The One You Feed

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In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain. In this episode, you will be able to: Discover how social interactions directly impact your nervous system and overall well-being Uncover the brain’s crucial role in regulating your body and maintaining balance Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness Learn effective strategies for managing body budget deficits and improving your emotional resilience Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions To learn more, click here!  See omnystudio.com/listener for privacy information.

In this episode, A.J. Jacobs sets out on a journey of “living constitutionally” for a year! With a unique blend of humor and curiosity, A.J. and Eric dive into a discussion and exploration of the Constitution that offers many thought-provoking ideas to deepen the understanding of its historical significance and relevance in contemporary society. In this episode, you will be able to: Discover the historical significance of Election Day and its impact on our democracy Explore the overlooked modern conveniences that can shed light on the conveniences we take for granted today Uncover the timeless virtues embodied by the Founding Fathers and their relevance to our understanding of the Constitution. Dive into the intriguing world of 18th-century traditions and their relevance in today’s context To learn more, click here!See omnystudio.com/listener for privacy information.

Steven Kotler’s journey towards understanding effective learning strategies took an unexpected turn during a period of profound illness. Struggling with his health challenges led him to delve into the concept of flow states, ultimately unraveling its transformative power. Through his personal ordeal and subsequent exploration, Steven not only gained insights into peak performance but also unearthed a universal truth about the human capacity for growth and resilience. His story serves as a compelling reminder of the untapped potential within each of us and the remarkable impact of effective learning strategies on our lives. In this episode, you will be able to: Unlock your peak performance potential and experience the power of flow states Cultivate passion and grit to fuel your journey to success and fulfillment Discover effective learning strategies to enhance your understanding and retention of new subjects Harness the role of attention and curiosity to dive deeper into your areas of interest Understand motivation and master the art of goal-setting for personal and professional growth To learn more, click here!See omnystudio.com/listener for privacy information.

In this very special episode, Eric meets with several students from a school in Colorado. Their counselor, Ms. Rebecca has shared and discussed the parable of the two wolves with her students, and with the parents’ permission, invited Eric to “interview” the students. You’ll discover just how early the bad wolf starts appearing in our lives. But even at this young age, they have their own ways of trying to ensure they feed their good wolf. Themes discussed in this episode: Dealing with dissatisfaction or discontentment Managing the inner critic Learning from our mistakes How comparison undermines self confidence and joy To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Catherine Gray shares her insightful perspectives on gratitude practices and lifestyle adjustments for individuals transitioning from addiction to sobriety. Her emphasis on the transformative impact of sobriety on personal growth provides a valuable framework for understanding the complexities of recovery. With a focus on challenging limiting beliefs and embracing personal evolution, Catherine’s expertise resonates with those seeking to overcome addiction and cultivate positive lifestyle changes. In this episode, you will be able to: Cultivate a gratitude practice to go deeper into your personal transformation Explore the rewarding journey of transitioning from addiction to a fulfilling life of sobriety Uncover the profound impact of sobriety on your personal evolution and self-discovery. Learn to identify addiction as an experience rather than a defining characteristic, empowering your recovery journey Explore the potential of embracing empowering lifestyle changes for a more fulfilling future. FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts: Click Here to Download NOW To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself. In this episode, you will be able to: Master techniques for emotional regulation to take control of your well-being Overcome addictions with powerful strategies for lasting change Discover the impact of self-criticism on mental health and how to break free from its grip Cultivate emotional sovereignty to reclaim agency in your life and relationships Unlock the benefits of contemplative practices for heightened self-awareness and personal growth To sign up for FREE Good Wolf Text Reminders, click here! To learn more, click here!  See omnystudio.com/listener for privacy information.

In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice. In this episode, you will be able to: Gain clarity and peace by exploring the benefits of spiritual practice for heightened awareness Discover practical ways to overcome the ego and deepen your meditation practice Learn effective strategies for dealing with suffering and finding inner peace Uncover the stories of historical female figures in Zen Buddhism for inspiration and wisdom Explore how to apply Zen principles in modern life for greater mindfulness and resilience Habits That Stick Masterclass (FREE!): How to be remarkably consistent no matter what goal you set!: Click Here to to Watch the FREE Replay NOW To learn more, click here!See omnystudio.com/listener for privacy information.

