The School of Doza Podcast

EPISODE SUMMARY   Explore key strategies to maintain your gallbladder health in this enlightening episode.   5 KEY TAKEAWAYS   1.Dietary Impact: Long-term dietary habits play a critical role in gallbladder health; altering your diet can prevent the need for gallbladder removal. 2.Gut Health Connection: The health of your gut directly influences your gallbladder, emphasizing the importance of a balanced microbiome. 3.Importance of Healthy Fats: Consuming healthy fats is essential for gallbladder function, reducing the risk of gallstones. 4.Comprehensive Care: Supporting liver health is crucial as it works in tandem with the gallbladder to manage digestion and bile production. 5.Lifestyle Adjustments: Consistent healthy eating and avoiding processed foods can significantly improve gallbladder and overall digestive health.   FEATURED PRODUCT Introducing Berberine Plus, MSW advanced berberine supplement. Enhanced with dihydroberberine for optimal bioavailability, it supports metabolism, energy levels, and blood sugar management. Try it today to feel the difference! For a limited time get 2+ bottles and get 15% off at www.mswnutrition.com    TIMESTAMPS   •00:00 START - Introduction to gallbladder health. •00:07 - Importance of the gallbladder and common issues. •02:17 - First strategy for gallbladder health: Dietary changes. •04:36 - Second strategy: Fix your gut to support gallbladder. •06:32 - Discussing the impact of processed foods on gallbladder. •08:55 - Importance of avoiding fast food for gallbladder health. •11:20 - Benefits of healthy fats for gallbladder function. •13:43 - How supporting the liver relates to gallbladder health. •16:09 - Berberine Plus promotion and its benefits for metabolic health. •18:36 - Summary of key strategies to maintain gallbladder health.   RESOURCES   1.Cleveland Clinic on gallbladder removal diet: https://health.clevelandclinic.org/5-ways-to-avoid-discomfort-after-your-gallbladder-removal 2.Microbiota and gallbladder: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9696009/ 3.Dietary AGEs and liver health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028816/   🔗 Connect with Nurse Doza:   JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup   •YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA •Instagram: https://www.instagram.com/nursedoza/ •Website: http://www.nursedoza.com/ •LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ •TikTok: https://www.tiktok.com/@nursedoza •Twitter: https://twitter.com/nursedoza

Masa Chips, enriched with the natural goodness of sea salt, bring a nutrient-dense snack option to your table. Sea salt not only enhances flavor but also provides essential electrolytes like potassium, iron, calcium, and magnesium. https://www.masachips.com/ use CODE: NURSEDOZACLINIC20 for 20% off   Key Takeaways   •Nutrient Density: Sea salt is rich in vital electrolytes which are crucial for maintaining body balance. •Electrolyte Source: Contains potassium, iron, calcium, and magnesium, supporting overall health. •Ingredient Quality: Sea salt is highlighted as a superior, health-supportive ingredient compared to regular table salt. •Absorption Enhancement: Sea salt can enhance nutrient absorption, making it a valuable addition to any diet.

NAD+ Injections Enhance your energy, recovery, and detoxification with our NAD+ injections available at the clinic. Call us at 512-525-7000 or 461-9949 to schedule your at-home treatment. Experience the benefits directly from our brick-and-mortar clinic!   5 Key Takeaways 1.Feeling Sluggish: A primary sign your liver may need support is a persistent feeling of sluggishness, indicating potential energy metabolism issues tied to liver health. 2.Weight Gain: Unexpected weight gain can be a symptom of liver distress, often related to metabolic syndrome and fatty liver disease. 3.Blood Sugar Issues: Problems managing blood sugar levels can be a direct result of liver dysfunction, affecting overall metabolic health. 4.Focus Issues: Difficulty focusing or maintaining mental energy can be linked to liver health, which significantly impacts dopamine regulation. 5.Sleep Quality: Poor sleep or changes in sleep patterns might indicate liver issues, with research linking disrupted sleep to increased risk of liver conditions.   Timestamps   00:00 - START 01:00 - NAD+ injections promotion 02:00 - Misconceptions about liver health 03:00 - First sign: Feeling sluggish 05:00 - Impact of diet on liver health 08:00 - Second sign: Weight gain issues 12:00 - Third sign: Blood sugar irregularities 15:00 - Fourth sign: Loss of focus 19:00 - Fifth sign: Sleep disturbances   REFERENCES: 1. Metabolic contributors to fatigue and liver disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676553/ 2.1 in 4 Americans at risk for fatty liver disease: https://liverfoundation.org/resource-center/blog/1-in-4-americans-at-risk-for-fatty-liver-disease-but-many-remain-undiagnosed/ 3.Non-alcoholic fatty liver disease overview: https://www.health.harvard.edu/blog/weight-loss-can-help-head-off-lasting-damage-caused-by-fatty-liver-2020043019664 4.Inflammation and obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8294624/ 5.Dopamine and its effects on the body: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9916853/ 6.Sleep and liver disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8528229/   🔗 Connect with Nurse Doza:  JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup  YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

