The Narcissistic Abuse & Trauma Recovery Podcast

The most difficult topics to discuss are often the most harmful. That's why I've created this episode to provide a safe space for talking about how sex and pornography can harm relationships, especially when dealing with narcissistic individuals. In this episode, I'm joined by Dr. Doug Weiss, and together we'll cover topics ranging from porn addiction to what he terms "intimacy anorexia," as well as how narcissists use sex to abuse their partners.  What you will learn in this episode: How narcissists use sex and porn to abuse their partners What you can do to find safe intimacy after leaving a narcissist Why porn addiction and narcissism go hand in hand  Dr. Doug Weiss is the President of the American Association for Sexual Addiction Therapy. He is also the Executive Director of Heart to Heart Counseling Center in Colorado Springs, Colorado. Heart to Heart Counseling Center is dedicated to 'healing the brokenhearted' and focuses on sexual addiction, intimacy anorexia, sexless marriages, partner betrayal trauma, and various related areas. They offer virtual counselling and coaching services for these concerns and have assisted numerous individuals and couples in their journey to recovery. Connect with Dr. Douglas Weiss www.drdougweiss.com www.facebook.com/drdougweiss www.facebook.com/hearttoheartcounselingcenter www.instagram.com/drdougweiss www.twitter.com/drdougweiss Resources: Join the VIP Waitlist for my Narcissistic Trauma Informed Coaching Certification: https://carolinestrawson.com/ntic-waitlist Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

Many of us who've experienced narcissistic abuse often blame ourselves and carry the shame. But it's important to understand that we're not at fault. We need to find healthy ways to release our anger and heal from our abusive past. In this episode, I'll share my story of overcoming shame and finding healing, and I'll show you how you can do the same. What you will learn in this episode: How to overcome our abusive past and heal our inner thoughts Why we often blame ourselves instead of the abuser How holding onto shame and guilt can lead to chronic illness Have you ever wondered, "Why did I stay so long?" or thought, "How could I have been so foolish?" These self-blaming questions often arise when we've been through abuse, but it's important to remember that the blame lies with the abuser, not us. It's natural to feel responsible as a way to protect ourselves from future harm, but we must acknowledge that we're not to blame. To begin healing from narcissistic abuse, we need to let go of the anger from our past. Resources: Join the VIP Waitlist for my Narcissistic Trauma Informed Coaching Certification: https://carolinestrawson.com/ntic-waitlist Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/  

Have you ever heard your partner say, "Don't worry, I'll handle everything and put it in my name," or "Just let me know if you need anything"? While these phrases might seem like generosity, they can actually be signs of financial abuse. In this episode, I’ll explore covert financial abuse and how narcissists use it to gain control, leaving you with little financial independence and making it hard to leave the relationship. But fear not, I'll guide you on reclaiming your financial independence and safely exiting the relationship. What you will learn in this episode: How narcissists hide their control behind generosity. Why so many people suffer from covert financial abuse without noticing.  How to become financially independent and safely leave a narcissist.  I’ll share a story about a woman I once helped. She left her partner after enduring years of financial abuse, where nothing, not even her phone number, was in her name. She couldn't even get a phone in her own name due to her lack of credit history, as everything financial was tied to her partner. Tune in to discover how you can regain control of your finances and prevent a situation like this. It's important to know that healing from this form of narcissistic abuse is possible. Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

Have you ever taken a moment to reflect on how you treat yourself? It might feel uneasy, as we often treat ourselves worse than we would treat others. Imagine treating someone else the way you treat yourself – it would likely disturb you. But there's a way to improve this. In this episode, I'm discussing the topic of self-care. I admit I neglected self-care after my divorce, but now I've made it a vital part of my life. Because without self-care, true healing becomes difficult. What you will learn in this episode: What self care looks like and what you can do to make time for yourself. How to find time for yourself even if you’re a mother with children or have a hectic work schedule. A holistic approach to healing to ensure we’re physically, emotionally and psychologically healthy. I'll talk about my own self-care routine and share tips for incorporating it into your schedule. Whether it's just 5 minutes of solitude or treating yourself occasionally, these small acts can greatly aid in recovering from your past. Let's agree to make a pact – a promise to each other – that we'll prioritize self-care and extend the same kindness to ourselves as we do to our loved ones. Resources: Join the VIP Waitlist for my Narcissistic Trauma Informed Coaching Certification: https://carolinestrawson.com/ntic-waitlist Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

