Discover
The Thais Gibson Podcast

The Thais Gibson Podcast
Author: Thais Gibson | YAP Media
Subscribed: 20,811Played: 166,856Subscribe
Share
© 134043
Description
Welcome to The Thais Gibson Podcast, where transformation happens fast and lasts a lifetime. Tune in for expert insights on breaking free from repetitive patterns, practical steps for reprogramming your subconscious mind, and empowering conversations that will inspire you to evolve into your best self across all aspects of life!
488 Episodes
Reverse
Claim your 14-day Free Trial and transform your relationships this Valentine's Day!
https://attachment.personaldevelopmentschool.com/valentines-day?utm_source=podcast&utm_campaign=14-day-trial&utm_medium=organic&el=podcast
Are you dating someone who seems emotionally distant, withdraws when things get serious, or struggles with intimacy? Understanding dismissive avoidant attachment can completely shift how you navigate these challenges in your relationship.
In this episode of The Thais Gibson Podcast, we dive deep into what it’s really like to date a dismissive avoidant—why they behave the way they do, the root causes of their fear of intimacy, and how to create a healthier, more secure connection.
What You’ll Learn in This Episode:
✔️ Why dismissive avoidants often struggle with commitment and emotional intimacy
✔️ How childhood experiences shape their avoidance patterns
✔️ Common triggers that cause them to shut down in relationships
✔️ How to communicate effectively and build trust
✔️ What dismissive avoidants actually need in a relationship
If you’ve ever asked yourself, “Why does my partner push me away?” or “Can a dismissive avoidant ever change?”, this episode will give you the insights and tools to better understand and navigate your relationship.
Meet Your Host:
Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.
Helpful Resources:
💡 Take the Free Attachment Quiz:
https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast
📖 Learning Love Book – The guide to healing attachment wounds:
https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast
🎙️ More Podcast Episodes:
https://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Read More on Our Blog:
https://blog.personaldevelopmentschool.com/
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
Podcast Sponsors:
💧 AquaTru – Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.
💰 Rocket Money – Cancel unwanted subscriptions and reach your financial goals faster: RocketMoney.com/THAIS
💼 Indeed – Get a $75 sponsored job credit to boost your job’s visibility: Indeed.com/THAIS
🌬️ AirDoctor – Get UP TO $300 off air purifiers: airdoctorpro.com and use promo code 'THAIS'
#attachmentstyles #avoidantattachment #commitmentissues #datingadvice #relationshippatterns #attachmenttheory #relationshipgoals #selfhealing #emotionalintimacy #findlove
Love this episode?
If you found this episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us continue to provide insightful content to help you on your personal development journey. 💙
Learn more about your ad choices. Visit megaphone.fm/adchoices
Claim your 14-day Free Trial and transform your relationships this Valentine's Day!
https://attachment.personaldevelopmentschool.com/valentines-day?utm_source=podcast&utm_campaign=14-day-trial&utm_medium=organic&el=podcast
Are you dating or in a relationship with someone who seems emotionally distant, avoids commitment, or struggles to open up? In this episode, The Thais Gibson Podcast breaks down the 40 key traits of the dismissive avoidant attachment style, shedding light on why some individuals fear deep emotional connection and how to navigate these relationship dynamics.
Dismissive avoidant individuals often struggle with vulnerability, emotional intimacy, and long-term commitment—sometimes without even realizing it. This episode will help you identify the signs, understand why they act this way, and explore strategies to foster healthier relationships.
What You'll Learn in This Episode:
✔️ How to recognize dismissive avoidant behaviors in dating and relationships
✔️ Why dismissive avoidants often seem distant, cold, or emotionally unavailable
✔️ The role of childhood emotional neglect in shaping attachment styles
✔️ How dismissive avoidants react to conflict, vulnerability, and deep emotional connection
✔️ How to build a healthier, more secure relationship dynamic
If you've ever asked yourself, "Why does my partner pull away?" or "Why do I struggle with emotional intimacy?", this episode is for you.
Meet Your Host:
Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.
Helpful Resources:
💡 Take the Free Attachment Quiz:
https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast
📖 Learning Love Book – The guide to healing attachment wounds:
https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast
🎙️ More Podcast Episodes:
https://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Read More on Our Blog:
https://blog.personaldevelopmentschool.com/
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
Podcast Sponsors:
💧 AquaTru – Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.