In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on her personal struggles with perfectionism, shame, and the inner critic, offering valuable insights into the transformative power of self-compassion. She delves into the importance of unlearning harmful teachings from childhood, emphasizing the need to release the pressure of doing things perfectly and to embrace imperfection as a part of the human experience. Anne’s journey of faith and recovery also provides a unique perspective on navigating personal struggles and finding support in community. FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts In this episode, you will be able to: Embrace imperfection to unlock personal growth and self-acceptance. Overcome perfectionism and self-criticism for a more fulfilling life. Discover the benefits of community in your recovery journey Find spirituality in sobriety to enhance your overall well-being Manage your inner critic as a writer to unleash your creativity To learn more, click here!  See omnystudio.com/listener for privacy information.

Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals navigate life transitions, overcome social isolation, and nurture relationships has made her a sought-after speaker and writer. With a warm and compassionate approach, Cindy provides valuable insights into the complexities of emotions and moods, shedding light on how they impact our well-being. Her work is deeply rooted in practical strategies that enhance emotional understanding and foster meaningful connections. How to Build Habits That Stick: Click here to learn more and get instant access to the FREE replay video. In this episode, you will be able to: Navigate life transitions and grief with resilience and grace Discover effective strategies to overcome social isolation and cultivate meaningful connections Learn how interpersonal psychotherapy can provide a path to healing from depression Master the art of building and improving personal relationships Uncover the key differences between feelings and moods for a deeper understanding of emotional well-being To learn more, click here!  See omnystudio.com/listener for privacy information.

In this episode, Rainn Wilson delves into the conversation tackling many topics including mental health, spirituality across traditions, and the importance of connection. He also explores the universal struggle between our lower and higher selves, shedding light on the battle within. You’ll also hear Rainn’s interesting personal anecdotes and spiritual insights that emphasize the significance of practices like meditation and connecting with nature. Every Tuesday starting April 9th, Rainn Wilson is releasing the Soul Boom podcast! Tune in each week to a series of intimate conversations that tickle the mind, heart and soul. Never too precious, yet unafraid to touch on the profound, Soul Boom digs into the core of the human experience: creativity, spirituality and psychology. Bringing to the conversation some of the most brilliant and heart-felt artists, thinkers and doers, Soul Boom guides the listener toward transformation on both a personal and societal level. Also, laughs.  In this episode, you will be able to: Uncover the benefits of meditation for enhancing mental well-being Explore the sacred in everyday life for a deeper sense of fulfillment Embrace the transformative impact of nature on wellness and spirituality Discover how spirituality and connection can lead to improved mental health Understand the role of spirituality in overcoming addiction for lasting recovery To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Jon Acuff explores how to overcome overthinking and shift your mindset to start taking action. You’ll discover surprising solutions to breaking free from the negative soundtracks that hold us back. You’ll discover practical strategies for rewiring your mindset and creating a more resilient, positive outlook. In this episode, you will be able to: Master overcoming overthinking with practical action steps that yield real results Discover the profound impact of isolation on mental health and strategies to combat its effects Uncover the power of setting goals as a tool to combat overthinking and create a positive mindset Reap the benefits of physical activity for mental clarity and improved overall well-being Learn how to develop positive thinking habits that promote resilience and a more optimistic outlook on life To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important strategies. He emphasizes the significance of mindfulness in navigating emotional eating and changing behaviors around eating. Dr. Brewer offers several practical strategies and valuable perspectives for individuals seeking to address unhealthy eating habits or addictions. In this episode, you will be able to: Discover the power of updating reward values in habits for lasting behavior change Uncover the neuroscience behind habit formation and how it influences our daily choices Learn the art of mindful eating as a powerful tool for effective weight management Overcome food addiction by cultivating awareness and taking control of your eating habits Understand what it means to become disenchanted with unhealthy eating patterns Explore effective strategies for updating reward values in habits to create positive change in your life. To learn more, click here!See omnystudio.com/listener for privacy information.

Sarah Blondin, a renowned spiritual teacher, explores how to uncover the heart’s wisdom and find a path to self-healing. Through her work, Sarah delves into the depths of self-discovery, guiding individuals toward a path of inner wisdom and compassion. Her unique approach emphasizes the importance of embracing grace and learning to navigate life’s complexities with a focus on love and connection. In this episode, you will be able to: Embrace self-healing and personal growth to navigate difficult situations Discover the transformative role of grace and compassion in the healing path Take responsibility for your healing journey and unleash its powerful impact Integrate heart and mind to foster personal growth and achieve balance Explore the art of finding balance in creativity and self-care for a fulfilling life Sarah Blondin is a writer and videographer from British Columbia, Canada.  She’s also the creator and host of the well-known podcast “live awake“.  In this episode, Sarah and Eric discuss her book, “Heart Minded, How to Hold Yourself and Others in Love”, where she shares how we can learn to train our minds to listen and follow our hearts. To learn more, click here!  See omnystudio.com/listener for privacy information.

