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The Ultimate Human with Gary Brecka
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The Ultimate Human with Gary Brecka

Author: Gary Brecka

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.”


For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.


With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out.


For more info on Gary, please click here: https://linktr.ee/thegarybrecka

For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com

39 Episodes
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Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate I’m answering your most popular questions! In today’s special Q&A, Gary Brecka shares his top tips for boosting energy, reducing inflammation, and improving mood through practices like cold water therapy, hydrogen water, and dry sauna! We’re also diving into the best air filters that you can actually help you remove mold from your home! 01:00 - How much Hydrogen water do I drink per day? 03:45 - What’s my cold plunge routine and what are the best practices for it? 06:15 - Should I be taking creatine? If so, how much should I take? 08:00 - What’s your favorite at-home infrared sauna? 08:50 - Are gummy vitamins healthy? 10:15 - What is my preferred aif filter? 14:30 - How do I join the Rule Brecka community? 16:00 - How do you treat brain fog? 17:30 - What’s the difference between an infrared sauna and a dry sauna? Links Mentioned: https://hydrogenstudies.com/ https://www.theultimatehuman.com/ FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Order Dr. Daniel Pompa’s Book, “The Cellular Healing Diet” Here: https://www.amazon.com/Cellular-Healing-Diet-Daniel-Pompa/dp/0615460097 For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling with chronic fatigue, brain fog, or autoimmune issues but nothing out of the ordinary is showing up on tests? In this episode of The Ultimate Human Podcast, Gary Brecka is sitting down with physician turned healer, Dr. Daniel Pompa. Dr. Pompa is best known for his work around his book, “The Cellular Healing Diet.” Dr. Pompa's personal journey started when he was struggling from mercury poisoning (Mad Hatter’s Disease) but the heavy metals test told him he was fine. You’ll learn how he recovered and what steps you can take to be an advocate for your health when traditional doctors are telling you that there’s nothing wrong with you. The answers you’ve been looking for might be closer than you think! 01:00 - Who is Dr. Daniel Pompa? 02:30 - What inspired Dr. Pomona to become invested in his own health? 05:00 - What is mercury toxicity and how do you test for it? (Mad Hatters Disease) 09:45 - What is the Cellular Inflamation? 13:30 - How mercury accumulates in you brain. (and why it doesn’t always show up on test) 16:00 - How did he create with the Cellular Healing Diet? 18:00 - The 5 R’s of Cellular Healing. 24:30 - How is metals toxicity impacting women and perimenopause? 30:00 - How is aluminum getting into our air and how is it impacting us? 34:00 - What should you look at if you’re struggling with chronic fatigue? 37:30 - How is mold impacting everyone and what to do about it? 43:30 - How cumulative doses of toxins are building in your body. 46:20 - Can we create new stem cells? (Impacts of Fasting) 49:00 - What can we learn from Professor Valter Longo’s studies on Fasting Mimicking? 52:00 - Can you fast too much and harm your body? 54:30 - What happens when intermittent fasting gets taken too far? 56:00 - How do you know that your fasting is giving you the right impact? 59:00 - Why you should mimic a feast-famine to improve your hormones. 01:07:45 - Why more is not better when it comes to saunas and cold plunge therapy. 01:10:00 - What are the biggest keys to bounce back from their current health struggles? Studies/Links Mentioned: Alan Robert Vinitsky’s The Methylation Priority Principle (MPP) Learn directly From Dr. Daniel Pompa: https://pompaprogram.com/ Professor Valter Longo’s studies on Fasting Mimicking Follow Dr. Daniel Pompa on Instagram: @DrPompa Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE http://echowater.com BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you ever find yourself staring at ingredient labels but aren’t really sure what you’re looking at? Gary Brecka is breaking down how to decode the ingredient list and what to avoid. The food industry has begun to list “category summaries” rather than direct ingredient names for ingredients that they label as questionable. You’ve seen labels like “heart healthy” and “all natural” but what does that actually mean? From High Fructose Corn Syrup (HFCS) to the surprising dangers of sodium nitrates and nitrites, Gary shares the top 5 ingredients you should steer clear of and how to replace them. Tune in and take control of your health, one label at a time! 00:00 - How to Read Ingredient Labels & What To Avoid! 00:41 - Why you need to learn how to read an ingredient label. 01:56 - What are the dangers of High Fructose Corn Syrup? (HFCS) 04:52 - What are nitrates (or sodium nitrates) and how can I avoid them? 06:06 - Are artificial sweeteners bad for you? 09:39 - Why you should avoid hydrogenated or partially hydrogenated oils at all cost. Studies Mentioned: https://pubmed.ncbi.nlm.nih.gov/30318075/ https://pubmed.ncbi.nlm.nih.gov/28198207/#:~:text=Aspartame%20(%CE%B1%2Daspartyl%2Dl,anxiety%2C%20depression%2C%20and%20insomnia Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What if slowing down aging was as simple as optimizing your diet and lifestyle? In this episode of The Ultimate Human Podcast, Gary Brecka interviews experts Dr. Rafael Gonzalez, PhD and Brian Pla about practical steps that anyone can take to slow cellular aging. Dr Gonzalez has been in the regenerative medicine field for more than 20 years and has several scientific publications with his focus being on maintaining a healthy immune system, and ways to slow down the biological clock both inside and out. Brian Pla entered the medical realm when he invested in multiple medical companies with a focus on pushing technology forward to have non-invasive and minimally-invasive procedures to lift and tighted skin. This conversation covers cutting edge treatments using stem cells and exosomes that are showing promise in clinical trials for rejuvenating skin and sharpening the immune system. Tune in to learn specific immune system markers you can test, the impact of fasting and food, and how exosomes may be the next revolution in anti-aging skincare products! 01:00 - Who are Brian Pla and Dr. Rafael Gonzalez? 02:45 - What are the top factors of anti-aging? 05:00 - How fasting slows down cell division. 08:15 - Why there isn’t one perfect diet and the one common factor of all of them. 09:30 - What are the impacts on the body when you fast? 11:00 - 3 key markers to know about your immune system. 12:15 - How to know which way of eating is ideal for you. 15:00 - Is there a positive impact to fasts longer than 3 days? 16:00 - How to get started with intermittent fasting. 17:30 - What is an exosome and how does it impact you? 21:30 - Where are exosomes used? 23:40 - How do they extract exosomes from umbilical cords? 31:30 - Can they control the age of the cell? 34:45 - What trials are being done to find more uses for exosomes? 36:20 - How JuveXO is finding ways to improve the immune system. 38:00 - What is causing the rise in auto-immune diseases? 41:00 - Why is the United States behind in anti-aging technology? 43:30 - What are the studies that they’re most excited about? (Cancer Research) 49:30 - Should new Moms freeze their child’s umbilical cord? 53:00 - What conditions allow you to apply for using your own stem cells? 55:30 - Top tips for getting started. Study Mentioned: Autologous NK cells propagated and activated ex vivo decrease senescence markers in human PBMCs Connect with JuveXO: ​​https://juvexo.com/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling to get a good night's sleep? Do you wake up exhausted and ready to go back to bed? In this episode of The Ultimate Human Podcast, Gary Brecka dives into proven hacks and little-known strategies to optimize your sleep and maximize the benefits. He explores new research on how to support your body's natural circadian rhythms through subtle changes to your sleep routine. He also shares simple techniques that can help you fall asleep faster and stay asleep longer, while relaxing your mind and boosting your oxygen levels so you wake up feeling restored and ready to take on your day! 00:00 - Sleep, why is it so important and how do I get more of it? 01:30 - How to set up a sleep routine. 02:45 - How does magnesium impact sleep? 03:40 - 10-3-2-1-0 Sleep Rule. 08:30 - What is the impact of sleep medications? 10:30 - Why you should never work from your bed. 11:45 - Why you should never hit the snooze button. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Read Level Up by Alvaro Nunez  https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgarybrecka_3T9NPMF66NCCEPEVSC2K Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What does it take to overcome your limiting beliefs and push yourself beyond what you thought was possible? Gary Brecka is sitting down with Alvaro Nuñez Alfaro, the author of, “Level Up, Turning Your Obstacles Into Super Powers” to talk about pushing past our limits! Alvaro is a luxury real estate agent turned extreme athlete, skydiver, helicopter pilot, Ironman athlete, and motivational speaker. Alvaro shares his story of completing Marathon des Sables, the equivalent of six marathons across the Sahara Desert in six days and why he carried an addition 45lb weight on his back to represent the #weightofdepression. Gary also dives into preparation for Alvaro’s biggest challenge yet, “The Great World Race” where he’ll run seven marathons on seven continents in seven days. You’ll learn about how to set up routines for success, how to reframe negative thoughts, and how to prepare for challenges in your own life to level up your own journey! 00:00 - Who is Alvaro Nuñez Alfaro? 02:30 - What does it mean to turn obstacles into super powers? 04:00 - How Alvaro prepared for the Marathon des Sables? (Arguably the toughest foot race on earth across the Sarah Desert, covering 6 marathons in 6 days.) 06:45 - Why he runs a marathon every Monday. 09:00 - What inspired him to speak up for the #weightofdepression  14:30 - Why you need to attach yourself to a strong “Why” 20:30 - How do you turn self-awareness into a super power? 22:45 - How to reframe negative thoughts. (His morning routine.) 27:00 - Running 7 marathons on 7 continents in 7 days. 30:30 - How Alvaro’s new mission is to unite the world.  34:00 - How to build strong habits and routines. 37:30 - Why Gary set up a routine to earn his coffee in the morning. 39:00 - Are your goals on your calendar? 40:45 - Why did you write, “Level Up, Turning Your Obstacles Into Super Powers” 44:00 - Life wisdom from Gary’s Dad. 45:45 - Why did he bring together a Creator House helping influencer learn about health through networking. 49:40 - What does it mean to be an Ultimate Human? Get Alvaro Nuñez’s Book: Level Up, Turning Your Obstacles Into Super Powers Watch Alvaro’s Free Masterclass: Level Up Take his Course: Level Up Follow Alvaro Nuñez Alfaro on Instagram: @alvaronunez Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join our FREE 3 Day Breathwork Challenge: ⁠https://theultimatehuman.com/breathwork⁠ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you ever struggle with jet lag when you travel? Do you wish you could do something about it? Gary Brecka is giving you his best travel hacks to help road warriors and jet setters stay energized while traveling! From fasting on flights to boost brain function, to hydrating with hydrogen water to reduce oxidative stress, Gary outlines practical strategies to arrive at your destination feeling refreshed and ready to perform! You’ll walk away with impactful insights on maintaining wellness on the go through simple hacks involving movement, nutrition and mindfulness! 00:00 - Travel Hacks for Staying Healthy On The Road 01:20 - The four biggest sins of travel. 02:05 - Why Gary Brecka fasts on air planes. 02:50 - Are we confusing thirst for hunger? 03:45 - How to get in movement on an air plane. 04:20 - What are some of the best healthy travel snacks? 05:45 - Why you should leave on the air on when you fly. 06:30 - What is oxidative stress? 07:10 - What vitamins do I travel with? 11:15 - What are the best things to do the moment your plane lands? 12:15 - Why you should always avoid alcohol on airplanes. 13:15 - Why you should wear compression socks up to your knee on long international flights. 14:20 - The #1 travel hack for changing timezones. 16:30 - Should you sleep on flights? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join our FREE 3 Day Breathwork Challenge: ⁠⁠https://theultimatehuman.com/breathwork⁠⁠ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ Sign up for 10X Health Affiliate Program ⁠https://10xhealthsystem.com/GBaffiliate⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE ⁠https://echoh2o.com/?oid=19&affid=236⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ You asked and we’re answering! In this episode of the Ultimate Human Podcast, Gary Brecka is taking the top questions directly from listeners about methylation and living an optimal life! You’ll learn which vitamins to avoid and which ones to take to fill nutrient deficiencies, Gary's morning routine for boosting energy and mood, and what your gene test results mean and how to supplement correctly. Tune in to get actionable steps to feel your best with lessons you can apply today! 00:00 - We’re diving into you most commonly asked questions about Methylation! 01:30 - The first ingredient you should avoid in all of your supplements. (A cyanide-based version of B12 called Cyanocobalamin)  05:30 - Why you should avoid Folic Acid. 06:30 - How long does it take to get back the results to gene tests? 09:00 - When will the test be available outside of the United States? 10:10 - Gary Brecka’s top recommended vitamins.  11:30 - What blood tests should everyone get to learn about their baseline health.  13:00 - Why take methylfolate vitamins vs folic acid. 15:30 - Methylcobalamin vs Hydroxocobalamin. 16:30 - How do you know if a vitamin is methylated? 17:15 - If you take a folate supplement, does that make up for having folic acid? 19:00 - Can you take too many vitamins? 19:30 - Gary Brecka’s personal supplement stack. 22:00 - Does morning sunlight have the same impact on cloudy days? 23:45 - Gary Brecka’s morning routine. 24:45 - Why it’s important to do breathwork and practice breath holds. 28:00 - How to ground and why it’s important. 29:45 - What do the colors on a gene test mean? Blood Panel Lab Codes 10X Health Uses https://docs.google.com/document/d/1yjhFzt2WYr3b2C2VosTAwGS2HT63iQt_eP19giWYE1Q/edit?usp=sharing Studies Referenced: ⁠https://pubchem.ncbi.nlm.nih.gov/compound/hydrogen%20cyanide⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1293728/pdf/jrsocmed00105-0046.pdf⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/24494987/⁠ Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join our FREE 3 Day Breathwork Challenge: ⁠https://theultimatehuman.com/breathwork⁠ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://link.me/garybrecka [link.me]⁠⁠ Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate How would you feel if you knew that there was a chemical in your water that was impacting your family’s IQ? Gary Brecka is diving into the research to show you how Fluoride is impacting your health and how to avoid it! 00:00 - Fluoride in water supply and its potential effects on brain development.  