The Owaken Podcast

Today we delve deeply into personal matters, discussing past traumas to uncover the strength and wisdom of healing. Join us as we peel back the layers of vulnerability and share our unfiltered experiences with emotional healing, self-reflection, and the transformative power of acknowledging our deepest pains. 🤲 Embracing Vulnerability: We explore the tough realities of overcoming trauma, anxiety, self-harm, and low self-esteem, drawing from examples of strength to illuminate the path from darkness to light. 🧘‍♂️ Daily Maintenance vs. Deeper Therapeutic Work: Discover the crucial difference between daily practices that maintain mental health and the deep therapeutic interventions necessary for profound emotional healing. 💞 The Somatic Connection: We delve into how our bodies hold onto trauma and the liberating potential of somatic healing practices, including breathwork and mindfulness. Lukis shares a poignant moment from his journey, recounting the depths of despair following his father's suicide and a pivotal moment of awakening. This story serves as a beacon for anyone feeling lost in their suffering, illustrating how moments of profound realization can lead to a path of recovery and self-discovery. This episode invites us to reflect on our own healing journeys, encouraging introspection into how personal narratives of pain can evolve into narratives of empowerment. Let’s confront our stories of pain with courage and openness. Let’s begin our journey of transformation by engaging with practices that resonate with us and seeking deeper therapeutic work to address and release the roots of our pain. Remember, it’s never too late to rewrite our stories and step into our power. Tune in, and may this episode be the catalyst for change in your life, guiding you from pain to power. Follow Owaken, Helle, & Lukis for more motivation and inspiration. Then tag us on Instagram with your favorite clip from today's show and we will repost our fav’s every week!

Dive deep into the heart of sensitivity, where we explore how to thrive as an empath. Learn how what many perceive as vulnerability is actually a profound source of strength. Join us as we breathe life into the untold stories of empaths, discovering how their sensitivity shapes their interaction with the world. Empath vs. Highly Sensitive Person: Clear differentiation between empaths and highly sensitive persons (HSPs), dissecting the nuances that distinguish these two traits and how they intersect with the world around them. Growing Up Empath: The complexities and challenges faced from an early age, and how these experiences forge the path to self-discovery and empowerment. The Superpower of Sensitivity: Empaths can shift from feeling disempowered by their sensitivity to recognizing and harnessing it as a superpower, offering insights into energy management and the importance of setting boundaries. Energy Hygiene Practices: The critical practices of maintaining energy hygiene, emphasizing breath work, meditation, and grounding techniques as essential tools for empaths to navigate their day-to-day lives. We invite you to transform sensitivity from a perceived burden into a beacon of healing and change.  Embrace your empathic qualities as a superpower. Remember that sensitivity is a gift, engage in practices that nurture your well-being, honor your boundaries, and use your innate abilities to foster positive change in your life and the lives of those around you.  Identify as an empath? Let your journey of empowerment begin today! Follow Owaken, Helle, & Lukis for more motivation and inspiration. Then tag us on Instagram with your favorite clip from today's show and we will repost our fav’s every week!

Dive into the heart of transformation in our inaugural episode of The Owaken Podcast. Today we explore the depths of self-discovery, overcoming limiting beliefs, and embracing the expansive possibilities that life offers when we dare to play bigger. 🫶 Embracing Vulnerability: Uncover the power of getting radically honest with yourself about where you're limiting your potential. 🤲 Stages of Change: Journey through the process of recognizing how playing small has dictated the script of your life and how to script a new, expansive narrative. 🧞 The Power of Co-Creation: Discover the dynamic partnership between your actions and the universe's alignment in realizing your dreams. 💸 Financial Freedom and Service: Delve into how transcending your financial limitations not only liberates you but also empowers you to serve and uplift others. As we explore the depths of personal growth and transformation, we invite you to reflect on your own life:  Where are you playing small?  How can you open yourself to the endless possibilities waiting just outside your comfort zone? We urge you to take the first step towards playing your bigger game. Start where you are, use what you have, and do what you can. Remember, the journey to greatness begins with a single step. Will you take it? Follow Owaken, Helle, & Lukis for more motivation and inspiration. Then tag us on Instagram with your favorite clip from today's show and we will repost our fav’s every week!

Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living. Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality. Grab your cacao or matcha, get comfortable and tune in! Follow Owaken, Helle & Lukis