the “i’m not a morning person” to morning menu lover pipeline...let’s discuss. having a solid morning and night routine is the cheat code to having a calm day baddie, and it’s an investment in your peace. now is the perfect time to reset our routines and habits, especially with summer ending and all of us heading towards the end of the year. if you’re bombarded with self care and productivity advice, but still don’t know where to start? in this episode we share: what the benefits are of a morning and night routine 🧐 how to create your own “morning menu” and finding a mini-system that actually sticks 🙃 simple and effective feel-good habits and steps to include in your routine, based on the four pillars of self care (for us, by us!)✨ ANNOUNCEMENTS & MENTIONS download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! watch our morning and night routine, IRL right here check out our favorite sound baths for bedtime listen to our fav morning playlist, and all of our other groovy playlists here STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies join our newsletter and check out our website: www.saddiebaddies.com follow the official IG page, @thesoftlifepod! watch full episodes of the podcast here on our YouTube channel CONNECT have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! stay connected with your host, Priscilla O. Agyeman, MPH via IG if you love it here, don’t forget to leave us a rating and review on Apple and Spotify! CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña

No one has time for limiting beliefs, baddie. They absorb our time, energy, and worst of all- our mental space. In this week’s episode, we dive deep into developing a growth mindset and challenging our limiting beliefs that hold us back from reaching our untapped potential. what the difference is between having a growth mindset and just internalized capitalism (aka, #grindculture) 🧐 how to address our limiting beliefs and replace them with more positive self-talk 🙃 the six characteristics of having a growth mindset aka #baddiebrain ✨ ANNOUNCEMENTS & MENTIONS download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! recap of our in-person event from last night in NYC right here; sponsored by the Black Google Network NYC check out our ENVSN Festival recap, powered by our friends at Rare Beauty by Selena Gomez STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies join our newsletter and check out our website: www.saddiebaddies.com follow the official IG page, @thesoftlifepod! CONNECT have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! stay connected with your host, Priscilla O. Agyeman, MPH via IG if you love it here, don’t forget to leave us a rating and review on Apple and Spotify! CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña

Welcome back baddies, we're officially kicking off season 5! We’ve missed y’all so MUCH and we have soooo much to update you on! First and foremost, our official FIRST PRODUCT is now live on our website! “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” contains over 60 pages designed to help you discover self-care routines that actually fit your fast-paced life. Designed to be completed within 8 weeks, this self-care guide encourages you to take simple, practical steps through introspection and awareness to deepen your self-discovery and healing journey. For the rest of this episode, we focus on analysis paralysis: aka living in limbo when you’re bombarded with choices. In this episode, we touch on: what analysis paralysis actually is and what’s actually happening underneath the surface 🧐 how to stop overthinking so you can take steps toward inspired action 🙃 how to overcome living in limbo and practical ways to shake up that stagnant energy and move forward ✨ ANNOUNCEMENTS & MENTIONS download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! RSVP for our in-person event next week, Wednesday, September 6 in NYC right here; sponsored by the Black Google Network NYC check out our ENVSN Festival recap, powered by our friends at Rare Beauty by Selena Gomez STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies join our newsletter and check out our website: www.saddiebaddies.com follow the official IG page, @thesoftlifepod! CONNECT have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! stay connected with your host, Priscilla O. Agyeman, MPH via IG if you love it here, don’t forget to leave us a rating and review on Apple and Spotify! CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña

this one’s for you, baddie. in this season 4 finale, we take all of your questions and advice requests directly from you and answer them thoughtfully and honestly. we dive deep into the complexities of self-love, relationships, and growth and this special listener's episode is dedicated to celebrating your self-awareness on your journey towards softness, ease and compassion. from questions about human design to friendship breakups and toxic jobs, we respond to it all. thank you for a beautiful season, thank you for listening, and thank you for being here. stay soft, baddies! ANNOUNCEMENTS & MENTIONS find out your human design type learn more about how to deal with breakups check out our guide on IG with over 19 posts on dealing with toxic work environments, work/life balance, and de-centering our jobs from our identities dealing with friendship breakups is hard, but we got you baddie. STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: find the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies join our newsletter and check out our website: www.saddiebaddies.com follow the official IG page, @thesoftlifepod! CONNECT have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! stay connected with your host, Priscilla O. Agyeman, MPH via IG if you love it here, don’t forget to leave us a rating and review on Apple and Spotify! CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña

Amani Rakeia (@amanirakeia, she/her) aka your favorite comfort YouTuber, gets up close and personal with us during this week’s guest episode. Amani is a digital content creator, storyteller, former Rare Beauty and Aritzia community & social media manager, and most importantly, a woman creating the life she loves, on her own terms. Whether she’s perfecting a new matcha latte recipe at home or getting vulnerable and honest about dealing with loneliness, dating, finding your people in a new city and navigating adulthood in your 20s, Amani is a truth-teller throughout her journey and she continues to beautifully share with her online (and offline) community. In this heartfelt convo, Amani shares: How she navigated a non-linear journey from her previous corporate girlie career path to now living as a full time freelance digital creator How moving to across the country and starting over shifted her perspective on dating, friendships, loneliness and what self-care has taught her What ease, softness and balance look and feel like to her during this era of her 20s ANNOUNCEMENTS & MENTIONS Connect with our guest, Amani Rakeia, on her socials @amanirakeia Subscribe to Amani’s Living Alone Diaries on YouTube to follow along her journey Check out our post on dealing with loneliness STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña

Buckle up baddies, we’re taking accountability for our actions to deepen our relationships and self awareness. If you’ve ever asked yourself, “am I the problem??” this one’s for you. No one is perfect, and we’d be lying if we said we never questioned our own contribution in causing the “drama” that happens naturally within our relationship dynamics and community. In this week’s episode, we discuss: How to tell if you might need to practice more accountability and self-awareness Why weaponizing “therapy speak” can be a pitfall for our personal growth How to start doing “the work” or deepen our commitment to our healing journey by choosing culturally relevant healing tools, teachers, and guides ANNOUNCEMENTS & MENTIONS Grab your free journal prompts by signing up for our newsletter: www.saddiebaddies.com Get 50% off your first order of GEM with our code right here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña

Kendra Austin (she/her), aka @kendramorous, aka the iconic host of the Steve Harvey themed-party in NYC (to bring in the good weather, obvi)- is a queer model, writer, and community builder. She’s also the founder of “Third Cup”: a collective dinner party for women and femmes healing through friendship in NYC and the creator of “The Realest Oracle Deck”. Kendra is on a journey of radical softness, wander & wonder, connection through intentional relationships, community and exploring her creativity without bounds. In this episode we discuss: How Kendra healing her inner child led her to finding freedom, exploration and a profound sense of self-discovery. How finding intentional community and platonic love is a salve for all we need. What self-care, self-love, and self-preservation means right now, in her own words. ANNOUNCEMENTS & MENTIONS Connect with our guest, Kendra Austin on socials @kendramorous Pre-order Kendra’s deck, “The Realest Oracle Deck” here or here Join Kendra’s community space, Third Cup here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña

In this episode, we delve into confronting the comparison trap in the age of likes, comments and retweets. We explore the nuances of comparison and discuss strategies for navigating jealousy in various aspects of life in your romantic relationships, friendships, family dynamics as well as social networks and career. We’re diving deep into the influence of social media and societal pressures and share practical tips for cultivating self-compassion and embracing personal growth. In this episode we discuss: Insights and guidance to help you confront the comparison trap with clarity and confidence Practical strategies for navigating jealousy in different areas of life, including romantic relationships, friendships, family dynamics, social networks, and career. Actionable steps for cultivating self-compassion and embracing personal growth as essential tools to overcome the comparison trap and address feelings of jealousy effectively. ANNOUNCEMENTS & MENTIONS Check out our collaboration with Apple Podcasts in honor of Mental Health Awareness Month! Watch our mini video essay: “Staying in Your Own Lane” here Get 50% off your first order of GEM with our code right here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña

In this new weekly bonus episode of The Soft Life with Saddie Baddies, we share our top 5 tips for doing a monthly reset. These practical tips cover various aspects of life, including finances, personal goals, environmental organization, physical well-being, and spiritual growth. By doing a monthly reset practice, you can prep yourself for a more focused and aligned new month. In this episode we discuss: The goal and benefits of doing a monthly reset, even if you’ve never tried one before How to track and review expenses to improve your financial well-being, as well as practical techniques for setting personal goals and intentions to align your actions with your values and aspirations. Strategies for creating an organized and harmonious environment by decluttering spaces, incorporating healthy eating and self-care rituals, as well as nurturing your spiritual growth through mindfulness, gratitude, and connecting with your community. ANNOUNCEMENTS & MENTIONS Check out our collaboration with Apple Podcasts in honor of Mental Health Awareness Month! Check out our list of 5 things to let go of before the new month starts Get 50% off your first order of GEM with our code right here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! ONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña

This week, we have the incredible honor of speaking with educator, professor, entrepreneur and community leader: Valenciá De’La Clay-Bell. Valenciá De’La Clay-Bell is a Harlem, NY native, Morgan State University and John Hopkins University alumna and author of “Soundless Cries Don’t Lead to Healing: A Critical Thinking Guide to Cultural Consciousness.” Above being an avid reader, writer, creator, educator, and mental-health advocate Valenciá is a symbol of liberation who plans to continue innovating in education, from her heart to the world, for years to come. In this amazing episode we discuss: Valenciá’s origin story as an early childhood educator to her current role as a professor at Morgan State University. How teaching emotional intelligence and self-management to youth is the foundation of generational healing. What “the ground can be a pillow” means as a symbol of resilience and softness. ANNOUNCEMENTS & MENTIONS Stay connected with Valenciá De’La Clay-Bell through her website and IG Tap into Valenciá’s platform, Critical Literacy online to check out her reading list! Get 50% off your first order of GEM with our code right here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña

We're back with another episode of The Soft Life with Saddie Baddies! In this episode, we talk about feeling "stuck" and the difference between inspired action and goal setting. We share practical tips and strategies for using inspired action to move past feeling stuck, including how to tune into intuition, set meaningful goals, and surround oneself with inspiration. Whether you're feeling unmotivated in your personal or professional life, this episode is for you! Tune in and start taking inspired action today! This episode is for you if you: Have been feeling stuck in life and you’re ready to get unstuck and move past stagnant, “idk where to start” energy Are curious about the difference between inspired action and goal setting, and which method applies to you and your needs right now Want practical tips for tapping into your intuition, taking small steps towards meaningful goals, cultivating a growth mindset, and surrounding yourself with inspiration to help you get unstuck and move closer to your soft life. ANNOUNCEMENTS & MENTIONS Check out our collaboration with Zando Projects on Liv Little’s debut novel, ROSEWATER! Get 50% off your first order of GEM with our code right here Tune into our convo on The Being Black podcast with Camille Smith STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era. Recovering people pleasers, unite! Today's topic is all about people pleasing - prioritizing others' desires, needs, and opinions over one's own, often at the cost of one's well-being or values. Here, we’ll be sharing signs and patterns of this behavior, its negative effects, and how it differs from being empathetic. We’re also talking about practical tips for setting boundaries and self-care, such as saying "no" firmly, avoiding over-explaining, and celebrating successes. This episode is for you if: you find yourself constantly putting others' needs and desires before your own you’re struggling to say "no," and feeling overwhelmed and drained as a result you're ready to learn how to set healthy boundaries, prioritize self-care, and develop a stronger sense of self rooted in awareness and compassion ANNOUNCEMENTS & MENTIONS Check out our post on people pleasing right here Learn more about setting boundaries as well as other mental & emotional health info here Tune into last week’s episode here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era. It's the perfect time to start something new, reset and refresh your mindset, routines, and practices to help you thrive this year, baddie. If you're ready to embrace change, let go of the past, and tired of feeling stagnant tune into this episode and learn how to take baby steps and create a plan that works for you while holding yourself accountable. This episode is for you if: You’re ready to reset and refresh your mindset, routines, and practices to help you thrive this year, all rooted in self-awareness and compassion ✨ Want to take baby steps and create a plan that works for you while holding yourself accountable 👩🏾‍💻 Are holding onto the Chipotle receipts at the bottom of your tote bag from 2021 🤭 ANNOUNCEMENTS & EPISODE LINKS Check out our feature in ESSENCE about The Soft Life (also in print!) as well as Taking a Sabbatical Check out the Huberman Lab podcast episode about the effects of alcohol on the mind & body STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña

Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era. Building your own personal brand is key to making it professionally/creatively and feeling good about yourself. To make your personal brand really stick, you have to know what makes you unique, know who you're talking to, and how to create a consistent brand message across all channels. By being yourself, but staying open to learning and adapting, you'll be be able to develop your personal and professional goals and building a like-minded community. In this episode, we’ll discuss: What exactly a personal brand is and how you can leverage it and develop positive outcomes How to develop your brand identity, including choosing a name, logo, visual style, creating a consistent brand voice and tone, and choosing the right platforms for your personal brand Case studies on who baddies (like Princess Ice Spice 🧊) who’ve nailed building their own personal brands down to a science, and takeaways on how to apply these lessons to yourself ANNOUNCEMENTS & EPISODE LINKS Check out our feature in ESSENCE about The Soft Life (also in print!) as well as Taking a Sabbatical Listen to our episode with Ri Turner, founder of For the Healthy Hoes podcast here Check out Alex Wolf, tech philosopher, entrepreneur and “the girl who made business pink” 💕 here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña

Perfectionism can be a double-edged sword. On one hand, it can drive us to achieve great things and set high standards for ourselves. On the other hand, it can also lead to burnout, self-doubt, and a constant feeling of never being good enough. In this episode, we’ll dive deep into the roots of perfectionism, how it manifests in different areas of our lives, and the ways in which it can hold us back. In this episode, we’ll explore: The benefits of embracing imperfection, such as increased creativity, resilience, and self-compassion. Practical strategies for unlearning perfectionism, such as reframing negative self-talk, setting realistic goals, and practicing self-care. Tips for the recovering perfectionist and how embracing imperfection can lead you to personal freedom. ANNOUNCEMENTS & EPISODE LINKS Check out our feature on The Foster’d Podcast with Angell Foster where we discuss sober curiosity, anxiety, asking for help and what is the soft life actually? Download our guest episode on Chats with Cat where we’re getting real with mental health and embracing your flop era Read our post on perfectionism here RSVP for our panel discussion with The Webby Awards x Omidyar Network virtual event TODAY Tuesday, March 7!   STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod!   CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify!   CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña

Just because you carry the load well doesn’t mean it’s not heavy baddie. Too many Black women and women of color are disregarded in the clinical and social conversation on depression until something tragic happens. This episode leans into the shadows of what ‘high-functioning’ depression is, signs, and resources to help you or someone you love. Through this episode, you’ll learn: What ‘high-functioning’ depression is and how it’s different than sadness The way ‘high-functioning’ depression shows up specifically in Black women and signs it’s time to ask for help Resources and community & self care tools available to you or someone you love STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod!   ANNOUNCEMENTS & EPISODE LINKS RSVP for our panel discussion with The Webby Awards x Omidyar Network virtual event next Tuesday, March 7! Check out our article on Sustainable Baddie by Natasha Lopez Check out our topic on high-functioning depression and mental health resources Article on depression in Black women   CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify!   CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña

The thing about microaggressions, especially when you deal with them often as a Black person or a person of color, is that they feel like a slap in the face. They’re triggering, they make you question your self worth, they can reignite feelings of imposter syndrome and self doubt. But if you’ve dealt with or are currently dealing with handling a microaggression, you’re not alone. Through this episode, you’ll learn: What exactly microaggressions are and key examples of each type How to respond to microaggressions with ease Emotional and spiritual aftercare when dealing with a microaggression You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! Check out our guide on our highlighted topics on social justice and racism with over 25 related topics CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña

Happy Lover’s Day baddies! Today we’re diving deep into each of the six love languages and how they can guide us to developing healthy relationships. Understanding what your love language is can provide more understanding, quality, clarity and closeness between you and your partner(s). Knowing your love language can potentially improve the connections we share with others, and help us to build healthier dynamics throughout our lives. Through this episode, you’ll learn: What the 6 love languages are and examples of each one How to incorporate each love language with yourself, your loved ones and lovers How knowing and understanding our love languages can help us deepen our connections You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! Check out our guide on dating, relationships and situationships and take our love language quiz! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña

BONUS episode alert! 🚨 This week, we have a super special addition: our podcast swap with our favs, Black Girl Flow! Consider this a boundaries 101 course, as Liv & Lex unpack what it even means to protect your peace and have healthy boundaries. Liv & Lex talk about what they have learned about establishing boundaries and how they maintain healthy boundaries to support their relationships. They also chat about what we often get wrong about establishing boundaries and how they might actually be a tool for cultivating healthy and sustainable relationships. About Black Girl Flow: Liv & Lex started our podcast in 2019, to give voice to the un-edited up’s and downs of adulthood. Over the years, they’ve cultivated a space dedicated to creating conversation that pushes us to be in alignment and at peace with ourselves and the world around them. They are about cultivating a community of women grounded in joy, growth, and success in their life, love, and identity.   Follow Black Girl Flow on IG, TikTok, Spotify and Apple for weekly updates Listen to our podcast swap with them on Spotify and Apple about lucky girl syndrome   You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod!   CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña

This one’s dedicated to all our creative baddies. For some of us, creativity is our lifeline and has helped us through some of the darkest moments in our life. While there’s tons of tips, tricks and hacks about being a creative and embracing the creative process- one thing that often goes unsaid is some of our own pitfalls when approaching creativity as a lifelong practice and commitment. Whether you’re a full fledged artist, creative entrepreneur, or just starting out on your path- there’s a gem (…or two, or three) in here for you to take away. Through this episode, you’ll learn: What creative integrity is, as explained best by our friends over at @jallohstudios How to deal with constant comparison, competition and clout chasing as a creative and stay in your own lane Practical ways you can embrace creativity as a guide to learning and deepening your relationship with yourself and the world around you You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! Check out Jalloh Studios’ incredible topic on creative integrity Check out some of our other creative hubs and platforms like The Cirri, Cult Creative Agency and Saint Heron CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña