The Tragedy Academy

In this episode of The Tragedy Academy Podcast, Jay Hicks engages in a profound conversation with Matt Dawson, founder of Dawson's Peak Foundation and a six-time world record holder in extreme adventure sports. The discussion delves into the significance of living purposefully, overcoming personal struggles, and the transformative power of authentic experiences. Dawson shares his journey, including a pivotal moment in Nepal that shifted his perspective on life. He emphasizes the responsibility that comes with individual capabilities and encourages others to explore and embrace their unique purposes. The episode also highlights Dawson's charitable endeavors with Project Seven for Soldiers, aimed at inspiring and empowering others while supporting veteran charities. Through candid discussions and personal stories, this episode explores how embracing authenticity and purpose can lead to a more fulfilling life. Key Takeaways: 🕒 00:00 - Introduction and Name Confusion 🏆 01:30 - Dawson’s Achievements and Purpose 😨 03:09 - Fear, Responsibility, and Authenticity 🌍 06:26 - A Life-Changing Moment in Nepal 🧘 15:31 - Meditation and Self-Discovery 🙏 27:09 - The Power of Surrender 🧱 34:50 - Physical and Psychological Barriers 🏃‍♂️ 36:18 - Endurance and Overcoming Challenges 🎖️ 37:14 - Dawson’s Peak Foundation and Project Seven for Soldiers 🔄 39:26 - Personal Transformation and Universal Lessons 🧑‍💼 41:48 - Authenticity and Purpose 🌿 01:03:18 - Connection with Nature 💭 01:07:09 - Conclusion and Final Thoughts MATT DAWSON (“Dawson”) is an M&A investment banker, corporate investor, and small business operator turned 6x world-record-holding endurance/adventure athlete; sought-after public speaker; lifestyle/performance mentor; and founder of Dawson’s Peak Foundation. Dawson’s purpose lies in helping people live more authentic, meaningful lives based on purpose and service to others. Known for the concept of Strength In Surrender, his philosophies help individuals to face their fears and challenges so they can truly understand how to EARN their lives, GIVE their lives, and LIVE their lives. Dawson has completed expeditions on every continent, including summiting the Seven Summits (the highest peak on each continent); skiing to the South Pole, traversing the Mojave Desert, and rowing across the Atlantic Ocean. 🚀 Welcome to The Tragedy Academy Podcast 🚀 Immerse yourself in the transformative power of The Tragedy Academy Podcast, an extraordinary platform showcasing stories of resilience and redemption. As we unravel the rich tapestry of human experiences, our episodes meld wisdom with wit, enlightening and entertaining. Hosted with profound empathy, we delve into the indomitable spirit of our guests, providing our audience with opportunities to gain insights, share laughter, and experience growth. Become a part of our community that values genuine connections and collective healing through the strength of shared narratives.📲 Connect with Us!  Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.   📱 Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @thetragedyacademy 💖 Support The Tragedy Academy. Your support helps us continue to bring meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

In this episode of The Tragedy Academy Podcast, Jay Hicks engages in a profound conversation with Matt Dawson, founder of Dawson's Peak Foundation and a six-time world record holder in extreme adventure sports. The discussion delves into the significance of living purposefully, overcoming personal struggles, and the transformative power of authentic experiences. Dawson shares his journey, including a pivotal moment in Nepal that shifted his perspective on life. He emphasizes the responsibility that comes with individual capabilities and encourages others to explore and embrace their unique purposes. The episode also highlights Dawson's charitable endeavors with Project Seven for Soldiers, aimed at inspiring and empowering others while supporting veteran charities. Through candid discussions and personal stories, this episode explores how embracing authenticity and purpose can lead to a more fulfilling life. Key Takeaways: 🕒 00:00 - Introduction and Name Confusion 🏆 01:30 - Dawson’s Achievements and Purpose 😨 03:09 - Fear, Responsibility, and Authenticity 🌍 06:26 - A Life-Changing Moment in Nepal 🧘 15:31 - Meditation and Self-Discovery 🙏 27:09 - The Power of Surrender 🧱 34:50 - Physical and Psychological Barriers 🏃‍♂️ 36:18 - Endurance and Overcoming Challenges 🎖️ 37:14 - Dawson’s Peak Foundation and Project Seven for Soldiers 🔄 39:26 - Personal Transformation and Universal Lessons 🧑‍💼 41:48 - Authenticity and Purpose 🌿 01:03:18 - Connection with Nature 💭 01:07:09 - Conclusion and Final Thoughts MATT DAWSON (“Dawson”) is an M&A investment banker, corporate investor, and small business operator turned 6x world-record-holding endurance/adventure athlete; sought-after public speaker; lifestyle/performance mentor; and founder of Dawson’s Peak Foundation. Dawson’s purpose lies in helping people live more authentic, meaningful lives based on purpose and service to others. Known for the concept of Strength In Surrender, his philosophies help individuals to face their fears and challenges so they can truly understand how to EARN their lives, GIVE their lives, and LIVE their lives. Dawson has completed expeditions on every continent, including summiting the Seven Summits (the highest peak on each continent); skiing to the South Pole, traversing the Mojave Desert, and rowing across the Atlantic Ocean. 🚀 Welcome to The Tragedy Academy Podcast 🚀 Immerse yourself in the transformative power of The Tragedy Academy Podcast, an extraordinary platform showcasing stories of resilience and redemption. As we unravel the rich tapestry of human experiences, our episodes meld wisdom with wit, enlightening and entertaining. Hosted with profound empathy, we delve into the indomitable spirit of our guests, providing our audience with opportunities to gain insights, share laughter, and experience growth. Become a part of our community that values genuine connections and collective healing through the strength of shared narratives.📲 Connect with Us!  Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.   📱 Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @thetragedyacademy 💖 Support The Tragedy Academy. Your support helps us continue to bring meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

In this episode of The Tragedy Academy Podcast, Jay speaks with Jennifer Johnson, an ER nurse with 16 years of experience. They delve into medical professionals' complexities and challenges and discuss intuition's critical role. Jennifer shares her personal journey, including the bullying she endured, the struggles during the pandemic, and her insights into compassion fatigue. The episode highlights the importance of supporting healthcare workers, the need for proper mental health care, and Jennifer's journey to becoming an author advocating for intuition in nursing.   Key Moments: •⏳ [00:00] The Countdown Effect •🧠 [01:02] Understanding ADHD and Intuition •🙋 [01:39] Introducing Jennifer Johnson •🩺 [01:51] Challenges in Nursing •🌟 [02:43] Living the Dream •🎭 [03:09] The World is a Stage •😷 [03:47] Masks We Wear •👩‍⚕️ [04:45] Becoming a Nurse •🚑 [06:25] ER Experiences •🔮 [17:49] Trusting Your Gut •🎙️ [24:39] Recording in the ER •🤔 [29:59] Intuition and Neurodivergence •📷 [31:52] Technical Difficulties and Camera Fun •🔍 [33:43] The Power of Perception and Lenses •🏥 [35:49] Managing Patient Expectations •🩻 [38:01] Triage and ER Challenges •😓 [40:19] The Emotional Toll on Medical Professionals •🧘‍♀️ [48:37] The Role of Intuition in Nursing •💬 [58:02] Encouragement for Nurses and Mental Health About Jennifer:  https://www.thetragedyacademy.com/guests/jenn-johnson/ Hi, I’m Jennifer Johnson, a wife, mother of two, and a Registered Nurse in Ontario, Canada. I have spent the last sixteen years of my career in the emergency room of big and small hospitals all over Northern and Southern Ontario. I have personally been a part of all the heartbreak, drama, bullying, life to death moments, and then also trying to cope in the ER during an ongoing pandemic. My debut novel - Nursing Intuition: How to Trust Your Gut, Save Your Sanity and Survive Your Career, launches Oct 29th, and it's my rallying cry to all the other nurses struggling through this pandemic and finding that they are losing their love of nursing. They (as well as I) are burnt out and depressed and feeling hopeless. The love, caring, and camaraderie of nursing have changed for all of us, and the expectation that we continue to show up to a job that puts our lives on the line is new to us, and we are not doing well. I wanted to put this book out there to let nurses know they are not alone. Bringing back the love of nursing is possible. Now more than ever, we need to support and help raise each other. 🚀 Welcome to The Tragedy Academy Podcast 🚀 Immerse yourself in the transformative power of The Tragedy Academy Podcast, an extraordinary platform showcasing stories of resilience and redemption. As we unravel the rich tapestry of human experiences, our episodes meld wisdom with wit, enlightening and entertaining. Hosted with profound empathy, we delve into the indomitable spirit of our guests, providing our audience with opportunities to gain insights, share laughter, and experience growth. Become a part of our community that values genuine connections and collective healing through the strength of shared narratives.📲 Connect with Us!  Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.   📱 Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @thetragedyacademy 💖 Support The Tragedy Academy. Your support helps us continue to bring meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

