DiscoverThe Wonder Women Official
The Wonder Women Official
Claim Ownership

The Wonder Women Official

Author: The Wonder Women Official

Subscribed: 55Played: 343
Share

Description

Tune into The Wonder Women Official podcast, as Michelle MacDonald sits down with top experts in fitness, nutrition, mindset, and more to discuss strategies, tools and resources to help you achieve your dream transformation. Known worldwide for her Transformation Programs, Michelle and her guests deliver world-class knowledge to help redefine the aging process like you never thought possible. Michelle has been coaching women online since 2013; she's a Physique Champion and ISSA Strength and Conditioning Specialist, the founder of The Wonder Women, and Co-Founder of Tulum Strength Club.
14 Episodes
Reverse
Transitioning into menopause affects every woman differently. But too many see medications as universal cures and restrictive diets as superior ways of dealing with menopausal symptoms.Instead of regarding medication and special diets as the be-all and end-all, it’s time to start approaching menopause in a more holistic way. And luckily, that conversation is happening more rapidly with the help of women like Dr. Jen Gunter.In part two of my interview with her on The Wonder Women Podcast, you’ll learn about some of the interesting research she’s seen in the menopause space and the importance of this conversation starting early for women as we look at menopause more holistically. Dr. Gunter will also discuss the foundation of menopausal symptom intervention, the fallacies of super restrictive diets, and more.1:13 - The exciting emerging research on hot flash drugs like VEOZAH2:18 - Why we need to be thinking about menopause in a holistic way6:21 - Myth of the superior menopause diet and why fiber might be the one “hack” you don’t know about10:30 - Starting with just one change and the downsides of super restrictive diets14:34 - Dr. Gunter’s book tour stop in Britain and getting back into an exercise routineConnect with Dr. Jen GunterEpisode 13: Beware of Biases, Myths, and Pseudoscience Within Women’s Healthcare with Dr. Jen GunterDr. Jen Gunter | Twitter/X | Instagram | TikTokThe Vagina Bible, The Menopause Manifesto, and Blood by Dr. Jen GunterBody Stuff with Dr. Jen Gunter podcastThe VajendaMentioned In How to Approach Menopause More Holistically with Dr. Jen GunterEpisode 3: “The Complete Guide to Menopause and Hormone Replacement Therapy (HRT) with Dr. Annice Mukherjee”Shannon Clark on InstagramMichelle MacDonald on InstagramThe Wonder Women Official on InstagramLearn more about transforming your life and being part of The Wonder Women familyLeave a rating and review
We women have been traveling in some murky waters. When it comes to our health, we’ve often been misled instead of given the right information. It’s time to change the conversation around women’s health and forget what we think we know, and my guest today is leading the way.Dr. Jen Gunter is not just an OBGYN but a myth buster and vocal critic of pseudoscience and misinformation in women’s health circles. She asks the questions about our sexual and reproductive health that many are too afraid to ask. She’s gone down the rabbit hole of trying to find answers when the medical system failed her. And her best-selling books are debunking myths and spreading evidence-based information about these tough topics that we all need to hear.In this episode of The Wonder Women Podcast, you’ll hear tons of great actionable information about women’s healthcare. Dr. Gunter will discuss how to be alert to your and other people’s biases, recognize when you’re making uninformed medical decisions from an emotional space, look out for red flags with products and influencers in the health space, and much more!1:49 - The reaction that took Dr. Gunter by surprise the most, a myth that’s misogynistic at its core, and how confirmation bias can perpetuate a myth6:53 - Why Dr. Gunter has a very strict “no advertising in this space” policy when it comes to her work in exposing health misinformation11:15 - Examples of how knowing more about your body (and the full gamut of reproductive health options available to you) helps you advocate for yourself16:55 - The murky waters of making emotional choices when