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Are almonds to blame for the water crisis in the Southwest?
Prediabetes: Is it really a lifestyle disease?
How to lower high triglycerides
Does low thyroid function help you live longer?
Does a varied diet shorten your life?
Can vitamin K2 prevent osteoporosis?
Potty Talk with Tamara Duker Freuman
Is almond milk inflammatory? And more listener questions
Do you need a continuous glucose monitor?
Beyond FODMAPS with Beth Rosen, RD
Does drinking water with meals impair digestion?
What’s all this about erythritol and blood clots?
Are saturated fats from plants healthier?
What really works to clean fresh produce?
Is lean protein really better for you?
New research on risks and benefits of drinking alcohol
Nutrient dense vs energy dense and why it matters
Heavy metals in chocolate: how worried should you be?
Are keto-friendly products a healthy way to increase fiber?
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This is an excellent podcast for anyone who wants to eat healthier. Here you can also find simple diet tips that are easy to incorporate in your daily routine and that won't leave you feeling deprived of your favorite foods. https://ladiesnutrition.com/
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hello. first thanks alot bout your wonderfull information sharing with us.. I can't acces to Ep21..where I can find it?
Bright Line Eating is GREAT for those suffering with stomach issues. And you gave some false information. There's a no measuring - one plate rule, a scale isn't required. I have celiac and am sleeved so have had no probs on BLE. 🙃 It's as strict and crazy as you need it to be, and you are allowed to modify it to fit your needs. oh and there's a 4 meal a day option and a 5 meal a day option for those who need to snack. I don't believe you did your due diligence.
ur show is so helpful but so many commercials and alot of the times the same commercial will be read many many podcasts in a row. making it impossible to listen to serval podcasts in one sitting.
I'm sorry but I don't understand this podcast. I'm more than halfway through the episode and all I've heard is ads and references to other episodes.
Great info, thank you!
thank you for this episode ❤️
i started listening to this podcast a week or two ago. As a recent nutrition graduate, I really appreciate the way that the information is put forward during these podcasts and how research is used to back up all the claims. Each episode is also short enough that I can listen to it wherever I am without needing to pause in the middle.
I'm a nutritionist in Iran, interested in cognitive aspects of nutrition. This episode was really amazing. Tx a lot!
great info thanks!
i only eat egg whites; is it safe to assume then that i am fine when it comes to cholesterol?
In India we have taught to eat good food with counting prana ( breathe) not calories stop when u r Little full 💕
I have heard only 1 episode from this podcast and I already love it, because you use a simple language and English is not my mother language but I can understand you perfectly
I definetly won't stop to eating eggs. Firstly, beacause is cheap, and then because is healthy. So, even if it would had any relation to diabet, I wouldn't stop to consume eggs. Thank you for the podcast, I'm already subscribed of course. Bye!
frequent less quantity eating, I cant vouch for weight loss in general, but my abs get in better shape and also I feel little lighter and energetic since am not elongating my tummy with quantity of food I usually have with 3 times a day