The One You Feed
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So the parable goes, an elder speaking with his granddaughter says, "In life, there are two wolves inside of us that are always at battle. One is a good wolf, which represents things like kindness, bravery, and love. And the other is a bad wolf, which represents things like greed, hatred, and fear. " The granddaughter stops and thinks about it for a second. She looks up at her grandfather and says, "Well, which one wins?" And the grandfather says, "The one you feed."
When host Eric Zimmer was 24 years old, he was homeless and addicted to heroin. He made his way through addiction recovery and figured out how to build a life worth living. Now he pays it forward by helping people to feed their good wolf.
That’s the whole premise behind The One You Feed podcast, named one of “22 podcasts that will motivate you to live your best life” by The Oprah Magazine. The One You Feed has also been nominated as one of iHeart’s Best Spirituality and Religion Podcasts of 2022, one of the best health podcasts of all time by the Huffington Post, and one of the best podcasts of the year by Apple Podcasts.
With over 500 episodes and 30 million downloads and counting, The One You Feed podcast guests include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures who all offer practical, actionable wisdom that you can readily apply to enrich your daily life.
Come for the fascinating topics and thought-provoking guests and stay for the excellent advice and nourishing conversations. The episodes are deep and inclusive, and you’ll learn something about yourself with each one.
When host Eric Zimmer was 24 years old, he was homeless and addicted to heroin. He made his way through addiction recovery and figured out how to build a life worth living. Now he pays it forward by helping people to feed their good wolf.
That’s the whole premise behind The One You Feed podcast, named one of “22 podcasts that will motivate you to live your best life” by The Oprah Magazine. The One You Feed has also been nominated as one of iHeart’s Best Spirituality and Religion Podcasts of 2022, one of the best health podcasts of all time by the Huffington Post, and one of the best podcasts of the year by Apple Podcasts.
With over 500 episodes and 30 million downloads and counting, The One You Feed podcast guests include scientists, authors, researchers, teachers, thought leaders, spiritual gurus, and public figures who all offer practical, actionable wisdom that you can readily apply to enrich your daily life.
Come for the fascinating topics and thought-provoking guests and stay for the excellent advice and nourishing conversations. The episodes are deep and inclusive, and you’ll learn something about yourself with each one.
745 Episodes
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Mark Nepo is a highly acclaimed author, poet, and spiritual guide who has gained significant recognition for his profound insights on faith in life and resilience. With a wealth of experience, Mark has dedicated his life to exploring the complexities of the human condition and offering guidance on navigating life’s challenges. His teachings on choice points and the power of conscious decision-making have resonated with countless individuals seeking a deeper understanding of themselves and the world around them. Through his books and teachings, Mark has established himself as a trusted authority in the realm of personal growth and transformation. In this conversation, you’ll discover how to cultivate resilience and unwavering faith in the face of life’s obstacles.
In this episode, you will be able to:
Uncover the path to embracing fear and discovering your authentic self
Learn how to counteract life’s fast pace and embrace the power of reflection
Discover the significance of choice points in navigating life’s challenges with strength and resilience
Cultivate unwavering faith in life and enhance your resilience in the face of adversities
Explore the art of maintaining porous boundaries in relationships for a healthier and more balanced life
To learn more, click here!See omnystudio.com/listener for privacy information.
Special Bonus Episode! Eric joins his friend, AJ Jacobs, on his new podcast called "The Puzzler!
"Finally, your daily puzzle fix—in audio form! Every day, in 10 minutes or less, New York Times bestselling author A.J. Jacobs and his celebrity guests will puzzle–and laugh–their way through new spins on old puzzle favorites, like anagrams and palindromes, as well as quirky originals such as “Ask Chat GPT” and audio rebuses. Plus, Chief Puzzle Officer Greg Pliska joins A.J. each week to present new puzzles from the Puzzle Lab. And there’s a daily Extra Credit Puzzler for our Puzzlers at home. (Answers revealed in the following episode.)
Listen and Subscribe Here!See omnystudio.com/listener for privacy information.
Ellen Hendriksen’s personal journey offers a refreshing perspective on how to manage social anxiety and the inner critic. Ellen’s insights into the inner workings of social anxiety, such as the damaging effects of avoidance and the critical role of the inner critic are incredibly powerful. In this episode, you’ll find actionable and practical strategies that are sure to empower anyone who struggles with social anxiety or an overly active inner critic!
In this episode, you will be able to:
Overcome social anxiety and thrive in social settings
Challenge negative thoughts and transform your mindset
Embrace emotions with self-compassion and find inner peace
Create structure in social situations for confidence and ease
Take initiative in conversations and learn to build strong connections.
