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© 2021 The Mom Room Podcast
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Warning: This is NOT a typical parenting podcast! Renee Reina is the mom friend you’ve always wanted and The Mom Room is the podcast you've always needed! Renee is not afraid to challenge parenting practices, ask the hard (and sometimes awkward) questions, tackle taboo topics and say what we're all thinking. From setting boundaries and refusing visitors after giving birth to breaking down why being the default parent is so hard, Renee is exploring and exposing the good, the bad, and the sh*tty parts of parenting. Holding a PhD in psychology in one hand and a diaper bag brimming with snacks in the other, Renee is not trying to “balance” it all and is on a mission to validate, educate, and entertain moms everywhere. So grab the cold cup of coffee you’ve reheated three times, push aside the mom guilt and enter The Mom Room, the #1 podcast for moms!
New episodes every Tuesday and Thursday.
292 Episodes
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EP278. Today's episode is the first episode I ever recorded! I talk about five things that contribute to “momposter syndrome”; social media; unsolicited advice; the one study they obsess about on every media outlet; the #blessed moms, and; comparing yourself to other parents and comparing your kids to other kids. I explain how these things eat away at us, how we should deal with them, and why they’re bullsh*t. Buckle up.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
Jenni Kayne.
SuperGut.
Boll & Branch.
HelloFresh.
BoxWellness Co.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP277. Dr. Shefali is a best-selling author, clinical psychologist, and international speaker. In this episode she explains why we need to destroy the parenting/motherhood fantasy, how to identify whether you are parenting with your ego, and tells us all about her new book The Parenting Map. Take notes on this one!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
Dr. SHEFALI
Instagram: @doctorshefali
SPONSORS
Jenni Kayne.
SuperGut.
Hello Fresh.
Boll & Branch.
Lume.
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EP276. What a week! The Scandoval, my 38th birthday, and some devastating news about our eldest pup, Muffin. Excuse me while I vent and probably cry. Sorry if I make you cry too. Also, I explain what sugar bugs are and how they've kind of revolutionized teeth brushing in this house.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
Jenni Kayne.
SuperGut.
Boll & Branch.
HelloFresh.
BoxWellness Co.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP275. Julie Cole takes us back to her law school days when she started having babies and then tells when she decided to leave law and start Mabel's Labels. With six kids (her youngest being 13), she gives us advice on how to not lose our shit, ask for help, and get rid of the mom guilt.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
JULIE COLE
Instagram: @mabelslabels
SPONSORS
Jenni Kayne.
SuperGut.
Hello Fresh.
Boll & Branch.
Box Wellness.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP274. My body is recovering nicely from vacation. I explain my morning food/coffee/supplement routine and tell you how big your poops should be. Work burnout is something lots of creators are experiencing lately. I get into how I've been prioritizing myself and that I will be hiring soon! A fun announcement about our family and a book report!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
SuperGut.
Boll & Branch.
HelloFresh.
BoxWellness Co.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP273. I've been dying to get the cookie day drama story off my chest! Dr. Taylor Arnold has a PhD in nutrition and specializes in babies and children. She is a regular guest and my conversations with her never disappoint! We chat about whether schools should be involved in deciding what or how your child eats AND she explains how to start solids, when to start solids, and all that jazz! I learned quite a bit and realized I've been giving my sister incorrect advice. lol.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
Dr. TAYLOR ARNOLD
Instagram: @growing.intuitive.eaters
SPONSORS
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Boll & Branch.
Box Wellness.
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EP272. An honest review of the first two days of our first family vacation. What I'm reading now and why Prince Harry is allowed to talk about his penis in his memoir. Ya.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
SuperGut.
Boll & Branch.
BoxWellness Co.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP271. Mom chats are back! I chat with Robyn about mom life and choosing to formula feed, and Meagan about mom life and homeschooling.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
SuperGut.
Boll & Branch.
Box Wellness.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP270. It's been a week! I explain what it feels like to have Harry Styles as a Grandpa, answer listener questions about where we're at with baby #2 and sleeping separately. I tell you how how eating before coffee and eating more proteins and fats throughout the day has changed my life, and I give a book update! : )
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
SuperGut.
Boll & Branch.
BoxWellness Co.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP269. Marc Washington, the Founder and CEO of SuperGut, explains everything we need to know about gut health; the biggest misconceptions about gut health, common symptoms resulting from poor gut health, what is damaging our gut, what we can incorporate more of to improve our gut health, probiotics vs. prebiotics, and more!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
MARC WASHINGTON
Instagram: @supergut
SPONSORS
SuperGut.
