DiscoverThe Mindvalley Show with Vishen
The Mindvalley Show with Vishen

The Mindvalley Show with Vishen

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The Mindvalley Show brings you the latest hacks from the leading minds in business, health, spirituality and relationships. We provide you with the education that traditional schools forget. Hosted by Vishen, founder of Mindvalley and a 3x bestselling author, he is one of today’s most influential minds in personal growth and on a mission to transform millions of people. Join us every week - Big names. Big topics. Big personal growth. Welcome to The Mindvalley Show.
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Water is a vital substance for our bodies, and its importance cannot be overstated. In our recent conversation with Shawn Stevenson, a renowned Health Expert, bestselling Author, and Creator of the #1 health podcast in the U.S., The Model Health Show, we uncovered the profound impact of water on our well-being. Ever thought a simple 17 ounces of water could spike your metabolism by 30% for the next 40 minutes? That's just the tip of the iceberg in this eye-opening discussion. Discover the secrets of optimal hydration and its direct link to improved health. Shawn breaks down the science behind water-induced thermogenesis, shedding light on how it aids in burning extra calories. Surprisingly, dehydration doesn't just leave you parched – it affects your mood, cognitive function, and yes, even your height! But it's not merely about quantity; we also explored the quality of water. Learn about the pitfalls of plastic-bottled water and how filtering with reverse osmosis and enriching with minerals can elevate your hydration game. And for those who find water dull, we've got you covered with tips to turn hydration into a delightful experience – from citrus infusions to investing in a sparkling water machine. If you're ready to transform your relationship with water and revolutionize your well-being, this episode is a must-listen. Shawn's insights and practical tips will leave you eager to embrace the simple yet powerful changes that can enhance your health journey. Tune in and start your hydration revolution now! Key Takeaways [00:02:10] Water-induced thermogenesis. [00:03:02] Metabolic benefits of water. [00:04:05] Brain's dependence on water. [00:05:08] Hydration and body function. [00:08:01] The science of diffusion and hydration. [00:09:00] Influence of water on mood. [00:11:30] Hydration and brain detoxification. [00:12:01] Glymphatic system and detoxification. [00:13:09] Starting the day with hydration. [00:16:43] Bottling water in glass. [00:19:07] Water treatment and its impact. [00:23:42] Tap water and filtration options. [00:28:13] Hydrating water hacks. [00:31:32] Quitting soda addiction. [00:35:39] Diet cola and health concerns. [00:39:29] Value of drinking water. Memorable Quotes "But simply, according to the latest research, drinking 17 ounces of water in one go, just within a minute, can boost your metabolism up upwards of about 30%." – Shawn Stevenson "If we're trying to be sharp, we're trying to be focused, we're trying to be our very best cognitively, and we're simply not drinking water. We're putting ourselves at a disadvantage. It's something so simple, but we overlook it." – Shawn Stevenson "We have overlooked the value of something so simple. This is literally the number one nutrient that we require is water. It's beyond the omega-3s and the biotin and all the different vitamins and minerals that we can conceive of, enzymes, phytonutrients, water. It's something so simple." – Shawn Stevenson Where to Find Our Guest Website: https://themodelhealthshow.com/ Instagram: https://www.instagram.com/shawnmodel/ Facebook: https://www.facebook.com/TheModelHealthShow/ Podcast: https://themodelhealthshow.com/podcasts/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices
In this must-listen episode, we join forces with acclaimed Documentary Filmmaker Jason Prall on a mesmerizing journey to decode the age-old secrets of longevity. From the serene beauty of Sardinia to the heart of Okinawa's vibrant traditions, we uncover the mystique of the world's oldest communities. This is not just a podcast episode; it's a gateway to transformative life lessons on health and longevity. Jason Prall doesn't just share knowledge; he reveals a treasure trove of wisdom on cultivating a culture of health that resonates both at home and in the workplace. Prepare to be captivated as we delve deep into the critical importance of sleep, unravel the hidden dangers of environmental toxins, and explore the profound influence of emotional well-being on our lifespan. This episode is a revelation, challenging and changing your perceptions of health through the power of mindset and the astonishing effects of the placebo. For CEOs and business leaders, this episode is a goldmine. It's packed with groundbreaking strategies to revolutionize workplace culture and boost employee well-being. These aren't just tips; they're life-changing strategies that promise to propel your business and personal health to new heights. Don't just listen to another podcast episode; experience a journey that could redefine the way you live and work. Tune in now for an episode you simply can't afford to miss! Key Takeaways [00:00:18] Sardinia's longevity phenomenon. [00:01:12] Enhancing longevity in kids and companies. [00:02:31] Jason's personal approach to longevity. [00:03:18] School start times and circadian rhythms. [00:04:11] Indoor lighting and health. [00:08:23] Importance of getting kids outdoors. [00:11:20] Misleading health claims by food companies. [00:14:31] Impact of artificial sweeteners. [00:15:19] What should we eat? [00:17:23] Creating a healthy working environment. [00:20:13] Unhealthy office habits. [00:25:40] Sleep and productivity. [00:27:13] Corporate health practices and productivity. [00:28:06] Emotional traumas and health. [00:29:09] Exercise and brain function. [00:32:08] Simplicity of the way of life. Memorable Quotes "One of the concepts that came to light for me in the work that we did traveling around to Sardinia and Ikaria, Greece, and these places where you have longevity, is that the environment is dictating the human behavior. So instead of getting an individual to try to be healthy at work, what if we created a healthy working environment that allowed people to take on healthy behaviors?" – Jason Prall "Actually, science has shown that doing the wrong things with people is healthier for you long term. So, what we need to change is we need to bring the group toward the health side of the equation." – Jason Prall "The key to longevity and being healthy and happy is not holding any grudges, being in a good state with those around you." – Jason Prall Where to Find Our Guest Website: https://humanlongevityfilm.com/ Instagram: https://www.instagram.com/humanlongevityproject/ Facebook: https://www.facebook.com/thehumanlongevityproject/ Instagram: https://www.instagram.com/jason.prall/ Facebook: https://www.facebook.com/CalyxPerformance/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you want to unlock your full creative potential and find balance in your life? In this episode of The Mindvalley Show, Vishen interviews internationally renowned Emirati DJ, DJ Bliss. As the first Emirati DJ to achieve a number-one album on iTunes and sign with major music companies like BMG and Universal, DJ Bliss serves as an inspiration for a whole new generation of musicians.  Today DJ Bliss shares his story of finding success and fulfillment and how it can come from unexpected places. How he incorporates spirituality into his daily life, allowing him to navigate the high-energy world of the entertainment industry with a strong mind, body, and soul connection.  