To learn more, click here!See omnystudio.com/listener for privacy information.
2In this episode, Eric talks with Anthony Trucks as they delve into the world of personal growth and mindset transformation. Discover how Anthony overcame adversity and pushed past his limitations to become the person he aspired to be. Anthony unpacks common myths of personal transformation and reveals the truth behind personal growth and mindset development.
In this episode, you will be able to:
Cultivate a positive mindset and unlock your full potential for personal growth
Learn the power of being present and intentional in every aspect of your life
Discover strategies to overcome limitations and push past challenges, pushing you towards success
Build inner strength and consistently improve yourself, creating a solid foundation for growth.
Develop the mindset and skills to embrace fear, preparing you for future opportunities
Discover the keys to building resilience and bouncing back stronger from setbacks in life
Learn how to embrace uncertainty and navigate change with confidence and adaptability.
To learn more, click here!See omnystudio.com/listener for privacy information.
Christine Hassler, a renowned author and life coach, shares her insights on how to let go of expectations and transform disappointment into growth. Drawing from her own experiences, Christine discusses the concept of expectation hangovers and how they can leave us feeling lost and unsure of how to move forward. She explains that an expectation hangover occurs when life doesn’t go as planned or when we don’t achieve the desired outcome we were hoping for. By embracing our emotions and making choices that serve our well-being, Christine believes that we can navigate disappointment with resilience and thrive in the face of adversity.
In this episode, you will be able to:
Discover the keys to effectively managing disappointment and overcoming expectation hangovers
Unlock the power of choice in overcoming challenges and achieve personal growth on emotional, mental, behavioral, and spiritual levels
Learn how to ride the waves of your emotions without suppressing or controlling them, allowing for authentic healing and growth
Shift your focus from external forms to desired feelings and learn how to create a life that aligns with your true desires
Gain resilience and thrive in the face of adversity, navigating challenges with confidence and grace
To learn more, click here!See omnystudio.com/listener for privacy information.
What if gratitude could transform your life? In this captivating conversation, delve into the difference between gratitude and gratefulness as Kristi Nelson shares her personal journey of cheating death and finding a “fidelity to life.” With her profound realization about the importance of appreciating the little things, Kristi explains the difference between gratitude and gratefulness. She also encourages listeners to recognize that every moment is a gift and to celebrate the simple act of being alive.
In this episode, you will be able to:
Unlock the life-changing power of gratitude and discover how it can transform your mindset and daily life
Learn the key distinctions between gratitude and gratefulness, and how cultivating both can lead to a greater sense of fulfillment and happiness
Embrace uncertainty and learn to unlock a newfound sense of peace and fulfillment
Discover how cultivating gratitude can lead to increased happiness and contentment
Shift your perspective from obligation to opportunity to seize the most out of every situation
To learn more, click here!See omnystudio.com/listener for privacy information.
In a world filled with easy answers and simplistic solutions, Ruth Whippman challenges the notion that happiness can be found through a singular path. But as she delves into the complexities of human experience and the dangers of the self-help industry, she leaves us with a question: How can we navigate the complexities of life without succumbing to the allure of simple answers?
In this episode, you will be able to:
Gain a fresh perspective on the self-help industry and discover new insights on personal growth
Explore the intricate relationship between happiness and personal responsibility
Learn to critically evaluate studies on happiness, uncovering the limitations and understanding the bigger picture
Cultivate a healthy skepticism in seeking answers, allowing you to navigate the complexities of self-improvement with confidence
Unlock the secrets of raising children in a complex world, equipping you with valuable strategies and insights for nurturing happy and resilient kids
To learn more, click here!See omnystudio.com/listener for privacy information.
Jim Kwik, a renowned brain coach and expert in accelerated learning shares how anyone can master the art of learning to optimize personal growth and transformation. In this episode, Jim shares his inspiring journey of overcoming severe learning difficulties after a traumatic brain injury at a young age. Jim’s passion for unlocking the full potential of the human brain led him on a path of personal growth and through his own struggles, he has discovered the power of resilience and the ability to turn adversity into advantage. You’ll learn practical strategies for optimized learning, and understand the importance of mindset, motivation, and methods in our pursuit of progress.
In this episode, you will be able to:
Unlock your brain’s full potential and accelerate your learning progress with brain optimization techniques
Harness the power of mindset to transform your learning experience and achieve remarkable results
Discover effective strategies for accelerated learning that will supercharge your ability to acquire and retain knowledge
Embark on a personal growth journey and unlock your true learning potential through self-improvement and continuous learning
Learn the importance of self-care in enhancing your learning abilities and nurturing your overall well-being
To learn more, click here!See omnystudio.com/listener for privacy information.