Boll & Branch.
Box Wellness.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP268. Renee chats with her Memere, Reina aka. Grammys Granny, aka. Leader of the Harries, about all the fun details and behind the scenes craziness that is the Grammys. They dive into Reina's love for Harry Styles and answer an important listener question!!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
MEMERE/REINA
@leaderoftheharries
SPONSORS
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Boll & Branch.
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EP267. Roxy Earle is a mother, entrepreneur, and former Real Housewife of Toronto! She tells us about her time on the wildly popular reality show, her transition to motherhood, why she created The Ana App for women, and how the hashtag #MySizeRox went viral, resulting in partnerships with major brands to help bring more body inclusivity to fashion. She is so impressive!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
ROXY EARLE
Instagram: @luxuriousroxy
@theanaapp
SPONSORS
SuperGut.
Boll & Branch.
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1EP266. People get so uncomfortable when a mother complains about motherhood. We should be #blessed at all times even though this is the most emotionally, physically, and mentally draining job in the world. Not only that, no one respects mothers. Being a surgeon is tough but, you get all the respect in the world and no one would ever call you angry or question you if you complained about the difficulties of your job. From the health care system to society in general, from our own family and friends to our employers, mothers are not respected and yes, we're angry about it.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
SuperGut.
Boll & Branch.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP265. Dr. Dana Dorfman is a mother, psychotherapist, and author of When Worry Works. In this episode we chat about achievement anxiety, when anxiety is helpful vs. detrimental, whether quitting is a bad thing, and what our definition of success for our children looks like. This one will make you think! Also, I will be chatting with my mom about all the things we discussed in this one.
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
Dr. DANA DORFMAN
Instagram: @drdanadorfman
SPONSORS
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Boll & Branch.
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EP264: I answer listener questions! Questions were asked about in-laws that enable bad behaviour, in-laws that make snide comments, how I handle the mental load that is all the parenting information out there, what to do when your husband is home but isn't present, and more! It's a good one!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
SuperGut.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP263. Being angry is so common in motherhood (we have a lot to be angry about) but, it's also very taboo and no one talks about it. Today Jessie helps us explore where our anger comes from, and tells us how subtle shifts in thoughts about ourselves, our kids, our sleep, our time, etc., can have the biggest impact on how we feel and respond to others. And, obviously I tell some pretty honest experiences I have had with anger and rage (yes, I threw a toothbrush across the room).
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
JESSIE EREDDIA
Instagram: @jessieereddia
SPONSORS
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EP262. Remember when you cried because you don't have friends? No? Just me? Okay. I tell you everything I've been learning about our monthly cycle (it's not good news), and I can't wait to tell you the story of why we needed a rush passport for my Memere!! YAY!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
SuperGut.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP261. Dr. Ashurina Ream is a clinical psychologist and the creator of the wildly popular Instagram account, @psychedmommy. In this episode, Renee & Ashurina chat about mom guilt, the mental load of motherhood, and five relationship traps parents must avoid!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
Dr. ASHURINA REAM
Instagram: @psychedmommy
SPONSORS
SuperGut.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP260. Renee has so much to talk about today. Why being a passenger in a car sucks, pubic hair (again), Milo learning to open his bedroom door, and is it a crime to not be relatable to every person on earth?
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
SPONSORS
SuperGut.
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP259. Dr. Jennifer Lincoln is an OBGYN, Author, Mom, and social media star! In this episode she covers female anatomy (because we aren't taught this in school), why she dislikes the feminine hygiene industry, what The Labia Library is, vulva dos and don'ts, and so much more! This is a fun one!!
RENEE REINA
www.themomroom.com
Instagram: @themomroompodcast | @reneereina_
TikTok: @reneereina_
Facebook Community
Youtube: Renee Reina- The Mom Room Podcast
Dr. JENNIFER LINCOLN
Instagram & TikTok: @drjenniferlincoln
SPONSORS
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great episode!
EHOU.CA/talk
New follower here😁 found you on tik tok and yoir content is %100 relatable 👍
Phenomenal!! I follow you on TikTok & Instagram. You're my absolute favorite fellow mom to follow and the fact that you're Canadian like me makes it even better. Keep up the great content! I would definitely be interested in your nerdy podcasts as well!