In this episode of The Tragedy Academy Podcast, Jay speaks with Dara McKinley, a forgiveness advocate, speaker, and expert with two decades of experience in psychology and spirituality. Dara shares her powerful journey of discovering the transformative practice of forgiveness, especially during times of deep emotional pain. Tune in to explore the nuanced process of forgiving, how intuition plays a role in healing, and why forgiveness is essential for emotional freedom. 🎙️ After two decades of studying psychology and spirituality, Dara McKinley found herself where all her knowledge couldn’t alleviate her immense pain. Searching for a way out, Dara turned to forgiveness—only to realize that while many speak of why we should forgive, very few offer a guide on how. In this deeply personal and transformative conversation, Dara walks Jay through her forgiveness process, revealing how it can be a profound emotional and spiritual release. Throughout the episode, Dara and Jay unpack common misconceptions about forgiveness, such as the belief that it is about excusing wrongdoing. Instead, Dara explains that forgiveness is a gift of self-love, enabling us to break free from resentment and anger. If you’ve ever struggled with letting go, this conversation will offer invaluable insights on embracing intuition and transforming pain into peace. 🌿✨ Key Takeaways: 🌱 [00:08:12] Forgiveness is not pardoning: Dara explains how forgiveness is about healing yourself, not condoning others’ actions. 🧘‍♀️ [00:10:30] The importance of intuition: Dara shares how tuning into intuition can guide the forgiveness process and lead to emotional breakthroughs. 😔 [00:15:43] Overcoming resentment: Jay and Dara explore how holding onto anger affects mental and physical health and the tools to let it go. ❤️ [00:22:06] Forgiveness as self-love: Forgiveness is reframed as an essential act of self-care that strengthens your relationship with yourself. 🧠 [00:32:00] The brain’s role in forgiveness: Dara discusses the role of the right brain—imagination, intuition, and spirituality—in driving the forgiveness journey. Guest Bio: Dara McKinley advocates for the healing power of forgiveness, leveraging her two decades of experience in psychology and spirituality to guide others through emotional healing. She founded How to Forgive, offering courses and workshops on her specialized forgiveness process. Dara’s mission is to help people embrace self-love by releasing anger and resentment through a spiritual and emotional practice of forgiveness. 🌟 🎧 Subscribe to The Tragedy Academy Podcast for more episodes that dive deep into the human experience, resilience, and personal growth. Please leave us a review and share this episode with someone who could benefit from its powerful message on forgiveness. Be cool, and keep learning! 🌟 📖 Want to learn more about Dara’s transformative approach to forgiveness? Visit her website, HowtoForgive.com, and explore her upcoming courses. Discover how to embrace intuition and release past hurts for true emotional freedom. 🌿✨ Join us next week for another impactful episode of The Tragedy Academy Podcast as we continue to uncover stories of resilience, transformation, and growth. Be cool, and keep learning! 🎙️💫 Explore more about The Tragedy Academy: https://www.thetragedyacademy.com    🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode. 📱 Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @thetragedyacademy 💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

In this episode of The Tragedy Academy Podcast, Jay speaks with Hannah Spanke. Hannah is a somatic healer, relationship expert, and Tantra teacher who delves into the depths of human emotion and self-discovery. In this episode, she opens up about her healing journey, the importance of tackling the root of personal issues, and the transformative power of self-awareness. 🎙️ Join us as we dive deep into a compelling conversation with Hannah Spanke, who is not afraid to challenge societal norms and explore the taboo paths of life. Hannah shares her journey, from facing a tumultuous childhood to stepping into the sex industry at a young age and ultimately finding her calling in somatic healing and Tantra. She explains the importance of dealing with life’s “weeds”—the deep-seated issues that hinder personal growth—and how we often mask our pain with superficial fixes. 🌱✨ Through her candid storytelling and insightful metaphors, Hannah emphasizes the significance of addressing the root causes of trauma and the empowering process of self-forgiveness. Her work is centered on breaking the cycles of victimhood, reclaiming personal power, and fostering sustainable, holistic healing. Whether navigating your healing journey or just curious about what it means to live authentically, this episode offers a wealth of wisdom and inspiration. Please tune in for a conversation that is as raw as it is enlightening, challenging us all to be more introspective and to approach our struggles with grace and tenacity. 🔍💪   Key Takeaways: •🌿 [00:03:54] “Getting to the roots, not just trimming the weeds” — Hannah discusses her approach to deep, lasting change. •🧠 [00:05:41] The human body metaphor as a flowerbed — Understanding trauma and healing through somatic practices. •💔 [00:09:48] The importance of recognizing the purpose behind past pain and using it as a tool for growth. •🔄 [00:12:29] How our childhood experiences shape us and the journey of breaking free from those patterns. •🌌 [00:30:11] Embracing the illusion of separation and finding unity in diversity through spiritual practices. Hannah Spanke is a somatic healer, relationship expert, and Tantra teacher who has guided thousands toward personal liberation and authentic living. With a deep understanding of the multidimensional nature of human suffering, Hannah uses her unique blend of spiritual, shamanic, and practical teachings to help her clients heal from the inside out. Her mission is to empower others by getting to the root of their issues, fostering sustainable, lasting change, and helping people reclaim their sovereignty. Don’t miss this thought-provoking episode with Hannah Spanke! If you enjoyed today’s discussion, subscribe to The Tragedy Academy Podcast, leave us a review, and share the episode with your friends. Together, let’s continue to explore the human experience through the lens of tragedy and triumph. Be cool, and keep learning! 🌟✨ To learn more about Hannah Spanke and her transformative work, visit her website, follow her on social media, and check out her latest projects. Hannah’s unique insights and experiences offer a powerful lens through which to view your path to healing and empowerment. Discover more about how you can live a life true to yourself and break free from the chains of your past. 🌻🌿 Thank you for tuning in to this enlightening episode of The Tragedy Academy Podcast. Remember, healing is a journey, not a destination. We hope Hannah’s story inspired you to dig deeper and live authentically. Be sure to join us next week for another powerful episode where we continue to explore the human condition in all its facets. Be cool, and keep learning! 🌈💫 Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.   📱 Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @thetragedyacademy 💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

