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In today's episode, I will be sharing 8 tips to help tap into your divine feminine energy. In a masculine dominated world, practicing these tips has helped me see such a great change into my life. Sit back, relax, and take some notes! 3:28 - What is divine feminine energy? 8:01 - Our society is built around masculine energy 14:18 - Tip #1: Rest when you need to 16:52 - Tip #2: Be gentle with yourself 18:18 - Tip #3: Tap into things you enjoy/creative endeavors 20:47 - Tip #4: Spend more time in nature 22:43 - Tip #5: Start implementing a self-care routine 25:06 - Tip #6: Live in flow with your cycle 26:57 - Tip #7: Open yourself up to receiving and not always initiating 29:11 - Tip #8: Listen to your intuition! 31:38 - Quick episode recap MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju My Intuitive Eating Journal  - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/  Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh  YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh  Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/   Website - rebeccaleighhealth.com
In today's episode, I'm letting you guys in on all of my current hormonal struggles and how I am working towards a solution with the help of a functional medicine doctor. I haven't shared much about this yet, so I’m excited to let you guys in on my journey. 0:53 - A life update about my own health 3:28 - DISCLAIMER* This is not me giving you answers on how to heal hormonal troubles! I am just telling you about my personal experiences so you can tag along! 5:06 - So what has actually been going on with me? 7:29 - How did I know it was time to see a doctor? What symptoms was I facing? 13:58 - Just because something is common does not mean that it is normal 16:08 - Why functional medicine? 21:02 - You and I could have a different a "Why?" (test for your own body) 21:41 - My test results 23:27 - What I’m doing to help going forward 25:48 - My takeaway message for this episode! MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju My Intuitive Eating Journal  - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/  Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh  YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh  Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/   Website - rebeccaleighhealth.com
In today's episode, I sit down with one of my good friends Anna Rooke (@gratitudeandfood), the co-founder of Akasha Superfoods (@akashasuperfoods), to talk all about sea moss gel and holistic health. Hope you guys enjoy this chat, sending love!  2:57 - Anna's story/journey  9:51 - The importance of nutrients from Akasha   11:10 - What is sea moss gel and how is it made?  13:34 - What are the benefits of sea moss gel?  17:28 - Advice to anyone interested in creating their own product  23:42 - How to practice an abundance mindset  29:51 - What does holistic health mean to Anna?  34:55 - How does Anna implement holistic health into her life?  MORE LINKS:   Shop Akasha Superfoods Online! - https://www.akashasuperfoods.com/?gclid=EAIaIQobChMIzoK0tZ2f-AIVsh-tBh1hyA-tEAAYASAAEgK9avD_BwE          DISCOUNT CODE: REBECCALEIGH15  Connect with Anna and Akasha on Instagram! - https://www.instagram.com/gratitudeandfood/ & https://www.instagram.com/akashasuperfoods/  Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter   Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju   My Intuitive Eating Journal  - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5   Connect with me on...    Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/  Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh  YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh  Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/   Website - rebeccaleighhealth.com
In today's episode, I will be giving y'all 5 tips & reminders you need to hear while on your health journey. These are absolutely things that I wish I had heard when starting my own health journey, so I hope you are able to put them to good use! Sending love <3 3:14 - tip #1: know your "why?" 6:24 - tip #2: the journey never ends 8:28 - tip #3: find sustainable habits that you can enjoy 11:11 - tip #4: do not attach your whole identity to your health journey 14:15 - tip #5: be open to things changing/evolving over time  MORE LINKS: Join our Community Newsletter! - https://mailchi.mp/958e2c5d143b/rebecca-leigh-health-newsletter Shift Your Mindset, Shift Your Life the e-book is now available! - https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju My Intuitive Eating Journal  - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 Connect with me on...   Instagram - @rebeccaleighhealth  - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh  - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh  - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth  - https://www.pinterest.com/rebeccaleighhealth/_created/  Website - rebeccaleighhealth.com