Through meditation and mindfulness practices, DJ Bliss found a sense of balance that not only helped him excel in his career but also led him to create a unique sound. His story inspires us to explore the unexpected and find our own paths to success. But what is the secret to creating unique music? Let's dive deeper into DJ Bliss's mental models and practices to find out.   Key Takeaways: [00:47] Where DJing Started [05:12] Overcoming COVID [07:21] Approach to Building a Career [13:29] Spirituality in Clubbing & Reality TV [16:47] Spirituality vs. Judgement [17:53] Abundance and Meditation [22:39] Energy Architecture [24:19] Daily Affirmations [27:36] Juggling Family and Career [33:49] AI and Music [37:10] The Future of Creativity and Technology [38:33] DJ Bliss's Upcoming Plans [39:08] The Bliss List and Abundance Meditation   Where to Find Our Guest: Website: https://www.djbliss.com/ Instagram: https://www.instagram.com/djblissdubai/ TikTok: https://www.tiktok.com/@djbliss Spotify: DJ Bliss Apple: DJ Bliss YouTube: https://www.youtube.com/c/djbliss   Memorable Quotes: “I try to do as much as I can to find balance. So if this is all the way left, is all the way right, if I do both, then I can meet somewhere in the middle, and that's where I try to be. .” - DJ Bliss “If you really want to do something and you put your mind to it, you are gonna do it.” DJ Bliss “Because I was not the cool kid in school, I wouldn't get invited to the parties. So I'm like, how do I get to these parties? So I said, Let me play some music.” DJ Bliss     Resources Mentioned: Abundance App: https://www.mindvalley.com/welcome/abundance   To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW    Learn more about your ad choices. Visit megaphone.fm/adchoices
What if you could tap into the incredible healing powers of your mind simply by changing your thoughts? Today’s guest is Marisa Peer, a hypnotherapist and the author of Tell Yourself a Better Lie.  In this episode, Marisa takes you on a guided meditation to hypnotize your body into perfection. It is not magic or woo-woo; it is science and a testament to the inherent healing power of your brain. Marisa has healed herself from cancer twice, regrown bone, and healed wounds with repetitive and positive influence over her mind. Marisa empowers you to shift your language to direct, instruct, command, compel, and code your body into a wellness machine. She teaches you the foundational techniques so you can demand your body to heal on the cellular level.  Your brain acts on your beliefs. You can choose better thoughts, believe better lies and imagine better outcomes. Marisa demonstrates the power of language and how shifting the words you use can dramatically affect the health of your body and mind.  If you want to be the director of your physical destiny, listen now!   Key Takeaways: [1:00] Commanding Your Body To Heal Itself  [3:00] Your Job Is To Think Better Thoughts [5:00] Your Mind Acts on Your Beliefs [12:30] Recovering From Womb Cancer [14:00] Do Not Take Ownership of Any Disease [15:30] The D.I.C.C.C Technique  [24:00] Shifting Into Love For Your Body  [25:00] It Only Works In The Present Tense [27:00] You Must Be Specific with Your Commands [33:30] Directing Your Mind with Language  [38:30] The Directed Healing Method    Where to Find Our Guest: MarisaPeer.com Tell Yourself A Better Lie  Instagram   Memorable Quotes: “Not my migraine, my cancer, my irritable bowel, because if you call something mine, you own it. It’s an ownership word. You might say, this is my kid, this is my home, now I’ve got my irritable bowel, my tension headaches, so I didn’t want to be a cancer survivor or talk about my cancer.” [14:15] -Marisa Peer “Here’s another rule of your mind; every thought you think is a blueprint that your mind, body, and psyche work to make real, so when you say I’m directing, instructing, commanding, and coding my mind to build a perfect body, speed up my metabolic rate, improve my digestion, it becomes real.” [22:05] -Marisa Peer “This is not magic. It’s actually science. Neuroplasticity means that your thoughts that you’re thinking are changing the shape of you, changing the shape of your brain, your body.” [39:58] -Marisa Peer   To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW    Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you desire to triumph over life's challenges with a powerful combination of love, passion, intention, and self-reflection? Look no further as Mostafa Salameh reveals the key to conquering obstacles with a positive mindset and a purposeful heart. Mostafa Salameh is a renowned mountain climber who has conquered some of the world's highest peaks, including Mount Everest. From humble beginnings as a Palestinian refugee, he faced numerous challenges growing up, but his dedication to overcoming obstacles has led him to incredible heights. Mostafa's personal journey has not only taken him to the summit of Everest but also to the completion of the Grand Slam, which involves crossing the North and South Pole and climbing all seven summits. Are you tired of being told to just push through your obstacles without any real guidance? Are you tired of feeling stuck and unfulfilled? It's time to ignite your inner fire, cultivate a harmonious inner world through self-reflection and spiritual growth, break free from barriers through discipline and knowledge, and conquer life's challenges by establishing mini-Everests. Say goodbye to ineffective actions and hello to real transformation.   Key Takeaways: 00:00:00 - Refugee to Mountain Climber 00:01:33 - Five Principles from Sufism 00:05:05 - Pursuing a Dream 00:09:37 - Climbing the Seven Summits 00:12:28 - Overcoming Adversity 00:13:20 - Growing up as a Palestinian refugee 00:16:42 - Misconceptions about refugees 00:19:11 - Sufism and conquering mountains 00:22:02 - Five lessons from Sufi tradition 00:25:29 - Loving life 00:27:28 - The Importance of Passion and Learning 00:28:16 - The Practice of Discipline 00:29:31 - Seeing Life as a Mountain 00:31:21 - Create Mini Everest 00:31:44 - Good Intention Goes a Long Way   Where to Find Our Guest: Website: https://www.mostafasalameh.com/ Instagram: https://www.instagram.com/mostafasalameh/ Facebook: https://www.facebook.com/mostafa.salameh.397   Memorable Quotes: “Everything is achievable, and nothing is impossible.” - Mostafa Salameh “We should not give up on our dreams, we should not give up on anything, because this is what makes us human.” - Mostafa Salameh “Any change that I want to make in anything in life, I have to start with myself.” - Mostafa Salameh     To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW    Learn more about your ad choices. Visit megaphone.fm/adchoices
What if you could achieve peak performance at any age? Today on The Mindvalley Show, Steven Kotler questions everything you know about aging and teaches you how to increase your lifespan with action sports, community, and play.  Steven is the founder and director of the Flow Research Collective and the author of eleven best-selling books. Today he explains the ideas behind his latest publication, Gnar Country, a book that will permanently change how you view aging and human potential.  Society teaches you that aging makes you fragile, but Steven thinks the opposite is true. Aging starts when action stops. He shares the key components necessary to achieve peak performance with action sports that support dynamic movement as you age.  If you can master strength, agility, balance, and flexibility, you can live a longer life and have the energy to enjoy it. Movement is only a part of the equation. Steven points out that play and community are vital to reversing your biological clock.  Age truly is just a number, and in this episode, Steven gives you the framework to take control of your health and happiness. Join us to access the ultimate guide to longevity!   Key Takeaways: [1:30] What is Gnar Country   [4:00] The Five Categories of Functional Fitness [7:00] Bones are The Mineral Factory of The Body  [9:30] The Difference Between Balance and Agility  [11:30] How Leg Strength Affects Your Aging Brain [15:00] Getting into Flow for Peak Performance Aging  [18:00] Picking the Right Sport for You [21:30] Changing the Way You Learn  [27:30] Why You Need Outdoor Activities  [30:00] Activating the Flow State    Where to Find Our Guest: StevenKotler.com Gnar Country FlowResearchCollective.com   Memorable Quotes: “If you keep training these skills, you get to hang on to them and even advance them far later in life than anyone thought possible.” [2:20] -Steven Kotler “We think there is a motor learning window that slams shut, and it turns out there is a motor learning window, and it does sort of close, but what really changes is not on the inside, it’s how we approach learning. Kids learn by playing, adults learn by work, and work comes with a lot more fear.” [21:09] -Steven Kotler     To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW    Learn more about your ad choices. Visit megaphone.fm/adchoices
