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The Mindful Nutritionist Show

Author: Jackie Kirschen MS, RD

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Losing weight is hard, but it doesn’t mean you have to suffer or diet anymore. You can lose weight while eating the foods you love and Jackie Kirschen will show you how. She's your go-to registered dietitian, obsessed with all things sustainable weight loss, mindful eating, transforming your mind and body, motherhood and entrepreneurship, and helping YOU become your most empowered self. Each week you’ll get tons of encouragement, support, and an extra dose of tough love with real-life examples of weight loss, wellness, and mindset shifts. Tune in and get ready – your life is about to change.
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Are you tired of the constant cycle of starting and stopping on your quest to lose weight, get fit, and heal your relationship with food? In this inspiring episode, I'm joined by Brianna Connel, an online health and fitness expert with a remarkable journey. From bodybuilding to discovering true food freedom and building unshakable body confidence, she's here to guide you on how you can get there too. Together, we explore how to break the cycle of self-negotiation, shift your focus from comparison to personal progress, set achievable and healthy goals, measure success from within, and prioritize your mental well-being for lasting success. This conversation is your key to ending the habit of canceling on yourself and finally reaching your health and fitness goals…for the last time.  xoxo, Jackie Connect with Brianna: Instagram: @briannaraefitness Website: www.briannaraefitness.com Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity 
Ever feel like you’re constantly hitting bumps on the road and taking twists, turns, and detours on your weight loss journey? Well, you’re not alone. In today’s heart-to-heart, I’m breaking down why it’s important to take one step forward and two steps backward, and how those backward steps can actually help you leap farther than you thought in your health and weight loss journey.  I’ll share my three most important tips to embrace and normalize the hard parts of weight loss and how to see them as opportunities for success and personal growth. I know you’ve struggled at some point on your weight loss journey, and I’m here to show you exactly how to stay motivated and overcome it. Let’s embrace your setbacks and turn them into your successes! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist  Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
Join me as I sit down with Caitlin Johnson, a seasoned PCOS warrior and dietitian who transformed her personal struggles into a mission to help others. Diagnosed with PCOS herself at 18, Caitlin has devoted the better part of a decade to treating women with this condition in her private practice. Her journey includes personal battles with infertility, leading to the birth of her three children, and the creation of invaluable resources like the PCOS app and PCOS formularies.  In this episode, we're going deep into the intricate world of PCOS, insulin resistance, weight loss, and fertility. Caitlin will share her insights on how hormonal imbalances, lifestyle choices, and even medications can impact our health and fertility journey. So grab a cup, settle in, and let's dive into this empowering conversation with Caitlin Johnson. xoxo, Jackie Connect with Caitlin: Instagram: @pcosfertilitynutrition PCOS App: https://pcosfertilitynutrition.com/download-the-app/ Website: www.https://pcosfertilitynutrition.com/ Supplements: https://pcosformularies.com/ Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity  Thanks to our Mindful Nutritionist Show Sponsors: Get 15% off your first order of Juice Jerky Snacks with code MINDFUL at ⁠https://juicejerky.com/⁠. Use code MINDFUL to grab your FREE hummus and pita at Pita 22 in Carmel Valley, San Diego. Timestamps: 00:00 Long fertility journey leads to impactful projects. 08:28 PCOS symptoms, weight, stress, lab work. 15:21 High FSH indicates low ovarian reserve, premature menopause. 17:53 Insufficient research on PCOS, need personalized treatment. 24:44 Insulin resistance can be managed before diabetes. 28:27 Insulin resistance linked to PCOS and pregnancy. 36:48 Sneak in movement and balance your plate. 41:29 Doctors may not offer suitable diet advice. 44:57 Consider treating root causes before fertility drugs. 51:36 Inexpensive, widely used, and supports weight loss. 54:39 Negative effects of weight loss medications explained. 01:04:05 Women's wisdom and body signals key fertility.
