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The Minimalists

Author: Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

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The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
265 Episodes
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The Minimalists speak with Jordan Harbinger about when it makes sense to optimize certain things and when it’s best to throw optimization out the window. Discussed in this episode: What are some fun and creative ways to optimize your life? (2:04) What is one thing in your life that is beautifully inefficient? (20:50) Where can I find the top 30 decluttering rules from The Minimalists? (41:27) Listener tip: How to minimize feminine hygiene products. (42:59) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
The Minimalists share three things that help minimize chronic pain, disease, and inflammation. Discussed in this episode: How do I let go of the anger I feel toward my doctors for not helping me with my chronic pain? (1:21) What three things does JFM do to minimize his autoimmune diseases, pain, and inflammation? (9:32) How can I accept my pain without giving up? (41:52) What are the top three insights you would give to anyone suffering from a chronic illness? (46:18) How do you cope with pain? (47:36) What is Clutter Counseling? (50:32) Listener tip: One simple essay each day! (53:04) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
462 | Toxic Superfoods

462 | Toxic Superfoods

2024-09-3048:574

The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed. As mentioned in the episode, you can read JFM's story about Minimizing Autoimmune Disease, Chronic Pain, and Inflammation here: https://minimalists.com/earthing Discussed in this episode: What is a “toxic superfood” and how are these foods making us sick? (1:45) What are some symptoms that point toward oxalate overload? (5:57) How can we apply minimalism to our diets? (9:01) What processed foods and preservatives do we want to eliminate from our diets? (12:59) What other foods are toxic or problematic? (17:56) When are blood tests a waste of time and money? (25:25) Will an Animal-Based Diet help with chronic pain and brain fog? (28:23) When is a vegan diet helpful and when is it harmful? (31:15) How has Earthing helped Lisa? (35:52) What role does our food play in skin conditions like acne, dandruff, flaky skin, rashes, psoriasis, and eczema? (37:06) What is the gut microbiome’s role in our overall health? (41:11) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
The Minimalists talk about what it means to preserve the past in a meaningful and dignified way. Discussed in this episode: After I’ve lost someone, how do I let go of their stuff with dignity and honor? (2:09) How do you preserve the memories of lost loved ones? (23:15) How can you simplify everything to get to the end of clutter? (31:26) Listener tip: How to preserve only the best childhood memories. (34:04) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
460 | Overthinking

460 | Overthinking

2024-09-1651:087

The Minimalists are joined by Amanda Montell, author of The Age of Magical Overthinking, to discuss information overload, thought clutter, and much more. Discussed in this episode: What habits will help me avoid being overwhelmed by information clutter? (2:03) How does overplanning prevent us from executing our plans? (30:42) When does research get in the way of creativity? (32:42) Does too much imagination suppress our intuition? (37:04) In our current age of unlimited information, how has overthinking affected you? (41:05) When is The Minimalists’ next live event? (45:04) Listener tip: How one listener deals with book clutter. (47:22) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
459 | Simplework

459 | Simplework

2024-09-0951:027

The Minimalists talk about making a workplace less cluttered and more enjoyable through the concept of “simplework.” Discussed in this episode: How can I use minimalism to simplify my home office? (1:54) How do I get my coworkers to be less messy? (23:42) What is the productivity fallacy? (26:32) Why do the pressures of my job make it less enjoyable? (31:11) Could delegation help me enjoy my job more? (33:59) How simple would the world be if everyone followed The Minimalists? (35:39) What would make your work life simpler and more enjoyable? (38:28) Listener tip: Scrolling is the new smoking! (46:52) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
458 | Dating Clutter

458 | Dating Clutter

2024-09-0202:04:115

The Minimalists speak with clinical psychologist Orion Taraban about minimizing dating clutter to form more meaningful intimate relationships. Discussed in this episode: Any advice for dating again after the end of a long relationship? (2:08) How do I avoid carrying past baggage into future relationships? (15:32) Why does Dr. Taraban encourage his clients not to date? (26:49) Does hookup culture make it harder to meet people who want a genuine connection? (35:03) Do dating apps make it harder to commit to a relationship? (38:41) How do I decide whether it’s time to move on from a difficult relationship? (40:43) Are great relationships effortless, or do they take work to maintain? (46:39) How can you tell whether a date will be worthwhile or a waste of time? (52:35) Listener tip: How to minimize while unpacking after a trip. (56:40) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life You Want, about the art and science of happiness. Discussed in this episode:  How do I deal with the intense dissatisfaction I feel when I struggle to let go? (1:50) What role does worry play in our unhappiness? (17:12) What are the three main ingredients in happiness? (19:42) How do our reactions shape our happiness? (32:40) How does the weather affect our happiness? (36:17) What’s preventing you from being happy right now? (39:00) Listener tip: Would I repurchase this thing? (44:43) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
The Minimalists discuss the new “Underconsumption Core” trend that set the Internet ablaze. Discussed in this episode: Why do I feel compelled to buy new clothes even though I already have enough? (2:18) What’s the last thing you didn’t buy? (22:58) Listener tip: What to do with old awards, trophies, and sentimental items. (38:50) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
455 | Legacy of Stuff

455 | Legacy of Stuff

2024-08-1237:061

The Minimalists talk about leaving behind a legacy without leaving behind material possessions. Discussed in this episode: What are The Minimalists’ thoughts on leaving behind a legacy? (1:51) If you were to die today, what would you leave behind? (14:36) When is The Minimalists’ next live event? (27:25) Listener tip: Seasonal decluttering of digital photos. (34:11) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
454 | Reaction Clutter

454 | Reaction Clutter

2024-08-0558:464

The Minimalists talk about the clutter that appears every time we are unnecessarily reactive or defensive in our interactions with others. Discussed in this episode: How can I be less defensive when interacting with others? (2:10) Of all the things that push your buttons, what’s one thing you have a hard time not reacting to? (37:57) From whom did The Minimalists receive a grant? (51:00) Listener tip: Buy nothing for a month! (55:54) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.  
453 | Infidelity

453 | Infidelity

2024-07-2901:05:382

The Minimalists speak with Carl Lentz about the deep breach of trust that accompanies cheating in a romantic relationship. Discussed in this episode: How did Carl Lentz’s life come crashing down at the height of his fame? (2:47) How did “lifestyle clutter” contribute to Lentz’s infidelity? (4:18) What unexpected areas of Lentz’s life were affected by his extramarital affair? (7:19) What steps are required to make amends after you’ve hurt someone you love? (16:39) How do I avoid blaming others for the mistakes I’ve made? (24:47) What role did apologizing and forgiveness play in Lentz’s healing? (27:47) What self-defeating stories lead to adultery? (39:45) What are the commonalities between most cases of unfaithfulness? (42:15) What’s your definition of infidelity? (54:15) Listener tip: Just say no to free things! (1:02:23) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: theminimalists.com/podcast
452 | Rest

452 | Rest

2024-07-2247:505

The Minimalists talk about the need for rest in a restless world. Discussed in this episode: How do I get my kids to adhere to a more reasonable bedtime so I can go to bed earlier? (1:47) What's one thing that’s stopping you from getting the rest you need? (23:51) Listener tip: Realize what you want by getting rid of what you don’t need. (44:51) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: theminimalists.com/podcast
The Minimalists talk about counting material possessions, decluttering other people’s possessions, and more. Discussed in this episode: What’s the best way to count my material possessions? (1:40) What’s one thing you’d like to declutter from someone else’s life? (20:50) Right Here, Right Now: Who is The Minimalists’ newest team member? (32:42) Listener tip: What’s the best way to declutter the contacts on your phone? (35:06) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: theminimalists.com/podcast
450 | Can’t Let Go

450 | Can’t Let Go

2024-07-0841:032

The Minimalists talk about what to do when you can’t let go. Discussed in this episode: What can I do if my family won’t allow me to let go of certain sentimental things? (2:04) What’s one thing that other people won’t allow you to let go of? (19:23) Listener tip: A response to Gratitude Clutter. (36:48) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: theminimalists.com/podcast
The Minimalists talk about why people avoid peace and go searching for chaos instead. Discussed in this episode: How do I handle the chaos in my life that is caused by other people? (1:48) In what ways do you make your own life more chaotic? (24:45) When is the next 30-Day Minimalism Game? (40:20) Listener tip: How do you throw a decluttering dinner party? (42:29) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
448 | Minimal Aging

448 | Minimal Aging

2024-06-2449:464

The Minimalists sit down with Colin Wright, author of How to Turn 39: Thoughts About Aging for People of All Ages, to talk about youth, aging, redefining accomplishments, and more. Discussed in this episode: What does it mean for young people to embrace the natural aging process? (2:22) Would your 15-year-old self be impressed by you today? (26:19) What gift does JFM want for his 43rd birthday? (43:24) Listener tip: How can you downsize 100 items in one hour? (45:10) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
447 | Trade-Offs

447 | Trade-Offs

2024-06-1741:042

The Minimalists discuss minimalist trade-offs, non-objects, pleasures that can’t be purchased, and more. Discussed in this episode: How do you decide between two things when you have the money for only one? (1:48) What is your favorite pleasure that money can’t buy? (20:06) Listener tip: The Imagination Library. (38:16) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
446 | Spiritual Clutter

446 | Spiritual Clutter

2024-06-1054:142

The Minimalists discuss the clutter that is often caused by spirituality, religion, and different ideologies. Discussed in this episode: Should I declutter some of my accessories that might be cluttering my spiritual practice? (2:09) What’s the first thing that comes to mind when you hear the term “spirituality”? (30:44) What are the 10 free minimalist resources from The Minimalists? (50:51) Listener tip: an app a day! (51:29) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
445 | Gratitude Clutter

445 | Gratitude Clutter

2024-06-0352:302

The Minimalists talk about the fear of being too grateful, imposter syndrome, the problem with the pursuit of happiness, turning burdens into blessings, and more. Discussed in this episode: Is it possible to be too grateful? (2:13) What’s one thing that was once a burden that you are now grateful for? (29:19) What new position are The Minimalists now hiring for? (43:22) Listener tip: insights from a massive decluttering session. (48:45) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
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Comments (273)

Books and More

the first guest might benefit from renting clothes but still keep her staple items. rent the runway allows variety and to change things up without having to actually keep the items!

