The Right Intention

🎙️ Episode Title:Align Your Life: Posture, Performance & Purpose with Brian BradleyHost: Todd TononiGuest: Brian BradleySeries: From Burnout to Boundaries to BreakthroughStyle: Guest Interview | Transformational | Practical Wellness🔍 Episode Summary:In this episode, Todd welcomes posture and performance expert Brian Bradley, known for his work with Tony Robbins, elite athletes, and CEOs. Brian explains how posture impacts energy, confidence, and healing—and why pain is often your body’s signal for deeper alignment.From realigning your spine to restoring your mindset, this episode blends body mechanics with spiritual insight. If you're dealing with burnout, pain, or just low energy—this conversation will help you reset and move forward.💥 Key Highlights:Posture is power – why alignment affects stress, clarity, and performanceThe myth of aging pain – most issues aren’t about age, but imbalanceHope vs. belief – true healing starts with believing in your body’s abilityQuick morning reset – simple daily steps to realign and rechargeSpiritual alignment – how belief and purpose influence physical healing🛠️ Resources & Free Gift:🎁 DM Brian on Instagram: @thebrianbradleyMention That You heard him on "The Right Intention: for a free consult + a downloadable posture routine. It will be a game changer, it will change you life and the way you feel.🔊 Quotes of the Episode:“Pain isn’t the problem. It’s your invitation to realign your body—and your life.” – Brian Bradley“You can’t align your life if your body is collapsing under the weight of misalignment.” – Todd Tononi"Serve yourself, first." – Brian Bradley🔄 What’s next?"When Boundaries Are Tested"Now that you've heard how alignment plays a role in healing and clarity, we’re going even deeper next week. Todd breaks down how to protect your peace when boundaries are pushed—internally and externally. Don't miss this follow-up solo episode that ties mind, body, and spirit into your everyday decision-making. Hosted on Acast. See acast.com/privacy for more information.

🔥 Episode Summary:After you've drawn the line and reclaimed your peace, a new challenge arises: What do you let back in?In this powerful solo episode, Todd Tononi unpacks the art of spiritual discernment. He takes listeners beyond boundaries and into decision alignment—learning to recognize the voice of God, respond with clarity, and say “yes” or “no” from a place of peace, not pressure.You’ll explore the stillness that follows healing, the difference between sacred assignments and shiny distractions, and how your yes and no shape your life in profound ways.Because not every yes is obedient… and not every no is selfish.🧭 What You’ll Learn:Why the pause after boundaries is actually preparationHow to recognize God’s voice amidst internal and external noiseA 3-question filter for spiritual decision-makingHow to say “no” without guilt — and “yes” without fearWhy your obedience opens doors performance never willThe difference between pressure-driven decisions and peace-led alignment📖 Scriptures Referenced:Psalm 46:10 – “Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth.”Isaiah 30:21 – “And thine ears shall hear a word behind thee, saying, This is the way, walk ye in it...”John 10:27 – “My sheep hear my voice, and I know them, and they follow me.”Colossians 3:15 – “And let the peace of God rule in your hearts…”Matthew 5:37 – “But let your communication be, Yea, yea; Nay, nay…”Proverbs 3:5–6 – “Trust in the Lord with all thine heart; and lean not unto thine own understanding…”Amos 3:3 – “Can two walk together, except they be agreed?”✍️ Quote from the Episode:“If it’s not a sacred yes, it’s a holy no.Let your yes be a seed of peace.Let your no be a boundary for breakthrough.”🎧 Listen Now:Available on Apple Podcasts, Spotify or wherever you tune in.https://open.spotify.com/show/4U7mIa1yY1MHa5DBB2pGxD?si=2d388d3f20ef44a1🔜 Next Episode Preview:Up Next: The Alignment Effect with special guest Brian BradleyGet ready to dive into how your physical posture, energetic alignment, and spiritual authority intersect — and how simple shifts in your body and breath can unlock divine flow in your life. Hosted on Acast. See acast.com/privacy for more information.

🎧 EPISODE TITLE:The Cost of Overexposure: When Too Much Access Diminishes Your AnointingEpisode 4 | Series: From Burnout to Boundaries to BreakthroughType: Solo Episode | Host: Todd Tononi📖 Episode Summary:When everyone has access to you, fewer people value what you carry. In this solo episode, Todd dives into the high price of overexposure — emotionally, spiritually, and relationally.Through scripture, real talk, and practical strategies, he shares why access to your time, presence, and wisdom must be discerned, not distributed. If you've ever felt depleted by people-pleasing, drained by always being “on,” or guilty for protecting your peace — this episode is your permission slip to tighten the gate and guard what’s sacred.🔑 Key Takeaways:The anointing on your life deserves protection, not performanceHow to recognize emotional overexposure (even in good intentions)Why Jesus modeled intentional limitationThe difference between being available and being assigned5 spiritual affirmations to protect your presence without guilt✝️ Scripture References:Mark 1:35–38 (NIV):“Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.Simon and his companions went to look for him, and when they found him, they exclaimed: ‘Everyone is looking for you!’Jesus replied, ‘Let us go somewhere else—to the nearby villages—so I can preach there also. That is why I have come.’”→ Jesus did not say yes to every need. He followed divine direction, not demand.Proverbs 4:23 (NIV):“Above all else, guard your heart, for everything you do flows from it.”→ Overexposure often leaks from unguarded emotional gates.🛠️ Challenge for Listeners:This week, write down:Who has unrestricted access to your energy?What is it costing you?What boundary do you need to reinforce with grace and truth?Pray:“God, teach me to value what You’ve placed in me, and to protect it as sacred. Help me release the need to be everything to everyone — and instead, be faithful to what You’ve actually assigned.”🎧 Next Episode Teaser:Sacred Yes, Sacred No: Hearing God in Your DecisionsA guide to spiritual discernment and saying yes only to what Heaven has authored. Hosted on Acast. See acast.com/privacy for more information.