What if I told you that you were living in an illusion?  Today we question the nature of reality with Dr. Srikumar Rao, author of Modern Wisdom, Ancient Roots; he is a groundbreaking business coach and speaker who taps into ancient concepts that are still relevant to post-industrial society. This timeless wisdom will wake you from the illusion of dissatisfaction and desire.  In this episode, Dr. Rao shares three powerful ideas that will shift your perception of reality and help unlock your capacity for joy.  Happiness does not depend on anything; Dr.Rao points out that the idea that your joy hinges on your accomplishments is the illusion of want. You are chasing a feeling that you think will set you free, but the bigger house, the better job, and more money are not what will bring you joy because you can tap into eternal bliss under any conditions. He explains the Hindu concept of Ānanda, the state of being which allows you to let go of your earthly attachments and achieve eternal bliss. Ānanda is your natural state of being because the universe is benevolent, and everything you experience is neither good nor bad, so you do not need to chase anything. Everything in your life is as it should be and is designed specifically for your growth and fulfillment. Dr. Rao demystifies the mindset necessary to unlock eternal bliss.  Join us to recognize the illusion you’re living in so that you can set yourself free from it and experience the beauty of life as it unfolds before you.   Key Takeaways: [2:00] Modern Wisdom Ancient Roots [3:30] You Are Living In An Illusion [9:20] Searching For a Sense of Fullness  [12:00] Recognizing The Dilemma  [18:35] The Happiness Illusion [27:45] You are Ānanda [31:25] Gratitude is a Feeling  [39:00] The Benevolent Universe  [42:00] Is the Universe Friendly?   Where to Find Guest: TheRaoInstitute.com Modern Wisdom, Ancient Roots  Memorable Quotes: “You cannot solve an internal problem with external action.” [11:00] -Dr. Srikumar Rao “You’re introducing duality. There is me, and there is something else, which will make me feel a particular manner. In reality, there is only one. There is no me to experience something else, we are all one.” [13:20] - Dr. Srikumar Rao   To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW      Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on The Mindvalley Show, we are creating a framework to develop your child's passion and vision for life. Our guest is Mathew Knowles, the father of legendary Beyonce and Solange Knowles and the visionary behind Destiny's Child. He gives insight into his mindset as a parent and how you can help your children achieve their wildest dreams. No one can be great at everything, yet parents commonly pressure their children into being straight-A students, assume extracurricular activities, and expect perfection unseen in the adult world. Mathew believes perfection kills your child's creativity and prevents them from realizing their passions. He teaches you to nurture your children's natural abilities instead of molding them into your vision.  We discuss the importance of honesty. Mathew reveals that he never hid his mistakes and struggles from his children. This honest communication set Beyonce and Solange up for success in the real world. Without experiencing failure, your children can't grow, and one big mistake could be their catalyst for greatness.  Mathew imparts his key ingredients to develop your children's passion so they can dream big and never fear failure. All children have greatness inside them, and today we learn how you can become the positive influence your children need to achieve their vision. Your words and actions unconsciously influence your children's understanding of the world. Join us to discover how you can grow as a parent and help your child achieve their dreams.   Key Takeaways: [2:00] Raising an Inspiring Daughter [3:40] Growing up With Racial Trauma  [8:00] Living a Life of Integrity  [10:40] The Catalyst of Mathew’s Career [14:45] Identifying Your Child’s Passion [17:35] Supporting Your Kid’s Passion [19:00] Kids Can’t be Experts in Everything [23:40] Sharing Your Failures with Your Kids [29:00] A Child’s Innate Vision [32:45] Talk-to-Do Ratio  [36:30] The Words You Choose Matter   Where to Find Our Guest: The DNA of Achievers: 10 Traits of Highly Successful Professionals Destiny's Child: The Untold Story   Memorable Quotes: “I realize, every area we’re not experts in. I think parents sometimes we forget that, that ourselves we’re not experts in every area. There will be some areas our kid will struggle in.” [19:41] -Mathew Knowles “We also shared our mistakes with them, and our failures with them. We didn’t hide that from our kids and I think that was a positive thing.” [23:43] -Mathew Knowles  Words matter, especially with kids. What words you say is critically important, and I think when we have a topic like race, or we have a topic like education we have to be really careful how we say these words to our kids, because they’re like an empty glass, and we’re filling them up with our belief system.” [40:10] -Mathew Knowles     To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW    Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on The Mindvalley Show, we explore the connection between mental and physical transformation. Our guests are Yasir Khan and Ronan Oliveira, two dynamic fitness experts who transformed from humble beginnings to excel in the field of full body transformation.  Yasir is the founder of TWB Gym in Dubai, a revolutionary approach to fitness that incorporates nutrition, stoicism, and personalized workouts that facilitate a complete metamorphosis of the subconscious. Ronan Oliveira is the head of Mindvalley's Health and Fitness and co-creator of our 10x program. He shares how growing up in fitness-obsessed Brazil influenced his approach to health and shaped his journey to creating a program that has helped over 300,000 people.  In this episode, we discuss the mindset needed to develop discipline, habits, and a lifestyle that rewards you with your dream body. Yasir teaches you that fitness goes beyond physical exertion and breaks down the nutritional aspect of his program and how he helps break down the subconscious to rebuild a resilient mind in his clients.  Join us as we tear down the stereotypes of fitness and discuss a new paradigm of physical and mental discipline.    