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The Star Monroe Show. Confident, Unbothered & Exclusive
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The Star Monroe Show. Confident, Unbothered & Exclusive

Author: Star Monroe

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Welcome to The Star Monroe Show - Your Premier Podcast for Midlife Transformation and Confidence.

Are you a midlife woman ready to strut her fucking stuff and move through life with unapologetic confidence? You've found the perfect space! Join me, Star Monroe, weekly as we journey to unlock your unique genius and amplify your 'Star' power!

This show is all about stepping into your "Main Character Era," where you become the undeniable star of your life story. Gain insights and tools to shift from being a background character to leading your narrative, authentically and unapologetically. Embrace The Star Monroe Effect: a fusion of confidence, unbotheredness, and exclusivity.

In your Main Character Era, learn to:
Take up space and stand out.
Navigate life's challenges with a calm, unbothered attitude.
Create a life story that sets your soul on fire.
Shine fucking brightly in every aspect of your life.

This show is a portal to unleashing your Main Character Energy. Become the woman who commands her desires into her world with a click of her gorgeously manicured fingertips.
94 Episodes
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Create your very own love affair with your fabulous self. Join the next round of The Love Affair—a 30-day experiment in you dating yourself so you can unleash your inner Goddess. We start on May 2nd. All the details are here: https://www.msstarmonroe.com/theloveaffairYou're not here to fade into the background or drown in self-pity. You're here to own your space as an iconic older woman and embrace your body with fierce, unapologetic confidence.You've got one body in this life. It's high time to end the internal war and sync up with yourself. Your body isn't your enemy; she's your wise and loyal ally, your partner in crime. She's screaming for your recognition, for you to see her, to care for her. Each day, you're one step closer to the end. So, what's it gonna be? Whining, bitching, and pointing fingers? Or will you rise and see yourself as the damn goddess you are?Your body is your tool for self-expression, self-care, movement, energy, and inspiration. She's begging you to stop guzzling the toxic kool-aid of self-doubt and self-hate. She's not broken; she's your vessel for Main Character Energy. Your mission is to forge a deeper connection with her—her emotions, her sensations, her skin, her texture. She's desperate to be seen and embraced by you.If the thought of self-love seems like a mountain, start with neutrality. Quit wasting your time hating yourself and feeding the beast of societal norms. Your body is sacred, a goddess in her own right. She wants to be moved, adorned in the best, and showered with love. She'll always communicate when she's exhausted, starving, pissed off, or ecstatic. Your job? Listen and act.Feeling ignored or dismissed? Time to look in the mirror. Where are you neglecting your own needs? Building a trust bond with your body is crucial. Honour her, respect her. Believe me, battling with your body gets you nowhere. I've been down that road of self-destruction—addiction, alcoholism, eating disorders, mental breakdowns. It's a dead end.Your body is constantly speaking to you, waiting for you to drench her in love, adoration, and respect. This is the ultimate relationship you'll ever have—the one with yourself, starting with your body. You're not a bystander. Step up as an iconic older woman. Cherish your body, raise your standards, and stop the negative self-talk. You're either building yourself up or tearing yourself down.Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.
You Are The Prize - 93

You Are The Prize - 93

2024-04-0224:36

Ready to take your journey to the next level? Dive into The Love Affair, a bold, fabulous, and sexy30-day intensive where you'll date yourself like never before. Redefine your sexuality, tap into your life force, and master the art of turning yourself on. It's time to fill your own cup with love, live as the prize, and become the radiant, confident, iconic older woman you're destined to be. The Love Affair starts May 2nd. Join us now! https://www.msstarmonroe.com/theloveaffairWelcome to The Star Monroe Show, where we dive deep into Main Character Energy. Confident. Unbothered. Exclusive. Today, I have a powerful reminder just for you: You are the prize. That's right, you're not the consolation prize or the runner-up, but the grand, spectacular, show-stopping prize.Have you been putting yourself at the bottom of your to-do list, sacrificing your needs, desires, and dreams for everyone else? If so, it's time for a change. It's time to break free from the martyr archetype that's been passed down through generations and claim your rightful place at the top of your list.I want to share with you how to embrace the belief that you are the prize in your day-to-day routine. Start each morning by looking in the mirror and affirming, "I am the prize." Let this be your mantra, your truth. It's about taking pride in your appearance and showing the world that you're not here to play small but to strut through life with confidence and grace.Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.