In today's episode, I talk all about becoming a holistic nutritionist and ultimately starting my own business! This has been a highly requested pod topic, so I'm glad I get to share my tips, tricks, and advice in this episode. I'll be answering all of your questions from insta and more, so enjoy! Sending love <3  3:35 - Some background as to why I decided to become a holistic nutritionist  9:51 - Advice to anyone interested in starting social media   10:44 - Everyone starts at zero!  13:30 - Disclaimer: a holistic nutritionist is different than becoming a registered dietician   14:29 - The process of getting clients and working one-on-one with people  19:17 - How did I start making money?  20:40 - Did I rely on my parents for financial support? How did I save up?  23:42 - How did I feel about starting my page?  26:12 - Did I battle imposter syndrome?  27:30 - Advice to my 18 year old self  29:29 - Biggest piece of advice when starting a podcast  MORE LINKS: Join our Community Newsletter! Shift Your Mindset, Shift Your Life the e-book is now available! My Intuitive Eating Journal  Connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com
In today's episode, I sit down with Ally Maz @allymaz (author of GIRLVANA and founder of @girlvanayoga) to chat all about embracing feminine energy, the power of breathwork, and so much more! ⚠️TRIGGER WARNING⚠️ - we will be mentioning a history of eating disorders so please be mindful of this before listening!  3:31 - More about Ally  6:40 - GIRLVANA  9:46 - a tip to women about their cycles   14:54 - female intuition/feminine energy  16:51 - the importance of intuitive eating to Ally b/c of her eating disorder  21:45 - more on intuitive eating (many mentions of eating disorder⚠️)  25:48 - How does Ally implement mindfulness in relation to food?  28:31 - How does Ally implement mindfulness in her daily life?  31:25 - What is breathwork & what is it good for?  34:32 - My experience at the Open Breathwork studio in Venice  36:32 - Ally's personal experiences with breathwork   39:42 - Tips/Advice for someone new to breathwork  44:03 - How does Ally "live by the moon"?  51:04 - Advice for how to get back into your feminine energy  55:09 - Ally's last piece of advice  Link to Open Platform  Ally's Insta - @allymaz ; @girlvana  Join our Community Newsletter!  Shift Your Mindset, Shift Your Life the e-book is now available!  My Intuitive Eating Journal    Connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com
In today's bonus episode, we talk all about approaching life through the lens of positivity and gratitude, and how to show up with that energy more in your day to day life. I also share 5 tangible tips at the end to help do so!  4:01 - THE MOST EXCITING ANNOUNCEMENT EVER!!!  8:15 - Why this topic is so important to me  10:17 - My glasses / lens analogy  12:37 - Disclaimer*- I am in no way trying to preach toxic positivity!!  14:40 - You can choose to show up with positivity and gratitude everyday   17:53 - Stop yourself once you notice you are complaining  19:16 - Implement a gratitude practice 20:46 - Spread gratitude   21:47 - Start looking for the good in everyday mundane things  23:11 - Try holding a higher perspective (especially during tough times)  MORE LINKS:  Join our Community Newsletter! Shift Your Mindset, Shift Your Life the e-book is now available! My Intuitive Eating Journal   Connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com
In today's episode, I sat down with Dr. Will Cole, a leading functional medicine doctor, expert, and practitioner. We will be covering all things functional medicine, healing hormone imbalances, using food as medicine, gut health, the parasympathetic nervous system, how to feel your absolute best & much more! 2:41 - About Dr. Will Cole 6:43 - What is functional medicine & how does it differ from regular medicine? 15:25 - What does Dr. Will love most about functional medicine? 11:57 - Using food as medicine 21:29 - Food peace 24:59 - The word of the episode: empowerment! 29:59 - Assessing our priorities when it comes to health 32:41 - Everything about balancing hormones 40:26 - What is the parasympathetic nervous system? 46:51 - Sun exposure/Sunscreen (how to best get a healthy amount of vitamin D) 50:54 - ewg.org for skincare advice 53:35 - Tips for anyone who wants to take control over their health Connect with Dr. Will Cole!  Website - drwillcole.com Instagram - @drwillcole Tik Tok - @drwillcole MORE LINKS: Join our Community Newsletter! Shift Your Mindset, Shift Your Life the e-book is now available! My Intuitive Eating Journal   Connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com
In today's episode, I sat down with Allison Ellsworth, the founder of Poppi, to discuss everything around being a female founder, the struggles along the way, Allison's personal journey, advice + tips, and so much more. I have a feeling you're going to enjoy this episode! Be sure to keep up with both Allison (@allisonellsworth) and Poppi (@drinkpoppi) on Instagram!  1:15 - About Allison Ellsworth  5:16 - A deeper dive into healing her gut  7:37 - What does Allison do now to promote good gut health?  11:01 - How Poppi has evolved   13:00 - What advice would Allison give to another female founder to pursue her passion?  20:26 - All about the Shark Tank experience  26:19 - The thought process behind the re-brand  30:07 - Exciting updates for Poppi  32:47 - How does Poppi work with content creators/influencers  36:57 - Allison's favorite part of the business 39:45 - Allison's current role at Poppi  43:02 - Being a woman in business (challenges, insights, etc.)  47:06 - More advice from Allison about keeping a positive mentality  48:14 - What is Allison's favorite flavor?  49:00 - How did the original flavors change?  49:39 - Does Poppi have a dream collab?  51:16 - What does Allison want you to take away from this episode?  52:19 - Where can Poppi be purchased?  MORE LINKS:  Join our Community Newsletter!  Shift Your Mindset, Shift Your Life the e-book is now available!  My Intuitive Eating Journal   Connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com
