DiscoverThe Manhood Experiment
The Manhood Experiment

The Manhood Experiment

Author: Devon Wesley, Jason Sani, Tarek Statico

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Description

We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing.
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Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribute to a greater cause.
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Our mission is to help you get unstuck and achieve your fullest potential and be better lovers, fathers, husbands and leaders.
78 Episodes
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Do you want more success in your life?    In today’s episode, the guys break down these 7 habits that successful CEO’s do every day that you can implement right now to upgrade your life.   “Business has a way of teaching you things, if you’re willing to see the lessons” - T Rex   You’re going to leave this episode with…   The 7 habits successful CEO’s do every day that you need to know   Tips you can implement today that CEO and Business owner, T Rex, uses in his own life.    How you can overcome lack of discipline, distractions, feeling overwhelmed, procrastination, and other mindsets that aren’t serving you   How successful people think, behave, and act in business and in life   Where you can invest your energy and time to get the most out of your life   How a clear vision, direction, and purpose can help you achieve your goals    How changing your mindset can change your life   The question you need to be able to answer in your own life   Why planning your time will give you more time   The importance of learning and what it can do for you   How your irritation can lead to inspiration   What is worth your time and what isn’t… and what you can do about it    The Manhood Experiment of the week and the one step you can take today    -----   Leave a Review:
   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment?
   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment

   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Keith Cunningham - The Ultimate Blueprint for and Insanely Successful Business   4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure   Charles C Manse - Mastering Self Leadership: Empowering Yourself   Gary Keller - The One Thing   Steven Covey - 7 Habits of Highly Effective People   Jocko Willink - Extreme Ownership   How to Develop Your Skill Set: Small Opportunities That Lead to Big Rewards    
Ever found yourself facing unexpected changes in life and wondering how to navigate through the transition?   In this episode, the hosts explore the topic of transition, sharing personal stories of significant shifts that caught them off guard. From sudden career changes to unexpected life events, they delve into the tools and strategies they've used to thrive during times of transition. Discover four essential tools to handle life's transitions effectively and learn how gratitude, accountability, and productive patience can be powerful allies during times of change.   Join the hosts as they discuss the importance of finding positive outlets, celebrating small wins, and embracing the concept of using difficulty as a catalyst for growth. Whether you're currently in the midst of a transition or preparing for one in the future, this episode offers practical advice and valuable insights to help you emerge stronger and better equipped to handle life's unexpected twists and turns.   “You want to be better than you were before this transition” - B.I.G Dreamz   You’ll leave this episode with…   Tips to help you navigate your life when it hits you with expected or unexpected transitions   Four tools that will help you end up better after a transition than you were before   J Dragon and B.I.G Dreamz share a big transition in their individual lives that just happened that they weren’t expecting   T Rex shares some personal stories of transition that pushed him into the place he is now in his business   The most important and foundational tool you need to know when you are entering a transition   The first step you can do when you begin asking yourself questions like “Why did this happen to me?” Or “What could I have done differently?”   How gratitude can help you when going through a transition   What you need to do immediately when you are faced with a new transition in your life   What productive patience is and how it can help you   Why small wins matter during a transition and examples of some you can implement today   What it means to ‘Use the Difficulty’    The Manhood Experiment that will help you stabilize yourself and adapt when you are entering a transition in your life   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man

