Claim OwnershipThe goop Podcast
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goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.
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Gwyneth catches up with her longtime friend, and they cover a lot of ground: friendship, motherhood, how Jones made her way to The Office, what is was like growing up in Los Angeles, and where to eat in Tokyo today. Plus, Jones shares a few stories from filming her new Apple TV+ show, Sunny.
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Gwyneth is joined by her longtime friend to talk about learning from the wisdom of our bodies. Vlachonis shares her holistic approach to treating physical and mental pain and why she sees pain as a powerful teacher. They also discuss the tenets from her book, The Body Doesn't Lie, and the tools and practices she regularly leans on from her Greek heritage.
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It's a special solo episode with cohost Cleo Wade. She catches up on some of your questions: what she's looking forward to this summer, how to ask a friend for space, tips on becoming more confident, advice on navigating pregnancy anxiety and stepparenting, the books that changed her life, and more.
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1Gwyneth is joined by a sought-after dating coach to talk about building a dating strategy based on core values and intentions, why first dates should be less than hour, ways for reframing rejection, what ghosting says about you, and how to know when you've found the right person.
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The former executive editor of Teen Vogue and author of The Myth of Making It joins Cleo Wade to talk about the rise and fall of girlboss culture, quiet quitting, the complex relationship between feminism and capitalism, and turning workplace disillusionment into positive change.
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The New York Times–bestselling author of You Could Make This Place Beautiful joins Cleo Wade to talk about her journey through divorce, the writing process, her view on forgiveness today, and what happens when we allow ourselves to hold contradictions and complicated feelings at the same time.
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Cleo Wade is joined by the Wisdom of the Path author to talk about tapping into the power of your inner wisdom, ways for redefining your intentions, and the value of community and vulnerability in the healing process.
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This week, we're revisiting a 2019 conversation from The goop Podcast archives with Gwyneth's longtime friend, the legendary yoga teacher Eddie Stern. They reminisce about the 1990s, when GP first walked into his studio, and discuss the connection between movement, emotion, and breath.
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In his new book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything, James Doty explains the process of manifestation. He joins Gwyneth to talk about why we sometimes manifest things that are wrong for us, and how we can better emotionally regulate, and ultimately make space for and move toward what brings us happiness.
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Cleo Wade sits down with the Other People's Words author to talk about friendship, grief, and how the words of our loved ones live on—sometimes through us—after they're gone. Soep shares how, after losing two close friends in different ways, she discovered traces of their voices and language through voicemails, letters, and emails, and how these ordinary artifacts take on a different meaning after loss.
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Gwyneth is joined by the author of Why We Remember to talk about how memory works, how it shapes our identities, and what makes something memorable. Ranganath explains what he's learned from studying the brain and how it processes certain events, and he shares the short- and long-term things we can do to improve our memory.
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Gwyneth talks with the fashion designer and entrepreneur about turning 50, the formula for a long marriage, and why she wanted to get into the fashion and beauty businesses. They talk about their families, what it's like to pivot from one career into another, and their favorite Spice Girls songs.
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This is a special episode from our archives: In 2018, shortly after we launched The goop Podcast, Gwyneth sat down with her own mom, actress Blythe Danner. The two opened up to each other about old boyfriends, what it was like acting together, things they'd approach differently at this stage of their lives, and more.
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The founder of Brown Girl Therapy and the author of But What Will People Say? joins Cleo Wade to talk about belonging, family, and identity. Kohli examines her own experiences as a child of South Asian immigrants, and the pressure to present different versions of herself across different cultural contexts.
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Sue Varma, author of Practical Optimism, served as the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, treating civilian and first-responder survivors in the aftermath of 9/11. She shares how her work there led her to develop a framework for practical optimism. She explains what it means to be a practical optimist (and why it's different than blind optimism), ways for moving forward if you're feeling stuck, and how small intentional changes have the power to impact our physical and emotional health.
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Legendary author Anne Lamott discusses the many ways love can transform us. She shares how she learned to break free from perfectionism, the spiritual value of crying, the mantras that help ground her in self-love, and her new book Somehow.
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Katara McCarty is the founder of Exhale, an app focused on the mental wellness of Black women. Today, she shares her personal life story with Gwyneth. They talk about how McCarty’s work has been informed by a unique survey she conducted in 2023. And what it means to hold space: “I think that holding space takes acknowledging the fullness of the person you’re holding space for,” McCarty says.