Key Takeaways: [2:20] Humble beginnings with Yasir and Ronan [8:00] Yasir’s world-class TYB gym  [11:00] Neural Linguistic Programming and Stoicism  [14:00] Activating a neutral state of mind  [18:00] Transforming one person at a time  [22:30] Conquering the subconscious  [29:50] The Rolls Royce of gym equipment [40:30] The VIP training room  [43:00] Building the right habits  Where to Find Yasir Khan: TYBNow.com Instagram    Where to Find Ronan Oliveira  10xFitness Instagram   Memorable Quotes: “If you can change just one person from that you are going to impact everyone’s life because everyone is connected.” [21:23] -Yasir Khan “You don’t need to remove fat from your diet in order to remove fat from your body. You need to eat even more fat!” [25:18] -Yasir Khan  “The most important time of day is right before you sleep and right after you wake up, these two points set the tone of what you’re going to do in the day.” [27:30] -Yasir Khan “It’s your hard work and it’s your transformation. If you want to improve your life and if you want to transform your life, it’s not about getting the body, it’s about the discipline and the lifestyle, because as I said, I don’t believe there are great people, but there are great habits, so you need to build those habits and that happens slowly.” [41:40] -Yasir Khan    To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on The Mindvalley Show, we journey into the intriguing topic of intuition in business. Our guest is Laura Day, the worlds leading intuitive consultant who helps companies develop their intuitive abilities to improve operations, solve problems and increase profit. She has written extensively on perception and intuition, and her book “The Circle” creates a framework for anyone to develop their innate intuitive abilities.  In this episode, she defines intuition and how top CEOs tap into their intuitive abilities to make bold decisions by shifting their perception in space and time. Many people mistakenly define intuition as an emotional response, but Laura explains how intuition is a logical data-driven sense that allows you to dispassionately observe the world, people, and relationships to determine future potential.  Neurodivergent personalities often struggle to function appropriately in social settings, but Laura uncovers why people challenged by these pathologies also hold the potential to create dynamic data-driven companies that can impact all of society. She explains how the average CEO, has some form of neurodivergence that allows them to tap into a level of intuition that the average person resists.  If you are curious about intuition and want to shift your perception of data, reality, and human potential, join us for one of our most interesting conversations yet.   Key Takeaways: [3:50] What is intuition? [5:00] Laura’s introduction to perception [8:00] Your pathology can be your potential [11:40] The gift of non-local attention [13:25] The importance of precision [16:30] The symptom dialogue  [18:00] Business intuitive consultations [25:00] Defining your intuitive senses [28:00] Ethical practices  [32:00] The framework of The Circle [36:00] Living out your goals  [38:00] Intuition versus impulsivity    Where to Find Our Guest: LauraDay.com Instagram  Facebook    Memorable Quotes: “That ability that doesn’t allow you to chitchat appropriately at a dinner party does allow you to dispassionately observe a situation, to move it around in space and time, to experience other people’s perspectives, but as data, not as emotion the way an empath does, as data.” [9:05] -Laura Day “It is important to be precise, it is important to be literal, not that the rest isn’t beautiful, imagery, and art and all of that is beautiful, but the literal world, that creates a profit, that creates jobs, that creates a function, that creates new medicines, that precise data-driven world when it has a positive goal, is an art of its own. [13:25] -Laura Day To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW       Learn more about your ad choices. Visit megaphone.fm/adchoices
What is the essence of love? That is what we seek to discover in this episode of The Mindvalley Show. Monty Moran, the former CEO of Chipotle, joins us to share his insight on leadership, love, and empowerment. His book “Love is Free, Guac is Extra” lays out what differentiates a manager from a leader. His time at Chipotle was devoted to developing excellence in over 70,000 employees. He accomplished his goal by trusting in their abilities and creating a loving space for them to reach their full potential. In this episode, he outlines how love can empower your employees and everyone around you.  As a leader, your power comes from those who choose to follow you. If you want to be more than a manager, Monty reveals that love must be a central characteristic of your leadership. If you want to shape your employees, your friends, and your community into the best they can be, you must empower them by creating conditions for them to thrive. People do rise to the occasion if you create space for them to do so.  Monty describes the quintessence of love, and you may be surprised to find that it is not born within you, but it is a force of nature that flows through you. He shares how you can tap into the essence of love by letting go of the ego and judgment. In a world full of projected hostility, Monty is a voice of reason, bringing you back to the fundamentals of human consciousness. To love is to be in sync with nature, and in those conditions, individuals thrive, communities grow, and great leaders are created. Join us as we explore the integral force of love and its impact on leadership.   Key Takeaways: [1:00] The essence of love  [2:30] Trusting your people [7:50] Tapping into Love  [9:00] Letting love flow through you [11:30] Empowering your employees [16:00] Connection is fundamental  [21:00] The illusion of separation [25:10] Eliminating barriers to love  [30:00] The Beautiful Force of Curiosity   Where to Find Our Guest: Instagram  MontyMoran.com Love is Free, Guac is Extra   Memorable Quote: “If you’re using your title to get someone to do something, that’s management. That’s manipulation You cannot manipulate your way to greatness. You can manipulate your way to getting people to show up at nine am and leave at five, punch in on time, and do a job, but you can’t manipulate people into being brilliant. There is no such thing as passionate obedience.” [9:15]-Monty Moran      To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW     Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on The MIndvalley Show, we dive into the world of your five senses with author Gretchen Rubin. Her ninth book, Life In Five Senses, gives you the tools to ease anxiety and unlock happiness by tapping into the experience of the senses.  Noise, smell, touch, sight, and taste all have the power to alleviate stress and bring you back to the center. Gretchen teaches you how to enhance your environment with items that awaken your soul. By understanding your unique associations with each sense, you can clear your environment of overwhelming sensations and create a space that keeps you at ease. Getting in tune with your senses will help you with productivity, and relaxation, and can even bring you luck. Gretchen shares how she discovered how to ground herself by honing in on a single sense to cope with overwhelming situations.  Join us for an inspiring conversation about the power of the senses and how you can create a more joyful life.    Key Takeaways: [1:30] What inspired Life in 5 Senses  [3:00] Appreciating your senses  [5:15] Easing anxiety with your 5 senses [8:00] Clearing the sound around you  [12:18] Feeling out of touch  [14:28] Positive associations with taste [16:10] Evoking memories with smell   Where to Find Our Guest: Life in Five Senses  GretchenRubin.com   Memorable Quote: “This is precious, let’s not take it for granted, but really go out of our way to amplify, because when we dial into our senses, there’s so much delight, there’s so much connection, there are so many memories that come from it.” [4:50] -Gretchen Rubin To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW     Learn more about your ad choices. Visit megaphone.fm/adchoices