📖 Episode Summary:In this powerful continuation of the Healing & Boundaries series, Todd Tononi unpacks what happens after we set healthy boundaries — the testing. Whether it’s guilt, pressure, manipulation, or internal self-doubt, every God-honoring boundary will be challenged.Todd guides listeners through how to stand strong when those boundaries are pushed, ignored, or rejected — not with anger, but with spiritual authority and unwavering clarity. You’ll learn how to respond with grace and strength, reinforce your peace, and understand why resistance isn’t a setback — it’s often confirmation that you’re walking in alignment with God’s will.This is the next-level conversation we all need when healing becomes costly, and growth requires new levels of obedience.🔑 Key Takeaways:Boundaries are spiritual assignments — and they will be testedResistance is often confirmation you’re in alignmentGuilt and fear are common when enforcing boundaries, but they are not from GodJesus modeled clarity and non-negotiable truth with loveLearn practical phrases and postures to hold your ground without burning bridgesDiscover 3 truths to remember when pressure risesReinforce your healing with spoken affirmations and one bold call to action✝️ Scripture References:Proverbs 4:23 (NIV):“Above all else, guard your heart, for everything you do flows from it.”2 Timothy 1:7 (NIV):“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”Matthew 5:37 (NIV):“All you need to say is simply ‘Yes,’ or ‘No’; anything beyond this comes from the evil one.”Ephesians 4:15 (NIV):“Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ.”🛠️ Challenge for Listeners:Identify one boundary in your life that’s currently being tested.Then take one bold action this week to reinforce it — calmly, clearly, and without apology.Remember: boundaries are not barriers. They’re protective acts of obedience.🔊 Next Episode Teaser:The Cost of Overexposure — What happens when you’re too available for too many people, for too long? Todd will break down how emotional, spiritual, and relational overexposure leads to burnout — and how to reclaim your clarity and calling by reclaiming your space. Hosted on Acast. See acast.com/privacy for more information.

🎧 Episode Title:Building Boundaries: Protecting the Healing You’ve Worked For📖 Episode Summary:In this solo episode, Todd Tononi returns with a powerful follow-up to The Assignment of Healing to unpack one of the most essential tools for protecting your growth: boundaries. Healing may start with recognition, but it’s sustained through protection — and that’s where boundaries become non-negotiable.Drawing on the life of Jesus, real-world experiences, and soul-level truth, Todd challenges the belief that setting boundaries is selfish. Instead, he reframes them as sacred acts of obedience that guard your peace, align you with God’s purpose, and honor the healing you’ve worked so hard for.This episode delivers biblical insights, five practical boundary “shields,” and empowering affirmations to help you stop leaking your peace — and start walking in bold clarity.🔑 Key Takeaways:Boundaries are not walls to keep people out — they are fences that guard what God is building in youThe guilt around boundaries is often rooted in people-pleasing and religious misunderstandingJesus Himself modeled consistent boundaries — He withdrew, said no, and protected His missionYou’ll learn 5 Shields to Protect Your Healing, including clarity, access control, and Spirit-led decisionsIncludes biblical truth, spoken affirmations, and one bold challenge to apply this immediately✝️ Scripture References:Proverbs 4:23 (NIV):“Above all else, guard your heart, for everything you do flows from it.”Galatians 1:10 (ESV):“For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.”Luke 5:16 (NLT):“But Jesus often withdrew to the wilderness for prayer.”Matthew 16:23 (NIV):“Jesus turned and said to Peter, ‘Get behind me, Satan! You are a stumbling block to me; you do not have in mind the concerns of God, but merely human concerns.’”John 14:27 (NIV):“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”🛠️ Challenge for Listeners:Write down one boundary you’ve been afraid to set — then commit to honoring it this week.Whether it’s in your schedule, your relationships, or your self-talk — protect your healing.Ask yourself: “Does this boundary bring me closer to peace or pull me from it?”Choose accordingly.🔊 Next Episode Teaser:When Boundaries Are Tested — What do you do when the people around you don’t respect the lines you’ve drawn? When guilt shows up? When backlash hits?In next week’s episode, Todd walks you through how to stand strong in love, not fear — and enforce what God has called you to protect. Hosted on Acast. See acast.com/privacy for more information.

