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The Minimalists Podcast

Author: Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

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The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
253 Episodes
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452 | Rest

452 | Rest

2024-07-2247:503

The Minimalists talk about the need for rest in a restless world. Discussed in this episode: How do I get my kids to adhere to a more reasonable bedtime so I can go to bed earlier? (1:47) What's one thing that’s stopping you from getting the rest you need? (23:51) Listener tip: Realize what you want by getting rid of what you don’t need. (44:51) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: theminimalists.com/podcast
The Minimalists talk about counting material possessions, decluttering other people’s possessions, and more. Discussed in this episode: What’s the best way to count my material possessions? (1:40) What’s one thing you’d like to declutter from someone else’s life? (20:50) Right Here, Right Now: Who is The Minimalists’ newest team member? (32:42) Listener tip: What’s the best way to declutter the contacts on your phone? (35:06) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: theminimalists.com/podcast
450 | Can’t Let Go

450 | Can’t Let Go

2024-07-0841:032

The Minimalists talk about what to do when you can’t let go. Discussed in this episode: What can I do if my family won’t allow me to let go of certain sentimental things? (2:04) What’s one thing that other people won’t allow you to let go of? (19:23) Listener tip: A response to Gratitude Clutter. (36:48) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: theminimalists.com/podcast
The Minimalists talk about why people avoid peace and go searching for chaos instead. Discussed in this episode: How do I handle the chaos in my life that is caused by other people? (1:48) In what ways do you make your own life more chaotic? (24:45) When is the next 30-Day Minimalism Game? (40:20) Listener tip: How do you throw a decluttering dinner party? (42:29) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
448 | Minimal Aging

448 | Minimal Aging

2024-06-2449:463

The Minimalists sit down with Colin Wright, author of How to Turn 39: Thoughts About Aging for People of All Ages, to talk about youth, aging, redefining accomplishments, and more. Discussed in this episode: What does it mean for young people to embrace the natural aging process? (2:22) Would your 15-year-old self be impressed by you today? (26:19) What gift does JFM want for his 43rd birthday? (43:24) Listener tip: How can you downsize 100 items in one hour? (45:10) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
447 | Trade-Offs

447 | Trade-Offs

2024-06-1741:042

The Minimalists discuss minimalist trade-offs, non-objects, pleasures that can’t be purchased, and more. Discussed in this episode: How do you decide between two things when you have the money for only one? (1:48) What is your favorite pleasure that money can’t buy? (20:06) Listener tip: The Imagination Library. (38:16) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
446 | Spiritual Clutter

446 | Spiritual Clutter

2024-06-1054:141

The Minimalists discuss the clutter that is often caused by spirituality, religion, and different ideologies. Discussed in this episode: Should I declutter some of my accessories that might be cluttering my spiritual practice? (2:09) What’s the first thing that comes to mind when you hear the term “spirituality”? (30:44) What are the 10 free minimalist resources from The Minimalists? (50:51) Listener tip: an app a day! (51:29) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
445 | Gratitude Clutter

445 | Gratitude Clutter

2024-06-0352:302

The Minimalists talk about the fear of being too grateful, imposter syndrome, the problem with the pursuit of happiness, turning burdens into blessings, and more. Discussed in this episode: Is it possible to be too grateful? (2:13) What’s one thing that was once a burden that you are now grateful for? (29:19) What new position are The Minimalists now hiring for? (43:22) Listener tip: insights from a massive decluttering session. (48:45) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
444 | The Algorithm

444 | The Algorithm

2024-05-2749:122

The Minimalists sit down with the founder of Patreon, Jack Conte, to discuss the death of the follower, earning a living from creative work, why the joy of creating is often ruined by the demands of revenue, and more.  Discussed in this episode: What’s the minimalist-approved way to ethically promote my creative work? (1:57) If you could earn a living doing anything in the world, what would it be? (21:56) What two new segments are coming to The Minimalists Private Podcast? (43:50) Listener insight: a poem about decluttering. (45:41) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast  
The Minimalists discuss space hoarding, reification, the key to freedom, generosity, and more. Discussed in this episode: Is my landlord a space hoarder if they won’t let me use their empty garage for storage? (1:55) What’s one thing you’re unwilling to share? (21:55) What are Thursday Konversations with T.K. Coleman? (40:09) Listener insight: Using OCD as a superpower. (40:51) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
442 | Rental Culture