Today on The Mindvalley Show we discuss the nature of resilience with Dr. Neeta Bhushan, author of “That Sucked! Now what?” Dr. Neeta is a cosmetic dentist turned performance coach. She is helping professionals reclaim their emotional grit and build resilience through radical self-awareness.  As a child, Dr. Neeta suffered the catastrophic loss of her mother, brother, and father. She never learned how to process her emotions of grief and loss, so she buried herself in her work and a toxic relationship until she realized the life she was leading was not in alignment with her true self. At that moment, Dr. Neeta understood that strength was not resilience but a form of avoidance. She teaches you how to embrace your emotions instead of allowing them to fester so that you can live a life free of emotional judgment! True resilience is the ability to accept yourself as you are, and sometimes that means sitting with your grief so that it does not overcome you. In this episode, Dr.Neeta lays out the framework for emotional wellness and true resilience. Join us as we deprogram and rediscover the true nature of emotional wellness.    Key Takeaways: [1:55] Recovering from grief and loss [5:20] The bounce factor  [10:10] The Guest house  [14:00] Energetically holding pain  [15:30] 4 steps to building resilience   [21:00] The benefits of good stress [24:00] Healthy emotional experience  [26:30] Expressing your emotions  [31:00] Lean into the discomfort  [33:00] Radical self-awareness   Where to Find Our Guest: NeetaBhushan.com That Sucked! Now What? The Brave Table Podcast    Memorable Quotes: “I was living my life for other people, that I had not really integrated. I had not worked through a lot of the grief. I had not accepted my reality, for so many years, for a decade, but from the outside, I had a million-dollar practice. From the outside, I was changing smiles.” [4:45] -Dr.Neeta Bhushan “If we also suppress those feelings that we are ashamed of, or we think that our negative emotions. I mean there is research that supports that well they’ll start manifesting diseases in our bodies because we are not aligning with ourselves. We’re holding in the resentment. We’re holding in the pain or that grudge from somebody else, where is it going to show up? [14:10] -Dr. Neeta Bhushan “Our emotional capacity to feel is so important so that we’re accepting ourselves, and all parts of ourselves, and our ability to really feel what is coming up instead of judging our feelings, shaming our feelings, or thinking that we’re not allowed to feel a certain way, just because we don’t deem it acceptable.” [25:20] -Dr.Neeta Bhushan     To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices
Today’s guest is Sara Al Madani, a single mother, TV personality, and serial entrepreneur. Sara has overcome great obstacles of abuse and betrayal, while never losing her connection to kindness. Her story sets a new standard of what is possible for single mothers and entrepreneurs. She is proof that your circumstances do not determine your outcome.  Sara shares how she has crafted an intentional life that supports her child, her business, and her mental health. You do not need to limit yourself to cultural norms. Society's playbook is simply the expectations of the dead, and Sara leads by example, living on her own terms without needing anyone's approval.  In this episode, we explore how to heal from trauma through radical responsibility. Sara conquered her own trauma by accepting responsibility for the standard of treatment she set for herself. She shares her philosophy that the mind is like tofu; it becomes whatever you marinate it in. Through honest evaluation of your actions, an inventory of your influences, and a commitment to kindness, you can craft a life that envelopes you in positivity and love. Join us as we explore the possibilities of a mindful entrepreneur.   Key Takeaways: [2:00] Chief life officer program [4:00] Living instead of existing  [8:45] Letting go of micromanaging  [11:40] Entrepreneurship as a single mother  [19:30] Sara’s son's stand-up routine  [20:00] Thriving after abusive relationships  [24:35] The brain is like tofu  [29:27] Tattoos and reprogramming  [33:45] Healing by taking responsibility  [37:50] We are all vessels  [40:00] What makes an icon [42:00] Prioritizing mental health    Where to Find Our Guest: Instagram: @sara_almadani_ Website: HalaHi.com   Memorable Quotes: “I realized by doing that, I am not allowing them to be creative. I am not allowing them to give their highest potential, because they know the boss is going to come in any second and fix it all up. It really takes a toll on you as a person, mentally and physically. So I started to let go slowly, and it was so hard in the beginning but then I learned, and now I don’t micromanage.”  [10:05] -Sara Al Madani “What is culture? It’s us satisfying people in the grave.” [28:40] -Sara Al Madani  “This is when you meet yourself halfway through, it’s when you look at where you went wrong. Who cares about them?! It’s not like it’s going to change them. It’s not going to make them better people. Screw them! Let’s focus on me, how did you go wrong?”  [36:25] -Sara Al Madani To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to the very first episode of the NEW Mindvalley Show! I am Vishen Lakhiani, the founder and CEO of Mindvalley. Expect to level up with each episode as I interview some of the most influential and groundbreaking individuals shaping the world for the better.  Today we welcome Nuseir Yassin. Nuseir is a popular social media personality whose channel, NasDaily, focuses on elevating people, countries, and technologies. He explains that even though he and I are friends, we cannot legally visit each other’s countries due to the ban on Israelis in Malaysia and Malaysians in Israel. This conversation highlights the importance of elevating people as well as technologies, and the need to promote understanding and tolerance between nations. We also have a lively debate, and share how much time an entrepreneur should work in a week! The minimalist argues for time constraints, while the maximalist defends his non-stop work ethic. Join us for this spirited exchange of ideas as we dissect our own habits and build a deeper understanding of how much work goes into building an empire!   Key Takeaways: [1:10] Using social media to elevate humanity [4:25] Vishen’s political obstacles after 911 [10:20] Navigating the world as an Israeli  [13:10]Shifting from sensational news to spreading unity  [16:25] Training storytellers with Nas Academy  [19:25] The difficult journey of an entrepreneur  [23:25] Commiting to a singular mission [25:17] The niceness trap  [28:40] Defining company culture [31:30] Debate: How much should an entrepreneur work? [33:40] The reticular activation system and manifestation [36:10] Defining spirituality in relationship to creativity [39:40] Time constraints and opportunity [42:07] Are you a sniper or a machine gun? [49:50] The rules change at every stage of life [51:25] Work expands to the time allowed for it [52:15] Top 3 lessons from Nusseir   Where to Find Our Guest: Nasdaily.com Youtube Instagram Facebook   Memorable Quotes: “I think people forget how sensitive it is to even say the “I” word, on the internet. YOu can’t even say you’re from Isreal because to them Israel doesn’t exist, and you’re like, but this is where I’m from and you’re not gonna delete where I’m from, and so it’s been a constant battle between Israel versus Palestine as opposed to Israel and Palestine, so really I want to dedicate the rest of my life, like you, to the “and” as opposed to the “or”.” [10:32] -Nuseir Yassin “Our brain will help us notice things that we need to notice, so if you are constantly telling yourself, I live an amazing life, I have the most inspiring conversations, you are more likely to notice the inspirations and the conversations that you have. You are more likely to notice people that might inspire you!” [34:05] -Vishen Lakhiani   To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices
Consciousness and the universe are intricately intertwined. Today, embark on a mind-bending journey with Nassim Haramein, a Spiritual Physicist, in this thought-provoking episode of The Mindvalley Show. Brace yourself as Nassim challenges conventional beliefs, merging spirituality with physics to redefine our understanding of consciousness. Curious minds, get ready to explore the profound impact of visualization and dive into the uncharted territories of humanity's evolution. This conversation is not just eye-opening; it's a paradigm-shifting experience that will have you questioning the very fabric of reality. Discover Nassim's groundbreaking perspective on spirituality as a yet-to-be-discovered equation in physics. As he unravels the mysteries of the interconnected universe, you'll find yourself contemplating the vast potential of your own mind. The fusion of science and spirituality presented by Nassim is nothing short of revolutionary, offering insights that may reshape the way you perceive existence itself. Get ready to expand your consciousness and challenge the boundaries of your beliefs. Join us for a riveting discussion with Nassim Haramein, where controversial and daring ideas collide. Regardless of whether you align with his views, the significance of this conversation is undeniable. Tune in and explore the uncharted realms of spirituality and physics, unlocking new dimensions of thought that might just reshape your worldview. It's a conversation that invites you to not only listen but actively engage in the exploration of limitless possibilities. Key Takeaways [00:01:03] Definition of consciousness. [00:02:20] Chicken or egg problem. [00:08:26] Self-directed evolution. [00:09:35] Modifying the past and future. [00:16:07] Changing physical appearance through meditation. [00:21:14] Changing our past experiences. [00:23:09] The concept of time. [00:29:33] Group consciousness and shared future. [00:33:17] Finding the lesson and beauty in difficult moments of history. [00:36:15] Understanding of evil as a level of confusion and awareness. [00:41:17] The ability to find meaning and lessons in difficult personal experiences. [00:43:05] Over-unity technology and zero-point field energy. [00:50:17] Gravity control. [00:53:49] Warp drive and space travel. [00:55:47] Controlling gravitational fields. [00:56:52] Relationship between science fiction and the future of technology. Memorable Quotes "To me, consciousness is the fundamental information structure of the universe. Information moving through its cycles. Feedforward, feedback information throughout the whole network of creation that produces complexity like a hundred trillion cell human being that eventually becomes self-aware." – Nassim Haramein "In our current society there's been a very strong capacity to influence global awareness by producing very specific information sets in our media and the way we think of things and so on. And there's been a huge influence on the group consciousness of our planet that way." – Nassim Haramein "Everything is connected. Everything is entangled. All particles are entangled. Everything is in this metric of space that connects everything together. And what we call energy, what we call mass, what we call gravity, what we call electromagnetic fields, is actually different modality on how the information is moving." – Nassim Haramein Where to Find Our Guest Website: resonancescience.org Instagram: @nassim.haramein To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever wondered why health is the true wealth of billionaires? In this eye-opening episode, Vishen Lakhiani explores the importance of prioritizing health for wealth. No, it's not just about crunching numbers or hitting the gym for hours – it's about the profound connection between the two and the transformative power of small, daily changes. Discover stories of successful billionaires willing to trade vast fortunes for good health, revealing a perspective that might just reshape the way you view success. Vishen shares insights into his own daily routine, a mere 90 minutes a day, packed with practices like meditation, intermittent fasting, and exercise. These aren't just habits; they're the building blocks to enhanced cognitive abilities, heightened energy, emotional balance, and improved sleep. Join Vishen as he unpacks practical strategies for weaving these habits into your life. From morning rituals to the importance of quality sleep, this episode offers a blueprint for optimizing your health and, in turn, your wealth. Get ready to explore the simple yet profound changes that can add not just years, but quality years to your life. Tune in and unlock the secrets of the health-wealth correlation, as Vishen guides you through a journey of transformation that begins with the small choices you make every day. Key Takeaways [00:01:10] Health Over Wealth: Billionaires' Perspective [00:03:50] Richard Branson's Example of Prioritizing Health [00:06:35] The Purpose of Health Optimization [00:10:50] Morning Routine and Meditation Practices [00:18:34] Intermittent Fasting and Its Benefits [00:21:16] The Impact of Diet on Brain Function and Wealth [00:23:16] Focus Time and Work Efficiency [00:27:30] The Rule of 4% for Achieving Flow [00:28:31] Supplements for Enhanced Focus and Cognition [00:33:12] Afternoon Routine and Mood Checks [00:35:02] High-Intensity Interval Training (HIIT) [00:40:06] The Importance of Weight Training [00:43:21] Nighttime Routine and Reducing Alcohol [00:46:33] The Benefits of Saunas [00:48:43] Sleep Importance and Bedtime Routine [00:50:44] Biohacking Sleep [00:51:14] Daily Routine Timeline Memorable Quotes "Every billionaire I've had the benefit of interviewing, and I've interviewed over a thousand people, every single one of them would give up 99% of their money for their health." – Vishen Lakhiani "If you're an entrepreneur, it is vital that you start eating healthy to reduce fat because you're actually going to become a better entrepreneur. You'll be able to get more work done in less time. Your thinking is going to be better. Your decision-making is going to be better. You're going to feel better about yourself, and your lifespan will increase, which means more time to build your business and create intergenerational wealth for your family." – Vishen Lakhiani "Health magnifies wealth. We all need to be healthy, resilient, powerful entrepreneurs. Never, ever, ever sacrifice your health for money." – Vishen Lakhiani Links Mentioned In This Episode FREE Hypnotic Reprogramming Pack Download Slides To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices
In a world constantly evolving, the art of self-disruption becomes a compass guiding us toward growth and fulfillment. Our latest episode embarks on a captivating exploration of this theme with none other than Miki Agrawal, the brilliant mind behind the visually enchanting book, "Disrupt Her." Join us as Miki takes us on a journey through her own remarkable transformation – from Meditation Teacher to the Founder of a successful technology company. Miki's book is not just a self-help guide; it's a masterpiece adorned with beautiful artworks and drawings that mirror her passion for authenticity and integrity. In this thought-provoking conversation, Miki shares insights into the discomfort that often accompanies change, emphasizing its role as a precursor to something beautiful. As one of INC Magazine's Most Impressive Women Entrepreneurs of 2016 and a Fast Company's Most Creative People honoree in 2018, Miki brings a wealth of experience and creativity to our discussion. Discover the concept of beautiful destruction and its potential to pave the way for greatness in your life. Our conversation delves into the importance of iteration, embracing imperfection, and drawing strength from past experiences to shape a more fulfilling future. Miki's inspiring journey serves as a guide, offering valuable insights into reinvention and finding your true passion. Don't miss this episode filled with wisdom and inspiration as we explore the art of disrupting yourself and embracing change. Whether you're seeking personal growth or contemplating a transformation in your life, this conversation with Miki Agrawal is a must-listen. Tune in now and join us on this enriching exploration of beautiful destruction and the path to a more fulfilling life. Key Takeaways [00:00:30] The art of disrupting yourself.  [00:04:23] TUSHY company. [00:08:12] Overcoming self-doubt. [00:10:23] Control your thoughts, create space. [00:12:05] Embrace childlike curiosity and playfulness. [00:13:12] Society's impact on creativity. [00:15:45] Shaking off adulthood seriousness. [00:19:20] Society shaming career switches. [00:22:41] Embracing past failures for growth. [00:24:34] Perfection vs. iterative process. [00:29:49] The Bonobo Apes. [00:32:19] What is a snag? Where to Find Our Guest Website: mikiagrawal.com Instagram: @mikiagrawal Facebook: @twinmiki Memorable Quotes "I really believe that if you have the discipline to do one or two things towards your business, towards your idea, towards your passion, you can disrupt anything." – Miki Agrawal "It's so important for us to put ourselves as adults in a container of playfulness." – Miki Agrawal "In our lives, not even just in business, but in our lives, if we just are focusing on being perfect, we are going to stagnate. You know, iteration is perfection. Stagnation is death. I talk about that in Disruptor all the time. When you stagnate is when you die. It's when you're literally in a box, you're dead. That's because you stop moving. It's really about moving and moving and moving again.-." – Miki Agrawal To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices
Ready to embark on a transformative journey that will reshape your life in just minutes? Join us in this captivating episode as we unravel the secrets of hypnotherapy with the esteemed Paul McKenna, a true master in the art. Paul is a Hypnotist, Behavioral Scientist, and International Best-Selling Author. Discover how hypnotherapy can be your key to overcoming stress, anxiety, and unlocking personal and professional success. Paul unveils the latest psychological techniques, including hypnotherapy, neurolinguistic programming, and the psychosensory technique, offering you a unique toolkit for profound and lasting change. Immerse yourself in the power of deep relaxation as we explore the hypnotic wonders that lead to a dramatic reduction in stress levels. Learn the secrets behind Paul's hypnotic language and unique techniques designed to create a sense of floating and unparalleled mental clarity. Moreover, whether you're a hypnosis novice or a seasoned practitioner, this episode is your ticket to a natural high on life. Grab your headphones, find a cozy spot, and let Paul guide you through a hypnotic experience that promises to unlock your inner resources and set you on a path to unparalleled personal growth. Don't miss out on this opportunity to tap into the transformative power of hypnotherapy. Tune in now and get ready for a mesmerizing adventure that could be the key to unlocking your full potential! Key Takeaways [00:02:08] Stress-related health problems. [00:05:26] Hypnotic trance and health condition. [00:08:19] The course explanation and padding. [00:13:32] Alcohol's impact on stress levels. [00:15:37] Treating inescapable stress. [00:19:18] The effects of alcohol. [00:21:23] Lowering brain capacity with stress. [00:25:09] Overwriting the operating software. [00:30:40] Deep relaxation and awareness. [00:37:04] Inner peace within us. [00:41:05] Inner calm and letting go. [00:51:47] A different state. [00:52:00] Floating feeling after psychedelics. [00:56:09] Hypnosis for healing and transformation. Where to Find Our Guest Website: paulmckenna.com Instagram: @iampaulmckenna Facebook: Paul McKenna YouTube: @impaulmckenna FREE Download: mindvalley.com/hypnotherapy Memorable Quotes "In fact, when you're not freaking out, worrying about things and preparing for emergencies that are never going to happen, you're actually in better shape." – Paul McKenna "We have a saying in England, which is burning down the house to roast a pig, right? And so, when you're stressing about things too much, you're actually putting your system, if you like, through an unnecessary process, which will ultimately cause you problems." – Paul McKenna "So overeating, smoking, drinking too much, etc. And they are quite rightly, as you say, usually in response to too much stress. And so, what happens is you can talk to the unconscious mind, the part of the mind that is responsible for those programs, and you can ask it to fulfill all the positive intentions of a negative pattern of behavior, but without having to do that negative pattern of behavior in future." – Paul McKenna To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices
We believe this recent episode of The Mindvalley Show has the power to change lives, just like it changed ours. In this episode, we had the privilege of sitting down with the legendary Jay Shetty. Let us tell you, Jay is an absolute gem. He spoke at one of our Mindvalley events, and his insights were absolutely mind-blowing. Jay is an incredible speaker and watching him on stage is an experience like no other. It's no wonder he was the most followed human being on Facebook at that time, even surpassing Barack Obama! So, what's the secret behind Jay's success? Well, that's one of the questions we dive into during this episode. We explore how Jay built such a massive following and the strategies he used to connect with his audience. Trust us, the insights he shares are pure gold. Join us as we dive deep into Jay's incredible journey and discover the secrets behind his massive success. We dove into the importance of education over entertainment and the strategies he used to build a massive following. Get inspired by Jay's wisdom and insights on self-growth and discover how Mindvalley's social and entertaining approach makes personal development accessible to everyone.  Plus, find out how Jay's timeless content continues to impact lives and why social media skills are crucial for entrepreneurs. Don't miss this transformative episode that could change your life too! Key Takeaways [00:02:59] Building a following on social media. [00:04:05] Jay's journey as a monk. [00:08:15] Transitioning from monk to teacher. [00:11:23] Unique voice in social media. [00:13:09] Insights from monk life. [00:17:21] Rejection from media companies. [00:20:35] YouTube channel success. [00:23:52] Finding your unique performing element. [00:25:06] Creating meaningful content. [00:28:03] The ideal Facebook length. [00:30:10] Focus on storytelling in videos. [00:31:14] Starting and ending videos. [00:34:41] Making good quality content. [00:37:39] Building the foundations of business. [00:44:06] Breaking the linear journey. [00:48:51] How do you learn and grow? [00:49:43] Building a following on Instagram. [00:53:31] Monetizing niche followings. [00:55:46] Know your genre and format. Where to Find Our Guest Website: jayshetty.me Instagram: @jayshetty Facebook: Jay Shetty YouTube: @jayshetty Twitter: @jayshetty Memorable Quotes "I have this belief that we don't change and transform because of science, we change because of story. Science informs, but story transforms."– Jay Shetty "The focus behind each video is you should be able to watch it in 10 years and it should still make sense. It should have that timelessness. It should not become a trend or a fad. It should not be a video that isn't eternally relevant because I believe wisdom is timeless." – Jay Shetty "There's more of a responsibility for us to be more loyal, to be more committed, to really value our audience, because without them, we wouldn't even have a presence." – Jay Shetty To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Comments (96)