Emily Esfahani Smith describes what it means to craft a meaningful life by using the concept of four pillars: belonging, purpose, storytelling, and transcendence. She illustrates that by fostering a sense of belonging in our relationships, finding purpose in our goals, imbuing our life experiences with narrative coherence, and achieving transcendence through deeper connections, we can enrich our lives with meaning. These elements are not just about attaining personal satisfaction, but also about playing active roles in improving the environments around us.
In this episode, you will be able to:
Discover the difference between happiness and meaning and how it can lead to a more fulfilling life
Explore the four essential pillars of a meaningful life and learn how to integrate them into your daily routine
Grasp the power of belonging as a pillar of meaning and how it can bring deeper connections and purpose to your life
Unlock the key to finding purpose and learn ways to align your actions with your true values and passions
Delve into the concept of transcendence and how it can elevate your life to a whole new level of meaning and fulfillment
To learn more, click here!See omnystudio.com/listener for privacy information.
In this episode with David Brooks, we discuss how effective communication is vital in managing relationships and having difficult conversations. It’s about more than just voicing our thoughts; it involves carefully articulating our intentions and motivations, while also maintaining a respectful tone and safe environment. By embracing these skills and moving beyond surface-level dialogue, we can better understand others and resolve disputes in a more productive and empathetic manner.In this episode, you will be able to:
Unlock the power of deep connection and experience the fulfillment it brings in your relationships
Master the art of effective communication to navigate difficult conversations with more ease
Discover ways to support others struggling with depression and addiction, and make a positive impact in their lives
Explore the link between perception and reality, and gain a deeper understanding of how our beliefs shape our experiences
Delve into what it means to truly know others and unlock the potential for more meaningful and fulfilling relationships
To learn more, click here!See omnystudio.com/listener for privacy information.
In Part 2 of the conversation with Adyashanti, we delve more into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, individuals can uncover the illusions and patterns that hinder their spiritual growth and cultivate a deeper sense of self-awareness and personal understanding. We also explore why it's so important to practice gratitude as well as strategies for building a meditation practice.
In this episode, you will be able to:
Understand how spiritual striving can get in the way of meaningful meditation practice
Learn how to embrace the mystery of just being
Practice strategies to build a sustainable meditation practice
Investigate your relationship with failure and the expectations you have for yourself
Realize the importance of practicing gratitude to enhance relationships and well being
To learn more, click here!See omnystudio.com/listener for privacy information.
Lama Rod Owens, a renowned Buddhist teacher and author, shares his journey of self-discovery and the importance of finding the balance between struggle and growth in our lives. As he delved into the ancient wisdom of Buddhism, he realized that the love and care he cultivated for himself was the foundation for his ability to share that love with others. Lama Rod’s teachings remind us that true change begins with individual work and self-awareness, which then ripples out to positively impact our relationships and communities.
In this episode, you will be able to:
Discover the hidden benefits of struggle and how it can enhance personal growth
Find out how to balance contracting and expansive activities to ensure a well-rounded and fulfilling lifestyle
Uncover the secrets to pursuing meaningful work that aligns with your passions and values
Learn practical self-care strategies to prioritize your well-being and maintain balance in your daily life
Explore the transformative power of struggle and how it can lead to personal growth and positive change
To learn more, click here!See omnystudio.com/listener for privacy information.
In this special 2 part episode with Adyashanti, we delve into the world of spiritual exploration and and discuss how to navigate your spiritual path through self-inquiry. By embracing self-inquiry, individuals can uncover the illusions and patterns that hinder their spiritual growth and cultivate a deeper sense of self-awareness and personal understanding.
In this episode, you will be able to:
Gain profound insights about awakening and enlightenment that will deepen your spiritual exploration
Understand the crucial role of a teacher in your spiritual journey, and how their guidance can ignite your awakening
Learn valuable techniques for letting go of attachments and creating a consistent spiritual practice to enhance your personal growth
Discover how to strike a balance between seeking guidance from others and trusting your own intuition and discernment on your path
Explore the power of self-inquiry as a transformative tool for deepening your spiritual exploration and gaining personal understanding.
To learn more, click here!See omnystudio.com/listener for privacy information.
In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing and self-discovery, coupled with her studies in neuroscience and psychology, reinforced the idea that whatever we practice grows stronger and fueled her passion to help others cultivate self-compassion and gratitude. Shauna shares that by choosing kindness, gratitude, and joy, we can carve new neural pathways and experience a profound shift in our well-being.
