The SPIRAL UP Podcast with LaChelle Wieme

Do you ever feel like your unique way of thinking is holding you back from achieving your business dreams? If you're an ambitious woman ready to break through self-imposed barriers, you're in the right place. On this episode of The Spiral Up Podcast, I chat with my incredible friend, Alyece Smith, an expert in helping ADHD entrepreneurs thrive. Like many of you, I've seen firsthand how easily fear, self-doubt, and a lack of systems can derail even the most brilliant plans, leaving you feeling overwhelmed and disconnected from your true purpose. But what if those challenges are actually your greatest strengths?Alyece and I explore the truth about ADHD in entrepreneurship, revealing how it can be a powerful driver for innovation and success. We challenge the misconceptions and delve into practical strategies to create massive forward momentum in your business.☑️ Discover how to structure your day, week, and month to maximize your energy and focus, even with ADHD.☑️ Learn to identify your personal roadblocks and develop systems to compensate for them.☑️ Find out how to embrace your unique strengths and stop letting fear of rejection hold you back.It's time to step into your power and manifest the life you've always dreamed of. ⭐ Don’t forget to leave a review, drop a comment and check out the resources below!More About AlyeceAlyece Smith is a mompreneur of 3 and the owner of Socially Ausome. She is a certified Social Media Marketing and Branding Strategist with over seven years of experience in Digital Marketing space. As an ADHD business coach and certified high-performance mentor, Alyece helps neurodivergent entrepreneurs simplify their systems, scale their income, and enjoy their business again—without burnout. Through her ADHDPRENEUR Academy™, Focused & Free Membership and private coaching, she supports high-achieving ADHD CEOs in creating automation, attracting dream clients, and selling without exhausting launches or constant content. Instagram- https://www.instagram.com/socially.ausomeTikTok- https://www.tiktok.com/@socially.ausomeFacebook- https://facebook.com/alyece1smithYouTube- https://www.youtube.com/@sociallyausome/videosLinkedIn- https://www.linkedin.com/in/alyece1smith/The ADHD CEO podcast- https://podcasts.apple.com/fi/podcast/socially-ausome-podcast/id1643335234HOW I CAN SUPPORT YOU:📅 Schedule a Success Accelerator Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcast❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #ADHDEntrepreneur #WomenInBusiness #Entrepreneurship #BusinessStrategy #ProductivityTips #Mindset #SpiralUp Hosted on Acast. See acast.com/privacy for more information.

Are you questioning if you're setting a healthy boundary or falling into old patterns of avoidance in your business and life? I get it. Feeling stuck in the cycle of second-guessing yourself can be exhausting. In this episode, I'm sharing a personal reflection on discerning the vital difference between honoring your inner peace and unknowingly sabotaging your progress. For ambitious women like you, who are striving for massive forward momentum, understanding this distinction is crucial for breaking through those self-imposed barriers.☑️ Learn the key energetic differences between making an aligned decision that brings lasting peace and a fear-based reaction that leads to guilt and anxiety.☑️ Discover powerful questions you can ask yourself right now to identify whether you're acting out of love and intuition or fear and self-protection.☑️ Uncover a simple yet profound technique to tune into your body's wisdom and receive clear "yes" or "no" guidance for your most pressing decisions.It's time to cultivate that unshakeable belief in your potential and capabilities. Stop letting fear, self-doubt, and old patterns hold you back. Listen now to gain the clarity and confidence to make decisions that truly honor your peace and propel you toward the life you've always dreamed of. ⭐ Don’t forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:📅 Schedule a Success Accelerator Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcast❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #HonoringPeace #SelfSabotage #BusinessBoundaries #Intuition #AlignedAction #ForwardMomentum Hosted on Acast. See acast.com/privacy for more information.