In this episode of The Tragedy Academy Podcast, Jay speaks with Hannah Spanke. Hannah is a somatic healer, relationship expert, and Tantra teacher who delves into the depths of human emotion and self-discovery. In this episode, she opens up about her healing journey, the importance of tackling the root of personal issues, and the transformative power of self-awareness. 🎙️ Join us as we dive deep into a compelling conversation with Hannah Spanke, who is not afraid to challenge societal norms and explore the taboo paths of life. Hannah shares her journey, from facing a tumultuous childhood to stepping into the sex industry at a young age and ultimately finding her calling in somatic healing and Tantra. She explains the importance of dealing with life’s “weeds”—the deep-seated issues that hinder personal growth—and how we often mask our pain with superficial fixes. 🌱✨ Through her candid storytelling and insightful metaphors, Hannah emphasizes the significance of addressing the root causes of trauma and the empowering process of self-forgiveness. Her work is centered on breaking the cycles of victimhood, reclaiming personal power, and fostering sustainable, holistic healing. Whether navigating your healing journey or just curious about what it means to live authentically, this episode offers a wealth of wisdom and inspiration. Please tune in for a conversation that is as raw as it is enlightening, challenging us all to be more introspective and to approach our struggles with grace and tenacity. 🔍💪   Key Takeaways: •🌿 [00:03:54] “Getting to the roots, not just trimming the weeds” — Hannah discusses her approach to deep, lasting change. •🧠 [00:05:41] The human body metaphor as a flowerbed — Understanding trauma and healing through somatic practices. •💔 [00:09:48] The importance of recognizing the purpose behind past pain and using it as a tool for growth. •🔄 [00:12:29] How our childhood experiences shape us and the journey of breaking free from those patterns. •🌌 [00:30:11] Embracing the illusion of separation and finding unity in diversity through spiritual practices. Hannah Spanke is a somatic healer, relationship expert, and Tantra teacher who has guided thousands toward personal liberation and authentic living. With a deep understanding of the multidimensional nature of human suffering, Hannah uses her unique blend of spiritual, shamanic, and practical teachings to help her clients heal from the inside out. Her mission is to empower others by getting to the root of their issues, fostering sustainable, lasting change, and helping people reclaim their sovereignty. Don’t miss this thought-provoking episode with Hannah Spanke! If you enjoyed today’s discussion, subscribe to The Tragedy Academy Podcast, leave us a review, and share the episode with your friends. Together, let’s continue to explore the human experience through the lens of tragedy and triumph. Be cool, and keep learning! 🌟✨ To learn more about Hannah Spanke and her transformative work, visit her website, follow her on social media, and check out her latest projects. Hannah’s unique insights and experiences offer a powerful lens through which to view your path to healing and empowerment. Discover more about how you can live a life true to yourself and break free from the chains of your past. 🌻🌿 Thank you for tuning in to this enlightening episode of The Tragedy Academy Podcast. Remember, healing is a journey, not a destination. We hope Hannah’s story inspired you to dig deeper and live authentically. Be sure to join us next week for another powerful episode where we continue to explore the human condition in all its facets. Be cool, and keep learning! 🌈💫 Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.   📱 Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @thetragedyacademy 💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

In this special video release episode of The Tragedy Academy Podcast, Jay speaks with Dr. Samantha Harte, a physical therapist, author, performing artist, and podcast host. Dr. Harte shares her journey through addiction, recovery, and the profound transformation that led her to live a life rooted in joy and authenticity. 🎙️ Join Jay as he engages in a raw and powerful conversation with Dr. Samantha Harte, who opens up about her 15-year journey of recovery from addiction and the life-changing decisions that led her to a place of profound joy and transparency. Dr. Harte reveals the moment she chose to prioritize joy and truth above all else, setting her on a path that would reshape her life in the most unexpected ways. Her story is a testament to the power of embracing vulnerability, confronting shame, and finding purpose in the midst of pain. Throughout this episode, Dr. Harte shares insights from her book and personal experiences that highlight the importance of authenticity in the healing process. She discusses the transformative impact of making amends with oneself and how this act of self-compassion can unlock a deeper connection to our true selves. Whether you're struggling with addiction, facing life's challenges, or simply looking for inspiration, Dr. Harte’s journey offers valuable lessons for us all. Tune in to hear her story and discover how embracing your own vulnerabilities can lead to a life of greater fulfillment and joy. 🌟 Key Takeaways: 🌱 [00:01:24] Dr. Harte’s two daily metrics: joy and truth. Discover how these guiding principles transformed her life. 💡 [00:02:27] The power of "holding hands with suffering"—a philosophy from Dr. Harte’s book that reveals how embracing pain leads to discovering joy. 🔄 [00:04:30] The significance of rewriting your inner narrative and how Dr. Harte’s journey through recovery reshaped her understanding of self-worth. 🧠 [00:18:42] The concept of making amends to oneself—a critical step in Dr. Harte’s recovery that shifted her entire life perspective. 🌟 [00:55:15] How turning towards suffering instead of running from it can open up new possibilities and lead to a more purposeful life. Guest Bio: Dr. Samantha Harte is a multifaceted professional with a background in physical therapy, performing arts, and podcast hosting. A 15-year veteran of sobriety, Dr. Harte is also a recent author whose work focuses on helping others navigate the complexities of addiction recovery with a modern, practical approach. Through her own experiences, Dr. Harte has become a beacon of hope and inspiration for those struggling with their inner demons, showing that vulnerability and authenticity are the keys to a fulfilled life. Book Giveaway Don’t miss out on this powerful episode of The Tragedy Academy Podcast—subscribe now to hear more inspiring stories and insights from Jay and his guests. If you found this episode valuable, please leave a review and share it with your friends. Join us on this journey of exploring the human experience, where we uncover the beauty in tragedy and triumph. Be cool, and keep learning! 🌟 CTA for Guest: To learn more about Dr. Samantha Harte and her transformative work, visit her website at DrSamanthaHarte.com and follow her on social media. Don’t forget to check out her latest book, which offers a modern reframe of the 12 steps and dives deep into her personal journey of recovery. Take advantage of her special book giveaway—be one of the first ten people to sign up and receive a signed copy! 🌱📚 Book Giveaway   Thank you for tuning in to this heartfelt episode of The Tragedy Academy Podcast. We hope Dr. Samantha Harte’s story inspires you to embrace your own vulnerabilities and live more authentically. Join us next week for another powerful conversation that delves into the human experience. Until then, be cool and keep learning! ✌️   📲 Connect with Us!  Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.   📱 Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @tragedyacademystudios 💖 Support The Tragedy Academy. Your support helps us continue to bring meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

