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The Rich Roll Podcast

Author: Rich Roll

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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at:

826 Episodes
This week, I am joined by Scott Galloway, NYU professor, best-selling author, serial entrepreneur, and podcaster, to discuss the multifaceted challenges many young men face today. He underscores the lack of empathy and understanding many experience, attributing it to societal expectations and the impact of technology. Scott emphasizes the winner-take-most economy, which limits opportunities for many young men. Drawing from personal understanding, he stresses the importance of education, support, and the presence of positive male role models. The discussion encompasses economic challenges, the decline of mentorship programs, and the need for reform in higher education institutions. Addressing societal constructs of masculinity and the importance of vulnerability and integrity, Scott advocates embracing emotions and seeking help to navigate life’s hurdles. He stands apart as a model of healthy, grounded masculinity—one defined by humility, emotional intelligence, and a commitment to uplifting the collective rather than indulging narrow self-interest. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today’s Sponsors: Eight Sleep: Intelligent cooling and heating for any bed 👉 On: Use code RichRoll10 at the checkout to get 10% OFF your first order of high-performance shoes and apparel 👉  Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF my favorite products 👉  Peak Design: 20% OFF thoughtfully crafted, best-in-class backpacks, duffels, & more 👉 Bon Charge: Use code RICHROLL to save 15% OFF my favorite wellness products 👉
This week, I am joined by Dr. Lloyd Minor, the Carl and Elizabeth Naumann Dean of the Stanford University School of Medicine and Vice President for Medical Affairs at Stanford University. Dean Minor talks about the transformative potential of AI in healthcare delivery, research, and diagnostics. We discuss its nuanced pros and cons, including impacts on accessibility, safety, and efficiency. Dean Minor examines AI's benefits in drug discovery, Precision Health, and early disease detection. He elaborates on wearables and the shift towards a proactive approach, integrating tools like virtual reality into medical education and emphasizing nutrition in training. Addressing ethical considerations and industry influence, we delve into the regulatory framework driving transformative changes. We also explore groundbreaking diagnostics, envisioning a future revolutionized by growing and 3D printing organs, and much more.  Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today’s Sponsors: Focus music for productivity—listeners can get 30 days FREE  👉 Waking Up: Get a FREE month of mindfulness resources plus $30 OFF  👉  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 Faherty: 20% OFF your first order when you use the promo code RR20 👉  Roka: Unlock 20% OFF your order with code RICHROLL 👉 Go Brewing: Use code Rich Roll for 15% OFF my favorite non-alcoholic brews 👉
This week, I’m joined by Michael O’Brien, a former executive, and father of two who experienced a profound transformation after a life-altering cycling accident. Previously consumed by 65-hour work weeks, his perspective shifted when an SUV collided with him head-on. While being airlifted to medical care, he vowed to relinquish his pursuit of happiness, propelling him toward personal growth. Michael shares his resilience journey post-accident, labeling the day of the incident as “My Last Bad Day.” He discusses the pivotal role of perception in confronting life’s adversities, narrating his 11-year journey towards forgiveness for the driver accountable, inspired by the power of forgiveness. Embracing uncertainty, he reflects on physical limitations, debunking the illusion of control. Michael advocates for mindfulness, emphasizing gradual habit formation and lifestyle development. Michael imparts universal lessons on resilience, self-discovery, and growth. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today’s Sponsors: Camelbak: Use my code RICHROLL for 20% OFF drinkware & more 👉 LMNT: Get a FREE sample pack of science-backed electrolytes with any purchase  👉 AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 Faherty: 20% OFF your first order when you use the promo code RR20 👉  Plunge: Use code RICHROLL for $150 OFF cold plunges + saunas 👉  Squarespace: Use code RichRoll to save 10% off your first purchase of a website or domain 👉 This episode is brought to you by BetterHelp: Listeners get 10% OFF their first month 👉
This week, I am joined by Dr. Daniel Amen, a world-renowned psychiatrist and bestselling author, as we delve into the intricacies of brain health and cognitive decline. From discussing the challenges of managing family health issues to exploring the pivotal role of brain imaging technology in diagnosis and treatment, Dr. Amen provides invaluable insights into fostering mental resilience and well-being. We also examine the impact of lifestyle habits, childhood trauma, genetic and environmental factors on brain health, debunking misconceptions and misnomers in mental health along the way. Dr. Amen shares personal experiences and effective parenting strategies for promoting mental well-being in children, emphasizing the importance of setting boundaries in the digital age. Throughout our discussion, he underscores the significance of treating oneself with kindness and compassion, advocating for early intervention, and a proactive approach to brain health. This conversation offers practical advice and actionable steps to enhance brain health and well-being. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today’s Sponsors: Inside Tracker: Save 25% OFF all Inside Tracker tests w/ code RICHROLL 👉  Waking Up: Get a FREE month, plus $30 OFF  👉 On: Get 10% OFF apparel, shoes, & more 👉 AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 Eight Sleep: Get $200 OFF the Pod 3 Cover 👉