Are you caught in a cycle of endless self-reflection, feeling like you're analyzing every thought and action but never moving forward? I get it. As ambitious women, we often fall into the trap of overthinking, believing that more analysis leads to perfection. But what if I told you that true growth comes from the balance of self-awareness and self-regulation? I've been there, stuck in a snow globe of overanalysis, but I've learned how to break free and create real momentum. Let me show you how to shift from endless reflection to decisive action and step into your power.☑️ Discover the crucial difference between self-awareness and self-regulation, and how this distinction can transform your approach to personal and professional growth.☑️ Learn practical techniques to regulate your nervous system, allowing you to move from a state of stress to a space of clarity and self-compassion.☑️ Implement the "three to one" action plan to convert insights into tangible steps, ensuring you move from reflection to results and avoid analysis paralysis.It’s time to stop letting overthinking hold you back. You are destined for greatness, and it's time to step into your power. Let's create the sustainable impact, income, and time freedom you desire, faster. Schedule a success accelerator call today and let's spiral up together!⭐ Don’t forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:📅 Schedule a Success Accelerator Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotify❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #BusinessMomentum #SelfRegulation #ActionOverAnalysis #WomensEmpowerment #PersonalGrowth #MindsetShift #LeadershipDevelopment Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt your energy being siphoned away, leaving you feeling drained and undervalued? I've been there. Recently, I experienced a powerful transformation at my Becoming Experience Retreat that forced me to confront the patterns that were holding me back from my next level of growth. It's time to stop shrinking and start soaring, ladies!This episode is raw and real. I'm sharing my journey of recognizing and releasing the energy-draining habits that were preventing me from stepping into my full power. It's about honoring your worth, aligning with your divine purpose, and understanding that you're not always the one who needs to change. It's about recognizing that you are worthy and powerful, and it's time to own that.☑️ Discover how stepping into your future self can trigger profound shifts and revelations about what you're willing to tolerate.☑️ Learn how to identify and break free from the patterns that compromise your energy and hold you back from attracting abundance.☑️ Understand the importance of honoring your core values and creating space for those who are meant to rise with you.It's time to stop dimming your light to make others comfortable. If you're ready to embrace your worth, elevate your energy, and create massive forward momentum in your business, then subscribe now and tune in to this empowering episode!⭐ Don’t forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:📅 Schedule a Success Accelerator Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotify❤️ Follow me on IG:https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

Are you tired of your website feeling like a digital ghost town? I get it. Many entrepreneurs struggle to translate their brilliance into compelling online copy. It's like being trapped inside a bottle, unable to read the label. But what if you could transform your website into a powerful magnet, attracting ideal clients and simplifying your marketing?In this episode, I had a conversation with Kris Jones, founder of Red Door Designs and a storytelling expert. She shares her insights on crafting your signature story, turning website visitors into loyal clients, and building a powerful online presence that truly reflects your unique value.☑️ Learn how to stop being the hero of your story and position yourself as the guide, connecting with your audience on a deeper level.☑️ Discover the power of story-driven messaging to cultivate trust, resonate with your ideal client, and make your website your most effective sales tool.☑️ Uncover the secrets to creating a website that not only informs but also inspires action, cutting down on sales calls and attracting clients who are already excited to work with you.It's time to stop DIYing your messaging and start creating a website that truly represents your genius. Subscribe now and learn how to craft a compelling narrative that attracts your ideal clients and transforms your online presence.More About KrisHand-selected as a mentee by StoryBrand's Donald Miller, Kris Jones has cracked the code on turning expertise into sales. After 20 years of crafting stories for giants like Nike and Adidas, she discovered something shocking: a single, well-told story can replace all your marketing and double your revenue. Today, she helps coaches and consultants scale from 30K to 300K months using her Signature Story-Selling SystemTM – proving that you don't need endless content or complicated funnels to attract premium clients. Just one story, told well.Website: https://www.reddoordesigns.comBook: https://www.reddoordesigns.com/bookInstagram: https://www.instagram.com/reddoordesignFacebook: https://www.facebook.com/reddoorportlandLinkedin: https://www.linkedin.com/in/reddoordesigns⭐ Don’t forget to leave a review, drop a comment and check out the resources below!#SpiralUpPodcast #LaChelleWieme #BurnouttoBreakthrough #podcastmarketing #websitedesign #storytelling #onlinebusiness #clientattraction #messagingmatters #entrepreneurship Hosted on Acast. See acast.com/privacy for more information.