💰 Rocket Money – Cancel unwanted subscriptions and reach your financial goals faster: RocketMoney.com/THAIS
💼 Indeed – Get a $75 sponsored job credit to boost your job’s visibility: Indeed.com/THAIS
🌬️ AirDoctor – Get UP TO $300 off air purifiers: airdoctorpro.com and use promo code 'THAIS'
#attachmentstyles #avoidantattachment #commitmentissues #relationshippatterns #datingadvice #attachmenttheory #personaldevelopment #relationshipgoals #findlove #selfhealing #emotionalintimacy
Love this episode?
If you found this episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us continue to provide insightful content to help you on your personal development journey. 💙
Learn more about your ad choices. Visit megaphone.fm/adchoices
Claim your 14-day Free Trial and transform your relationships this Valentine's Day!
https://attachment.personaldevelopmentschool.com/valentines-day?utm_source=podcast&utm_campaign=14-day-trial&utm_medium=organic&utm_content=mg-02-07-25&el=podcast
Not sure if an avoidant partner is truly interested in you or just keeping things casual? Learn the five key signs that reveal their real level of emotional investment.
In today’s episode, Thais Gibson uncovers the five key signs that an avoidant is genuinely interested in you—not just physically attracted. Learn how their efforts in planning dates, acts of service, and personal sharing reveal deeper romantic intentions. Listen now to decode an avoidant’s subtle behaviors and gain clarity on whether your connection is truly meaningful.
Timestamps
00:00:00 - Is an Avoidant Interested or Just Physically Attracted?
00:00:23 - Why Avoidants Are Hard to Read in Relationships
00:01:05 - Sign #1: They Initiate Plans Beyond Physical Meetups
00:02:00 - Sign #2: They Show Care Through Acts of Service
00:03:12 - Sign #3: They Maintain Regular Communication
00:04:38 - The Avoidant’s Relationship Stages and Interest Levels
00:05:02 - Sign #4: They Express Subtle Words of Affirmation
00:05:57 - Sign #5: They Open Up and Share Personal Details
00:06:30 - How to Interpret These Signs in Your Relationship
00:06:49 - When to Walk Away: Identifying Low Interest Levels
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
YouTube - https://www.youtube.com/@ThePersonalDevelopmentSchool
#TheThaisGibsonPodcast
Thank You to Our Sponsors!
Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.
Cancel unwanted subscriptions and reach your financial goals faster at RocketMoney.com/THAIS
Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/THAIS
Head to airdoctorpro.com and use promo code THAIS and you’ll receive UP TO $300 off air purifiers
Visit http://makeheadway.com/thais for fun & easy growth
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get personalized courses, live webinars & Q&As, and more for free for 7 days!
https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-02-05-25&el=podcast
In this episode of The Thais Gibson Podcast, Thais Gibson and co-host Mike break down the most common protest behaviors of the Fearful Avoidant attachment style—the subconscious coping mechanisms that can sabotage relationships, even when they’re meant to soothe.
Drawing from personal experiences, Thais and Mike share valuable insights into how Fearful Avoidants may push their partners away while yearning for deeper connection. They discuss:
🗣 Being Harsh With Their Words – Why Fearful Avoidants lash out when triggered (01:16)
💭 Spiteful Behaviors – The hidden reason they may act out (12:31)
⏳ Flip-Flopping from Hot to Cold – Why their emotions shift suddenly (24:09)
💔 Testing by Pushing Away – How they unconsciously assess their partner’s commitment (35:04)
🧐 Becoming Critical – Why they find flaws to create emotional distance (45:33)
Whether you're navigating a relationship with a Fearful Avoidant or working on your own attachment patterns, this episode offers practical strategies to heal, build secure relationships, and improve emotional communication.
Timestamps & Topics Covered:
00:00 - Intro
01:16 - 1 — Being Harsh With Their Words
04:48 - Saying What You Mean vs Speaking Out of Anger
12:31 - 2 — Having Spiteful Behaviors
15:52 - 🎁 7-Day Free Trial: All Access Membership Pass
16:42 - Indirect Behaviors FAs do When They're Upset
24:09 - 3 — Flip-Flopping From Hot to Cold
31:39 - 🚀 Rocket Money Sponsorship
33:31 - Reachers and Settlers in Dating
35:04 - 4 — Testing by Pushing Away
45:33 - 5 — Becoming Critical
48:31 - Conclusion
Find Your Attachment Style → Take the free Attachment Quiz here
Get Thais Gibson’s Book Learning Love → Read Now
Sponsors & Exclusive Discounts:
💦 Get 20% off AquaTru water purifiers with code THAIS → Shop Now
💰 Save money & cancel unwanted subscriptions with Rocket Money → Start Saving
👩💼 Get a $75 job credit with Indeed → Find Jobs
🌬️ Save up to $300 on Air Doctor purifiers with promo code THAIS → Shop Now
Follow Us for Daily Insights & Relationship Advice:
Instagram: @thepersonaldevelopmentschool
TikTok: @thaisgibson
YouTube: @ThePersonalDevelopmentSchool
Loved this episode? Don’t forget to subscribe, rate & review on your favorite podcast platform! Your support helps us reach more people looking for real relationship transformation.