In this episode, you will be able to:
Explore the transformative power of mindfulness to unlock a greater sense of peace and clarity in your life
Cultivate self-compassion and gratitude to boost your well-being and foster a positive outlook on life
Learn the importance of setting intentions and how it can guide you towards living a more purposeful and fulfilling life
Discover effective strategies for building habits that support mindfulness, allowing you to cultivate a regular practice in your daily life
Understand the deep connection between empathy and compassion, and how nurturing both can lead to a more compassionate mindset and stronger relationships with others
To learn more, click here!See omnystudio.com/listener for privacy information.
Michelle Gilean is a highly respected figure in the field of positive psychology and mindset. With a background in national news broadcasting, she recognized the overwhelming prevalence of negative news and its impact on individuals’ well-being. Seeking to address this issue, Michelle studied under Dr. Martin Seligman, the renowned founder of positive psychology, and delved into the science behind a happiness mindset. Michelle’s book, “Broadcasting Happiness,” offers practical strategies for cultivating a positive mindset and creating positive change in both personal and professional settings.
In this episode, you will be able to:
Discover the impact of negative news on your mindset and learn how to protect your well-being
Uncover the secret to focusing on solutions instead of dwelling on problems for a new perspective
Harness the remarkable influence of positive thinking and unlock your full potential for success and happiness
Tap into the power of optimism and cultivate a mindset that empowers you to overcome challenges and achieve your goals
Learn how to choose progress over negativity and create a life filled with positivity, fulfillment, and growth
To learn more, click here!See omnystudio.com/listener for privacy information.
In this episode, Abraham Verghese shares his unique perspective, shaped by his personal experiences and observations, that sheds light on the transformative power of spirituality in the healing journey. Through his writings and teachings, he emphasizes the need for compassion, kindness, and a human connection in medicine, recognizing that true healing goes beyond physical cure.
In this episode, you will be able to:
Discover the transformative power of spirituality in your healing journey
Uncover the role of human connection in healthcare and its impact on your well-being.
Explore the influence of technology on medicine and its implications for your health
Tap into the power of fiction to enrich your life and deepen your understanding
Rediscover the joy of reading and its positive effects on your overall happiness
To learn more, click here!See omnystudio.com/listener for privacy information.
Mirabai Starr is a highly respected author and speaker known for her expertise in spirituality and the wisdom of women mystics. With a particular focus on embracing feminine wisdom in spirituality, Mirabai has extensively studied the teachings and lives of women mystics from various traditions. Mirabai’s insights offer a fresh perspective on spirituality in modern times, encouraging seekers to engage with the realities of the world while nurturing their spiritual growth.
In this episode, you will be able to:
Embrace the fierce and tender wisdom of women mystics
Uncovering new perspectives and insights from the divine feminine on your spiritual journey
Navigate the delicate balance of interspirituality and cultural respect to expand your understanding of spirituality
Cultivate a deep and holistic spiritual practice by integrating multiple spiritual paths
Find peace and personal growth in the face of challenges, using pain as a catalyst for spiritual growth and transformation
To learn more, click here!See omnystudio.com/listener for privacy information.
In this episode, Shane Parrish explains how we can learn to think more clearly and make better decisions that lead to better outcomes. He explores the power of the stories that we tell ourselves and the choices we make based on those stories. Shane highlights how ordinary moments can lead to disastrous outcomes if we don’t pause and reflect on our decisions. By shifting our focus from proving ourselves right to prioritizing the best outcome, we can overcome blind spots and cultivate more effective decision-making skills.
In this episode, you will be able to:
Gain a fresh perspective on personal growth and unleash your full potential
Unlock the power of adopting the persona of someone you admire and watch your life transform
Build your own personal board of directors and tap into their wisdom for better decision-making
Develop self-accountability and set higher standards in all areas of your life for greater success
Overcome blind spots and make better decisions by shifting your perspective and gaining a deeper understanding of yourself
To learn more, click here!See omnystudio.com/listener for privacy information.
Eric is joined by Mark Groves, a renowned expert in personal growth and transformation. With a laid-back and relatable approach, Mark brings a wealth of knowledge and experience to his work. As a speaker, writer, and relationship coach, Mark has helped countless individuals navigate the complexities of love, self-awareness, and personal development. His insights on topics such as healthy shame, sobriety, and the power of choice have resonated with audiences worldwide.