Are you ready to rewrite your narrative and step into the most powerful version of yourself? I had the incredible opportunity to sit down with Dan McCormick, author of "Awakening the I Am," and we geeked out on all things faith, quantum physics, mindset, and business. We explored how owning your "I AM" can radically transform your life and business. Dan shared his journey from struggling with learning to achieving massive financial success by implementing simple yet powerful principles.☑️ Discover how to shift your energy and attract the opportunities you've always dreamed of.☑️ Learn the seven powerful affirmations that can ignite transformation in every area of your life.☑️ Understand the science behind affirmations and how to reprogram your subconscious for success.It's time to stop letting fear and self-doubt hold you back. You are worthy, capable, and destined for greatness. Subscribe now and join us as we dive into the power of the "I AM" and unlock your full potential.More About Dan:Dan McCormick is a distinguished co-author of Awakening Who I Am, professional keynote speaker, and executive leadership teacher and coach. With an unwavering passion for the journey of self-help and the transformative power of "I am" affirmations, Dan has made a significant impact in the realm of personal and professional development.Connect with Dan:Facebook: https://www.facebook.com/profile.php?id=61557166695048Instagram: https://www.instagram.com/affirm.i.am?igsh=MTM2aW5mOHVvNGZuYw==Youtube: https://www.youtube.com/@AffirmIAmWebsite: affirmiam.comBook: https://a.co/d/7wuEM00⭐ Don’t forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:📅 Schedule a Success Accelerator Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotify❤️ Follow me on IG:https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

What happens when a group of ambitious women gather in Tulum for a transformative retreat? This week, I'm sharing a candid, behind-the-scenes conversation with the amazing women who joined me for the Becoming Experience. We laughed, we cried, and we experienced profound breakthroughs together. It’s amazing how vulnerability can create such a strong bond.Here are a few highlights of our experience:✔️ Discover how a simple excursion turned into a powerful lesson in Mayan energetics and unexpected adventure.✔️ Hear firsthand how releasing self-doubt can feel like shedding physical weight, and why you don’t have to eradicate it.✔️ Learn why investing in yourself, even when fear creeps in, can lead to unexpected and rapid manifestations.Join us as we reflect on the magic of Tulum, the power of female connection, and the importance of creating a life filled with joy and ease. If you're ready to step into your power and manifest your dreams, this episode is for you. Don't forget to subscribe and join our community!⭐ Don’t forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:📅 Schedule a Success Accelerator Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotify❤️ Follow me on IG:https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Spiral Up Podcast, we're exploring the power of who is in your circle. This isn't just about who you surround yourself with, but why it matters so profoundly.We often hear that "you are who you surround yourself with," and the truth is, our inner circle influence is more significant than we might realize. The quality of relationships we cultivate directly impacts our personal growth and success.In this episode, we'll explore:The Metaphysics of Connection: Discover how your energy interacts with the energy of those around you, and how this impacts your success. We'll discuss the energy dynamics in relationships and how they shape our reality.The Law of Vibration: Learn how like attracts like, and how to align yourself with the frequency of your dreams. We'll explore how the law of attraction in relationships can help you manifest the connections you desire.The Crab Mentality: Understand how to avoid those who would pull you down, and how to cultivate a supportive network that empowers you to rise. We'll discuss the dangers of negative influences and how to identify and overcome them.Get ready to be inspired to take a closer look at your relationships and make conscious choices about who you allow into your inner circle. It's time to surround yourself with those who uplift and empower you on your journey to greatness! Remember, the importance of choosing your circle cannot be overstated. By cultivating positive peer groups and supportive relationships, you pave the way for personal and professional success.⭐ Don’t forget to leave a review, drop a comment and check out the resources below!RESOURCES:I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthroughJoin our supportive community of ambitious women:https://www.facebook.com/groups/thebetterclubEnroll in Spiral Up, my signature program to help you achieve massive forward momentum:https://iam-lifebydesign.com/spiralupstartWatch the full story on my channel:https://bit.ly/spiraluppodcastyoutubeOther ways to listen:Apple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastOr Find Your Favorite Platform: https://iam-lifebydesign.com/podcastFollow me on IG @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Spiral Up Podcast! It's a new year, and I'm excited to help you make it your best one yet. In this episode, I'm talking about the importance of focusing on what you want and how your thoughts and feelings can actually manifest your reality.Here are a few key takeaways:Discover the science behind manifestation and how it connects to scripture.Learn how your thoughts and feelings create a vibrational pull that attracts similar energies.Find out how to retrain your brain to focus on abundance and opportunity.If you're ready to ditch the negativity and step into a life of purpose and abundance, this episode is for you! Don't forget to check out the show notes for links to our Vision Board Workshop replay and the upcoming Supernatural Strategy Workshop. ⭐ Don’t forget to leave a review, drop a comment and check out the resources below!RESOURCES:Replay of the Vision Board Workshop (in The Better Club)https://www.facebook.com/groups/thebetterclubSupernatural Strategy Workshop Interest Formhttps://go.satva.io/widget/form/rqvnK8vmK4n0FJLg6K8II help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthroughJoin our supportive community of ambitious women:https://www.facebook.com/groups/thebetterclubEnroll in Spiral Up, my signature program to help you achieve massive forward momentum:https://iam-lifebydesign.com/spiralupstartWatch the full story on my channel:https://bit.ly/spiraluppodcastyoutubeOther ways to listen:Apple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastOr Find Your Favorite Platform: https://iam-lifebydesign.com/podcastFollow me on IG @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information.