Everything you need is right here: https://stan.store/starmonroeAre you tired of struggling to wind down at night and get a good night's sleep? Look no further! I have some simple steps to help you create your superstar evening routine.No phone 1 hour before bedtimeShower routineRed Light Therapy + 10 mins meditation/visioningEvening journalling. A love note to myselfLight readingSleep!Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.
Everything you need is right here: https://stan.store/starmonroeI wanted to share something with you that has changed my life. Last year I was struggling with feeling overwhelmed and lost, but I found something that has really helped me. Have you ever felt like that? Like you're just going through the motions and not really living your life to the fullest? If so, I know you'll love this. I started a morning practice that has made all the difference. It's simple, but powerful. I wake up slowly and greet myself kindly, I don't touch my phone for the first hour of the day, and I write morning pages as recommended in the book Artist's Way by Julia Cameron. Then, I consult the IChing for guidance and read just two pages from a book that expands my mind. It's amazing how much this has helped me feel more focused, centred, and confident. And I know it can do the same for you. Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.
The daily habits of a high-value woman can make or break your day. It's time to delve into the power of morning rituals that can transform your life from ordinary to extraordinary.Over the years, I've experimented with various morning rituals, and the results have been nothing short of transformative. Committing to these rituals has brought me clarity, focus, and a surge of self-assurance.Here's the secret sauce to my morning routine:Greeting Myself: The moment I wake up, I take a breath and greet myself with a simple "Hello, how are you?" This small act of self-recognition is crucial for building a deeper relationship with myself, the driving force behind my life.Morning Pages: Fuelled by coffee and a fresh mindset, I dive into my morning pages, a concept inspired by Julia Cameron's "The Artist's Way." This involves writing three pages of unfiltered thoughts, a practice that's essential for navigating life with more clarity.Weeding Out Doubts: As I write, I unearth the 'weeds' of doubts and fears lurking beneath the surface. I also consult the I Ching, my personal oracle, to address any simmering self-doubt. Remember, embracing the first doubt is like the first sip for an alcoholic – it's a slippery slope.Crafting the Day: After this stream of consciousness exercise, I map out my day, focusing on how I want to feel and setting affirmations. I seek support, protection, and guidance from my angels, sages, ancestors, and my version of God.Gratitude and Love Ritual: I wrap up my morning ritual with a gratitude practice, expressing thanks to the greater intelligence for its support and reaffirming my commitment to self-love and serving my needs.Here's your invitation: Reflect on how you start your day. If it's with your phone, it's time for a change (and fast!). Start by greeting yourself in bed and commit to this practice for 21 days. Patience and commitment are the hallmarks of a high-value woman – it's all about devotion to oneself. Are you ready to elevate your morning routine and embrace your high-value self?Stay fucking fabulous!Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.Everything you need is right here: https://stan.store/starmonroe
Everything you need is right here: https://stan.store/starmonroeIf you've been stuck in the good girl or mother energy trap, it's time for a wake-up call. Ambitious midlife women with big dreams can't afford to play small or sacrifice their well-being for others. It's time to kick the good girl and mother energy to the curb and reclaim your power.Good girls are trained to maintain the status quo, putting everyone else's needs before their own, leading to a life of unfulfilled potential and simmering resentment. Mother energy, while nurturing, can become a drain on your resources when it's all about fixing and saving everyone else but yourself. As iconic older women, we know that our energy is precious, and we must be selective about where we invest it.Feeling guilty about prioritizing yourself? It's time to challenge that notion. Guilt is often based on outdated societal expectations that don't serve you. It's a mask for deeper emotions like shame and fear. Men don't hesitate to pursue their ambitions, and neither should you. It's time to redefine how you see yourself, shedding the good girl and mother energy and embracing your right to be fabulously selfish.The journey to realizing your dreams starts with a shift in self-perception. You need to stop seeing yourself as the good girl or the martyr and start embracing your Main Character Energy. You're the star of your show, the A-lister of your life. You need to become obsessed with yourself and recognize that you are indeed the prize.When you embrace this new identity, you'll notice a shift in how the world responds to you. You'll start to respect your time and energy, and others will follow suit. You'll attract better-caliber friends and partners, command attention without seeking it, and turn heads wherever you go. You'll no longer need external validation because you'll know, deep in your bones, that you are valuable.Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.
Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/Welcome to Main Character Energy Season 2024, a transformative journey designed to help you become the extraordinary main character of your own life. This program focuses on aligning your energy with your desires and upgrading your inner world, including your beliefs, thoughts, emotions, and energy. It emphasizes daily intentional actions and guides you through a 12-month roadmap with six key tenets: self-identity, upgraded mindset, empress of emotions, magnetic energy, attitude of a high-value woman, and 5-star luxe living.The first three months are dedicated to setting a strong foundation, followed by three months of stepping out of your comfort zone, and then three months of embodying the traits of a high-value woman. The final stage deepens your connection to your inner wisdom and power.You'll have access to live masterclasses, coaching calls, a private Facebook group, monthly playbooks, affirmations, and exclusive content. The program also includes three bonus programs: The Art of Discipline, Decentering Men, and High-Value Relationships, as well as four coaching soirées for additional support.With a satisfaction guarantee and a focus on taking action, Main Character Energy is designed to support and guide you every step of the way, ensuring a transformative journey towards becoming the woman who gets what she wants, always.Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive. Get the book: Main Character Energy. Upgrade Your Midlife &/or the mini-course: Amplify Your Confidence here: https://stan.store/starmonroe
Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/Skyrocket your life with standards that soar higher than the Burj Khalifa in this electrifying podcast episode. Embrace the unshakable confidence of a midlife woman who knows her worth and effortlessly commands her desires. Learn to establish boundaries as formidable as the towering Burj Khalifa, ensuring that every facet of your life reflects your true value. Say farewell to settling for less and welcome a life brimming with respect, appreciation, and undeniable luxury. Join me in redefining your standards and crafting a life that's nothing short of exceptional. Unleash your main character energy and live the life you know you've always meant to live.Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive. Get the book: Main Character Energy. Upgrade Your Midlife &/or the mini-course: Amplify Your Confidence here: https://stan.store/starmonroe
Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/In this fiery episode, I'm here to shake you out of the "good girl" trap and ignite your inner warrioress. It's time to stop playing it safe and start living a life that's bold and unapologetically fabulous. I'll guide you through ditching the victim mentality, embracing assertiveness, and advocating for yourself like never before. Get ready to stand your ground, command respect, and become the confident, unbothered midlife woman you were always meant to be. It's your time to shine, so let's set the world on fire with your Main Character Energy!Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive. Get the book: Main Character Energy. Upgrade Your Midlife &/or the mini-course: Amplify Your Confidence here: https://stan.store/starmonroe
Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/In this spectacular episode, I dive into the concept of embracing the version of you that has already made it happen. I explore the power of leading with your future self, who is unbothered by mistakes and self-doubt because they've already arrived. Learn to listen to this version of you, understand how they would act, and start embodying those qualities now. I discuss why it's crucial to let this future self guide your decisions and how adopting a "Be it before you see it" mindset can transform your life. This episode is all about stepping into your Main Character Energy, believing in yourself right now, and navigating through the inevitable obstacles with grace. Get ready to flaunt yourself unapologetically and become obsessed with the most important relationship in your life: the one with yourself.Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive. Get the book: Main Character Energy. Upgrade Your Midlife &/or the mini-course: Amplify Your Confidence here: https://stan.store/starmonroe