02:20 - If fluoride is found in nature, shouldn’t it be safe? 04:30 - What did Harvard say about the toxicity of fluoride in water? 06:00 - Is fluoride impacting your IQ?  10:45 - Single Dose Toxicity VS Cumulative Dose Toxicity, is any level safe? 12:55 - New studies emerging on the toxicity of fluoride. 14:30 - Is fluoride toothpaste safe? 15:30 - Easy steps you can take to remove fluoride from your life. Articles Referenced Impact of fluoride on neurological development in children https://www.hsph.harvard.edu/news/features/fluoride-childrens-health-grandjean-choi/ Developmental Fluoride Neurotoxicity: A Systematic Review and Meta-Analysis https://ehp.niehs.nih.gov/doi/10.1289/ehp.1104912 Association of lifetime exposure to fluoride and cognitive functions in Chinese children: a pilot study https://pubmed.ncbi.nlm.nih.gov/25446012/ Fluoride Action Network https://fluoridealert.org/articles/government-report-finds-no-safe-level-of-fluoride-in-water-fluoridation-policy-threatened/ INTERNATIONAL JOURNAL OF PHARMACEUTICAL SCIENCES AND RESEARCH https://ijpsr.com/bft-article/fluoride-and-brain-a-review/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for  Learn more about your ad choices. Visit megaphone.fm/adchoices
Join our FREE 3 Day Breathwork Challenge: https://theultimatehuman.com/breathwork Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate How did a YouTube prank channel turn into a multi-million dollar business empire? Gary Brecka sits down for an in-depth conversation with entrepreneur Kyle Forgeard, the man behind Nelk, Full Send, and Happy Dad to talk about about navigating YouTube demonetizing his channels, turning fan engagement into lucrative merch drops, and partnering with John and Sam Shahidi to launch the future billion dollar seltzer brand, Happy Dad. Kyle found himself at his lowest point last Summer and knew he needed to make a change. After years of drinking and partying, he committed to turning his health around and has naturally seen improvements in his testosterone, liver function, and has completely changed the way he approaches life and business. 0:00 - Who is Kyle Forgeard? 02:45 - How did Kyle and Nelk get started? 05:50 - What inspired him to drop out of University? 08:45 - How does he come up with video ideas? 10:10 - Why it was good that YouTube demonetized their channel. 11:00 - How did they get started in merch? 14:50 - How much money does Full Send make off merch? 18:00 - How Kyle got connected with John and Sam Shahidi 20:00 - Why they started Happy Dad Hard Seltzers. 24:00 - What did they do to launch Happy Dad? 26:00 - Why it’s important to have in-person connections and meet-ups. 29:40 - When did Kyle start working with Gary Brecka? 32:30 - Gary breaks down Kyle Forgeard’s numbers. 36:00 - What changes did Kyle make to improve his health? 37:20 - Gary breaks down the protocol the clinical team put Kyle on. 39:30 - What boundaries did he have to set with the people around him? 41:45 - Keto Diet 43:45 - How public accountability helped him make better decisions. 46:30 - How has focusing on his health impacted his business? 49:45 - The impact of the Shahidi brothers. 51:30 - Launching Happy Dad in Canada. 53:00 - Happy Dad is launching a Hard Tea. 54:30 - Behind the scenes of having Donald Trump on the Full Send Podcast. 55:30 - How Kyle and Dana White became friends. 01:03:00 - Interviewing Elon Musk. 01:03:40 - How improving his health has changed everything he does.  FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Follow Kyle Forgeard: @Kyle Follow the Full Send Podcast: Full Send YouTube Follow NELK: NELK YouTube Happy Dad: https://happydad.com/ Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate You frequently hear Gary say that you should avoid GMO foods and eat organic, but what does that really look like? This week Gary Brecka tours Oakes Farms with owner and founder Alfie Oakes to explore farm fresh living, discuss how our food supply is being genetically altered, and the importance of a whole food diet. Enjoy this live style podcast and remember it is not the food, but the distance from the Seed to the Table that is impacting our health. 01:00 - Visiting Oakes Farm for a behind-the-scenes tour. Why it’s important to eat food that’s been gone from farm to table quickly. 03:30 - Is the quality of our food going down? The problem with GMOs. 05:08 - Why the soil your food grows in matters and what makes good soil. 08:00 - The high cost of cheap food.  12:50 - Getting to look at the farm and how they avoid using chemicals. 15:08 - How the conventional farming industry is cutting costs and killing nutrients. 19:30 - What does a healthy egg look like? 21:30 - Why don’t all farms grow organically? 24:45 - Why does grass-fed beef cost so much more? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you felt like your health was spiraling out of control and you had lost hope? This inspiring podcast shares Steffin's journey from weighing 345 pounds and fearing each day was his last, to losing 109 pounds and transforming his health in just 6 months! Gary Brecka is sitting down with Steffin Kutzman to talk about how he’s overcoming obesity, diabetes and how he’s lost over 100 pounds while gaining a new outlook on life. Discover how small changes led to big results and how you too can reclaim your health and confidence! 0:00 - Who is Steffin? 02:00 - How much progress has he seen in 62 days? 08:20 - Feeling like he was going to die and improving his mental wellness.   12:00 - People forget how good “normal” can feel. 15:40 - Checking in 6 months later. 18:00 - How much changed in his blood test? 20:30 - What protocol did Gary’s team put him on to help lose 109 lbs? 25:45 - How to follow the protocol for free with mother nature. 33:10 - What Steffin takes to sleep better. 35:10 - Why you need grounding or a PEMF Mat. 36:00 - How has his transformation impacted his confidence? 40:45 - Why getting quick wins is everything! Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Links to Studies Mentioned: Britannica. Lipids Nutrients 2023, 15(14), 3129; doi: 10.3390/nu15143129 Open Oregon. Fatty Acid Types and Food Sources Science Direct. Fatty Acids Cells. 2021 Jun; 10(6): 1284 Mount Sinai. EPA Heart & Stroke February 6, 2021 J Political Econ. 1930;38(1):73-85 Smithsonian Magazine November 23, 2019 “Profiling Food Consumption in America.” USDA Economic Research Service, Factbook, Chapter 2. ND Atkins History Science Direct. Fatty Acids Cells. 2021 Jun; 10(6): 1284 What if the real culprit behind chronic illness was actually a hidden hazard in your cooking? Gary Brecka uncovers the truth about seed oils that the food industry doesn't talk about. Seed oils are found in nearly every processed food and are silently sabotaging our health. Did you know that seed oils originated in the late 1800’s when machine lubricants were hydrogenated into synthetic oils like Crisco? He dives into the “dirty eight” oils to avoid and what alternatives that you can replace them with! 0:00 - What are the two types of fats and how do the impact our bodies? 03:15 - Where did seed oils come from? 04:45 - What are some of the side effects of too many seed oils in your diet? 09:30 - What are the 8 most unhealthy seed oils? 10:45 - What should you have in your kitchen to replace seed oils? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Dr.Gabrielle Lyon https://drgabriellelyon.com/ Order Dr. Gabrielle Lyon’s book Forever Strong  https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate BAJA GOLD SEA SALT - USE CODE ULTIMATE10 https://bajagoldsaltco.com/ultimate10 Want to feel and perform your best as you age? Gary Brecka is sitting down with Dr. Gabrielle Lyon, the New York Times bestselling author of “Forever Strong” and the founder of Muscle-Centric Medicine®. Dr. Lyon shares her muscle-centric approach to aging, revealing how exercise and diet can help you avoid chronic disease and maintain mobility. She gives tips on simple things you can do for a strong and healthy life; such as resistance training, how much protein you should consume and how often, and how to address your mindset to motivate yourself for lasting change! 01:15 - Who is Dr. Gabrielle Lyon? 04:30 - What’s the difference between sick-care and wellness? 05:50 - Why did Dr. Lyon choose to focus on muscle? 08:00 - What working with end-of-life care taught her about longevity. 11:00 - The impact of skeletal muscle. 12:30 - What are the first steps towards aging better and longevity? 15:00 - Can you put on lean muscle in old age? 17:30 - Why muscle is your greatest metabolic currency. 20:30 - What is the impact of a sedentary lifestyle? 22:15 - How to motivate yourself to workout. 23:30 - Sarcopenia (age-related muscle loss) starts in your thirties. 24:20 - How much protein should people consume to be healthy? 28:30 - What happens if you have a protein deficiency? 30:18 - Dr. Gabrielle Lyon’s equation for protein intake. 34:25 - Dr. Lyon’s morning routine. 36:30 - What’s the impact of sodium? Are we getting too much? 38:20 - What is you opinion on Semaglutide?  42:00 - How to maintain skeletal muscle while losing weight. 44:40 - Is there a best time of day to work out? 46:15 - The #1 Key to Longevity! 48:00 - What are the best protein sources 51:45 - Is it better to snack frequently or eat a large meal? 53:45 - What data should people track to see healthy progress?  57:15 - Is cholesterol bad? 1:00:30 - Does lean muscle mass help with cholesterol? 