The Mind Body Spirit Podcast

Dr Hamilton is a writer, columnist, and kindness scientist. He is author of 12 books, including Why Woo-Woo Works, How Your Mind Can Heal Your Body, I Heart Me, and The Five Side Effects of Kindness. He is the honorary scientific advisor for the charity, 52 Lives, which helps people through acts of kindness. He joins our host @rachcoxlaughs to discuss all things mind-body, including his workshop coming up at Mind Body Spirit Festival London on Friday 24th May 2024 at 12.30pm-2.00pm called The Power of the Mind. In this episode, he teaches us how our minds can heal our bodies, why, scientifically speaking, the ‘woo woo’ actually works, and how to protect ourselves from other people’s negative energy. He also touches on how the modern world can affect us and hinder our mind-body connection - and what to do about it.     Hosted on Acast. See acast.com/privacy for more information.

Described by Women's Health as the British 'Grande Dame of psychic, spiritual studies', Theresa Cheung has published numerous bestselling titles about the power of dreams to heal and change your life. A regular spiritual expert hosting dream decoding call-ins on This Morning, with appearances on BBC Radio 2 with Claudia Winkleman and BBC 5 Live with Nicky Campbell, she has become known as the 'Queen of Dreams'. In this episode of the Mind Body Spirit Festival podcast, Theresa discusses her upcoming workshop at MBS Festival on *Saturday 25th May 2024 at 2.30pm called The Dream Cure: How Decoding Your Dreams Can Heal Your Life. Listen as she also discusses why dream-decoding encompasses mind, body and spirit as well as the secret hacks to effective dream recall. Plus, don't miss out on your chance to hear why dream-decoding super-boosts manifestation in this intriguing episode which packs a punch.  Hosted on Acast. See acast.com/privacy for more information.

The Mind Body Spirit Podcast is back this week to chat with bestselling musician Radhika Das.In this conversation Radhika and our host Rach discuss;  🌟How Kirtan sparks inner joy 🌟Why mantra and meditation helps us reach our spiritual consciousness  🌟The ways we’re spiritual beings having a materialistic experience, rather than the other way round  #mindbodyspirit #mbsfestival #mbspodcast #mind #body #spirit #podcast #kirtan #mantra #chanting  Radhika Das is one of the most exciting and influential kirtan musicians in the industry. Bringing the joy and spiritual depth of Kirtan to people from all walks of life, he enthusiastically spreads its transformative power across yoga and Bhakti communities in London, New York and Berlin. This episode covers Radhika’s heartfelt love for music, meditation and chanting, his service to humanity, how he purifies himself for divinity and what he believes to be the miracles of life, and why chanting with others can transform – and even save – lives. Join him and his fantastic band for Heartland at Union Chapel, London on 23rd May 2024 for a night your soul won’t forget.  Hosted on Acast. See acast.com/privacy for more information.

Caggie Dunlop is a leading voice in the realms of personal development and spirituality, with a keen focus on astrology, relationships, identity, creativity and life's purpose. Her upcoming workshop at MBS Festival London 2024 titled Reframing Saturn Returns: Your Cosmic Rite of Passage on Saturday 25th May 2024 at 2.30pm will introduce you to a whole world of astrology for wellbeing you never knew existed. Her workshop will bring her bestselling book Saturn Returns to life, and she’ll explain in person why astrology helps us to understand ourselves and life in practical terms, plus what the cosmic hack is to making life more colourful. Join Caggie as she mixes storytelling with spirituality and listen to her chat with Rach Cox here for lots of laughs along the way.  Book tickets here: https://www.mindbodyspiritfestival.co.uk/london/whats-on/workshops/113/caggie-dunlop-reframing-saturn-returns-your-cosmic-rite-of-passage Hosted on Acast. See acast.com/privacy for more information.

Ruby Dhal is a self-love content creator and self-published author of 5 books of poetry, prose and bite-size self-help with a social media following of over 600,000. Her upcoming workshop at MBS Festival London 2024 titled The Path to Self Love: Unlock Your Inner Strength on Sunday 26th May 2024 at 10.30am-12.00pm will introduce you to a whole world of self-love. It will show you how to embody self-love in mind, body and spirit, why self-love is linked to mental health and let you in on plenty of self-love secrets, such as improving your relationships and recovering from trauma. Listen to this podcast to hear why you should embrace 'tough self-love' and come to her workshop to get a free mini journal gift.Book tickets here: https://www.mindbodyspiritfestival.co.uk/london/whats-on/workshops/114/ruby-dhal-the-path-to-self-love-unlock-your-inner-strength Hosted on Acast. See acast.com/privacy for more information.