This week, I am joined by Gisele Bündchen, one of the world’s most recognized faces—a world-renowned supermodel, philanthropist, New York Times bestselling author, and ardent wellness advocate. Gisele shares her personal transformation journey, transitioning from the pressures of the modeling world to prioritizing wellness and mindfulness. She candidly discusses battling anxiety and panic attacks, opting for a disciplined, healthy lifestyle to reclaim her well-being. We explore the significance of positive choices, including her decisions to abstain from alcohol and set boundaries, showcasing the strength derived from aligning with personal values. Beyond the glamour, Gisele emphasizes the hard work, respect, and continual growth underpinning her modeling career. We dive into her environmental advocacy efforts and hands-on parenting approach, tackling challenges like instilling a solid work ethic in her children. Gisele’s commitment to leading by example and imparting life skills is a valuable lesson for every parent. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today’s Sponsors: Momentous: Use code RICHROLL to save 25% OFF all Inside Tracker tests + 36% OFF new customer subscriptions 👉 Peak Design: Get 20% OFF backpacks, duffels, & more 👉 Better Help: This episode is brought to you by BetterHelp—get 10% off your first month 👉 Go Brewing: 15% OFF my favorite non-alcoholic brews w/ code Rich Roll 👉 Roka: Unlock 20% OFF my favorite shades & specs 👉 Waking Up: Get a FREE month, plus $30 OFF  👉
This week, I am joined by Kara Goucher. She bravely shares her experiences as an athlete, including injuries, financial struggles, and her time with the Nike Oregon Project. We delve into the weight management pressures and ethical dilemmas she faced regarding doping practices. Kara also opens up about the emotional impact of being assaulted by her coach and the struggle to speak out about it. We also discuss the mistreatment of pregnant athletes by sponsors like Nike and the importance of advocating for clean sport and athlete welfare. Throughout our conversation, Kara emphasizes the importance of standing up for what’s right, even if it comes at a personal cost. Her story is inspiring and highlights the need for change in the sports industry and beyond. This is a powerful discussion. I encourage everyone to listen to this discussion and join Kara in speaking up against abuse and wrongdoing in sports. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Inside Tracker: Use code RICHROLL to save 25% OFF all Inside Tracker tests 👉  On: Get 10% OFF high-performance shoes and apparel 👉 Eight Sleep: Get $200 OFF the Pod 3 Cover 👉  AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 Bon Charge: Use code RICHROLL to save 15% OFF 👉
This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s role in appetite regulation, and the impact of dietary choices. Debunking myths on cholesterol, seed oils, and fiber, we touch on protein nuances for plant-based diets and delve into long-term dietary adherence and identity change. Layne underscores the importance of a strong “why,” resilience, and the transformative power of action for personal growth. This episode is a treasure trove for navigating health and wellness with clarity. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: LMNT: Get a FREE sample pack with any purchase 👉 Waking Up: Enjoy a FREE month, plus $30 OFF   👉 AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉 Faherty: 20% OFF your first order w/ code RR20 👉 Whoop: Listeners get a FREE 30-day trial 👉 Squarespace: Get a FREE trial plus 10% OFF  👉
Menopause, often overlooked yet profoundly impactful, marks a critical juncture in a woman’s life, reshaping the brain for half of the global population. This week I am joined by Dr. Lisa Mosconi, a leading neuroscientist in women's health, who challenges outdated perspectives on menopause, emphasizing its neurological significance and advocating for recognition as a neuroendocrine transition. In this episode, we explore diverse menopausal experiences and factors influencing symptoms and shed light on the link between genetics, Alzheimer’s, dementia, lifestyle, neuro-nutrition, and hormone replacement therapy. Dr. Mosconi’s insights provide a crucial antidote to common misconceptions, making this episode essential for women and equally important for everyone, addressing gaps in education about women’s health. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: CamelBak: Unlock 20% OFF with code RICHROLL 👉 Seed: Use code RICHROLL25 for 25% OFF  👉 Birch: Get 20% off ALL mattresses 👉 GoBrewing: Use code Rich Roll for 15% OFF 👉 Momentous: Get 20% OFF my favorite products 👉 This episode is brought to you by BetterHelp: Get 10% OFF your first month  👉
Roll On Redux