1:01:15 - Why you have to address your mindset first. FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Dr. Gabrielle Lyon: @DrGabrielleLyon Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka  Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you struggle with racing thoughts at bedtime, perfectionism, or sensitivity to sounds and textures? Gary Brecka and Sage Workinger discuss how a common genetic mutation called COMT can cause these issues and more. COMT, scientifically known as Catechol-O-methyltransferase, is known to cause estrogen imbalance and can lead to fatigue, anxiety, and a variety of other symptoms. Tune in to learn the exact supplements that helped Sage finally get a good night's sleep, feel less stressed, and how addressing this mutation could change your life, too! 00:45 - What is the COMT gene mutation? (Catechol-O-methyltransferase) 01:45 - How does COMT effect in your body? 02:30 - Sage Workinger talks about her personal struggle with the COMT mutation. 04:11 - What causes Obsessive Compulsive Disorder? ( OCD ) 08:45 - Can COMT impact excess estrogen and stomach bloating? 15:30 - How to treat COMT. 16:15 - Why Sage avoids Green Tea. 18:00 - Recommended supplements for treating COMT.  19:50 - What type of B-Vitamin helps the most? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com View all the research studies on hydrogen water here: https://hydrogenstudies.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What is the best water to drink? We are bombarded with terms such as alkaline, purified, mineral, spring, pH levels, so in this episode we break down what this actually means and what you should be looking for in your water. Gary Brecka is joined by Dr. Paul Barattiero, the founder of Echo Technologies and the developer of Echo Hydrogen Water systems. When Dr. Paul’s wife found herself struggling with thyroid issues, gynecological issues, acute anemia, and short term memory loss, they began the search to help her heal. When some friends introduced her to hydrogen water, she began to see her symptoms improve in just a couple of days. The only problem was that no one had an answer for WHY it was working. That became the catalyst for Dr. Paul becoming one of the world’s leading experts on water and why he created a company based on hydrogen water. You’ll learn about the impact of dissolved hydrogen in your water and how it can help your gut, impact your brain, and improve your recovery times. 01:00 - Who is Dr. Paul Barattiero? 03:30 - How Dr. Paul’s wife getting sick started his study to understand the water. 10:00 - Does water pH matter? Is Alkaline water a marketing myth? 12:30 - Dissolved Hydrogen - How hydrogen water impacts our body. 16:30 - What do research studies say about hydrogen water? 18:40 - How ECHO gets hydrogen into water. 21:20 - Why adding hydrogen added to water helps your gut. 25:40 - Can hydrogen water speed up recovery time? 28:30 - How Echo gets dissolved hydrogen to stay in water. 32:45 - How long does hydrogen stay in water? 37:00 - What’s the best water to drink? 37:40 - Is there an optimal pH for drinking water? 40:00 - Is distilled water bad for you? Does it pull minerals out of you? 43:40 - How Echo hydrogen water impacts brain function. 45:50 - Why ghrelin isn’t bad and how hydrogen impacts it. 48:20 - What are studies showing about water and cancer? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast ECHO GO PLUS HYDROGEN WATER BOTTLE: https://echoh2o.com/?oid=19&affid=236 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you go to bed physically exhausted but have trouble sleeping because your mind races all night? Do you ever feel like you have food allergies but the symptoms are inconsistent? Gary Brecka is diving into the common gene mutation MTHFR and how it can lead to anxiety, gut issues, and mood problems for up to 44% of the population! We’re diving into the steps you can take to combat it and the supplements to help your body perform at it’s best! 00:10 - What is the MTHFR Gene Mutation? ( Methylenetetrahydrofolate Reductase ) 01:00 - How do you know if you have the MTHFR gene mutation? 03:00 - Top symptoms of MTHFR. 04:30 - What are the best supplements to treat it? 06:40 - What it means when you’re waking up bloated in the morning. 08:50 - The BIGGEST STEP EVERY PARENT should take to see a difference in their kid’s behavior. FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What do Justin Bieber, Floyd Maywether, The Nelk Boys, and Snoop Dog have in common? Today’s guests, John and Sammy Shahidi, have been some of the driving minds behind some of their biggest ventures and building iconic brands. Both John and Sammy were experiencing various health problems prior to working with Gary Brecka, including high blood sugar levels, low testosterone, vitamin deficiencies, and a total lack of energy. Through blood and genetic testing to identify individual nutrient deficiencies, Gary was able to put them on a regimen of key supplements to help their bodies produce hormones naturally. This led to a complete transformation of their health and changed the way they approach their businesses! John and Sammy are behind the massively popular Shots Podcast Network; home of The Full Send Podcast, The Pivot, and Hot Boxin’ with Mike Tyson. They are also the brains behind one of the most explosive brands in the alcohol industry today, Happy Dad. You’ll learn about how they’ve built their businesses, what makes a brand that lasts, and how they build such engaged audiences for all of their brands! 