Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy

Ever wish you could go back and start your weight loss journey over—but with all the wisdom you have now?That’s exactly what I’m sharing in this episode. After losing 65 pounds (and keeping it off through two pregnancies, postpartum, and all the real-life stuff in between), there are 5 big things I’d do differently to make the journey easier, less stressful, and so much more sustainable.In today’s episode, I’m breaking down:🥗 Why healing your relationship with food should come before calorie deficits🏃🏻‍♀️ How I’d approach exercise without the all-or-nothing mindset⚖️ The truth about the scale and how it used to control my emotions (and how I broke free)🍽️ How to simplify meals without stressing over rigid meal plans🧠 The mindset shift that changed everything for me (and why becoming “her” matters more than doing more)PLUS a little bonus tip that helped me ditch perfectionism and stay consistent for good!Whether you're stuck in the restrict-binge cycle, obsessed with your meal plan, or constantly second-guessing your progress on the scale—this episode is your permission slip to do it differently. These are the things I wish someone told me when I first started.Feeling ready to make a change that lasts? Dive in, and let’s make weight loss that much more sustainable and fun together!xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:56 - 10 Things I Learned from Losing 65 Pounds (#10 Will Surprise You!)29 - How To Heal Your Relationship With Food While Losing Weight With Jessie Golden14 - Breaking Up With The Scale36 - 3 Steps to Stop Self-Sabotaging on Weekends52 - How I Lost 65 Pounds Without Counting a Single Calorie!PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever feel confused about calories—how much you actually need, whether you're eating too much or too little, and what really happens when you’re in a calorie deficit?So many women believe they need to eat less and less to lose weight, but here’s the truth: Your body needs energy to function, and understanding how calories work can change everything.In this episode, I’m breaking down:🔥 What a calorie actually is and why it’s not something to fear📊 How to determine the right amount of calories for weight loss⚡ Why eating too little can backfire and slow your metabolism🧘‍♀️ How to make calorie decisions without getting obsessedAnd the best part? You don’t have to count every calorie to be successful—I’ll show you how to create a mindful approach to calories that supports weight loss without the stress.Your body isn’t working against you. It’s just waiting for you to fuel it properly so it can finally let go of the weight. The more you work with your body, the easier weight loss becomes. Let’s dive in!xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:35 – Why You Should Stop Counting Calories and Do This ONE Thing Instead!52 – How I Lost 65 Pounds Without Counting a Single Calorie!19 – Why Working Out More Doesn’t Help You Lose Weight with Michael Ulloa39 – How Carbs Help You Lose More Weight Than Protein With Emily Timm33 – Why You’re NOT Losing Weight In Menopause & How To Fix It With Dr. Manna PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever feel like your brain won't stop obsessing about food and it's making weight loss even harder? You’re overthinking every craving, feeling guilty after eating, or constantly wondering, “Should I eat this?” Oh, I so get it!If you're trapped in endless cycles of guilt, cravings, and mental chatter about food, today's episode is your life raft. I’m diving deep into what I call “food noise” and teaching you 3 simple steps to quiet those overwhelming thoughts. Trust me, not every food thought deserves your attention—and most of them aren’t even real hunger.This episode is packed with insights on how to break free from the mental tug-of-war over every bite, how to tell the difference between true hunger and old habits, and how to start making confident, aligned food choices. You don’t need more willpower. You need the right mindset.Let’s get you to a place where food choices feel easy and weight loss isn’t a constant mental battle. You’re not broken—you’re just stuck in old programming. And I promise, we’re about to change that, together.xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>Got questions about MWLA? Send me a video, audio, or text here, and I’ll personally help you decide if it’s right for you!🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:29 – How To Heal Your Relationship With Food While Losing Weight With Jessie Golden10 – Handling The Hard Parts Of Weight Loss36 – 3 Steps to Stop Self-Sabotaging on Weekends57 – Why the Scale Isn’t Helping Your Weight Loss (and What to Focus on Instead)31 – From Calorie Counting to Food Freedom with Laura BurgosPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Have you ever felt overwhelmed by all the diet trends on Instagram and don’t know what to believe? You’re not alone!In today’s episode, I sit down with Jaclyn London—a renowned dietitian, nutrition consultant, author, and podcast host—to cut through the confusion and uncover what actually works for lasting weight loss.What You’ll Learn in This Episode:❌ Why most diets fail – The science behind why restrictive plans backfire🔬 The truth about Ozempic & weight loss meds – Do they really work? And who are they for?📉 How to lose weight without extreme restriction – Sustainable strategies that actually last🧐 The role of social media & diet culture – How Instagram trends mislead you✅ Practical nutrition advice that works IRL – Balanced eating habits you can actually stick toJaclyn brings her insider knowledge from working with Weight Watchers and unpacks the delicate balance between science, marketing, and real-life results in the weight loss industry.If you’re ready to cut through the noise, shift your mindset, and embrace a more realistic approach to health, this episode is a must-listen!xoxo,JackieConnect with Jaclyn:Instagram: @jaclynlondonrdTikTok: @jaclynlondonWebsite: jaclynlondonrd.com Connect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:3 - The Real Reason Why One-Size-Fits-All Diets Fail With Dr. Nathan Thompson21 - Debunking Popular Nutrition Myths on Social Media with Elaina Efird37 - Decoding Diet Culture While Losing Fat & Up-Leveling Your Fitness with John Noel 27 - How To Prevent Burnout While Losing Weight With Lyndsay Gilson38 - THIS Is Secret To Permanent Weight Loss (& It's Not What You Think!)PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

If you’ve ever felt like losing weight and keeping it off was impossible, Brooke’s story is about to change everything for you!In this episode, I’m sitting down with Mindful Weight Loss Academy graduate, Brooke Asbury, a full-time working mom of two young boys who lost 30 pounds—and has kept it off for over 2 years!We talk about: 👦🏼 How she lost weight while balancing life as a busy mom—and regained her confidence 🥗 The biggest shifts that made weight loss finally feel effortless (and helped her fit into her clothes again!) ❌ How she ditched calorie counting and extreme dieting—and became a positive role model for her kids 🎉 Why she no longer fears vacations, holidays, or enjoying her favorite foodsShe shares her biggest aha moments, the empowering feeling of tuning into her body's hunger cues, and how MWLA’s tools fit seamlessly into her busy life.💥 🚨 URGENT: The MWLA Secret Sale is LIVE—but only until March 22! 🚨 💥Brooke took the leap, changed her life, and never looked back. Now it’s YOUR turn! But this is the only time I’m offering the biggest discount EVER—and once the sale ends, it’s gone.Apply now at www.themindfulweightloss.com before it disappears!Got questions before you apply? Send me a video, audio, or text here, and I’ll personally help you decide if MWLA is right for you!Brooke’s story proves that you can lose weight sustainably and still enjoy your favorite foods—no calorie counting, deprivation, or food rules required!Let’s make your transformation the next success story!xoxo, JackieP.S. Ready to turn your health around like Brooke? Head over to www.themindfulweightloss.com and apply today to snag this INSANE deal before it’s gone!Connect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist:⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Listen to Related Episodes:15 - How Chantelle Lost 80 Pounds Without Counting Calories 25 - Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice Cream43 - 15 Pounds Down & Finally Free From Diet Culture with Nicole Swartz54 - How Becky Lost 12 Pounds Postpartum While BreastfeedingPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever feel like your metabolism is stuck in a rut, no matter how hard you try? You’re not alone!Here’s the truth: the way you’ve been taught to lose weight may actually be wrecking your metabolism. In this episode, I’m breaking down the 3 biggest mistakes that slow your metabolism—and what to do instead so your body starts working for you, not against you!In today’s episode, we’ll cover:🔥 Why eating too little actually slows your metabolism (yes, really!)🏋🏼‍♀️ Why being a cardio bunny isn’t the answer—and what to do instead😫 How chronic stress & inflammation put your body in survival mode✨ Easy, science-backed ways to fire up your metabolism and lose weight sustainablyPlus, I’m dropping a sneak peek of something HUGE happening on March 15! It’s my birthday, and I’ve got an exclusive surprise just for my podcast listeners. 