she lost 60lbs in a year while improving her relationship with food and being a good role model for her child.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J
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Thank you so much! I appreciate and agree with your insights!
This was one of the best podcasts that I have ever listened to about training. I am at the beginning of my weight loss journey and I learned a huge amount of knowledge about strength training. I never knew so much knowledge went into creating a program. What is your best advice for a women starting out with strength training?
thanks for this,I'm in uk. would be great if there was a printout of the different exercises and number of sets and reps. This has been really help and informative.
loved this episode. I think the 123 concept and the consistency while writing in the memory on the inconsistent day is very helpful.
So refreshing to come across real honest truths about topics regarding food and fitness. This podcast reminds me that small steps are big wins and that we are all human. so....when life happens it's ok to have happiness and enjoyment over food and drinks. love the x's and o's consistency strategy.... especially since I'm an all or nothing kinda gal!! Many thanks!
😂😂 my 7 year old did the same thing, except she called me a constipated zebra!! i so related to you and the divorce.
Two of the most respected people in the fitness industry talking a lot of sense. It's a great listen.
I me lol my l k I'm o,o
I gave up alcohol in 2018 for the year and it was crazy how some friends reacted. they really took it personally even though it didnt impact them and I still went for regular nights out. I am back to drinking but I never go over a certain amount and I dont understand how people who get hungover would want to feel like that regularly 🤷🏻♀️ its pointless calories and a huge waste of money
I agree with your take on optimism. I read Viktor Frankyls book years ago and he said the greatest freedom we have is to choose our attitude in any situation
Kelley, we're we switched at birth? everything you've said/thought is exactly the way I feel too. PS, been on a 'diet' since 6 months old, over 40 years (the title of this episode made me turn it on immediately)
this remarkable woman needs to be a life coach. Her words were so powerful and deeply felt.
I'm in surgical menopause. I had. TAHBSO dec 1 2017. I'm 35. hot flashes, weight gain, INSOMNIA is real. i used to get 8hrs of sleep before surgery now i get maybe 5. i have a labor job and man it's horrible. surgical menopause is a beast. cut out the hormones cold turkey!
this will be so invaluable for anyone wishing to change their lifestyle....not a quick fix and trust the process
This guy is a legend!!!! Absolutely love these mini podcasts! I'm a personal trainer and had my own battles with self doubts, confidence, ... but never experienced lots of other emotional issues my clients have and these podcasts have helped me so much already! I'm obsessed!
absolutely love this pod. found it maybe 2 weeks ago and almost done with all of them. an absolute plethora of knowledge!
Ive followed Jordan on Instagram for about a year now and just started listening to podcasts so of course I subscribed right away! This man is awesome! Everytime he speaks about fitness I find myself nodding my head in agreement. He lays things out perfectly and is totally real about it. He says things in a way my brain and heart understand and I'm so here for it! Thank you Jordan for being you! Beep boop ⚡
Great stuff! Very helpful discussion about breaking things down to a few big "rocks" that you can focus on and do consistently, because consistency is number one.
Another fantastic discussion with Jordan Syatt! His ability to put people at ease helps them share their real life experiences and examples.