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The Wellness Process

Author: Peoples Media

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Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.

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18 Episodes
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In this week’s episode, Elizabeth sits down with her best friend and business partner of nearly 10 years, Dale Stabler! The two discuss all the details of the creation of Sweats & The City - including many details people don’t know about it, including breakups, single years, funny times in the Hamptons & how they navigated their full time jobs. From moving to LA to getting married, having a baby and now a new pregnancy, Dale’s life and role has had many evolutions over the past few years; she shares what that’s felt like for her both in business and her personal life. Elizabeth and Dale have a deep, multi-layered friendship and this episode will give you a sneak peek into the interworking of it’s success. Dale’s IG: https://www.instagram.com/dalebstablerMore Than Moms IG: https://www.instagram.com/wearemorethanmomsMore Than Moms Podcast: https://podcasts.apple.com/us/podcast/we-are-more-than-moms/id1736611682Sweats & The City IG: https://www.instagram.com/sweatsandthecityFor additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspod Follow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
In this week’s solo episode, Elizabeth is sharing a very personal story about advocating for yourself in the medical world — involving a surgery she had last year that she made the difficult decision to have redone just a few weeks later. She’ll also be discussing where she stands with health anxiety — where it came from, what’s made it worse, and what’s made it better. And lastly, the final piece to her chronic pain symptom healing, which is likely not what’d you expect: the way you talk to yourself. Enjoy!For additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
In this week’s episode, Elizabeth sits down with celebrity energy practitioner, John Amaral. Working with Prince Harry & Gwyneth Paltrow and appearing on Goop’s latest Netflix series, John has developed a reputable method for helping people to get into energetic flow; an optimal state of human experience and performance. Elizabeth and John discuss his unique path from chiropractics to energy work, how emotions are stored in the body, what an “energetic block” actually means, and how to go from fight or flight to a flow state. John treated Elizabeth to a session prior to recording, so they also recap that - and it was a wild experience. Expect a total wealth of knowledge and to learn many new things from John!We're also offering all listeners 20% off at Kontura Wellness, one of Elizabeth's favorite places for lymphatic drainage in NYC - use code WELLNESS20.Kontura Wellness:https://konturawellness.com/John’s Website: https://johnamaral.com/John’s IG: https://www.instagram.com/drjohnamaral/?hl=enFor additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
In this week’s episode, Elizabeth sits down with Elizabeth Hand, founder of Ställe Studios in NYC. Elizabeth started her now celebrity-packed beauty studio entirely from scratch and has a super inspiring story of how she got to where she is, all on her own. The two discuss all things beauty - from holy grail skincare and Elizabeth’s must-haves in any cabinet to peels, lasers, filler and more. Elizabeth is a total wealth of knowledge when it comes to the skin, and you will 100% walk away from this episode with your own, new beauty toolkit.We're also offering all listeners 20% off at Kontura Wellness, one of Elizabeth's favorite places for lymphatic drainage in NYC - use code WELLNESS20.Kontura Wellness:https://konturawellness.com/Ställe Studios Website: https://stallestudios.com/treatments/Elizabeth’s IG: https://www.instagram.com/elizabethgracehand/Ställe Studio’s IG: https://www.instagram.com/stallestudiosFor additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
In this intimate solo episode, Elizabeth is sharing her pelvic pain story. How it began, the many different solutions she attempted, and where she ultimately landed to heal. This episode does not just apply to those with pelvic pain, as the healing mechanism Elizabeth eventually discovered applies to ALL pesky, ‘unsolvable’ chronic conditions. Whether you have pelvic pain, TMJ, migraines, IBS, anxiety, back pain or something else - this episode could change the way you operate entirely!For additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
In today’s episode, Elizabeth sits down for the second time with her personal healer/therapist, Christine Lang, to discuss the energetics of relationships and dating. This topic came highly requested, and having worked with thousands of clients healing with relationship problems — whether with dating, relationship or self — Christine brings a very interested, energetically attune lens to the conversation. Elizabeth and Christine discuss getting clear on what you’re pursing when dating, how to tune into your spirit in dating & relationships, compatibility of core values. They chat about warning signs in dating, what to ask on initial dates to better understand a potential partner, and also how to know when to leave or end a relationship. Whether you’re single, married or anything in between, this is one you don’t want to miss!For additional, weekly tea-filled episodes, join the TWP PatreonChristine's IG: https://www.instagram.com/christinelang_intuitive/Christine's Website: https://www.christinelang.org/?r_done=1Free Meditation for Uncovering The Messages Within Your Physical Symptoms: https://christinelang.kartra.com/videopage/ElizabethEndresFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