Roll On Redux


Roll On is Back! After a 6-month break, my trusty co-pilot Adam Skolnick and I reunite to talk shop and answer your questions. Specific topics include burnout, sabbaticals, the latest in AI, current fitness regimens & favorite movies of 2023 before announcing the release of Voicing Change III and answering listener questions. It’s been too long. We missed you and are delighted to return to your earholes! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: 15% OFF the Sauna Blanket with code RICHROLL 👉 Faherty: 20% OFF my favorite styles w/ code RR20  👉 AG1: Get a FREE 1-year supply of Vitamin D3+K2 & 5 FREE AG1 Travel Packs 👉 Peak Design: Get 20% OFF backpacks & more  👉 Eight Sleep: $200 off the Pod 3 Cover 👉  On: Get 10% off shoes & more  👉
Cal Newport, a bestselling author and Computer Science professor at Georgetown University, advocates for a slower approach to productivity that enhances work-life balance and reduces burnout. His philosophy promotes a deliberate and measured approach to work that emphasizes simplicity, autonomy, and thoughtful task engagement. In a world constantly bombarded with communication channels, Cal challenges the idea of constant activity and pseudo-productivity, advocating for a medicinal remedy of deliberate pacing and doing less to minimize undue communication. In this conversation, we explore how to avoid suboptimal navigating of daily schedules, offering insights on improving functionality, focus, and sustaining productivity. Cal addresses challenges related to managing external pressures, prioritizing quality over quantity, intentional time management, and balancing ambition with work-life equilibrium. We discuss autonomy in creative work, common productivity mistakes, dealing with schedule intrusion, and escaping the gravitational pull of email. Cal highlights the impact of slow productivity on modern knowledge work and provides practical strategies for effective workload management, communication, and maintaining a healthy work-life balance. He emphasizes the significance of meaningful work and the crucial role of setting boundaries to protect time and focus. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: InsideTracker:  25% OFF with code RICHROLL 👉 Roka: Unlock 20% OFF your order with code RICHROLL  👉 AG1: Get a FREE 1-year supply of Vitamin D3+K2 & 5 FREE AG1 Travel Packs 👉 NordicTrack: Top-tier treadmills, bikes, rowers, and more  👉 Squarespace: Get FREE trial 👉
Don’t forget the struggle, the streets, or your roots, and resist selling out—such is the message from today's guest, Toby Morse. Toby, the frontman of the hardcore punk band H2O and host of the One Life One Chance podcast, is here to dispense a rebellious prescription of Positive Mental Attitude (PMA). Inspired by the 1988 Lower East Side transgressive punk rock scene, Toby formed H2O, synonymous with Straight Edge and PMA communities. Committed to a plant-based, drug, and alcohol-free lifestyle, Toby defies societal norms in the music and tattooed subcultures. Celebrating individuality, he champions misfits, spreading hope for positive change among the youth.  Our conversation explores the profound significance of friendship, fatherhood, and the transformative journey within the hardcore punk movement. Toby advocates for a non-conformist lifestyle, aligning with his passion for animal rights and fostering positivity amidst societal challenges and social media acrimony. We delve into Toby's fitness regimen, cold plunging, and the pursuit of authenticity in podcasting. This conversation is uplifting, insightful, and gratifying—an exploration of punk ethos, friendship, and positivity. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge:  Use code RICHROLL to save 15% OFF 👉 AG1: Get a FREE 1-year supply of Vitamin D3+K2 & 5 FREE AG1 Travel Packs 👉 Waking Up: Get a FREE month, plus $30 OFF  👉 Roka: Unlock 20% OFF your order with code RICHROLL  👉 This episode is sponsored by BetterHelp: Listeners get 10% OFF their first month 👉
Conversation matters—but it only matters if you understand the nature of conversation itself. But how can we improve conversation to better connect and solve the problems we face? Charles Duhigg, a Pulitzer Prize-winning journalist and author of The Power of Habit, shares insights on improving communication in his latest work, Supercommunicators. With degrees from Yale and Harvard Business School, Duhigg has contributed to prestigious publications like the Washington Post and the New Yorker. In "Supercommunicators," he explores the neuroscience and psychology shaping our interactions. Supercommunicators comprehend the scientific intricacies of human connection. They understand that we engage in one of three conversations every time we speak: What is this really about? How do we feel? And, who are we? The linchpin for establishing connections, deciphering unspoken nuances, and ensuring active listening lies in comprehending the underlying neuroscience and psychology influencing our conversations.  