Join me as I sit down with Caitlin Johnson, a seasoned PCOS warrior and dietitian who transformed her personal struggles into a mission to help others. Diagnosed with PCOS herself at 18, Caitlin has devoted the better part of a decade to treating women with this condition in her private practice. Her journey includes personal battles with infertility, leading to the birth of her three children, and the creation of invaluable resources like the PCOS app and PCOS formularies.  In this episode, we're going deep into the intricate world of PCOS, insulin resistance, weight loss, and fertility. Caitlin will share her insights on how hormonal imbalances, lifestyle choices, and even medications can impact our health and fertility journey. So grab a cup, settle in, and let's dive into this empowering conversation with Caitlin Johnson. xoxo, Jackie Connect with Caitlin: Instagram: @pcosfertilitynutrition PCOS App: https://pcosfertilitynutrition.com/download-the-app/ Website: www.https://pcosfertilitynutrition.com/ Supplements: https://pcosformularies.com/ Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity  Thanks to our Mindful Nutritionist Show Sponsors: Get 15% off your first order of Juice Jerky Snacks with code MINDFUL at ⁠https://juicejerky.com/⁠. Use code MINDFUL to grab your FREE hummus and pita at Pita 22 in Carmel Valley, San Diego. Timestamps: 00:00 Long fertility journey leads to impactful projects. 08:28 PCOS symptoms, weight, stress, lab work. 15:21 High FSH indicates low ovarian reserve, premature menopause. 17:53 Insufficient research on PCOS, need personalized treatment. 24:44 Insulin resistance can be managed before diabetes. 28:27 Insulin resistance linked to PCOS and pregnancy. 36:48 Sneak in movement and balance your plate. 41:29 Doctors may not offer suitable diet advice. 44:57 Consider treating root causes before fertility drugs. 51:36 Inexpensive, widely used, and supports weight loss. 54:39 Negative effects of weight loss medications explained. 01:04:05 Women's wisdom and body signals key fertility.
Here’s why it’s never too late to start your weight loss journey and feel fitter and more fabulous in your 30s, 40s, 50s and beyond. I hear way too many of my older followers saying that they can’t lose weight because they’re in menopause or that they had babies or that they’re just “too old” to lose weight. Well, here’s the truth – age is just a number, and you're never too old to start your mindful weight loss journey! In fact, I have so many successful clients who are losing weight and getting fitter now in their 40s and 50s compared to their 20s! Take it from me – on my 33rd birthday and 2 years postpartum, I woke up feeling so lucky and appreciative of my body and the wisdom I've gained that allows me to take better care of myself, my family, and my clients. As I get older, I’m also getting smarter, stronger, more mindful, and I feel the healthiest I have in years..and so are my clients. So, if you're thinking you’re “too old” to lose weight or it’s impossible because you’re in menopause, I have some great news for you: you can make that leap and start losing weight today!   xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist  Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity  Thanks to our Mindful Nutritionist Show Sponsors: Get 15% off your first order of Juice Jerky Snacks with code MINDFUL at ⁠https://juicejerky.com/⁠. Use code MINDFUL to grab your FREE hummus and pita at Pita 22 in Carmel Valley, San Diego. Timestamps: 00:00 Age is just a number for weight loss. 05:07 Embracing individual experiences of aging and weight. 07:45 Real life proof of sustainable weight loss. 10:41 Prioritizing health over size, encourage self-reflection. 17:26 Supporting metabolism, preventing muscle loss, positive mindset. 19:38 Embrace age and focus on present self. 22:25 Take control of your health at any age.
Welcome back to the TMN Show! Today I’m bringing you a truly inspiring episode. I had the pleasure of talking to the remarkable Beth Wilkas Feraco, a health and wellness coach with an extraordinary personal journey to share. From her early days, grappling with body shaming and body image issues that stemmed from those closest to her, Beth dives into the profound effects of these experiences on her relationship with food, exercise, alcohol addiction, and self-perception. Despite living under the magnified pressures of LA's beauty standards, Beth's story is one of transformation and resilience. Together, Beth and I are debunking fear-based nutrition information we all have seen on the internet and the importance of being educated about what we consume—without the scare tactics. You don't wanna miss this heart-to-heart. Let’s get into it! xoxo, Jackie Connect with Beth: Instagram: @bethferacofitness Podcast: Cut The Crap With Beth And Matt Website: www.bethferacofitness.com Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Thanks to our Mindful Nutritionist Show Sponsors: Get 15% off your first order of Juice Jerky Snacks with code MINDFUL at ⁠https://juicejerky.com/⁠. Use code MINDFUL to grab your FREE hummus and pita at Pita 22 in Carmel Valley, San Diego. Timestamps: 00:00 Beth Wilkis Farako, health coach and advocate. 04:25 How tragic events lead to drinking and postpartum. 07:14 Struggled with alcoholism and eating disorders, now sober. 15:20 The struggle with perfectionism and societal validation. 18:04 2024 as the year of social change. 22:54 Walking, strength training, and adding more nutrition. 28:04 Weight scale's impact on self-worth realization. 31:04 Struggled with body image and extreme dieting. 37:54 Each choice shapes your life's direction. 40:33 Choose a different life, despite struggle.