   What is the Manhood Experiment? 
 It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com 
 Resources Mentioned:   #70: A Step-by-Step Guide on How You Can Master a Skill in Just 20 Hours
Have you ever found yourself saying 'yes' when you actually wanted to say 'no'?   In this episode, we'll discuss the benefits and consequences of saying no and provide real solutions to help you say no without feeling guilty. We'll explore how saying 'no' can improve your integrity, gain respect, and lower your stress levels, with powerful historical examples where someone’s 'NO' changed the course of history.   Join us to learn how to prioritize your time, confidently decline opportunities and how you can gain courage and strength by harnessing the power of the word 'NO'.   “It takes a strong person with courage to say no” J Dragon   You’re going to leave this episode with…   The empowering benefits and potential consequences of saying 'no' and prioritizing your time.   How you can confidently decline opportunities and strengthen your 'yes.'   How you can build your confidence by harnessing the power of the word 'no'   How you can gain respect and lower your stress levels   Powerful historical examples where someone's 'no' changed the course of history   How you can say 'no' without feeling guilty and improve your integrity   Real solutions to help you say no and stop overcommitting   How you can balance saying 'yes' and 'no.'   The toxicity of yes culture and how you can break free   How you can say no and avoid tarnishing your character by overcommitting   The five reasons why we may have imposter syndrome and say 'yes' when we really want to say 'no'   The pros and cons of saying 'no'   The Manhood Experiment of the week that will help  you gain respect   -----   Leave a Review:
   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment?
   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment 
   Tiktok @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   www.themuse.com   The Art of Conquering Distractions and Boosting Productivity: https://link.chtbl.com/INEszueu   Harvard Business Review: hbr.org
What if this year could be the one where you break free from the cycle of resolutions, ensuring lasting success throughout 2024?   In this solo episode, J Dragon shares eight practical tips for shedding fat, improving health, and sticking to New Year's resolutions. Cut through the noise of overwhelming diet and biohacking information as J Dragon guides you through small, impactful steps for significant returns. Learn how changing your operating system and mindset can transform your physical and mental well-being, and discover actionable advice for maintaining consistency in exercise.    Join J Dragon as he shares strategies to combat Monday fatigue and enhance overall movement, as he imparts valuable insights into lifestyle choices that set the tone for a healthier and more intentional 2024.   “You’ll be able to bridge the gap between good intentions and what you’re capable of” - J Dragon   You’ll leave this episode with…   8 steps you can take to help you lose fat and improve your health   Practical tips to help you stick to your New Years resolutions   Advice to help you navigate the overwhelming diet and biohacking information out there   Small steps you can make that will give you big returns   What exercise does for your health and overall wellbeing   A tip that will help you stay consistent with your exercise in the new year   How you can avoid feeling jet lagged on Monday’s   Ways you can increase your overall movement   Which foods you can add to your diet to keep you full and satiated   What are OTM’s and how they can help you in 2024   Some vitamins that you should be paying attention to that can boost your health   The Manhood Experiment of the week that will help you succeed as you enter this new year   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com
What if you could learn a skill you desired in just 20 hours?    In this episode, the ‘Leo Trio’ is back to discuss the power of a skillful mindset and how anyone can learn anything with the right approach. From personal stories to practical tips, discover how to effectively learn and develop new skills to reach your goals.   Join them as they explore the mechanics of skill development, as they offer a step-by-step guide to mastering a new skill in just 20 hours. Hear firsthand accounts of the hosts' own career-transforming and life-enhancing skills, providing inspiration and practical advice for your own journey. Discover how upgrading your skills can elevate every aspect of your life, and learn actionable strategies to start your skill-building journey right now.   “If you took 20 hours to focus on a skillset, you could be dangerous” - J Dragon   You’ll leave this episode with…   A step-by-step guide to help you develop skills in as little as 20 hours    The hosts share personal stories of skills they’ve acquired to achieve their goals   J Dragon’s epiphany that led to the subject of this episode   How you can acquire skills that will make you more valuable to a partner or an employer   The 5 categories of skillsets   Which skills the hosts are currently developing for both their career and personal interests   The benefits of you learning new skills    How your environment affects your skillset   How emotional intelligence can help your personal development   The skill that J Dragon feels is worth learning   A breakdown of the science behind developing a skill   The Manhood Experiment of the week that will empower you to develop new skills to meet your goals   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man   What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com
Are you interested in mastering communication in your relationship?   Join us for part two of our conversation with Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast. As a renowned psychiatrist specializing in neuroscience, Dr. Mike offers invaluable insights into fostering intimacy and effective communication within relationships.    Delve into practical strategies for improving your relationship dynamics, including the optimal timing for making difficult requests and navigating common conflict areas. Dr. Mike shares inspirational success stories and explores the nuances of forgiveness, faith, and trust, providing clarity on how to strengthen the bond with your partner and foster a thriving, resilient marriage.    “The answer isn’t do more, it’s actually commit to less and follow through on it” - Dr. Mike   You’ll leave this episode with…   The best time for you to make hard requests in your relationship   Inspirational success stories of couples overcoming relationship challenges   The 4 types of people that come in to see Dr. Mike   Why Dr. Mike’s program is called “Strong Men, Strong Marriages”   What an intimate conversation entails   How you can be more effective in your communication with your partner   The main framework of communication   How you can deal with the feeling that you’re getting run over in your relationship   The main conflict areas in most marriages   Two options of how you can put yourself into your partners shoes   What is the difference between forgiveness, faith, and trust?   The Manhood Experiment of the week that will help you become more clear on what you’re asking for of your partner   -----   Leave a Review:   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Dr. Mike Frazier MD: https://mikefraziermd.com/   Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute   Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini   Strong Men, Strong Marriages: strongmen.io   The 7 Habits of Highly Effective People: https://www.franklincovey.com/the-7-habits/
What if there were simple yet powerful ways to strengthen and restore intimacy in your relationship?   In this episode, we welcome Dr. Mike Frazier MD, host of the "Strong Men, Strong Marriages" podcast, a renowned psychiatrist with expertise in neuroscience and relationship dynamics. Dr. Mike tackles marriage challenges, from expectations around sex to shared responsibilities, along with insights into therapy, offering guidance on finding the right support and dispelling common misconceptions.    Explore Dr. Mike's passion for his work as he vulnerably shares his own personal struggles within his marriage, along with strategies for overcoming relationship challenges. Delve into Dr. Mike's take on sayings like “Happy Wife, Happy Life” and his advice for happier marriages and learn how to nurture intimacy, set expectations, and communicate effectively in your relationships.    “If you can manage your mind better and your emotions better, that affects everything” - Dr. Mike   You’ll leave this episode with…   Tips on how you can strengthen and return intimacy back into your relationship   What are different types of therapy   Dr. Mike's personal journey through marriage struggles, including a year without sex, and how he helps men facing similar struggles today   Dr. Mike’s break down of his thoughts on the saying “Happy Wife, Happy Life”   What the mosquito cycle is and how you can change it for a healthier marriage   What it looks like when you treat your marriage transactionally   How do you deal with the expectations you have when you are the main provider for the family   The difference of being a partner or a contractor in your marriage   What you can do if you feel like you are doing too much or more than your partner   An understanding of why seemingly ‘unrelated things’ are often connected in woman’s minds   How you can make a good request to your partner   The three questions you should ask your partner when having hard discussions   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Dr. Mike Frazier MD: https://mikefraziermd.com/   Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute   Influence, New and Expanded: The Psychology of Persuasion - Robert B. Cialdini 
How would your life change if you lived 10 times bolder than you are right now?   In this episode, we are joined by Cesar Rodriguez, the founder of the B10XB movement, renowned for his ability to ignite audiences and inspire them to step into the thrill of the unknown. As a sought-after 7-figure motivational speaker, mentor, and coach, Cesar shares his journey from broke college student to top-tier success, equipping you with actionable strategies for overcoming rejection, mastering sales skills, and cultivating a mindset of boldness.   Discover how to conquer fear, doubt, and indecision with one powerful question, and learn game-changing techniques to shift your paradigm and embrace a life of limitless possibilities. With practical advice on mastering sales and cultivating essential life skills, Cesar's wisdom will propel you toward greatness, inspiring you to step boldly into the unknown and create the life you've always dreamed of.   “What if I lived like this every day? Well you would live a life that was truly unleashed and unlocked” - Cesar   You’ll leave this episode with…   What it would look like if you lived 10x bolder than you are right now   The origin story of how Cesar went from a broke college student to a 7-figure motivational speaker, mentor, and coach   The learnable skills that can help you get past the rejection of the “No’s”   What it means to be “Bold”   What B10XB is all about and how it can help you become more bold   The three enemies of success and a game you can play to help you overcome them   What is Neuro Linguistic Programming (NLP)   How cultivating sales skills can help you better your life   One question you can ask yourself to help you overcome fear, indecision, and doubt   Three of Cesar’s book recommendations that are worth reading   The story of how Cesar manifested his new home   The Manhood Experiment of the week that will help you step out into boldness, come alive, and be in the thrill of the unknown   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man