The discussion covers critical concepts like looping for understanding and the matching principle. We explore practical steps for navigating challenging conversations, highlighting the importance of physical mirroring and emotional matching in effective communication. Charles underscores the significance of connection, revealing that a thriving dialogue hinges on comprehending the other person's perspective rather than focusing on persuasion. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Inside Tracker: Get 25% OFF all Inside Tracker tests 👉  Camelbak: Use code RICHROLL for 20% OFF 👉 AG1: Get a FREE 1-year supply of Vitamin D3+K2 & 5 FREE AG1 Travel Packs 👉 Go Brewing: Get 15% OFF with my code Rich Roll 👉  Whoop: Enjoy a FREE 30-day trial  👉
In a world saturated with comforts, overstimulation, and the perpetual allure of convenience, a crisis has quietly emerged. It is the pervasive influence of the “Scarcity Brain” that wires our minds to crave more. Michael Easter, an author, investigative journalist, and UNLV professor, offers insights to rectify the craving mindset in his books, The Comfort Crisis and the New York Times bestseller Scarcity Brain. Michael reveals the driving psychological aspect behind our technological compulsions—exploiting the scarcity loop—comprising components of opportunity, unpredictable rewards, and quick repeatability. Our evolutionary origins in scarcity clash with our present reality of abundance. The conversation extends to Michael’s journey with sobriety, exploring the scarcity loop’s impact on addictive behaviors. It delves into strategies for reducing addictive behaviors, achieving balance with technology, and addressing the comfort crisis. We also discuss social media’s impact on the brain, minimalism, and technological addictions. Understanding the psychological loop can transform our relationship with the digital world, and recognizing these behaviors is crucial for positive change. The hope is that this revelatory conversation equips you with tools to identify scarcity loops, understand your interactions, and reverse these behaviors.  Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: LMNT: Get a FREE sample pack here 👉 Eight Sleep: Get $200 OFF the Pod 3 Cover 👉  AG1: Get a FREE 1-year supply of Vitamin D3+K2 & 5 FREE AG1 Travel Packs👉 Squarespace: Use code RichRoll to save 10%  👉  On: Get 10% OFF 👉
Harvard’s renowned “Mother of Mindfulness,” Dr. Ellen Langer offers an insightful assessment: the root cause of global challenges lies in mindlessness. With an illustrious forty-five-year career and the distinction of being the first woman to attain psychology tenure at Harvard. Her extensive work spans diverse topics, including the illusion of control, mindful aging, stress, decision-making, and health, challenging the conventional mind-body dualism in Western medicine.In her latest book, The Mindful Body: Thinking Our Way to Chronic Health, Dr. Langer delves into the transformative potential of mindfulness for improving health. This conversation dismantles the separation between mind and body, exploring the concept of mind-body unity. She dissects the power of belief, dispels the illusion of control, and offers a novel perspective on decision-making and manipulation. The discourse extends to the psychological construct of fatigue, demonstrating how mindfulness positively influences physical endurance.Advocating for a paradigm shift, Dr. Langer encourages liberating ourselves from past experiences and conventional wisdom. This transformative mindset, she asserts, unlocks untapped potential, fostering increased agency and empowerment. The discussion reveals intricate connections between the mind and body, providing practical tips and cutting-edge research to empower individuals to take control of their health and achieve enhanced well-being. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: use code RICHROLL25 for 25% OFF 👉 Birch: Enjoy 20% OFF + 2 free eco-rest pillows 👉 On: Get 10% OFF 👉 Momentous: Get 20% OFF OFF 👉 Waking Up: get a FREE month, plus $30 OFF 👉 This episode is sponsored by BetterHelp: Get 10% OFF your first month 👉