In today’s episode, Elizabeth sits down with a woman who has deeply impacted her life, psychotherapist and creator of The Cure For Chronic Pain, Nicole Sachs. While all TWP episodes are full of incredible, healing knowledge, Nicole has truly made the greatest impact on Elizabeth’s healing journey, and this emotion-packed episode shares all of the ways in which the sensitive, perfectionistic, empathetic, over working personality type can tend towards developing chronic, “unsolvable” conditions like IBS, pelvic pain, migraines, TMJ, vertigo, long covid, and the mind-body medicine cure for them. Nicole’s unique story of pain, and the way it’s created her life’s purpose is so incredibly inspiring, and has entirely shifted not only Elizabeth’s pain and chronic symptoms, but the way she shows up in life. Expect to be blown away and inspired to start this work immediately, Nicole is truly doing POWERFUL work!The Cure For Chronic Pain: https://www.thecureforchronicpain.com/Nicole’s IG: https://www.instagram.com/nicolesachslcswOMEGA Retreat (6/23/24-6/28/24): https://www.eomega.org/workshops/freedom-from-chronic-pain?utm_campaign=sachs_OC_2023&utm_source=sachsFor additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
In this solo episode, Elizabeth addresses a few big questions that have come through on Instagram. Firstly, her experience with Lyme disease - her diagnosis, process & treatments. She often spends time talking about treatments & therapies that have really served her, so today she addresses the question of which have NOT worked - discussing a handful of funny stories and attempts at healing that were major fails. She also gives a quick update on her mold cleanse and how it feels having completed it.For additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: www.instagram.com/wellnessprocesspodFollow us on TikTok: https://www.tiktok.com/@thewellnessprocessProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
In today’s episode, Elizabeth sits down with Anthony Serino, aka ‘TikTok’s Hypnotist’ to discuss hypnosis, and how we can leverage subconscious reprogramming to ultimately manifest our dream lives. Manifestation at its root is just a fancy word for goals — and anyone listening can take something away from this episode, whether you’re working on finding the perfect relationship, the dream job, a healthy body, a monetary goal or truly anything else. Before becoming who he is today, Anthony really struggled; he was overweight, suicidal and had -$400 in his bank account. Using hypnosis to go back into memories that were creating lack, fear, anxiety and so on (and thus shaping his reality negatively) Anthony was able to transform nearly every aspect of his life, and now he helps others do the same. This is a mind blowing episode that’ll jump start change for any listener!For additional, weekly tea-filled episodes, join the TWP PatreonAnthony’s TikTok: https://www.tiktok.com/@anthonyserinoAnthony’s IG: https://www.instagram.com/theanthonyserino/Anthony’s website: https://www.theanthonyserino.com/TWP IG: https://www.instagram.com/thewellnessprocesspodProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
In today’s episode with Francesca Vuillemin we dive into a super interesting conversation about astrology. What’s currently happening in the stars that may be affecting the collective, and how we can best navigate it. We go into how astrology works (especially important for those that are uncertain about it), the breakdown of sun, moon & rising, sign compatibility and Chiron, or the achilles heel of our charts. Francesca’s energy is absolutely palpable and you will feel it through the phone in this episode!Francesca’s IG: https://www.instagram.com/francescamv/?hl=enFrancesca’s Website: https://www.francescavuillemin.com/For additional, weekly tea-filled episodes, join the TWP PatreonTWP IG: https://www.instagram.com/thewellnessprocesspodProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
In today’s solo Q+A style episode, Elizabeth discusses a few recent happenings, including her VI chemical peel, a recent airport experience with monk fruit that changed the way she looks at this ‘natural’ sweetener, her honest experience with Lexapro for anxiety — the pros and the cons — as well as her journey with acne. She shares the handful of skin triggers she was able to pinpoint, and discusses perioral dermatitis.TWP IG: https://www.instagram.com/thewellnessprocesspodFor additional, weekly tea-filled episodes, join the TWP PatreonProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
In today's episode, Elizabeth sits down with her personal healer, Christine Lang. Christine has a super interesting background and personal journey, going from working as a lawyer to a medical intuitive. Her chronic allergies are what initially got her in touch with her own spirit, as she started receiving messages and altering her approach to stress, work and life as a whole. She now helps others do the same, and is able to both communicate with her client's spirits, as well as teach them how to connect themselves, so they can receive messages, gain more clarity and build stronger, more spiritually attune lives and relationships.Christine's IG: https://www.instagram.com/christinelang_intuitive/Christine's Website: https://www.christinelang.org/?r_done=1Free Meditation for Uncovering The Messages Within Your Physical Symptoms: https://christinelang.kartra.com/videopage/ElizabethEndresFor additional, weekly tea-filled episodes, join the TWP PatreonTWP IG: https://www.instagram.com/thewellnessprocesspodProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