Incorrect diagnoses lead to incorrect treatments. This worries me because I often see individuals who've endured narcissistic abuse being wrongly labelled with Borderline Personality Disorder. In this episode, I'll talk about how experts diagnose personality disorders and explain why there's a frequent mix-up, causing those with Complex PTSD to be misdiagnosed. What you will learn in this episode: Why Complex PTSD looks like Borderline Personality Disorder What traits a doctor will look for when diagnosing personality disorders How to ensure you’re treatment is addressing the right underlying reasons We need to get curious about what you’re going through. Remember, trauma doesn't have to define your life forever. However, if misdiagnosed, you might receive the wrong treatment. I'll explain why misdiagnoses happen and offer insights on how to guide your healing journey towards the right path. Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

I can remember being homeless, in debt and struggling with PTSD, anxiety and depression like it was yesterday. If you had told me that I’d be where I am today back in 2013, I wouldn’t have believed you, but I’m living proof that we cannot only survive narcissistic abuse but can thrive after it. So in this episode, I’m going to share with you my reflections on how I got to where I am today and show you that anything is possible.  What you will learn in this episode: How I went from being homeless and in debt to where I am today The one thing you can do to get the ball rolling on your healing An inside look into what I teach in my trainings Make sure you listen to the whole episode as I share some very exciting news about how my teaching is about to become a proper qualification, making it the first officially qualified program that teaches narcissistic trauma informed coaching. If you’re interested, you can join the VIP Waitlist for my Narcissistic Trauma Informed Coaching Certification here: https://carolinestrawson.com/ntic-waitlist Resources: Join the VIP Waitlist for my Narcissistic Trauma Informed Coaching Certification: https://carolinestrawson.com/ntic-waitlist Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

Celebrities, just like regular people, sometimes face abusive relationships with narcissists. In this episode, I'll explore how these high-profile individuals cope with such challenges and heal from their emotional wounds. Drawing from my experience working with celebrities, I'll share valuable insights into their coping mechanisms and the lessons we can all learn from their experiences. What you will learn in this episode: Why abusive relationships don’t end when the abuse first starts The impact fame and money has on individuals suffering abuse How celebrities tend to mask their pain instead of heal I'll explore the reasons behind celebrities' struggles with alcohol or drug abuse, as well as the common tendency among all of us, including celebrities, to seek ways to mask our pain instead of addressing it directly. It's crucial to remember that we can't fully understand someone else's experiences, so we should avoid passing judgment on their relationships. However, we can draw valuable lessons from high-profile abusive relationships to aid in our own healing journeys. Let's focus on using these insights to facilitate personal growth and healing. Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

Time alone is not enough to heal narcissistic abuse. While it might hide some wounds temporarily, triggers can still cause intense emotional turmoil. In this episode, I'll guide you through the process of healing your inner wounds, enabling your nervous system to handle future triggers and recover from past trauma. What your going to hear may sound harsh and difficult to hear, but trust me, if you fully embrace this episode, your ability to heal from narcissistic abuse will have never been more clear. What you will learn in this episode: Methods to become more intentional in your healing The most powerful tool to healing from narcissistic abuse How to grow out of codependency  If you want to deeply heal, you need to be intentional about it, as time does not heal narcissistic abuse. In this episode, I’m going to ask you what are you doing to intentionally heal yourself, as I don’t want you to do what I did  and sit around for four years waiting for someone to make your life better. The biggest gift that you can give to yourself is to work on yourself intentionally and this is truly the secret to healing yourself. Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