Last fall, Harvey Lewis captured the international spotlight at Big’s Backyard Ultra in rural Tennessee. The high school teacher broke a world record, running an astounding 450 miles in 108 hours—more than the distance from DC to Boston.  But—I implore you—don’t let his humility deceive you. Inside Harvey roams a myriad of animalistic tenacity ready to be unleashed. A beloved teacher at Cincinnati School for Creative and Performing Arts, Harvey redefines human capability with 27 years of ultra-running experience, 115 ultras, podium finishes at Badwater 135, and a five-time USA National 24-hour Team member. Today, we explore Big’s, including Harvey's readiness to run through another night, his approach to sleep deprivation, spirit animals, transcendence, and mindset. Harvey guides us through his coach-less training and the motivations behind his extensive running feats, racing for the Brighton Center, a Kentucky non-profit supporting families.  Additionally, Harvey’s fiancée, Kelly, provides exclusive insights into his personality and kindness, sharing charming details like stopping for lightning bugs and hosting popsicle parties. She discusses her ultra-running experiences and participation in Netflix's Squid Game Challenge. I immensely admire Harvey. He embodies humility, champions gracefully, and exudes a delightful presence—a hero the world needs. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: CamelBak: Get 20% OFF with code RICHROLL 👉 Bon Charge: Enjoy 15% OFF with code RICHROLL 👉 Squarespace: Get 10% OFF 👉 Plunge: Use code RICHROLL for 150$ OFF 👉 AG1: Get a FREE 1-year supply of Vitamin D3+K2 & 5 FREE AG1 Travel Packs 👉
Amidst the growing concerns over nutritional safety, there is a pressing need for increased awareness about making informed choices and living in a healthy environment. But how can we guarantee the safety of our food, water, and consumer products? Today, I’m speaking with Ken Cook, the President and co-founder of the non-profit Environmental Working Group (EWG). We delve into the organization's pioneering role in digital innovation. EWG’s user-friendly, science-driven tools empower American families to minimize exposure to potential hazards in food, water, cosmetics, and household products. Recognized as a prominent environmental critic, Ken sheds light on the influence of lobbying on environmental policy and the urgent need to rebuild trust in regulatory bodies.  Our discussion covers diverse topics, from harmful chemicals in personal care products to the divergent regulatory approaches between Europe and the US. Ken also addresses agricultural subsidies, the farm bill, and the pivotal role of consumer choices in driving positive industry changes. The episode concludes by highlighting EWG’s Dirty Dozen and Clean 15 lists, advocating conscious consumer choices, and recognizing the significant impact of young people in shaping a positive future. Additionally, practical guidance is provided for informed shopping decisions, encouraging using EWG’s valuable resources.  Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: INSIDE TRACKER: Get 25% OFF tests 👉 ON: Enjoy 10% OFF 👉 EIGHT SLEEP: $250 OFF 👉 GO BREWING: 15% OFF with code RICHROLL 👉 AG1: Get a FREE 1-year supply of Vitamin D3+K2 & 5 FREE AG1 Travel Packs 👉 WAKING UP: FREE Month 👉 Peace + Plants, Rich
Today we discuss, perhaps, the most audacious goal in the history of humanity and question: is death inevitable?  Bryan Johnson is a modern-day explorer who has dedicated significant resources over the last few years to arresting—and possibly even reversing—his biological age. In doing so, he is reframing the zeitgeist and revolting against our culture of self-destructive behaviors. Centered on Project Blueprint and the ambition to halt and potentially reverse biological aging, he challenges cultural norms that tend towards self-destructive behaviors.  Despite my initial skepticism, Bryan’s mission emerges as humanitarian. His ventures include Kernel, a brain activity monitoring company, and OS Fund, a science and tech venture capital firm. We explore Bryan’s exodus from Mormonism and his AI-centric vision for the future.  Amid critical press, I urge listeners to approach with discernment as Bryan delves into longevity science with emotional depth. It prompts profound contemplation about aging and humanity’s role in an imminent, unimaginable future.  Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: INSIDE TRACKER: Get 25% OFF tests 👉 ROKA: Enjoy 20% OFF 👉 BON CHARGE: 15% OFF 👉 AG1: Get a FREE 1-year supply of Vitamin D3+K2 & 5 FREE AG1 Travel Packs 👉 WAKING UP: FREE Month 👉 This episode was brought to you by BetterHelp: enjoy 10% off your first month 👉BETTERHELP.COM/RICHROLL Peace + Plants, Rich