In this episode, Michael Easter defines the scarcity loop and its impact on human behavior, particularly in relation to addictive tendencies. Michael shares several compelling insights on how small changes can lead to big rewards. In this episode, you will be able to: Embrace the 2% mentality to unlock powerful daily habits and achieve long-term goals Discover the surprising benefits of choosing discomfort for sustainable personal growth and success Learn effective strategies for breaking free from the scarcity loop and cultivating abundance in life Uncover the remarkable impact of making small lifestyle changes on overall health and well-being To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Sebene Selassie shares insights on how to find connection and where you belong through spirituality. She discusses the concept of belonging as a sense of ease and connection on both social and spiritual levels. Sebene’s personal journey of feeling like an outsider and her search for wholeness and connection make her perspectives relatable and insightful. Her personal experiences and teachings offer a profound perspective on integrating interconnectedness into daily life and navigating the challenges of modern society. In this episode, you will be able to: Embrace ethical teachings for a fulfilling modern life Overcome unconscious bias through mindfulness for greater understanding Cultivate belonging and connection through spirituality for a richer life Integrate body awareness to deepen meditation practices Harness the power of gratitude for personal growth and happiness To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Dr. Lisa Miller shares her journey into understanding where depression and mental health intersect with spirituality. Drawing from her early experiences as a psychotherapist and her groundbreaking epidemiological and MRI studies, Lisa highlights one perspective of certain types of depression and its transformative potential as an invitation to spiritual awakening and growth. She emphasizes the importance of nurturing one’s spiritual life to cope with life’s challenges, offering valuable insights for personal growth and self-discovery. Her perspective on emotional awareness in navigating inner emotional landscapes serves as a valuable resource for empowering listeners with a deeper understanding of the intricate relationship between mental health and spirituality. In this episode, you will be able to: Discover the different types of depression to gain a deeper understanding of mental health challenges Explore the role of spirituality in overcoming depression for a holistic approach to emotional well-being Cultivate awakened awareness for mental health to develop a more conscious and mindful relationship with your emotions Understand the impact of existential yearning on personal growth to enhance your journey of self-discovery. Learn strategies for integrating spiritual and cognitive awareness to empower your emotional growth and well-being To learn more, click here!See omnystudio.com/listener for privacy information.

Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she delves into a parable, she was struck by the idea that what we pay attention to ultimately shapes and defines us. This insight sparked a deep reflection on the pivotal role of attention in her spiritual path. In this episode, Eric and Sue discuss some of the themes of her latest novel, including how to tap into the longings of the heart. They also explore how these common themes from her work show up in our everyday lives.In this episode, you will be able to: Embrace the largeness within yourself and unlock your true potential for personal growth and fulfillment Understand the personal genius within everyone and discover how it can propel you towards success and happiness Overcome fear and harness the power of being seen and heard in a way that aligns with your authentic self Nurture creativity as a form of motherhood, fostering new ideas and inspiration to bring forth into the world Experience the transformative power of confronting pain, and learn how it can lead to profound healing and spiritual growth To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Paul Agostinelli offers a shift in perspective on approaching life with a sense of profound responsibility and empowerment. Paul and Eric dive into the concept of karma, the interconnectedness of all beings, and the impact of self-centered tendencies on individual and collective well-being. Through his experiences and teachings, Paul invites others to embrace uncertainty and explore ways to navigate life transitions in a more meaningful way. In this episode, you will be able to: Gain insight into the profound concept of karma in Buddhism and its relevance to daily life decisions Explore the powerful impact of actions and thoughts on life outcomes Learn effective strategies for navigating life transitions, making choices, and embracing change with confidence and clarity Discover new ways to define spirituality that is meaningful to you Uncover the secrets to integrating professional and spiritual growth, finding harmony and purpose in career decisions and personal development To learn more, click here!See omnystudio.com/listener for privacy information.

In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and acceptance, emphasizing the struggle of balancing the “good wolf” and the “bad wolf” within oneself. Heather shares her insights into the relentless pursuit of self-improvement and the societal pressure for perfection. In this episode, you will be able to: Discover the secrets to navigating complex modern life paradoxes Learn how to find guidance in the midst of life’s challenges Uncover the path to achieving transformative self-acceptance Understand the keys to emotional well-being in today’s fast-paced world To learn more, click here!See omnystudio.com/listener for privacy information.