In this episode of The Tragedy Academy Podcast, Jay speaks with Shaun Hadsall, also known as "The Ripped Grandpa." Shaun shares his powerful transformation story from battling personal demons to becoming an expert in fitness for people over 40. He dives into the impact of hormones on metabolism and how resetting them can help individuals regain control over their bodies and health, regardless of age. Discover how Shaun’s unique approach to fitness isn’t just about looking good and creating a sustainable lifestyle of health and vitality. 🎙️   Join Jay as he sits down with Shaun Hadsall, a man who has truly redefined what it means to age gracefully. Shaun’s story is one of resilience and reinvention—moving from a life of personal turmoil, including addiction and a painful custody battle, to becoming an internationally recognized fitness coach with six-pack abs well into his 50s. 💪 Through his innovative "three-step hormone reset," Shaun reveals how anyone can overhaul their health by understanding and optimizing the hormones that regulate weight and metabolism. This isn’t just another fitness episode; it’s about rewriting the rules on aging and understanding that it’s never too late to transform your life. Shaun and Jay explore the importance of finding your unique abilities and living authentically and how environment and mindset play critical roles in personal growth. Shaun’s journey teaches us that transformation is more than skin deep—it’s about building a strong foundation in every area of life: fitness, family, faith, and more. Whether you’re looking to get fit, stay fit, or find a little more meaning in your daily routine, this episode is packed with actionable insights and inspiration to help you on your path. 🌟 Key Takeaways: 🧠 [00:04:23] The importance of focusing on hormone health to effectively manage weight and fitness as we age. 💥 [00:06:19] Discover Shaun’s three-step hormone reset framework that has helped countless clients transform their bodies and lives. 👨‍👧‍👦 [00:07:51] Shaun shares how his struggles, including a six-year custody battle, fueled his journey to fitness and a better life. 🚀 [00:11:41] Why finding your “superpowers” and living authentically can lead to a more fulfilling life. 🏋️‍♂️ [00:23:03] How to create a lifestyle of leanness through sustainable habits rather than restrictive diets. Guest Bio: Shaun Hadsall, also known as "The Ripped Grandpa," is a leading expert in the field of fitness and hormone optimization for individuals over 40. With a background marked by personal struggles, including substance abuse and a lengthy custody battle, Shaun transformed his life through fitness. He is the CEO of Get Lean After 40, an accomplished author with three bestselling diet books. He has been recognized as one of America’s top health professionals, over 40 years old, by Club Solutions Magazine. Shaun’s unique approach to health and fitness focuses on sustainable lifestyle changes that optimize hormonal balance rather than fad diets or extreme exercise regimens. Don’t miss out on this transformative episode! Subscribe to The Tragedy Academy Podcast now, and be sure to leave a review if you found Shaun’s journey as inspiring as we did. Share this episode with friends looking for a change, and let’s continue exploring the human experience through the lenses of tragedy and triumph. Life is all about growth, so "Be cool and keep learning." 🌱🎧 To learn more about Shaun Hadsall and his groundbreaking approach to fitness after 40, visit TheRippedGrandpa.com and follow him on social media @RippedGrandpa. Dive into his proven three-step hormone reset framework and discover how you can transform your body and your life at any age. Shaun’s unique insights and experiences offer invaluable guidance for anyone looking to lead a healthier, more fulfilled life. Don't miss this chance to connect with a true fitness innovator! 💪✨ Thank you for tuning in to this episode of The Tragedy Academy Podcast. We hope Shaun's story has inspired you to take control of your health and embrace the possibility of transformation at any age. Join us next week for another episode that dives deep into the human experience, exploring the intersections of tragedy and triumph. Until then, "Be cool and keep learning." 🌟🧠   🚀 Welcome to The Tragedy Academy Podcast 🚀 Immerse yourself in the transformative power of The Tragedy Academy Podcast, an extraordinary platform showcasing stories of resilience and redemption. As we unravel the rich tapestry of human experiences, our episodes meld wisdom with wit, enlightening and entertaining. Hosted with profound empathy, we delve into the indomitable spirit of our guests, providing our audience with opportunities to gain insights, share laughter, and experience growth. Become a part of our community that values genuine connections and collective healing through the strength of shared narratives.📲 Connect with Us!  Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.   📱 Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @thetragedyacademy   💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

In this episode of The Tragedy Academy Podcast, Jay speaks with Dr. Samantha Hart, a physical therapist, author, performing artist, and podcast host. Dr. Harte shares her journey through addiction, recovery, and the profound transformation that led her to live a life rooted in joy and authenticity. 🎙️ Join Jay as he engages in a raw and powerful conversation with Dr. Samantha Harte, who opens up about her 15-year journey of recovery from addiction and the life-changing decisions that led her to a place of profound joy and transparency. Dr. Harte reveals the moment she chose to prioritize joy and truth above all else, setting her on a path that would reshape her life in the most unexpected ways. Her story is a testament to the power of embracing vulnerability, confronting shame, and finding purpose amid pain. Throughout this episode, Dr. Harte shares insights from her book and personal experiences that highlight the importance of authenticity in the healing process. She discusses the transformative impact of making amends with oneself and how this act of self-compassion can unlock a deeper connection to our true selves. Whether you're struggling with addiction, facing life's challenges, or simply looking for inspiration, Dr. Harte’s journey offers valuable lessons for us all. Tune in to hear her story and discover how embracing your own vulnerabilities can lead to a life of greater fulfillment and joy. 🌟 Key Takeaways: 🌱 [00:01:24] Dr. Harte’s two daily metrics: joy and truth. Discover how these guiding principles transformed her life. 💡 [00:02:27] The power of "holding hands with suffering"—a philosophy from Dr. Harte’s book that reveals how embracing pain leads to discovering joy. 🔄 [00:04:30] The significance of rewriting your inner narrative and how Dr. Hart’s journey through recovery reshaped her understanding of self-worth. 🧠 [00:18:42] The concept of making amends to oneself—a critical step in Dr. Harte’s recovery that shifted her entire life perspective. 🌟 [00:55:15] How turning towards suffering instead of running from it can open up new possibilities and lead to a more purposeful life. Guest Bio: Dr. Samantha Harte is a multifaceted professional with a background in physical therapy, performing arts, and podcast hosting. A 15-year veteran of sobriety, Dr. Harte is also a recent author whose work focuses on helping others navigate the complexities of addiction recovery with a modern, practical approach. Through her own experiences, Dr. Harte has become a beacon of hope and inspiration for those struggling with their inner demons, showing that vulnerability and authenticity are the keys to a fulfilled life. Book Giveaway Don’t miss out on this powerful episode of The Tragedy Academy Podcast—subscribe now to hear more inspiring stories and insights from Jay and his guests. If you found this episode valuable, please leave a review and share it with your friends. Join us on this journey of exploring the human experience, where we uncover the beauty in tragedy and triumph. Be cool, and keep learning! 🌟 CTA for Guest: To learn more about Dr. Samantha Harte and her transformative work, visit her website at DrSamanthaHarte.com and follow her on social media. Don’t forget to check out her latest book, which offers a modern reframe of the 12 steps and dives deep into her journey of recovery. Take advantage of her special book giveaway—be one of the first ten people to sign up and receive a signed copy! 🌱📚 Book Giveaway   Thank you for tuning in to this heartfelt episode of The Tragedy Academy Podcast. We hope Dr. Samantha Hart’s story inspires you to embrace your vulnerabilities and live more authentically. Join us next week for another powerful conversation that delves into the human experience. Until then, be cool and keep learning! ✌️   📲 Connect with Us!  Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode. 📱 Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @thetragedyacademy 💖 Support The Tragedy Academy. Your support helps us continue to bring meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