I’m so proud I lost my 65 pounds and kept it off these last 14 years, but I will say that there are a few things I’d do differently. Some of the things you’d probably be surprised to hear since I’m a weight loss dietitian, but I promise these things are going to make your weight loss journey easier and more enjoyable…and who doesn’t want that?! Today, I’m breaking down the 5 things I’d do differently if I had to lose 65 pounds all over again so I can prevent you from making the same mistakes I did so many years ago. Click play now to learn what I encourage you to do differently on your weight loss journey… I bet these 5 things will surprise you! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist  Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it!): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity  Thanks to our Mindful Nutritionist Show Sponsors: Get 15% off your first order of Juice Jerky Snacks with code MINDFUL at https://juicejerky.com/. Use code MINDFUL to grab your FREE 6 oz hummus and pita at Pita 22 in Carmel Valley, San Diego. Timestamps: 00:00 Sustainable weight loss without dieting, valuable advice. 05:38 Focus on tracking protein, fiber, and fats. 08:05 Focus on daily actions to achieve goals. 11:08 Book weekly nail appointment for self-care, set intentions. 15:53 Emphasize non-scale victories, body composition, gain confidence. 19:13 Prioritize walking and strength training for fitness. 21:33 Seek professional mindset and mental health support. 25:36 Encouraging mindful weight loss journey with small changes.
Are you sick of hearing that you can’t lose weight after 40? Meet Kim Schlag, the living proof that this belief is completely false! In this episode, Kim, a certified personal trainer and nutritionist, shares how she transformed her health and fitness AFTER she hit 40. Now, she's on a mission to help women shed pounds while embracing empowerment in their own bodies. Discover the secrets to achieving a healthy calorie deficit, embrace the transformative power of habit-based weight loss, shatter age-related myths about metabolism, understand the influence of hormones during perimenopause and menopause, and learn how strength training and muscle building can be your allies on your journey. Kim's story is a testament to the possibilities beyond 40. I’m excited for you to experience so many unlocks so you can have the same empowerment on your health journey too. xoxo, Jackie Connect with Kim: Instagram: @kimschlagfitness Podcast: Fitness Simplified Podcast Website: https://www.kimschlagfitness.com/ Youtube: @KimSchlagFitness Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity  Timestamps: 01:52 In my 40s, I learned and transformed my lifestyle. 05:16 Realized I was eating too many calories. 08:57 Skipping fall festival food for calorie control. 11:16 Approach weight loss with permanent, healthy habits. 13:13 Building habits for lifelong physical activity is essential. 16:14 Overcoming hurdles to achieve desired personal transformation. 22:07 Estrogen decline shifts fat to midsection in perimenopause. 23:30 Strength training important for women in their 40s-50s. 27:18 Focus on emotions, not just scale numbers. 29:21 Focus on overall health, not just weight. 34:59 Focusing on strength gains helps accept body. 37:44 Exercise at home is an option. Trainer recommended. 40:02 Focus on form, not speed; be intentional. 43:55 Eating more intentionally and fewer late-night calories. 46:37 Aging brings wisdom, tried to like running. 48:56 Reclaiming running after taking time off.
Boy, do I have an amazing episode for you! Get ready for an incredible episode as I chat with Dr. Nathan Thompson, a chiropractor and wellness way doctor, exploring a holistic approach to health. Brace yourselves for an honest and impactful talk as we share our personal health journeys, touching on hitting rock bottom and achieving meaningful permanent change. Dr. Nathan's incredible story, from losing 40 lbs to becoming a wellness way doctor, unfolds along with his inspiration from his wife's illness, his personal battle with metabolic syndrome, and the impact of his father's cancer diagnosis. We also tackle the ongoing diet debate, the detrimental impact of food shaming, and misconceptions about sugar intake. From the power of habits and community to criticism of the traditional healthcare system's reliance on medication, this episode will challenge everything you know about health, nutrition, and well-being. If you follow Dr. Nathan on social media, you know it’s going to be a good one! Grab your favorite snack, relax, and get ready to be inspired!  xoxo, Jackie Connect with Dr. Nathan: Instagram: @drnathanthompson Website: https://www.drnathanthompson.net/ Youtube: @DrNathanThompson Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity  Timestamps: 01:58 Medicine is not just a simple fix. 03:16 Deep personal experience led to profound transformation. 08:53 Discovering health issues led to personal transformation. 12:11 Focus on habits; change your thoughts and identity. 15:31 Pushed through tough mornings to build habits. 18:40 Community and personal accountability are crucial in nutrition. 20:46 Community changes lives and support prevents failure. 26:35 Reflecting on patient stories and advocating change. 27:48 Changing mindset and beliefs through thermostat analogy. 33:16 Immune reactions to certain food proteins explained. 36:36 People avoid debating and cause stress over nutrition. 37:44 Concern about added sugar in baby food. 43:56 Social media confuses people, leading to paralysis. 44:54 We'll link to your active channels, no worries. 48:25 A changed mindset leads to successful opportunities.