Donna Noble is one of the UK's leading yogis. Wellbeing Coach, Speaker, Educator, Author, and Social Justice and Diversity & Inclusion Activist, she wants to show that everybody is a YogaBODY. Her upcoming workshop at MBS Festival London 2024 titled Body Positive Yoga - Slow Flow Yang Yin on Friday 24th May 2024 at 4.00pm-5.30pm will show why flexibility is not the most important factor in yoga. Listen to this podcast to hear why, in her workshops, everyBODY feels welcome and can enjoy the transformational benefits of yoga regardless of their shape, size, gender, ethnicity or ability. Hosted on Acast. See acast.com/privacy for more information.

There are few speakers today that have the wide experience and stellar reputation of Marisa Peer. Named ‘Britain’s Best Therapist’ by Men’s Health magazine, Marisa has spent over three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. In addition to being a national magazine columnist, she has also appeared on countless major media outlets in America, Scandinavia, Japan, Africa, and throughout Europe.In this episode of the podcast she discusses techniques, tips and her upcoming workshop at the online MBS festival. For more information on things we are up to and for tickets to Marisa talk at our online festival visit our website www.mindbodyspirit.co.uk and for updates from Marisa visit https://marisapeer.com/You can also find out more about our sponsors LÄRABAR and our aligned values by clicking; https://www.larabar.co.uk or following them on Instagram @larabaruk*Please note this episode was recorded via Zoom due to COVID19, so we apologise for any sound issues Hosted on Acast. See acast.com/privacy for more information.

Mindset and purpose coach Ben Bidwell, aka The Naked Professor, joins us to discuss the obstacles of ego and how to show up in the world. Ben also shares with us how he see's the shift of male identity and the opening up of the conversation of mental health in men and stepping away from the toxicity of traditional views of success and driver. For more information on things we are up to and for tickets to Ben's talk at our online festival visit our website www.mindbodyspirit.co.uk and for updates from Ben visit https://benbidwell.com/ You can also find out more about our sponsors LÄRABAR and our aligned values by clicking; https://www.larabar.co.uk or following them on Instagram @larabaruk*Please note this episode was recorded via Zoom due to COVID19, so we apologise for any sound issues Hosted on Acast. See acast.com/privacy for more information.

Can you fuel your body just on plant based produce? Edric Kennedy-Macfoy aka The Fit Vegan discusses in detail the benefits of a plant based lifestyle, fasting, listening to your body and watermelons! For more information on things we are up to visit our website www.mindbodyspirit.co.uk and for updates from Edric visit https://edrickm.com/the-fit-vegan/You can also find out more about our sponsors LÄRABAR and our aligned values by clicking; https://www.larabar.co.uk or following them on Instagram @larabaruk*Please note this episode was recorded via Zoom due to COVID19, so we apologise for any sound issues Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode we sit down with Lisa Lister to discuss understanding your flow. If you are a person who bleeds, Lisa explains that there is a code- ancient, deeply spiritual and fiercely powerful. So powerful that it's barely been spoken about in over 2,000 years. Your menstrual cycle.Your period is way more than PMS, carb cravings and lady rage-it's actually a 4-part lady code that, once cracked, will uncover a series of monthly superpowers that can be used to enhance your relationships with others, build a better business, have incredible sex and create a 'bloody' amazing life. For more information on things we are up to and Lisa's workshop with us in October 2020 visit our website www.mindbodyspirit.co.uk and for updates from Lisa visit https://lisalister.com/You can also find out more about our sponsors LÄRABAR and our aligned values by clicking; https://www.larabar.co.uk or following them on Instagram @larabaruk*Please note this episode was recorded via Zoom due to COVID19, so we apologise for any sound issues Hosted on Acast. See acast.com/privacy for more information.

We listen back to the audio from our incredible live event with Paul McKenna & Dr Richard Bandler as they share two free workshops an introduction to resilience, confidence and conviction.In these two free 30-minute introductory workshop, they will share how important it is to:Overcome negative thinking, obstacles and blocks.Access powerful resource states of mind and body.Gain supreme self-confidence.Create a compelling future.Increase your self-belief.This free to attend webinar is an introduction to an intimate and unique two-day paid online workshop on the 3 & 4 October 2020 with tickets available here. Click here for details.You can also find out more about our sponsors LÄRABAR and our aligned values by clicking; https://www.larabar.co.uk/ or following them on Instagram @larabaruk*Please note this episode was recorded via Zoom due to COVID19, so we apologise for any sound issues. Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why you see unicorns as toys and on t-shirts? How they communicate with you? Or what is their purpose?We discuss angelic healing and the power of unicorns with Diana Cooper, as she explains their importance and the role they play in our lives.For more information on things we are up to visit our website www.mindbodyspirit.co.uk and for updates from Diana visit https://dianacooper.com/You can also find out more about our sponsors LÄRABAR and our aligned values by clicking; https://www.larabar.co.uk/ or following them on Instagram @larabaruk*Please note this episode was recorded via Zoom due to COVID19, so we apologise for any sound issues. Hosted on Acast. See acast.com/privacy for more information.