🎙️ The Right Intention PodcastEpisode Title: The Assignment of HealingHost: Todd Tononi🔥 Episode Summary:In this soul-stirring solo episode, Todd Tononi speaks directly to those who’ve ever felt hidden, broken, unseen, or unheard. If you’ve been in a season where the lights feel dimmed, your voice feels silenced, or your heart feels worn down—this message is for you.Todd unpacks the assignment of healing—not as a delay in your purpose, but as a divine part of it. With powerful storytelling, transparent truth, and deeply relevant scripture, he shares how your healing season is actually the forge of your calling.This isn’t just encouragement—it’s a spiritual activation for those who are ready to stop hiding their pain and start honoring their healing.🔑 Key Takeaways:You’re Not Forgotten, You’re Being Forged – What feels like hiding is often God’s protection and preparation.Healing Isn’t a Detour—It’s the Mission – Your pain doesn’t disqualify you; it qualifies you to help others.God Draws Near to the Broken – You don’t have to be fixed to be faithful.Self-Talk Shapes Your Healing – Learn to identify and replace lies with truth.Your Process is Someone Else’s Permission – The healing you walk through becomes someone else’s map.📖 Scriptures Mentioned:Isaiah 49:2 (NIV) – “He made my mouth like a sharpened sword, in the shadow of his hand he hid me…”Meaning: God hides what He’s refining—not to ignore it, but to prepare it for impact.Psalm 34:18 (ESV) – “The Lord is near to the brokenhearted and saves the crushed in spirit.”Meaning: Your pain doesn’t scare God. It invites His presence.Romans 8:1 (NIV) – “Therefore, there is now no condemnation for those who are in Christ Jesus.”Meaning: Your past doesn’t define you. Condemnation is cancelled.2 Corinthians 1:3–4 (NLT) – “…He comforts us in all our troubles so that we can comfort others…”Meaning: Your pain has a purpose. Your comfort becomes a calling.Joel 2:25 (NKJV) – “So I will restore to you the years that the swarming locust has eaten…”Meaning: No season is wasted. What looked like loss becomes restoration.🧘 Reflection Question:“What part of my story have I been hiding that God wants to heal and use?”Take 10 minutes in stillness this week. Write it down. Speak it. Pray over it. Healing begins in honesty.🙌 Quote of the Episode:“Your vulnerability isn’t a liability—it’s your authority.” – Todd Tononi🎯 Call to Action:Share this episode with a friend who’s been quietly struggling or slowly healing. Let them know: you’re not alone, and your story still matters. Hosted on Acast. See acast.com/privacy for more information.

🎙️ The Right Intention PodcastEpisode Title: Reclaim Your Purpose with Annette WeissHost: Todd TononiGuest: Annette Weiss – Author, Women’s Empowerment Coach, and Co-Host of Midlife Mastery🔥 Episode Summary:In this deeply candid and powerful episode, Todd Tononi sits down with returning guest and powerhouse Annette Weiss to explore what it truly means to reclaim your purpose in the second half of life. Whether you’re rebuilding after divorce, reigniting your passion, or simply feeling called to something greater, this episode delivers the clarity and courage you need to step into your next chapter.Annette opens up about rediscovering who she is without the roles and expectations placed on her—offering insight into the emotional shifts and practical tools that helped her reclaim her voice, her confidence, and her purpose. Together, Todd and Annette unpack the burdens of people-pleasing, the silent weight of unfulfilled potential, and how to release what no longer serves you.If you've ever found yourself wondering, “Is this all there is?” — this episode is for you.🔑 Key Takeaways:The Power of Pause – Why slowing down is often the first step in finding clarity.From Performance to Presence – Letting go of needing to be everything for everyone.Releasing the Guilt – How self-pleasure, joy, and sacred rest are not luxuries but necessities.Authenticity over Approval – How reclaiming your purpose starts with reclaiming your voice.Practical Reflections – What Annette does daily to stay aligned with her calling and identity.🧠 Powerful Quotes:“You’re not starting over—you’re starting from wisdom.” – Annette Weiss“When we stop trying to be who the world wants, we finally meet who God created.” – Todd Tononi“Purpose isn’t a destination, it’s the courage to live in alignment today.” – Annette Weiss📖 Scripture Mentioned:Galatians 1:10 (NIV) – “Am I now trying to win the approval of human beings, or of God? … If I were still trying to please people, I would not be a servant of Christ.”Romans 12:2 (ESV) – “Do not be conformed to this world, but be transformed by the renewal of your mind…”🎯 Call to Action:Take 10 minutes today in silence and ask yourself:What have I abandoned that used to bring me joy?Write it down. Pray about it. And take one small step toward reclaiming it.💥 Teaser for Next Episode:Next week, we explore “The Weight of Expectations: Breaking Free from Roles that Limit Us” — a powerful continuation of this conversation as Todd dives into self-talk, emotional guilt, and how to create a life rooted in freedom, not obligation. Hosted on Acast. See acast.com/privacy for more information.

