DiscoverThe Subtle Art of Not Giving a F*ck Podcast
The Subtle Art of Not Giving a F*ck Podcast

The Subtle Art of Not Giving a F*ck Podcast

Author: Mark Manson

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Best-selling author Mark Manson brings his irreverent, hard-hitting style right to your ear holes with life advice that doesn't suck.

Featuring a mix of guest appearances, burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life.

Whether it's your relationship, career, health, wealth, or happiness, Mark tackles it all with refreshing honesty and a dash of foul-mouthed humor.
19 Episodes
Get your nutritional goodness with AG1 using my link: And get a whopping 50% off with Factor Meals using my link: The most important truths in life are the ones we don’t like to hear. In fact, I managed to make an entire career out of sharing these types of truths because the stuff we don’t like hearing is often what we need to hear the most. In this episode I have a lot of fun going through—one-by-one—six nuggets of wisdom, designed to make us all less awful humans. So saddle up bitches, I’m here to break hearts today.
Signup with Rocket Money and start for free: Could it be that today’s increased awareness about emotions, and our obsession with mental health issues, are actually causing more mental health issues? More people are doing therapy, but are those people potentially doing it wrong? Therapist, counselor, and author Lori Gottlieb says that a lot of our culture’s approach to mental health is wrong. In today’s podcast, we discuss what it takes to do therapy effectively. We discuss the prevalence of mental health content online and why that may be a bad thing. We talk about how people’s misunderstandings of vulnerability and boundaries can backfire. And we get into the effect social media might be having on this. Enjoy.
Get 10% off your first month with BetterHelp at: We all overestimate how much you have to do to actually be happy. But what if I told you that achieving happiness is much simpler than you think? That’s right, the smallest lifestyle changes can have the most unexpected knock-on effects towards positive change. It’s actually quite incredible once you experience it. In today’s episode of the pod, we delve into the 3 of the most important questions that you can ask yourself in determining your own levels of happiness. These are questions worth asking. Make me happy by liking and reviewing the episode. Make someone else happy by sharing it with them.
What do you do when trying to improve your life makes you feel worse? What if trying to be better comes across as ‘try-hard’? What if setting more goals is just your way of avoiding your own bullshit? This is the topic of discussion in today’s episode, “The Self-Improvement Paradox”—or in other words, why sometimes trying to be better makes you feel worse. It turns out improving yourself is nuanced and complicated. Who would have thought? Check it out.
Imagine if you could sit down with one of the world’s leading happiness researchers and ask her, one by one, what actually makes people happier and what doesn’t? Well, that’s basically what I did. In this episode, Sonja and I get deep into the subject of happiness. One by one, we conclude which of life’s simple and not-so-simple pleasures are underrated or overrated. Some of the answers will definitely surprise you. Do yourself a favor—watch, like, and share the happiness.
Get started with BetterHelp today and receive 10% off your first month when you use my link If you’ve ever been stuck working some BS desk job thinking there’s got to be more to life, then you were right. There’s travel. High-quality, intentional travel is one of the most transformational experiences a person can have. Without a doubt, my 10 years living abroad made me more confident, more self-assured, and ultimately more educated about the world and the people in it. It also informed a lot of the philosophy that I've written about over the past 10 years—the counterintuitive approach that so many people have come to love. This episode dives into the key takeaways I got from my years of traveling. I can’t be sure, but I think they might inspire you as much as they have me. Enjoy.
People are becoming increasingly lonely and are unable to relate to one another. Yet we have more access to more people than ever before. What's going on? Is it technology? Is social media replacing our sense of community with the empty calories of the sweet, sweet For You feed? Or maybe it’s the deterioration of the nuclear family — fewer kids are being born and being raised by fewer parents. Or is it the lack of religion in public life? Or the geographic exodus from small towns and communities towards big anonymous cities? Or the economic inequality and complete loss of work/life balance? These are questions that I, and renowned journalist and author David Brooks, unpack together as we nose dive into the social and emotional disconnect of millions of people. Need lessons on how to talk to the barista making your coffee? Looking to build a better relationship with Gary from across the fence? This episode won’t make you a master of communication overnight, but it’s a fascinating conversation packed with useful insight from beginning to end. Listen to it. 0:00 Introduction 2:46 Why we’re in a social crisis 5:55 The harsh judgment of social media 8:06 The growth of distrust 10:57 The decline of the traditional family 15:14 On communitarian cultures 16:24 Making America more “relationalist” 18:19 The Scandinavian and Israeli success 20:33 Is this success replicable in a diverse society? 23:32 The vice of today’s generation 29:19 David’s take on politics 32:11 Mark on the evolution of self-help 33:57 The recession of religion 38:33 Friction is the point 39:46 The “second mountain” 46:42 What we’re really motivated by 49:55 Can we go straight to the “second mountain”? David Brooks is a journalist and bestselling author of seven books, including his newest, “How to Know a Person.” David has had a popular column at the *New York Times* for over 20 years and teaches courses on philosophy at Yale. David Brooks on Twitter @nytdavidbrooks: David Brooks’ column: David's new book “How to Know a Person:”