In today's episode we sit down 'virtually' with Gemma Correll, cartoonist, writer, and illustrator. The author of A Pug's Guide to Etiquette, The Feminist Activity Book, and The Worrier's Guide to Life, among others. Self proclaimed 'anti-socialite and pug lady' Gemma Correll discusses how she found her creative output, avoiding hustle culture and how using humorous illustrations makes subject such as mental health and periods more accessible. For more information on things we are up to visit our website www.mindbodyspirit.co.uk and for updates from Gemma visit https://www.gemmacorrell.com/You can also find out more about our sponsors LÄRABAR and our aligned values by clicking; https://www.larabar.co.uk/ or following them on instagram @larabaruk*Please note this episode was recorded via Zoom due to COVID19, so we apologise for any sound issues. Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered how to find your purpose? How to stop living based on other peoples opinions and start living your true self? Or even how to help manage anxiety and the pressures of modern life? We sit down with Jay Shetty who explains how drawing on ancient wisdom can help solve very modern day problems. From his own rich experiences in the ashram, Jay Shetty reveals how to overcome negative thoughts and habits to access the calm and purpose that lie within all of us.For more information on things we are up to visit our website www.mindbodyspirit.co.uk and for updates from Jay and his new book 'Think Like A Monk visit https://jayshetty.me/You can also find out more about our sponsors LÄRABAR and our aligned values by clicking; https://www.larabar.co.uk/ or following them on instagram @larabaruk*Please note this episode was recorded via Zoom due to COVID19, so we apologise for any sound issues. Hosted on Acast. See acast.com/privacy for more information.

Series two returns with new sponsors LÄRABAR.We sit down with Ben Aldridge, author of How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset is an exploration of unique ways to leave our comfort zones, face our fears and overcome our anxieties.Heavily influenced by Stoicism, Buddhism, Popular Psychology and CBT, Ben's discusses how to experience the personal growth that we can only gain from pushing ourselves to the limit.For more information on things we are up to visit our website www.mindbodyspirit.co.uk and for updates from Ben visit www.benaldridge.comYou can also find out more about our sponsors LÄRABAR and our aligned values by clicking; https://www.larabar.co.uk/ or following them on instagram @larabaruk*Please note this episode was recorded via Zoom due to COVID19, so we apologise for any sound issues. Hosted on Acast. See acast.com/privacy for more information.

The Vedic Tradition is the most ancient living tradition of spiritual and practical knowledge and wisdom. Swami Purnachaitanya discusses the sciences of Yoga, Ayurveda, Mantras and Yagyas, and how the ancient practices and ceremonies offer solutions for many problems the world is facing today. He also discusses with us how his journey to becoming a Swami and how he became inspired and guided by Gurudev Sri Sri Ravi Shankar. For more information on things we are up to visit our website www.mindbodyspirit.co.uk and for updates from Swami Purnachaitanya visit https://www.swamipurnachaitanya.com/*Please note this episode was recorded before the Covid-19 pandemic. Hosted on Acast. See acast.com/privacy for more information.

Joined by Jahnavi Harrison, a writer, musician and artist who aims to channel her creative expression as a path to self-realisation and service. Jahnavi discusses the power and community which comes from Kirtan, sources of inspiration and creativity, and her life growing up at Bhaktivedanta Manor in Hertfordshire, England.For more information on things we are up to visit our website www.mindbodyspirit.co.uk and for updates from Jahnavi visit http://jahnavimusic.com/*Please note this episode was recorded before the Covid-19 pandemic. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we sit down with Mira Manek the author of 'Saffron Soul' and 'Prajna' to understand how bringing the ancient wisdom of Ayurveda into your life through simple practices and nutrition can have a positive impact for every day and every occasion.For more information on things we are up to visit our website www.mindbodyspirit.co.uk and for updates from Mira visit https://miramanek.com/*Please note this episode was recorded before the Covid-19 pandemic. Hosted on Acast. See acast.com/privacy for more information.

Joined by Richie Bostock, The Breath Guy, at Olympia London we get to understand his journey into Breathwork and the importance of breathing. We may all do it everyday but Richie explains how understanding and using the breath purposefully is a major skill if you want to become a healthy, happy, high-performing individual and enhance every aspect of your lifeFor more information on things we are up to visit our website www.mindbodyspirit.co.uk and for updates from Richie visit www.thebreathguy.com*Please note this episode was recorded before the Covid-19 pandemic. Hosted on Acast. See acast.com/privacy for more information.

In this pre recorded episode we visit Yasmin Boland in her London home to discuss how she got into astrology, what astrology is and the truth behind Mercury Retrograde. Yasmin will also explain to us what to expect from today's (24 March 2020) new moon. For more information on things we are up to visit our website www.mindbodyspirit.co.uk and for updates from Yasmin Boland visit www.moonology.com*Please note this episode was recorded before the Covid-19 pandemic. Hosted on Acast. See acast.com/privacy for more information.