🔥 Episode Summary:In this transformational solo episode, Todd Tononi reframes pressure not as punishment, but as preparation. Drawing from scripture, his own personal trials, and powerful reflections, Todd offers a perspective shift: pressure is often the evidence of purpose being activated. Whether you’re overwhelmed by life, struggling in your calling, or feeling spiritually stuck—this message will breathe new hope into your journey.🛠️ Key Takeaways:Pressure is not a problem—it’s a process.God uses pressure to strengthen, not to punish.Praise in the middle of pressure shifts your atmosphere.Most breakthroughs are born in the middle of breakdowns.📖 Scripture References:James 1:2-4 – “...the testing of your faith produces perseverance…”John 16:33 – “In this world you will have trouble. But take heart...”Romans 5:3-5 – “Suffering produces perseverance, character, and hope…”2 Corinthians 4:8-9 – “Hard pressed on every side, but not crushed…”Philippians 1:6 – “He who began a good work in you will carry it on…”Psalm 66:10-12 – “You refined us like silver... and brought us to abundance.”Proverbs 3:5-6 – “Trust in the Lord with all your heart…”Acts 16:25-26 – “Paul and Silas sang... and everyone’s chains came loose.”Malachi 3:3 – “He will sit as a refiner and purifier of silver.”🧠 Challenge of the Week:Identify one pressure point in your life.Ask God what He’s forming in you.Speak life over it. Journal. Share it. Praise through it.Declare: “This pressure will not break me. It will bless me.”🔮 Next Episode Preview:“The Weight of Expectations” – Todd is joined by women’s empowerment coach Annette Weiss for a powerful and vulnerable conversation about navigating external pressures, perfectionism, and the personal expectations we carry into every area of our lives. A must-listen for anyone ready to lay down what was never theirs to carry. Hosted on Acast. See acast.com/privacy for more information.

🎙 Episode Summary:In this powerful solo episode, Todd explores how to find deep joy, purpose, and spiritual connection in the ordinary moments of life. Drawing inspiration from the life of Jesus and timeless scriptures, he challenges us to embrace the “mundane” not as meaningless—but as the very soil where joy takes root.If you’ve ever felt like your day-to-day life is too small to matter, this episode will remind you that the sacred often hides in the simple.💡 What You’ll Learn in This Episode:✅ Why the small, quiet parts of life matter deeply to God✅ How Jesus modeled intentionality in His 30 years of hidden preparation✅ Practical tools to create joy and connection in your routine✅ The difference between performance and presence✅ How to offer your everyday tasks as acts of worship📖 Scripture References:Colossians 3:23-24 – “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters… It is the Lord Christ you are serving.”1 Thessalonians 5:16-18 – “Rejoice always, pray continually, give thanks in all circumstances...”Zechariah 4:10 – “Do not despise these small beginnings, for the Lord rejoices to see the work begin...”Romans 12:1 – “Offer your bodies as a living sacrifice... this is your true and proper worship.”Philippians 4:11-13 – “I have learned the secret of being content in any and every situation... I can do all this through Him who gives me strength.”Psalm 118:24 – “This is the day the Lord has made; let us rejoice and be glad in it.”🛠 Practical Applications:Start a gratitude journal to document life’s small blessingsUse micro-meditations before daily tasks to refocus your spiritInvite God into your chores, your commute, and your silenceAnchor mundane habits to meaningful affirmationsFind a moment this week to treat the ordinary as holy ground🎧 Listen & Subscribe:👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-right-intention/id1695922505👉 Spotify: https://open.spotify.com/show/4U7mIa1yY1MHa5DBB2pGxD🔄 Take Action This Week:Share your “joy in the mundane” moment and tag @TheRightIntentionsPodcastReflect: What area of my life have I overlooked as insignificant that God may want to use for His glory?🔜 Next Episode Teaser:Get ready for: “Living on Assignment: Recognizing Your Daily Callings.”Todd will guide you through how to move from surviving your daily routine to stepping into it with divine purpose. You’re not just going through the motions—you’re on mission. Hosted on Acast. See acast.com/privacy for more information.

🎙️ Episode Title: Sacred Rest — Embracing Sabbath for the Busy Soul🎧 Episode Summary:In this soul-soothing episode of The Right Intention, Todd invites each of us to pause, breathe, and explore the life-giving practice of Sacred Rest. In a world that glorifies hustle and constant productivity, Todd offers a refreshing counterpoint rooted in scripture and spiritual truth: You were created to rest. Not just physically, but emotionally, mentally, and spiritually.Learn what Sabbath truly means—not as a rule, but as a rhythm—and how reclaiming sacred rest can restore your peace, sharpen your clarity, and deepen your relationship with God. This episode is an open invitation to stop striving and start receiving.📖 Key Scriptures Referenced:Psalm 127:2 (NLT) – “God gives rest to His loved ones.”Exodus 20:8-10 – “Remember the Sabbath day…”Matthew 11:28 – “Come to Me… and I will give you rest."Psalm 46:10 – “Be still and know that I am God.”💡 Episode Highlights:Why hustle culture leads to soul exhaustion—and what to do about itThe original purpose of Sabbath and how it’s meant to bless, not burdenThe 7 types of rest we often overlook, based on the work of Dr. Saundra Dalton-SmithPractical ways to start honoring rest in your week—without guilt or perfectionHow true rest helps you hear God more clearly and live more intentionally📝 Reflection Prompts:What am I chasing that’s costing me peace?Which type of rest am I most in need of right now?What would it look like to honor rest as sacred in my current life season?📣 Call to Action:Schedule a Sabbath moment this week—even if it’s just two hoursShare this episode with someone who’s been burning the candle at both endsReflect or journal using the prompts, and tag @ToddTononi to share your experience with the hashtag #SacredRest Hosted on Acast. See acast.com/privacy for more information.

