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439: The Okinawa miracle diet & how to live to 110 | Bestselling authors Héctor García & Francesc Miralles
438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.
437: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.
436: Optimal protein & strength training for longevity | Functional medicine doctor Gabrielle Lyon, D.O.
435: The power of morning routines & self-discipline | NYT bestselling author Ryan Holiday
434: The best foods for blood sugar balance, heart health & metabolism | Functional medicine expert Amy Sapola, PharmD
432: How nutrient-poor soil affects your health & why Bill Gates is buying so much farmland | David R. Montgomery, Ph.D. & Anne Biklé
431: The best time to stop eating & fasting as medicine | Journalist Steve Hendricks
430: Unsuspecting hotspots for mold & what to look for | Michael Rubino, The Mold Medic
429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.
426: Self-help myths, emotional Novocaine & what makes life worth living | Psychologist Sasha Heinz, Ph.D.
425: What we’re getting wrong about weight loss & underrated foods for your metabolism | Gut health expert Megan Rossi, Ph.D., R.D.
424: We may need to reconsider the power of antidepressants | Internal medicine doctor Austin Perlmutter, M.D.