Join Main Character Energy. Season 2024. Doors are open until 1 March.https://pages.msstarmonroe.com/season2024/In this episode, I take you on a wild ride through my life's rollercoaster – from the depths of self-destruction to the heights of main character energy. Buckle up as I spill the tea on my past filled with addiction, toxic relationships, and a relentless pursuit of fixing myself. But plot twist! In my 40s, I ditched the damsel-in-distress script and became the heroine of my own story. I transformed into a licensed psychotherapist, master life coach, and, yes, even a dominatrix. I'm here to tell you that showing up for yourself and taking intentional action every day is the secret sauce to living your most fabulous life. So, darling, get ready to embrace your authenticity, strut into your main character era, and remember – you're not just a character in your story, you're the whole damn show!Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.Everything you need is right here: https://stan.store/starmonroe
Main Character Energy. Season 2024 is now open for enrolment. (Doors close 1 March 2024). https://pages.msstarmonroe.com/season2024/Strut into your Main Character Era free online event 19-23 Feb.https://pages.msstarmonroe.com/strut/Everything else you need is right here:https://stan.store/starmonroeConfident midlife women who know how valuable they are ALWAYS get what they want.In today's episode I talk more about the things I changed to radically upgrade my life in my 50'sStop wondering if men are looking at me and started looking at myselfDecentered men and centered myselfStop datingInvested all my time and energy into living in my geniusCreated a life which supports me thriving. My life is self-care!Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.
Main Character Energy. Season 2024 is now open for enrolment. (Doors close 1 March 2024). https://pages.msstarmonroe.com/season2024/Strut into your Main Character Era free online event 19-23 Feb.https://pages.msstarmonroe.com/strut/Everything else you need is right here:https://stan.store/starmonroeConfident midlife women who know how valuable they are ALWAYS get what they want and they do NONE of the following...Blaming menopause for how you feelAlways being so nice Victim mentality Always apologisingDragging your past around with you Wishing you were younger Shitty wellness regimes Numbing out Fixing yourself Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.
Everything you need is right here: https://stan.store/starmonroe Listen up, because yesterday's call with one of my one-on-one clients was an absolute game-changer. She had what I'd call a 'come to Jesus' moment. It might sound dramatic, but it's spot on. She was stuck in a loop, repeating the same old habits and expecting miracles. So, I did what I do best – I called her out on her BS with some seriously potent questions, questions you can ask yourself right now. Here they are:Do you really want to change?What are you prepared to do differently?Are you actually ready to do something about your situation right now?I can't help but giggle because that session took a wild turn. I handed her back her power and control. She took her sweet time answering these questions, and that's exactly what I suggest you do as well. If you find yourself running in circles, doing the same thing and expecting different outcomes, sit down with these questions. Give yourself the space to truly answer them. Drop into your body and let the real answers bubble up.And hey, if you're a midlife woman caught in the cycle of repeat and rinse, and you're ready to stop messing around and start living an intentional, fabulous life as a high-value woman, then swing by my profile. Let's explore how we can work together and make magic happen.Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.
Get the book: Main Character Energy. Upgrade Your Midlife &/or the mini-course: Amplify Your Confidence here: https://stan.store/starmonroe Let’s dive into the evening edition of romancing the heck out of your life.Firstly, in your house, I bet there are things you’re saving for ‘best’. Well, guess what? Best is now. That cutlery, dress, china, those fancy tablecloths, the plush duvet covers – use them now. When I embraced this in my life, everything changed. A side note: since moving from the UK to Turkey last year, everything in my home is the best, and I use it every single day. It makes me feel like an empress, a queen. You should do it too.Secondly, you don’t have to splurge a fortune, unless you want to. Light those candles, especially that fancy one your aunt gave you years ago. Let its aroma – or ‘throw’ as they call it – envelop your room.And here's a good one: every meal you prepare for yourself, do it with love and intention. Pour your heart into your cooking because it infuses the food with energy, which then nourishes your body. By treating yourself like an empress, like a queen, you take ownership of your life in the most empowering way.So, give it a go and let me know how it works out for you. I'm here to support you in romancing the life out of your life because I know, once you do, everything shifts in your favour.Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.