🎙️ Episode Title: Navigating Life’s TransitionsPodcast: The Right Intentions with Todd Tononi🎧 Episode Summary:In this episode of The Right Intention, Todd dives into one of life’s most universal and yet deeply personal experiences—transition. Whether you’re navigating a career shift, a relationship change, empty nesting, a health diagnosis, or simply a season of soul-searching, this episode offers grounded, faith-filled insight to help you move forward with purpose and peaceTodd unpacks the emotional weight of life’s in-between moments and how we can view them not as detours—but divine invitations. Drawing from scripture, personal stories, and practical wisdom, he helps you embrace uncertainty as a sacred space where transformation takes root.📖 Key Scriptures Referenced:Ecclesiastes 3:1 – “To everything there is a season…”Isaiah 43:18-19 – “See, I am doing a new thing…”Philippians 3:13-14 – “Forgetting what is behind…”Romans 8:28 – “God works all things together for good…”💡 Episode Highlights:Why transitions often feel uncomfortable—but are necessary for growthHow to recognize when God is calling you to release the oldThe difference between “letting go” and “giving up”How to press on with confidence even when the path is unclearReal-life strategies for anchoring your faith when life is shifting around you📝 Reflection Prompts:What season of life am I currently in—and how is God inviting me to grow through it?What is one thing I need to release in order to move forward in faith?What would it look like to trust God even when I don’t understand the full picture?📣 Call to Action:Share this episode with someone navigating a big life changeJournal your thoughts using the prompts aboveLet us know how this message resonated—tag @ToddTononi and #TheRightIntentions on social media📌 Next Episode Teaser:Don’t miss next week’s episode: “Sacred Rest: Embracing Sabbath for the Busy Soul” — a much-needed conversation on slowing down, reconnecting with God, and finding restoration in a culture obsessed with hustle. Hosted on Acast. See acast.com/privacy for more information.

🎙 Episode Summary:Feeling overwhelmed by the demands of work, family, and life? In this episode, we dive into how to live with intention amidst chaos, using practical strategies and biblical wisdom from 1 & 2 Timothy. Learn how to prioritize what truly matters, strengthen your spiritual foundation, and create habits that bring clarity, peace, and direction—even in the busiest seasons of life.💡 What You’ll Learn in This Episode:✅ Why intentional living matters and how it prevents burnout.✅ Identifying your sources of overwhelm—workload, expectations, and self-doubt.✅ Lessons from Paul’s perseverance while facing trials and imprisonment.✅ Practical strategies to implement today:Setting priorities (Matthew 6:33)Mindfulness & prayer (1 Timothy 4:8)Setting boundaries (2 Timothy 2:16)✅ How small, consistent steps lead to lasting impact (2 Timothy 4:7).📖 Biblical Verses Mentioned:2 Timothy 1:7 – "For God has not given us a spirit of fear, but of power and of love and of a sound mind."1 Timothy 6:12 – "Fight the good fight of faith, lay hold on eternal life."Matthew 6:33 – "Seek first the kingdom of God and His righteousness, and all these things shall be added to you."1 Timothy 4:8 – "For bodily exercise profits a little, but godliness is profitable for all things."2 Timothy 4:7 – "I have fought the good fight, I have finished the race, I have kept the faith."1 Timothy 1:5 – "Now the purpose of the commandment is love from a pure heart, from a good conscience, and from sincere faith."✨ Take Action:🔹 What’s one small step you can take today to live with more intention? 🔹 Which of these biblical insights spoke to you the most? DM me or leave a comment! 🔹 Share this episode with someone who needs encouragement today.🎧 Listen & Subscribe:👉 Apple Podcasts 👉 SpotifyFollow Todd Tononi on Social Media: 📲 Instagram: @toddtononi 📲 Facebook: @toddtononi 📲 LinkedIn: @toddtononi Hosted on Acast. See acast.com/privacy for more information.

Episode Overview:Are you holding onto something that’s keeping you stuck? Maybe it’s a past failure, a toxic relationship, a limiting belief, or even a version of yourself that no longer fits. In this episode of The Right Intention, host Todd Tononi explores The Power of Letting Go—why releasing what no longer serves you is essential for personal growth, and how to take intentional steps forward.Todd shares personal stories, mindset shifts, and practical strategies to help you clear the mental and emotional clutter that’s weighing you down. If you’ve ever struggled with moving on, this episode is for you.Key Takeaways from This Episode:1. Why Letting Go is Essential for GrowthHolding on to the past—whether it’s regret, relationships, or limiting beliefs—blocks new opportunities.When you create space by letting go, you allow new experiences, relationships, and success to enter.2. How to Recognize When It’s Time to Let GoYou feel emotionally drained rather than fulfilled.You keep replaying past mistakes or conversations in your mind.You’re staying in a situation out of guilt, fear, or obligation rather than genuine desire.You feel stuck and unable to break free from the same patterns.The thought of letting go brings relief more than sadness.3. Three Steps to Letting Go and Moving ForwardStep 1: Identify What’s Holding You Back – Take an honest inventory of the thoughts, relationships, and habits that are no longer serving your future.Step 2: Shift Your Mindset About Letting Go – Instead of seeing it as a loss, reframe it as making space for something better.Step 3: Take Intentional Action – Write it down, set a boundary, or replace an old pattern with a new, intentional habit.Actionable Challenge:Todd challenges listeners to take five minutes today to reflect on something they’re holding onto that no longer serves them. Write it down. Make a conscious decision to release it, and take one small action this week to move forward.Quotes Worth Remembering:“You can’t receive with a closed hand.”“Holding on is believing the past can change. Letting go is knowing the future can be better.”“Your next level requires a lighter load.”Let’s connect!BookLinkedInInstagramFacebook Hosted on Acast. See acast.com/privacy for more information.