🎉 So mark that calendar—you won’t want to miss this!Let’s get that metabolism working for YOU again and watch those pounds drop. Because you deserve to feel amazing!xoxo,JackieConnect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist:⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunityListen to Related Episodes:19 - Why Working Out More Doesn’t Help You Lose Weight with Michael Ulloa51 - How to Actually Lose Weight For The Last Time in 2025 with Dr. Adrian Chavez41 - How Dr. Leona Lost 80 Pounds & Reversed Inflammation39 - How Carbs Help You Lose More Weight Than Protein With Emily Timm20 - 3 Major Diet Mistakes I Made So You Don't Have ToPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Are you tired of dieting for years without seeing lasting results? On today’s episode, I’m sitting down with the incredible Mandy Forssman, a current client in my Mindful Weight Loss Academy, who is down 20 pounds and 17.5 inches at the age of 60!We dive deep into Mandy's inspiring journey, starting from her struggles with weight loss after having her first baby to becoming an empty nester—and how she’s dropped 4.5% body fat in just 3 months. The best part? She’s done it all WITHOUT counting a single calorie or depriving herself of the foods she loves.In this episode, Mandy opens up about:😥 Her lifelong battle with dieting and why previous weight loss methods never worked long-term.🧘🏼‍♀️ How she’s learned to prioritize her nutrition, fitness, and emotional well-being—even in her 60s.❤️‍🩹 Overcoming emotional eating and embracing her body at every stage of life.🙌🏻 What it means to lose weight in a flexible, sustainable way that doesn’t feel restrictive and finally feels like “herself” again.✨ Plus, I drop a little sneak peek about something BIG happening next week—so make sure to tune in! Trust me, you won’t want to miss this!Mandy also shares how her transformation has positively impacted her mindset and allowed her to model a healthy relationship with food for her children—proof that it’s never too late to rewrite your weight loss story!Whether you’re in your 30s, 40s, 60s, or beyond—or you’re a postpartum mom trying to lose weight like me—the nuggets of wisdom in this episode will 100% help you lose 20 pounds (or more!) and feel like yourself again.xoxo, JackieP.S. Want to join the Mindful Weight Loss Academy and turn your health around just like Mandy? Head over to themindfulweightloss.com and apply today!Connect with Jackie:Instagram: @the.mindful.nutritionist Podcast: Lose Weight MindfullyWebsite: www.eatright4life.comConnect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guideCome say “Hi!” on Instagram @the.mindful.nutritionist:⁠https://www.instagram.com/the.mindful.nutritionist/Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Listen to Related Episodes:15 - How Chantelle Lost 80 Pounds Without Counting Calories 25 - Kathryn’s 50 lb & 15% Body Fat Transformation Without Giving Up Pizza & Ice Cream43 - 15 Pounds Down & Finally Free From Diet Culture with Nicole Swartz54 - How Becky Lost 12 Pounds Postpartum While BreastfeedingPS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Do you find yourself stepping on the scale and feeling frustrated, defeated, or even obsessed when the numbers don’t move? Oh, I’ve been there! In today’s episode, we’re getting real about scale obsession—why it’s time to stop letting that number control your mood and self-worth, and what to focus on instead to see real progress. I’m sharing my personal story of ditching the scale and how I saw better results on my weight loss journey, plus 3 actionable tips you can start using today to feel empowered and confident. Here’s what we’ll cover: 🤥 Why the scale lies: Learn what the scale actually measures (spoiler: it’s not progress or worth). 🎉 Non-scale victories (NSVs): How to track wins beyond the scale and stay motivated. 🏆 Redefining success: Focus on healthy habits that naturally lead to lasting weight loss. Plus, I’m sharing reflection questions to help you decide if and how you want to use the scale—on your terms, not its. If you’re stuck in a toxic relationship with the scale, this episode is packed with actionable strategies to help you break free, embrace healthy habits, and feel amazing in your body. Ready to take back your power and watch the weight naturally come off WITHOUT numbers? Hit play to learn how to say goodbye to the constant weight fluctuations, stress, and drama once and for all! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: Lose Weight Mindfully Website: www.eatright4life.com Connect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 6-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >> 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity Listen to Related Episodes: 14 - Breaking Up With The Scale PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Life’s a whirlwind, right? Between work, family, and trying to keep it all together, our health often takes a back seat. In this special episode, I’m sharing 10 life-changing lessons I learned from losing 65 pounds—and how I’m still using these simple, practical tips to stay on track as a busy mom of two. The best part? These strategies are totally doable, no matter how chaotic life feels. Here’s what we cover: 💪🏻 How a non-negotiable morning routine keeps me grounded. 