Welcome to another empowering episode of The Mindful Nutritionist Show! Join me for Part 2 of My 65 Pound Weight Loss Journey, where I open up about my personal struggles with disordered eating, the complexities of PCOS, and the challenges of infertility. I’m sharing the transformative path that led me to become a mindful eater and successful dietitian dedicated to helping others achieve sustainable weight for good. I’m sharing how the lowest of lows got me to where I am today to the highs of reclaiming my health. I'm here to inspire and guide you on your own transformative journey, from the inside out. If 2024 is the year you want to sustainably lose weight and heal your relationship with food and your body, this episode is for you. Join me as I share my journey of transformation and I’m excited to show you how you can do it too. xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist  Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity  Timestamps: 00:00 Overcoming eating disorder through mindful eating journey. 03:59 Training for half marathon brought validation and transformation. 08:09 Struggled with binging due to feeling restricted. 11:13 Struggled with weight, led to unhealthy habits. 15:24 Struggles with disordered eating while studying dietetics. 17:18 Struggling with disordered eating and defending food. 22:59 Struggled with infertility due to severe underweight. 24:25 IVF journey led to career shift and commitment. 28:51 After loss and struggles, at 13 weeks pregnant, and g​​rateful for pregnancy, weight loss journey, support. 31:53 Sharing my journey, finding hope, and seeking connections in adversity.
Welcome to The Mindful Nutritionist Show! In our first episode, I’m so excited to share Part 1 of My 65 Pound Weight Loss Journey. We’ll dive deep into how my journey started with diet culture. I'll take you through the raw and honest tale of my battle from 9 years old with my weight, from the alarming wake-up call of non-alcoholic fatty liver disease and pre-diabetes diagnosis to the empowering steps I took towards a healthier, more balanced life. The magic happened when I started working with my nutritionist and successfully lost 65 pounds over 1.5 years all thanks to Mindful Eating. Whether you've battled with dieting, weight loss, or body image, this episode is a testament that change is possible for you. I know my story will resonate with you because even though we all have different experiences, we all connect on wanting to feel best in our bodies and heal our relationship with food. Stay tuned for more sustainable weight loss tips because I’m just getting started! In the meantime, enjoy learning more about where my entire mindful eating journey started and how you can get started too!  xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Take my FREE Weight Loss Quiz to find out if your body is weight loss resistant (and how to fix it): https://eatright4life.com/quiz/ Come say “Hi!” on Instagram @the.mindful.nutritionist: https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity  Timestamps: 00:00 Clients wanted "nuggets of Jackie" in ear and started podcast despite fear. 03:28 Mindful eating leads to sustainable weight loss. 07:55 Started dieting with weight watchers at 12. 11:46 Doctor's wake-up call led to lifestyle change at 16. 13:55 Struggled with emotional eating, leading to weight gain. 19:58 Shifted approach to weight through mindful eating approach. 22:55 Improved food choices led to feeling empowered and healthier. 25:13 Struggle between finishing food and understanding mindful eating. 28:25 Running and mindful eating in Italy. 33:39 Sustainable weight loss through mindful eating. 34:50 Ditch diet culture, embrace sustainable weight loss.
Losing weight is hard, but it doesn’t mean you have to suffer or diet anymore. You can lose weight while eating the foods you love and Jackie Kirschen will show you how. She's your go-to registered dietitian, obsessed with all things sustainable weight loss, mindful eating, transforming your mind and body, motherhood and entrepreneurship, and helping YOU become your most empowered self. Each week you’ll get tons of encouragement, support, and an extra dose of tough love with real-life examples of weight loss, wellness, and mindset shifts. Tune in and get ready – your life is about to change.  The Mindful Nutritionist Show with Jackie Kirschen Website: www.mindfulnutrionistshow.com → https://eatright4life.com/podcast/
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