Get the book: Main Character Energy. Upgrade Your Midlife &/or the mini-course: Amplify Your Confidence here: https://stan.store/starmonroeWe both know no one is coming to save you/rescue you/hand you all the answers on a silver platter.Right!?So, if you're feeling unfulfilled, anxious, and riddled with self-doubt in midlife, it's up to you to make the necessary changes.And guess what...Today's your lucky day because I'm about to reveal one of my go-to midlife elixirs that will amplify your confidence, happiness and Main Character Energy Vibes.So, let's do this...You need to romance the shit out of your life.That’s right, you – not some mythical knight in shining armour or some mystical romantic unicorn.It's all up to you.It's time to seriously romance your life.So, let’s dive into how you can do this by upgrading and elevating your mornings....🌅Every morning, as you step out of bed, plant your feet firmly on the ground. Stand tall, take a deep breath, and greet yourself. Acknowledge the day – each day has its unique vibe (go on, Google it!). Then, turn around and make your bed. Fluff those pillows, straighten the duvet, and make it look exquisite, fit for the Empress you are (your surroundings matter!)🌅Next up, the night before, you would have laid out your supplements, your morning drink (coffee or tea), and your clothes for the day. There is nothing worse than faffing about in the morning thinking about what to wear (what a complete waste of your precious energy).Everything is set out for you because you're romancing the shit out of life. You just go to the kitchen, take your supplements, and enjoy your coffee without rushing around. Ah.. can you feel the peace and calm.🌅Lastly, play some elegant music in the background. Sure, I love a good rock tune in the gym to lift me up, but what about the mornings? I've found that elegant music like classical, or opera tunes bring me to a grounded, peaceful state. It soothes my mind and gives me the sense of more space, and space is what you need so that think more clearly and with more clarity.So, without further ado. Get going with romancing the shit out of your day. Weave these easy steps into your mornings for the next 21 days and see how they transform your day. Let me know how you get on!Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.
Everything you need is right here: https://stan.store/starmonroeWelcome to 2024, the year you fully embrace your Main Character Energy. This is the moment you step into your power, unapologetically confident, unbothered, and exclusive. Picture this: You effortlessly manifest your desires, commanding your dreams into reality with the click of your beautifully manicured fingertips. Main Character Energy is about recognizing your immense power. You're not just a character in your life's story; you're the director, producer, and screenwriter. You have the authority to shape your narrative, make decisions aligned with your values, and steer your life in any direction you choose. 2024 is the year you fully embrace your Main Character Energy, stepping into the spotlight and owning your narrative. It's time to radiate confidence, be unbothered by judgment, and claim your exclusivity. Get ready to manifest abundance, prosperity, and the life you've always dreamed of. You've got the power; now, it's time to command it. Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.