0:00 - Who are John and Sammy Shahidi? 05:30 - Why you should build a brand that doesn’t rely on sponsors. 11:00 - How Happy Dad Seltzer’s got started. 16:00 - How did Gary get started working with the Shahidi brothers? 19:00 - Why John Shahidi had to change his life. 23:00 - How they started treating John’s testosterone without hormone therapy.  25:30 - What role has God played in John Shahidi’s life? 28:00 - What are the main factors that cause anxiety? 36:15 - How the thyroid impacts the body. 39:00 - What happened when Sammy stopped his protocol? 40:15 - NMN supplement, What does it do and why is it important? 46:50 - Why you should be drinking hydrogen water. 50:30 - How Happy Dad got started. 1:03:00 - What’s next for Happy Dad? 1:05:00 - Partnering with Snoop Dog 1:08:00 - How to balance multiple businesses. 1:16:15 - The importance of in-person connection with your audience. 1:19:00 - Can you take too many supplements? 1:22:00 - What are the healthiest carbohydrates? 1:25:30 - What are the healthiest breakfast foods? 1:36:00 - How to win at the YouTube algorithm. 1:43:00 - What is the future of podcasting? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod John Shahidi: @John Sammy Shahidi: @Sammy Happy Dad: https://happydad.com/ Shots Podcast Network: https://shots.com/ Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you been wondering what foods may be secretly sabotaging your health? Today we start our series on Gary Brecka’s three things that every human needs to remove from their diet for optimal health! Gary addresses GMO (Genetically Modified) foods, what they are and why we should remove them from our diet. Gary dives deep into the research on how certain "foods" being consumed across America may not be as natural as we think. GMO foods are not whole foods, and not how nature made them. Read your labels, be mindful of the food you put in your body and change the entire trajectory of your life. 00:00 - The top 3 things everyone should remove from their diet! 00:50 - Why did people start genetically modifying crops and food? 02:00 - What does the research say about the health risks of GMO Foods? 05:00 - The biggest threat of genetically modified foods! 06:45 - What are the biggest adverse effects studies are showing from GMO foods? 08:30 - Are our foods modifying our human genes? 09:30 - How to know if food is truly organic or not? 10:20 - How big food distributors are trying to hide “GMO” labels. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Research Articles Mentioned: https://pubmed.ncbi.nlm.nih.gov/18989835/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3791249/ https://enveurope.springeropen.com/articles/10.1186/s12302-021-00578-9 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join our FREE 3 Day Water Fast: https://fast.garybrecka.com/go-1 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Order The 1 Genetic Test That Will Give You Results For Life Here: ⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠ Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka Sign up for 10X Health Affiliate Program https://10xhealthsystem.com/GBaffiliate ECHO GO PLUS HYDROGEN WATER BOTTLE https://echoh2o.com/?oid=19&affid=236 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Today’s episode is all about women’s health, and to help us cover this topic we have brought on one of our favorite experts, Dr. Carrie Lynn Carda MD, Board certified OBGYN, FACOG, MMS MHS Functional Medicine / Nutrition, to help us answer your top questions about women's health! Dr. Carda is a board certified OBGYN and regenerative medicine physician who has delivered over 8,000 babies and specializes in bio-identical hormone therapy. She joins Gary Brecka and Sage Workinger to share her expertise on balancing hormones naturally and helping women through menopause. Together they answer questions about estrogen dominance, progesterone deficiency, fertility struggles, and more - all while bringing humor and hope to these sensitive subjects. Listen in to learn Dr. Carda's insights on achieving balance and peace through every stage of a woman's life! 0:00 - Who is Dr. Carrie Carda? 03:40 - What is menopause and how do you get through it? 05:00 - When do women typically hit menopause and what are the main symptoms? 07:45 - What are the impacts of estrogen dominance? 13:00 - Do women need to get rid of estrogen as they go? 16:45 - What’s the difference between bio-identical and synthetic hormones? 20:00 - How to eat to balance your hormones. 22:00 - Why do women have hot flashes? 24:45 - How the gut impacts your thyroid hormones. 29:45 - What test should women have done to check their hormones? 33:00 - How much iron do women need and why is it important? 34:30 - What’s the difference between folic acid and folate?  39:00 - Why are rates of miscarriages going up? 42:30 - Why you should be taking Celtic sea salt. 45:30 - What to do if you’re struggling with fertility. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Connect with Dr. Carrie Carda: https://www.drcarda.com/ Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Comments (5)