It’s 2024 and hopefully you haven’t already given up on your goals for the year. Today, we’re going to talk about the best and worst ways to set goals. We’ll talk about the factors that make you more likely to achieve your goals, why you lose motivation by week three, and the most common error everyone makes when deciding to change themselves for the better. We’ll also be sharing some of our personal goal disasters along the way to learn what not to do. We’d also like you to share your goals with us! Details on how to do that are here. Happy New Year.
It’s easy to assume that the hustle culture or “the grind” is all about pain and suffering. But as you’ll learn today, this simply isn’t true. In today’s episode, I’m talking to Ali Abdaal, a former medical doctor turned YouTuber and author of the new book, Feel-Good Productivity. Ali has attracted millions of global followers to his ideas on productivity and working because he’s managed to do what others have not: actually make it fun. It turns out that finding ways to make your work fun doesn’t just make you hate your life less, it actually makes you more productive.
Do you worry that you might be wasting your life? That you’re doing things that don’t feel important? Are you constantly anxious about your to-do list? Is your mind blown that it’s 2024 already?!? This week, I’ve enlisted the help of my friend Oliver Burkeman, author of the bestseller Four Thousand Weeks: Time Management for Mortals, to help us get a handle on using time wisely. In this episode, we’re going to look at how our perception of time shapes our self-image, how it’s often advantageous to choose to be bad at something, why people-pleasing doesn’t actually please people, and a whole lot more. Oliver Burkeman is a renowned journalist and author, known for his unique ability to seamlessly blend philosophy and psychology to bring a fresh and counterintuitive take to classic self-help subjects.
Some of the most important truths in life are found in paradoxes. Paradoxes seem like opposites on the surface, but once you look deeper beneath what are seeming contradictions, there are real grains of wisdom that emerge. In this episode, I cover some of the most life-changing paradoxes I’ve ever come across, and discuss how they can improve how you approach your life.
In 2021, Matt from Yes Theory, one of YouTube's biggest channels, revealed he was quitting the platform. Despite being an internet celebrity, Matt's story is a common one—about someone who gave away too much of themselves to be liked by others, and now desperately trying to get themselves back. In this episode, Matt and I unpack this familiar dilemma, as well as covering topics like codependence, managing success, dealing with parasocial relationships, determining when vulnerability goes too far, and much more.
A comprehensive list of lessons you shouldn’t wait too long to learn. In this episode, I’m sharing 7 important lessons I learned far too late in life. I’m doing this so that you don’t have to live through as many clusterfucks as I did to find a bit of peace in life. Some of these lessons you may already know, some may surprise you. But they’re all guaranteed to help you live a better life. This is your one and only chance to not repeat my godawful mistakes. So get into it.
Do I exist if I’m not on social media? Can I fake it till I make it? What’s the secret to a good life? In this week’s episode, I enlist my old friend and host of the wildly popular The Psychology Podcast, Scott Barry Kaufman, PhD. to dissect our psyche in the social media age. Reflecting on his personal experience and drawing on a wealth of psychological research, Scott asks—and answers—questions that might reveal aspects of yourself you never knew were there, and set you on the path to a better life. We’re going to dive deep and get existential. We’re going to talk neurodiversity, vulnerability, and Batman. What more can you ask for? Exactly. Go get it.
Make up or break up? Knowing when to call it quits. If you’ve ever been through a rough patch, you know this is a painful question to answer. Do you stick it out? Do you cut the cord and run? Do you sacrifice more to make it work? Do you demand your partner give up everything and run away to Fiji and live happily ever after? These are the hard questions we answer in this episode. To help us figure this out, I’m going to be roasting viewers’ relationships with their partners. I’m going to go over five real-world examples sent in from you, fans struggling with relationships, and in the process I’m going to share the three questions we must all ask ourselves to figure out if it’s time to break up. So get your hot sauce ready, because shit’s about to get spicy. Maybe even have your partner join you for this one. It could be fun… or it could ruin your marriage.
Everybody wants to get rich. But is the pursuit of wealth really about the money, or are we actually chasing something much deeper? These are just a couple of the fun ideas I toss around in this episode with Morgan Housel, New York Times Bestselling author of the smash hit, The Psychology of Money, which has sold more than four million copies worldwide. We’ll dig deep to uncover our relationship with money, answer the timeless question “Will getting rich make me happy?” and share some of Morgan’s best investing tips. So put away your spreadsheets, step away from the credit card, and for god’s sake stop trading crypto for five seconds, and settle in for this one. We might just make you filthy fucking rich.
Why is it that the most important truths in life are also the most painful to hear? In this episode, I discuss five of the most uncomfortable truths that have changed my life and will likely change yours—from human suckage to the cheeriest truth of all… death. So put your safety harness on, the ride’s about to get bumpy…
Are you your own worst enemy? Ever think that your life would be so much easier if you could just change your mind about a couple things? Yeah, me too. In this inaugural episode, I am joined by my old friend Derek Sivers, the one person I know who is better at questioning beliefs and changing his mind than just about anyone… and a bona fide grandmaster at not giving a fuck. We dig into the most fundamental aspects of our psychology and happiness—our beliefs. We talk about how to change them, which ones should be changed and which ones should not, and the wide-ranging effects these beliefs have throughout our lives. I believe you will get a lot out of this podcast… see what I did there? I did the believe—eh, never mind.
Mark talks about the new pod.
Comments (48)