Take a look at Berberine Plus by MSW at https://www.mswnutrition.com/products/blerberine-plus In this episode of our Supplement Ingredient Series, we delve into the powerful effects of berberine, a compound that's gaining traction for its metabolic benefits. Particularly effective in managing blood sugar and aiding weight management, berberine is a must-know for anyone looking to enhance their metabolic health. Learn about its forms, particularly dehydroberberine, known for its high bioavailability. 🌟 Key Takeaways: Metabolic Enhancement: Berberine is celebrated for its ability to improve metabolic processes, crucial for blood sugar management and weight control. Bioavailability: Not all berberine supplements are created equal. Dehydroberberine stands out due to its superior absorption and effectiveness. Health Benefits: Regular intake of berberine can lead to significant health improvements, especially for those struggling with metabolic syndrome or diabetes.

Explore our new Berberine supplement from MSW Nutrition, designed to enhance blood glucose metabolism and increase natural GLP-1 production, promoting weight management and overall health. https://www.mswnutrition.com/products/berberine-plus   Enroll in the Nurse Practitioner Course Starting September 12th! Are you feeling limited by traditional medical practices? Dive into the world of holistic health with our Nurse Practitioner Course starting September 12th. Tailored specifically for healthcare professionals seeking to broaden their scope with natural therapies, this course prepares you to integrate effective, non-traditional treatments into your practice. Perfect for those eager to move beyond conventional diagnostics and treatments, it offers fresh insights into managing complex health issues holistically. Embrace this opportunity to enrich your practice and bring enhanced healing to your patients. Unlock your potential and transform your approach to healthcare. https://www.schoolofdoza.com/nurse-practitioner-course SHOW NOTES: 5 Key Takeaways   1.Understanding GLP-1: GLP-1, or glucagon-like peptide-1, is a crucial hormone for insulin regulation and weight management. 2.Natural Enhancement: Natural ways to boost GLP-1 include dietary changes, supplementation with berberine, and improving gut health. 3.Gut Health Connection: Fixing gut health can significantly affect GLP-1 levels, impacting weight and insulin sensitivity. 4.Dietary Influence: Foods rich in healthy fats, like olive oil and avocado, can improve GLP-1 production. 5.Supplementation: Apart from berberine, other supplements like glutamine and resveratrol can also enhance GLP-1 levels. TIMESTAMPS 00:00 - START 01:23 - Discussing Berberine and its effects on GLP-1 production. 02:45 - Exploring the connection between gut health and GLP-1. 04:10 - Detailed discussion on dietary impacts on gut health. 05:35 - Introduction to GLP-1 agonists and their medical use. 07:12 - The necessity of fixing gut health beyond medication. 10:30 - Role of diet and specific foods in regulating GLP-1. 12:15 - Discussion on fasting’s impact on body sugar and GLP-1 15:40 - Influence of glutamine on GLP-1 and overall health. 17:25 - Strategies to naturally increase GLP-1 in the body.   RESOURCES 1. Regulating Glycolipid Metabolism with Berberine - Link 2.GLP-1 and Appetite Control - Link 3.Gut Microbiota and GLP-1 Secretion - Link 4.Neural Mechanisms in Hypoglycemia Counterregulation - Link 5.Berberine’s Role in GLP-1 Secretion - Link 6.Dietary Fats and Satiety Peptides - Link 7.Sympathetic Nervous System and Islet Alpha Cells - Link 8.Mediterranean Diet and Insulin Sensitivity - Link 9.Curcumin and GLP-1 Secretion - Link 10.Pharmacological Effects of Curcumin - Link   🔗 Connect with Nurse Doza:  JOIN MY SCHOOL for $5: www.schoolofdoza.com/signup  • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/  • Website: http://www.nursedoza.com/  • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza

Explore Stemregen of supplements designed to enhance natural stem cell production, supporting longevity, tissue regeneration, and overall vitality. https://www.stemregen.co/?gad_source=1&gbraid=0AAAAABy0ghDhmabYTMLXhm_75Ji3Pn2vE&gclid=CjwKCAjw2dG1BhB4EiwA998cqDIMtGdByGRdKnr6zSlrhyqclo6vSHwuKe5HMIDiUYQK-0WvTBqYMBoCFeYQAvD_BwE   5 Key Takeaways   1.Progressive Health Approach: Stem cells are a forward-thinking method to enhance health and extend lifespan. 2.Natural Production: Lifestyle, diet, and specific supplements can boost your body’s natural stem cell production. 3.Regenerative Benefits: Stem cells contribute to the regeneration of brain tissue and the repair of connective tissues, ligaments, and tendons. 4.Cardiovascular and Metabolic Health: Stem cells support cardiovascular health and can improve metabolism. 5.Accessibility: Stem cells can be taken orally in pill form, making them an accessible option for many.

Berberine Plus Experience the natural benefits of Berberine Plus, designed to support metabolic health and blood sugar regulation. Berberine has been recognized for its potential to enhance glucose metabolism, which can help maintain energy levels and support a healthy weight. Berberine Plus is your daily ally in pursuing a balanced lifestyle with a well-supported metabolic function. Learn more: https://www.mswnutrition.com/products/berberine-plus Key Takeaways   1.Understanding Berberine: Learn about Berberine’s origins from the Rhizoma coptidis plant and its long history in traditional medicine. 2.Metabolic Benefits: Discover how Berberine supports blood sugar management and overall metabolism, aiding in weight management and energy stability. 3.Holistic Health Approach: Berberine’s role in reducing inflammation and supporting liver health highlights its comprehensive health benefits. 4.Dietary Integration: Tips on integrating Berberine into a healthy lifestyle, emphasizing the importance of diet and exercise. 5.Supplemental Advice: Guidance on how to effectively use Berberine Plus as part of a daily health regimen.   TIMESTAMPS 00:00 - START •02:45 - Exploring Berberine’s role in enhancing metabolic health and blood sugar regulation. •05:30 - Discussion on the weight management benefits of Berberine. •10:20 - Insights into Berberine’s impact on liver health and inflammation reduction. •14:50 - Tips on incorporating Berberine Plus into a holistic health regimen. •18:30 - How Berberine supports digestive health and gut microbiome balance. •22:10 - Practical advice for optimizing Berberine intake and its integration with diet. •26:45 - Closing thoughts on the overall benefits of Berberine for maintaining a healthy lifestyle.   Resources Mentioned   1. “Rhizoma Coptidis and Diabetes” - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6485276/  2. “Berberine’s Impact on Metabolism” - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8696197/  3. “The Comprehensive Effects of Berberine” - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9410360/    🔗 Connect with Nurse Doza:  JOIN MY SCHOOL for $5: www.schoolofdoza.com/signup  YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

Experience the revitalizing power of Mitochondriac, enriched with high-quality resveratrol. Ideal for supporting balanced sugar levels and boosting energy, Mitochondriac is your daily companion for enhanced metabolic health and sustained vitality. https://www.mswnutrition.com/products/mitochondriac   5 Key Takeaways   1.Understanding Sugar Cravings: Learn about the biological mechanisms behind sugar cravings and how they relate to dopamine responses in the brain. 2.The Role of NAD in Energy Production: Discover how NAD and its precursors play a crucial role in cellular energy production and overall vitality. 3.Benefits of Resveratrol: Explore the cardiovascular and metabolic benefits of resveratrol, a key ingredient in Mitochondriac. 4.Healthy Alternatives to Sugar: Gain insights on healthier ways to satisfy cravings and enhance energy levels without relying on sugar. 5.Community Support for Healthier Habits: Understand the importance of a supportive community in fostering healthier lifestyle choices and managing sugar intake.   🔗 Connect with Nurse Doza:  JOIN MY SCHOOL for $5: www.schoolofdoza.com/signup  YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

