The Wellness Way

This week on The Wellness Way we have the marvellous KickAss Goddes, Emily Teague. She is known for her work in female empowerment, womb centred healing and supporting women who feel stuck or overwhelmed after difficult life chapters. In this conversation she speaks about reclaiming confidence, rebuilding identity and understanding the deeper emotional patterns that shape how women show up in the world. Emily shares her own story with honesty and offers clear ways women can reconnect with strength, clarity and self worth without spiritual pressure or perfectionism. Her brand is bold and unapologetic and she works with women who are ready to stop shrinking and step into a grounded sense of power.Connect with Emily Website: www.21stcenturygoddessco.comConnect with PhillyWebsite: phillyjlay.comSocials: @phillyjlayDisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week on The Wellness Way we invite back the incredible Dr Tina Peers. Philly and Dr Peers sit down for a straight talking conversation about hormone replacement therapy (HRT) why it is transforming the lives of women and what the latest news about the removal of the black box warning means for those considering treatment. They explore the importance of informed choice, the real benefits women should know about and the wider impact hormones have on energy, mood, immunity and long term wellbeing.Dr Peers will also be a keynote speaker at The Health Hub, centred on detoxing and mainly thriving in the post covid era only at the College of Naturopathic Medicine on the 27th of November. Join us for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.tinyurl.com/cnmhealthhub Connect with PhillyWebsite: phillyjlay.comSocials: @thewellnesswaypodcastDisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

What if you could actually see what your blood is doing in real time? This week on The Wellness Way Podcast we sit down with Shirah Mustardé and Kate Knowler, two of the most respected voices in blood analysis and they are both joining us at the Health Hub for anyone who wants to add blood testing to their experience.In this episode Kate & Shirah break down what your blood can reveal about stress load and hidden inflammation. Then we finish with a live blood test as Shirah takes Philly’s blood before and after using our sponsor Celler8 PEMF mat.The shift in her blood is astonishing!You will also be able to try the PEMF beds in person at the Health Hub for free and book blood analysis with either Kate or Shirah on the day. See you there. Tickets available now at phillyjlay.comContact Shirah: www.vitalise-nutrition.co.ukContact Kate: www.kateknowler.co.ukTo train with Shirah: use the discount code: PHILLY10https://www.livebloodanalysistraining.com(This discount code is NOT for The Health Hub)

Join us at the next Health Hub at the College of Naturopathic Medicine on the 27th of November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.phillyjlay.com This week on The Wellness Way we have guest Alan Miller, co-founder of Together Association. A grassroots movement standing for freedom and open debate in Britain. Alan shares his remarkable journey from London nightlife pioneer to one of the UK’s leading voices challenging Digital ID and government overreach. This is a powerful conversation about courage and the importance of standing up before freedom becomes something we only remember.Connect with Together Declaration: • Website: togetherdeclaration.org • X: @Togetherdec • Instagram: @togetherdeclarationConnect with Philly: • Website: phillyjlay.com • Socials: @phillyjlayDisclaimer:This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

We are proud to announce The Health Hub is now sponsored by Celler8, pioneers in PEMF and red light therapy. Attendees of the event will have the chance to experience their full-body devices in person and learn how this cutting-edge technology supports the body. Join us at College of Naturopathic Medicine on the 27th of November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.phillyjlay.comThis week on The Wellness Way we welcome Andy Smith, founder of Celler8 and NewMed, and host of The PEMF Podcast. After a serious health challenge in 2012, Andy discovered Pulsed Electromagnetic Field therapy and has since dedicated his career to bringing its benefits to homes and clinics across the UK. In this conversation, he explains how PEMF and red light therapy work at the cellular level, what makes Celler8’s devices unique and how to use frequency medicine safely to support recovery and sleep. Connect with Celler8: • Website: www.celler8.com • Instagram: @celler8_ • Andy Smith: @andysmith_pemfConnect with Philly: • Website: phillyjlay.com • Socials: @phillyjlayDisclaimer: This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week on The Wellness Way we have guest Dr Andrew Kaufman, a psychiatrist, molecular biologist and researcher known for challenging the foundations of modern medicine. In this conversation, we explore the origins of illness through the lens of terrain theory. The idea that it’s the condition of the body, not external germs, that determines health.Dr Kaufman discusses why he stepped away from conventional psychiatry, how the terrain model redefines immunity and disease, and what we can learn from books such as Can You Catch a Cold? by Daniel Roytas. This episode invites listeners to rethink everything they’ve been told about contagion, resilience and the body’s capacity to restore balance.Connect with Philly • Website: phillyjlay.com • Socials: @thewellnesswaypodcastDisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Join Philly and her amazing guest at the next Health Hub at the College of Naturopathic Medicine on 27th November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.phillyjlay.comThis week on The Wellness Way we have guest Kelly Hindson, co-founder of Crystal Water Experience alongside Dr Jo Whitaker.Kelly’s work sits at the meeting point of science and spirit — exploring how frequency, magnetism, and water’s crystalline structure affect the body’s ability to restore balance.In this conversation, Philly and Kelly explore the intelligence of structured water, the power of vibration, and how the human biofield can be influenced through coherent energy systems. Kelly shares her personal story of illness and recovery, and how it led her to pioneer frequency-based technologies that help the body return to its natural state of harmony.Connect with Kelly HindsonWebsite: www.crystalwaterexperience.comInstagram: @crystalwaterexperienceConnect with PhillyWebsite: phillyjlay.comInstagram: @thewellnesswaypodcastDisclaimer:This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Join us at the next Health Hub at the College of Naturopathic Medicine on the 27th of November for vital insights and natural strategies to stay resilient and energised all winter long. Tickets available at www.tinyurl.com/healthhubcnm.This week on The Wellness Way we have guest Dr Jo Whitaker, a leading voice in the field of energetic and structured water. In this powerful episode, Philly and Dr Jo explore how true health isn’t just about detoxing the body, it’s about recharging it! When you’re unwell, your electrical charge is off and the key to restoration lies in becoming negatively charged once again. Together they unpack how alive, structured water supports this balance, how the magnetic and quantum fields shape our wellbeing and why vitality depends on understanding the body as pure energy.Connect with Philly: • Website: phillyjlay.com • Socials: @phillyjlayConnect with Dr Jo Whitaker: • Website: crystalwaterexperience.com • Instagram: @drjowhitakerptDisclaimer:This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Shop at sugavida.com and use code PHILLYJ for 15% off.This week on The Wellness Way we have guest Kristina Locke, founder of SugaVida. The Ayurvedic brand redefining what healthy sweetness means.Kristina shares how she overcame burnout through Ayurveda and created SugaVida’s Palmyra Blossom Nectar, a natural, low-GI sugar alternative packed with minerals that supports energy and real nourishment. We talk conscious eating and how small shifts can restore vitality. Especially those low on B vitamins! Shop at sugavida.com and use code PHILLYJ for 15% off.Connect with PhillyWebsite: phillyjlay.comSocials: @thewellnesswaypodcastDisclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week on The Wellness Way we welcome Michelle Davies, former osteopath and now Brain Care Expert. Michelle runs clinics in Harley Street and online, using Solex AO Scan technology to support brain health and balance.She shares why she moved from manual osteopathy into bio-frequency medicine, how the AO Scan works and the role of the brain, nervous system and glymphatic system in restoring clarity and resilience. Michelle is also the author of Miracle Worker and Mental Clarity.Connect with Michelle • healingwithmichelledavies.com • braincareexpert.com • Instagram: @the.michelledaviesConnect with Philly • Website: phillyjlay.com • Instagram: @thewellnesswaypodcastSupport Philly’s workJoin the newsletter and the rest of the wellness warriors in Philly’s CommuniTEA members only group. Learn more at www.phillyjlay.com DisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week on The Wellness Way we have the amazing Katrina Patterson, a UK based Natural Vision Coach who has dedicated her life to helping people improve their eyesight and protect long term eye health. Katrina shares how natural vision training can restore balance to the way we see, breaking free from the belief that poor eyesight is inevitable. In this episode, we explore how emotions and lifestyle impact our eyes, the science behind natural vision practices and the empowering message that our bodies are designed to self regulate and restore. You can find more from Katrina through her workshops and natural vision resources.Connect with Katrina•⁠ ⁠LinkedIn: search Katrina PattersonSupport Philly’s work by signing up to the newsletter and joining CommuniTEA, her private membership where wellness warriors connect, learn herbal wisdom, and share healing practices. Your support keeps the podcast and events alive — start your journey at www.phillyjlay.com.Connect with Philly • Website: phillyjlay.com • Instagram: @thewellnesswaypodcastDisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week on The Wellness Way we have guest Dear Danny (@deardanny11), founder of the Free Folk Project. Danny opens up about his journey of waking up during Covid, taking charge of his own health, detoxing his body and discovering a path back to nature. We explore how personal crisis can lead to clarity, why building community is the real medicine and how Free Folk is creating safe spaces for people to reconnect and live with purpose.Learn more about FreeFolk: www.freefolk.coPlease support Philly’s work & stay connected by signing up for the Philly J Lay newsletter. Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com.Connect with podcast: • Instagram: @thewellnesswaypodcastDisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week on The Wellness Way we have guest Andrew Wakefield, a former physician whose name has become synonymous with one of the most controversial chapters in modern medicine. In this episode, we explore his story, from his early career and the events that led to worldwide headlines, to his later work in film and advocacy with yow.tv. Whatever your view, this conversation shines a light on the intersection of science, media and public trust.Please support Philly’s work by & stay connected by signing up for the Philly J Lay newsletter, also don’t miss out on joining the CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com.Learn more from Andrew: www.yow.tvConnect with Philly: • Website: phillyjlay.com • Instagram: @thewellnesswaypodcastDisclaimer:This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter. Don’t miss joining the CommuniTEA membership for monthly Zooms, daily WhatsApp connection, herbal teas and more. Learn more at www.phillyjlay.comThis week on The Wellness Way we have incredible guest Sue Cook, author of Brain in a Jar: Dementia Prevention and Heavy Metal Detox. Sue shares her 45-day programme for supporting brain health, from heavy metal detox approaches to practical neurodevelopment exercises and homeopathic support. Straight-talking tools you can use to sharpen focus, lift energy, and protect long-term cognition which all began after her son's Dyslexia diagnosis. Connect with Sue • Website & book: brainbuzzshop.comConnect with Philly • Website: phillyjlay.com • Instagram: @thewellnesswaypodcastDisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

In this episode I am joined by Joy Warren BSc (Hons), National Coordinator of Fluoride Free Alliance UK. Joy shares her decades of work raising awareness about the risks of water fluoridation from the ethical questions of consent to the scientific concerns about fluoride’s effects on health and development. She explains the ongoing campaign and legal challenge, how you can get involved and why protecting clean water matters for every household.Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter, also don’t miss out on joining the CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com.Support Joy’s CampaignDonate to the GoFundMe to stop compulsory fluoridation of England’s drinking water: www.gofundme.com/f/stop-fluoridation-of-englands-drinking-waterContact Joy directly: wmaf@live.co.ukConnect with PhillyWebsite: phillyjlay.comInstagram: @thewellnesswaypodcastDisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter and don’t miss out on joining the CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.comCome and join us for a very special episode as we relive The Wellness Way Festival – Wasing Woods, Berkshire – 8th to 10th August 2025This week’s podcast is a heartfelt recap of one of the most incredible weekends of our lives. Three days of truth and transformation with an extraordinary line-up of speakers including Barbara O’Neill, Charles Dowding, Gaz Oakley, Dr Tina Peers, Liam Browne, Ollie Ollerton, Möbius Loop, gBloc, Adam Parker, Emma Estrela, and so many more who lit up the woodland stages with knowledge, music and movement.This is just a short snippet to capture the magic we created together. None of it would have been possible without our incredible sponsors – Farmacy, London Nootropics, College of Naturopathic Medicine and People's Health Alliance... and every single one of you who bought a ticket, camped under the stars, danced barefoot and joined this movement.Connect with PhillyWebsite: phillyjlay.comInstagram: @thewellnesswaypodcastFILM CREDIT: Stand Up X FILM CREDIT: People's Health Alliance DisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Come and join my headline speaker Barbara O’Neill at the Wellness Way Festival (8–10 August, Wasing Woods, Berkshire). With just one day to go, Barbara returns to the podcast for a special episode recorded in person, hours before the most conscious wellness festival in the UK begins.In this powerful conversation, we explore: • How she supports the body to detox, rest and repair • Why education, not medication, is at the heart of real healingThis episode is a gift to everyone attending the festival and a lifeline for those still unsure about the world of natural health.Connect with Barbara: • Website: officialbarbaraoneill.comConnect with Philly • Website: phillyjlay.com • Instagram: @thewellnesswaypodcastDisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Come and join my guest Jade Horton at the Wellness Way Festival August 8–10 | Wasing WoodsTickets: www.thewellnesswayfestival.comThis episode is a powerful and emotional journey through unthinkable tragedy and the deep resilience of the human spirit. Jade Horton lost her two beautiful children in a house fire that also left her with nearly every bone in her body broken. Doctors said she’d never walk again. Within months, she proved them wrong.Now a qualified Angelic Reiki Master, Jade helps others find healing through energy work and spiritual connection. In this conversation, she shares how she crawled from the darkest place imaginable to find light and a way to live again.Connect with Philly • Website: phillyjlay.com • Instagram: @thewellnesswaypodcastDisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Come and join my guest Gaz Oakley at the Wellness Way Festival, 8–10 August at Wasing Woods, Berkshire. Get your tickets at www.thewellnesswayfestival.comThis week, Philly sits down with Gaz Oakley. Chef, author, instagram sensation and the creative force once known as Avant-Garde Vegan. From cheffing in top kitchens at 15 to becoming a global voice in conscious cooking, Gaz now lives off-grid, grows his own food, and is building a regenerative future from the ground up. Expect grounded wisdom on food, energy, healing, soil health, sustainability, detoxing, and the power of returning to simple, nourishing meals that support real wellbeing.He’ll also be sharing more of this at The Wellness Way Festival, where he joins our growing community of truth-seekers, farmers, health rebels, and conscious cooks.Connect with Gaz Oakley • Website: www.gazoakley.co.uk • Instagram: @gazoakleyConnect with Philly • Website: phillyjlay.com • Instagram: @thewellnesswaypodcastDisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Come and experience London Nootropics at the Health Hub (Aug 5, CNM London) and The Wellness Way Festival (Aug 8–10, Wasing Woods) Use Code PHILLY15 for 15% of festival tickets today.Book now:www.thewellnesswayfestival.comIn this episode, Zain, co-founder of London Nootropics, shares how adaptogenic coffee is changing the way we energise, using medicinal mushrooms like lion’s mane and cordyceps to support focus, calm and clarity.We talk about the impact of caffeine on the nervous system, their powerful new partnership with Hessa da Tera and why London Nootropics have the exclusive rights to supply coffee across the entire Festival weekend.Tune in to learn how ancient remedies and modern nootropics are fuelling a new kind of wellness revolution.London Nootropics will also be joining us at the Health Hub so you can try their blends in person or use code PHILLY20 for 20% off your first order! www.londonnootropics.com Check out Hifas da Terra: www.hiifasdaterra.co.uk Buy tickets now: www.phillyjlay.com 💚