Ashley hill

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Feb 4th
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Melika Hosseini

above all of martial arts, I can say that tai chi is very useful for this aim and more

May 24th
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Wendy Frazee

ughhh No Politics... what a HUGE disappointment 😞

Jan 6th
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Kris Sage

Unfortunately the issue here in America isn’t polarization. It’s also not something sudden and new. The polarization was worse generations before. It’s a deep seeded systemic issue of racism and white supremacy, colonization. The system thrives off division yes but bringing together two political parties isn’t the answer. The system was designed that way and needs to be totally rebuilt. This conversation shows how easily people can be misinformed watching from afar but I digress I do believe healing is attainable with doing the real work.

Oct 22nd
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S D

this is amazing. I have listened 3 times!

Dec 1st
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Saurabh Raychura

i like to listen this podcast

Jan 27th
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Henry Suryawirawan

AMAZING! Lisa at her best, as usual! I love the Dr King letter story. Her visualization exercise is also very powerful. A must listen.

Sep 27th
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Henry Suryawirawan

Very inspiring conversation! Tom explains how we can save the planet from some of his initiatives. A must listen if you care about the sustainability!

Sep 27th
Reply

Insane

Got a great inspiration on self improvement. Thanks alot mentors for such a great insight for my new journey in life.

Jul 23rd
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Surya Prakash

A great podcast. Made me review my learnings and work on my call to action.

Jul 21st
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Surya Prakash

An insightful podcast. can't wait to disrupt while the mind juices are flowing while listening to podcasts like these.

Jul 18th
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Antarhit Arya

why there r no comments,

Jul 10th
Reply

Hammad Chaudhry

Very useful video exposing all the food companies and there lies.

Jun 16th
Reply

dushyant shah

Thank you

May 29th
Reply

Denise Fleming

This was so informative. Very concise & to the point & much needed right now. A good reminder about why we need to be healthy.

May 21st
Reply

Fawaz Fassi

I wish I could hear Dr. Daniel Amen's thoughts on Ayahuasca 😊

May 12th
Reply

Dr.Immy

I attended mindvalley classes live whenever I get some time. Do listen to this wonderful pod. decoding your brain for a better and happy life

May 5th
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Koraima Cornejo

what is in the liquid solution?

Apr 28th
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Chandra Sekhar

must listen

Apr 28th
Reply (1)

Jennica Lowell Hawkins

Thank you! This was wonderful and so important. it will benefit anyone. #mindvalley

Apr 27th
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