These Fukken Feelings Podcast©

Ever found yourself uttering 'yes' when every fiber of your being screams 'no'? Buckle up for a riotous yet soul-stirring ride on "These Fucking Feelings," where my colleagues Crystal, our new co-host, and I, Micah, link arms with the indomitable Sheryl Green. We reckon with the art of setting boundaries and the liberation that comes with the tiny, powerful word 'no,' as Sheryl unfurls insights from her groundbreaking book, "You Had Me at No." It's a chapter in life that many of us skip but desperately need to read—and we're about to narrate it together, laughter included.Stripping away the facade of the never-tiring giver, this episode peels back the guilt and reveals the raw necessity of self-care. From my personal anecdotes of resilience during the despair of a global pandemic to the grassroots of animal rescue, we lay bare the transformative journey that leads to the critical realization that refueling oneself isn't selfish—it's survival. And in a world where abundance guilt and enabling others can deplete our reserve, we're flipping the script to prioritize mental health and well-being with the same vigor we extend to those we love.Bear witness to the empowerment that comes from speaking out and using our experiences as a beacon for others navigating the dark. Through my tales of clinical depression and Sheryl's poignant storytelling, we underscore the relentless pursuit of healing and the continuous evolution of the self. This episode isn't just about the sorrows and the setbacks—it's a celebration of unexpected joys, the humor that lightens our days, and the relationships that reflect back the love we must first extend to ourselves. Join us for an episode that isn't just heard but felt, as we champion a path to self-awareness and assert the boundaries necessary for a life well-lived.Join the conversation and share your journey with us using #TheseFuckingFeelings, #SayNoMore, #EmpowermentThroughNo, #YouHadMeAtNo, #SettingBoundaries, #MentalHealthAwareness, #SelfCareIsntSelfish, #HealingJourneys, #JoyInSelfCare, and #LoveYourselfFirst. Let's spread the word and help others find the strength to prioritize their well-being and assert their boundaries for a healthier, more fulfilling life.#traumaisexpensive #TheseFukkenFeelingsPodcastSupport the show

As I sat across from Rebecca, her story unfolded like a mosaic of triumph and vulnerability—tales of her health battles, the power of friendship in the face of adversity, and her latest venture into LGBT fantasy fiction that's destined for the silver screen. Our conversation flowed from laughter to tears, weaving through the complexities of life's challenges and the beauty of human connection. Join us for an intimate episode where we lift the veil on personal struggles, the cathartic journey of writing, and the resilience found in creativity.Rebecca didn't just share an update on her ambitious film project; she brought us along on a vivid stroll through a gay club scene, the quest for genuine representation, and reminded us that distance doesn't dampen the bonds we forge. We riff on the quirks of author signings—those unexpected short stories that leave the audience wanting more—and the emotional rollercoaster of penning books amidst grief. The episode is a tapestry of poignant tales, including my own dance with cancer, and the ways such experiences reshape our art, relationships, and sense of self.This episode isn't just about recounting our hardships; it's an ode to the growth that stems from them. From the surprising artistic evolution following a concussion to the mental health realizations that bubble up during healing, we bare our souls. We address the sting of online negativity and the importance of authenticity, all while championing Rebecca's upcoming film—a beacon of representation we're thrilled to support. Tune in for stories that celebrate the indomitable spirit, and the connections that sustain us through life's most turbulent waters.Rebecca's ambitious journey doesn't just end with storytelling—she's bringing the vibrant world of the "Acceptance" LGBTQ+ fantasy series to the big screen. Planned as a five-film franchise, these films aim to explore the depths of fighting oppression and the complex interplay between societal roles and personal identity. However, to bring this vision to life, funding is crucial. The budget will cover essential costs like travel expenses for on-location filming and the transportation of actors and actresses to picturesque filming locations in Philadelphia and Seattle.We are reaching out to our community across the UK, US, and Bulgaria to support this groundbreaking project. Every contribution helps in making this dream a reality and enhances the authenticity and reach of our narrative. Plus, contributors might get a special treat—a cameo appearance by the beloved character Micah Bravery!To support Rebecca and be a part of this exciting venture, please consider making a donation at: https://ko-fi.com/secretsofthewarrior#checkoutModal. Your support not only aids in the production of a meaningful film series but also champions the cause of representation and creativity. Join us in this cinematic journey and help us tell stories that matter.#TriumphAndVulnerability #HealthBattles #PowerOfFriendship #LGBTFantasyFiction #SilverScreenDreams #HumanConnection #PersonalStruggles #CatharticJourney #ResilienceInCreativity #FilmProjectUpdate #GayClubScene #RepresentationMatters #AuthorSignings #EmotionalWriting #DanceWithCancer #ArtisticEvolution #MentalHealthAwareness #OvercomingAdversity #OnlineNegativity #AuthenticityCounts #BeaconOfRepresentation #IndomitableSpirit #LifeChallenges #StorytellingMagic #PodcastEpisodes #TheseFukkenFeelingsPodcast #TraumaIsExpensiveSupport the show

