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The Rich Roll Podcast
Author: Rich Roll
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Today I’m sharing an episode of Soul Boom—a new podcast hosted by Rainn Wilson exploring meaningful and inspiring topics that tickle the mind, heart and soul.
In this episode, author Anne Lamott joins Rainn for an enlightening conversation about the complexities of love, spiritual growth, and self-acceptance. Anne shares her insights on the journey of finding love later in life, the importance of community, and the transformative power of radical self-care. Their discussion delves into the profound impact of prayer, overcoming judgment, and the continuous process of healing and personal development.
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Browse all episodes of Soul Boom: soulboom.com
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Ryan Holiday is a renowned author, modern Stoic philosopher, and the driving force behind the resurgence of ancient wisdom in contemporary culture.
This conversation explores the intersection of Stoicism and Ryan’s iconoclastic perspective on personal ethics, which emphasizes actionable virtue over abstract philosophy. We discuss Ryan’s journey from a marketing prodigy to a philosophical powerhouse, his interpretation of Stoic justice, and the drivers of ethical behavior.
We also examine the importance of moral rectitude in a complex world, the role of individual choice in societal change, finding purpose through service and right action, and many other topics.
Ryan is a luminary of practical wisdom. This conversation is a masterclass in applied philosophy. Enjoy!
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Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Kimberly Shannon Murphy is Hollywood’s premier stuntwoman, author of the memoir “Glimmer,” and a powerful advocate for trauma survivors.
We explore how her high-risk stunt work, including her iconic performance in Taylor Swift’s “Bad Blood” video, intersects with an unconventional healing journey. From childhood trauma to Hollywood success, we discuss her use of psychedelic therapy, breaking generational cycles and parenting challenges, and redefining what it means to “do the work.”
Kimberly is an inspiration. And this conversation is both intense and illuminating. Enjoy!
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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Ross Edgley is a world-renowned extreme adventurer, author, and the star of National Geographic’s “Shark vs. Ross Edgley”
This conversation explores Ross’s superhuman feats of endurance, including his recent 510km non-stop swim down the Yukon River. We discuss his unique physiological abilities, training with the Hemsworth brothers, and his race against sharks.
He shares his philosophy on finding purpose through struggle and reveals how he consumed 40,000 calories in 24 hours.
Ross is a force of nature. And this conversation is an adventure. Enjoy!
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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Rowdy Gaines is a three-time Olympic gold medalist, NBC’s voice of swimming, and a living legend in the aquatic world.
This conversation explores Rowdy’s extraordinary journey from late-blooming swimmer to world record holder and beloved broadcaster. We dig into his mental resilience through setbacks like the 1980 Olympic boycott and a battle with Guillain-Barré syndrome, his perspective on the evolution of competitive swimming, and his passion for water safety advocacy.
He offers a behind-the-scenes look at the Paris Olympics and much more along the way.
Rowdy’s infectious enthusiasm is a gift to the sport. He shows everyone how and why we love this sport, which means so much to us both. Enjoy!
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This episode is sponsored by Better Help: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL
Meal Planner: For customized plant-based recipes 👉meals.richroll.com
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Dr. Edward Schaeffer is a world-renowned urologist, pioneering robotic surgeon, and Chair of Urology at Northwestern University.
This conversation explores the complexities of prostate health and cancer care. We discuss the latest advancements in early detection and treatment and the importance of proactive health management for men. Dr. Schaeffer shares insights on interpreting PSA tests, the role of genetics in prostate cancer risk, and the revolutionary impact of robotic surgery.
Along the way, we debunk common myths about prostate health, address the controversies surrounding mass screening, and examine the interplay between lifestyle choices and cancer risk.
Dr. Schaeffer is a pioneer in his field. The conversation is enlightening and potentially life-saving. Enjoy!
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On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll
Meal Planner: For customized plant-based recipes 👉meals.richroll.com
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Tom Shadyac is the acclaimed director of hit comedies like “Ace Ventura,” “Bruce Almighty,” and “The Nutty Professor,” who walked away from Hollywood success to pursue a life of greater meaning.
