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This week B.Simone and Megan discuss all things health and wellness: physical,mental and emotional health. bad eating habits, and the importance of balance. In this episode, We also have a discussion about building your own relationship with God. Other topics you will hear:•Dr. Sebi’s teachings •Pay attention to your body •Liquid vitamins•Routine creates better habits •Acknowledging the role you play in conflict•The Emotion Wheel System •Blueface and Chrisean Rock•Black traumaThank you to our sponsors:NikeYour go-to leggings are waiting for you. Check out Nike Go Leggings now at Nike.comSunchips ART SEENFans across the U.S. can visit SunChipsArtSeen.com between November 30 and December 18 to view the collection on show in Miami Beach and cast their vote for their favorite Art Seen artist.BSimone Beauty Get 75% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS75’ now until 1/1/23https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooksWebsite: https://www.theknowforsure.com Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
EP 36: Cover Me Publicly

EP 36: Cover Me Publicly

2022-11-2901:00:38

This week B.Simone and Megan discuss accountability, performative apologies, double standards, and the importance of protecting our community. In this episode, We also answer the question Is today’s society too sensitive?Other topics you will hear:•”Cup-caking” on the phone all night •Kyrie Irving getting canceled•Being mindful of your platform •Does the punishment really match the act?•Reparations •Should slavery be taken out of textbooks?•First live audience as KFSThank you to our sponsors:Clinique Get Even Better Clinical Dark Spot Interrupter this holiday season! Available at Clinique.comZocDoc Go to Zocdoc.com/kfs and download the Zocdoc app for FREE. To start your search for a top-rated doctor today. Many are available within 24 hours.BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week B.Simone and Megan are joined by rapper, comedian Ben Da Don . In this episode, Ben talks about his start in the industry , his friendship with best-friend OBJ, and his journey with music. We also have a discussion about importance of exposure and seeing something outside of your environment.Other topics you will hear: •The power of networking •Being underestimated always benefits you•Real Friendship •The current state of Music •Life and death is in the power of the tongue •Plastic surgery & BBL’s•Dating and Lies •PurposematesThank you to our sponsors:ZocDoc Go to Zocdoc.com/kfs and download the Zocdoc app for FREE. To start your search for a top-rated doctor today. Many are available within 24 hours.NikeYour go-to leggings are waiting for you. Check out Nike Go Leggings now at Nike.comClinique Get Even Better Clinical Dark Spot Interrupter this holiday season! Available at Clinique.comRitual Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/kfs and turn healthy habits into a Ritual. BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week B.Simone and Megan discuss body positivity, plastic surgery, unrealistic beauty standards and the side effects of social media. In this episode, We also have a discussion of the glamorization of the “hood lifestyle”.Other topics you will hear:• Do you need to shower everyday?• Showing affection to women• Be mindful of words you say • Get surgery for the right reason• How much information do you share on the internet • Should you vent to family/friends about your relationship?• Condolences to TakeoffThank you to our sponsors:Cliniquewww.clinique.com/To Get the Even Better Clinical Dark Spot Interrupter today! Available at Clinique.com BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/ Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week B.Simone and Megan are joined by actor, stand up comedian and social media personality Desi Banks. In this episode, Desi plays a game of truth or Shot, talks about dating while in the industry, platonic friendships, and the importance of setting goals for the future . We also have a discussion about having boundaries with friends of the opposite sex while in a relationship. Other topics you will hear:•Competition amongst women? •What’s your worst personality characteristic?•Is it difficult to be in a relationship •Confidence is Key •Parenting•Work life balance •What is your dream job?Thank you to our sponsors:BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week B.Simone and Megan are joined by the KFS team (Shekinah & Ashley) back with Part 2 of the conversation. In this episode, the team dives deeper into their unique connection as a team, their healing journey , and staying obedient. We also have a discussion about the importance of speaking positivity to create endless possibilities. Other topics you will hear: •Crying is a release •Being grateful for the journey •Fully trusting god •Obedience is key •Proof of concept •The Power of friendship •Be intentionally with the goals you set •Manifest the future Thank you to our sponsors: BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week B.Simone and Megan are joined by the KFS team (Shekinah & Ashley). In this episode, the team tells the story of how the came together, trusting the process , and serving your purpose, . We also have a discussion about how important it is to be obedient to god's word.  Other topics you will hear: •Dedication to the vision •What is your ultimate goal?•Some relationships are worth fighting for •How did you know I needed that? •Use your gifts to serve •Attract the life you want •Making space to allow change •Understanding/aligning the purpose Thank you to our sponsors:Zocdoc https://zocdoc.com/kfsUse Promo Code KFS to download the app for free and search for a top-rated doctor today  BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: www.pateron.com/kfsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week B.Simone and Megan are joined by comedian/actress and Instagram sensation Jess Hilarious. In this episode, Jess tells her story in the industry, Failed relationships, knowing her worth, and motherhood. We also have a discussion about the consequences of settling.  Other topics you will hear:•Defending your decisions •Not knowing how to love •Wanting access with no relationship •Communicating needs/wants during sex•Faking orgasms •Healthy co-parenting •Recognizing the light even in dark times •Believing in yourself Thank you to our sponsors:Cliniquewww.clinique.com/To Get the Even Better Clinical Dark Spot Interrupter today! Available at Clinique.com BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: www.pateron.com/kfsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
EP 29: Brave Enough To Try