Prepare to embark on a journey with Bizzie Gold, the visionary behind Break Method, as we peel back the layers of emotional addiction and the life-altering quest for purpose. In a world where past traumas silently script our future, we uncover the powerful influence of childhood experiences and discuss the potential of breaking free from the chains of generational patterns. My own perspective on choosing a life without children intersects with Bizzie's insights, offering a mosaic of viewpoints on legacy, healing, and the pursuit of a life that resonates with one’s true self.We navigate the complex terrain of early emotional development, scrutinizing the cycle of responses from fear to anger, and how they shape our adult relationships. The discussion dives into the challenging concept of embracing our entire selves, questioning if this includes the darker facets of our personalities, and the role of labels and negative self-talk inherited from our younger years. Bizzie Gold's alternative approach through Break Method offers a beacon of hope, demonstrating that transformative change is achievable without the exhaustion of reliving the past.Peering into the nuances of intuition versus instinct, we arm you with the knowledge to discern the whispers of genuine insight over the clamor of protective urges. This episode is a testament to the courage required for emotional metamorphosis, as Bizzie Gold guides us through the labyrinth of our minds. By the end, you'll feel inspired and ready to take those first decisive steps towards not just rewriting your story, but also contributing to the collective narrative of a healthier, more self-aware society. Join us for this profound exploration of self, and emerge with a newfound determination to chart your path to emotional freedom.Breaking Chains of Emotional Addiction: Bizzie Gold's Guide to Purpose and Liberation | Season 3 Episode 321CHAPTERS:0:00 - Intro0:41 - Krystal Feels Intimidated2:02 - Introducing Bizzie Gold3:56 - Understanding Emotional Addiction6:02 - Origin of Emotional Responses7:01 - Protective Emotional Responses8:28 - Breaking the Emotional Addiction Cycle10:29 - Brain Language Processing Insights15:20 - Impact of Labels on Perception17:49 - Uncarved Block Analogy Explained22:24 - Trauma's Impact on Micah26:15 - Micah's Exposure Therapy Journey28:55 - Internal Self-Talk During Therapy29:45 - Rewiring Emotional Logic33:00 - Emotional Response Logic Rewiring Example34:55 - Further Emotional Logic Rewiring Example38:20 - Brain Rewiring Techniques42:15 - Brain Patterns and Behavior46:27 - Break Method Candidacy51:15 - Benefits of the Break Method56:43 - Addressing Mental Health Skepticism1:02:05 - Final Words1:03:42 - Outro#BreakingFree #EmotionalAddiction #PurposeQuest #GenerationalPatterns #ChildlessByChoice #LegacyHealing #TrueSelfJourney #EmotionalDevelopment #FearToAngerCycle #AdultRelationships #EmbraceYourWholeSelf #DarkSideAcceptance #NegativeSelfTalk #BreakMethod #BizzieGold #TransformativeChange #IntuitionVsInstinct #EmotionalMetamorphosis #MindLabyrinth #RewriteYourStory #CollectiveHealing #PathToEmotionalFreedom #SelfAwareSociety #ChartYourPath #TheseFukkenFeelingsPodcast #TraumaIsExpensivehttps://www.bizziegold.com/Support the show