you’re uninformed and a warning about women’s health spaces on social media21:10 - The medical experience driving Dr. Gunter to keep championing for truth and open, honest conversations27:36 - Why people continue believing in medical myths and false beliefs even when there’s scientific evidence to the contrary32:08 - How social media contributes to confirmation bias and the importance of curating the accounts and people you trust and follow36:48 - The challenge with supplements and the downside of supplemental products benefiting from a transfer of goodwill40:49 - How to be more discerning about product and information research and finding knowledgeable, trustworthy people in the health industryConnect with Dr. Jen GunterDr. Jen Gunter | Twitter/X | Instagram | TikTokThe Vagina Bible, The Menopause Manifesto, and Blood by Dr. Jen GunterBody Stuff with Dr. Jen Gunter podcastThe VajendaMentioned In Beware of Biases, Myths, and Pseudoscience Within Women’s Healthcare with Dr. Jen GunterClue appConsumerLabMichelle MacDonald on InstagramThe Wonder Women Official on InstagramLearn more about transforming your life and being part of The Wonder Women familyLeave a rating and review
Ever wonder how to balance proper nutrition and working out with all the challenges of a changing body during pregnancy? In this episode of the Wonder Women podcast we sit down with Sara Pertusati, a devoted fitness enthusiast and Wonder Women client athlete, who shares her experience through pregnancy while staying true to her fitness goals. From adjusting her workouts to managing dietary changes and navigating the mental and physical challenges of pregnancy, Sara offers an intimate look into her life. Discover how she maintains intensity in her training, adapts her routines for safety and effectiveness, and deals with the evolving expectations of her body and mindset. Sara's story is a sterling example of how to balance a resilient mindset, planning, and the joy of preparing for motherhood without losing sight of one's personal health and strength.Michelle MacDonaldFollow Michelle on Instagram at:https://www.instagram.com/yourhealthyhedonista/  andhttps://www.instagram.com/thewonderwomenofficial/Interested in transforming your life and being part of The Wonder Women family?:https://thewonderwomen.com/inquire-now/Timestamps: 00:00:00 - Introduction to the episode and Sara Pertusati. 00:02:15 - Sara shares the initial reaction and feelings upon discovering her pregnancy, emphasizing her determination to maintain fitness. 00:05:34 - Discussion on the early adjustments Sara made to her workout routine in the first trimester, focusing on safety and health. 00:09:22 - The importance of listening to your body and modifying exercises as pregnancy progresses. 00:12:45 - Insights into the emotional and mental adjustments including dealing with societal expectations and personal goals. 00:15:38 - The significance of support systems, including family, friends, and healthcare professionals. 00:18:04 - The role of nutrition during pregnancy, highlighting changes in diet and cravings. 00:22:18 - Hiring a doula for additional support and preparation for childbirth, focusing on the emotional and educational benefits. 00:26:57 - Strategies for managing fatigue and ensuring adequate rest, balancing active days with necessary downtime. 00:30:23 - The impact of pregnancy on Sara's mental health and strategies for staying positive and focused. 00:35:02 - Preparation for the baby's arrival, including physical and mental readiness and the setup of the nursery. 00:39:16 - Reflections on the journey so far and anticipations for the final trimester, with a focus on maintaining fitness levels. 00:43:01 - Transitioning into deeper fitness and workout adjustments during the later stages of pregnancy. 00:47:01 - Addressing body image and weight gain expectations through pregnancy. 00:49:31 - Balancing energy levels, rest, and workout adjustments. 00:51:33 - Dietary adjustments in response to altered workout routines. 00:53:40 - The role of journaling, meditation, and mindset in navigating pregnancy challenges. 00:54:03 - Strategic planning and preparation for the baby's arrival to reduce anxiety. 00:55:18 - The empowering effect of consistent training on Sara's pregnancy journey.