EP 29: Brave Enough To Try

2022-10-1101:19:291

This week B.Simone and Megan discuss the fear of being stagnant, discovering your purpose, and work/life balance. In this episode, We also have a discussion on the importance of knowing how-to delegate tasks.Other topics you will hear: • The first show of the comedy tour • Behind the scenes of podcasting • Never unseeing things you’ve seen • Fear of something new • God’s timing • Moving with intention • Serving in your purpose • Trusting your team Thank you to our sponsors:New Rory & Mal https://podcasts.apple.com/us/podcast/new-rory-mal/id1572182022Listen to New Rory & Mal on Stitcher, the SXM app, or wherever you get your podcasts. And don’t forget to follow the show, so you don’t miss an episode. BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/ Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: www.pateron.com/kfs..See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
EP 28: Faith Over Little

EP 28: Faith Over Little

2022-10-0401:32:46

This week B.Simone and Megan discuss walking in truth and light, platonic relationships, and the rejection of black men. In this episode, We also have a discussion on the importance of being yourself as a content creator. Other topics you will hear:•Moving with intention•NY music scene •Being successful and unhappy•Rejecting Black men •Keeping your faith in god no matter •Jamal King’s story•What is your biggest flex?Thank you to our sponsors:Cliniquewww.clinique.com/To Get the Even Better Clinical Dark Spot Interrupter today! Available at Clinique.com BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/  Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: www.pateron.com/kfsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week B.Simone and Megan are joined by comedian and YouTube sensation Zoie. In this episode, Zoie tells their story in the industry, dating masculine energy, the LGBT community, catfishing, and the importance of understanding who you are no matter the circumstance. We also have a discussion about loving your imperfections.  Other topics you will hear:•Sexuality orientation •Correct Pronouns •Preference vs Discrimination •Cancel Culture •Is it gay if …•Who makes the rules for the LGBT community •Watch what you say, words have power Thank you to our sponsors:Cliniquewww.clinique.com/To Get the Even Better Clinical Dark Spot Interrupter today! Available at Clinique.comBSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/  Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: www.pateron.com/kfsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week B.Simone and Megan are joined by Showrunner and Writer of the new bounce tv series “Finding Happy” Kendra Jo. In this episode, Kendra tells her story in the industry, battling addiction, and the process of how she eventually found happiness. We also have a discussion about leaning into faith and not fear. the premiere of Finding Happy is Saturday, September 24 on bounce TV Other topics you will hear: •Being available for opportunities  •Losing yourself •Having a servant’s heart •Using vices to escape reality •The power of prayer•Knowing gods voice and following his lead Thank you to our sponsors:Apostrophe  www.apostrophe.com/KFSto save $15 off of your first visit Zocdoc https://zocdoc.com/kfsUse Promo Code KFS to download the app for free and search for a top-rated doctor today BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSign up for our PATREON for EXCLUSIVE access and additional: www.pateron.com/kfsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week B.Simone and Megan are back with Part 2 with Spicy Mari & Brandi Vonne. In this episode, Brandi tells her experience with her recent ex, ignoring red flags, and being open to forgiveness. We also have a discussion centered around realistic relationship expectations! Other topics you will hear: - Women and men are getting it wrong -Effective communications -Understanding where… you will except -Regrets - Women are the ones who should be chosen - Wounded feminine - The “Pizza”Thank you to our sponsors: BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For SureSign up for the official “Know For Sure” PATREON for EXCLUSIVE access & additional content: https://www.patreon.com/knowforsurepod?utm_campaign=creatorshare_creator&utm_medium=clipboard_copy&utm_source=copyLinkKnow For Sure Is edited and produced by Idea to Launch Podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week B.Simone and Megan are joined by relationship coach and magnetic matchmaker Spicy Mari. In this episode, Mari talks about her S.P.I.C.Y method and the process to find your purpose mate. We also have a discussion around wants and need in relationships.  Other topics you will hear: •Self-determination theory  •Do you like getting your way?• Who’s supposed to lead in a relationship?• What is the difference between Alpha and Beta energy?• If Women are providing for themselves do they actually need a mate?Thank you to our sponsors:Cliniquewww.clinique.com/To Get the Even Better Clinical Dark Spot Interrupter today! Available at Clinique.com BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
EP 23: Never Have I Ever

EP 23: Never Have I Ever

2022-08-3001:03:00

This week B.Simone and Megan discuss recent women’s safety concerns, mental health, and the struggles of womanhood. In this episode, We also discuss the level of commitment it takes to build a brand/ business from the ground up.  Other topics you will hear: •Black men’s mental health  •Women safety concerns  •Building a like-minded team • Manifest your goals • Are NDA’s needed • Having different opinions without egoThank you to our sponsors: Cliniquewww.clinique.com/To Get the Even Better Clinical Dark Spot Interrupter today! Available at Clinique.com BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch Podcasts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
EP 22: Put It On The Chain