Aug 26th
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Ellie 🐬

Im addicted to ur pods. positive vibes and insightful contents

Aug 15th
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masi rahimi

Thank you guys

Aug 14th
Reply

Ellie 🐬

love ur podcasts

Jul 22nd
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Ardalanbookart🍂

👌🏻🤞🏻

May 11th
Reply

nika hajaliasghar

amazing episode 👏

May 8th
Reply

Vivek Kumar

interesting intro music

Mar 10th
Reply

Vivek Kumar

interesting

Feb 21st
Reply

Movi DV

The Minimalists podcast is an inspiring listen that encourages living intentionally with less. Hosts Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman offer thoughtful perspectives on embracing meaning over materials. Each episode prompts introspection on how clearing clutter enables greater focus on what truly matters. This exceptional content compels reimagining life priorities beyond restless accumulation to discover refreshing freedom, purpose and joy. Kudos to The Minimalists team for empowering more mindful, deliberate living. https://www.a2mobi.com/

Feb 15th
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Vivek Kumar

Brilliant

Feb 14th
Reply

farideh karamzadeh

I wish there was text too.

Jan 28th
Reply

Susan Klafs

ok)olooploopoll)o[o[[)o[oooooool)l)[llloloollloollllllllllolllllllllllllolllolllllooolololllllol)ooooooooooololooollololollllololoolololoollolololoololllloollololloooolloooooloooooooolloooololoooooo[oooloolooooooloooolllllolollllllooloololooooollololoololooooooolloolooooooooooooooooooooool[ll[ooolooooooooooolollooloolollollllllooloolloooolllololloloolllllloolollllllllololoololooooloooooo[looooooollooolollloooooolololoolllllooooooool ooolppoooppoolloolloollllllloploloollloololoolllollololollllool

Jan 25th
Reply

سیدهادی جعفری

❤️❤️❤️❤️❤️

Jan 23rd
Reply

Daniel K

Kitchen clutter can disrupt the harmony of a culinary space, impeding efficiency and aesthetics. Piles of utensils, gadgets, and mismatched containers can overwhelm the cooking environment. To declutter, consider a minimalist approach, organizing essentials and eliminating excess. While simplifying, it's crucial to avoid adding unnecessary items, much like streamlining your kitchen, focus on essentials. For a different type of order, visit https://vortexreloads.com/product/imr-4895/ to explore precision in reloading supplies, keeping your equipment in perfect order.

Jan 17th
Reply

Nighthawk

Tipping 101 - leave cash, if it's a hot girl 50% tip min and your phone number, to them.........priceless 👌👌👌

Jan 15th
Reply (1)

Robert Hale

Kitchen clutter can hinder the functionality and aesthetics of the heart of your home. Tackling the chaos in your culinary space not only enhances efficiency but also transforms the ambiance. Discover practical tips to declutter and organize your kitchen at https://remodelestate.com/blog/step-by-step-house-renovation-journey. Streamlining your cooking haven fosters a serene atmosphere, promoting a more enjoyable culinary experience while showcasing the beauty of your kitchen's design.

Jan 2nd
Reply

hhsjsj jxjdjj

"Love The Minimalists! Such a great podcast for embracing a meaningful and intentional life with less. Joshua, Ryan, and T.K. bring some awesome insights. LessIsMore"https://inshotproapps.com/inshot-for-pc/

Dec 29th
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Nighthawk

Lamb of God reference 🔥🔥🔥

Dec 19th
Reply (1)

juana Witmore

Acknowledging the Concern: "It appears that there's some frustration regarding the person cackling in the background of 'The Minimalists Podcast.' It's understandable that distractions can be bothersome. The laughter might be unintentional, or perhaps there's a reason behind it that we're not aware of." Speculating on the Purpose: "It's unclear who the person cackling in the background is, but they might have a specific reason for their laughter. It could be a spontaneous reaction to something humorous or an inside joke. Without more context, it's challenging to determine their exact point, but it might be worth exploring further in the podcast." Suggesting Listener Feedback: "If the laughter is a recurring issue, providing feedback to 'The Minimalists Podcast' could be an option. They might not be aware of the distraction it causes, and they may address it in future episodes. Constructive feedback can help improve the overall listening experience." Encouraging Open Communication: "

Dec 4th
Reply

juana Witmore

The Minimalists Podcast" with Joshua Fields Millburn and Ryan Nicodemus, along with cohost T.K. Coleman, provides practical insights for a meaningful life with less. Engaging discussions on minimalism make it a valuable listen.https://companylistingnyc.com/listings/nyc-packaging-solution/

Dec 4th
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