This conversation explores Tom’s spiritual journey from materialism to service, his life-changing work with Memphis Rox, and his iconoclastic views on consciousness and human interconnectedness. We discuss the illusion of separation, finding purpose through community, and how embracing uncertainty can lead to profound personal growth.
Along the way, Tom turns the tables and becomes the interviewer—probing my relationship with ego and uncertainty.
Tom’s wisdom and humor are such a treasure. Enjoy!
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Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll
Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com
On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll
Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com
Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine + 20% OFF all of my favorite products 👉livemomentous.com/richroll
Meal Planner: For customized plant-based recipes 👉meals.richroll.com
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Direct from Paris, Rich joins former RRP guests 2x Olympian Katie Hoff, and global singer-songwriter star turned Olympic hopeful Cody Simpson talks big dreams, finding himself, and lessons learned from sport and stage. Plus the latest on the swimming competitions, what it's like behind-the-scenes at the games -- and tons more.
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Browse all episodes of The Rich Roll Podcast at: https://www.richroll.com/all-episodes/
Meal Planner: For customized plant-based recipes 👉meals.richroll.com
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Direct from Paris, Rich joins 3x Olympian & NBC correspondent Elizabeth Beisel, 2x Olympian & former RRP guest Katie Hoff, and former Swiss Olympic Swimming coach Chris Morgan for a roundtable on the swimming competition, what it's like behind-the-scenes at the games -- and tons more.
Watch on YouTube
Browse all episodes of The Rich Roll Podcast at: https://www.richroll.com/all-episodes/
Meal Planner: For customized plant-based recipes 👉meals.richroll.com
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
David Manheim is the creator of the Dopey Podcast and a central figure in This American Life’s episode on addiction.
This conversation explores the intersection of addiction, recovery, and David’s unconventional approach to healing, which emphasizes raw storytelling and humor. We discuss David’s journey from heroin addict to podcaster, the birth of “Dopey Nation,” the impact of losing his co-host to an overdose, and how vulnerability can lead to profound transformation.
He shares insights on addiction treatment and the power of community in recovery.
David’s honesty is inspiring. And his conversation is powerful. Enjoy!
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On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll
Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL
This episode is brought to you by BetterHelp: Listeners get 10% off their first month 👉 BetterHelp.com/RICHROLL
Meal Planner: For customized plant-based recipes 👉meals.richroll.com
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Dr. Gregor Reid is a world-renowned microbiologist, author, and the scientist who defined “probiotics” for the UN/WHO.
This conversation explores the world of beneficial microbes and Dr. Reid’s groundbreaking perspective on health, emphasizing probiotics’ power to complement medical approaches. We discuss Dr. Reid’s journey, his scientific philosophy, the potential of probiotics in preventing various conditions, the importance of embracing microbial diversity, the role of fermented foods, finding solutions through microbial interventions, and many other topics.
Dr. Reid is a visionary. This exchange is a masterclass in microbial science with far-reaching implications for human and environmental health. Enjoy!
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On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll
Waking Up: Get a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL
Meal Planner: For customized plant-based recipes 👉meals.richroll.com
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Chef Babette Davis is a 73-year-old vegan chef, fitness icon, and star of viral social media videos.
This conversation explores Chef Babette’s journey from childhood hardship to health advocacy, her philosophy on food as medicine, and her mission to heal communities through plant-based eating. We discuss her lessons to vitality at any age, the power of self-love, and her spiritual approach to life.
Before wrapping up the conversation, Chef Babette wows with impromptu push-ups!
Chef Babette is an incredible spirit and a powerful lighthouse. This conversation is inspiring and practical. Enjoy!
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AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Max Joseph is a filmmaker, digital content creator, and former co-host of MTV’s Catfish.