When life hands you diagnoses for your children that reshape your entire world, what do you do? Jan Stewart, a tireless advocate and author, joins us to unravel the complexities of parenting through mental health and neurodiversity challenges. Her candid storytelling in "Hold On Tight" reveals the trials and victories of raising Andrew and Ainsley, two children with a tapestry of neurodevelopmental disorders. Stewart's reflections on the resilience needed to advocate for proper healthcare, educational support, and inclusive employment for her children are both heartbreaking and inspiring.Navigating the labyrinth of mental health isn't a solo journey, and our conversation with Stewart underscores the pivotal role of allies, like educator Nora McKay, who illuminate the path with empathy and expertise. Stewart brings us into her world of constant learning and recalibration of expectations, as she details how early signs of her children's conditions evolved into significant challenges. Her experiences shed light on the critical importance of parental intuition, especially when professional opinions fall short, and the ongoing struggle to understand disorders like OCD and anxiety that are often shrouded in myths and misconceptions.We wrap up our profound conversation with Stewart by tackling the broader picture—how mental health and neurodevelopmental disorders ripple across family dynamics, relationships, and societal norms. With humor and gravity, Stewart shares how her family chose to laugh amidst misunderstandings and celebrate the quirks that make her children unique. And because we understand the journey doesn't end with a diagnosis, we delve into the importance of self-care, embracing the unpredictable, and allowing ourselves to find purpose in the unplanned. Join us in this enlightening discourse, because these fucking feelings matter, and so does the way we navigate them.#TheseFukkenFeelingsPodcast #Season3 #Episode320 #MentalHealthAwareness #Neurodiversity #ParentingChallenges #Advocacy #HoldOnTight #JanStewart #Resilience #HealthcareAdvocacy #EducationalSupport #InclusiveEmployment #NeurodevelopmentalDisorders #OCD #Anxiety #ParentalIntuition #FamilyDynamics #SocietalNorms #HumorAndGravity #SelfCare #EmbraceTheUnpredictable #PurposeInUnplanned #Empathy #Expertise #NoraMcKay #UnravelComplexities #CandidStorytelling #TrialsAndVictoriesSupport the show

Ever felt like your emotions were a tangled web that you just couldn't navigate? Buckle up, because our latest episode features Raman, the intuitive coach who's been there and is now guiding others through their own emotional labyrinths. Our conversation sails through the stormy seas of our inner lives, tackling the tough topics of stress, anxiety, and the very human quest for fulfillment with a refreshing blend of humor and honesty.Prepare to have your mind opened to the potential of intuitive coaching, a journey that's as unique as your very own gut feelings. You'll hear about the mysterious power of intuition through personal stories—including my own eerily prophetic dream—and how it plays a pivotal role in understanding emotional well-being. We laugh, we reflect, and by the end, you'll see why those fucking feelings of yours deserve more than just a passing nod—they demand recognition.And it's not just about introspection; this episode also turns the lens on societal pressures and the universal need for healing. From the art of balancing personal peace with caring for loved ones to the courage required to break free from the chains of catastrophic thinking, we've covered the emotional landscape. Raman shares pearls of wisdom on overcoming trauma and the steps we can take toward a life that's not just endured, but wholeheartedly embraced. Join us for a conversation that's both an anchor and a compass in the tumultuous ocean of life's emotions.#IntuitiveCoaching #EmotionalWellbeing #Mindfulness #StressRelief #AnxietySupport #FulfillmentJourney #SocietalPressures #HealingJourney #TraumaRecovery #SelfEmpowerment #RecognizeFeelings #CourageToChange #LifeEmbracement #NavigateEmotions #TheseFukkenFeelingsPodcast #MentalHealthAwareness #SupportHealing #MentalHealthMattersSupport the show