In this power-packed episode of the Wonder Women Podcast, host Michelle is joined by World Champion powerlifters Marisa Inda and Jen Thompson, who share not just their triumphs on the platform as World Champions but also their insights, experiences, and strategies for thriving in the sport after the age of forty.Marisa and Jen reveal their approaches to training, competing, and managing injuries after many years of high-level performance. They share their passion for the sport that is not only the source of some of their greatest achievements but also the vehicle that stabilized them during some of the toughest periods of their lives. Listeners will get into the minds and lives of these amazing women athletes and see what it takes to push the limits of strength and resilience to maintain peak-level performance at any age.Jen ThompsonFollow on Instagram at:https://www.instagram.com/jenthompson132Or on her website:https://www.132poundsofpower.com/Marisa IndaFollow on Instagram at:https://www.instagram.com/marisaindaOr on her website:https://www.marisainda.com/Michelle MacDonaldFollow Michelle on Instagram at:https://www.instagram.com/yourhealthyhedonista/  andhttps://www.instagram.com/thewonderwomenofficial/Interested in transforming your life and being part of The Wonder Women family?:https://thewonderwomen.com/inquire-now/00:00:00 - Introduction: Marisa Inda and Jen Thompson.00:00:50 - Starting Ages and Bodybuilding Backgrounds: Discussing their beginnings in lifting and the benefits of starting with bodybuilding.00:03:46 - The Importance of Accessory Work: incorporating accessory exercises beyond the main lifts.00:05:37 - Training Adaptations Over Time: How their training has evolved with age, focusing on injury prevention and management.00:06:17 - The Need for Rotational Movements: Adding rotational exercises to avoid back issues.00:07:12 - Early Career Training Methods.00:08:24 - Rest and Recovery: The role of rest in their training regimens and its impact on longevity in the sport.00:10:04 - Managing Training Volume: Balancing intensity and volume in workouts.00:14:29 - Training Around the Menstrual Cycle.00:19:08 - Nutrition Strategies: The importance of protein and the role of carbs in their diets.00:21:05 - Cultural Influences on Diet: Adapting traditional meals for healthier options.00:33:25 - Dealing with Injuries: Strategies for training through injuries and the importance of 'motion is lotion'.00:42:04 - Choosing a Powerlifting Federation: Discussion on different federations and where to compete based on goals.00:48:24 - The Arnold Sports Festival Experience: Sharing their experiences and the unique atmosphere of competing at the Arnold.00:59:17 - Powerlifting for Non-Competitors: The benefits of powerlifting training for general strength and health.
Amanda Thebe, sets the menopause narrative on fire in this episode of The Wonder Women Podcast.  With over 30 years in the fitness industry and a deep understanding of the field of menopause transition, Amanda brings a wealth of knowledge and personal experience to the show. She is the author of the book "The Menopocalypse", host of the "With All Due Respect" podcast, and founder of Nyah Health, Canada’s first provider of virtual menopause health assessments. Listen in as Amanda recounts her journey, and shares her insights into the complexities of menopause and the significance of approaching this life stage with knowledge and humor. Michelle and Amanda discuss the importance of credible scientific information, debunk common myths surrounding menopause, and emphasize the role of personalized care and advocacy in women's health. If you are looking for some straight truth on menopause, you don’t want to miss a moment of this episode.Amanda ThebeFollow on Instagram at:https://www.instagram.com/amanda.thebeOr on her website:https://amandathebe.com/Link to Nyah Healthhttps://mynyah.ca/Michelle MacDonaldFollow Michelle on Instagram at:https://www.instagram.com/yourhealthyhedonista/  andhttps://www.instagram.com/thewonderwomenofficial/Interested in transforming your life and being part of The Wonder Women family?:https://thewonderwomen.com/inquire-now/Timestamps: 00:00:29 - Introduction to Amanda Thebe 00:01:25 - Overview of Amanda's Book "The Menopocalypse" 00:02:02 - The "With All Due Respect" podcast 00:04:23 - Insight into Menopause Experts and Scientific Evidence 00:06:21 - Debunking Misconceptions about HRT 00:07:38 - The Importance of Comprehensive Research in Menopause 00:08:20 - Challenges with Menopause Societies and Misinformation 00:10:11 - Misrepresentation of HRT in Medical Practice 00:14:02 - Decision Making and Personal Choice in Menopause Treatment 00:22:34 - Amanda's Experience with Social Media and Menopause Discussion 00:26:15 - Critiquing Misleading Menopause Products and Promotions 00:30:06 - Amanda's Personal Menopause Journey and Lessons Learned 00:39:39 - The Role of Diet and Exercise in Menopause Management 00:42:39 - Discussion on the Menopause Diet Myth and Industry Exploitation 00:44:19 - Introduction to Nyah Health 00:48:06 - Discussion on Health Advocacy and Menopause Education 00:50:15 - Emphasis on Personalized Menopause Treatment 00:51:20 - Discussion on the Impact of Misinformation in Menopause Treatment 00:53:44 - Conclusion and Final Thoughts on Menopause and Healthcare 00:54:29 - Amanda's Gratitude and Reflection on Midlife Opportunities
Two more amazing Wonder Women coaches, Ruby Goldin and Melissa McKenzie, join Michelle in this episode to share their unique journeys from the time they started as TWW clients, to becoming transformative and empowering coaches.  You will learn about their perspectives on mindset, adaptation, and growth both in and out of the gym. Be ready to be inspired, motivated and educated about what it takes to find and follow your true life passion.Ruby GoldinFollow on Instagram at:https://www.instagram.com/whatsgoldin/Or on her Wonder Women coaching pagehttps://thewonderwomen.com/the-wonder-women-female-fitness-coaches/ruby-goldin/Melissa McKenzieFollow on Instagram at:https://www.instagram.com/betteroffdeadlifting/Or on her Wonder Women coaching pagehttps://thewonderwomen.com/the-wonder-women-female-fitness-coaches/melissa-mckenzie/Michelle MacDonaldFollow Michelle on Instagram at:https://www.instagram.com/yourhealthyhedonista/  andhttps://www.instagram.com/thewonderwomenofficial/Interested in transforming your life and being part of The Wonder Women family?:https://thewonderwomen.com/inquire-now/Timestamps 00:00:00 - Introduction.  00:01:04 - Meet coaches Ruby Goldin and Melissa McKenzie. 00:01:33 - Ruby's Success Story. 00:02:27 - Melissa's Transformation Journey. 00:05:16 - Challenges of Athletes: Discussion on the lack of proper nutrition and mindset guidance for athletes. 00:06:02 - Nutrition Misconceptions: The importance of proper nutrition beyond mere calorie counting and the myths surrounding it. 00:07:50 - Athletic Performance and Mindset 00:09:10 - Ruby's Unique Entry into Coaching 00:12:26 - Transitioning to a Coaching Role: Insights into the decision-making process and motivations behind transitioning from client to coach. 00:15:21 - Personal Transformation and Growth. 00:19:21 - The Impact of Coaching on Personal Development. 00:25:03 - Surprises in Coaching. 00:30:04 - Adapting Coaching to Individual Needs: The importance of understanding a client's unique situations. 00:43:00 - Empowerment through Physical Strength. 00:58:58 - Final Tips for Transformation Journey: Valuable tips for anyone beginning their transformation journey.
Get ready for an empowering ride in this episode of the Wonder Women Podcast! Michelle teams up with the dynamic Dr. Stacy Sims, a trailblazer in women's health and fitness. This episode isn't just a talk; it  answers the burning question: How can women shatter fitness norms and truly own their strength?Dr. Stacy Sims, the powerhouse behind "Roar" and the soon-to-be-released "Next Level," brings her razor-sharp insights on what makes female athletes tick. From debunking the 'small men' myth in sports to unraveling the secrets of nutrition and the menstrual cycle, Dr. Sims is here to revolutionize how women approach fitness at every stage of life.This episode is a rallying cry for all women – athletes, fitness lovers, or anyone ready to tap into their physical prowess. Dr. Sims, with her bold expertise from leading roles at Stanford and Auckland University, doesn't just give tips; she's rewriting the playbook on female strength and resilience.Strap in for an electrifying journey of discovery and empowerment. Whether you're lifting weights, running tracks, or just beginning your fitness journey, this conversation is your fuel to break barriers and redefine what female strength looks like. Welcome to the new era of women's fitness with Dr. Stacy Sims!Dr. Stacy SimsFollow on Instagram at: https://www.instagram.com/drstacysims/Or on her websitehttps://www.drstacysims.comMichelle MacDonaldFollow Michelle on Instagram at:https://www.instagram.com/yourhealthyhedonista/  andhttps://www.instagram.com/thewonderwomenofficial/Interested in transforming your life and being part of The Wonder Women family?:  https://thewonderwomen.com/inquire-now/Timestamps: 00:00:00 - Intro 00:00:28 - Dr. Stacy Sims introduction and her book Roar 00:01:36 - Dr. Sims' book Next Level for perimenopausal athletes 00:03:19 - Empowering women in fitness and sports 00:04:15 - Importance of female health and performance education 00:06:10 - Transforming women into athletes 00:07:19 - Gender disparities in research 00:09:30 - Recognizing sex differences in studies 00:10:15 - Impact of fasting on women's health 00:11:43 - Significance of menstrual cycle in health 00:13:37 - Family history and menstrual patterns 00:16:31 - Wild AI app for menstrual tracking 00:20:41 - Variations in menstrual cycles and training 00:23:26 - Nutrition's role during menopause 00:32:09 - Addressing menopause transition symptoms 00:38:43 - Nutritional needs during menopause phases 00:52:41 - Best and worst menopause supplements 00:58:37 - Strategies for menopause-related mood and sleep issues 00:59:03 - Sleep hygiene and L-Theanine for better sleep 01:00:40 - Importance of bone health in menopause 01:02:01 - Ketogenic diet impacts during menopause 01:04:07 - Adaptogens and sprint training for mood management 01:05:11 - Resistance training benefits for older women 01:06:23 - Health improvements at any age with lifestyle changes 01:07:36 - Concluding thoughts on proactive health in aging