Ready to step into the life you've always dreamed of? In this episode, I'm sharing my secrets to harnessing the power of vision boards to manifest your desires. We'll explore the science and scripture behind this incredible tool and how it can help you create massive momentum in your business and personal life.Here's what you can expect:✔️ Uncover the biblical connection between vision and manifestation.✔️ Learn how your brain plays a key role in creating your reality.✔️ Discover the importance of using images to evoke powerful emotions.Join me as we dive into the world of vision boards and unlock your potential to live a life by design. Register for the FREE Vision Board Workshop and learn more about creating the impact, income, and time freedom you desire.https://iam-lifebydesign.com/vision-board-workshop-page⭐ Don’t forget to leave a review, drop a comment and check out the resources below!2025 FREE Vision Board Workshop - Register Here!https://iam-lifebydesign.com/vision-board-workshop-pageRESOURCES:I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthroughJoin our supportive community of ambitious women:https://www.facebook.com/groups/thebetterclubEnroll in Spiral Up, my signature program to help you achieve massive forward momentum:https://iam-lifebydesign.com/spiralupstartWatch the full story on my channel:https://bit.ly/spiraluppodcastyoutubeOther ways to listen:Apple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastOr Find Your Favorite Platform: https://iam-lifebydesign.com/podcastFollow me on IG @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information.

When was the last time you thought about how love could transform your business? In this special Christmas episode, I'm opening my heart to share how understanding true love - the kind that Jesus demonstrated - can revolutionize both your personal life and your business success.Key Points:✔️ Discover how "agape love" can transform your business decisions and help you break free from people-pleasing✔️ Learn the surprising connection between high vibrational living and manifesting business abundance✔️ Understand how setting loving boundaries can lead to greater success and fulfillmentReady to experience more joy and success in your business? This episode isn't just about Christmas - it's about transforming how you show up as a leader every single day. By understanding true love and implementing these principles, you'll create the impact and abundance you're meant to have. Want to learn more about elevating your business through these principles? Visit https://iam-lifebydesign/breakthrough to book your call.⭐ Don’t forget to leave a review, drop a comment and check out the resources below!RESOURCES:I help ambitious women create more time and money. Experience massive forward momentum toward the life you've always dreamed of.https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthroughJoin our supportive community of ambitious women:https://www.facebook.com/groups/thebetterclubEnroll in Spiral Up, my signature program to help you achieve massive forward momentum:https://iam-lifebydesign.com/spiralupstartWatch the full story on my channel:https://bit.ly/spiraluppodcastyoutubeOther ways to listen:Apple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastOr Find Your Favorite Platform: https://iam-lifebydesign.com/podcastFollow me on IG @LaChelleWieme Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like outside forces were stealing your joy and preventing you from manifesting the business and life you desire? In this episode of the Spiral Up Podcast, I dive deep into the importance of protecting your peace and joy as the first step in successful manifestation.Here's what we'll explore:✔️ Understanding Suffering: Discover how our perspective and expectations can lead to suffering and how releasing those expectations can bring us back to peace.✔️ Responsibility vs. "Respons-ability": Learn the difference between being responsible for someone and responsible to them and how this shift in thinking can free you from unnecessary burdens.✔️ Practical Steps to Protect Your Peace: Uncover tangible strategies to maintain your joy and high vibration, even amidst life's challenges.Ready to take back your power and manifest with more ease and flow? Tune in now and discover how to choose peace and joy, no matter what life throws your way!👉 To grab your free voice analysis, fill out this form:https://iam-lifebydesign.com/quantumbreakthrough👉 Sign up for the 6-Day frequency trial here:https://iam-lifebydesign.com/aohome👉 If you are a female business owner and interested in The Becoming Experience Retreat in Tulum, Mexico this February, please reach out and let us know!⭐⭐⭐⭐⭐ Don’t forget to leave a review, drop a comment and join us in The Better Club! (link below)IMPORTANT LINKS:Join The Better Club Communityhttps://www.facebook.com/groups/thebetterclubFull EpisodesApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastOR Find Your Platform: https://iam-lifebydesign.com/podcastSpiral Up Program Detailshttps://iam-lifebydesign.com/spiralupstartGet Out of God’s Way Bookhttps://iam-lifebydesign.com/bookTake the quiz and discover your business blindspots?  https://iam-lifebydesign.com/successpredictorIG/FB@LaChelleWieme Hosted on Acast. See acast.com/privacy for more information.