In today's episode, I'l be covering 7 things you can start to focus on in your health & wellness journey that has nothing to do with appearance or body image - it's not all about weight loss and numbers! My goal with this episode is to provide an alternative way to look at your own health journey that is not so fixated on appearance. Sending love xx 3:42 - Important questions to ask yourself 6:52 - (1) Focus on how you feel 8:57 - (2) Focus on your strength 10:04 - (3) Focus on your energy levels 12:14 - (4) Focus on your digestion & gut health 14:29 - (5) Focus on your mental health 16:20 - (6) Focus on your sleep 17:37 - (7) Focus on your own self-growth MORE LINKS: My Newsletter  My Amazon storefront  My E-Book  My Intuitive Eating Journal  connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com
In today's episode, I'll be giving you 5 tips to practice mindful eating and how to get more in tune with your body. My goal with this episode is to give you tangible tips you can start doing today to better implement mindful eating into your life. I will be sharing insights based off of my own experiences, so feel free to dm me if you have had similar or different experiences along your own journey! Sending love xx 1:52 - What is mindful eating? 3:32 - Intuitive eating podcast episode 4:10 - Tip #1: Listen to your body, not your mind 9:00 - Tip #2: Remove all distractions when eating 11:49 - Tip #3: Eat slower!! 15:14 - Tip #4: Write down hunger levels before/during/after meals 16:47 - Tip #5: Meditation 19:34 - Bonus tip: Practice mindfulness in all areas of your life MORE LINKS: My Newsletter  My Amazon storefront  My E-Book  My Intuitive Eating Journal  connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com
In today's episode, we talk about one of the most important topics... self love. These 5 tips will help you get started on your self-love journey starting today. hope these tips help, sending love!  3:25 - the best big sis advice I can give  3:40 - my self love journey  5:41 - tip #1: shift your focus to look for the good/things you can control  11:35 - tip #2: quit the judgement  15:12 - tip #3: affirmations & journaling  22:10 - tip #4: spend more time alone  25:00 - tip #5: embrace who you authentically are   MORE LINKS:  My Newsletter  My Amazon storefront  My E-Book  My Intuitive Eating Journal  connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com
In today's episode, we talk all about my current favorite wellness & beauty hacks. I want to share tips and tricks I love and use in my day-to-day life that add and enhance my overall wellness. Most of these can be implemented in your lives starting today! sending love as always  2:13 - the inspo of this episode  3:32 - feel free to pick and choose which hacks would best enhance your life  Wellness Hacks:  4:40 - cold showers/ice baths (cold therapy)  7:33 - turn your phone on airplane mode before bed  10:26 - working out early in the AM  13:19 - grounding (a.k.a earthing)  15:00 - the oral microbiome   17:18 - warm lemon water before meals  19:24 - sea moss gel  Beauty Hacks:  21:36 - curl cream/gel for frizziness  22:50 - ice rolling and rosehip oil    24:39 - slugging  25:37 - chemical exfoliants   MORE LINKS:  My Newsletter My Amazon storefront   My E-Book  My Intuitive Eating Journal   connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com
In today's episode, we have a big sis chat about 5 key tips on how to enjoy the beauty of being single. Even if you’re in a relationship, there are still some good tips that I’ve used to help focus on my own growth and self development, single or not! I hope this episode empowers you to enjoy and embrace where you’re at, sending love! 4:27 - being single is a beautiful time 5:03 - if you're in a relationship right now… still listen up! 5:52 - tip 1: change your mindset around what it means to be single 10:54 - tip 2: stop hyper-focusing on being single/looking for a relationship  14:19 - tip 3: start living life in the assumption that your dream relationship is coming & on its way to you right now 16:49 - tip 4: stop putting so much pressure on it, and putting pressure to always be dating 22:36 - tip 5: always continue to grow and focus on self-growth connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com
