The mindbodygreen Podcast
Author: mindbodygreenSubscribed: 13,780Played: 386,629
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
502: How to use self-hypnosis for anxiety, sleep & more | Psychiatrist David Spiegel, M.D.
500: The new science of preventing cancer & heart disease | Longevity specialist Darshan Shah, M.D.
499: The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW
495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
494: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.
493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin
492: How women should exercise as they age | Award-winning sports journalist Christine Yu
491: The future of biohacking (and Ozempic) | regenerative medicine expert Matt Cook, M.D.
489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
488: How to improve your memory & focus | Memory coach Jim Kwik
487: How to be confident & get what you want | Globally recognized speaker Lydia Fenet
486: How to live to 100 — and actually enjoy it | Sara Gottfried, M.D. & Colleen Wachob