442 | Rental Culture

2024-05-0650:354

The Minimalists speak with Lisa Ann about the benefits of renting clothes, homes, cars, books, tools, and more. They also talk about when it’s best to own a thing instead of renting it. Discussed in this episode: What should I do with my wardrobe if my style preferences constantly change? (2:21) What’s one thing you’d rather rent than own? And what’s one thing you’d rather own than rent? (21:37) How does letting go of things help people let go of resentment? (46:55) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
The Minimalists talk about life after simplifying, decluttering slowly over time, processing loss after letting go, and more. Discussed in this episode: Should I get rid of everything while simplifying? (2:29) What’s the most difficult thing you’ve ever let go of? (18:36) When is the next Zoom call with The Minimalists? (37:54) Listener tip about quitting social media. (38:44) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
440 | Memory Clutter

440 | Memory Clutter

2024-04-2231:114

The Minimalists discuss letting go of memories, creating an uncluttered home, three new series from The Minimalists, and more. Discussed in this episode: How do I let go of memories? (3:51) How can I curate a beautiful, uncluttered home? (17:52) What are the three new series coming soon from The Minimalists? (25:12) What’s the best way to create a functional wardrobe with items that last? (24:35) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
439 | Restraint

439 | Restraint

2024-04-1549:174

The Minimalists talk about the benefits of restraint, the struggles of consumerism for new minimalists, the difficulties of letting go of social media, and more. Discussed in this episode: How do I declutter my online-shopping addiction? (1:56) What factors contributed to The Minimalists leaving social media? (31:04) Why was I still clinging to my living daughter’s suicide note? (45:04) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
438 | Streamlined

438 | Streamlined

2024-04-0840:135

The Minimalists discuss the art of streamlining one’s life, letting go of difficult things, how the need for approval keeps people tethered to a lifestyle they don’t want, and more.  Discussed in this episode: How can I get my husband to let go of just-in-case items? (3:52) How does my need for approval influence my consumption decisions? (24:17) What are “Thursday Konversations with T.K. Coleman”? (35:31) Listener insight: “Sometimes I disagree with The Minimalists, but I still appreciate your perspective.” (38:27) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast  
437 | Graduation Day

437 | Graduation Day

2024-04-0101:02:246

The Minimalists talk about the three different kinds of letting go (graduation, divorce, death), several ways to detach from a former spouse, and how to move on when you feel like you can’t let go. Discussed in this episode: How can I detach from my former spouse while actively coparenting and sharing familial responsibilities? (1:58) How do I move on if I can’t let go of a thing, career, or relationship that used to add value to my life? (14:25) What graduations are The Minimalists celebrating? (21:11) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
The Minimalists talk about the process of simplifying for newbies and staying motivated when decluttering gets difficult.  Discussed in this episode: How can I maintain traction as a new minimalist? (01:25) How can I keep going on my decluttering journey when I get overwhelmed? (15:45) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
435 | Do Fewer Things

435 | Do Fewer Things

2024-03-1857:5313

The Minimalists speak with Cal Newport about the three principles of slow productivity and letting go of social media. Watch all 2 hours of episode 435 on The Minimalists Private Podcast. Discussed in this episode: What are the three principles of slow productivity? (02:10) Should The Minimalists quit social media? (27:48) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support
434 | Breaking Cycles

434 | Breaking Cycles

2024-03-1141:162

The Minimalists speak with Dr. Nicole LePera about breaking cycles and healing relationships. Watch all 2 hours of episode 434 on The Minimalists Private Podcast. Discussed in this episode: How can I let go of the idea of what I thought a relationship should be? (02:23) How can I cease self-loathing? (18:48) Why don’t I feel like enough? (33:14) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support
433 | Shoes

433 | Shoes

2024-03-0436:266

The Minimalists talk about what to do when success feels like failure, how to let go of shoes, and taking breaks from technology. Watch all 2 hours of episode 433 on The Minimalists Private Podcast. Discussed in this episode: How can we stop caring what society wants us to do? (01:46) Why can’t I let go of shoes I never wear? (15:00) How can we take breaks from technology when everything is digital these days? (28:30) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support
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Comments (270)

Ellie 🐬

love ur podcasts

Jul 22nd
Reply

Ardalanbookart🍂

👌🏻🤞🏻

May 11th
Reply

nika hajaliasghar

amazing episode 👏

May 8th
Reply

Vivek Kumar

interesting intro music

Mar 10th
Reply

Vivek Kumar

interesting

Feb 21st
Reply

Movi DV

The Minimalists podcast is an inspiring listen that encourages living intentionally with less. Hosts Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman offer thoughtful perspectives on embracing meaning over materials. Each episode prompts introspection on how clearing clutter enables greater focus on what truly matters. This exceptional content compels reimagining life priorities beyond restless accumulation to discover refreshing freedom, purpose and joy. Kudos to The Minimalists team for empowering more mindful, deliberate living. https://www.a2mobi.com/

Feb 15th
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Vivek Kumar

Brilliant

Feb 14th
Reply

farideh karamzadeh

I wish there was text too.