Have you ever dreamed of financial freedom and building a legacy that transcends your day job? This week on The Spiral Up Podcast, we are chatting with Camille Hanson, an investment realtor who has embraced new opportunities and leveraged her expertise to achieve financial freedom and create her dream lifestyle.Key Takeaways:✔️ Embracing Partnerships and Diversification: Camille shares her experiences of partnering with others to invest in various properties, including a salon and multiple rental units, illustrating the power of collaboration in real estate ventures.✔️ Staying Aligned with the Solution: Through maintaining a high vibration and focusing on solutions rather than problems, Camille navigates challenges in her real estate journey, attracting new opportunities and keeping her mindset aligned with success.✔️ Navigating Financing and Investment Strategies: Camille offers insights into financing options and investment strategies, emphasizing the importance of leveraging resources and networking to overcome obstacles and expand investment portfolios.✔️ From Fear to Action: By shifting from a scarcity mindset to one of abundance and possibility, Camille demonstrates how taking calculated risks and seeking guidance can lead to exponential growth and financial abundance in the real estate industry.✔️ Dreaming Big and Taking Action: Through visualization, goal-setting, and strategic planning, Camille encourages listeners to dream big and take actionable steps towards their real estate aspirations, emphasizing the transformative potential of belief and perseverance.Discover how Camille transformed her life from teacher to successful realtor, earning multiple six figures annually and creating a lifestyle of financial freedom. We are sharing invaluable insights and practical steps for anyone looking to venture into property investment, emphasizing the power of belief, strategic delegation, and building meaningful connections. Tune in for an inspiring conversation packed with actionable advice on turning dreams into reality in the lucrative world of real estate.Let's Connect! LaChelle’s Better Club Facebook Community Listen on Apple Podcasts or Spotify  Watch Full Video Episodes on You Tube Follow LaChelle on Instagram Grab Your Copy of Get Out of God’s Way Sign up for the Get Out of God’s Way Audiobook Pre-Launch Bonus i-AM Life by Design Website Learn More About Spiral Up Coaching with LaChelle Hosted on Acast. See acast.com/privacy for more information.

Did you know that your mindset can play a role in how much or how little you can accomplish in a day? When you are tackling your day from a scarcity mindset, it brings you in a downward spiral that prevents you from leveling up. In this episode of the Spiral Up podcast, I’m going to share why this happens and how you can tackle it going forward.Have you ever thought, “I just don’t have enough time”? Or “there just aren’t enough hours in the day”? Did you know that if you tell your brain these thoughts, your brain will seek out justification in the world that supports your thoughts? What if you changed your daily thoughts around time so that your brain could instead find evidence to support thoughts like, “I have an abundance of time today”?Do you feel like your life is out of balance? Do you feel like you always have to be the “yes” girl? Is your overwhelm and your fear of not being able to handle the success and growth holding you back from doing the things you know you can do? If so, then let’s work on kicking your scarcity mindset out!I’ll teach you how to start focusing on what an abundance mindset means, what it looks like, what it feels like and how it impacts how you show up in this episode.REGISTER FOR THE MAXIMIZE YOUR TIME WORKSHOP HERE: https://www.iam-lifebydesign.com/maximizetimeGET THE TIME TRACKING TOOL HERE: https://iam-lifebydesign.com/timetrackerREADY TO LIVE YOUR LIFE BY DESIGN? Apply for a breakthrough call with me and let's get this momentum started! https://iam-lifebydesign.com/breakthroughTHE BETTER CLUB FB COMMUNITY: https://www.facebook.com/groups/thebetterclub/CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/#lifebydesign #levelup #mompreneurlifestyle #peakperformance #spiralup #overwhelm #timemanagment #mindsetshift Hosted on Acast. See acast.com/privacy for more information.