In today's episode, I talk all about the expectations and pressure that we might feel going into the summer. I hope this episode helps you shift your mindset to help have a positive, happy, and healthy summer. This truly is the big sis chat you didn't know you needed! Sending love as always- 3:33 - let's chat summer expectations 7:16 - how to not put so much pressure on yourself: summer is just another season 8:26 - the choice is yours on how you choose to feel - take your power back! 9:53 - at the same time, there is nothing wrong w/ health & fitness goals 12:55 - year-long healthy habits > quick changes for summer 16:15 - why I don't love the term "hot girl summer" anymore connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com
In today's episode, I sit down with Katelynn Nolan to talk about having a balanced mindset when trying to achieve your health & fitness goals in addition to cultivating self-love. I hope this episode leaves you inspired and motivated with this balanced, non-toxic approach to all things wellness. Make sure to check out Katelynn's Instagram @katelynnnolann, Tik Tok @katelynnnolann, and tune into her podcast @notyourtypicalwithkn. See you next week! 1:42 - About Katelynn 4:03 - Katelynn's wellness journey 7:14 - Action steps based on her own journey 9:33 - How did Katelynn cultivate more self-love on her journey? 11:15 - How can self-love be part of a daily routine? 15:15 - Getting over that all-or-nothing mentality 17:15 - Balance baby! 19:29 - Intuitive Workouts or Workout Routine? 23:22 - How to deal with the pressure of not living the "average 20 year old lifestyle" 24:53 - Meeting like-minded people in your 20's 27:14 - Managing backlash  28:50 - Katelynn's fav go-to meals 30:03 - Katelynn's fav self-care habits 30:50 - What advice would you give yourself 5 years ago?  connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com
In today's episode, I talk all about how we can best optimize our cycles in order to feel our best all month! I will cover what exactly our cycle is, the different phases that occur, how we might feel, and things we can do/eat during each phase in order to feel our best. I truly believe this is basic information that every woman should know about their bodies! If you feel up to it, take some notes so this info is easy to reference during the different phases of your cycle! sending love
In today's episode, I sit down with Dr. Will B for the second time to discuss all things gut health. This time we take a deeper dive into a few topics to give you all a better understanding as to why you may be experiencing symptoms of any kind in relation to gut health. Check out Dr. B on instagram for updates on his new book- The Fiber Fueled Cookbook! @theguthealthmd ...enjoy! 0:58 - The Fiber Fueled Cookbook 15:01 - disordered eating/healing your gut 28:44 - the gut-brain connection 36:28 - the gut-skin connection        43:04 - referrals for gut-skin connection (Dr. Whitney Bowe & Maria Marlowe) 43:42 - thoughts on elimination diets (dairy-free/gluten-free) 55:10 - recap on glyphosate  1:00:44 - maintaining the status quo 1:01:43 - lectin example 1:03:32 - bloating (prevention/remedies/etc.) connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com
In today's episode, I share 5 tips that have used to help grow into the best version of myself. If you are on a self-growth or self-development journey, or if you want to just start feeling overall better about yourself, then this episode is for you! I hope this helps inspire you to grow into what the best version of YOU feels like. Sending all my love! Shift Your Mindset, Shift Your Life The E-Book is now live! 45+ different journal prompts and exercises to help shift your mindset and grow into the best version of yourself https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju Books mentioned in this episode: The Power of Now by Eckhart Tolle You Are a Badass by Jen Sincero Breaking the Habit of Being Yourself by Dr. Joe Dispenza The Power of Your Subconscious Mind by Joseph Murphy You Can Heal Your Life by Louise Hay The Mountain is You by Brianna Wiest connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com
In today's episode, we are talking all about something that I am super passionate about, which is mindset shifts! Throughout the past few years on my own self growth journey, I have first hand noticed the powerful affects that can happen as a result of looking inwards and deciding to shift my mindset. And I want all of us to be shifting our mindsets for the better! The results are endless: feeling our best, growing into the best version of ourselves, and ultimately living our dream lives. I know it's possible, and it's just a matter of deciding to do some of the inner work.  I created my new journal guide: Shift Your mindset, Shift Your Life The E-Book as a way to guide you on your journey to do the inner work and help achieve these positive mindset shifts. It is now available on my website! https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju  Sending love as always! 2:56 - what are mindset shifts? 4:27 - shift your mindset, shift your life 10:10 - our external reality is a reflection of our internal reality 15:36 - exercise: write down every belief you are holding on to 19:05 - being intentional 22:59 - it all starts from within 24:17 - breaking free from victim mentality connect with me on...  Instagram - @rebeccaleighhealth  Tik Tok - @rebeccaaleigh  YouTube - Rebecca Leigh  Pinterest - @rebeccaleighhealth  Website - rebeccaleighhealth.com
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