🥗 The easy, go-to meals that save me time and keep me full. 🚶‍♀️ Easy ways to fit movement into even the busiest days. 🌟 Why celebrating non-scale victories is a game-changer for staying motivated. But that’s not all—it’s also a celebration episode! 🎉 Today marks the 1-year anniversary of the Lose Weight Mindfully podcast, and I couldn’t have done it without YOU. To show my gratitude, I’m hosting a special giveaway with prizes like: 🛒 Trader Joe’s gift card 👩🏼‍💻 Free coaching session with me 🎁 Scholarship to Mindful Weight Loss Academy! Here’s how (it’s super easy!): 1️⃣ Leave a 5-star rating and review on Apple Podcasts. 2️⃣ Take a screenshot of your review. 3️⃣ Send it to me at support@eatright4life.com by February 21st for your chance to win! If you’ve ever felt overwhelmed by your health journey, this episode is packed with actionable tips to help you lose weight, feel empowered, and stay consistent—even when life feels hectic. Ready to simplify your weight loss journey? Grab your coffee, hit play, and let’s dive into the 10 lessons that helped me lose 65 pounds—and can help you achieve your goals too. xoxo, Jackie P.S. Don’t forget to enter the giveaway and get a chance to win some INSANE prizes! Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: Lose Weight Mindfully Website: www.eatright4life.com Connect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 6-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >> 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Valentine’s Day is here, and with it comes chocolates, sweets, and indulgent dinners. But what if you could enjoy the holiday without feeling guilty or sabotaging your weight loss progress. In today’s special Valentine’s Day episode, I’m sharing 3 actionable tips to help you navigate treats (or any celebration) while staying aligned with your goals. Yes, you CAN enjoy your favorite sweets and still lose weight! Here’s what we cover: 🍓 How to plan indulgences ahead of time so you feel in control. 🍫 The “hell yes or no” rule to help you savor your favorite treats without overindulging. 🥗 Easy ways to balance indulgences with nourishing meals for steady energy. Plus, I’m spilling my favorite low-sugar chocolate brands and sharing practical strategies to avoid the all-or-nothing mindset—because weight loss is about balance, not perfection. And don’t forget to grab my free Low Sugar Dessert Guide with over 40 yummy recipes to help you plan your treats! Ready to put these tips into practice? Let’s dive in so you leave feeling confident, empowered, and ready to enjoy Valentine’s Day on your terms. xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: Lose Weight Mindfully Website: www.eatright4life.com Connect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 6-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >> 🍫 Grab my FREE Low Sugar Dessert Guide with over 40 recipes >> eatright4life.kit.com/dessertguide 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever feel like you’re constantly on a diet rollercoaster? Up one minute and down the next, especially struggling post-pregnancy? Oh, we get it! This episode is a must-listen! Today, I’m chatting with Becky, a graduate (and new mom) who used the Mindful Weight Loss Academy to sustainably lose 12 pounds and feel good in her body again. In this episode, we dive into how she handles weight and diet conversations around her kids to foster a positive relationship with their bodies and food, what specific habits have helped her lose these 12 pounds, and how she’s been able to juggle being a busy working mother with her desire to become fitter and healthier. Oh, and if you've ever wondered how to handle Thanksgiving or the "nightly snack habit," Becky’s got some golden nuggets for ya! Whether you're a new mom or just tired of the diet cycle, this episode is filled with heartfelt advice, practical tips, and a whole lot of inspiration. I hope you enjoy today’s episode and get inspired to feel amazing in your beautiful body too! xoxo, Jackie P.S. Want to join the Mindful Weight Loss Academy and turn your health around just like Becky? Head over to themindfulweightloss.com and apply today! Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: Lose Weight Mindfully Website: www.eatright4life.com Connect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 6-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >> 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Do you constantly find yourself dropping a TON of money just to eat healthy and stay fit? Been there, done that! Eating healthy shouldn’t mean breaking the bank, and today we’re diving into how to lose weight on a budget! In today’s money-saving episode, I’m sharing 7 actionable tips that helped me lose 65 pounds as a broke college student and still help me now as a mom of two. From knowing the best grocery stores to shopping smart, to batch prepping meals, we’re covering it all! We’ll even touch on cheap, effective workouts and how to eat plant-based without breaking the bank. So if you’ve ever felt that healthy living is just too expensive, this episode will change your mind and help you keep your wallet AND your waistline in check. xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: Lose Weight Mindfully Website: www.eatright4life.com Connect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 6-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >> 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Ever wonder why you keep bouncing back between dieting and overindulging? Oh boy, I've been there! Today, we dive right into the juicy stuff—weight loss tips that don’t require counting calories! We're tackling the 5 essential questions you need to ask yourself before eating to make weight loss simple, sustainable, and empowering. These questions helped me lose 65 pounds and keep it off for 15 years, even with two kids. We're covering things like: * How to tell if you're eating out of hunger or emotions * Balancing your meals for lasting energy (bye-bye, sugar crashes) * Making food choices that actually make you feel good * Aligning your meals with your weight loss goals * Only eating food that's a HELL YES Plus, we're giving you actionable tips to practice these questions in real life, so you'll never have to count calories again. Tune in to stop the cycle of mindless eating and start loving how you feel in your body! xoxo, Jackie Connect with Jackie: Instagram: ⁠@the.mindful.nutritionist⁠ Podcast: ⁠Lose Weight Mindfully⁠ Website: ⁠www.eatright4life.com⁠ Connect with Jackie: << Get your application in NOW for Mindful Weight Loss Academy: A 6-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! ⁠www.themindfulweightloss.com⁠ >> 🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: ⁠https://eatright4life.ck.page/quickstart-guide⁠ Come say “Hi!” on Instagram @the.mindful.nutritionist:⁠ ⁠https://www.instagram.com/the.mindful.nutritionist/⁠ Join Our FREE Facebook Community: ⁠https://www.facebook.com/groups/mindfulnutritionistshowcommunity⁠ PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

SURPRISEEE!! 🎉 Did you catch the MAJOR update we just announced? Tune in to find out all the details!

Welcome to another episode of The Mindful Nutritionist Show! Today, I’m joined by one of my favorite experts in nutrition and sustainable weight loss, Dr. Adrian Chavez. Dr. Adrian Chavez is the host of the top-ranked Nutrition Science Podcast and a nutrition expert known for breaking down complex science into actionable, no-nonsense strategies. In this episode, we’re diving into: Why a calorie deficit is the cornerstone of weight loss—and how to figure out your energy needs. The dangers of quick-fix diets and how they sabotage long-term success. How gentle, consistent exercise can transform your weight loss journey and overall health. Simple tips for building balanced, nutrient-packed meals that actually satisfy. If you’re feeling stuck, overwhelmed, or unsure where to start, this episode is your guide to cutting through the noise. Whether you’re looking to lose weight, reduce sugar cravings, or feel healthier in 2025, you’ll walk away with actionable tips to jumpstart your journey. Learn how to build balanced meals, stay consistent with your habits, and take the first steps toward achieving your 2025 weight loss goals with clarity and intention—using sustainable strategies that work for YOU. xoxo, Jackie Connect with Dr. Adrian: Instagram: @Dr.Adrian.Chavez Podcast: The Nutrition Science Podcast Connect with Jackie: Instagram: @the.mindful.nutritionist  Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Happy New Year and welcome to Episode 50 of The Mindful Nutritionist Show! Can you believe we’ve made it to 50 episodes? I’m so proud to celebrate this milestone with you as we kick off 2025—a year full of possibilities and opportunities to feel your BEST! If you’re ready to make this year the one where you simplify your weight loss journey and actually enjoy the process, this episode is for you! I’m sharing 3 simple, actionable strategies that will help you lose weight in 2025—without complicated diets, overwhelm, or falling into the all-or-nothing mindset. Forget perfection; this is about progress. You’ll learn: ☝️ How picking ONE non-negotiable habit (nutrition, exercise, or self-care) can create major momentum. 🤫 The secret to scheduling your priorities so they don’t get lost in the chaos of daily life. 📸 Why taking pictures of your meals is an easy and effective way to increase mindfulness and spot areas for improvement. And as a bonus, we’ll explore how having a coach can provide the accountability, guidance, and personalized strategies you need to reach your goals faster. So grab your earbuds and get ready to dive into 3 game-changing steps that will simplify weight loss and help you make 2025 your best year yet. Let’s do this! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist  Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity  PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