In this enlightening episode of the Wonder Women podcast, Michelle MacDonald brings together two of her remarkable online personal training coaches at The Wonder Women, Janelle Marks and Carolyn Pruemer. Janelle and Carolyn share their inspiring journeys and insights into the world of transformation coaching and why it became such a significant calling in their lives. The conversation dives into their personal experiences, the evolution of their coaching methods, and the profound impact they've made on the lives of their clients. This episode is not just about fitness and health; it's an exploration of personal growth, overcoming challenges, and empowering others to achieve their best selves at any stage of life.Janelle MarksFollow on Instagram at: https://www.instagram.com/janellefitmarks/Or on her Wonder Women coaching pagehttps://thewonderwomen.com/the-wonder-women-female-fitness-coaches/janelle-…Carolyn PruemerFollow on Instagram at: https://www.instagram.com/carolynpruemerfitness/Or on her Wonder Women coaching pagehttps://thewonderwomen.com/the-wonder-women-female-fitness-coaches/carolyn-pruemer/Michelle MacDonaldFollow Michelle on Instagram at:https://www.instagram.com/yourhealthyhedonista/  andhttps://www.instagram.com/thewonderwomenofficial/Interested in transforming your life and being part of The Wonder Women family?:  https://thewonderwomen.com/inquire-now/Timestamps: 00:00:28 - Introduction of coaches Janelle Marks and Carolyn Pruemer. 00:01:24 - Janelle’s journey from a personal trainer to a transformation coach. 00:02:54 - Carolyn's life transition from nursing to coaching. 00:03:52 - The coaches discuss their personal motivations for entering the fitness industry. 00:05:35 - Janelle's vision board. 00:07:06 - Insights into the group dynamics and individual progress in coaching. 00:08:28 - Carolyn shares her health challenges and the turning point in her life. 00:10:08 - The impact of joining a transformation group and Carolyn's decision to coach. 00:13:08 - Discussion on the surprises and growth moments in coaching. 00:16:13 - The intrinsic motivation and drive in coaching. 00:19:33 - The evolving nature of coaching with age and experience. 00:23:15 - Techniques for effective online coaching and client engagement. 00:26:01 - The day-to-day life of an online transformation coach. 00:39:50 - Key drivers of success in transformation coaching. 00:46:16 - Reflections on coaching as a fulfilling career and the journey ahead.
Wonder Women Podcast: Hormones Demystified! ‍♀️Hey girls! Get ready to level up your health knowledge with episode 6 of the Wonder Women podcast! This week, our host Michelle hangs out with Victoria Felkar, an expert on all things strength, fitness, and FEMALE HORMONES! Victoria drops some serious knowledge bombs, sharing her journey from athlete to researcher and delving into the fascinating world of women's health, hormones, and that amazing body of yours .Ever wondered about the myths and biases surrounding female hormones?  Or the ins and outs of HRT, perimenopause, and menopause?  This episode is your ultimate guide! Plus, Victoria shares practical tips for navigating the healthcare system like a boss and keeping yourself feeling fabulous. ✨ So, whether you're a fitness fanatic or just curious about your hormones, this episode is a must-listen! Trust us, it's packed with valuable insights you won't want to miss.Victoria FelkarFollow on Instagram at: https://www.instagram.com/victoriafelkarOr on her websitehttps://www.victoriafelkar.com/Michelle MacDonaldFollow Michelle on Instagram at:https://www.instagram.com/yourhealthyhedonista/  andhttps://www.instagram.com/thewonderwomenofficial/Interested in transforming your life and being part of The Wonder Women family?:  https://thewonderwomen.com/inquire-now/Timestamps: 00:00:00: Introduction to the Podcast and Overview of Topics. 00:02:50: Discussion on Hormonal Health and Balance. 00:05:47: History of Steroid Hormones 00:13:30: Female and Male Hormone Reality 00:16:20: Misinformation About HRT and Menopause 00:20:30: Follicular Health  00:25:45: The Importance of Managing Mitochondrial Health. 00:35:32: Adapting to Changing Hormonal Needs Over Time. 00:40:19: The Role of Basic Health Practices in Hormonal Balance. 00:43:10: Navigating Healthcare Systems and Finding Allies. 00:50:02: Balancing Costs of Lab Work with Essential Medications. 00:55:35: Hormone Testing and Personalized Hormone Therapy. 01:00:42: Family Medical History and Cautious Approach to Hormone Therapy. 01:06:35: The Complexity of Hormone Therapy and Tailored Approaches. 01:12:08: Life Factors to Consider and Treatment Dosages 01:19:16: Resources and Wrap Up.