Embrace a healthier approach to addiction management with “Mitochondriac,” packed with NAD precursors to support your body’s natural processes. Perfect for those looking to enhance energy levels and reduce dependence on sugar.  https://www.mswnutrition.com/products/mitochondriac?srsltid=AfmBOorgFXMXLHhz8pM-jVSJYMd19jmdFVT3KKZi3or9ZZVEPrfJrSAD   5 KEY TAKEAWAYS   1.Dopamine’s Role: Sugar addiction is less about the sugar itself and more about how sugar triggers dopamine release, influencing pleasure and reward pathways in the brain. 2.Community Support: Surrounding yourself with a supportive community can significantly aid in overcoming sugar cravings by fostering healthy habits and emotional support. 3.NAD+ Injections: These can recalibrate your body’s response to sugar by altering brain chemistry, specifically through increasing adenosine levels which help counteract the effects of dopamine. 4.Leptin Control: Managing leptin levels can help regulate body weight and reduce the propensity towards sugar by balancing the body’s internal signals for hunger and satiety. 5.Use of CGM: Implementing Continuous Glucose Monitoring (CGM) devices can provide real-time feedback on how different foods affect blood sugar levels, helping to manage cravings and maintain stable glucose levels.   TIMESTAMPS   00:00 SART 01:00 Misconceptions about sugar addiction 02:00 The role of dopamine in addiction 05:00 Strategies for replacing sugar-driven dopamine hits 10:00 The importance of community support 15:00 Introduction to NAD+ injections and their benefits 20:00 Discussion on leptin resistance and its effects 25:00 Benefits of Continuous Glucose Monitoring (CGM) 30:00 Concluding thoughts on overcoming sugar addiction   RESOURCES MENTIONED   •Dopamine and Sugar: •“When we eat sweet foods, the brain’s reward system gets activated, leading to a ‘hit’ of dopamine, promoting rapid learning to prefer these foods.” Read More •“Dopamine functions as both an excitatory and inhibitory neurotransmitter, affecting the brain, body, and behavior in diverse ways.” Learn More •Community and Health: •“Interacting with humans, as opposed to computers, increases dopamine levels.” Study Details •“Community health initiatives play a crucial role in health reform efforts.” Full Article •NAD+ and Addiction: •“NAD+ infusions have shown promise in treating Substance Use Disorder (SUD).” Research Insights •Leptin and Behavior: •“Recent studies highlight direct leptin effects on dopamine neuron function and behavior.” Detailed Study   🔗 Connect with Nurse Doza:  JOIN MY SCHOOL for $5: www.schoolofdoza.com/signup  • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/  • Website: http://www.nursedoza.com/  • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza

Introducing Liver Boost, featuring Curcumin as a key ingredient. Liver Boost is designed to enhance liver health, stabilize blood sugar levels, and provide potent anti-inflammatory benefits. Make Liver Boost a part of your daily wellness routine to harness the full potential of curcumin. https://www.mswnutrition.com/collections/supplements/products/liver-love   5 KEY TAKEAWAYS   1.Potent Anti-inflammatory: Curcumin in Liver Boost offers significant anti-inflammatory effects that are essential for managing chronic health issues. 2.Enhanced Liver Health: Liver Boost supports optimal liver function, vital for your body’s detoxification processes. 3.Blood Sugar Control: Curcumin aids in maintaining stable blood sugar levels, making Liver Boost beneficial for diabetes management. 4.Daily Versatility: Liver Boost can be seamlessly integrated into your daily regimen, providing the benefits of curcumin in a convenient form. 5.Immediate and Extended Benefits: Experience immediate relief from inflammation with ongoing benefits to your overall health from consistent use.   🔗 Connect with Nurse Doza:  JOIN MY SCHOOL for $5: www.schoolofdoza.com/signup  YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