SHE’S HERE! The last Mindful Nutritionist episode of 2024! You know what that means…I’m spilling the tea about what worked and what didn’t this year, both in my business, health goals, AND my personal life! In this episode, you get a backstage pass to the highs, lows, and downright unforgettable moments of 2024. Whether it’s celebrating victories or finding strength in setbacks, I’m covering it all! Let’s laugh, learn, and lift each other up as we say goodbye to 2024 and helllllloooo, 2025. xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist  Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity  PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Have you ever heard of selecting a personal word of the year? It's like having a roadmap to steer you through your year. Maybe you've even tried it yourself, with words like fitness, peace, or relationships. But, have you ever considered choosing a word of the year for your weight loss journey? This year, I did this exercise with my ladies inside Mindful Weight Loss Academy, and it completely transformed the way they see their weight loss goals. I'm telling you – this word became their guiding light and played a massive role in them achieving permanent weight loss and my personal best year ever! And since every year is unique, you can take the opportunity to choose a different word that aligns with your specific goals for this year.  But enough about my life and health goals! In this episode, I'm here for YOU. I reveal my top tips, tricks, and strategies to help you dial in on your weight loss goals for 2025 and choose a word of the year that aligns with your big dreams. It's time to push the boundaries of what you thought was possible for your health and get crystal clear on what's in store for you!  xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist  Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity  PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

In today's heartfelt episode, I am beyond excited to share a deeply personal and emotional conversation I had with my dad, Dr. Franklin Gaylis. I brought him on the podcast to open up about his experience as a parent navigating the complexities of supporting a child—me—through severe health issues, including my own battle with obesity and an eating disorder. We dive into the unique parent-child dynamics, the psychological challenges parents face, and why professional support is so crucial when dealing with disordered eating. One of my favorite parts of this episode is when my dad shares his initial reluctance to join this conversation but hopes that by sharing our story, other families facing similar struggles will find comfort, understanding, and perhaps a bit of guidance. We touch on the highs and lows of my weight loss journey, my eating disorder, and the pivotal turning point that led to much-needed intervention. This episode isn’t just about recovery—it’s about resilience, mental health, and the power of family support. Whether you're a parent seeking ways to better support your child, or someone in need of hope and inspiration for your own healing journey, this episode offers invaluable insights, practical advice, and heartfelt revelations that I hope will resonate with you deeply. xoxo,  Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Get ready because 2025 is right around the corner! And you know what that means…the holiday season is upon us. But before you start stressing out, I want to let you in on a little secret. I have 5 very simple steps to help you navigate the holiday season so that you can feel amazing without giving up on the things you love. Forget about all the stress and weight gain that usually comes with this time of year. My hope for this episode is that you can walk away not feeling already defeated by the holidays, but instead inspired to take these steps and apply them throughout your holiday season to really have you feeling confident and move you as far away as possible from the all or nothing mindset we so often have around food and the holidays.  So grab your earbuds and get ready to learn how to treat yourself without any stress or setbacks on your health journey. It's time to make this holiday season your best one yet. Let's do this! xoxo, Jackie Connect with Jackie: Instagram: @the.mindful.nutritionist Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com 5 min journal - JACLYN10 10% Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity  PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women (like you) move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!