As the new year unfolds, resolutions often falter, particularly those related to food habits. Acknowledge this truth with gravitas—most diets fail most of the time. Neuroscientist Dr. Jud Brewer challenges conventional weight loss wisdom, exposing the myth of willpower from a neuroscience perspective. In his third podcast appearance (RRP episodes 471 and 586), Dr. Brewer, Brown University’s Mindfulness Center director and School of Public Health and Psychiatry professor, delves into his latest book, The Hunger Habit. Drawing on two decades with thousands of patients, he advocates attention, mindfulness, and curiosity for healthier choices. Evolutionarily, our brains, seeking certainty, create habit loops with triggers, behaviors, and results. The reinforcing dopamine spritz forms a stubbornly resistant, recalcitrant loop. Dr. Brewer scientifically addresses breaking these habits. Today, we explore the neuroscience of habits, dopamine’s role, the absence of willpower in behavior change, and the importance of self-acceptance. Note: This discussion may be confronting for those with eating disorders; seek help at Dr. Brewer’s blend of Eastern traditions and hard science provides practical solutions. This episode is a must-listen if you’re wrestling with cravings or food compulsions. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: SEED: Enjoy 25% OFF 👉 ON: Get 10% off AG1: Get a FREE 1-year supply of Vitamin D3+K2 & 5 FREE AG1 Travel Packs 👉 Peace + Plants, Rich
Obsessive worry about what others think of you may keep you safe—but it will also keep you small. In our evolutionary past, belonging to a tribe was crucial for survival, as rejection posed a near-death peril. Although societal dynamics have evolved, our brains still assess how others perceive us, giving rise to the Fear of People’s Opinions. The crux of the fear hinges on the learned behavior of identifying ourselves as separate selves—masquerading like we are individuals in a social world—rather than recognizing that we are social animals who have learned to identify as separate selves.  Here to guide our dance through this carnival of life is Dr. Michael Gervais.  Dr. Gervais, a leading expert in human performance psychology, returns for his fifth appearance to discuss his new book, The First Rule of Mastery: Stop Worrying About What People Think of You, which is all about liberating yourself from the opinions of others. The rubric is to turn the spotlight inward, understand your purpose and values, and create a structure that aligns with them, muting the extraneous noise of the outside world.  With decades of experience in high-stakes environments, Dr. Gervais is toppling the pathologized psychology model. His clients include the NFL’s Seattle Seahawks, Olympic medalists, MVPs from major sports, world record holders, musicians, and corporate leaders. Beyond this, he hosts the instructive Finding Mastery Podcast and has been featured by every major media outlet. Today’s conversation delves into Dr. Gervais’ transition from working with athletes to corporate leaders, emphasizing the power of vision and imagination, mental skills, the pervasive Fear of People’s Opinions, and the profound concept of purpose. I hope this conversation proves educational and formative on your intellectual journey. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Timeline Nutrition: Squarespace: Momentous: Go Brewing: Peace + Plants, Rich
What do you do when the power goes out? You improvise and turn it into a creative act.  At the age of 22, confronted with a leukemia diagnosis amid the tumult beyond her control, Suleika Jaouad made a profound decision to embrace the art of journaling. Deliberately opting to distill insights from her affliction, she endeavored to endure her newfound residency in a Manhattan hospital in a meaningful and aesthetically resonant manner while giving ink to the intricacies that proved profoundly challenging to articulate. What began as a daily journal evolved into Life, Interrupted, an Emmy award-winning column and video series showcased in The New York Times, chronicling Suleika’s experiences from her hospital bed.  Our conversation today revolves around her leukemia diagnosis at a young age, the relinquishment of independence and identity in the throes of illness, the transformative power of writing as both agency and healing, and the embrace of the tumultuous and uncertain in-between space that defines life post-illness. We also discuss her newly intimate Netflix documentary, American Symphony—a beautiful exploration of Suleika and her husband, John Batiste’s lives individually and together.  This is exchange is about what it means to live a creative life, to be in a creative, collaborative relationship, and how mindfully to navigate hardship.  I hope it will be a wellspring of inspiration for you. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: LMNT: ROKA: AG1: This episode is brought to you by BetterHelp: Peace + Plants, Rich
Comments (151)