Episode Overview:In this powerful episode of The Right Intentions, host Todd Tononi dives into the vital topic of resilience—how to face life’s challenges head-on and emerge stronger. Whether you’re experiencing personal setbacks, professional struggles, or just the unpredictability of life, resilience is the key to thriving, not just surviving. Todd shares personal stories, actionable strategies, and mindset shifts that can help you build emotional endurance and live with purpose, even in the most challenging times.Key Takeaways:What is Resilience?Resilience is the ability to bounce back from setbacks and grow through adversity.It’s about facing challenges head-on, learning from them, and coming out wiser and stronger.Three Powerful Strategies to Build Resilience:Shift Your Perspective:View challenges as opportunities for growth.Learn from setbacks and use adversity as fuel for a comeback.Build Emotional Endurance Through Daily Practices:Practice daily gratitude to focus on what you have, rather than what’s missing.Incorporate mindfulness and deep breathing to reset during overwhelming moments.Reframe negative thoughts by challenging self-doubt.Strengthen Your Support System:Surround yourself with positive influences who encourage growth.Lean on trusted friends, mentors, or supportive communities when facing tough times.Resilience is a Journey:It’s okay to feel discouraged but important to learn to rise again.Small, consistent habits create a strong foundation for resilience over time.Actionable Challenge:Todd challenges listeners to implement one of the three strategies over the next week. Whether it’s shifting your perspective, practicing mindfulness, or leaning on your support system, taking small steps can lead to big transformations in resilience.Quotes Worth Remembering:“Challenges don’t break you—they build you.”“Every setback is a setup for a comeback.”“Resilience isn’t about avoiding hardship; it’s about facing it head-on and coming out stronger.”Share Your Thoughts:Did this episode resonate with you? Share your thoughts and experiences with resilience!Tag Todd on social media and use the hashtag #TheRightIntentionsPodcast to join the conversation.Subscribe & Review:Don’t miss out on future episodes! Subscribe to The Right Intention on your favorite podcast platform and leave a review to help others discover the show. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share my transformative experience at the start of the year, stepping away from traditional resolutions and diving deep into faith, fasting, and self-reflection.The Journey BeginsThis year, I took a different approach—participating in the Daniel Fast for 21 days through my home church, Calvary in Kendall, Florida. It wasn’t just about food; I also eliminated social media, dating apps, and other distractions to deepen my connection with God and focus on spiritual clarity.The Power of FastingI started with a four-day water and caffeine fast, followed by a seven-day water-only fast after my pastor encouraged the congregation to take on the challenge. The results were life-changing:Gained mental clarity and spiritual depth.Broke my dependency on caffeine without trying.Realized that habits, even seemingly harmless ones, can be addictions when unchecked.Key Lessons on FastingFasting is about more than just food—it's about discipline, focus, and faith. Some key takeaways:Set an objective – Pray strategically and define your fasting goals.Make a commitment – Choose what type of fast you’ll do and for how long.Prepare spiritually and physically – Repent, reset your mindset, and ease into fasting.Follow a schedule – Make time for prayer and scripture to strengthen your faith.End fasting properly – Gradually reintroduce food, starting with bone broth for healing benefits.Expect results – A deeper connection with God, clarity, and renewed energy.The Move Back to CharlestonI’ve recently relocated back to Charleston, South Carolina, to take over a business I helped build for 20 years. It wasn’t forced—it was God’s will, and everything fell into place. With my business in San Antonio running smoothly, I can now focus on restructuring and leading this company in Charleston.A Powerful Divine EncounterOn my road trip back, I had two pivotal experiences:Dallas, TX – Meetings with two Christian businessmen reaffirmed my path and reminded me to slow down.Atlanta, GA – A friend’s wife was struggling with severe health issues. God led me to stop, pray over her, and witness a profound moment of peace as her tremors calmed for the first time in a year.The Bigger MessageFaith and healing are real – I've seen incredible transformations through prayer and fasting.We attract what we project – Love, kindness, and gratitude bring positive energy into our lives.Simplicity leads to clarity – Life doesn’t have to be complicated. Prioritize faith, self-care, and meaningful connections.Closing ThoughtsAs we navigate the new year, consider:Are you sticking to your resolutions?What can you remove or sacrifice to gain more clarity and purpose?How can you strengthen your faith and relationships?If you're interested in the workbook I followed for my fast, email me at Todd@ToddTononi.com or message me on social.Thank you for tuning in—this episode marks 1 MILLION DOWNLOADS! All glory to God. Share this episode with someone who might need it, and let's continue this journey together. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the final episode of January 2025! As we shift to a weekly cadence, Todd Tononi recaps this month’s remarkable discussions and shares actionable insights to help you align with your goals and intentions for the year.Recap of January’s Guests & TopicsJourney Back to Joy with Meredith AndersonMeredith, a real estate professional and personal transformation advocate, shared her inspiring journey of overcoming limiting beliefs, embracing self-love, and living with purpose.Key Takeaways:Identify and overcome limiting beliefs.Embrace the present moment to find joy.Self-love as the foundation for a fulfilling life.“Your potential is endless when you align with your true self.”“Joy isn’t something to chase; it’s something to remember and reconnect with.”Explore more at MeredithAnderson.comStarting 2025 with Purpose and ActionTodd’s solo episode delved into crafting meaningful intentions and setting the tone for the year.Key Insights:Reflect on the past to learn and grow.Understand the difference between intentions and goals.Align intentions with your values for daily action.Actionable Steps:Write down your top intention for 2025.Identify a small step to live that intention this week.Empowering Teens with Sonia SutharAt just 17 years old, Sonia, founder of Cloud9, is transforming teenage lives by teaching life skills and building community.Key Themes:The importance of environment and authenticity.Life skills and emotional intelligence for teenagers.Vision for expanding her impact globally.Follow Sonia on TikTok: @sonia.kateraA Servant’s Heart with Shannon Salmon HaasShannon, a San Antonio attorney, shared her journey of resilience through domestic violence and homelessness, emphasizing the power of community, kindness, and faith.Key Themes:Love and positivity in overcoming adversity.Mentorship and nonprofit work as tools for empowerment.The transformative power of hope and human connection.Notable Quote:“Love changes the entire world. Everything’s going to be okay.”Learn more at TheBlueHouse.orgGoal-Setting Insights for 2025Focus on these five areas:Professional: Skill development and career aspirations.Personal: Self-care and hobbies.Health: Mental and physical well-being.Relationships: Strengthen family, friendships, and romantic connections.Spirituality: Align with purpose and mindfulness.Strategies for Success:Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound).Break large goals into actionable steps.Track progress and celebrate small wins.Todd’s Call to ActionReflect on 2024, set intentions for 2025, and share them using #TheRightIntention.Engage with Todd on social media and in the community to stay accountable.Thank You to our listeners: With nearly 1 million downloads, this podcast is thriving because of you! Let’s make 2025 a year of intentional living and meaningful action. Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode of The Right Intention, Todd Tononi sits down with Shannon Salmo Haas, a San Antonio attorney, to discuss her remarkable journey, the cultural values that shaped her, and the power of community. Together, they explore how positivity, love, and kindness can transform lives and help navigate life’s challenges.Shannon shares her personal story of resilience, including overcoming domestic violence and homelessness, and how these experiences shaped her path to becoming an attorney. She reflects on the role of faith, spirituality, and scripture in her life, as well as the importance of self-love and small acts of kindness. The conversation also highlights the profound impact of mentorship, nonprofit work, and fostering community connections.Key themes include conflict resolution through compassion, personal growth through adversity, and the transformative power of hope and support systems. Shannon emphasizes the significance of serving others, particularly through organizations that support foster children, heal parent-child relationships, and empower individuals in need.Takeaways from the Episode:Shannon emphasizes the importance of community and cultural roots.The conversation highlights the power of love and positivity in overcoming challenges.Shannon shares her journey of resilience through personal struggles.The significance of kindness in everyday interactions is discussed.Shannon advocates for domestic violence survivors and the homeless.The role of nonprofits in supporting vulnerable populations is explored.Shannon's experience as an attorney informs her advocacy work.The importance of self-love and accountability is emphasized.The conversation underscores the need for genuine human connection.Shannon's story serves as an inspiration for others facing adversity.Sound Bites"Love changes the entire world.""Everything's gonna be okay.""There's a life after this."Shannon's information and projects:Instagram: shannonrobertasanantonioTikTok: shannonrobertasathebluhouse.orgthruproject.orgConnect with Todd:Follow Todd Tononi on social media for updates and additional resources.Subscribe to The Right Intention for more inspiring episodes.Share this episode with someone ready to start 2025 with purpose! Hosted on Acast. See acast.com/privacy for more information.