#AttachmentTheory #AvoidantAttachment #FearfulAvoidant #RelationshipHealing #AttachmentStyles #ThaisGibson #SelfGrowth #SubconsciousHealing #Podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get personalized courses, live webinars & Q&As, and more for free for 7 days!
https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-02-03-25&el=podcast
Ever had an avoidant partner suddenly pull away, even when things seemed perfect? Discover the hidden fears and subconscious patterns that cause avoidants to leave good relationships—and how to navigate these challenges.
In today’s episode, Thais Gibson uncovers the real reasons why avoidants leave even the best relationships. From their deep-seated fear of intimacy to struggles with commitment and vulnerability, learn what truly drives their pullbacks. Listen now to gain key insights into how to communicate, break through their walls, and create a stronger, lasting connection.
Timestamps
00:00:00 - Introduction: Why Avoidants Leave Good Relationships
00:00:22 - Understanding the Dismissive Avoidant’s Inner Conflict
00:01:05 - How Childhood Shapes Avoidant Attachment
00:02:12 - The Avoidant’s Subconscious Fear of Vulnerability
00:03:32 - The Role of Flaw-Finding in Avoidant Relationships
00:04:35 - Reason #1: Fear of Intimacy and Emotional Closeness
00:05:08 - Reason #2: Fear of Commitment and Feeling Trapped
00:06:02 - Reason #3: Struggles with Healthy Vulnerability
00:07:01 - Reason #4: Unrealistic Expectations and Avoiding Conflict
00:08:01 - How to Communicate and Support an Avoidant Partner
00:08:57 - Turning Expectations into Needs for Relationship Stability
00:09:55 - Final Thoughts and Relationship Repair Strategies
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
YouTube - https://www.youtube.com/@ThePersonalDevelopmentSchool
#TheThaisGibsonPodcast
Thank You to Our Sponsors!
Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.
Cancel unwanted subscriptions and reach your financial goals faster at RocketMoney.com/THAIS
Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/THAIS
Head to airdoctorpro.com and use promo code THAIS and you’ll receive UP TO $300 off air purifiers
Visit http://makeheadway.com/thais for fun & easy growth
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get personalized courses, live webinars & Q&As, and more for free for 7 days!
https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-02-02-25&el=podcast
Understanding dismissive avoidant attachment can transform your approach to relationships. In this episode, Thais Gibson explores what a healthy relationship looks like for a dismissive avoidant, highlighting their core needs—such as autonomy, consistency, and feeling unconditionally accepted.
She also breaks down common misunderstandings, how to communicate effectively with a dismissive avoidant partner, and strategies for fostering deeper connection while respecting their boundaries. Whether you're in a relationship with a dismissive avoidant or want to understand yourself better, this episode offers powerful insights for navigating love and intimacy.
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
YouTube - https://www.youtube.com/@ThePersonalDevelopmentSchool
#TheThaisGibsonPodcast
Thank You to Our Sponsors!
Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.
Cancel unwanted subscriptions and reach your financial goals faster at RocketMoney.com/THAIS
Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/THAIS
Head to airdoctorpro.com and use promo code THAIS and you’ll receive UP TO $300 off air purifiers
Visit http://makeheadway.com/thais for fun & easy growth
Learn more about your ad choices. Visit megaphone.fm/adchoices
Get personalized courses, live webinars & Q&As, and more for free for 7 days!
https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-02-01-25&el=podcast
Breakups can be incredibly challenging, especially for those with a fearful avoidant attachment style. In this episode, Thais Gibson, founder of the Personal Development School, breaks down how fearful avoidants react to breakups, why they initially withdraw, and how they process emotions over time.
She also offers insights into whether reconciliation is possible and the key steps needed for a healthy reunion. If you're navigating a breakup or seeking a deeper understanding of attachment styles, this episode provides powerful strategies to foster healing and personal growth.
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
YouTube - https://www.youtube.com/@ThePersonalDevelopmentSchool
#TheThaisGibsonPodcast
Thank You to Our Sponsors!
Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.
Cancel unwanted subscriptions and reach your financial goals faster at RocketMoney.com/THAIS
Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/THAIS
Head to airdoctorpro.com and use promo code THAIS and you’ll receive UP TO $300 off air purifiers
Visit http://makeheadway.com/thais for fun & easy growth
Learn more about your ad choices. Visit megaphone.fm/adchoices
Start the New Year with a Fresh Start! Discover who you truly are, what you need in life and relationships to feel fulfilled, and how to get them with our Needs Course—yours for FREE for life. Begin your journey to transformation with our All-Access Pass Membership, FREE for 7 days this New Year!
https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=new-years-7-day-trial&utm_medium=organic&el=podcast
Do you wonder if your fearful avoidant partner misses you but is too afraid to say it? Discover the five subtle signs and learn how to bridge the gap for better understanding and connection.
In today’s episode, Thais Gibson reveals five subtle but powerful signs that a fearful avoidant partner may miss you, even if they don’t say it outright. Learn how behaviors like pushing you away, seeking quality time, or showing negative framing can indicate their desire to reconnect. Listen now for insights into decoding their actions and fostering better communication in your relationship.
Timestamps
00:00:00 – Introduction: Does the Fearful Avoidant Miss You?
00:01:04 – Sign #1: Pushing You Away to Test Your Response
00:02:00 – The Role of Validation in Their Behavior
00:04:02 – Sign #2: Asking About Small Details of Your Life
00:05:32 – Hypervigilance as a Coping Mechanism
00:06:39 – Sign #3: Inviting You to Novel Experiences
00:08:01 – Why New Experiences Help Them Bond
00:08:50 – Sign #4: Planning Quality Alone Time
00:10:30 – Sign #5: Negative Framing Instead of Direct Expression
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
YouTube - https://www.youtube.com/@ThePersonalDevelopmentSchool
#TheThaisGibsonPodcast
Special thanks to our sponsors:
Headway: ‘Started your self-growth journey a hundred times? Give it one more shot — you’ll love it. Take the quiz at visit http://makeheadway.com/thais and explore topics that matter to you.’
Learn more about your ad choices. Visit megaphone.fm/adchoices
Start the New Year with a Fresh Start! Discover who you truly are, what you need in life and relationships to feel fulfilled, and how to get them with our Needs Course—yours for FREE for life. Begin your journey to transformation with our All-Access Pass Membership, FREE for 7 days this New Year!
https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=new-years-7-day-trial&utm_medium=organic&utm_content=mg-01-29-25&el=podcast
In this insightful episode, we delve into the five common protest behaviors displayed by dismissive avoidant attachment styles, offering listeners practical strategies for healthier communication and deeper understanding.
Join us as we break down stonewalling, emotional withdrawal, flaw-finding, numbing out, and relationship-threatening behaviors, exploring their root causes and effective ways to address them.
Whether you're a dismissive avoidant, in a relationship with one, or simply curious about attachment theory, this episode provides essential tools to navigate and improve these dynamics.
Don't miss our tips for co-regulation and fostering meaningful connections.
Timestamps:
00:00 - Intro
01:14 - 1 — Stonewalling
01:55 - Why Do DA’s Stonewall?
05:56 - Core Themes in DA's and Stonewalling
11:07 - How to Communicate Healthily
16:26 - 7-Day Free Trial: All Access Membership Pass
15:37 - 2 — Threatening to End the Relationship
16:53 - Changing Your Persona vs Adjusting a Behavior
18:12 - Do They Actually Want to Leave the Relationship?
20:40 - If You're on the Receiving End
28:17 - Rocket Money
30:09 - 3 — Withdrawing When Emotionally Overwhelmed
36:05 - DAs and Co-Regulation
40:54 - 4 — Blaming, Deflecting, and Flaw-Finding
43:31 - Flaw-Finding Stories
53:35 - 5 — Numbing Out and Soothing Through External Comforts
59:31 - Conclusion
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
#TheThaisGibsonPodcast
Special thanks to our sponsors:
Headway: ‘Started your self-growth journey a hundred times? Give it one more shot — you’ll love it. Take the quiz at visit http://makeheadway.com/thais and explore topics that matter to you.’
