The Mother Movement

In this episode, experienced Physiotherapist Brianna, takes us on a comprehensive journey through exercising during pregnancy, including the latest guidelines and considerations for expecting mothers. Brianna provides insights into how these guidelines may need to be adjusted based on your prior activity levels and offers key safety tips for both you and your baby. Whether you're a fitness enthusiast or just looking to stay active during pregnancy, this episode is packed with valuable insights to help you maintain a healthy, safe, and enjoyable exercise routine throughout this significant phase of life. Please note all advice is general in nature and you should always get individual advice around exercise in pregnancy. Revive & Thrive: Postpartum https://www.themothermovement.com/revive-thrive-postpartum

In today's episode, we're joined by Angie, a dedicated paediatric physiotherapist with a passion for equipping parents with the knowledge and confidence to nurture their child's development. Angie has made a positive impact on hundreds of families, working with children of all ages and abilities. Originally from Adelaide, Australia, Angie now calls London home and serves the local community by enhancing children's well-being through her work. During our conversation, Angie delves into the fascinating world of infant development, with a particular focus on the first three months of life. We explore various aspects of supporting your baby's development, including vision enhancement, toy selection, play positions, addressing flat head concerns, and knowing when to seek professional guidance. If you're a parent or caregiver looking to better understand and support your child's early development, this episode is a valuable resource filled with insights and practical tips. Don't miss out! Raising Children Network https://raisingchildren.net.au/ Healthy Hips Australia (hips, carriers, swaddling) https://www.healthyhipsaustralia.org.au/ Red Nose Australia https://rednose.org.au/?gclid=CjwKCAjws9ipBhB1EiwAccEi1N5EruEwUO5aaTMNqNjrr6yvBKf8ZnpOENUumzhN21tudUf8y175OxoCdOkQAvD_BwE Red Flags Early Identification Guide (Children’s Health Queensland) 6months-5 years re social emotional, communication, cognition, fine and gross motor. https://www.childrens.health.qld.gov.au/__data/assets/pdf_file/0026/167093/red-flags.pdf Royal Children’s Hospital (Melbourne)- parent information- https://www.rch.org.au/kidsinfo/fact_sheets/#cat Revive & Thrive: Postpartum https://www.themothermovement.com/revive-thrive-postpartum

In this episode, Physiotherapist Brianna Dalgleish delves into the topic of abdominal separation, also known as Diastasis Recti. Brianna breaks down what Diastasis Recti is, discusses its risk factors, and offers practical advice on how to slow its progression during pregnancy. She explores postpartum care, including effective strategies for recovery and rehabilitation. Additionally, she will discuss the circumstances under which surgery may be recommended. Tune in for valuable insights and actionable tips to promote core strength and well-being throughout your pregnancy and postpartum journey. If you're curious about Diastasis Recti or seeking guidance on managing it, this episode is a must-listen. Mama Movement Active Wear Code - MMPODCAST10 https://mamamovement.com.au/?gclid=Cj0KCQjw4bipBhCyARIsAFsieCxOrrOdYKSFZEaTxbm6CtS1wHNKVRXDJJFDW8UxvGdz5a2FrujUDNoaAk7cEALw_wcB Revive & Thrive: Postpartum https://www.themothermovement.com/revive-thrive-postpartum#:~:text=Six%20weeks%20of%20guided%20recovery,intimacy%20and%20so%20much%20more!

In today's episode with the wonderful team from Midwifery and Lactation Sydney - Catherine, Samantha, and Maggie - we've got answers to some of the most pressing questions surrounding breastfeeding and weaning. If you've ever wondered what you can do during pregnancy to prepare for successful breastfeeding, or if it should ever be painful, this episode is for you. We also delve into the intricacies of weaning to a bottle or mixed feeding and share valuable insights on preventing mastitis during this transitional phase. Tune in for expert advice and tips that can help you navigate your breastfeeding and weaning journey with confidence and ease. Midwifery & Lactation Sydney - https://www.mlsydney.com/ Revive & Thrive: Postpartum - https://www.themothermovement.com/revive-thrive-postpartum