Discover the “Good Poops Protocol” by visiting www.goodpoops.org, a comprehensive approach to enhancing liver, gut, and gallbladder health. Ideal for anyone looking to improve their digestive wellness and overall energy levels.   5 Key Takeaways:  1. Underlying Causes of Low Energy: Exploring the link between depression, malnutrition, and persistent fatigue.  2. Nutritional Foundations: The critical role of adequate vitamin intake, particularly folate, in energy, mood, and cognitive functions.  3. Sunlight and Vitamin D: How daily exposure to sunlight is vital for energy production and overall health, boosting mood and immune function.  4. Exercise’s Impact on Energy: The benefits of morning physical activity and its profound effect on mental and physical vigor.  5. Heart Rate Variability (HRV): Understanding HRV as a marker of health and its implications for managing stress and boosting energy.   Timestamps: 00:00 - START 01:00 - Discussion on the modern epidemic of low energy 02:30 - The crucial role of nutrition in combating fatigue 05:00 - The importance of sunlight for energy and health 10:00 - Strategies for boosting energy naturally 15:00 - Deep dive into Heart Rate Variability (HRV) and its health impacts 20:00 - Practical tips for increasing daily energy levels 25:00 - Q&A session with expert insights on energy and health 30:00 - Recap and final thoughts on maintaining energy throughout 2024   Elevate your energy naturally with BOOST by MSW Nutrition, your go-to multivitamin in convenient take-away sticks. Perfect for on-the-go vitality and sustained energy throughout your day. Discover more at MSW Nutrition - BOOST.   1. Depression and Malnutrition Statistics: Extensive data on the prevalence of depression across different states and the rising trend of malnutrition-related deaths. Details at: https://www.nimh.nih.gov/health/statistics/major-depression and https://www.cdc.gov/mmwr/volumes/72/wr/mm7224a1.htm and https://www.usnews.com/news/health-news/articles/2023-04-13/deaths-from-malnutrition-have-more-than-doubled-in-the-u-s and https://www.who.int/news-room/fact-sheets/detail/malnutrition 2.Benefits of Sunlight: Comprehensive insights into how sunlight influences cellular energy, health, and wellbeing. Read more at: https://www.nature.com/scitable/topicpage/cell-energy-and-cell-functions-14024533/ and https://geo.libretexts.org/Courses/University_of_California_Davis/GEL_098-16%3A_Geobiology_(Sumner)/Text/6%3A_Microbial_Metabolism/8.6%3A_Photosynthesis_and_the_Importance_of_Light and https://www.britannica.com/science/solar-energy and https://www.businessinsider.com/health-effects-of-the-sun-and-vitamin-d-2014-6 and https://www.bu.edu/articles/2013/vitamin-d-guru-to-deliver-university-lecture-tonight and https://time.com/4888327/why-sunlight-is-so-good-for-you/ and https://www.verywellhealth.com/morning-sunlight-exposure-3973908 3.Heart Rate Variability (HRV) Exploration: Detailed analysis of HRV and its significance to overall health. Further information available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5624990/ and https://www.verywellhealth.com/heart-rate-variability-5215411 4.Impact of Vitamins on Energy and Health: Discusses the essential roles of various vitamins and minerals in maintaining optimal health. Explore the studies at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9609401/ and https://www.frontiersin.org/articles/10.3389/fnut.2019.00048/full and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910660/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9919958/ and https://www.sciencedirect.com/science/article/abs/pii/S0006291X14021706 and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400259/ and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922336/ 5.Exercise and Brain Health: Research on how physical activity enhances brain function and health. Learn more at: https://neurosciencenews.com/fitness-neuroscience-23228/ and https://www.science.org/content/article/how-exercise-beefs-brain   🔗 Connect with Nurse Doza:  JOIN MY SCHOOL for $5: www.schoolofdoza.com/signup  YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/  TikTok: https://www.tiktok.com/@nursedoza  Twitter: https://twitter.com/nursedoza 

Discover the benefits of integrating neurotechnology into your daily wellness routine with Braintap, a revolutionary device that combines photobiomodulation and binaural beats to enhance brain health, improve sleep quality, and reduce stress. •Braintap Official Website - Learn more about the device and its technology.   🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: www.schoolofdoza.com/signup YouTube: Channel Link Instagram: Profile Link Website: Website LinkedIn: Profile Link TikTok: Profile Link Twitter: Profile Link