Learn more about your ad choices. Visit megaphone.fm/adchoices
Start the New Year with a Fresh Start! Discover who you truly are, what you need in life and relationships to feel fulfilled, and how to get them with our Needs Course—yours for FREE for life. Begin your journey to transformation with our All-Access Pass Membership, FREE for 7 days this New Year!
https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=new-years-7-day-trial&utm_medium=organic&utm_content=mg-01-27-25&el=podcast
In this episode, we explore "5 Strange Things Every Avoidant Needs to Be Happy in Love."
Discover the surprising and essential needs of individuals with avoidant attachment styles and how understanding these can create a healthier, more connected relationship.
From the importance of independence and empathy to harmony, literal communication, and non-judgment, we break down how these elements help avoidants thrive in love.
Whether you’re navigating your own attachment style or seeking to understand your partner better, this episode provides practical tips and tools for creating a balanced and fulfilling connection. Tune in now for actionable insights to transform your relationship!
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
#TheThaisGibsonPodcast
Special thanks to our sponsors:
Headway: ‘Started your self-growth journey a hundred times? Give it one more shot — you’ll love it. Take the quiz at visit http://makeheadway.com/thais and explore topics that matter to you.’
Learn more about your ad choices. Visit megaphone.fm/adchoices
Start the New Year with a Fresh Start! Discover who you truly are, what you need in life and relationships to feel fulfilled, and how to get them with our Needs Course—yours for FREE for life. Begin your journey to transformation with our All-Access Pass Membership, FREE for 7 days this New Year!
https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=new-years-7-day-trial&utm_medium=organic&utm_term=NayWzcw4EUg&utm_content=mg-01-24-25&el=podcast
Are you wondering how to spot a securely attached partner or friend? Discover the five essential traits of secure attachment and how they lead to more balanced, fulfilling relationships.
In today’s episode, Thais Gibson reveals the five key signs of securely attached individuals and how these traits foster healthy, fulfilling relationships. From open communication to constructive conflict resolution and maintaining a balanced life, this episode breaks down what makes secure attachment so empowering. Listen now to discover the traits that create lasting connections and learn how to bring them into your relationships.
00:00:00 – Introduction: Identifying Secure Attachment
00:00:37 – Sign #1: Open Communication
00:01:50 – Sign #2: Sharing Vulnerably
00:02:15 – Comfort with Emotional Transparency
00:03:02 – Sign #3: Handling Conflict Constructively
00:04:15 – Sign #4: Practicing Interdependence
00:05:13 – Sign #5: Setting and Respecting Boundaries
00:05:53 – Balance in Life Through Healthy Boundaries
00:06:00 – Conclusion: Fostering Secure Relationships
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
#TheThaisGibsonPodcast
Special thanks to our sponsors:
Headway: ‘Started your self-growth journey a hundred times? Give it one more shot — you’ll love it. Take the quiz at visit http://makeheadway.com/thais and explore topics that matter to you.’
Learn more about your ad choices. Visit megaphone.fm/adchoices
Start the New Year with a Fresh Start! Discover who you truly are, what you need in life and relationships to feel fulfilled, and how to get them with our Needs Course—yours for FREE for life. Begin your journey to transformation with our All-Access Pass Membership, FREE for 7 days this New Year!
https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=new-years-7-day-trial&utm_medium=organic&utm_content=mg-01-22-25&el=podcast
In this episode of The Thais Gibson Podcast, we explore the unique behaviors of individuals with a fearful avoidant attachment style.
From hypervigilance to a high need for control, we discuss the root causes of these patterns, how they impact relationships, and actionable insights for creating healthier dynamics.
Co-hosts dive into personal experiences, share relatable anecdotes, and offer tips for both fearful avoidants and their partners. Whether you’re navigating your own attachment style or supporting a loved one, this episode provides a compassionate and educational lens on these quirks.
Episode Timestamps:
00:00 - Intro
02:40 - Hypervigilance
17:20 - 7-Day Free Trial: All Access Membership Pass
18:11 - A High Need for Control
25:46 - They’re Easy to Trigger
29:53 - "If You Love Me, You Should Know What I Need”
37:34 - Integrated Attachment Theory Certification
38:41 - Asking a Lot of Questions
42:26 - They Won't Ask for Help
47:16 - They Can Be Extreme
52:45 - They Can Be Very Competitive
54:56 - They Often Personalize Things
1:00:58 - Conclusion
Tune in for valuable insights, self-discovery tips, and practical advice to enhance your relationships and personal growth journey.
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
#TheThaisGibsonPodcast
Special thanks to our sponsors:
Headway: ‘Started your self-growth journey a hundred times? Give it one more shot — you’ll love it. Take the quiz at visit http://makeheadway.com/thais and explore topics that matter to you.’
