The Sober Scoop
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Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
91 Episodes
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So many people think sobriety is boring… but what if the opposite is true? In this episode, I break down why getting sober isn’t about giving up fun — it’s about finally seeing your life clearly. When you’re not drinking, you don’t lose your personality… you find it. You uncover your real hobbies, your real interests, and the things that actually make you feel alive. I share how sobriety opened up space for me to pursue passions I didn’t even know I had, and why boredom isn’t a sign that you’...
Watch this episode on YouTube: https://youtu.be/S6HmklB-3jQ?si=zNdrTbkhSRy1pzPF In this episode, I’m breaking down exactly how I lost 50 pounds—and kept it off. I’m sharing the real habits that changed my body and my life: strength training, daily walking, eating high-protein meals, healing my metabolism, and of course… getting sober. I dive into the mindset shifts, routines, and simple daily choices that helped me build a healthier, stronger, more confident version of myself. No quick fixes,...
Happy Thanksgiving! Today I’m sharing the many things sobriety has given me — from clearer mental space to better digestion, deeper sleep, and everything in between. Sobriety has completely transformed my life, and this episode is a reminder of just how much there is to be grateful for when you choose to stop drinking. If you need a little encouragement, perspective, or a heartfelt dose of gratitude this holiday season, tune in. Sobriety truly is the gift that keeps giving, and I’m so thankfu...
Thinking about sobriety in terms of forever can feel overwhelming. Promising yourself you’ll never drink again is intimidating — but you don’t have to. Your only job is to stay sober today. In this episode, I talk about taking sobriety one day at a time and why focusing on just today makes the journey feel lighter and more sustainable. If you’re feeling anxious about the future or need a reminder that you can get through this day, this one’s for you. Facebook Support Group: https://www.facebo...
The first three days of sobriety are incredibly hard, and I get asked all the time how to make it through day three. It makes sense -your body and mind are adjusting to a big change, both physically and emotionally. In this episode, I share practical tips and mental reframes to help you survive those early days, stick to your decision, and navigate the beginning of sobriety with more confidence. Sobriety isn’t easy, but with the right tools, those first days can feel a little more manageable....
In this episode, I’m breaking down how deeply the media has shaped our perception of alcohol. From scripted shows to reality TV, we’re constantly shown characters using alcohol to cope, unwind, survive stress, or numb uncomfortable emotions — and it’s all presented as totally normal. I explore how these repeated storylines influence our beliefs about drinking, why they make alcohol feel like an expected part of adulthood, and whether our society would have such a complicated relationship with...
The holidays can be… a lot. Between catching up with people you only see once a year, awkward small talk, and a glass of something in everyone’s hand, it’s no wonder this season can feel tricky -especially without the “liquid courage.” In this episode, I’m sharing 3 practical tips for navigating the holidays alcohol-free. From handling the “why aren’t you drinking?” questions to actually enjoying yourself, this one’s for anyone who wants to protect their peace and stay grounded through the mo...
We’ve all heard that “a glass of wine a day is good for you,” but what if that’s one of the biggest health myths out there? In this episode, I’m breaking down 10 science-backed truths about alcohol -from how it impacts your brain, immunity, and sleep to why it’s now officially labeled a carcinogen. Whether you’re sober-curious, rethinking your relationship with drinking, or sober and need some encouragement to stay alcohol-free, this episode pulls back the curtain on what alcohol does to your...
When the clocks turn back and the evenings get darker earlier, it can be a trigger for people in recovery. In today’s episode, I’m sharing six practical tips to help you navigate shorter days and thrive in sobriety throughout the winter. Join our Facebook support group: https://www.facebook.com/share/g/1D1U3A5tRV/
I just hit 500 days sober, and in this episode, I’m reflecting on some of the biggest lessons I’ve learned along the way — how sobriety has shifted my mental health, my relationships, and the way I see the world around me. From navigating a society that revolves around drinking to finding real confidence and peace in sobriety, this is everything I’ve discovered in 500 days without alcohol. Facebook Support Group: https://www.facebook.com/share/g/1GYhzG2UMv/
In today’s episode, I’m opening up about a setback I’ve recently faced in sobriety. It’s strange how life can feel so good in so many ways... and then something hits that completely throws you off. Navigating sadness or change without alcohol is a whole new challenge, but I’m sharing the tools and mindset shifts that are helping me move forward. Whether you’re dealing with sorrow, change, or a loss of momentum, I hope this episode gives you some comfort and direction. Join our Facebook Sobrie...
In today’s episode, I’m breaking down all the amazing things I love about sobriety -but I’m also sharing the parts I don’t love. Of course, it’s hard to come up with true negatives, because almost every challenge comes with a silver lining. But I want to be real with you about both the frustrations and the rewards of this lifestyle, so you can hear it all from someone who is 16 months sober and decide what’s right for you. Shop my favorite adaptogen drink: https://thezeroproof.com/SCOOP?q=hiy...
Everyone always wants to know about my "rock bottom," and in today's episode, we talk about my version of a rock bottom -the event that finally got me sober. We also discuss how quitting BEFORE you hit rock bottom is the biggest blessing and something more people should do. Facebook Support Group: https://www.facebook.com/share/g/1CbwAPsDCN/
A visit to LA over the weekend sent me into a spiral... Having to relieve all the horrible memories I made there was extremely difficult and emotional. Everywhere I looked was a reminder of a toxic relationship or a toxic modeling agency or a toxic relationship with alcohol. In today's episode, we discuss what it's like to be forced to revisit your past and how to spin these situations into a positive. Facebook Support Group: https://www.facebook.com/share/g/17HodtEngx/
Drinking at work became part of my regular routine... and in today's episode, I want to talk about how people get to that point with their drinking and how you can pull yourself out of that -if you're in the thick of it right now. Join our FB Support Group: https://www.facebook.com/share/g/1BfH6xYwKb/
In this episode, I’m sharing 15 things I thought I’d miss in sobriety… but spoiler alert: I don’t miss a single one. Sobriety isn’t about focusing on what you’re giving up — it’s about making small shifts in your mindset and routine that actually enhance your life and help you realize you genuinely prefer being sober. Join our FB Support Group: https://www.facebook.com/share/g/1WZ3MibxmZ/ Thanks for tuning in! See you for the next episode :)
Sobriety should not feel like a battle every day, so we need to create a life in which we no longer need alcohol to get through. In today's episode, we talk about finding your "why" and doing the deeper work so you can live a happy sober life -without any willpower required! Join our free online support group: https://www.facebook.com/share/g/1BE1mQZQ3r/
This episode is really just a stream of unfiltered thoughts about my experience with a narcissist. I didn’t script anything—just spoke from where I am right now. As I get more comfortable, I might start diving deeper and sharing more. If you're listening and you're in it, or you've been through it, I hope something in this resonates. Maybe you'll feel a little more seen, a little less alone, or take even one small piece of value from this. Sending love and strength to anyone navigating this k...
Happy Sober October! In today's episode, I am firing off my top tips for early sobriety :) Whether you're taking a break for the month or quitting for good, I hope you'll find some good take aways in this episode :) Hiyo: https://thezeroproof.com/SCOOP?q=hiyo
In this episode, I step away from my usual tips and advice to share my personal story with alcohol and sobriety. I open up about the life events that led me to my lowest point (Covid, a narcissistic relationship, and an injury), how I knew it was time for a change, and the very first steps I took after quitting drinking. If you’re sober-curious, in early recovery, or just looking for encouragement, I hope my story reminds you that you’re not alone and that change is possible. Join our online ...
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This is by far the best podcast I've found in a very very long time. Please keep up your amazing work 🙂