Have you heard of "Boost" by MSW Nutrition — it's infused with whole coffee fruit extract for a healthier caffeine kick. Perfect for those looking to transition away from traditional coffee. Find it at MSW Nutrition. https://www.mswnutrition.com/products/boost?variant=29599579078728   5 KEY TAKEAWAYS:   1.Not Deficient in Coffee: Understanding that your fatigue isn’t due to a lack of coffee can shift your perspective on your caffeine habit. 2.The Role of Caffeine: Exploring how caffeine acts as a psychostimulant, influencing cognition, memory, and more through its interaction with brain receptors. 3.Health Implications: While coffee has some health benefits, excessive consumption can lead to dependency and disrupt natural energy levels. 4.Seeking Alternatives: Discussing healthier afternoon alternatives to coffee that maintain energy without the downsides, like Boost with whole coffee fruit extract. 5.Comprehensive Management: Emphasizing the importance of addressing underlying causes of low energy and mood issues beyond just caffeine intake.   TIMESTAMPS: 00:00 - START 01:45 - Introduction of MSW Nutrition’s Boost 03:30 - Effects of caffeine on the brain 07:20 - Coffee’s impact on health and mood 10:35 - Alternatives to coffee for afternoon slumps 15:00 - Psychological aspects of caffeine addiction 20:15 - Discussion on physical dependence on caffeine 24:50 - Strategies for reducing reliance on coffee 28:30 - Benefits of switching to Boost 32:00 - Wrap-up and final thoughts on managing caffeine intake   RESOURCES 1.Caffeine’s Psychostimulant Effects: Detailed exploration of how caffeine impacts cognitive functions and its mechanisms at the neurological level. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8202818/ 2.Theacrine as a Coffee Alternative: Understanding Theacrine’s benefits over caffeine, its sustained effects, and lack of habituation. Study available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4663612/ 3.Benefits of Whole Coffee Fruit & BDNF: Discusses the impact of whole coffee fruit on brain-derived neurotrophic factors. Research findings at: https://pubmed.ncbi.nlm.nih.gov/23312069/ 4.Pterostilbene and Caffeine Co-crystal: Insights into how pterostilbene enhances caffeine’s bioavailability, making it a more effective stimulant. More details at: https://www.researchgate.net/publication/339792884_Pterostilbene_caffeine_co-crystal_Bioavailable_caffeine_alternative_enriched_with_pterostilbene 5.NAD+ and Addiction: Comprehensive review on how NAD+ therapy can assist in managing and treating addictive behaviors. Full study at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7278809/   🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: www.schoolofdoza.com/signup • YouTube: Channel Link • Instagram: Profile Link • Website: Website • LinkedIn: Profile Link • TikTok: Profile Link • Twitter: Profile Link

Welcome to the Supplement Ingredient Series. Today, we’re diving into the benefits of whole coffee fruit extract with MSW Boost, the multivitamin energy drink that goes beyond ordinary caffeine. https://www.mswnutrition.com/products/boost?variant=29599579078728   🔗 Connect with Nurse Doza: • YouTube: Channel Link • Instagram: Profile Link • Website: Website • LinkedIn: Profile Link • TikTok: Profile Link • Twitter: Profile Link

Discover how to manage insulin resistance and boost your metabolism with the natural supplement Berberine. Enhance your health journey by visiting https://www.mswnutrition.com/products/berberine-plus to secure your bottle today! 🌟 5 KEY TAKEAWAYS   1.Understanding Insulin and Insulin Resistance: Insulin is a vital hormone that regulates blood glucose levels and affects metabolism, energy, and overall health. Insulin resistance occurs when the body does not respond adequately to insulin, leading to elevated blood sugar levels. 2.Impacts of Insulin Resistance: This condition can affect multiple organs and systems, including muscles, liver, and brain, leading to serious health issues like fatty liver disease, PCOS, heart disease, and potentially dementia. 3.Reversibility and Management: Insulin resistance can often be managed and sometimes reversed through lifestyle changes, proper diet, and medical interventions like semaglutide, emphasizing the importance of supporting insulin sensitivity for a better quality of life. 4.Dietary Influence: Adopting diets like the Paleo diet, which minimizes carbs and processed foods, can be beneficial. Incorporating fasting and understanding its impact on metabolism can also play a crucial role in managing insulin resistance. 5.Role of Supplements: Supplements like Berberine, Resveratrol, and Alpha Lipoic Acid are highlighted for their beneficial effects on metabolism and insulin regulation, providing a supportive role in managing insulin resistance.   FEATURED PRODUCT   Berberine: Ideal for those looking to support their metabolism and manage blood sugar levels. Visit mswnutrition.com to learn more about how Berberine can be a part of your health toolkit.   ⏰ TIMESTAMPS   00:00 - Introduction and benefits of Berberine 01:00 - What is insulin and insulin resistance? 02:00 - The systemic impacts of insulin resistance 03:00 - Strategies to reverse and manage insulin resistance 04:00 - Effective diets for managing insulin resistance 05:00 - The importance of supplements in supporting insulin health   📚 RESOURCES MENTIONED   •Understanding Insulin and Its Roles •Insights into Prediabetes and Insulin Resistance •Paleo Diet and Diabetes Management •Fasting and Its Effects on Insulin Sensitivity •Cold Exposure and Insulin Sensitivity   🔗 Connect with Nurse Doza: • YouTube: Channel Link • Instagram: Profile Link • Website: Website • LinkedIn: Profile Link • TikTok: Profile Link • Twitter: Profile Link  