Learn more about your ad choices. Visit megaphone.fm/adchoices
Start the New Year with a Fresh Start! Discover who you truly are, what you need in life and relationships to feel fulfilled, and how to get them with our Needs Course—yours for FREE for life. Begin your journey to transformation with our All-Access Pass Membership, FREE for 7 days this New Year!
https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=new-years-7-day-trial&utm_medium=organic&utm_content=mg-01-20-25&el=podcast
Do you feel frustrated by the silent treatment in your relationship? Discover the hidden reasons behind avoidant behavior and learn how to handle it with clarity and compassion.
In today’s episode, Thais Gibson uncovers the real reasons behind the silent treatment used by avoidant attachment styles in relationships. Explore how emotional triggers, fear of vulnerability, and subconscious coping mechanisms contribute to this behavior. Listen now to learn practical tools for navigating these dynamics and fostering healthier communication.
Timestamps
00:00:00 – Introduction: Understanding the Silent Treatment
00:00:16 – What Is the Silent Treatment?
00:01:00 – Why Avoidants Use the Silent Treatment
00:01:30 – Emotional Triggers Behind Stonewalling
00:02:45 – Avoidant Coping Mechanisms Explained
00:03:40 – Healthy vs. Unhealthy Silent Treatment
00:04:20 – Manipulation vs. Emotional Self-Regulation
00:05:10 – How to Differentiate Intentions Behind Silence
00:05:50 – The Role of Emotional Literacy in Avoidants
00:06:30 – Tips for Dealing With the Silent Treatment
00:07:00 – Free Resources for Resolving Conflict
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
#TheThaisGibsonPodcast
Special thanks to our sponsors:
Headway: ‘Started your self-growth journey a hundred times? Give it one more shot — you’ll love it. Take the quiz at visit http://makeheadway.com/thais and explore topics that matter to you.’
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover who you truly are, what you need in life and relationships to feel fulfilled, and how to get them with our Needs Course—yours for FREE for life. Begin your journey to transformation with our All-Access Pass Membership, FREE for 7 days this New Year!
https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=new-years-7-day-trial&utm_medium=organic&utm_id=VIDEOID&utm_content=mg-01-15-25&el=podcast
In this episode, we dive into the unique quirks and challenges of dismissive avoidant attachment styles in relationships, from their unexpected affection for pets over partners to struggles with planning and eye contact. Join our hosts, Thais Gibson and Mike DiZio, as they share personal experiences and expert insights into how these behaviors stem from childhood patterns and how they affect relationships with friends, family, and romantic partners.
We’ll explore actionable strategies for navigating these dynamics, including how to communicate effectively, set boundaries, and foster secure attachment. Whether you're in a relationship with a dismissive avoidant partner or simply curious about attachment theory, this episode offers valuable tips and a deeper understanding of these behaviors.
Tune in for relatable anecdotes, enlightening discussions, and practical advice on building healthier, more connected relationships.
Timestamps:
00:00 - Intro
03:58 - They’re More Affectionate with Animals
09:11 - They Might Seem Selfish
14:30 - They Can Be Frugal
24:53 - 7-Day Free Trial: All Access Membership Pass
25:44 - They Don't Like Making Social Plans Ahead of Time
39:18 - They Don't Make a Lot of Eye Contact
42:07 - They Can Seem Aloof or Apathetic
47:03 - They Don't Ask You to Meet Their Needs
54:05 - They May Not Be Present in Conversations
1:36:09 - Conclusion
Don’t miss this insightful and engaging conversation!
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
#TheThaisGibsonPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
Start the New Year with a Fresh Start! Discover who you truly are, what you need in life and relationships to feel fulfilled, and how to get them with our Needs Course—yours for FREE for life. Begin your journey to transformation with our All-Access Pass Membership, FREE for 7 days this New Year!
https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=new-years-7-day-trial&utm_medium=organic&utm_content=mg-01-13-25&el=podcast
Are you questioning whether to continue investing in a relationship with an avoidant partner? Learn the three essential steps to evaluate your situation and make the best decision for your happiness and growth.
In today’s episode, Thais Gibson outlines a step-by-step approach to help you decide whether to stay with or leave an avoidant partner. By setting clear boundaries, focusing on personal growth, and assessing the other person’s willingness to grow, you’ll gain clarity and confidence in your decision. Listen now to discover actionable tools for navigating challenging dynamics and fostering healthier relationships.
Timestamps
00:00:00 – Should You Stay or Leave?