Ready to redefine victory and embrace your spectrum of emotions? Jeff, our guest and a master of self-development, joins us on the dance floor of life to waltz through the perceptions of winning, losing, and the judgments that come with it. Tune in to our heartfelt and insightful exchange as we sway through the world of ballroom culture within the LGBTQIA community, examining the balance between competition and inclusion. We're peeling back the layers on how we perceive ourselves and others, with the rhythm of our conversation offering a fresh lens on personal expression and authenticity.Let's get personal about growth, healing, and the power of Reiki with Jeff, a sensei of self-awareness and a beacon of nurturing energy. As we break bread over the fusion of therapy and cuisine, we're feeding more than just our bodies—we're fueling our souls. Our chat is a feast for the mind as we tackle shared trauma and the bond of family dynamics, served with a side of laughter and a generous helping of wisdom. Whether you're just starting your journey or you're well on the path, this episode is a guiding light for those navigating the healing process.Ever find yourself playing the game of life by someone else's rules? We're shaking up the playbook and prioritizing our own paths, from corporate chains to entrepreneurial gains. Join us as we laugh over mushroom allergies, bond over shared struggles, and meditate on the "be-do-have" mantra that might just change your life. It's a call to listen to your body, trust your intuition, and find the meditation technique that suits you—because here at These Fucking Feelings, we know that self-discovery is not one-size-fits-all. So grab your metaphorical red cord and let's ground ourselves together in a journey toward embracing who we are and what we truly desire.#TheseFukkenFeelings #Episode318 #embraceyourfeelings #selfdevelopment #perceptionsofvictory #ballroomculture #LGBTQIAcommunity #competitionandinclusion #personalperception #authenticity #growth #healing #powerofReiki #selfawareness #nurturingenergy #sharedtrauma #familydynamics #therapyandcuisine #healingprocess #playingbyourownrules #entrepreneurialgains #meditation #selfdiscovery #embracewhoyouare #desire #listenyourbody #intuition #metaphoricalredcord #groundingjourneySupport the show

Have you ever wondered how nurturing a new hobby could be the key to unlocking better mental health? This week, Crystal and I are joined by the insightful Hamidah, a mental health nurse with an innovative 'hobby' program, to explore the healing power of leisure activities. Hamidah's practice intertwines therapeutic techniques with the joy of hobbies, offering a fresh approach to mental wellness that goes beyond traditional therapy. Our conversation delves into the gritty realities of mental health nursing, the resilience required in crisis situations, and how the intricate tapestry of our emotions requires both strength and compassion.From the whimsical struggle with a hula hoop to the launch of a pioneering mental health-focused skill-sharing app, my personal narrative takes center stage as we discuss the intersections of creativity, learning, and mental health support. The app, which began as a quest for accessible skill acquisition, has burgeoned into a lifeline for those seeking affordable therapeutic hobbies. We examine how activities like writing and dance can supplement professional therapy, providing a sense of community and accountability that is vital for recovery and growth.As we wrap up our dynamic exchange, we meander through the therapeutic benefits of hobby journaling sessions, where the act of creation is just as important as the creation itself. Along with a chuckle over aspirations of joining the "Real Housewives" cast, we reflect on the need for accessible mental health resources, highlighting the app's low-cost offerings and free workbooks. Our conversation is a candid blend of professional insight, personal stories, and the acknowledgment that sometimes, indulging in a guilty pleasure like reality TV can be just what the doctor ordered for a healthy mind.https://gethobi.com/Support the show