After reading his first book twice through, Ive now discovered the podcast. His videos on YouTube are great too. Would absolutely recommend for anyone interested in feeling better, understanding themselves and those around them a bit more and feeling far more comfortable in their own skin. Thank you!

Feb 26th

Samanta tanzeem

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Jan 27th

Amin Yas


Jan 16th

Annakaye Bennett

✅ CLICK HERE Full HD 1080p 4K👉👉

Jan 13th

Ben Irvine

wow. it's so cheesy how the soft inspirational music starts playing when mark is telling a story then immediately stops when the guest takes over again

Jan 11th

Sarah Wallace

will any of your guests be women?

Dec 26th

Masih Yazdanphar

my best writer.

Dec 24th

EsRa'a Alsadeq

What an intro 👏🏻

Dec 23rd

Usman Usman Muhammad (PERARIE CURIE)

This is great 😃👍

Dec 18th

Carlos Barron

I thoroughly enjoyed the "The Subtle Art of Not Giving a F*ck Podcast." Mark Manson's insights, as always, are both profound and practical. The discussions on prioritizing values, embracing adversity, and focusing on what truly matters resonated deeply with me. The raw and unfiltered nature of the conversations, combined with Mark's unique perspective, made each episode a thought-provoking journey. The blend of philosophy, psychology, and real-life anecdotes creates a refreshing approach to personal development. The podcast not only challenges conventional wisdom but also provides actionable takeaways for improving one's life. Kudos to the host and guests for tackling these essential topics with humor, authenticity, and a no-nonsense attitude. Looking forward to more episodes!

Dec 2nd


it was a great episode i had so much fun, thanks

Nov 30th


i use the Castbox app and don't think it allows to rate and review podcasts, im too stupids to figure it out, so instead on my behalf somebody write a 5000 word review addressing the topic of why humans are so stupid and getting dummered by the day and why Bill Burr could save humanity. also 5/5 stars! Mark n Drew y'all f'n rule! much love from San Diego -Big Daddy Muscles 🤙🏽

Nov 29th

Harshit kumar Gond

it was quite informative. lately I've been quite sucked in Instagram and Twitter other social media accounts I completely loose the track of time once I'm engaged in them. But here onwards I'm gonna be very careful with the time I spend on insta and Twitter

Nov 23rd

Harshit kumar Gond

it was quite informative. lately I've been quite sucked in Instagram and Twitter other social media accounts I completely loose the track of time once I'm engaged in them. But here onwards I'm gonna be very careful with the time I spend on insta and Twitter

Nov 23rd

Carlos Barron

I've been a devoted listener of "The Subtle Art of Not Giving a Fck Podcast" for quite some time now, and I must say, it consistently delivers insightful and refreshing content. Mark Manson's perspective on embracing life's challenges and prioritizing what truly matters resonates with me on a deep level. His no-nonsense approach to personal development is a breath of fresh air in the often oversaturated self-help world. I love how the podcast dives into various aspects of life and encourages us to question our values and the things we give our precious fcks to. It's like a shot of reality that helps me recalibrate my priorities and make more meaningful choices. Keep up the fantastic work, Mark, and thank you for this podcast that challenges the status quo and empowers us to live a more authentic and fulfilling life.

Nov 4th

Aakash Amanat

I've been an avid listener of "The Subtle Art of Not Giving a F*ck Podcast" for quite some time, and it never ceases to amaze me how Mark Manson, the host, and author of the famous book by the same name, consistently delivers thought-provoking content. This podcast is a must-listen for anyone looking to enhance their personal development journey. The podcast delves deep into the principles Manson discussed in his book, offering a fresh perspective on living a meaningful and authentic life.

Nov 4th

Melika Ahadi

please keep going i need more

Jan 31st


I just wanted you to know that you are an excellent writer, and you have a great sense of humor، I listened to every one of your articles and really enjoyed it and they got me through the day when I was not in a very good place. I am Iranian and I hope I could someday translate your work into Persian so everyone in my country  ken appreciate it💕

Dec 9th

Meihua Zheng

where are new ep's?! ((

May 16th

Mohammadreza Rezaniya


Jan 30th
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