DiscoverThe One You Feed
The One You Feed
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Description
Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!
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In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive tendencies. Michael shares several compelling insights on how small changes can lead to big rewards.
In this episode, you will be able to:
Embrace the 2% mentality to unlock powerful daily habits and achieve long-term goals
Discover the surprising benefits of choosing discomfort for sustainable personal growth and success
Learn effective strategies for breaking free from the scarcity loop and cultivating abundance in life
Uncover the remarkable impact of making small lifestyle changes on overall health and well-being
To learn more, click here!See omnystudio.com/listener for privacy information.
In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both social and spiritual levels. Sebene’s personal journey of feeling like an outsider and her search for wholeness and connection make her perspectives relatable and insightful. Her personal experiences and teachings offer a profound perspective on integrating interconnectedness into daily life and navigating the challenges of modern society.
In this episode, you will be able to:
Embrace ethical teachings for a fulfilling modern life
Overcome unconscious bias through mindfulness for greater understanding
Cultivate belonging and connection through spirituality for a richer life
Integrate body awareness to deepen meditation practices
Harness the power of gratitude for personal growth and happiness
To learn more, click here!See omnystudio.com/listener for privacy information.
In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing from her early experiences as a psychotherapist and her groundbreaking epidemiological and MRI studies, Lisa highlights one perspective of certain types of depression and its transformative potential as an invitation to spiritual awakening and growth. She emphasizes the importance of nurturing one’s spiritual life to cope with life’s challenges, offering valuable insights for personal growth and self-discovery. Her perspective on emotional awareness in navigating inner emotional landscapes serves as a valuable resource for empowering listeners with a deeper understanding of the intricate relationship between mental health and spirituality.
In this episode, you will be able to:
Discover the different types of depression to gain a deeper understanding of mental health challenges
Explore the role of spirituality in overcoming depression for a holistic approach to emotional well-being
Cultivate awakened awareness for mental health to develop a more conscious and mindful relationship with your emotions
Understand the impact of existential yearning on personal growth to enhance your journey of self-discovery.
Learn strategies for integrating spiritual and cognitive awareness to empower your emotional growth and well-being
To learn more, click here!See omnystudio.com/listener for privacy information.
Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she delves into a parable, she was struck by the idea that what we pay attention to ultimately shapes and defines us. This insight sparked a deep reflection on the pivotal role of attention in her spiritual path. In this episode, Eric and Sue discuss some of the themes of her latest novel, including how to tap into the longings of the heart. They also explore how these common themes from her work show up in our everyday lives.In this episode, you will be able to:
Embrace the largeness within yourself and unlock your true potential for personal growth and fulfillment
Understand the personal genius within everyone and discover how it can propel you towards success and happiness
Overcome fear and harness the power of being seen and heard in a way that aligns with your authentic self
Nurture creativity as a form of motherhood, fostering new ideas and inspiration to bring forth into the world
Experience the transformative power of confronting pain, and learn how it can lead to profound healing and spiritual growth
To learn more, click here!See omnystudio.com/listener for privacy information.
In this episode, Paul Agostinelli offers a shift in perspective on approaching life with a sense of profound responsibility and empowerment. Paul and Eric dive into the concept of karma, the interconnectedness of all beings, and the impact of self-centered tendencies on individual and collective well-being. Through his experiences and teachings, Paul invites others to embrace uncertainty and explore ways to navigate life transitions in a more meaningful way.
In this episode, you will be able to:
Gain insight into the profound concept of karma in Buddhism and its relevance to daily life decisions
Explore the powerful impact of actions and thoughts on life outcomes
Learn effective strategies for navigating life transitions, making choices, and embracing change with confidence and clarity
Discover new ways to define spirituality that is meaningful to you
Uncover the secrets to integrating professional and spiritual growth, finding harmony and purpose in career decisions and personal development
To learn more, click here!See omnystudio.com/listener for privacy information.
In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and acceptance, emphasizing the struggle of balancing the “good wolf” and the “bad wolf” within oneself. Heather shares her insights into the relentless pursuit of self-improvement and the societal pressure for perfection.
In this episode, you will be able to:
Discover the secrets to navigating complex modern life paradoxes
Learn how to find guidance in the midst of life’s challenges
Uncover the path to achieving transformative self-acceptance
Understand the keys to emotional well-being in today’s fast-paced world
To learn more, click here!See omnystudio.com/listener for privacy information.