This conversation explores Max’s journey through the evolving media landscape and his search for creative fulfillment and happiness. We discuss his experience directing a Hollywood feature, the aftermath of a high-profile box office disappointment, and his new YouTube series on the science of well-being. He shares insights on straddling traditional and new media, creative struggles, the neuroscience of happiness, and the importance of connection.
Max is a thoughtful, vulnerable storyteller. And this conversation is a reflection of resilience and creative reinvention. Enjoy!
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Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL
Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com
Waking Up: Get a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL
Whoop: Unlock the best version of yourself 👉join.whoop.com/roll
This episode is brought to you by BetterHelp: Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Dr. David Spindler is a high-performance cognitive specialist who works with world-class athletes, including 35-time Tour de France stage winner Mark Cavendish. This conversation explores the intersection of neuroscience and elite athletic performance. We discuss David’s work with top cyclists, the science of “happy watts,” and how trust and oxytocin impact team dynamics. David shares insights on mental health in pro sports, the importance of precision over perfection, and strategies for cognitive optimization applicable to all.
David is a pioneering force in sports psychology. And this conversation is a masterclass in the science of peak performance. Enjoy!
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Momentous: Save up to 36% OFF Protein or Creatine + 20% OFF all of my favorite products 👉 livemomentous.com/richroll
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Dr. Uma Valeti is the founder and CEO of UPSIDE Foods, pioneering the cultivated meat revolution.
This conversation explores the cutting-edge world of growing real meat from animal cells without industrial farming. We discuss Uma’s journey from cardiologist to food tech innovator, the science behind cultivated meat, and its potential to address global food security and environmental challenges.
Along the way, I stepped out of my 17-year vegan comfort zone to taste-test UPSIDE’s cultivated chicken products.
Uma is a visionary. And this conversation is mind-expanding. Enjoy!
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On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉 on.com/richroll
Birch: Get 25% off ALL mattresses and 2 free eco-rest pillows 👉 BirchLiving.com/richroll
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Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Michael Chernow is a restaurateur, entrepreneur, and the founder of Kreatures of Habit.
This conversation explores Michael’s cinematic journey of sobriety, resilience, and redemption. We discuss his traumatic childhood, the depths of his addiction, the heights of culinary success, and how fitness and recovery eclipsed a life beyond his dreams. Michael emphasizes the power of daily habits, morning routines, stacking small wins, and breathwork in his transformative process.
With no-nonsense insights, Michael discusses healing one’s inner child and his unwavering belief that anyone can change their life—no matter how far gone they think they are.
Michael is an incredible individual. And this conversation is powerful. Enjoy!
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Seed: Use code RICHROLL25 for 25% OFF your first order 👉 seed.com/RichRoll
On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll
Momentous: Save up to 36% OFF Protein or Creatine + 20% OFF all of my favorite products 👉 livemomentous.com/richroll
This episode is brought to you by BetterHelp: Listeners get 10% OFF their first month 👉BetterHelp.com/RICHROLL
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Dr. Joel Pearson is a cognitive neuroscientist, author of “The Intuition Toolkit,” and a pioneer in objectively measuring human intuition.
This conversation explores the fascinating science behind intuition, revealing its influential role in decision-making. We discuss Joel’s groundbreaking research, the SMILE framework for cultivating reliable intuition, the hidden benefits of aphantasia, the illusion of free will, and the manipulative influence of AI on our choices.
This conversation is itself a toolkit—covering the difference between intuition, instinct, and impulse; what influences the reliability of intuition; and when to use or avoid it.
I greatly admire Joel’s work in understanding the mind and consciousness, which tackles the root of humanity’s most fundamental problems. It will change the way you think about gut feelings.
Enjoy!
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Waking Up: Get a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL
Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and nutrition specialist.
This conversation explores the intersection between food and mood, with Dr. Naidoo sharing her expertise on how what we eat impacts our mental well-being. We discuss the gut-brain connection, foods that fight anxiety and depression, practical nutrition tips, and much more.