It’s the summer holidays! In this episode, I want to help those of you with children, as school breaks can often bring about challenges in their behavior. Children may react strongly to narcissistic individuals, leading to increased dysregulation when they are with you. During school holidays, your children might end up spending time with a narcissistic person. To ensure their well-being, I'll guide you through effective preparations and steps you can take to protect your children. We'll focus on safeguarding their nervous system and addressing any potential trauma responses they may have. What you will learn in this episode: Why your children behave badly around you. What causes trauma responses and how a childs nervous system functions. The five items to calm your childs five senses. When your children spend time with a narcissist, they might come back feeling agitated or scared, leading to bad behavior. But don't worry, I have a simple and fun solution to help them release these feelings. This project is not only enjoyable for the start of the school break but also very helpful for when they experience their trauma response.  Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

Have you ever heard your narcissistic partner say, "You can have money whenever you want, just ask"? Unfortunately, many narcissists use money as a tool to control their partners, and it's easy to fall into this trap. In this episode, I'll talk about financial abuse, early warning signs in a relationship, and how you can heal from this and achieve financial independence. What you will learn in this episode: How narcissists use money as a tool to control and abuse. What you can do to avoid and heal from financial abuse. How to create a safe exit strategy from your abusive partner.  Did you know that 99% of people in abusive relationships also face financial abuse? Narcissists use this tactic to gain control by limiting your access to money, seizing assets, and pressuring you to quit your job. I didn't realize I was going through financial abuse until I became pregnant and became entirely dependent on my husband. Listen carefully because I want you to know that, no matter how tough your situation seems, there are ways to break free. This episode will guide you on creating a safe exit strategy from your abusive partner. Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

Do you ever feel stuck in your healing journey, despite your sincere efforts to return to the person you were before encountering a narcissist? It's a common situation where we believe we're making progress, only to be overcome by anger and experience sudden outbursts that seem to set us back in our healing process. This cycle, known as the trauma response cycle, can be overcome. In this episode, I'll guide you on completing this cycle, enabling you to move forward in your healing and reach new levels of progress. What you will learn in this episode: Why we get stuck in our healing, even when we want to get better. What sudden bursts of anger mean and why they are good for you. How to discharge our anger in a healthy way.  Let me introduce you to The Traffic Lights of Tolerance. When we're healing, we often go through the flight, fight, and freeze responses. If we're stuck in freeze, it can be challenging to transition to flight without going through the fight stage first. Think of these stages as the red, yellow, and green lights of a traffic light. Just like you can't go from red to green directly, you have to pass through yellow first. I'll guide you through the traffic lights of tolerance, explaining what to expect at each stage. This way, you can understand why you're experiencing unpleasant emotions and facing uncomfortable situations during your healing journey. Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

As a mother of two teenagers, I frequently contemplate their ability to navigate relationships and recognize potential warning signs. In this episode, I aim to empower teenagers by highlighting 10 crucial red flags they should be aware of in relationships. By recognizing these signs, they can identify when a relationship may not be healthy and possibly avoid becoming involved with a narcissistic partner. What you will learn in this episode: How to discuss what a healthy relationship is with a teenager What behaviours should act as a warning sign to leave a relationship How a teenager can build self-confidence and trust their instinct  If we had access to this information during our own teenage years, we might have been able to evade the damaging presence of a narcissist or, at the very least, recognize the need for help sooner. My desire is to impart these invaluable lessons to the next generation, bringing an end to the cycle of trauma and promoting safer dating experiences for teenagers. Together, we can equip our youth with the tools they need to navigate healthy relationships and thrive emotionally… and don’t forget, these red flags are red flags in any relationship, at any age.  Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