Amanda Kirkland, once a titan in real estate development, now charts a course through the murky depths of toxic relationships and self-liberation as our esteemed guide. Her candid revelations about being the outlier in a family entangled with narcissism, and her triumph over an eating disorder, provide a beacon of hope for those grappling with similar shadows. Her transformation into a coach has not only been a journey of personal redemption but an opportunity to equip others with the knowledge to recognize and disarm dysfunctional dynamics.Together, we traverse the labyrinth of the unconscious mind, unearthing the roots of our most profound emotional responses. We pull back the curtain on the subtle art of boundary setting, necessary for safeguarding our wellbeing in the face of soul-draining connections, from manipulative bosses to friends who've overstayed their welcome in our hearts. Our conversation is an ode to the diversity of healing paths, a recognition that each of us must navigate our own way through the healing process—often messy, always personal, and unequivocally ongoing.As we wrap up, we delve into the intricacies of the healing odyssey, from the catharsis of quantum release to the eye-opening revelations of family patterns. Amanda's three-year tenure as a coach brims with insights into the bittersweet symphony of human resilience—humorously punctuated with tales of late-night fruit roll-up indulgences. This episode is a testament to the relentless pursuit of peace and self-love, a reminder that while trauma may shape us, it does not have to define us. Join us in this heartfelt exploration, where every narrative is honored, every step toward self-discovery celebrated.https://www.amandakirkland.com/Support the show

In this profoundly moving episode of "Finding Light in Darkness," we embark on a transformative journey with Betsy Ross, a beacon of resilience and hope. As we navigate the complexity of emotions from sadness to anxiety, we delve deep into an emotional excavation that reveals the empowering strength of vulnerability. Betsy, an army veteran and author, shares her mission of turning personal trials into a narrative of triumph, touching on themes central to mental health awareness, trauma recovery, and the healing journey.This conversation is more than just a podcast episode; it's a testament to the unyielding human spirit. Through Betsy's story, we explore the intricate tapestry of mental health struggles veterans face, highlighting the indispensable need for community support and understanding. It's a powerful reminder that in the midst of darkness, there is light, and in sharing our stories, we find strength.Join us as we navigate this journey of healing together, reminding each listener of the transformative process that comes from facing our darkest moments with courage. Whether you're a veteran, someone grappling with mental health challenges, or simply a listener seeking understanding and connection, this episode offers a beacon of hope and solidarity.We invite you to be part of our community, to explore, to learn, and to grow with us. For more insights and to continue this conversation, visit: https://www.fightwithbetsyross.com/ Let's embark on this healing journey together, with open hearts and minds.#MentalHealthResources #MentalHealthRecoveryTips #WritingBooksImpact #SuicidePrevention #SuccessInterviewSeriesCHAPTERS:0:00 - Intro0:40 - Betsy Ross Biography6:40 - Betsy Ross Book Inspiration13:10 - Betsy Ross Book Series Overview14:50 - Betsy Ross Supporting Veterans20:41 - Veteran Mental Health Support23:51 - Writing Process Insights26:00 - Military to Civilian Transition33:13 - Advice for Veterans37:50 - Message to America41:45 - Patriotic Sentiments46:01 - Emotional Moments52:25 - Final Thoughts56:35 - Outro#VeteranStories #MilitaryTransition #LeadershipReborn #BetsyRossAuthor #FIGHTSeries #VeteranAwareness #TheseFukkenFeelingsPodcast #VetLeadership #CallOfDuty #RealStoriesRealHeroes #ArmyVeteran #TexasRancher #MilitaryFamilies #SupportOurTroops #VeteranLife #MilitaryLifeSupport the show

Valentine's Day can be like a box of chocolates for the heart: sweet for some, bittersweet for others. As we unravel the complexities of this day of love, we're reminded that while some are swooning, others might be nursing a broken heart. That's why this episode is a heartfelt journey through the highs and lows of February 14th. We're peeling back the layers of Valentine's Day, challenging the standard narrative that it's all about romance and grand gestures. With a focus on inclusivity, I share personal insights on how to celebrate love thoughtfully, ensuring we're considerate of those who might find this day more challenging than charming. From discussing the holiday's history to advocating for authentic and consent-based expressions of affection, we're redefining what it means to spread the love.Have you ever considered that love shouldn't be confined to a calendar date? This episode is a call to liberate our expressions of adoration from the shackles of commercial holidays. Together, we tackle the pressures of these dates and how they can overshadow the simple yet profound acts of everyday kindness. We also touch on the tenderness required when navigating celebrations in the workplace and among families, particularly for those who may be reminded of loss or absence. Join me in fostering a culture where we go 'extra' for the people we care about all year round, not just when society tells us to. It's a conversation about love, compassion, and the human connection—promising to leave you with a renewed perspective on how we can cherish each other every single day.Support the show