If inspiration is what you seek, Episode 5 of The Wonder Women podcast has your fix. Four amazing TWW members join Michelle and share their journeys to jaw dropping fitness transformations, beginning in their 40s, 50s and 60s. They all prove that when you reach a point in your life when your need for change is greater than your resistance to it, anything is possible!Our amazing roundtable of athletes in this episode include:Ilene BlockFollow Ilene on Instagram at:https://www.instagram.com/silverandstrong/Or visit her website: https://silverandstrong.com/Jodi EchakowitzFollow Jodi on Instagram at:https://www.instagram.com/jodi.echakowitz/Denise KirtleyFollow Denise on Instagram at:https://www.instagram.com/fiftyfitnessjourney/Terry TateossianFollow Terry on Instagram at:https://www.instagram.com/how.good.can.it.get/Or visit her website:https://www.thehouseofrose.com/Michelle MacDonaldFollow Michelle on Instagram at:⁠https://www.instagram.com/yourhealthyhedonista/⁠  and⁠https://www.instagram.com/thewonderwomenofficial/⁠Interested in transforming your life and being part of The Wonder Women family?:  ⁠https://thewonderwomen.com/inquire-now/⁠
The Wonder Women Podcast delves deep into the topic of achieving good gut health. In episode 4, Michelle chats with author, international speaker, and gut health expert Dr. Gabrielle Fundaro. Together, they reveal the answers to the increasingly popular questions: What does it mean to have a healthy gut? And how do you improve gut health the right way?Dr. Fundaro is the founder of the telehealth coaching business Vitamin PhD Nutrition and co-author of "The Science of Gut Health". She earned her PhD in Human Nutrition, Foods, and Exercise from Virginia Tech and is an ACE-certified Health Coach trained in motivational interviewing, sports nutrition, and the Monash Low-FODMAP program. She is the former Assistant Professor of Exercise Science at Georgia Gwinnett College, a board member of both the Nutrition Coaching Global Mastermind (NCGM) and the Sports Nutrition Association (SNA), as well as a contributor to publications including Shape, Oxygen, Reader’s Digest, InStyle, and BarBend.Dr. Gabrielle FundaroFollow on Instagram at: https://www.instagram.com/vitaminphd/Michelle MacDonaldFollow Michelle on Instagram at:https://www.instagram.com/yourhealthyhedonista/  andhttps://www.instagram.com/thewonderwomenofficial/Interested in transforming your life and being part of The Wonder Women family?:  https://thewonderwomen.com/inquire-now/Timestamps:(00:00:29) Intro to Episode 4(00:03:55) What is gut health?(00:07:58) Where does the gut biome come from?(00:14:03) What role does being clean play in gut health?(00:25:41) What can you do about the gut health you were born with vs earned?(00:29:50) How diet affects gut health(00:31:26) What a well balanced gut biomass looks like(00:33:43) How gut biome differ by culture(00:35:21) What does real health look like?(00:38:23) Does a healthy gut lead to a healthy body?(00:44:25) The plant-centric diet (00:49:25) Fermentable food and probiotics(00:51:56) What is the ideal amount of dietary fiber?(01:00:09) Importance of diversity in dietary fiber consumption(01:01:18) Animal protein and gut health(01:07:09) Plant-based protein and gut health(01:08:58) Nutrient timing(01:12:52) Webinar resources for gut health(01:14:07) The role of stress and the gut - brain connection(01:18:12) Closing and how to connect with Gabrielle Fundaro