Work-life balance can be nearly impossible if you don’t learn to tackle effective time management. Prioritization and planning with intention is key to scaling your business and seeing the impact you desire. In this episode of the Spiral Up podcast, I’m going to share practical ways to master your time through proper prioritization. As a woman entrepreneur, many things compete for my time and attention. Before I know it, the day, week, month, quarter and year have gotten away from me and I haven’t accomplished the goals I’d set for myself. It all begins with recognizing what those goals are and establishing the three bold steps that will likely lead to the attainment of that goal. Those three steps can be broken down into key activities that will likely lead to the outcome you desire. Once you know those key strategies, each small task and calendar event can be gauged against it. This allows you to see what three tasks should remain a priority during your week and which ones you could delegate or postpone. Assessing each task within the Eisenhower Box will also help you to not only know what you should prioritize, but what simply needs to be scheduled, delegated, or deleted. Familiarizing yourself with this framework will also help you make decisions about what you say “yes” to in the first place. Don’t underestimate the momentum and energy that you can get from doing a small, impactful task. Let that energy carry you into the effective accomplishment of the rest of your priority to-dos! Listen for more tips, learn to prioritize and watch your life change. REGISTER FOR THE MAXIMIZE YOUR TIME WORKSHOP HERE:  https://www.iam-lifebydesign.com/maximizetimeGET THE TIME TRACKING TOOL HERE: https://iam-lifebydesign.com/timetrackerREADY TO START LIVING YOUR LIFE BY DESIGN? Apply for a breakthrough call with me and let's get this momentum started! https://iam-lifebydesign.com/breakthroughTHE BETTER CLUB FB COMMUNITY: https://www.facebook.com/groups/thebetterclub/CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/ Hosted on Acast. See acast.com/privacy for more information.

An out of control to-do list and endless calendar obligations can make you feel completely overwhelmed. Overwhelm certainly doesn't help with forward momentum in your business and if left unchecked, can stall your progress or even cause you to spiral down and backwards. Who has time for that? It's time to overcome the overwhelm! In this episode of the Spiral Up podcast, I get real about how those items made it on your to-do list and calendar in the first place. Let me ask you this. What motivated you to say "yes" to that thing? Was it because you would genuinely love to do it (or the outcome it could lead to) or is fear something nudging you into action? Fear of disappointing others, people-pleasing, and fear of being left out are common reasons we say yes to things that we don't necessarily want to do. Is lack motivating you? Do you fear that not doing it will ensure that you'll miss out on that one sale, you'll miss the one action that will change everything, or you won't have enough if you don't do it? Making decisions and adding things to our calendar and to-do list out of fear, instead of love, will lead to a busy, joy-sucking list and overwhelm.What if you started filtering what you add through this lens? What would your life look like? Listen for more tips on what to do with those activities that don't bring you joy. You'll also hear how the simple act of saying yes due to fear and resentment can reduce your chances of success simply by the energy it brings. GET THE TIME TRACKING TOOL HERE: https://iam-lifebydesign.com/timetrackerReady to start living your life by design? Apply for a breakthrough call with me and let's get this momentum started! https://iam-lifebydesign.com/breakthroughTHE BETTER CLUB FB COMMUNITY:https://www.facebook.com/groups/thebetterclub/CONNECT WITH ME & GET ALL THE GOODIES: https://msha.ke/lachellewieme/#lifebydesign #levelup #mompreneurlifestyle #peakperformance #spiralup #overwhelm #timemanagment #mindsetshift Hosted on Acast. See acast.com/privacy for more information.