   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Cesar Rodriguez: https://cesarlrodriguez.com/   B10XB Course:  https://b10xb.com/Gear   Cesar L. Rodriguez Instagram: @CesarLRodriguez   Big Dreamz Music: https://www.youtube.com/@DREAMCRAVE   How to Win Friends & Influence People - Dale Carnegie   Meditations - Marcus Aurelius   Ask and It Is Given: Learning to Manifest Your Desires - Esther & Jerry Hicks:   
Have you been considering buying or selling a home but don’t know where to start?   In this episode, we dive into the world of real estate with Nick Yates, one of San Diego's top realtors, who shares practical steps and insider insights to guide you through the process of buying a home. Nick delves into the most pressing questions aspiring homeowners face, from timing your home purchase to maximizing property value through strategic remodeling.   Discover the differences between real estate agents and realtors, and learn why having a skilled professional by your side can make all the difference in your real estate journey. Listen in as we equip you with the knowledge and confidence to navigate the real estate market with ease and make informed decisions as you embark on your journey toward your dream home.   “We [as Realtors] are the experts in the industry… We eat, sleep, and breathe this.” - Nick   You’ll leave this episode with…   The most frequently asked questions when it comes to being a home owner   When the best time is for you to buy a home and how to know if you are ready   The difference between a real estate agent and a realtor and what it is that they do   The benefit of having a realtor verses not having a realtor   The biggest mistake people make when planning to purchase a home   Things to look into when you are choosing a realtor   A check list of things you should do when preparing to buy a home    A break down of some real estate terms you need to know   What the loan preapproval process is when you want to purchase a home   The difference of working with a 1099 or a W2 when it comes to getting approved for a loan   Which home remodels provide the best return on investment   The Manhood Experiment of the week that will help you make your dream of homeownership a reality   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man