The Wonder Women Podcast heats up in Episode 3 as Michelle and expert guest Professor Annice Mukherjee do a deep dive into the subject of menopause and the truth surrounding hormone replacement therapy.Professor Mukherjee is a world-renowned endocrinologist and the author of The Complete Guide to Menopause. She serves on the Medical Advisory Council of the British Menopause Society as well as The Society for Endocrinology. Together with Michelle, she dispels the vast ocean of misinformation around menopause symptoms and HRT treatments that have become prevalent in society through social media and unethical medical practices, giving all listeners a practical understanding of how to navigate the journey from perimenopause to menopause and beyond.Dr. Annice MukherjeeFollow on Instagram at: https://www.instagram.com/the.hormone.doc/Or Twitter (X) at:  https://twitter.com/annicemukherjeeMichelle MacDonaldFollow Michelle on Instagram at:https://www.instagram.com/yourhealthyhedonista/  andhttps://www.instagram.com/thewonderwomenofficial/Interested in transforming your life and being part of The Wonder Women family?https://thewonderwomen.com/inquire-now/TIMESTAMPS(00:00:28) Intro to Episode 3 and Professor Mukherjee(00:01:26) Putting Menopause in Context(00:03:33) Defining Perimenopause and Menopause(00:05:38) Impacts of Perimenopause, Menopause and Misinformation(00:10:48) HRT Safety, Use, and the Placebo Effect(00:15:48) The House of Menopause(00:21:38) Menopause Mindset and Chronic Stress(00:25:00) The Power of Consistent Healthy Habits (00:32:40) The Truth about HRT and Dosing(00:46:32) Lifestyle vs Medical Intervention(00:53:30) Study the Data(01:00:33) Who is HRT Right For(01:04:22) Recommendations for Women Considering HRT(01:09:46) Birth Control Use Through Menopause(01:17:03) Transitioning Off Hormone Therapy(01:21:32) Wrap Up and Closing Thoughts
In the much anticipated Episode 2 of The Wonder Women Podcast, Michelle talks with amazing late-life transformation story and mom, Joan MacDonald, along with husband and Tulum Strength Club partner, Jean-Jacques Barrett. Together they recount the wake-up call and family support that turned Joan from a 70 year old, 198 pound woman fearing a life of limited options and declining health, into an icon to millions as a shining example that it is never too late to take action and become your best self.Joan MacDonaldCheck out Joan on Instagram at: https://www.instagram.com/trainwithjoan/Or on her website at:  https://trainwithjoanofficial.comJean Jacques BarrettCheck out Men’s Physique World Champion and strength and transformation specialist Jean-Jacques on Instagram at:https://www.instagram.com/jeanjacquesbarrett/Or on the Tulum Strength Club website at:  https://tulumstrengthclub.com/Michelle MacDonaldFollow Michelle on Instagram at:https://www.instagram.com/yourhealthyhedonista/  andhttps://www.instagram.com/thewonderwomenofficial/Interested in transforming your life and being part of The Wonder Women family?:  https://thewonderwomen.com/inquire-now/Subscribe to the podcast now to never miss an episode!Episode 2: Timestamps(00:00:28) Skip Intro(00:01:20) Joan’s Origin Story(00:03:10) JJ Recalls Joan’s Wake-up Call(00:06:48) Friday Night Lights Speech(00:09:01) How to Start Your Transformation(00:14:49) Motivation, Mindset & Support for Change(00:18:50) Accountability(00:20:44) Train With Joan(00:25:29) Escaping Behavioral Patterns(00:29:28) You Are Your Ultimate Choice!(00:32:27) Always Focus on “What’s Next”(00:34:07) Final Thoughts
The Wonder Women Official podcast is here! In this episode, Michelle sits down with 2023 WBFF Miss Fitness USA Champion and 2016 WBFF World Champion Hattie Boydle as they discuss the importance of having a healthy mindset, doing our best to win each day, overcoming fears and facing challenges, and much more! Check out Hattie here: https://www.instagram.com/hattieboydle/Check out Hattie's Podcast here: https://open.spotify.com/show/2EFrIx8D9YAxkxp37vNjJb?si=d787b37a42e441d3Follow Michelle on Instagram: https://www.instagram.com/yourhealthyhedonista/Interested in transforming your life and being part of The Wonder Women family?: https://thewonderwomen.com/inquire-now/Subscribe to the podcast now to never miss an episode!
Comments 
Download from Google Play
Download from App Store