Throughout the conversation, Dr. Naidoo provides actionable advice and fascinating insights into the world of nutritional psychiatry.
Dr. Naidoo is a true pioneer in this field. This conversation is a must-listen for anyone interested in using food as medicine for the mind. Enjoy!
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Squarespace: Save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll
Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Dr. Alan Goldhamer is a pioneering researcher, founder and director of TrueNorth Health Center, and a leading expert on water-only fasting.
This conversation explores the science behind fasting and its potential to reverse chronic diseases. We examine Dr. Goldhamer’s groundbreaking research, which involves fasting patients for upwards of 40 days, their success stories, the importance of a whole-food, plant-based diet, and the challenges of integrating fasting into mainstream medical practices.
Throughout our discussion, Dr. Goldhamer provides insights into the obesity epidemic, details the connection between fasting and longevity, and offers his thoughts on the future of healthcare.
Dr. Goldhamer is a maverick, and this conversation is instructive for anyone seeking to optimize their health. Enjoy!
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AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
This episode is brought to you by BetterHelp: Listeners get 10% OFF 👉BetterHelp.com/RICHROLL
Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
Sam Harris is a renowned neuroscientist, philosopher, bestselling author, and host of the wildly popular Making Sense podcast.
This conversation explores the crisis of misinformation and the erosion of critical thinking in society. Sam shares his journey of understanding consciousness through meditation and psychedelics, and how recognizing the illusion of the self can lead to profound inner freedom.
We discuss the importance of reason, science, AI, and open conversations to navigate the challenges of our time and build a more rational, cooperative future.
Sam's insights are thought-provoking and timely. This is a conversation not to be missed. Enjoy!
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LMNT: get a FREE Sample Pack with any drink mix purchase 👉drinkLMNT.com/RICHROLL
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Go Brewing: Use the code Rich Roll for 15% OFF 👉gobrewing.com
Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine + 20% OFF 👉livemomentous.com/richroll
Whoop: Unlock the best version of yourself 👉join.whoop.com/roll
Waking Up: Get a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL
Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors
Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
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I just had to chime in and share my thoughts on "The Rich Roll Podcast." It's truly one of those gems that consistently delivers insightful conversations and thought-provoking content. Rich Roll has an amazing ability to bring on guests from a wide range of backgrounds and fields, and he manages to extract the most fascinating insights from each conversation. https://hubpages.com/@prime-butcher-wrap The diversity of topics covered on the podcast is what keeps me coming back for more. Whether it's discussions about personal development, health and wellness, mindfulness, entrepreneurship, or even environmental issues, there's always something valuable to take away. It's like a one-stop shop for expanding your knowledge and understanding of various subjects. https://www.behance.net/prime-butcher-Wrap
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This podcast is not with Gabor Mate, not sure where to comment about this.
Bring back the old Roll On.
Love you so much
❤️
amazing and inspiring woman!
This is Gold! 🏅
👌🏻🤩❤️
Please do NOT click on the link to unsubsubscribe to an email. Especially when the email is unsolicited.
That was awesome. Thanks Camille and Rich for the inspiring listen. Lots of the themes you went into are real pertinent to me right now! That bit about the beer had me chucking. I had a flashback to the mashup of SCJ Brett Kavanaugh talking about all the beer he liked to drink in highschool. I bet his was piss water though. I'm in complete agreement in giving righteous props to IPAs! Lagunitas hop water is the bomb. Hope to meet you at a race sometime!
I enjoyed and learned a lot from this episode, but the second Will claimed depression is just diet, he lost me.. Other people's personal experiences may be different, but depression has taken to many mates from both sides of the healthy and unhealthy diet side of the spectrum.
Too commie for me. No thanks.
What an amazing, empowering and deeply inspiring podcast!! So many profound statements and observations about the human condition and the world we live in. A must listen!!
extremely valuably and insights in Harveys philosophy are fantastic
just as I was thinking Tichs guests are all great....boom...Joe turns up! lol
great episode