In this episode, you will be able to:
Discover the power of personal growth and transformation to unlock your full potential
Trust your intuition and embrace life-changing decisions that lead to growth and fulfillment
Learn how to set healthy boundaries and prioritize self-care without abandoning yourself in relationships
Explore the role of grief in the transformative journey, allowing for healing and integration of past mistakes
Understand the significance of reliability and self-reliance in personal growth, fostering independence and empowerment
To learn more, click here!See omnystudio.com/listener for privacy information.
Eric is joined by Ginny Gay and Brandi Lust where discuss the power of normalizing our human experiences and how it can dissolve shame and create meaningful connections between us. In this episode, they share the value of friendships and how they are a cornerstone to human connection. They also explore what it means to be a highly sensitive person (HSP) and unearth some of the challenges as well as strengths of being an “HSP”.
In this episode, you will be able to:
Discover the transformative power of authentic connections in friend relationships
Learn the importance of authentic communal experiences and how they contribute to your personal growth and well-being
Understand what it means to be highly sensitive person and how to harness it as a strength rather than a weakness
Find out how practicing self-care and being present in relationships and conversations can nurture and strengthen your connections
Normalize difficult emotions and experiences, and discover how vulnerability and openness can deepen your relationships
To learn more, click here!See omnystudio.com/listener for privacy information.
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This was amazing!
25:15 oh my gosh this. yes. my brain is forever putting out tentacles when one word is me tuoned. Grasping for anything as if it's trying to satiate my many mind moods or connect with multiple people at once. ADHD is I think a superpower when we are able to harness it and undertand instead of seeing it purely as a negative.
"healthy anger" ☯️💟
The Wolf poem By Fereydoon Moshiri Iranian poet. A tenacious wolf, said a wise man once, Is hidden deep within each of us. Hence, an immense daily struggle is ongoing, Between the wolf and the human being. Might alone will not this wolf subdue, One with intellect would know what to do. Many a man, weak and grieved, Have their wolves by the throat seized. And, many a man, courageous and strong, Have been trapped in their wolves’ claws for a long. Whoever defeats his wolf, gradually, Becomes a wholesome man, eventually. And, one who’s always defeated by his wolf, May appear to be a human, but he’s a wolf! And, one with whose wolf he will conspire, Wolf-like nature he will acquire. When you’re young, your wolf’s life you must take, To let him grow old with you, is a grave mistake. Even a lion of a man when he’s old, Is no match for a wolf who’s grown old. Whenever people tear each other apart, The wolves are their guide and steward. Why humans are in so much pain? Because it’s their wolve
More ads and bs than time on the episode. Pathetic.
Mental health affects our lives. And if we are stressed or depressed, we can't do anything. And we can even get sick. Therefore, I decided to look through the review https://www.healthline.com/health/mental-health/calmerry-reviews to find a psychologist for myself. I made my choice, and through therapy, I regained my mental health.
Proper nutrition and mental health are closely related to each other. If a person is under stress, any diet will negatively affect the body. But drinking more water is also important. Therefore, I decided to go to the link https://lasta.app/trackers/water-tracker-app/ to find out about the application that helps to control daily water consumption. I often exercise but I forget to drink water. And this application helps to comply with the regime.
Interesting podcast, but the ads were so obnoxious that I had to turn it off.
www.rmcharts.ir
In this special collaborative episode with Eric Zimmer, Gillian Tietz, Casey McGuire Davidson, and Dave Wilson (aka Sober Dave), they each share... 1. The reasons they kept drinking and why they weren't ready or felt they could give it up. 2. The strategies or methods they used to get started on their recovery journey and how that evolved during the different stages of their recovery. https://rmcharts.ir/
In this special collaborative episode with Eric Zimmer, Gillian Tietz, Casey McGuire Davidson, and Dave Wilson (aka Sober Dave), they each share... 1. The reasons they kept drinking and why they weren't ready or felt they could give it up. 2. The strategies or methods they used to get started on their recovery journey and how that evolved during the different stages of their recovery.
too many ads
Beautiful guest, Beautiful episode. So educational. Thank you sooooo much for 🌱
Loved this episode! I needed every moment of this discussion. Keep shows like this coming!
Anger is acceptable, rage and violence are not.
Love this episode, beautiful in every way!
you can get Omegas from chia seeds, hemp seeds, and flaxseeds. not just fish
Warren Buffett may have exactly as much time as us but he probably doesn't have to devote nearly as much of it to menial chores, driving, or even taking notes and setting reminders (assuming he pays a personal assistant).
My first listen with you, and I'll be back. I especially appreciated the attitude that we have more control over our own lives then we might think.
shew. needed