Alexjendro Kafi

▶ Really Amazing ️You Can Try This💚👉

Jan 13th

Mia Michael

▶ Really Amazing ️You Can Try This➤➤👉

Jan 12th

Aakash Amanat

I just had to chime in and share my thoughts on "The Rich Roll Podcast." It's truly one of those gems that consistently delivers insightful conversations and thought-provoking content. Rich Roll has an amazing ability to bring on guests from a wide range of backgrounds and fields, and he manages to extract the most fascinating insights from each conversation. The diversity of topics covered on the podcast is what keeps me coming back for more. Whether it's discussions about personal development, health and wellness, mindfulness, entrepreneurship, or even environmental issues, there's always something valuable to take away. It's like a one-stop shop for expanding your knowledge and understanding of various subjects.

Aug 21st

Aurora Smith

love the content of this blog and the positive intent you have. Thanks!

Jul 11th

Aurora Smith

Thanks for sharing such a valuable post. Please keep us updated for future posts.

Jul 8th
Reply (1)

Tyler Kallio

This podcast is not with Gabor Mate, not sure where to comment about this.

Jun 4th

Nick Hancock

Bring back the old Roll On.

May 11th


Love you so much

Mar 30th



Mar 12th


amazing and inspiring woman!

Feb 16th


This is Gold! 🏅

Dec 20th



Oct 24th

Darlene T

Please do NOT click on the link to unsubsubscribe to an email. Especially when the email is unsolicited.

Aug 30th

Christian Sperber

That was awesome. Thanks Camille and Rich for the inspiring listen. Lots of the themes you went into are real pertinent to me right now! That bit about the beer had me chucking. I had a flashback to the mashup of SCJ Brett Kavanaugh talking about all the beer he liked to drink in highschool. I bet his was piss water though. I'm in complete agreement in giving righteous props to IPAs! Lagunitas hop water is the bomb. Hope to meet you at a race sometime!

Jul 2nd

James Wilson

I enjoyed and learned a lot from this episode, but the second Will claimed depression is just diet, he lost me.. Other people's personal experiences may be different, but depression has taken to many mates from both sides of the healthy and unhealthy diet side of the spectrum.

Jun 4th

Todd. H.

Too commie for me. No thanks.

Apr 22nd

Ashley Bagg

What an amazing, empowering and deeply inspiring podcast!! So many profound statements and observations about the human condition and the world we live in. A must listen!!

Apr 5th

Jørgen Rolighed Thyme

extremely valuably and insights in Harveys philosophy are fantastic

Mar 22nd

A Te Atawhai Tibble

just as I was thinking Tichs guests are all great....boom...Joe turns up! lol

Mar 13th

The Apollonian

great episode

Mar 11th
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