   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment    Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com
   Resources Mentioned:  
Download your comprehensive guide here: https://manhoodexperiment.com/   What if achieving your fitness goals in 2024 could be easy and excuse-proof?    In this episode, the hosts introduce their theme for the year – stepping into greatness – and unveil a comprehensive guide designed to make your journey toward health and success seamless. From proven tools to enhance your energy, health, and mindset to practical tips for simplifying your life and overcoming blind spots, this guide is a treasure trove of insights.    With quick and easy recipes to support your protein goals, insights into the benefits of tracking carbs, fats, and proteins, and a game-changing approach to staying active throughout the day, this episode provides valuable resources to kickstart your fitness journey in 2024.    “[This guide] is excuse proof… the ‘I don’t feel like it’ or ‘I don’t have time’… lets remove that” - J Dragon   You’ll leave this episode with…   A comprehensive guide you can follow that will help you step forward into greatness this year   Tools that are time-tested and proven to improve your overall energy, health, and mindset   60-Days worth of quick 5-20 minute workouts you can add to your every day routine   Tips to help you simplify and remove blindspots that may be holding you back   What movement snacking is and how it can change your fitness game   Recipes that are quick and easy to keep you on track and help you meet your protein goals   J Dragon’s favourite recipe in the guide that takes under 10 minutes to prepare   How much exercise your body needs per week to maintain your physique   Why it’s beneficial to know how many carbs, fats, and proteins are in your meals   What carb cycling is and ways you can incorporate it into your health plan   The Manhood Experiment of the week that will help you stay on track with your fitness and nutrition   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man

   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com  
Are you charged up and ready to conquer your challenges in 2024?   In this episode, the guys delve into their personalized goals for this year, opening up about their plans, challenges, and strategic steps to prosper in the year ahead. From T Rex’s new film project to innovative budgeting strategies, they share insightful tips on preparing for success in the coming months.   You’ll come away with practical advice on decluttering your life, mastering distractions, and breaking down your goals into achievable steps. Join the conversation as they discuss personal and podcast goals, as well as sharing how you can save money this year, providing immediate action steps to set you up for success in 2024.   “Nobody's ever tackled anything standing still” - B.I.G Dreamz   You’ll leave this episode with…   The new challenges the guys are starting in 2024   What the guys have been up to over the past few weeks   Ways you can clear the clutter in your life   A question you can ask yourself to set you up for success this year    The new tool J Dragon is using to manage distractions   The goals the guys have for the podcast this year   Some areas in your life where you can “trim the fat” and save money   Plans about the film project T Rex is working on   Tips on how you can take immediate action with your goals and not procrastinate any longer   How you can use reverse engineering to accomplish your goals   Ways you can organize your life to prepare for your financial goals   The Manhood Experiment of the week that will help you set up your goals for 2024   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man