Introversion, anxiety, empathy… these definitely aren’t behaviours we think of when we picture a narcissist, but they are the traits that the hardest to spot narcissists have. Let me introduce you to the covert narcissist. The covert narcissist can fly under the radar until it’s too late, and I want to share with you 10 signs that someone may be a covert narcissist to help you steer clear of them, whether they’re your current partner, a potential partner, a friend or even a family member. What you will learn in this episode: The traits of the common covert narcissist  How the covert narcissist differs from the overt narcissist Why the covert narcissist is often the most dangerous  We often associate grandiosity, extraversion, confidence, and a 'look-at-me' attitude with narcissism. While it's important to note that not everyone displaying these traits is a narcissist, they serve as warning signs that help us avoid falling for another narcissist. However, it's crucial to recognize that not all narcissists fit the same mold. The covert narcissist, in particular, poses the greatest danger because they don't exhibit the stereotypical narcissistic behaviour. This makes it much easier to unknowingly fall into their trap. Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse   Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/

Are you feeling frustrated and helpless in your journey to lose weight and improve your overall health? If you've experienced narcissistic abuse, you may be surprised to learn that your body's response to trauma can contribute to weight retention. In this episode, I will guide you through effective strategies to break free from this cycle and regain control of your well-being. I’ll help you discover how you can prioritize your health, heal from narcissistic abuse, and pave the way for a brighter future. What you will learn in this episode: The reasons our body clings onto weight to help deal with abuse. Why we stay in a trauma response even though we’re not in danger. What you can do to alter your bodies reaction to stress and lose weight.  I’ll share my own battles with my body during and after the narcissist in my life and how I try to navigate these issues to not only be healthier but to help further my healing from narcissistic abuse. This episode will not only give you insight into why you’re struggling to lose weight but actions you can take to get yourself onto the right path.  Come and join my FREE Masterclass: Healing Codependency, Narcissistic Abuse Recovery & Nervous System Regulation - The 3 Step Formula to heal and thrive after narcisisistic abuse https://carolinestrawson.com/three-step-formula-masterclass Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

On Thursday, I'll be celebrating my 50th birthday!! I want to use this milestone and episode to reflect on how narcissistic abuse impacted me, how my childhood wounds still affect me, and the steps I'm taking to live a fulfilling life with a positive and forward-looking mindset. What you will learn in this episode: How to stop saying “when” and make today your day one. Reflections on my healing journey and where I’ve come from. How to be an advocate for your own health and be intentional about your healing. When a birthday comes around, it’s a time when we often reflect on our lives, but it’s important to note that you cannot get your time back. What you can do is make today the time to create changes so you can live your life in the best possible way. I hope this episode shows you how to reset your mindset and use today as your day one. Come and join my FREE Masterclass: Healing Codependency, Narcissistic Abuse Recovery & Nervous System Regulation - The 3 Step Formula to heal and thrive after narcisisistic abuse https://carolinestrawson.com/three-step-formula-masterclass Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

Breathing is one of the only conscious and unconscious systems of our body, and being intentional with our breath can have a huge impact on our well-being. In this episode, I’ll share with you the breathwork and breathing techniques I use to not only help me heal from narcissistic abuse but to heal my childhood wounds.  What you will learn in this episode: How to recognise our existing breathing patterns and what they signify. How to shift our nervous system into a state of calm. The difference between breathwork and breathing techniques. I’ll show you the difference between breathwork and breathing techniques, and a regime for you to follow that will markedly improve your ability to handle your emotions. These are all techniques that I do myself and they are truly life-changing. Not only do they help us reconnect with ourselves after narcissistic abuse, but they also help us tone our vagus nerve to help us heal from our childhood wounds.  Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

I was recently a guest on the We Can Do Hard Things podcast with Glennon Doyle and I wanted to dive deeper into what I discussed there and share with you the issues about the medicalization of narcissistic personality disorder and why we can’t treat narcissism after the fact without looking at the root cause first. I’ll also share my opinion on the overuse of the word narcissist and why people casually putting that label on others is dangerous. What you will learn in this episode: The root cause of narcissistic personality disorder How a narcissist should be diagnosed through Internal Family Systems Why you’re negative habits could be caused by narcissistic abuse In this episode, I’ll also discuss the varying levels of narcissistic abuse and what can cause a narcissist to escalate their behaviour, why you shouldn’t try to change a narcissist, and why you can only focus on your own healing. A massive welcome to those of you who are joining me for the first time from Glennon’s podcast, I hope I can help you on your journey of recovering from a narcissist.  You can listen to my episode on We Can Do Hard Things with Glennon Doyle here: https://open.spotify.com/episode/32GVLWRE73ioSSKSFvNSXZ?si=dfzFyKfLTMWpN3q7DbNEvw Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

