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If you’re like most people, you might think self discipline is the same as willpower. That it is restrictive, non-sponteneous, and boring. You let momentary discomfort guide your decisions and then blame it on a lack of willpower. My guest this week knows this isn’t true. Tune in this week to hear from the master of self discipline herself, Monica Levi, about why you might be lacking self discipline and how to change that. Learn why self discipline is so closely linked to self love, the freedom that having self discipline brings, and how to master this skill yourself.   Get full show notes and more information here: https://thelifecoachschool.com/458
You can have the exact life you want, but you have to know what that life is first. In this episode, discover five questions to ask yourself to unveil your truest desires for your life. I share my answers to these questions to inspire you to dive deep and build the self-awareness you need to know what you want and then go after it.   Get full show notes and more information here: https://thelifecoachschool.com/457
Ep #456: Comparing

Ep #456: Comparing

2023-01-1224:302

It’s normal to compare yourself to others.  However, if comparison is currently leaving you feeling like you’re not enough, the solution isn’t to stop comparing. This week, learn why comparing yourself to others doesn’t have to leave you feeling bad, and how to use comparison to bring more love, value, and magnificence into the world.   Get full show notes and more information here: https://thelifecoachschool.com/456
Ep #455: New Starts

Ep #455: New Starts

2023-01-0525:056

You can step into a new identity any time you want. Not because life will be better over there. But because you know that life is always 50-50, and you’re ready to step outside the safety of staying the same. In this episode, hear what it takes to create a fresh start and some insights to keep in mind as you shift into your new identity. Learn how to let go of the past, recommit to the parts of your life you love, and why failure is part of the process.   Get full show notes and more information here: https://thelifecoachschool.com/455
We have hit a really fun milestone at The Life Coach School that I am tremendously proud to share with you all. We have made 50 million dollars!  The journey to get here has been full of discomfort, but it is the honor of my life to build this company and be an example of what is possible. Tune in this week to hear the journey of building a 50 million dollar business, how we overcame the challenges and growing pains, and the steps I took to make this whole dream come true.   Get full show notes and more information here: https://thelifecoachschool.com/454
Erika Royal is the ultimate boss lady. As CEO of The Life Coach School, Erika shares what it’s like working with me (especially now that the honeymoon phase is over) and our incredible team. So tune in this week to hear Erika Royal talk about the amazing personal and professional growth she’s seen in the last two years of being The Life Coach School’s CEO and her insights on leading a team in a fast-paced, ever-growing environment.   Get full show notes and more information here: https://thelifecoachschool.com/453
Whatever your reason for overeating is, it’s also preventing you from stepping into the next version of you. To break this habit, you need to understand why you’re overeating and solve from there. In this episode, find out what happens to your mind and body when you overeat and how to finally break free from this habit once and for all.   Get full show notes and more information here: https://thelifecoachschool.com/452
Ep #451: Dread Sprints

Ep #451: Dread Sprints

2022-12-0820:081

If you struggle to follow through on your goals, listen in. You’ve got work to do to achieve your goal. But you are prolonging that work by avoiding and trying to eliminate the dread. Tune in this week to learn what dread sprints are and why they are key to getting your work done and your goals achieved. Sure, dread is uncomfortable. But discomfort is the currency of your dreams. Learning how to befriend dread and do dread sprints will change everything.   Get full show notes and more information here: https://thelifecoachschool.com/451
We all have parts of ourselves that we aren’t proud of. Hiding and shaming these parts of yourself won’t make them go away. And wanting them to go away is denying yourself the full human experience. This week, learn why it’s normal to have parts of yourself you don’t like, and why it’s tremendously powerful to embrace those parts. I share what embracing these parts looks like, and how to deal with other people’s negative parts.   Get full show notes and more information here: https://thelifecoachschool.com/450
When you’re about to put yourself out there, try something new, or open yourself up to failure and humiliation, you might feel nervous. It’s normal. In this episode, learn how to deal with feeling nervous and how to make your experience of it easier. Discover why this feeling isn’t a problem, but letting it stop you from putting yourself out there is.    Get full show notes and more information here: https://thelifecoachschool.com/449
When you view challenges as things that are enjoyable, you get to experience the reward of strength they bring. This week, I share some insights on the hard parts of life and the massive difference enjoying them can make. Learn why the more you challenge yourself with hard things, the more you expand your capacity as a human being.   Get full show notes and more information here: https://thelifecoachschool.com/448
Maya Angelou said, “You may encounter many defeats, but you must not be defeated.”  So, how do you handle adversity without feeling defeated? Tune in this week to learn how to not only handle adversity but how to also use adversity to your own benefit. I share three secrets to overcoming adversity and some of the pitfalls to look out for in this process.   Get full show notes and more information here: https://thelifecoachschool.com/447
Millionaires aren’t special people who are extra charismatic or attractive. They don’t have the right education or the right age. They are ordinary people like everyone else, only they decided to believe something new. In this episode, I challenge you to start seeing yourself as someone who can make a lot of money and become a millionaire or multi-millionaire. Hear the truth about becoming and staying a millionaire, and why I know you can do it.   Get full show notes and more information here: https://thelifecoachschool.com/446
Some people might think that getting rich is bad or immoral. I disagree. Being rich means you can help people. A lot.  In this episode, I share why you don’t want to miss out on your opportunity to get rich. There are so many benefits to making lots of money and it doesn’t make you a bad person. Find out why getting rich is frowned upon by some, possible for all, and where to start if you want to make more money.   Get full show notes and more information here: https://thelifecoachschool.com/445
No matter what is happening in the world, you always get to choose your thoughts about it. This week, I share some of my thoughts about recessions that you are welcome to use for yourself. Learn how to step into leadership, guidance, and direction during hard times instead of fear and panic.  This recession could be an opportunity for you to create value, or for you to stick your head in the sand. It’s up to you.   Get full show notes and more information here: https://thelifecoachschool.com/444
You might think that having a broader niche will help you your goals, but it’s not true. My guest today is living proof that niching down lets you help more people. In this episode, Kristine and I dive into the importance of niching down and Kristine’s advice for anyone trying to stand out in a big industry. Niching down opens you up to so many more opportunities, so we share how to narrow your niche right now. Get full show notes and more information here: https://thelifecoachschool.com/443
Ep #442: Power Sentences