00:00:47 – Signs of Losing Yourself in the Relationship
00:01:12 – The Three-Step Process for Decision-Making
00:02:45 – Key Question: Are They Willing to Do the Work?
00:05:08 – Setting Deadlines for Relationship Investment
00:07:30 – The Importance of Personal Growth During Evaluation
00:09:20 – Recognizing When the Needle Isn’t Moving
00:11:45 – Clarity and Confidence in Your Decision
00:13:50 – Evaluating Healthy Relationship Reciprocity
00:15:00 – Tools to Heal and Rebuild Self-Worth
00:17:45 – Final Thoughts: Leading by Example
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
YouTube - https://www.youtube.com/@ThePersonalDevelopmentSchool
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
---
#AttachmentStyles #DismissiveAvoidant #RelationshipDynamics #SecureAttachment #ThaisGibson #PersonalDevelopmentSchool
Learn more about your ad choices. Visit megaphone.fm/adchoices
Start the new year with purpose! Experience personalized courses on relationship with avoidants, live webinars & Q&As, and more for FREE for 7 days!
https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=new-year-7-day-trial&utm_medium=organic&utm_content=yt-01-10-25&el=podcast
Are you struggling to identify healthy relationship dynamics? Discover the five key traits of a securely attached partner and learn how to spot and nurture these qualities in your relationships.
In today’s episode, Thais Gibson shares how to recognize the key traits of a securely attached partner, including emotional regulation, vulnerability, and the balance between independence and intimacy. Learn practical tools for identifying secure communication styles and fostering interdependence in your relationships. Listen now to discover actionable steps for spotting secure partners and becoming one yourself.
Timestamps
00:00:00 – Introduction: Struggling to Find the Right Partner?
00:00:47 – Why Insecure Attachment Styles Are Common
00:01:12 – Positive Framing in Communication
00:02:45 – Working Through Challenges and Vulnerability
00:03:50 – The Power of Empathy and Emotional Validation
00:05:15 – Setting Boundaries While Validating Emotions
00:06:45 – Balancing Independence and Intimacy: Interdependence
00:08:14 – Avoiding Codependency and Counterdependency
00:10:22 – Self-Soothing vs. Co-Regulating with a Partner
00:12:07 – The Role of Needs in Conflict Resolution
00:14:00 – Final Thoughts: Becoming and Recognizing a Secure Partner
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
YouTube - https://www.youtube.com/@ThePersonalDevelopmentSchool
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
---
#AttachmentStyles #DismissiveAvoidant #RelationshipDynamics #SecureAttachment #ThaisGibson #PersonalDevelopmentSchool
Learn more about your ad choices. Visit megaphone.fm/adchoices
Start the new year with purpose! Experience personalized courses on relationship with avoidants, live webinars & Q&As, and more for FREE for 7 days!
https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=new-year-7-day-trial&utm_medium=organic&utm_content=mg-01-09-25&el=podcast
In this insightful episode, Thais Gibson explores the profound effects of parentification on attachment styles and adult relationships. Learn how being forced into a caregiver role as a child impacts your ability to set boundaries, trust others, and receive love as an adult. Listen now to discover practical tools for healing these patterns and reclaiming emotional freedom in your relationships.
Do you feel burdened by always being the caregiver in your relationships? Discover how parentification affects your emotional health and learn to break free from these patterns to create balanced, fulfilling connections.
Timestamps:
00:00:00 - Introduction to parentification and its impacts
00:01:30 - The two types of parentification: emotional and instrumental
00:04:50 - How parentification shapes adult attachment styles
00:08:10 - Signs of parentification in childhood
00:11:45 - Why parentification leads to over-giving and burnout
00:15:30 - Emotional patterns formed from unmet childhood needs
00:20:20 - The struggle to trust and accept love as an adult
00:24:00 - Common symptoms of being a parentified child
00:28:15 - Key steps to reprogram beliefs rooted in parentification
00:33:40 - Building balance between care for self and others
00:38:20 - Practical tools to heal and thrive in relationships
00:44:00 - Final insights and next steps for healing
Get Your Question Answered by Thais and Mike:
https://www.reddit.com/r/CanThisBeFixed/
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
Find Mike Online:
https://www.instagram.com/dareal_mikedee
#TheThaisGibsonPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
Start the new year with purpose! Experience personalized courses, live webinars & Q&As, and more for FREE for 7 days!
https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=new-year-7-day-trial&utm_medium=organic&utm_content=mg-01-02-25&el=podcast
Struggling to reconnect with a fearful avoidant partner after a fight? Learn the three game-changing steps to rebuild trust, resolve conflict, and bring you closer than ever before.