In today’s solo episode, Elizabeth gets honest about what going through a breakup and now dating in her 30’s feels like — the fears that came up beforehand and the reality of the present. She also talks about her current mold cleanse protocol, how she's been (surprisingly) feeling on it, and gives more color about the changes she saw from parasite cleansing a few months back. She gets into current skin issues and the emotional root cause of them, as well as a few other surprising factors that were contributing to these breakouts. And lastly, Elizabeth chats about her relationship with alcohol — which has evolved with time and landed in a very 80/20, intentional place.For additional, weekly tea-filled episodes, join the TWP PatreonTWP IG: https://www.instagram.com/thewellnessprocesspodProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
In today’s episode, Elizabeth sits down with Hilary Hoffman, a close friend and the mastermind behind the incredible Soto Method — a high efficiency, full body workout that blends cardio & sculpt. Hilary shares the details of her remarkable journey from the trading floor at Goldman Sachs to building her fitness empire. And while there are so many nuggets of wisdom within Hilary’s story, this isn't just a success story; it's a candid chat about the ups and downs. Hilary delves into her recent skin struggles, how that’s showed up for her and what’s helped move the needle with her hormonal acne. The two get into Hilary’s diet, her relationship with food and what went into the manifestation of what the Soto Method is today (and their NEW Tribeca studio!) Prepare to be expanded by Hilary in this episode — she is both a powerhouse businesswoman and an incredible, down-to-earth human being and there are so many powerful takeaways.Soto Method Website: https://www.sotomethod.com/Soto Method IG: https://www.instagram.com/sotomethod/Hilary's IG: https://www.instagram.com/hoffhil/For additional, weekly tea-filled episodes, join the TWP PatreonTWP IG: https://www.instagram.com/thewellnessprocesspodHoffman Process: https://www.hoffmaninstitute.org/Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
In this solo episode, Elizabeth does a deep dive into the deep inner work she recently did at The Hoffman Process. This 7 day retreat is entirely electronic free, and examines your inner negative patterns, which come from your parents. The process moves through the cycle of change: awareness, expression, forgiveness & compassion and new habits. Elizabeth shares her vulnerable experience on this retreat - the highs, the lows and the major takeaways.For additional, weekly tea-filled episodes, join the TWP PatreonTWP IG: https://www.instagram.com/thewellnessprocesspodHoffman Process: https://www.hoffmaninstitute.org/Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
In today’s episode, Elizabeth sits down with her best friend Mary Spirito, creator of Ritual & Routine. This vulnerable, raw conversation reveals the many layers of Mary and her work, and gives you a peek at the rich, multi-dimensional friendship she and Elizabeth share. Mary reveals how a series of traumatic events in both her childhood and adult life led her to the healing work that she’s doing today. The two discuss Mary’s experience with Bufo, a toad venom psychedelic, and how it triggered PTSD and panic disorder — but ultimately, led her to a better understanding and way of healing herself and others. Mary’s potent method of healing — which cohesively looks at the subconscious mind, body and energy is available on her platform Ritual by Ritual, where she leads weekly, live breath work, hypnosis, somatic & energy healings.Mary’s IG: https://www.instagram.com/ritualandroutine/Ritual by Ritual: https://ritual-and-routine.mykajabi.com/offers/nvFq8e2w/checkoutMary’s Website: https://www.ritualandroutineschool.com/For additional, weekly tea-filled episodes, join the TWP PatreonProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
In this solo episode, Elizabeth gives a handful of major life updates, discussing what landed her here at The Wellness Process, as well as other difficult decisions she had to make at the beginning of the year. She shares some life altering practices she's been incorporating lately, including Nicole Sach's 'The Cure for Chronic Pain' which has ultimately led to major progress in her health journey. Additionally, she shares her recent work with Lacy Phillips' "To Be Magnetic" program which has allowed her to manifest many new things, including this podcast. We're so glad you're here; there are so many more wellness shares to come!TWP IG: https://www.instagram.com/thewellnessprocesspodTBM/Lacy Phillips' Work: https://tobemagnetic.com/The Cure For Chronic Pain/Nicole Sach's Work: https://www.thecureforchronicpain.com/For additional, weekly tea-filled episodes, join the TWP PatreonProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
Welcome to The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health to spirituality and everything in between. As a seasoned entrepreneur, digital creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her own healing journey. Expect unfiltered conversations with doctors, founders, practitioners and dear friends that’ll expand and inspire. Together, we embark on The Process towards our collective wellness.Tune in for new episodes every Tuesday, starting March 19th.For additional, weekly tea-filled episodes, join the TWP PatreonFollow us on Instagram: @thewellnessprocesspod Hosted on Acast. See acast.com/privacy for more information.
Comments (1)

Zahra Amini

Thanks for sharing ❤️

Apr 20th
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