Habia Khet

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Feb 4th
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GonePostal2016

I would like to hear about gallbladder issues. I’m learning a lot from listening to you. Docs never would answer my questions about alkaline phosphate numbers or AST and ALT. They told me….oh don’t worry about that. Now I have gallbladder polyps and they’re telling me I have to have my gallbladder out. I sure hope you read this

Jan 26th
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Carlos Barron

I thoroughly enjoyed listening to "The Ultimate Human with Gary Brecka." This podcast delves deep into the essence of what it means to be human, offering thought-provoking insights and discussions on a wide range of topics, from self-improvement to philosophy, and everything in between. https://www.bizbangboom.com/brooklyn-ny/manufacturing/branded-popcorn-bags Gary Brecka's expertise and his ability to engage with his guests in meaningful conversations make each episode a captivating journey of self-discovery and personal growth. The show not only provides valuable knowledge but also inspires listeners to explore their own potential and become the best version of themselves. The diverse array of guests and topics keeps the content fresh and engaging. https://www.insertbiz.com/listing/brooklyn-branded-popcorn-bags/

Nov 4th
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Teflon John

Gary Breaka is amazing. I heard him on another podcast and he changed my life by just following his simple advice of taking L-Methylfolate. I hope to follow all his advice from this podcast and see if I can make further improvements. he is a must listen. thank you Gary for sharing your extraordinary skills with us.

Oct 28th
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Aakash Amanat

In the podcast episode titled "The Ultimate Human with Gary Brecka," listeners are in for a thought-provoking and enlightening discussion about what it means to be the best version of ourselves as humans. Gary Brecka, a renowned expert in personal development and self-improvement, delves deep into the intricacies of human potential and growth. https://globalcatalog.com/sandwichsackcreations.us/ Brecka's insights revolve around the idea that humans have the capacity for continuous improvement and evolution. He emphasizes the importance of self-awareness, setting clear goals, and maintaining a growth mindset as essential elements for personal development. The discussion explores the significance of physical, mental, and emotional well-being, as well as the interplay between them. https://speakerdeck.com/sandwichsackcreations

Oct 18th
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