In this episode, Parker Palmer explores ways to embrace the mystery of the human spirit as he shares his profound insights on embracing wholeness. He discusses the importance of nurturing positive qualities within ourselves and the responsibility we have in shaping our micro-environments. He also emphasizes the powerful impact of finding genuine connections and supportive people in your life. Parker’s journey to the depths of depression and the valuable role of authentic friendships during those tough times will leave you feeling inspired.
In this episode, you will be able to:
Embrace personal development and authenticity to unlock your full potential
Experience the transformative power of meaningful relationships in your life
Discover the impact of genuine connections and support on your mental well-being
Learn how to navigate mental health struggles with grace and resilience
Nurture the positive qualities with ourselves and what we bring to the world
To learn more, click here!See omnystudio.com/listener for privacy information.
In this episode, Anne Bogel uncovers some important truths about the field of personality analysis and self-awareness. She shares how viewing things through the lens of personality can help to understand yourself and others better. This conversation explores the impacts of personality traits on individual behavior and decision making and focuses on how leveraging these traits can lead to positive behavior change.
In this episode, you will be able to:
Unlock your potential with personalized growth strategies
Discover the power of understanding your personality traits
Embrace the importance of self-awareness and acceptance for positive change
Gain valuable insights and leverage the Enneagram for behavioral growth
Learn how to set achievable goals for continuous progress in your personal growth journey
To learn more, click here!See omnystudio.com/listener for privacy information.
In this episode, Paul Churchill shares his personal journey to sobriety as he learned to recognize and address his struggles with alcohol addiction. He delves into the complexities of moderation versus abstinence, highlighting the challenges and failures he encountered along the way. Paul also emphasizes the importance of seeking help and support on the journey to recover the person you were meant to be.
In this episode, you will be able to:
Understand the power of mindset in achieving sobriety and transforming your life
Discover the crucial role of community support in overcoming alcohol addiction
Explore the impact of labels and identities in your recovery journey
Learn the importance of seeking help and support on your sobriety path.
Uncover valuable insights into alcohol addiction and recovery that foster self-awareness and inspire positive change
To learn more, click here!See omnystudio.com/listener for privacy information.
In this episode, Nir Eyal dives deep into how we can learn to master internal triggers and regain Control of your attention. Nir explains how the underlying motivation behind every action is the desire to escape discomfort. Learning to distinguish between traction and distraction is a powerful first step in overcoming the universal struggle of staying focused in a world full of distractions. You’ll find many new insights and discover several practical strategies to keep your attention on where it matters in this conversation!
In this episode, you will be able to:
Master time management and boost productivity with proven strategies
Learn to identify and master internal triggers for improved focus and concentration
Discover the importance of intentional planning for achieving success in all areas of your life
Overcome distractions and cultivate a proactive mindset for enhanced performance
Implement effective strategies for staying focused and on track daily, leading to greater accomplishments and satisfaction
To learn more, click here!See omnystudio.com/listener for privacy information.
Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small actions in his daily life that reflected self-care and love. This awareness and acknowledgement of these moments of self-love allowed him to shift his mindset and energy towards self-compassion. Scott’s shares the importance of recognizing and appreciating the seemingly mundane acts of self-care, which ultimately lay the foundation for fostering a deep sense of self-acceptance and love.
In this episode, you will be able to:
Embrace self-compassion and acceptance to transform your mindset and behavior
Navigate the difficult emotions of envy and jealousy to unlock your personal growth potential
Face difficult conversations that can lead to creating deeper connections
Cultivate self-love and authenticity to live a more fulfilling life
Manage overwhelming thoughts and emotions to find inner peace and clarity
To learn more, click here!See omnystudio.com/listener for privacy information.
In this episode, Radha Agrawal explains the transformative power of finding joy and community in our lives. She shares practical strategies for increasing joy, such as integrating movement and dance into daily routines and finding activities that bring joy. You’ll also discover the significance of collective joy and how finding connections through community can be so transformative.
In this episode, you will be able to:
Implement practical strategies to increase joy and overall happiness
Explore the transformative power of community and connection
Learn how collective joy raises vibrations and enhances well-being
Discover how belonging through various avenues enriches life experiences
Understand the detrimental effects of isolation and loneliness
To learn more, click here!See omnystudio.com/listener for privacy information.
In this episode, Dr. Aziz Gazipura shares how we can begin uncovering the truth about people-pleasing behaviors. He explains the difference between kindness and niceness and why it’s important to understand the distinction between them. You’ll also discover ways to embrace the power of compassionate communication for a better relationship with yourself and others.