In this episode of The Tragedy Academy Podcast, Jay sits down with John Graham, a three-time USA Memory Champion and Grandmaster of Memory, to explore the incredible potential of the human mind. 🎙️ They dive deep into memory techniques, overcoming anxiety, and the profound impact of living an authentic life. This episode offers listeners a unique blend of inspiration and practical advice, making it a must-listen for anyone interested in personal growth and mental resilience. John, who is not only a memory champion but also a mentor to high performers, shares his insights on how simple yet powerful memory techniques can unlock new dimensions of understanding in our daily lives. From the challenges of sleep deprivation as a new parent to the pressures of competing on a world stage, John candidly discusses his personal experiences and how they've shaped his approach to mental and emotional resilience. He and Jay also explore the connection between memory training and mindfulness, revealing how these practices can lead to a deeper, more fulfilling life. Whether you're struggling with anxiety or just looking to sharpen your mind, this episode will leave you feeling empowered and ready to take on life's challenges with a fresh perspective. 🌱 Key Takeaways: 🧠 [00:03:30] Empathy and the Human Experience: Jay and John discuss the challenges of managing empathy and the limits of what one can give to others. 🕰️ [00:06:30] The Power of Memory Techniques: John explains how mastering memory techniques can make seemingly impossible tasks achievable. 💡 [00:12:30] Mindfulness and Memory: The conversation highlights how memory training can be a form of meditation, helping to live in the moment. 🌪️ [00:15:30] Overcoming Anxiety: John shares his journey of battling anxiety during competitions and how he learned to manage pressure. 🎯 [00:38:30] Living Authentically: The discussion emphasizes the importance of authenticity and how embracing your true self can expand your potential. Guest Bio: John Graham is a three-time USA Memory Champion and Grandmaster of Memory, known for his extraordinary ability to memorize complex information quickly. Beyond his achievements in memory competitions, John is also an entrepreneur and mentor who works with high performers, including world record holders. His journey into memory mastery began with reading "Moonwalking with Einstein," which inspired him to explore the untapped potential of the human mind. Today, John is dedicated to helping others overcome anxiety and unlock their full potential through the power of memory and mindfulness. Don't miss this enlightening episode of The Tragedy Academy Podcast! 🎧 Subscribe now to stay updated on new episodes, leave a review to share your thoughts, and spread the word by sharing this episode with your friends. Jay brings a unique perspective to the conversation, helping listeners explore the human experience through the lens of both tragedy and triumph. Remember, Be cool and keep learning! ✌️ Want to learn more about John Graham and his incredible memory techniques? Visit our website, The Tragedy Academy, and follow him on social media or check out his latest projects. John's insights into the power of the mind and how to overcome anxiety are invaluable for anyone looking to improve their mental resilience and live a more authentic life. 🌟 Dive deeper into John's world and discover the tools to elevate your mental game! This episode of The Tragedy Academy Podcast is a powerful reminder of the untapped potential within each of us. By embracing mindfulness, mastering memory techniques, and living authentically, we can overcome obstacles and achieve greatness. Tune in next week for another inspiring episode, and as always, Be cool and keep learning. 🌈 📲 Connect with Us!  Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode. 📱 Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @thetragedyacademy 💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

In this episode of The Tragedy Academy Podcast, host Jay Hicks welcomes Krishnni Khanna, a 16-year-old author and TEDx speaker from India. Krishnni shares her journey of immigrating to the United States in 2017, detailing the emotional challenges and cultural adjustments she faced as a young child. The discussion touches on her book 'I Am Not Who You See,' which delves into her personal experiences and offers insights on mental health and wellness for teens and preteens. Krishnni emphasizes the importance of expressing emotions, being authentic, and finding supportive friendships while sharing her future aspirations in psychology and neuroscience. Key Takeaways  🌍 Immigrating to a new country can be a challenging experience, especially for children who have to leave behind their friends and familiar surroundings. 🗣️ Finding an outlet to express emotions is crucial for mental well-being, whether it's talking to someone or writing them down. ⚠️ Negative words and experiences can have a lasting impact on one's self-perception, but it's important to recognize that they do not define who you are. 🧠 Studying neuroscience or psychology can provide a deeper understanding of the brain and human behavior and help make a positive impact on mental health. 🤝 Building strong and supportive friendships is essential for personal growth and happiness. Embrace your authentic self, and don't seek validation from others. 💪 Find coping mechanisms to navigate challenges, such as living with ADHD. 📚 Books can make a difference and impact people's lives. 🎓 Choose a college that fulfills your academic and social needs. 🔥 Be true to yourself and pursue your passions to affect change in your own way. Krishnni Khanna My website: https://www.krishnnikhanna.com/  Book: https://a.co/d/3LFQAVA  Detoximind: https://www.detoximind.com/ https://www.thetragedyacademy.com/guests/krishnni-khanna-fil/   Mental Health Advocate, TEDx Speaker and Author Krishnni Khanna was born in India in 2007 and moved to the United States with her parents in 2017. She is a high schooler, author, and TEDx speaker who advocates for the inner well-being of youth. In 2022, she created Detoximind (www.detoximind.com), a student-led movement through which Krishnni and her team bring peer-based support to teens and youth grappling with stress, shame, exclusion, and isolation. She currently resides in Austin, Texas, with her parents and their puppy, Yuki. Krishnni's first novel, "I Am Not Who You See," was launched in June 2024. Many of the protagonist’s experiences in the book are inspired by Krishnni’s hardships as a ten-year-old immigrant in America and how she rebuilt her sense of self in a foreign country. 🚀 Welcome to The Tragedy Academy Podcast 🚀 Immerse yourself in the transformative power of The Tragedy Academy Podcast, an extraordinary platform showcasing stories of resilience and redemption. As we unravel the rich tapestry of human experiences, our episodes meld wisdom with wit, enlightening and entertaining. Hosted with profound empathy, we delve into the indomitable spirit of our guests, providing our audience with opportunities to gain insights, share laughter, and experience growth. Become a part of our community that values genuine connections and collective healing through the strength of shared narratives. 📲 Connect with Us!  Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode. 📱 Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @thetragedyacademy 💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

In this episode, Jay speaks with AmiLynne Carroll, a certified Holistic Practitioner and Holistic Life Coach. They delve into the intricacies of communication, emphasizing the importance of understanding the cultural context behind language. 🎙️ In this engaging discussion, Jay brings his unique perspective and extensive experience to a thought-provoking conversation with AmiLynne Carroll. They explore the challenges of translating ideas across different cultures, stressing that effective communication goes beyond mere word swaps. With humor and sincerity, they uncover the significance of authenticity in our interactions and how supporting others can influence their self-awareness and growth. 🌍 Through personal anecdotes and insightful dialogue, Jay and AmiLynne discuss overcoming profound challenges and the vital role of self-awareness, empathy, and authenticity in fostering meaningful connections. This episode highlights the importance of being present, embracing change, and choosing love and compassion in our interactions. Tune in for a blend of humor, depth, and inspiration that will leave you reflecting on your own journey. 💡❤️ Key Takeaways 🌐 Understanding cultural differences is crucial for effective communication. 🗣️ Asking clarifying questions and engaging in dialogue fosters understanding and connection. 🌟 Embracing authenticity and letting go of labels empowers personal growth. 🔄 Reflection and forgiveness are powerful tools for personal transformation. 💖 Being present and choosing love and compassion in our interactions can create positive change. We should show up for others without judgment and support them in their challenges. 👂 Be present and non-judgmental in difficult moments. 🧘 Cultivate self-love and self-acceptance to build trust and authentic connections. 🤝 Be a supportive and compassionate presence in the lives of others. Chapters: 🌐 [00:00] Understanding Cultural Differences in Communication 🗣️ [01:13] Dialogue vs Debate: Building Understanding and Connection 🌟 [02:00] Embracing Authenticity and Letting Go of Labels 🔄 [03:16] The Power of Reflection and Forgiveness 💖 [04:09] Being Present and Choosing Love and Compassion 🙌 [45:15] Showing Up Without Judgment 🎯 [47:01] The Impact of Felt Judgment 🧘 [48:18] Self-Love and Self-Acceptance 🎭 [50:12] Being Authentic and True to Yourself 🚫 [51:23] Avoiding Labels and Stereotypes 🌿 [54:30] Letting Go of Past and Future Issues 🤝 [56:07] Being a Supportive Friend 👂 [57:55] Being Present and Non-Judgmental 😂 [01:00:40] Using Humor to Shift Perspectives 📏 [01:04:31] Knowing Your Limitations 👨‍🏫 [01:09:31] Teaching Others How to Treat Us 🌟 [01:11:14] Being a Reflection of Others' True Selves 🤝 [01:14:16] Building Trust and Authentic Connections 🏅 [01:15:46] The Importance of Self-Trust 🔦 [01:18:12] Seeing Yourself and Being a Lighthouse   Guest Bio: AmiLynne Carroll, “Babs,” certified Holistic Practitioner & Holistic Life Coach,  is a devoted and trusted Travel Partner supporting seekers worldwide who wish to transcend the roller coaster of the human experience to rediscover the divine ebb and flow of Life.  A practiced student of the human and the divine, AmiLynne unites the practical with the incorporeal, guiding clients as they connect with who they’ve always been but simply forgotten along the way.  A published author, TEDx speaker, and steadfast seeker herself, AmiLynne is dedicated to the healing, liberation, and awakening of all that lives.  AmiLynne Carroll, Truth – freshly discovered in the Now of Being.      AmiLynne does not refer to herself as a coach but rather as a Travel Partner who guides and empowers each individual to find their voice, their core beliefs, their healing, and their path forward. In essence, AmiLynne helps remind clients who they have been all along, having simply forgotten along the way. Traditionally, life coaching and spiritual direction are handled as separate areas of one's life and often by guidance from separate professionals.  A life coach and a spiritual director both ask open-ended questions, listening for significance beyond the words you say to help you reflect on your life. In working with AmiLynne, one receives spiritual support in parallel to addressing basic life questions rooted in a belief that our very life originates from a spiritual source. By creating a space that is safe to explore the beliefs, stories, and questions that have led each to where they are, AmiLynne empowers clients to create an authentic life plan forward that surpasses the standard 'How To' revealing an active plan toward "How Do I." Authentic, conscious transformation is the inner result allowing the outward results to manifest in most unimaginable and serendipitously spiritual ways. Babs:  https://www.amilynnecarroll.com https://www.instagram.com/amilynnecarroll/ https://www.facebook.com/SKCaterpillarChronicles/ https://bit.ly/BabsTEDxTalk https://www.linkedin.com/in/amilynnecarroll/ If you enjoyed this episode, be sure to subscribe to The Tragedy Academy Podcast, leave a review, and share it with your friends! Join Jay as he continues to explore the human experience through the lens of tragedy and triumph. Stay tuned for more inspiring stories and valuable insights. "Be cool and keep learning." 🎧 To learn more about AmiLynne Carroll and her transformative work, visit her website, follow her on social media, and check out her latest projects. AmiLynne’s unique insights and experiences provide valuable guidance for those seeking personal and spiritual growth. 🌠📘 Thank you for tuning in to this episode of The Tragedy Academy Podcast. We hope you found it insightful and inspiring. Join us next week for another powerful episode, and remember, "Be cool and keep learning." 🌟👋 📲 Connect with Us!  Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode. 📱 Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @thetragedyacademy 💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