It's 4th of July week, which means that many of us at the school of doza are taking a break to better serve you. So we decided to do a re-release of 2 of our most popular episodes - both from the standpoint of listens and the number of questions we get from them. Hope you enjoy and Happy Independence Day! The podcast focuses on the topic of living without a gallbladder and the challenges that can arise after its removal. Nurse Doza empathizes with those who have undergone the surgery and emphasizes the importance of making necessary changes to feel optimized and avoid potential harm.   TIMESTAMPS: 00:00 START 04:50 Importance of post-gallbladder removal diet. 05:01 Dairy and fast food harm gallbladder. 09:47 Gallbladder removal doesn't fix fatty liver. 16:13 Gallbladder removal may cause insulin resistance. 19:23 Digestive issues are interconnected. 24:23 Gallbladder removal can have consequences.   Beforee diving deep into these notes here's a heads-up: If you're searching for the ultimate remedy to support your liver, Liver Boost by MSW is the ticket. Click here to unlock its magic! 1. Gallbladder: What’s its deal? Enables fat digestion. So those fries you love? Thank this organ. Helps you absorb those fat-soluble superheroes: vitamins A, E, D, and K^1^. Assists in escorting out cholesterol and toxins your liver breaks down^1^. Fun Fact: Cholecystectomy (fancy term for gallbladder removal) doesn't necessarily relieve abdominal symptoms in all patients. In fact, 40% might still have them post-surgery^1^. Another Wow Moment: Approximately 700,000 LCs are done in the US alone^1^. Talk about popularity! It's literally the Beyoncé of surgical procedures worldwide^2^. Full Study Here^1^ Deep Dive Here^2^ 2. The Post-Gallbladder Removal  a) The Dairy and Fast Food Affair: Despite what many think, research suggests a low-fat diet doesn’t necessarily improve symptoms after a gallbladder removal^3^.   Read the full piece here^3^   b) Your Fatty Liver's SOS: Here's the thing, NAFLD might actually act as an accelerator, pushing gallstone disease to the next level of complications^4^. Unearth the details here^4^ c) Insulin Resistance - The Silent Intruder: Several factors within the metabolic syndrome, like insulin resistance, obesity, etc., also hike up the risk of developing cholesterol gallstones^5^.   Find the connection here^5^ d) Is Your Gut Leaking? Removing the gallbladder can meddle with the interactions between BAs and intestinal microbiota^6^. Plus, non-biliary diseases might just tag along as free riders^7^. Digest this info here^6^ More on this^7^ e) Gallbladder's Gone but the Problems Stayed: It's not always rainbows and butterflies after a cholecystectomy. There's a list of possible side-effects: insulin issues, cholesterol woes, increased blood pressure, NASH, IBS, and the dreaded weight gain^8^.   Know what you might be in for^8^ As we wrap this gallbladder journey, remember it's not just about removal, but also about effective aftercare. Boost your liver and ensure it remains your loyal ally with Liver Boost by MSW. Don't let post-cholecystectomy days bring you down; give your body the support it deserves. Purchase your liver's best friend here! References: https://www.hindawi.com/journals/grp/2019/4278373/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8118133/ https://pubmed.ncbi.nlm.nih.gov/31623819/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8118133/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8118133/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8118133/ https://www.hindawi.com/journals/grp/2019/4278373/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8118133/

It's 4th of July week, which means that many of us at the school of doza are taking a break to better serve you. So we decided to do a re-release of 2 of our most popular episodes - both from the standpoint of listens and the number of questions we get from them. Hope you enjoy and Happy Independence Day!   In this episode of the School of Doza, Nurse Doza discusses the power of knowledge and how this podcast can help listeners transform their lives, starting with a healthy diet and promoting a healthy liver for overall health. The host then shares the top five foods for a healthy liver, encouraging listeners to prioritize their health to achieve their goals in life.   00:00 Podcast starts 01:45 Healthy liver for a healthy life. 04:13 Turmeric: a golden magical food. 08:05 Avocados for a healthy liver. 12:03 Avocado and liver health. 16:05 Broccoli and liver health. 20:43 Coffee and liver health. 23:53 Foods for liver health. 27:50 Benefits of eating eggs. 31:23 Liver Love supplement.