Everything you need is right here: https://stan.store/starmonroeHere's something you've got to remember: You and I are inherently worthy. We've got worth oozing from every cell and bone in our bodies.But here's the kicker: throughout life, we're going to make a ton of mistakes. I'm no exception. Life's all about evolving and sometimes, we don't learn from these mistakes right away. So, we keep repeating them, in slightly different ways.Over time, this starts eroding and corroding your self-worth, which is intertwined with your self-belief, esteem, confidence, and self-assurance.So, what's an ambitious, driven midlife woman like you got to do?You've got to shift your identity. Step into that main character energy, and embody the traits of a High-Value Woman.How?By changing how you show up for yourself in this glorious life.Take my experience in Bali back in 2018: I did a yoga training, hated yoga, but I took away something priceless – the deeper meaning of the word karma...I'm gonna break it down...Part one:"I show up every single day and keep the promises I make to myself."Imagine if you did that every single day. I guarantee you're going to cultivate self-trust and belief.Part two:"Every night, go to bed knowing I've done my best" By doing this you are recognising and validating your efforts big AND small. By doing this nightly builds your self-esteem, self-worth, and helps you see your value.Part three:"I release all expectations of what the future may bring."This means cultivating a relationship with your highest self and the divine intelligence around you, showing up for yourself in high regard so that you can...Part four:"I trust that the right people, circumstances, and events will come to you when the time is right."Yes, this is simple (human beings love to complicate life!) Yet, it's not easy. Yet, I guarantee if you take this mantra on board and weave into your life, you keep the promises to yourself, you daily validate your efforts, create a connect to your higher self, and release ego-driven expectations of success, you'll see your brilliance, you'll respect yourself and your efforts.And that's how you build your self-worth.If you a looking for support and guidance as you step into your Main Character Energy in midlife and you are ready to UPGRADE and take full responsibility for your part in your MIDLIFE GLOW UP, I'd love to work with you. Everything you need is right here: https://stan.store/starmonroeStar Monroe is a Midife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.
Want to hire me as your private coach/therapist? Everything you need is right here: https://stan.store/starmonroeYour Midlife Glow Up. The Wellness EditionI've spent over 30 years in the health and wellness industry, and I've gathered some invaluable insights, especially about embodying main character energy and being a high-value woman who prioritizes health and wellness. Here are my top 10 takeaways:Posture is Everything: Owning a Pilates studio for 25 years taught me the transformative power of posture. When you improve how you hold your body, everything else changes too.Muscle Building: As muscle mass naturally decreases with age, it’s crucial to build it. Hit the gym and focus on strength training.Move Daily: Whether it’s walking, stretching, swimming, or yoga, make movement a daily habit.Aches and Pains: They’re normal but get worse if you don’t move. Stay active to manage discomfort.Hydration: Aim for two liters of water a day. Staying hydrated is key for overall health.Post-Workout Wind Down: After a gym session, spend at least 10 minutes cooling down to help balance the chemicals and hormones in your body.Just Do It: Like brushing your teeth or doing the dishes, exercise might not always be enjoyable, but it’s necessary. The stronger your muscles and joints, the better your body will age.Foot Care: Your feet carry you every day and have 26 bones each. Keep them active with stretches, flexes, and circles.Strong muscles: Equals strong joints, perfect to keep your body moving as you age.Consistent Exercise for Energy Flow: Regular exercise helps to move energy through your body, essential for feeling unstuck and vibrant.Star Monroe is a Midife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.
Want to hire me as your personal coach/therapist? Everything you need is right here: https://stan.store/starmonroeGetting older is sexy AF....And it reveals itself in how you.......Handle your financial affairsHow you take care of your health and wellnessHow you manage your timeHow you make yourself a priorityHow you focus on the long game (and not short term gratification)It's about how you communicate your needs (without shouting, stamping your foot, or shutting down completely)It's about how you keep the promises you make to yourselfIt's about how you take responsibility for your part in this co-creation of your lifeIt's about owning that fact that YOU AND ONLY YOU can shift and change your life (pssst stop handing things the universe, it doesn't give a shit about you)It's about how you navigate the pitfalls, the failures, the breakdowns. Oh, and the breakthroughs and ecstatic moments too!It's about how you go to therapy and heal the wounded parts of your psycheIt's about how you can laugh at yourself and lifeIt's how you finally understand that your triggers are your teachersIt's about the discipline to stay on course (when everything wants to pulls you off it)It's about the deep understanding that there are no rules and there is no one pathIt's about the connection you have with your bodyIt's about the connection you have with your wisest selfIt's about YOU welcoming all parts of you back home to yourself.This is what maturity looks like.MATURITY IS SEXY AF.Star Monroe is a Midife Psychotherapist & Confidence Catalyst guiding you into your Main Character Era. Confident. Unbothered. Exclusive.
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