Episode OverviewIn this eye opening episode of The Right Intention, host Todd Tononi sits down with Sonia Suthar, a remarkable 17-year-old high school senior who is already making a profound impact through her initiative, Cloud9. Sonia shares her journey of building a community designed to empower teenagers with life skills, emotional intelligence, and leadership capabilities. Discover how she turned a school project into a thriving platform, and learn actionable insights that resonate far beyond teenage life.About Sonia Suthar:Sonia Suthar is the founder of Cloud9, a unique platform that combines life skills, personal growth, and community-building for teenagers. As a high school senior, Sonia has already hosted impactful retreats and workshops, gaining support from peers and educators alike. With a vision to create global communities that inspire fulfillment and success, Sonia is a rising leader in personal development.What You’ll Learn in This Episode:How Sonia’s school environment encouraged her to create Cloud9 and shaped her vision.The critical life skills and mindset tools teenagers need today.Sonia’s personal journey of self-discovery and the importance of living authentically.How Cloud9 provides a safe space for teens to connect, learn, and grow.Sonia’s vision for the future and how she plans to expand her impact.Memorable Quotes:Sonia Suthar: “Your environment truly dictates who you become and the experiences you have.”Todd Tononi: “Empowering others starts with self-love and an authentic purpose.”Sonia Suthar: “Success is not defined by the external world but by how fulfilled you feel within yourself.”Actionable Takeaways:Environment Shapes You: Surround yourself with people who uplift and inspire you.Start Small: Begin by reflecting on what fulfills you and take steps to align with your authentic self.Learn and Grow: Engage in activities that challenge your fears and build life skills.Connect with Us:Host: Todd TononiWebsite | Podcast Page | InstagramPodcast: The Right IntentionSubscribe on Apple Podcasts | Spotify | Google PodcastsGuest: Sonia Suthar:Cloud9 Community: skool.com/cloud9TikTok: sonia.katara Hosted on Acast. See acast.com/privacy for more information.