In this episode, you will be able to:
Unleash your potential and boost self-confidence
Differentiate between niceness and true kindness
Embrace authenticity and express your true self
Discover the power of inner wisdom over external validation
Harness the mind’s power to take intentional action
To learn more, click here!See omnystudio.com/listener for privacy information.
Seth Gillihan, a renowned clinical psychologist and author, offers a fresh take on cognitive behavioral therapy (CBT). Drawing from his personal journey of overcoming health challenges and embracing mindfulness, Seth explains how to find your way to healing, hope, and peace. Through his candidness about his own struggles, he provides valuable insights to life's common challenges. His work emphasizes the importance of self-awareness and acceptance, offering guidance and a path forward for navigating the complexities of lifeIn this episode, you will be able to:
Embrace uncertainty to unlock new opportunities for happiness
Reduce suffering through Cognitive Behavioral Therapy (CBT) and reclaim peace of mind
Shift thoughts and actions with mindfulness
Take effective action by embracing the “Think, Act, Be” approach
Integrate mindfulness into everyday life for enhanced well-being and peace
To learn more, click here!See omnystudio.com/listener for privacy information.
Andrew Leland shares a deeply personal story of losing his vision due to retinitis pigmentosa. He shares some of the challenges and necessary adjustments that come with acquiring with his gradual disability. With courage and humor, Andrew navigates the complex emotional terrain of coming to terms with his changing abilities and sheds light on what can be found when losing sight.
In this episode, you will be able to:
More deeply understand the journey of acquiring a disability
Understand the nature of identity and how it changes throughout stages of life
Develop compassion and curiosity for those with with unique challenges
Identify what it means to balance independence and interdependance
Foster better communication for those living with differing abilities
To learn more, click here!See omnystudio.com/listener for privacy information.
In this episode, Pádraig Ó Tuama shares what it means to learn to begin embracing life’s complexities with curiosity and questions. He delves into the profound impact of time, highlighting the wisdom that comes from shared experiences. Pádraig’s insightful anecdotes about meeting others who have navigated similar struggles emphasize the transformative power of empathy and connection. Through his poetry, he invites readers to contemplate the layers of meaning and significance in their own lives, fostering a sense of introspection and self-awareness.
In this episode, you will be able to:
Unlock the transformative power of poetry in your life
Understand the nuances of conflict resolution with deeper understanding
Embrace life’s complexities by getting curious and asking questions
Explore the deep connection between belief, God, and religion
Harness the power of truth-telling for personal growth and success
To learn more, click here!See omnystudio.com/listener for privacy information.
In this special episode, Eric is joined by Laura Cathcart Robbins, Carl Erik Fisher, and Holly Whitaker to share their personal experiences with addiction and recovery. Their discussion explores the complex definitions of recovery, challenging the conventional norms and emphasizing the need for a broader and more inclusive approach.
In this episode, you will be able to:
Explore the distinction between sobriety and recovery for a more holistic approach to healing
Understand the personal experiences with addiction and recovery to broaden your perspective
Learn how to measure progress in recovery, empowering yourself with tools to track personal growth
Explore diverse perspectives on the use of medications in addiction treatment for a more informed understanding
Gain understanding of Dry January in the recovery journey, uncovering potential benefits and insights
To learn more, click here!See omnystudio.com/listener for privacy information.
Jessica Hagy's interesting and unique work explores the concept of visual grammar and the power of expression through diagrams. Her pursuit of self-discovery expanded as she delved into the world of online connections, finding encouragement and support from strangers, ultimately reshaping her perspective. Through her experiences, she discovered the profound impact of embracing vulnerability and learning how to get out of our comfort zones. She shares how seeking supportive communities is a vital component in navigating life's challenges.
In this episode, you will be able to:
Embrace vulnerability and unlock your true potential for personal growth
Discover the power of finding a supportive community for navigating life’s challenges
Learn to truly be your true self in a noisy world and find meaningful connections
Strive for the greatest good by embracing self-discovery and authenticity
Harness the power of the internet as a tool for personal growth and self-improvement
To learn more, click here!See omnystudio.com/listener for privacy information.
In this episode, Light Watkins discusses important principles from his latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life. He emphasizes the importance of making choices that align with the expansive feeling to embody one’s most authentic self, and embracing discomfort for personal growth. Light’s engaging storytelling style captures the essence of his spiritual journey and his message of seeking internal happiness rather than external validation serves as a powerful reminder for individuals on their life journey.
In this episode, you will be able to:
Discover the power of spiritual minimalism and unlock your path to personal growth
Embrace discomfort to uncover hidden strengths and accelerate personal development
Take action and experience the transformative power of giving to others
Learn the art of embracing discomfort to unlock new levels of personal growth
Seek diverse advice to unlock new perspectives and accelerate personal development
To learn more, click here!See omnystudio.com/listener for privacy information.
In this episode, David Kadavy discusses how to overcome procrastination and create your best work. He provides valuable insights on unlocking true passions through curiosity and experimentation and highlights the importance of finding a balance between exploiting existing knowledge and exploring new possibilities.
In this episode, you will be able to:
Uncover unexpected opportunities by tapping into creativity
Conquer your inner barriers and embrace true passions
Ignite curiosity and spark innovation through experimentation
Achieve balance by exploring new paths while exploiting current strengths
Dive into the journey of self-discovery through the power of curiosity
To learn more, click here!See omnystudio.com/listener for privacy information.
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This was amazing!
25:15 oh my gosh this. yes. my brain is forever putting out tentacles when one word is me tuoned. Grasping for anything as if it's trying to satiate my many mind moods or connect with multiple people at once. ADHD is I think a superpower when we are able to harness it and undertand instead of seeing it purely as a negative.
"healthy anger" ☯️💟
The Wolf poem By Fereydoon Moshiri Iranian poet. A tenacious wolf, said a wise man once, Is hidden deep within each of us. Hence, an immense daily struggle is ongoing, Between the wolf and the human being. Might alone will not this wolf subdue, One with intellect would know what to do. Many a man, weak and grieved, Have their wolves by the throat seized. And, many a man, courageous and strong, Have been trapped in their wolves’ claws for a long. Whoever defeats his wolf, gradually, Becomes a wholesome man, eventually. And, one who’s always defeated by his wolf, May appear to be a human, but he’s a wolf! And, one with whose wolf he will conspire, Wolf-like nature he will acquire. When you’re young, your wolf’s life you must take, To let him grow old with you, is a grave mistake. Even a lion of a man when he’s old, Is no match for a wolf who’s grown old. Whenever people tear each other apart, The wolves are their guide and steward. Why humans are in so much pain? Because it’s their wolve
More ads and bs than time on the episode. Pathetic.
Mental health affects our lives. And if we are stressed or depressed, we can't do anything. And we can even get sick. Therefore, I decided to look through the review https://www.healthline.com/health/mental-health/calmerry-reviews to find a psychologist for myself. I made my choice, and through therapy, I regained my mental health.
Proper nutrition and mental health are closely related to each other. If a person is under stress, any diet will negatively affect the body. But drinking more water is also important. Therefore, I decided to go to the link https://lasta.app/trackers/water-tracker-app/ to find out about the application that helps to control daily water consumption. I often exercise but I forget to drink water. And this application helps to comply with the regime.
Interesting podcast, but the ads were so obnoxious that I had to turn it off.
www.rmcharts.ir
In this special collaborative episode with Eric Zimmer, Gillian Tietz, Casey McGuire Davidson, and Dave Wilson (aka Sober Dave), they each share... 1. The reasons they kept drinking and why they weren't ready or felt they could give it up. 2. The strategies or methods they used to get started on their recovery journey and how that evolved during the different stages of their recovery. https://rmcharts.ir/
In this special collaborative episode with Eric Zimmer, Gillian Tietz, Casey McGuire Davidson, and Dave Wilson (aka Sober Dave), they each share... 1. The reasons they kept drinking and why they weren't ready or felt they could give it up. 2. The strategies or methods they used to get started on their recovery journey and how that evolved during the different stages of their recovery.
too many ads
Beautiful guest, Beautiful episode. So educational. Thank you sooooo much for 🌱
Loved this episode! I needed every moment of this discussion. Keep shows like this coming!
Anger is acceptable, rage and violence are not.
Love this episode, beautiful in every way!
you can get Omegas from chia seeds, hemp seeds, and flaxseeds. not just fish
Warren Buffett may have exactly as much time as us but he probably doesn't have to devote nearly as much of it to menial chores, driving, or even taking notes and setting reminders (assuming he pays a personal assistant).
My first listen with you, and I'll be back. I especially appreciated the attitude that we have more control over our own lives then we might think.