In this episode, Thais Gibson outlines the three essential steps fearful avoidants need to reconnect after conflict. Discover why validating feelings, offering transparency, and creating preventative strategies are key to rebuilding trust and deepening your bond. Watch now to learn how to transform conflict into a powerful opportunity for connection and lasting harmony.
00:00:00 - Introduction: 3 Steps Fearful Avoidants Need After Conflict
00:00:25 - Step 1: Why Validating Feelings is Critical
00:01:08 - How Validation Helps Fearful Avoidants Let Their Guard Down
00:02:00 - The Difference Between Validating Feelings vs. Behaviors
00:02:21 - Step 2: The Importance of Transparency and Context
00:03:42 - Why Understanding ‘Why’ Behind Behavior Builds Trust
00:04:00 - How Fearful Avoidants Use Hyper-Vigilance to Feel Safe
00:05:01 - Step 3: Strategies to Prevent Recurring Issues
00:05:50 - Why Preventative Strategies Create Reassurance
00:06:32 - Taking Action to Improve the Relationship
00:07:03 - How Conflict Can Bring You Closer, Not Drive You Apart
00:07:20 - Final Tips for Building Trust and Connection
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
#TheThaisGibsonPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
Take advantage of our Boxing Week Sale! Get personalized courses, live webinars & Q&As, and more for FREE for 7 days!
https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=boxing-week-7-day-trial&utm_medium=organic&utm_content=mg-12-30-24&el=podcast
In this episode, co-hosts Mike and Thais Gibson dive deep into the world of relationship triggers, focusing on how they manifest for those with an anxious attachment style. Drawing from personal experiences as former fearful and dismissive avoidants, they share actionable insights on understanding and managing triggers like feeling excluded, hot-and-cold behavior, and unmet needs for soothing.
Learn how core wounds shape our reactions, the importance of communication in fostering secure relationships, and why understanding your partner’s attachment style is key to creating a supportive connection. Whether you’re navigating these dynamics yourself or supporting a loved one, this episode offers practical advice for growth and healing. Plus, stay tuned for resources on rewiring attachment patterns to foster healthier connections.
Timestamps;
00:00 - Intro
01:46 - Forgetting Important Events
07:42 - Projecting Love Languages
10:10 - When a Partner Has an Active Social Life Apart From Them
18:24 - Hot and Cold Behavior
26:55 - Communicating with Openness and Vulnerability
33:03 - Not Being Soothed By Your Partner When You Need Them
38:04 - If Someone Asks for Too Much
47:37 - Conclusion
Join us for an engaging conversation filled with relatable stories, expert insights, and tools to help you thrive in your relationships
Get Your Question Answered by Thais and Mike:
https://www.reddit.com/r/CanThisBeFixed/
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
Find Mike Online:
https://www.instagram.com/dareal_mikedee
#TheThaisGibsonPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
Take advantage of our Boxing Week Sale! Get personalized courses, live webinars & Q&As, and more for FREE for 7 days!
https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=boxing-week-7-day-trial&utm_medium=organic&utm_content=mg-12-26-24&el=podcast
In this insightful episode, we explore the unique needs of dismissive avoidants during and after conflict, revealing key strategies to foster reconnection and harmony.
Discover how to transform conflicts from divisive moments into opportunities for deeper understanding and closeness, using tools like direct communication, positive reinforcement, and acts of service.
Learn the art of "re-bonding" to restore trust and safety after disputes, and uncover why harmonious communication is essential for avoidants to open up.
Whether you’re navigating these dynamics yourself or in a relationship with an avoidant, this episode offers practical advice to create stronger, more secure connections.
Timestamps:
00:00:00 – Why Avoidants Shut Down During Conflict
00:00:18 – Key Needs of Avoidants After a Conflict
00:01:12 – The Role of Harmonious Communication
00:02:45 – Positive vs. Negative Conflict Dynamics
00:05:08 – Direct and Literal Communication Needs
00:06:00 – Rebonding: Acknowledgment and Appreciation
00:07:30 – Using Positive Reinforcement in Relationships
00:08:50 – Building Connection Through Lighthearted Activities
00:10:22 – Acts of Service as a Sign of Peace
00:11:45 – Validation and Encouraging Effort
00:13:50 – Healthy Communication Tools for Conflict Resolution
00:15:00 – Final Thoughts: Creating Deeper Connections
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/
#TheThaisGibsonPodcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024