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Starting next Monday, January 30th I’ll be launching a 4-part breathwork series. 4 weeks, 4 episodes, 4 different breathing techniques designed to bring you more clarity, focus, and a greater sense of calm while simultaneously teaching you easy, accessible breathing techniques that you can do anytime, anywhere. Mark your calendars and get excited. This 4-week breathwork series launches next Monday, January 30th.
Feeling depleted from a long to-do list, holiday gatherings, work deadlines and/or financial stress? Give yourself this time to check in and nourish yourself. This meditation explores how we can dinf harmony in giving and received. While giving is so important and fulfilling if we don’t counterbalance that with receiving, we can find ourselves burnt out and depleted. Although this practice is inspired by the holidays, this meditation is great to do all year round. Enjoying The Morning Ritual? Please rate, review, and/or share! Interested in trying betterhelp? Simply visit betterhelp.com/themorningritual to get 10% off your first month of therapy.  
“Permission to pause... because when we move half as fast, we notice twice as much”. In today’s episode, Jenn Tardif, the founder of the mindful collective 3rd Ritual is here to guide you through a meditation to pause, reflect, and open up to a more abundant state of being. Want to connect with Jenn? Check out www.3rdritual.com
Slow down and enjoy this 15-minute moving meditation. I call this 'Morning Stretch' but this meditation could certainly be done in the afternoon as a reset or in the evening to prepare you for deep sleep.  Do you find The Morning Ritual to be helpful? It would mean the world to me if you left a review, shared and/or rated the podcast.  The Morning Ritual is sponsored by BetterHelp. BetterHelp is an online therapy service that easily matches you with a therapist to meet your specific wants and needs. If you’re interested simply visit  www.betterhelp.com/TheMorningRitual and you’ll receive 10% off your first month of therapy! Want to connect? Simply visit www.lillybalch.com or @lillybalch on instagram. 
Getting Out of Your Head

Getting Out of Your Head

2022-11-0117:161

This meditation uses a body scan to get you out of your head and back into your body. We also explore a technique called 50/50 which is a wonderful way to take mindfulness off the meditation cushion and into your life!  The Morning Ritual is sponsored by BetterHelp. BetterHelp is an online therapy service that easily matches you with a therapist to meet your specific wants and needs. If you’re interested simply visit  www.betterhelp.com/TheMorningRitual and you’ll receive 10% off your first month of therapy! Want to connect? Simply visit www.lillybalch.com or @lillybalch on instagram. 
Stress is a normal, unavoidable, and (dare I say) necessary, part of life. While we can’t get rid of it, we can change our relationship to it. In today’s meditation we explore how to not get caught up in or overwhelmed by our stress. If you find these meditations help please rate, review, and/or share! It helps me more than you know. The Morning Ritual is sponsored by BetterHelp. BetterHelp is an online therapy service that easily matches you with a therapist to meet your specific wants and needs. If you’re interested simply visit  www.betterhelp.com/TheMorningRitual and you’ll receive 10% off your first month of therapy! Want to book your FREE discovery call? Simply visit www.lillybalch.com 
In today’s episode I’ll share with you an interview I had with Ananta Ripa Ajmera on the power of rituals and how they can help to bring us back into balance. Following our conversation, Ananta leads us in a meditation integrating today’s theme.  The Morning Ritual is sponsored by BetterHelp. BetterHelp is an online therapy service that easily matches you with a therapist to meet your specific wants and needs. If you’re interested simply visit  www.betterhelp.com/TheMorningRitual and you’ll receive 10% off your first month of therapy! Want to connect with Ananta? Visit her website at https://www.theancientway.co or check out her instagram @ananta.one  Her two books can be found on Amazon: https://www.amazon.co.uk/Ayurveda-Way-Ripa-Ananta-Ajmera/dp/1612128181  https://www.amazon.com/Way-Goddess-Rituals-Warrior-Discover/dp/0593420705 
This meditation is designed to calm the overactive, overthinking mind. We explore how observation, acceptance, and concentration may bring about clarity and spaciousness. I hope you enjoy.  ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy. Do you have any questions, comments, or requests? Let’s get int touch! Feel free to reach out on instagram @lillybalch or through my website www.lillybalch.com 
Pre-Work Meditation