Ep #442: Power Sentences

2022-10-0631:554

You might not realize this, but there is one sentence running your life right now. In this episode, I share how to find the sentence running your life and how to change it to something that gets you the results you want. I reveal a new event coming up that will teach you how to do this more in-depth, and show you how to pick a new sentence with intention.   Get full show notes and more information here: https://thelifecoachschool.com/442
Your brain naturally seeks rewards, and that’s a wonderful thing. But it can also be hindering your results when you seek it unintentionally from some places. In this episode, I show you how to intentionally decide what to desire. It is completely within your power to choose to get dopamine from one activity over another, so why not choose the activity that brings you closer to the life you want? This week, I break it down so you can do just that.   Get full show notes and more information here: https://thelifecoachschool.com/441
17 years ago, the life coaching industry looked a lot different than it does today. Coaches weren’t doing the magic we are now. They weren’t even calling themselves “life coaches.” I got laughed at. This week, I pull back the curtain on what we offer inside our Certification program. Learn why we have a reputation for being the best, the skills we teach you to be an effective coach, and how to get started on your career path as a coach.   Get full show notes and more information here: https://thelifecoachschool.com/440
Ep #439: Quiet Quitting

Ep #439: Quiet Quitting

2022-09-1526:326

Why did you stop going to yoga? When did you stop working out consistently? Why didn’t you launch that program? This week, I invite you to look at where you’ve been quietly quitting on your goals and why. I share the reason this happens and how to stop it. Find out how to prevent yourself from quietly quitting in the future so you can finally do the thing you’ve been wanting to do.   Get full show notes and more information here: https://thelifecoachschool.com/439
Comments (278)

Élahé

That was so practical to me. Getting out of our comfort zone is the best way to understand our capacity.

Nov 24th
Reply (1)

Élahé

That is a choice to what keep in our mind👍

Oct 31st
Reply

Élahé

Redeciding is the word that has made me to think more.

Oct 30th
Reply

Élahé

Thank you for sharing these IMORTANT things💚

Oct 21st
Reply

Élahé

What we do matters👍💚

Oct 20th
Reply

Memory Morgan

ALL of Brooke's episodes are great - I've been a huge fan for many years and her podcast has literally (and I mean "literally," not using it in a figurative way) changed my life in immeasurable ways. This episode ... chills. (Of course, that could be because it's cold in my house.) But seriously a fantastic episode. The casino freak-out analogy was great. I LOVE how Brooke is able to take an idea or situation that people tend to quickly catastrophize and turn it on its head; changing the"story" (or sentence, as she's now saying) to help us easily see how it can be a positive thing. She's so great at taking a problem and offering a solution that's so easily understandable. And with an approach that seems so obvious after hearing it, I question how I didn't think of that myself.

Oct 20th
Reply

Élahé

THE point is Taking actions💪✌️👍

Oct 19th
Reply

Élahé

Every thing that we want, will happen if we change the way we think👍

Oct 18th
Reply

Élahé

You know what? you made my day with this episode😍

Oct 12th
Reply

Élahé

Step one, define the current problem. Step two, define the cause of the problem. Why did it happen? Step three, ask yourself how to fix the immediate problem. Step four, how do you solve the problem in the easiest way possible. How do you solve for the cause of the problem? What is the simplest solution?

Oct 11th
Reply

Élahé

The point is being an ACTIVE listener👂👍

Oct 10th
Reply

Élahé

It's really important to allow ourselves to feel feelings, even the bad ones.🙃

Oct 8th
Reply

Élahé

That was a good reminder to think about my FUTURE🥰 Thank you💚

Oct 8th
Reply

Farhad Rad

#Mahsa_Amini #Nika_Shakarami #Sarina_Smailzade #Hadis_Najafi #Dictator_Governance #Protest #Iran #مهسا_امینی #نیکا_شاکرمی #حدیث_نجفی #سارینا_اسماعیل_زاده ✌️✌️✌️

Oct 7th
Reply

Élahé

Discomfort is the currency to getting to what you want in your life.👌

Oct 7th
Reply (1)

Élahé

The goal is to be conscious. The goal is to decide to look inside your brain and understand your brain and how it affects your feelings, and then and only then to decide to make a change once you’ve processed your emotion.👏👏👏👏

Oct 6th
Reply

Élahé

Problems can make your life better, if you CREAT sloutions👍

Oct 5th
Reply

Élahé

ChanGe HOW you THink about You💚

Oct 3rd
Reply

Spencer Hau DC

So insightful.

Oct 3rd
Reply

Élahé

We have to experience our pain👍

Oct 1st
Reply
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