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Gwyneth is joined by Lisa Mosconi, author of The Menopause Brain. Mosconi is an associate professor of neurology at Weill Cornell Medicine and the director of its Women’s Brain Initiative and the Alzheimer’s Prevention Program. Today, Mosconi explains how hormonal shifts during perimenopause and menopause can impact cognitive health and shares some of the clinical trials and brain-imaging work her lab is doing to better understand this stage of life. They about the foods that can support brain health at any stage of life and Mosconi’s perspective on why menopause can be seen as an opportunity, particularly from an evolutionary standpoint.
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Today, we’re sharing a conversation from our last In goop Health summit. Kim Little is a software developer, lifelong meditator, and cofounder of Moments of Space, a new meditation app that teaches an eyes-open technique. Little joined Gwyneth onstage to talk about how we can find deep connection throughout the everyday. (GP uses the eyes-open technique during her walks and has found it so beneficial that she’s recently come on as a co-owner and community director at Moments of Space.) At the end of their conversation, Little shares three ways to approach the eyes-open method and guides us through a live meditation.
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The author of Conscious Grieving: A Transformative Approach to Healing from Loss joins Cleo Wade to discuss how we go about rebuilding a life, or finding wisdom in grief. They talk about how men and women often process their emotions differently, and why it can be difficult to acknowledge loss and to sit with our grief. "We have to start by just being in it, and it's actually the hardest thing because everyone tries to move out of it as quickly as possible," says Bidwell Smith.
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Good morning, I was really excited to listen to the interview with Kimberly, about the body healing it’s self. When I realized the topic of Somatic Healing was involved, I was over the moon! Kimberly was very interesting to listen too, but the content and conversation back and forth was extremely confusing. I might need a Somatic Healing 101, prior to a re-listen. Maybe a session for another day? :)
Great episode!
Gwyneth, I really love your podcasts, I just subscribed. I laughed with you and brené. Take care, hope you and yours are well
I used mistletoe/ fever therapy to shrink and kill a tumor in my breast and heal my body from cancer... in addition to radically changing my perspective of life. ✌️💜 thanks for sharing this great topic with people.
This podcast smells like garbage truck juice in July.
got a little lost on this one.. first goop podcast I did not follow.
the bat shit madness going on here is insane.
Elise, All the issues brought up in the book are not the result of Trump's presidency. Your repetitive attempts to relate everything to Trump are obvious. You should have taken the same approach to alcohol and drugs when they were mentioned as a factor in the downfall of these people. In this country we spend so much time talking about how the government can help people, yet at the same time we watch as the alcohol industry destroys lives. Maybe that's the public policy that needs to change. Stop blaming every single problem going on in this country on one human being. It's ignorant. Also, the author said it himself, a lot of the jobs went away because of globalization which is the exact opposite of what Trump's trying to do. To bring manufacturing back to this country so that we have jobs for American people. I also listen to your podcast on narcissistic behavior and in that you mentioned Trump as well. I agree that he can be a pompous ass but that does not mean he does not have the b
This is the cutest podcast ever. I loved it so much ❤️❤️
bullshit
The downside to everybody adopting pets right now because they're home is what do they do with the pets when they go back to work? so I worry about in a month from now if everybody's dumping adopted pets on the street.
wow. And the hoops we have to go through to get mistletoe approved by the FDA so that it can be standard of care meanwhile it's a plant and it's been used in Europe for over 100 years not to mention using cannabis as medicine which I know we're making headway but the fact that it's not legal get all these toxic pharmaceuticals are and the horror that is the whole section on menopause just blew me away... it's time to go back to homeopathic alternative natural ways of living always and forever. thank you for This podcast. would like to see more on this. would love to see the end of drug ads on television oh my God what a horrible miscarriage of justice to our society.
Thank you, Gwyneth, Eckhart and everyone who made this podcast possible!! ❤❤❤
Thanks for info 🙏🏻 I was wondering if the soy mentioned is not regular soy, but soy made on fermented natto beans?
Really good episode! I love how she as super honest and calling out things I don’t here from others at all 💪🏼
Hello Gwyneth What is this stuff you & yr cronies write about?! In the REAL World most of us regular humans CAN NOT afford 1 or any of yr so~called formulas, puts, ect... Please come back down to Earth be sensible! Good Grief you say ' You are Authentic' but this so~called Goop is not. Consumers are not just about $$$
Love this!!! So informative
Fascinating interview but, in the context of the conversation, I was convinced all the way through that Elise's story of how she met Malcolm was indeed a wind up & a lie! Great interview!
Did she actually say "architected"??? So ridiculous.
sim sum salabin