MASA Chips - Churro Flavor: These chips are not only tasty but also include cinnamon, which can help manage blood sugar levels. This makes them an ideal snack for health-conscious individuals. Learn more and purchase at https://www.masachips.com/products/masa-churro USE CODE: NURSEDOZACLINIC20 for 20% OFF   3 KEY POINTS 1. Cinnamon’s Impact on Blood Sugar: Cinnamon is not just a flavorful addition to foods but plays a crucial role in regulating blood sugar levels. This makes it a significant choice for those looking to manage or improve their metabolic health. 2. Importance of Healthy Snacking: With blood sugar issues prevalent in a significant portion of the population, choosing snacks that support blood sugar management is crucial. Masa chips with cinnamon offer a tasty and healthier alternative to traditional high-sugar snacks. 3. Benefits of Masa Chips - Churro Flavor: These chips offer the delightful taste of churros with the added health benefits of cinnamon, making them a perfect snack for health-conscious individuals or those looking to manage their glucose levels.

In this episode, we feature Liver Boost, a vital supplement from MSW Nutrition. Perfect for travelers, Liver Boost supports your liver in detoxifying and managing stress more effectively, ensuring you remain energized and healthy throughout your travels. https://www.mswnutrition.com/products/liver-love   5 KEY TAKEAWAYS 1.Vitamin Vigilance: Packing and taking your specific vitamins, like Liver Boost and Vitamin D, is crucial to fend off illnesses during travels. 2.Hydration and Healthy Snacks: Carrying a water canteen and healthy snacks like masa chips and sardines helps maintain energy levels and avoid unhealthy food options. 3.Movement Over Gym: Opting for physical activities like walking and cycling rather than gym workouts can be more enjoyable and effective during travels. 4.Meal Discipline: Sticking to your meal plan and avoiding deviations ensures you enjoy your trip without dietary regrets. 5.Reflective Journaling: Keeping a travel journal aids in processing experiences and learning from them, enhancing personal growth.   TIMESTAMPS 00:00 - Start 02:00 - Importance of taking vitamins on trips 08:00 - Benefits of carrying a water canteen and healthy snacks 12:00 - Choosing physical activities over traditional gym workouts 16:00 - The significance of adhering to a meal plan 20:00 - The therapeutic benefits of journaling during travel   RESOURCES MENTIONED   1.Vitamin D and Immune Function - Provides insight into how Vitamin D supports the immune system. Link 2.Liver Boost and Detoxification - Discusses the role of supplements like Liver Boost in detoxification. Link 3.Glucagon and Blood Sugar Regulation - Explains how glucagon helps in regulating blood sugar levels during physical activities. Link   🔗 Connect with Nurse Doza: YouTube: Channel Link Instagram: Profile Link Website: Website LinkedIn: Profile Link TikTok: Profile Link Twitter: Profile Link  

Boost CF Multivitamin Energy Drink: Packed with Vitamin E, Boost CF supports not just the heart and brain but also provides a safe, antioxidant-rich energy boost for children. Make it a part of your family’s daily routine to harness the full benefits discussed in today’s episode. https://www.mswnutrition.com/products/boost-caffeine-free     5 KEY TAKEAWAYS   1.Essential Nutrient: Vitamin E is a vital fat-soluble vitamin necessary for the proper function of many organs in the body. 2.Heart Health: Supports heart health by enhancing blood circulation. 3.Brain Function: Plays a key role in maintaining brain health. 4.Antioxidant Properties: Acts as an antioxidant, helping to mitigate inflammation and protect against cellular damage and free radicals. 5.Daily Importance: Vitamin E should be a staple in your daily diet for long-term health and vitality.   🔗 Connect with Nurse Doza: YouTube: Channel Link Instagram: Profile Link Website: Website LinkedIn: Profile Link TikTok: Profile Link Twitter: Profile Link