Anxiety, depression, self-sabotage and brain fog are all symptoms that we’d love to be able to solve, but learning why you have these symptoms is necessary to start the healing process. Today I’m so excited to bring one of my certified coaches onto the podcast. Valerie Clark is an expert in midlife, menopause and narcissistic abuse and we’re going to discuss how these all interact together and how they have a significant impact on our healing and outlook.  What you will learn in this episode: How to recognise trauma and understand how it impacts your midlife wellbeing Strategies to reclaim your health and well-being during menopause  How to find your sense of worth, live your life and not just exist  In this episode, Valerie shares her personal journey of realizing the profound impact of trauma on her experience of menopause. She transformed her midlife from mere survival to a thriving phase. Valerie's expertise and insights will empower you and instil a belief in the possibility of finding light at the end of the tunnel. Connect with Valerie here: FREE WEBINAR 1 June @ 7pm, Reclaiming Your Power: A woman’s journey to healing from narcissistic abuse: https://49d1-valerie.systeme.io/reclaiming-your-power-as-a-woman-webinar Instagram: https://www.instagram.com/valerieclarkcoaching Facebook: https://www.facebook.com/midlifeandmenopause LinkedIn: https://www.linkedin.com/in/valerie-clark-coaching-midlife-menopause-mind/ Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com

Adopting a positive mindset towards divorce can have a profound impact on the outcome, your emotional recovery, and financial independence. I am delighted to be joined today by Karen Chellew and Catherine Shanahan, who will guide you in taking small but meaningful steps to achieve a better outcome while navigating a divorce with a narcissistic partner. Let's move past denial and begin the journey towards a brighter future. What you will learn in this episode: How to get what you’re entitled to, not what your ex-narcissist thinks you're entitled to. Tactics to take emotions out of the divorce and approach negotiations with a well-thought-out strategy Why taking control of your divorce can rapidly improve your healing from the narcissist In this episode, Karen and Catherine will share their personal experiences of going through emotionally challenging divorces that centered around finances. These experiences have motivated them to assist others facing similar difficulties. Be sure to listen to the entire episode as they share valuable tips and strategies to help you navigate your own divorce smoothly and ensure that you receive what you deserve. Learn more about Karen, Catherine and My Divorce Solution here: Instagram: https://www.instagram.com/mydivorcesolution/ Facebook: https://www.facebook.com/mydivorcesolution Website: https://mydivorcesolution.com/ MDS Financial Portrait Assessment: https://mydivorcesolution.com/financial-portrait/ MDS Community and Online Course Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/

We have the power to either let our urges define us or to harness them to become stronger and wiser. Learning how to manage our impulses is crucial in all areas of life, especially when it comes to dealing with a narcissist. In this episode, I will share with you a positive psychology intervention that has helped me become less impulsive and that can help you too. What you will learn in this episode: The importance of managing impulses in all areas of life, especially when dealing with a narcissist. A positive psychology intervention that can help you become less impulsive and manage your urges effectively. Techniques for recognizing the value of resisting your urges and challenging your mindset to make rapid improvements in different areas of your life. I'll show you how recognizing the value of resisting your urges and challenging your mindset can lead to rapid improvements in your life. This intervention will not only help you deal with a narcissist but can also benefit you in other areas such as avoiding unhealthy habits like overeating, procrastination, and impulsive shopping. Save this episode for future use and use the meditation to help you navigate your future urges with ease. Resources: Join my FREE Live & Interactive Workshop on Learning How To Positive Parent With A Narcissist: https://carolinestrawson.com/workshop Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson  My website: https://www.carolinestrawson.com/