Jan 28th
Reply

Susan Klafs

ok)olooploopoll)o[o[[)o[oooooool)l)[llloloollloollllllllllolllllllllllllolllolllllooolololllllol)ooooooooooololooollololollllololoolololoollolololoololllloollololloooolloooooloooooooolloooololoooooo[oooloolooooooloooolllllolollllllooloololooooollololoololooooooolloolooooooooooooooooooooool[ll[ooolooooooooooolollooloolollollllllooloolloooolllololloloolllllloolollllllllololoololooooloooooo[looooooollooolollloooooolololoolllllooooooool ooolppoooppoolloolloollllllloploloollloololoolllollololollllool

Jan 25th
Reply

سیدهادی جعفری

❤️❤️❤️❤️❤️

Jan 23rd
Reply

Daniel K

Kitchen clutter can disrupt the harmony of a culinary space, impeding efficiency and aesthetics. Piles of utensils, gadgets, and mismatched containers can overwhelm the cooking environment. To declutter, consider a minimalist approach, organizing essentials and eliminating excess. While simplifying, it's crucial to avoid adding unnecessary items, much like streamlining your kitchen, focus on essentials. For a different type of order, visit https://vortexreloads.com/product/imr-4895/ to explore precision in reloading supplies, keeping your equipment in perfect order.

Jan 17th
Reply

Nighthawk

Tipping 101 - leave cash, if it's a hot girl 50% tip min and your phone number, to them.........priceless 👌👌👌

Jan 15th
Reply

Robert Hale

Kitchen clutter can hinder the functionality and aesthetics of the heart of your home. Tackling the chaos in your culinary space not only enhances efficiency but also transforms the ambiance. Discover practical tips to declutter and organize your kitchen at https://remodelestate.com/blog/step-by-step-house-renovation-journey. Streamlining your cooking haven fosters a serene atmosphere, promoting a more enjoyable culinary experience while showcasing the beauty of your kitchen's design.

Jan 2nd
Reply

hhsjsj jxjdjj

"Love The Minimalists! Such a great podcast for embracing a meaningful and intentional life with less. Joshua, Ryan, and T.K. bring some awesome insights. LessIsMore"https://inshotproapps.com/inshot-for-pc/

Dec 29th
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Nighthawk

Lamb of God reference 🔥🔥🔥

Dec 19th
Reply (1)

juana Witmore

Acknowledging the Concern: "It appears that there's some frustration regarding the person cackling in the background of 'The Minimalists Podcast.' It's understandable that distractions can be bothersome. The laughter might be unintentional, or perhaps there's a reason behind it that we're not aware of." Speculating on the Purpose: "It's unclear who the person cackling in the background is, but they might have a specific reason for their laughter. It could be a spontaneous reaction to something humorous or an inside joke. Without more context, it's challenging to determine their exact point, but it might be worth exploring further in the podcast." Suggesting Listener Feedback: "If the laughter is a recurring issue, providing feedback to 'The Minimalists Podcast' could be an option. They might not be aware of the distraction it causes, and they may address it in future episodes. Constructive feedback can help improve the overall listening experience." Encouraging Open Communication: "

Dec 4th
Reply

juana Witmore

The Minimalists Podcast" with Joshua Fields Millburn and Ryan Nicodemus, along with cohost T.K. Coleman, provides practical insights for a meaningful life with less. Engaging discussions on minimalism make it a valuable listen.https://companylistingnyc.com/listings/nyc-packaging-solution/

Dec 4th
Reply

Leslie Marsh

Completely agree that you are dogging on someone mispronouncing a word while reading and advertising for a language program. Not cool. I don't mind that they are encouraging tourists to get out of their self-centered mindset and attitude that everyone should just speak English to them, and encouraging them to learn the language of the place they are going to. It enriches travel and is a courtesy to the host country. Going to bet that we'll all make mistakes in the other language, and that's okay

Nov 26th
Reply

marzie golzar

it was awesome

Sep 28th
Reply

Ardalanbookart🍂

👌🏻

Aug 26th
Reply
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