In this episode, Jay and Gary engage in a riveting conversation with Joy Giovanni, a former WWE Diva turned psychic medium. They explore the transformative journey of embracing authenticity and overcoming personal and professional upheavals. Joy shares her experiences of living an inauthentic life, the impact of her WWE career, and her path to becoming a medium. The discussion delves into the emotional and spiritual process of rediscovering oneself, the science behind energy healing practices like Reiki, and the intricacies of psychic mediumship. Through candid dialogue, they highlight the importance of self-exploration, resilience, and the pursuit of genuine fulfillment. Key Points:  🎤 00:00 Introduction and Greetings 📜 00:10 Joy Giovanni's Background 🧘 01:21 Life Changes and Meditation 🎭 02:20 Struggles in the Entertainment Industry 💪 04:22 Personal Challenges and Resilience 🌿 13:54 Rediscovering Holistic Medicine 🔮 32:50 Understanding Psychic Mediumship 🧪 36:15 Scientific Experiments with Reiki 🌌 37:10 Blending Energies in Mediumship 👻 37:57 Understanding Spirit Communication 🧘‍♂️ 38:17 The Role of Meditation in Mediumship 💡 39:03 Personal Experiences and Skepticism 🔍 39:20 The Nature of Spirit Communication ✨ 41:44 Coincidences and Synchronicity 🎙️ 42:08 Pronunciation and Misunderstandings 🛡️ 52:24 Energy and Personal Space 🪢 58:26 The Rope Analogy for Meditation 🔍 01:02:30 Tips for Developing Intuition 🖐️ 01:06:24 Final Thoughts and Farewell 🚀 Welcome to The Tragedy Academy Podcast 🚀 Immerse yourself in the transformative power of The Tragedy Academy Podcast, an extraordinary platform showcasing stories of resilience and redemption. As we unravel the rich tapestry of human experiences, our episodes meld wisdom with wit, enlightening and entertaining. Hosted with profound empathy, we delve into the indomitable spirit of our guests, providing our audience with opportunities to gain insights, share laughter, and experience growth. Become a part of our community that values genuine connections and collective healing through the strength of shared narratives. https://www.joyfulmedium.com Bio:  Joy Giovanni is a renowned and sought-after psychic medium, healer, and spiritual teacher. Raised in Boston and internationally known for her time as a WWE Diva, model, and actress, Joy always knew her sensitivity and connection with her own intuition and spirituality was something special, but it wasn't until she realized others didn't have the same sensing abilities — like seeing bright, swirling colors every time she closed her eyes — that she channeled her psychic energy to help heal others. As a published author, public speaker, and media personality, Joy's calming nature, matched with her unique gifts and insights, goes far beyond her individual clients, making psychic, mediumship, and healing more personable and accessible to audiences across the globe. 📲 Connect with Us!  Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode. 📱 Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @thetragedyacademy 💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

In this episode of The Tragedy Academy Podcast, host Jay welcomes Mark Fussell, the founder of the nonprofit Take Two Minutes. Jay and Mark delve into mindfulness, gratitude, and mental well-being. Mark explains the origin and features of Take Two Minutes, a web application that provides positive psychology activities, focusing on text messaging as the primary communication channel. The discussion explores the benefits of a gratitude challenge and proper sleep hygiene for mental health, emphasizing the importance of internal reflection and self-care practices.   00:00 Introduction and Warm Welcome 00:15 Meet Mark Fussell: Visionary Behind Take Two Minutes 00:29 The Power of Mindfulness and Gratitude 00:43 Coincidences and Connections 02:09 Exploring Take Two Minutes 05:31 The Gratitude Challenge 06:28 Meditation Insights and Practices 07:08 The Importance of Breath 20:49 Priming the Mind for Positivity 26:27 The Birth of Take Two Minutes 28:51 Spreading Positivity in Daily Interactions 29:17 Discovering Resilience and Happiness Research 30:17 Creating the Take Two Minutes App 30:24 The Importance of Self-Recognition 33:50 Embracing Challenges and Learning from Mistakes 35:58 Overcoming Anxiety Through Exposure 40:30 The Power of Sleep Hygiene 41:45 The Three Good Things Exercise 52:26 Final Thoughts and Call to Action 📲 Connect with Us!  Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.   📱 Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @thetragedyacademy   💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG

In this heartwarming and insightful episode, Jay interviews Aurelius Higgs, a coach focused on mental well-being and character development in children. They discuss the importance of establishing a solid sense of self-worth in preteens before societal pressures take over, the role of parents in nurturing their children's authentic selves, and the impact of social media on young minds. Aurelius emphasizes project-based living as a way for parents to bond with their children, support their developmental journey, and foster resilience. The conversation highlights the power of positive intent, open communication, and sharing experiences to guide children toward realizing their full potential. 🎙️ 00:00:00 Introduction and Friendly Banter 🧠 00:00:41 Discussing Life and Philosophy 🎒 00:01:49 Challenges of Adolescence 📱 00:04:21 The Role of Social Media 👪 00:06:00 Parenting and Identity Formation 🌟 00:09:55 Virtues and Values 🎭 00:23:59 Comedy and Social Commentary 🔍 00:31:31 Building Upon Validation ❓ 00:31:58 Creating Curiosity Through Questions 💬 00:32:51 Empowering Conversations and Waypoints 🔄 00:37:08 The Victim and Creator Mindset 🏗️ 00:42:11 The Show-Up Framework 📖 00:53:56 The Power of Stories and Collective Consciousness 🔚 01:01:01 Conclusion and Final Thoughts   M. Aurelias Higgs Bio Marcus is a 'communication coach' for parents of preteens. He helps business professionals who are parents of 10 to 14-year-olds effectively show up and connect with their preteens during these critical formative years to secure a relationship that lasts beyond a lifetime. He enjoys supporting multicultural families who communicate across generational and cultural divides. Marcus has served internationally (in East Asia, Europe, South East Asia, the Middle East, and South America) for over twenty years. He also grew up in a diverse home himself (his mom is from the Philippines, and his dad is from the Bahamas), so he understands the challenges of an intercultural family.   📲 Connect with Us!  Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.   📱 Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @thetragedyacademy 💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

In this heartwarming and insightful episode, Jay interviews Aurelius Higgs, a coach focused on mental well-being and character development in children. They discuss the importance of establishing a solid sense of self-worth in preteens before societal pressures take over, the role of parents in nurturing their children's authentic selves, and the impact of social media on young minds. Aurelius emphasizes project-based living as a way for parents to bond with their children, support their developmental journey, and foster resilience. The conversation highlights the power of positive intent, open communication, and sharing experiences to guide children toward realizing their full potential. 🎙️ 00:00:00 Introduction and Friendly Banter 🧠 00:00:41 Discussing Life and Philosophy 🎒 00:01:49 Challenges of Adolescence 📱 00:04:21 The Role of Social Media 👪 00:06:00 Parenting and Identity Formation 🌟 00:09:55 Virtues and Values 🎭 00:23:59 Comedy and Social Commentary 🔍 00:31:31 Building Upon Validation ❓ 00:31:58 Creating Curiosity Through Questions 💬 00:32:51 Empowering Conversations and Waypoints 🔄 00:37:08 The Victim and Creator Mindset 🏗️ 00:42:11 The Show-Up Framework 📖 00:53:56 The Power of Stories and Collective Consciousness 🔚 01:01:01 Conclusion and Final Thoughts   Aurelias Higgs Bio Marcus is a 'communication coach' for parents of preteens. He helps business professionals who are parents of 10 to 14-year-olds effectively show up and connect with their preteens during these critical formative years to secure a relationship that lasts beyond a lifetime. He finds joy in supporting multicultural families who communicate across generational and cultural divides. Marcus has served internationally (in East Asia, Europe, South East Asia, the Middle East, and South America) for over twenty years. He also grew up in a diverse home himself (his mom is from the Philippines, and his dad is from the Bahamas), so he understands the challenges of an intercultural family.   📲 Connect with Us!  Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.   📱 Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @thetragedyacademy 💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

In this episode of The Tragedy Academy Podcast, host Jay Hicks welcomes Chris Hunt, known as the Florida Bushman. This episode explores Chris's journey from living with a congenital heart defect and a stroke to becoming a source of laughter and positivity through his unique pranks and social media content. Chris shares his personal story, struggles with medical issues, and how humor has been a constant thread in connecting with people. They discuss mindfulness's impact, authenticity's power, and the profound effects of bringing smiles to others. Chris also discusses his experiences, fan interactions, and plans, including a month-long family vacation and continued pranking adventures.   🎙️ 00:00 Introduction and Freeform Style 👋 00:37 Welcome to the Tragedy Academy 🌿 00:44 Meet Chris Hunt: The Florida Bushman 👶 02:09 Chris Hunt's Early Life and Health Challenges ❤️‍🩹 02:53 Embracing Life with a Pacemaker 🌟 04:42 The Birth of the Florida Bushman 😄 05:08 Spreading Laughter and Mindfulness 🤗 08:18 The Power of Authentic Reactions 👻 11:46 Memorable Scares and Lessons Learned 💪 16:26 Facing Mortality with Humor and Strength 🤝 25:23 The Power of Small Interactions 🔍 27:19 Implicit Bias and Judgments 💖 28:48 Acts of Kindness and Positivity 🖤 30:31 Dark Humor and Societal Fallacies 🌐 31:06 The Florida Bushman Community ✋ 32:12 Addressing Hate and Symbolism 🎥 36:22 Creating Content and Personal Growth 📺 40:51 Overcoming Adversity and Fred Special Television 🕰️ 45:16 Living in the Moment 📅 50:30 Upcoming Projects and Family Time 👋53:54 Conclusion and Final Thoughts   Chris Hunt: The Florida Bushman Chris Hunt began with extraordinary challenges that would profoundly shape his life. Born with a congenital heart defect that required a ventricular septal defect (VSD) repair, Chris underwent his first open-heart surgery at just 11 months old. This initial procedure not only repaired the hole in his heart but also involved the implantation of his first pacemaker. This surgery was the first of four open-heart surgeries Chris would endure. At the tender age of two, Chris faced another daunting diagnosis: acute lymphoblastic leukemia (ALL). For the next three years, he bravely underwent chemotherapy. In 2005, Chris had his first artificial heart valve replacement, adding another significant chapter to his medical journey. During a routine outpatient procedure in middle school, he suffered a stroke, further complicating his health challenges.   Throughout his life, Chris has spent considerable amounts of time in hospitals. During these challenging times, he found solace and joy in television and videos, which helped him navigate the rough days. Despite being told repeatedly that his quality of life would be limited and that he wouldn't be able to do what others could, Chris chose to defy these limitations with humor and resilience.   Determined to bring smiles and laughter into the world, Chris created the persona of the Florida Bushman. With a unique blend of wit and humor, he has dedicated himself to spreading joy and positivity. Chris's story is one of courage, determination, and an unwavering spirit, proving that even in the face of adversity, one can find a way to bring light to others. 📲 Connect with Us!  Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode. 📱 Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @thetragedyacademy 💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

In this episode of The Tragedy Academy Podcast, host Jay Hicks welcomes Chris Hunt, known as the Florida Bushman. This episode explores Chris's journey from living with a congenital heart defect and a stroke to becoming a source of laughter and positivity through his unique pranks and social media content. Chris shares his personal story, struggles with medical issues, and how humor has been a constant thread in connecting with people. They discuss mindfulness's impact, authenticity's power, and the profound effects of bringing smiles to others. Chris also talks about his experiences, interactions with fans, and future plans, including a month-long family vacation and continued pranking adventures.   🎙️ 00:00 Introduction and Freeform Style 👋 00:37 Welcome to the Tragedy Academy 🌿 00:44 Meet Chris Hunt: The Florida Bushman 👶 02:09 Chris Hunt's Early Life and Health Challenges ❤️‍🩹 02:53 Embracing Life with a Pacemaker 🌟 04:42 The Birth of the Florida Bushman 😄 05:08 Spreading Laughter and Mindfulness 🤗 08:18 The Power of Authentic Reactions 👻 11:46 Memorable Scares and Lessons Learned 💪 16:26 Facing Mortality with Humor and Strength 🤝 25:23 The Power of Small Interactions 🔍 27:19 Implicit Bias and Judgments 💖 28:48 Acts of Kindness and Positivity 🖤 30:31 Dark Humor and Societal Fallacies 🌐 31:06 The Florida Bushman Community ✋ 32:12 Addressing Hate and Symbolism 🎥 36:22 Creating Content and Personal Growth 📺 40:51 Overcoming Adversity and Fred Special Television 🕰️ 45:16 Living in the Moment 📅 50:30 Upcoming Projects and Family Time 👋53:54 Conclusion and Final Thoughts   Chris Hunt: The Florida Bushman   Chris Hunt began with extraordinary challenges that would profoundly shape his life. Born with a congenital heart defect that required a ventricular septal defect (VSD) repair, Chris underwent his first open-heart surgery at just 11 months old. This initial procedure not only repaired the hole in his heart but also involved the implantation of his first pacemaker. This surgery was the first of four open-heart surgeries Chris would endure.   At the tender age of two, Chris faced another daunting diagnosis: acute lymphoblastic leukemia (ALL). For the next three years, he bravely underwent chemotherapy. In 2005, Chris had his first artificial heart valve replacement, adding another significant chapter to his medical journey. During a routine outpatient procedure in middle school, he suffered a stroke, further complicating his health challenges.   Throughout his life, Chris has spent considerable amounts of time in hospitals. During these challenging times, he found solace and joy in television and videos, which helped him navigate the rough days. Despite being told repeatedly that his quality of life would be limited and that he wouldn't be able to do what others could, Chris chose to defy these limitations with humor and resilience.   Determined to bring smiles and laughter into the world, Chris created the persona of the Florida Bushman. With a unique blend of wit and humor, he has dedicated himself to spreading joy and positivity. Chris's story is one of courage, determination, and an unwavering spirit, proving that even in the face of adversity, one can find a way to bring light to others. 📲 Connect with Us!  Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.   📱 Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @thetragedyacademy   💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