While I have mad respect for the  @EdMylettShow , I have to admit that I disagreed with his viewpoint on taking time off as an entrepreneur. In his AMAZING episode entitled Achieve The Impossible, which aired on June 15, 2023, Ed reinforced the power of identity in achieving our dreams and the importance of our sense of belonging for our dreams to materialize. For a few short minutes though, he verbalized his viewpoint that taking a week-long (or longer) vacation is bad for business.In this episode, I'm going to tell you WHY you should live your dream life through time off and travel and HOW to do it. Not only is it allowed... it can improve your business if done right. Designing your ideal business, and more importantly, life must be done with intention. I'll dive into the importance of leveraging reliable assistants, automation, and systems to ensure your business can run without your presence and encourage strong habits that ensure momentum.Hustling puts all of the weight (and credit) on you. Stop making your effort an idol. Don't forget to partner with God to experience supernatural business growth and give Him the credit. He wants us to lean on Him in all things... big and little. After all, you have to slow down enough to really hear the Holy Spirit. Being on vacation, while passionately pursuing your business goals, will allow you to energetically align with people, solutions, and ideas that you wouldn't otherwise encounter. Your passion will spark conversations with people that very well may change your life. Don't rob yourself of this.Ready to start living your life by design? Apply for a breakthrough call with me and let's get this momentum started! iam-lifebydesign.com/breakthroughCatch Ed Mylett's podcast episode that I'm referring to here: https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130?i=1000617113994THE BETTER CLUB FB COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

I am still riding high after an EPIC Costa Rican Retreat just a few days ago. Talk about next-level experiences🤩. We're leveling up from being stuck to spiraling up! In this kick-off episode of the Spiral Up podcast, I'm going to give you some of the behind-the-scenes details and lessons I learned from the latest Becoming Experience Retreat. Get ready to be encouraged by my candidness, vulnerability, excitement, and a few plot-twists. If you're ready to tap into the life that God is trying to give you, you're not going to want to miss this inspiring episode. PS, reach out if you're interesting in joining me on the next one. Email me at lachelle@lachellewieme.comTHE BETTER CLUB FB COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewiemeGRAB YOUR BREAKTHROUGH CALL SESH HERE: https://iam-lifebydesign.com/breakthrough Hosted on Acast. See acast.com/privacy for more information.

Feeling stuck in a cycle of self-doubt and overwhelm while trying to manifest your dreams? I get it. It's exhausting to constantly second-guess yourself, especially when dealing with depression. This week on The Spiral Up Podcast, I'm sharing how depression can impact your ability to manifest the abundance you desire and practical tools to help you shift that energy.  We will also discuss the importance of mindset and long term healing.Here are three key takeaways from this episode:☑️ Understand the connection between your emotional state, particularly when experiencing depression, and your ability to attract what you want, including manifesting abundance.☑️ Learn how to regulate your nervous system and clear negative energy to create space for manifestation and overall well-being when navigating depression.☑️ Discover actionable strategies to maintain momentum in your business, even on your toughest days when depression makes it challenging.It's time to break free from the limitations of depression and step into your power. You're destined for greatness, and with the right tools and mindset, you can manifest the life and business you've always dreamed of. Listen now and start your journey toward a more abundant and joyful future. ⭐ Don’t forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:📅 Schedule a Success Accelerator Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotify❤️ Follow me on IG:https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're having a candid conversation about something that's often overlooked in the entrepreneurial world: depression. We'll explore how depression can impact our progress, growth, and overall quality of life as solopreneurs. I'll share my personal journey with depression and how it affected my business, as well as some practical solutions and spiritual guidance to help you overcome these challenges.☑️ Understanding the Impact: We delve into how depression isn't just a mindset issue, but a physical change in the brain affecting energy, motivation, and action. Learn how this impacts solopreneurs specifically.☑️ Brain Science & Solutions: Discover how depression affects key brain areas and how that translates to your daily life. We'll also explore practical techniques like the one-decision momentum exercise and nervous system regulation.☑️ Spiritual Guidance & Support: Remember, you're not alone. This episode offers spiritual insights and practical strategies to help you manage depression, build resilience, and create the successful business and life you deserve.Don't let depression hold you back from achieving your dreams. Tune in to this episode for valuable insights and actionable steps to navigate the challenges of solopreneurship and prioritize your mental well-being.⭐ Don’t forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:📅 Schedule a Success Accelerator Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotify❤️ Follow me on IG:https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.