Pre-Work Meditation

2022-05-1012:321

This meditation is designed to focus and concentrate your mind before starting your work day. Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call  Interested in The Countryside Retreat this June? Learn more: https://www.wetravel.com/trips/3-day-restorative-countryside-weekend-retreat-lilly-balch-sophie-hardy-thurgarton-27260342  ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy.
In today's episode London-based activist, writer, actor and yoga instructor, Rob Callender, guides us through a thought provoking meditation on genersoty. I'm so pleased to share this meditation and conversation with you all.  You can find Rob at https://www.yogawithrob.com  -and- https://www.jubileeclimate.org Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call  Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy   ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 
This guided meditation takes you on a journey through the seven main energy centers of the body, also known as the chakras. Think of this as an exercise in getting to know each chakra, an important first step in bringing each energy center into balance. When our chakras are balanced we open ourselves up to greater health, vitality, freedom, and overall well-being.  Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call  Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy   ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 
As we transition from winter to spring it’s important that we ground down, balance our energies and find equilibrium within.  I’m so pleased to share this interview I had with London-based meditation teacher, Laurent Roure.  Want more information on Laurent? Check out his website at www.yogalaurent.com  Interested in your FREE discovery call? Book a session here: https://calendly.com/lilly-balch/discovery-call?month=2022-03 -OR- at www.lillybalch.com    ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 
Quick Power-Up

Quick Power-Up

2022-02-1406:34

Take 5 minutes to relax, recharge, and connect to your internal strength. This meditation is designed to leave you feeling alert and aware yet relaxed at the same time. I hope you enjoy.  Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call  Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 
What's the Rush?

What's the Rush?

2022-02-0714:041

Explore how slowing down and taking the time to do nothing can (ironically) make us more productive. If you’ve been feeling rushed lately, this episode is for you. I hope you enjoy! And if you do, be sure to rate, review and/or share.  Want to schedule your free discovery call? Book here: https://calendly.com/lilly-balch/discovery-call  Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 
In today's practice, we explore how the breath (specifically the exhale) can help us calm down.   Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call  Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 
Shift Stagnant Energy

Shift Stagnant Energy

2022-01-1714:11

Explore how inner visualization and breath can not only connect you to your energetic body but also work to clear and shift any stagnancy you find there. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call  Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 
Welcome “What Is”

Welcome “What Is”

2022-01-1016:32

When we pause and welcome what is we are opening ourselves up to the present in a very honest way. This practice encourages you to bring your whole self into the moment and accept exactly what is. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call  Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 
Defuse Holiday Stress

Defuse Holiday Stress

2021-12-2315:14

Navigate holiday stress and anxiety with this straightforward, mindfulness meditation. When we’re stressed out, we tend to get stuck in our heads and less so in our bodies. In today’s practice, we use the breath and our awareness of the body to release, let go and unwind. Want to connect? Reach out at lillybalch.com or @lillybalch on Instagram
To Begin Again

To Begin Again

2021-12-1615:17

Meditation is a practice all about beginning again, remembering to come back to the moment, and remembering to come back to yourself. In today’s practice, we use the breath as an anchor point and work to refocus and realign. Schedule your FREE discovery call to discuss your wellness goals. Book here: https://calendly.com/lilly-balch/discovery-call  Interested in The Countryside Retreat this June? Learn more: https://36i7qbzyob4.typeform.com/to/CtwhRxiy ***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/TheMorningRitual for 10% off your first month of therapy. 
Enjoy this conversation and special offering with sound therapist, vocalist, and yoga teacher, Jessica Caplan. Jessica graciously takes us on a journey through the invaluable practice of deep listening. I hope you enjoy. Want to connect with Jessica? You can find her at http://jessicacaplan.com/
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