In this episode of The Tragedy Academy Podcast, host Jay Hicks sits down with Justin Long, an advocate against toxic masculinity and author of the book 'The Righteous Rage of a 10-Year-Old Boy.' They discuss Justin's journey through a traumatic childhood, his struggles with alcohol, and the transformative power of therapy, particularly EMDR. They explore emotional health, the impact of toxic masculinity, and the importance of self-acceptance and vulnerability. Join them for a candid and insightful conversation filled with personal stories, humor, and valuable lessons on living authentically.   00:00 Introduction to the Tragedy Academy 00:05 Meet Justin Long: Advocate Against Toxic Masculinity 00:16 Justin's Journey Through Trauma and Therapy 00:34 Life in Florida: A Shared Experience 01:14 Justin's Transformation and Self-Acceptance 02:33 The Toolbox of Emotional Health 04:00 Masks and Self-Defense Mechanisms 04:50 The Cycle of Shame and Alcoholism 05:49 Recognizing and Managing Personas 10:48 The Shame Monster and Its Impact 26:32 Generational Trauma and Parenting 33:44 The Puzzle Piece Analogy 37:21 Self-Worth and Acceptance 38:06 Narcissism and Self-Perception 39:44 Authenticity and Self-Love 41:08 Victimhood and Self-Realization 44:04 Living Authentically 45:45 Overcoming Trauma 54:48 Comedy and Sci-Fi as Mirrors 56:51 Quantum Mechanics and Human Potential 59:37 Final Thoughts and Resources   Meet Justin Justin’s mission is to make the world a better place for people by combatting toxic masculine ideas surrounding men and their emotions. His current book, The Righteous Rage of a Ten-Year-Old Boy, is a raw, intense examination of his childhood, the traumatic events that formed his negative self-image, and his journey through therapy to overcome it all. As a young adult with no tools, Justin turned to alcohol to cope with his feelings and mask the underlying problem - his terrible childhood and toxic family. But through EMDR therapy and hard work, he is now a thriving author, businessman, and husband. In this insightful episode of The Tragedy Academy Podcast, Jay Hicks and Justin Long delve deep into the complexities of toxic masculinity, emotional health, and the transformative power of therapy. Justin's candid recounting of his traumatic childhood and subsequent journey through therapy, particularly EMDR, offers valuable lessons on self-acceptance and vulnerability. This episode not only sheds light on the impact of toxic masculinity but also highlights the importance of living authentically and embracing one's true self. Through humor and personal stories, Jay and Justin provide listeners with a compelling conversation filled with profound insights and practical advice for emotional well-being. 📲 Connect with Us!  Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode. 📱 Follow Us on Social Media Instagram: @thetragedyacademypodcast Facebook:@TheTragedyAcademyPodcast Twitter: @Tragedy_Academy TikTok: @thetragedyacademy 💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy

In this episode of The Tragedy Academy Podcast, host Jay Hicks welcomes Ann Swanson, a yoga therapist and author. They dive into the challenges of finding calm amidst chaos, with Ann sharing her journey with yoga and meditation. The conversation touches on these practices' physical and mental benefits, practical tips for incorporating mindfulness into everyday life, and the importance of self-care. Ann even provides a quick guided meditation to help listeners release tension. This episode emphasizes the significance of mental health and how small, mindful moments can transform one’s life. 🌿🧘‍♀️   Chapters: ⚙️00:00:00 Introduction and Technical Glitches 📚00:00:25 Meet Ann Swanson, Author and Yoga Therapist 🧘‍♀️00:00:51 Ann's Journey with Yoga and Meditation 💪00:02:41 Progressive Muscle Relaxation Exercise 🧠00:04:05 The Science Behind Muscle Relaxation 🌅00:06:20 Mindfulness and Meditation in Daily Life 🔮00:09:14 The Future of Mindfulness Practices 🧘‍♂️00:10:20 Personal Meditation Experiences 🌍00:11:30 The Human Condition and Meditation 💞00:15:32 Energy Transfer and Relationships 💪00:20:14 Self-Empowerment Through Meditation 📚00:21:25 Learning Meditation: A Skill Like Reading 😂00:21:59 A Funny Podcast Story ⏳00:26:10 The Power of a One-Minute Meditation 🙏00:31:20 Meditation and Prayer: Different Paths, Same Goal 💖00:36:50 The Importance of Self-Love and Authenticity 🌏00:40:56 Combining Eastern and Western Practices 🎬00:43:03 Wrapping Up and Future Plans   About Ann Swanson: I dealt with anxiety so extreme I’d pass out, chronic pain since my teens, and debilitating perfectionism. Listen, if I can meditate, anyone can. Now, I help busy people with busy minds meditate using science-backed practices that work. My first book, *Science of Yoga*, has sold over half a million copies, and my second book was just released. I collaborated with a Harvard meditation researcher and a New York Times illustrator to write *Meditation for the Real World*. I'm excited to teach your audience how to cross meditation off their to-do list and, instead, integrate realistic practices into their lives! You don't have to sit in silence on the floor for 20 minutes a day; even one-minute meditations can make a surprising and immediate difference!   📲 Connect with Us!  Explore more about The Tragedy Academy: https://www.thetragedyacademy.com  🌟 Support and Grow With Us 🌟 🎧 Podcasting Made Easy: Build your stunning podcast website with Podpage: Podpage: https://bit.ly/3LSCBh5.  @podpagehq 📲Take your recording to the next level with Riverside.FM: https://bit.ly/3ImjNWD @riverside.fm 👕 Get the Gear Loved Jay's t-shirt from the latest episode? Grab yours at Into the AM. @intotheam Into the AM: https://bit.ly/431MLD5. 📘 Expand Your Mind Dive into our recommended reads at our Bookshop. Bookshop: https://bit.ly/42pPHcv. ✅ Stay Updated – Subscribe!https://www.youtube.com/channel/UCEUXqlregig6vcrvuVNGlKg and never miss an episode.   💖 Support The Tragedy Academy. Your support helps us keep bringing meaningful content. Consider donating through PayPal or BuyMeACoffee. PayPal Donate: https://www.paypal.com/donate?hosted_button_id=YMU9L4TBWX6AG Buy Me a Coffee: https://www.buymeacoffee.com/tragedyacademy