In this episode of The Mother Movement, we explore the crucial role of physiotherapy in pregnancy and postpartum care. Today Brianna Dalgleish (an experienced Physiotherapist) will share her insights into recognising early flags to see a physiotherapist during each trimester, details on what to expect from your Physiotherapist during a pregnancy screen and birth preparation consultation, the importance of early postpartum intervention, and what mothers can expect during a postnatal assessment. Join us for a comprehensive discussion about proactive and preventative care throughout your pregnancy and beyond. Revive & Thrive: Postpartum - https://www.themothermovement.com/revive-thrive-postpartum

Join us for an incredible episode with Obstetrician Dr. Hugh Porter. We delve into the fascinating world of maternal-assisted caesarean sections, Dr. Porter shares his experiences and insights into this increasingly popular method that empowers mothers during the delivery process. We also hear about life in a dual-doctor household, where Dr. Porter and his wife Isobel (medical Oncologist) navigate the challenging world of medicine while raising two young children. Additionally, Dr. Porter offers expert guidance on what expectant mothers can anticipate when considering an epidural and discusses its role in modern obstetrics. Tune in for a captivating conversation that covers the spectrum of childbirth experiences, all with the seasoned expertise and engaging storytelling of Dr. Hugh Porter. Sydney Babies - Obstetrician Dr. Hugh Porter https://sydneybabies.com.au/ Revive & Thrive: Postpartum - https://www.themothermovement.com/revive-thrive-postpartum

TW - Risk of stillbirth discussed In this episode, our very own Physiotherapist, Bri, takes us on an engaging journey through the pregnancy and birth of her first daughter. But this isn't your typical birth story. Bri shares the unique challenges she faced, including managing Crohn's Disease and navigating Cholestasis, a condition that can surprise anyone during late pregnancy with a seemingly innocuous itch. Her story is a must-listen for expectant mothers, offering insights into handling the unexpected. Tune in for an unfiltered and informative conversation that delves deep into the realities and unexpected twists that can come with bringing a new life into the world. Revive & Thrive: Postpartum - https://www.themothermovement.com/revive-thrive-postpartum1

Have you wondered what it is like to have a prolapse? Perhaps you have one and want to know what the journey might look like? In this episode we talk to a mother of three who has experienced prolapse, a condition affecting an astonishing one in two women. Our guest takes us through her personal narrative, starting with her initial symptoms and progression with subsequent births. She discusses the emotional and physical aspects of her journey, from seeking conservative management to navigating surgical recovery. Join us for this conversation that aims to normalise a condition that so many women face silently, shedding light on the path towards understanding and support. Revive & Thrive: Postpartum - https://www.themothermovement.com/revive-thrive-postpartum1 Buggy Boot Camp - https://www.buggybootcamp.com.au/ Pelvic Floor Recovery Book - https://www.pelvicfloorexercise.com.au

In this episode, I delve into a topic that's often brushed over postpartum but incredibly important – sex after giving birth. Join me, Physiotherapist Brianna Dalgleish, as I discuss the journey back to intimacy after childbirth, exploring questions like when is the right time, how it impacts our relationships, and what factors influence our desire for physical closeness. I will discuss how to reduce discomfort during postpartum sex and how to recognise when it's time to seek individual professional support. Get ready for an open, educational, and empowering conversation about a topic that deserves more light, less stigma, and far more understanding. Revive & Thrive: Postpartum https://www.themothermovement.com/revive-thrive-postpartum1

In this episode, we're joined by Alex Hooper, an Educational and Developmental Psychology Registrar, who takes you through how to use playtime for building a connection with your baby. Alex discusses play ideas and the cues that show your little one is fully engaged in the fun. So, get ready to dive into the wonderful world of baby play and find out how play time can become a cherished part of your bonding journey! Raising Children's Network - https://raisingchildren.net.au/?gclid=Cj0KCQjw0bunBhD9ARIsAAZl0E1d6_PP_kGF5VPa7ZWbuPr6w7scE19--wSkExsw8rUjd-WtFDGdFiMaAtD-EALw_wcB Revive & Thrive: Postpartum - https://www.themothermovement.com/revive-thrive-postpartum1