Episode Summary:In this transformative solo episode of The Right Intention, Todd Tononi dives deep into the power of intentions and how they can shape your 2025. This episode isn't just about setting resolutions or goals—it’s about creating a life of purpose, clarity, and action. Todd shares personal stories, actionable strategies, and inspiring listener experiences to help you craft intentions that resonate and create lasting change.Whether you’re reflecting on 2024 or looking ahead to 2025, this episode will guide you through the process of setting meaningful intentions, aligning them with your values, and turning them into daily habits.Key Topics Discussed:What Are Intentions, and Why Do They Matter?How intentions differ from goals and resolutions.Why intentions provide clarity and consistent direction, even in challenging times.Stories of transformation from Todd and listeners who embraced intentions.Reflecting on the Past Year:A guided exercise to reflect on 2024: what worked, what didn’t, and the lessons to carry forward.Stories of personal growth and the power of small, consistent changes.Crafting Intentions for 2025:The three-step framework: Clarity, Alignment, and Action.Real-life examples of intentions that created meaningful change.Tips for turning intentions into daily habits.Overcoming Challenges:Common obstacles and how to navigate them with grace.The role of accountability and self-compassion in staying aligned with your intentions.Action Steps for Listeners:Todd’s challenge to start your intentions today.Simple, actionable steps to create momentum for 2025.Resources Mentioned:Reflection Exercise: 3 things you’re proud of from 2024, 3 things you wish went differently, and one lesson to carry forward.Join Todd’s upcoming workshop to create a personalized roadmap for your 2025 intentions (details coming soon).Todd’s Intention for 2025:"I will lead with authenticity, empower others to discover their gifts, and create spaces for meaningful connection."Take Action Today:Write down your top intention for 2025.Identify one small action you can take this week to live that intention.Share your intention with Todd or someone in your circle for accountability.Connect with Todd:Follow Todd Tononi on social media for updates and additional resources.Subscribe to The Right Intention for more inspiring episodes.Share this episode with someone ready to start 2025 with purpose!Thank you for listening! Let’s make 2025 a year of intentional living and meaningful action. Hosted on Acast. See acast.com/privacy for more information.

Episode Summary:In this empowering episode of The Right Intention, host Todd Tononi sits down with Meredith Andersen, a real estate agent, rental portfolio manager, wife, mother of two, and advocate for personal transformation. Meredith shares her inspiring journey of overcoming limiting beliefs, reconnecting with self-love, and embracing life’s beauty with presence and purpose.Drawing from her personal experiences and insights gained through studying principles from great teachers and the divine, Meredith discusses her unique approach to guiding others on their own paths to joy. Through heartfelt stories and actionable advice, she reveals how to tap into your soulful self, break free from self-doubt, and design a life that aligns with your true potential.Whether you’re feeling stuck or simply seeking inspiration to live more intentionally, this episode offers the tools and motivation to rediscover the joy that lies within you.What You’ll Learn in This Episode:How to identify and overcome limiting beliefs that hold you back.The power of living in the present moment and embracing joy.Meredith’s method for connecting with your soulful self.Actionable steps to unlock your potential and achieve your goals.Why self-love is foundational to designing a beautiful, fulfilling life.Key Quotes from Meredith:"Your potential is endless when you align with your true self and take action from a place of purpose.""Joy isn’t something to chase; it’s something to remember and reconnect with."Actionable Takeaways:Start a daily practice of self-reflection to identify limiting beliefs.Spend a few minutes each day being fully present in the moment.Write down one small step you can take toward a goal that feels aligned with your purpose.Connect with Meredith Andersen:InstagramLinkedInWebsiteFollow The Right Intention with Todd Tononi:InstagramFacebookWebsiteDon’t forget to subscribe to The Right Intention and leave us a review! Let us know how this episode inspired you to reconnect with joy and purpose. Hosted on Acast. See acast.com/privacy for more information.