   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment
   Submit your questions @ www.manhoodexperiment.com
What if this year could be the one where you break free from the cycle of resolutions, ensuring lasting success throughout 2024?   In this solo episode, J Dragon shares eight practical tips for shedding fat, improving health, and sticking to New Year's resolutions. Cut through the noise of overwhelming diet and biohacking information as J Dragon guides you through small, impactful steps for significant returns. Learn how changing your operating system and mindset can transform your physical and mental well-being, and discover actionable advice for maintaining consistency in exercise.    Join J Dragon as he shares strategies to combat Monday fatigue and enhance overall movement, as he imparts valuable insights into lifestyle choices that set the tone for a healthier and more intentional 2024.   “You’ll be able to bridge the gap between good intentions and what you’re capable of” - J Dragon   You’ll leave this episode with…   8 steps you can take to help you lose fat and improve your health   Practical tips to help you stick to your New Years resolutions   Advice to help you navigate the overwhelming diet and biohacking information out there   Small steps you can make that will give you big returns   What exercise does for your health and overall wellbeing   A tip that will help you stay consistent with your exercise in the new year   How you can avoid feeling jet lagged on Monday’s   Ways you can increase your overall movement   Which foods you can add to your diet to keep you full and satiated   What OTM’s are and how they can help you in 2024   Some vitamins that you should be paying attention to that can boost your health   The Manhood Experiment of the week that will help you succeed as you enter this new year   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.   https://ratethispodcast.com/man