In this captivating episode, we learn from Siobhan Fonti, an experienced midwife who is passionate about her profession and speaks in detail about the birth centre pathway and midwifery led care for pregnant women. Siobhan also discusses her own home birth experiences and what it is like navigating solo parenthood. Siobhan speaks of her own support network and what resources helped her along her own journey into motherhood. The Mother Movement - https://www.themothermovement.com/ Revive & Thrive: Postpartum - https://www.themothermovement.com/revive-thrive-postpartum1

Welcome back to another fantastic evidence bite episode of The Mother Movement podcast. And guess what? We've got a familiar face with us today - the wonderful Accredited Practicing Dietitian, Ali Grattan-Smith. Whether you're juggling the demands of a new baby or just in need of a quick and yummy lunch, get ready to dive into the world of easy, nourishing meals with Ali. From decoding the grocery aisles to clever meal prepping, Ali's got your back. She'll spill the beans on creating quick and nourishing dishes that not only fill your tummy but also your taste buds! Get ready to soak up her wisdom. Happy lunching, everyone! The Mother Movement Postpartum Program https://www.themothermovement.com/postpartum-membership

Welcome back to The Mother Movement podcast! In our fourth episode, we're diving deep into the world of early parenthood with Dr Kate McCullough, covering essential topics to help both you and your little one thrive. Join us as we sit down with the wonderful Dr. Kate McCullough, a trusted General Practitioner with a wealth of experience. Dr. McCullough shares invaluable insights and expert advice on techniques for soothing and settling your baby, helping you navigate those early months with more confidence. We'll also explore the importance of bonding between parents and their newborns and discuss ways to create strong connections. And if you're a new parent gearing up to return to work while breastfeeding, Dr. McCullough offers insights on managing this transition with practical tips for navigating the journey ahead. Links and resources: Dr Kate McCullough - Access incredible resources or book an appointment. https://drkatemccullough.com.au/ PANDA - Perinatal mental health support https://panda.org.au/ The Mother Movement - Join our Postpartum community and access over 40 videos from health professionals. https://www.themothermovement.com/ MEGA - Mothers exercise group https://www.megamums.com.au/ Possums - Learn more about the possums program https://possumsonline.com/

Welcome back to The Mother Movement! We are excited for you to join us for our third episode, where we are diving into a topic that hits close to home for many parents: parental burnout. Today, we're listening to the wonderful Alex Hooper, a generally registered Psychologist. Alex will guide us through the telltale signs of parental burnout, helping us recognise when we might be feeling overwhelmed. You won't want to miss out on the valuable insights and helpful tips that Alex shares to help us reduce and overcome parental burnout. Join us for this informative episode as we support each other on the rollercoaster ride of parenthood. Get ready for a relatable episode of The Mother Movement!

Welcome back to The Mother Movement! In our second episode, we bring you an evidence bite! We embark on a nourishing journey with Accredited Practicing Dietitian, Ali Grattan-Smith, as we delve into the essential dietary and supplement considerations for all the vegetarian, vegan, and pescatarian mothers and mothers-to-be out there. Ali shares evidence-based insights and expert advice on how to maintain a balanced and wholesome diet during pregnancy and breastfeeding. Join us as we explore the world of plant-based nutrition and uncover the best ways to ensure both you and your little one receive all the vital nutrients you need. Tune in for a captivating discussion with Ali Grattan-Smith on The Mother Movement!

Welcome, dear mothers and mothers to be, to the premiere of The Mother Movement! In our first episode, we dive deep into the world of early motherhood, right from the first meeting, to breastfeeding journeys and exploring the delicate dance between work and motherhood. This episode is about getting to know us with some important discussions and helpful suggestions along the way. This is The Mother Movement!