EP 22: Put It On The Chain

2022-08-2301:04:02

This week B.Simone and Megan discuss self-love, effective relationship communication, and the struggles of womanhood. In this episode, We also discuss learning from your past mistakes and sacrifice over compromise.  Other topics you will hear:•The journey of a woman  •Learning from your past mistakes  •Virginity  •Taking your time in relationships  •Do you like your partner?• Accountability is key  •What is the most toxic trait you have?Thank you to our sponsors: Cliniquewww.clinique.com/To Get the Even Better Clinical Dark Spot Interrupter today! Available at Clinique.comZocdoc https://zocdoc.com/kfsUse Promo Code KFS to download the app for free and search for a top-rated doctor today BSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/   Connect with us:  @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week B.Simone and Megan are joined by motivational speaker and Broadway actress Jen Gottlieb. In this episode, Jen opens up about her manifestation journey, preparing for opportunities, and doing the work for the life you want. We also discuss The importance of letting go of your ego.Other topics you will hear:•What’s an opinion you have that you rarely share •What are 3 things you see in your future? •Understanding manifestation•Is the practice of Manifestation from god  •The law of attraction •What is your biggest desire?•Take action on the things you want Thank you to our sponsors: Cliniquewww.clinique.com/To Get the Even Better Clinical Dark Spot Interrupter today! Available at Clinique.com Babble https://babbel.com/kfsUse Promo Code KFS to Get up to 60% OFF your subscriptionBSimone Beauty Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/  Connect with us: @KnowForsurePod  @thebsimone @meganabrooks Youtube: Know For Sure Know For Sure Is edited and produced by Idea to Launch PodcastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
EP 20: Deeper Than You Know

EP 20: Deeper Than You Know

2022-08-0901:40:26

This week B.Simone and Megan discuss the power of prayer, building your own community, The importance of checking in with yourself and recap their weekend in Houston for Trae Day. In this episode,  We also have a discussion about Pastor Steven Furtick's sermon titled "deeper than you think".     Other topics you will hear:   •What do you secretly wish people knew about you?   •What’s the last thing you’ve learned that changed you?   •Not being offended by the experience of others   •Paying attention to the signs,   •People doing things just for the look/vibe    • Every choice has an effect,         Thank you to our sponsors:   Apostrophe    www.apostrophe.com/KFS to save $15 off of your first visit       BSimone Beauty   Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’   https://bsimonebeauty.com/       Connect with us:    @KnowForsurePod    @thebsimone   @meganabrooks   Youtube: Know For Sure   Know For Sure Is edited and produced by Idea to Launch Podcasts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week B.Simone and Megan are joined by Singer and Producer Duo DVSN. In this episode, DVSN talks about their creative process, and how their musical collaboration began. We also have a discussion around DVSN’s latest single “If I Get Caught”.Other topics you will hear:When was the last time you cried?How finances can affect your relationships?Can you cheat and still love someone? Does having money afford you the opportunity to cheat?Relationship double standards The real reason R&B music has changed Thank you to our sponsors:Clinique - To Get the Even Better Clinical Dark Spot Interrupter today! Available at Clinique.com  Meundies -www.meundies.com/KFS for 20% off of your first order  BSimone Beauty - Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’ https://bsimonebeauty.com/ Connect with us: @KnowForsurePod  @thebsimone @meganabrooksYouTube: Know For SureKnow For Sure Is edited and produced by Idea to Launch PodcastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week B.Simone and Megan are joined by singer and author of “See, I was Right” Winter In this episode, Winter opens up about her upbringing, defending her bi-racial identity, and body positivity. We also discuss The importance of setting boundaries to protect your peace.   Other topics you will hear:   •Cancel Culture    •Pick me energy    •Choosing toxic men   •The bi-racial experience   • Requirments of a therapist    • Trolling on the internet          Thank you to our sponsors:   Microdose gummies    www.microdose.com  To get free shipping and 30% off your first order use Promo Code: KFS    Zocdoc  https://zocdoc.com/kfs Use Promo Code KFS to download the app for free and search for a top-rated doctor today      BSimone Beauty     BSimone Beauty   Get 20% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS20’   https://bsimonebeauty.com/              Connect with us:    @KnowForsurePod    @thebsimone   @meganabrooks   Youtube: Know For Sure   Know For Sure Is edited and produced by Idea to Launch Podcasts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Comments (3)

Johnathan Bolt

I feel like you were made for this genre! Great song choice! https://www.pfmlogin.org/

Sep 2nd
Reply

Ronald Peterson

Thanks for sharing. https://www.partycityfeedback.net/

Jul 25th
Reply

Jamie Pryor

Hey I love you my name is Jamie I was wondering how did you start your podcast. I want to make one myself

Jul 9th
Reply
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