   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com    
What if your holiday season could be a launchpad for a purposeful and fulfilling new year?   In this episode, the hosts share actionable tips for effective goal-setting, touching on the importance of reverse engineering, communication, and prioritizing your time. Explore the unique balance between slowing down and maintaining pace during the holidays and uncover insightful questions for self-reflection as you bid farewell to 2023.    Join the hosts in candid reflections on achieved goals this past year, those that offered valuable lessons, and gain inspiration for infusing soul into your intentions for the new year. As they share their passion projects, uncomfortable yet necessary actions for 2024, and the benefits of seeking help in this new year, you can reflect with them on the significant lessons you learned in 2023 and discover how personal goals, resets, and planning can shape the trajectory of your upcoming year.   “What step are you going to take to achieve your passion project; meaning going past the ordinary, moving past the easy, stepping into the deep” - T Rex   You’ll leave this episode with…   Some of the big lessons the hosts learned in 2023   How you can have a game plan going into the new year   Questions you can ask yourself as you finish off 2023   Reflections of the trio’s favorite things about the holiday season   A clever idea you can do with your spouse as you enter into the new year   What it means for you to have a lifestyle by design   What goals the guys achieved this year, which ones they didn’t, and the lessons that came along with that   What it means to reverse engineer your goals and actionable tips that will help you set goals for 2024   How you can prioritize your time and find a system that works for you    The passion projects the guys want to accomplish this next year and their travel plans for 2024   One uncomfortable action the hosts will take in 2024 to make their passion project a reality   The Manhood Experiment of the week that will set you up for 2024   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Trusted House Sitters - https://www.trustedhousesitters.com/
What if a few simple tweaks in your daily routine could significantly impact your health?    In this episode, we focus on health with valuable insights and practical tips you can implement in your life right away. From the surprising benefits of gargling saltwater to the connection between testosterone and giving blood, we explore a range of topics designed to empower you on your health journey.   Discover actionable steps that can immediately enhance your health, combat cold and flu season, and boost your immune system. As we touch on exercise, sleep, and the benchmark for testosterone levels, this episode offers a wealth of information to support your health journey. You will come away with tips to elevate your health, leaving you inspired to make impactful changes in your daily life.    “If you’re thinking of going on testosterone or testosterone therapy, make sure you’ve patched up any holes or leaks you have in your lifestyle” - J Dragon   You’re going to leave this episode with…   Actionable tips that will elevate your health   Practices you can implement today that will help you combat cold and flu season   How exercise benefits your immune system and what your exercise sweet spot is   What exercise is best to do when you feel a cold coming on   Why it’s helpful for you to get annual bloodwork done   What the benchmark is for your testosterone levels   The common reasons testosterone levels are dropping in men   What the difference is between free testosterone and total testosterone    Ways you can increase your testosterone levels   Why sleep is so beneficial for you   How your testosterone levels and donating blood are connected   J Dragon shares his last 30-day experiments   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   bjsm.bmj.com   MHE Episode: Maximizing the Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT)   Peak Performance   Studies   New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization Testosterone, mood, behaviour and quality of life Testosterone levels show steady decrease among young US men Sleeping five instead of eight hours a night for a week lowered testosterone by around 15%
What if unlocking a deeper connection with yourself and your partner was a skill you could cultivate?    In this episode, we explore the intricate world of Tantra with the knowledgeable Shiva J, a certified Tantra Educator and transformative empowerment coach. With a diverse background encompassing Kundalini Yoga, somatic bodywork, life coaching, and more, Shiva J guides us through the misconceptions and stereotypes surrounding Tantra. Delving into its roots, we discuss the multifaceted aspects of Tantra and explore how it can be a powerful tool for healing and transformation.   Shiva J sheds light on the different forms of Tantra, exploring how it can enhance intimacy in relationships, along with providing a glimpse into a new dating experience known as Tantra speed dating. You will also discover a brief guided Tantric breath exercise that you can begin using today. Tune in for an exploration into the world of Tantra where ancient wisdom meets modern understanding.   “Tantra is the art and ritual of falling in love with yourself” - Shiva J   You’re going to leave this episode with…   What tantra is and what it isn’t   Ways in which Shiva J has used tantra to help transform his clients lives   How tantra can build more intimacy with your partner   Is tantra just sex?   The danger of tantra   What trauma is and different ways people experience it   How Tantra will allow you to love yourself more   Examples of every day people who would use tantra   The difference between white tantra and red tantra   How teaching men and women differs in tantra and which sex Shiva J finds harder to work with   What tantra speed dating is and how it compares to modern online dating   The Manhood Experiment of the week that will leave you with a Tantric breath exercise you can do right now   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Website for Shiva J: https://shivaj.com/   Shiva J's Book Resource List: 1. "Kularnava Tantra" translated by Satyananda Saraswati 2. "The Yoga of Power: Tantra, Shakti, and the Secret Way" by Julius Evola 3. "Introduction to Tantra: The Transformation of Desire" by Lama Yeshe 4. "Hevajra Tantra: A Critical Study" by David Snellgrove 5. "Tantra Illuminated" by Christopher D. Wallis (focused on Kashmir Shaivism) 6. "Tantra: The Path of Ecstasy" by Georg Feuerstein 7. "The Roots of Tantra" by Katherine Anne Harper and Robert L. Brown 8. "Tantra in Practice" edited by David Gordon White 9. "Tantra Unveiled" by Pandit Rajmani Tigunait 10. "The Roots of Tantra" by Sir John Woodroffe (Arthur Avalon) 11. "The Yoga Tradition: Its History, Literature, Philosophy, and Practice" by Georg Feuerstein 12. "The Serpent Power: The Secrets of Tantric and Shaktic Yoga" by Arthur Avalon (Sir John Woodroffe) 13. "The Kin of Ata Are Waiting for You" (1971) by Dorothy Bryant "The Red Book" (1914-1930) by Carl Jung 14.  "My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies" by Resmaa Menakem  15. "The Art of Sexual Ecstasy" (1989) by Margot Anand "Sex Matters" (1969) by Osho "Siddhartha" (1922) by Herman Hesse  16. "Tantric Quest: An Encounter with Absolute Love" (1997) by Daniel Odier  17. "From Sex to Superconsciousness" (2006) by Osho  18. "Spiritual Enlightenment: The Damnedest Thing" (2002) by Jed McKenna  19. "I Am That" (1973) by Nisargadatta Maharaj  20. "The Book of Secrets: 112 Meditations to Discover the Mystery Within" (2010) by Osho 21. "Stranger in a Strange Land" (1961) by Robert A. Heinlein  22. "Women of Light: The New Sacred Prostitute" (1994) by Kenneth Ray Stubbs  23. "In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness" (2017) by Peter Levine  24. "Mysteries of the Dark Moon" (1992) by Demetra George  25. "Spinning Straw into Gold" (2006) by Joan Gould  26. "The Recognition Sutras" (2017) by Christopher Wallis  
Ever thought about what it takes to achieve greatness and leave a lasting legacy?   In this episode, the hosts dive into the extraordinary lives of three iconic figures—David Beckham, Sylvester Stallone, and Arnold Schwarzenegger—unraveling the common threads that define greatness. As role models who shaped the hosts' formative years, the trio reflects on the powerful impact of these legends and their influence on many people around the world.   Exploring the theme of greatness, the guys dissect the Netflix documentaries featuring Beckham, Stallone, and Schwarzenegger. They analyze the common traits that propelled these men to iconic status, emphasizing the transformative power of focus, dedication, and having a vision. From reshaping the "cool-factor" of soccer to setting fitness standards and leaving a lasting imprint on their respective fields, these legends leave us with valuable lessons on success, mindset, and tenacity.   “These men have enjoyed long and successful careers… they’ve stood the test of time” - T Rex You’re going to leave this episode with…   The common traits of greatness that David Beckham, Sylvester Stallone, and Arnold Schwarzenegger have and what you can learn from them   Reflections from the guys as the ‘Manhood Experiment’ surpasses 250,000 downloads   The impact Beckham, Schwarzenegger, and Sly have had on the guys growing up   What stops people from trying new things and how you can step out and do it anyway    What beliefs and mindsets stood out in the Netflix documentary’s about Beckham, Stallone, and Schwarzenegger that helped them become as successful as they are   The impact of focus and dedication, even when you aren’t the top player   How David Beckham impacted and changed the “cool-factor” of soccer/football   What other factors you need to be great, other than simply just skill   Parts of Sylvester Stallone ’Sly’s’ story that surprised T Rex   The impact Arnold Schwarzenegger has had on the fitness world   The importance of why you need to have a vision   The Manhood Experiment that will give you more tenacity   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Arnold - Netflix TV Mini-Series   Sly - Netflix Documentary   Beckham - Netflix TV Mini-Series   B.I.G. Dreamz - Tiny Desk (Garage) Concert   Jordan B. Peterson - 12 Rules for Life: An Antidote to Chaos  
We are back for Part two with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer, as he continues with transformative stories from his patients that have profoundly shifted his perspective. He explores the keys to genuine happiness, providing practical tips for a balanced, fulfilling life. Sharing his definition of health, Dr. Roy offers tips on how to achieve mindful disconnection for mental well-being, and explores the "four houses of life" through mental, physical, spiritual, and emotional, offering practical steps to help you strengthen each area.   Dr. Roy provides strategies to navigate truth amid information overload, especially during the time of COVID, addressing confirmation bias and discussing ways to overcome its limitations. Discover the wisdom, practical tips, and transformative insights Dr. Roy has to share.   “It’s not about accepting [feelings], it’s about releasing them… that’s how you prevent disease” - Dr. Roy You’re going to leave this episode with…   Lessons from Dr. Roy’s cancer patients that have profoundly shifted his perspective   Real stories from Dr. Roy of how he balances work and the creative aspects of his life   How to achieve balance in your life that will make you more happy and prevent disease   What Dr. Roy has to say to the listeners about being bombarded with mis- and dis-information surrounding covid and science   What confirmation bias is and how it may be limiting you   Dr. Roy answers the question “Why isn’t health sexier?”   Dr. Roy gives his definition of health and shares what true happiness looks like   A simple exercise you can do to take inventory of what ‘house of health’ in your life requires more attention   An important question every person needs to ask themselves   Practical ways you can disconnect   How you can find out more about Dr. Roy’s new platform called “I’ve got cancer, so what now?”   The Manhood Experiment that will help you live with more joy   -----   Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Dr Roy's website:  www.MDRoy.com   BOOK: https://www.amazon.com/Healing-Before-Youre-Cured-Evidence-based-ebook/dp/B07MBC58HW   HOUSE OF HEALTH QUIZ: www.RoyVMD.com   Acting Resume: https://www.imdb.me/royv   FOLLOW HIM:   Instagram:  @DoctorRoyV    @RoyVongtama   Facebook: https://www.facebook.com/RoyVongtamaMD/  
Ever wondered what practices you can do that will leave you with a healthier, happier body and mind?   Join us for an enlightening conversation with Dr. Roy Vongtama, a board-certified radiation oncologist, actor, and producer. Dubbed the real-life Dr. McDreamy, Dr. Roy brings a unique perspective on health, mental well-being, and the integration of Western Medicine with Eastern philosophies.    In this episode, we explore proactive choices you can make for your health, provide practical tips for guided meditation, and delve into the intricate link between stress, disease, and your breath. Join Dr. Roy as he shares insights from his book, "Healing Before You're Cured,"  where he provides actionable techniques to help you navigate emotional trauma and embark on a journey toward lasting health.   “You have to have both [in medicine], the Eastern sense of the inner and the Western sense of the outer” - Dr. Roy   You’re going to leave this episode with…   Dr. Roy’s unique perspective on the current state of physical and mental health   Proactive choices you can make to better your health   Strategies you can implement to deal with fear in our culture   What is learned helplessness and how is it affecting your mental health   Why a positive mindset isn’t the only thing that matters   How disease and stress are connected to your breathing   How Dr. Roy integrates Western Medicine and Eastern philosophies    What practices you can do before bed to help you better your health   A meditation you can begin using today   What are burn pages and why are they helpful for men   Tips on how you can feel emotions and why it is important to do so   Questions you can ask yourself about your current relationships that will help you deal with your emotional health   ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
    Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   Dr Roy's website:  www.MDRoy.com   Healing Before You're Cured - By Dr. Roy Vongtama   House of Health Quiz   Acting Resume   Follow Dr. Roy:   Instagram:  @DoctorRoyV @RoyVongtama   Facebook: https://www.facebook.com/RoyVongtamaMD/    
Ready to step out of your comfort zone and add more excitement to your life?   In this episode, we explore the impact of comfort on our lives as we live in the most comfortable era in history. We delve into how comfort influences our daily routines, families, and work lives, along with tactical strategies to help you increase your tolerance for discomfort and embrace life beyond your comfort zone.   Tune in to discover tips on how you can strike a balance between conserving your energy and risking new experiences, along with embracing failure, and making decisions that will help you step out of your comfort zone, leading to a more fulfilling life.   “Life happens when you’re willing to step out of your comfort zone” - J Dragon   You’re going to leave this episode with…   Tips you can implement today that will help you step out of your comfort zone   What the comfort paradox is and how you can break it   Tips on how you can train your discomfort muscle and build your tolerance for discomfort   How you can avoid feeling regret later on in life   Strategies on how you can face challenging things   Ways you can put yourself in uncomfortable situations that will help you grow   How you can strengthen your routine to give you more time   The importance of finding a goal bigger than your discomfort   Tips on how you can make better decisions and learn to embrace failure   How to know when you need to conserve your energy or go after discomfort   The importance of staying curious   The Manhood Experiment that will help you get the most out of your life   -----   Leave a Review: 
If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man   What is the Manhood Experiment?   It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!   For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment   Submit your questions @ www.manhoodexperiment.com   Resources Mentioned:   B.I.G. Dreamz News Show: CBS 8   Book: The Top Five Regrets of the Dying- Bonnie Ware   MHE Episode: From a Dating Show To Lasting Love: J Dragon's Lessons On How To Attract & Sustain a Healthy Relationship  
Curious about navigating complex issues like the Israeli-Gaza conflict and misinformation?   In this episode, we're joined by Jacki Mercer, a seasoned world traveler, writer, and co-host of the podcast "On the Edge with Britt and Jacki." Join us for an insightful conversation as we dive deep into complex topics like the ongoing conflict in Israel and Gaza, addressing key themes such as mental health and the pervasive issue of misinformation. Jacki brings her unique perspective, having lived in Israel, providing an intimate understanding of the conflict's emotional impact.   Tune in to discover tips for having effective conversations with those who hold different perspectives and how you can be empowered to safeguard your mental health during challenging times.   “[It’s important] to learn when and how to shut off when you need to, giving yourself grace to feel what you need to feel.” - Jacki   You’re going to leave this episode with…   A glimpse into Jacki's travel experiences and her life in Israel   Strategies for how you can preserve your mental well-being in times of crisis   Insight into the concept of 'whataboutism' and how you can address it    Jacki shares her emotional responses and feelings to the Israel-Gaza conflict   Tools you can use to combat misinformation and disinformation   Questions you can ask yourself if you want to know more about the Israel-Palestine conflict   Some reasons why America has the relationship it does with Israel   Ways you can combat your own personal bias and expand critical thinking    Tips for ways you can have productive conversations with those who hold differing opinions   An awareness of the power of positive and negative thoughts on your well-being   The Manhood Experiment of the week that will help you gain new perspectives   -----   Leave a Review:   If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man     What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!     For more tips and behind the scenes, follow us on:
   Instagram @ManhoodExperiment   Tiktok @ManhoodExperiment   Threads @ManhoodExperiment

   Submit your questions @ www.manhoodexperiment.com     Resources Mentioned:   On The Edge with Britt and Jacki    CBS 8   
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Comments (4)

Denial Brown

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Apr 13th
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Feb 5th
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Rodney Higginson

Ok, I enjoy this episode, something I can relate to. You guys most definitely made some good points when it came to pros and cons. At the end of the day, it really comes down to time management. We all live busy lives, and even, more so, for those with families. So I would say to anyone pursuing a side hustle, is to first map out a time they can pursue their side hustle on a calendar of some sort. It'll make things that much easier. Also, one of the easiest things to do, is to become a consultant in the field a person is already knowledgeable about. I think that is a much easier route to go, unless they are really passionate about a hobby they indulge in. It's about what you know or what you're willing to learn. Great topic, thanks.

Jul 11th
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kedric davis

this is what i needed to hear ti do and be better

Jan 31st
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