In the latest must-hear installment of "These Fukken Feelings Podcast," Episode 312, we are joined by the incredibly inspiring Debi Adams. Her remarkable story of transformation from the dark depths of abuse to the empowering heights of healing is a masterclass in human resilience and self-empowerment. Tune in as Debi bravely unveils the stark realities of overcoming the scars of emotional grooming, abduction trauma, and the lingering pressures of guilt and shame so commonly borne by survivors.This emotional excavation is more than just a raw recount; Debi offers us a roadmap to recovery, speaking candidly about her pivotal decision to author "Winning Over Shame: Overcoming Sexual, Emotional, and Psychological Abuse." Her unfiltered narrative provides an intimate look into the healing journey, discussing breakthrough therapies and the value of robust support systems that can help one reclaim their silenced voice.With grace and depth, our conversation delves into the post-traumatic quest to rebuild trust, nurture relationships, and bravely face mental health adversities. Debi's story is a living testament to the fact that abuse is in no way the victim's fault—her words echo the potent truth that healing paths are always accessible, edging towards acceptance and unconditional love.Whether you're seeking solace, understanding, or the keys to unlock your own story of resilience, this episode stands as a beacon of hope. Tune into Episode 312 for an enlightening discussion that honors personal courage and is an homage to the unconquerable spirit that resides in every one of us.#Podcast #Resilience #HealingJourney #AbuseSurvivor #MentalHealthAwareness #EmotionalGrooming #TraumaRecovery #SelfEmpowerment #TherapyInsights #SupportSystems #ReclaimingVoice #PTSDConversation #FosteringHealing #SurvivorStrength #OvercomingShame #DebiAdamsMake sure not to miss this powerful episode of "These Fukken Feelings Podcast" that could be the difference between despair and hope for those finding their way back from the brink.Support the show

Ever felt like you're just a few steps away from the life you truly desire? Samm Hunter, a transformational coach with a passion for altering self-perception and enhancing the quality of our interactions, joins us to unlock the secrets of personal evolution and relationship dynamics. With Samm, we traverse the landscape of identity change, disassembling the myth that happiness is a future state and underscoring the interplay between our personal and professional spheres. Her expertise illuminates the path to redefining goals in work and love, navigating the complexities in relationships, and the holistic approach necessary for genuine contentment.Navigating the intricate dance of boundaries and emotional triggers in relationships can feel like a minefield. This episode peels back the layers of the humor-defense mechanism, using exchanges with Rebecca and Micah's unintended jests as examples. Samm’s insights help us understand our responses and the importance of empathy and self-awareness in fostering connections that are not only healthier but filled with compassion. These conversations are a treasure trove of strategies for those seeking to strengthen their ability to maintain authenticity while honoring the individuality of their partners and friends.Finally, we stretch the canvas to include the pursuit of happiness, the influence of belief systems like the law of attraction, and the profound effects of group healing. Samm shares her personal shift from a fear-led existence to one brimming with purpose, offering a beacon of hope for those ready to embark on their own transformative journey. We cover the necessity of gratitude, the bravery needed to seek support, and the concerted effort relationships demand, all while exploring the depths of our motivations for change. Join us as we shed light on these potent topics, each carrying the promise of leading you closer to the life you're meant to lead.Support the show

Welcome to the latest episode of "These Fukken Feelings" podcast! In this captivating installment, we are joined by Jonathan Niziol, a mental health advocate with an extraordinary life story.Prepare to be taken on a compelling journey as we explore the aftermath of life-altering tragedies and the hidden pressures that accompany seemingly glamorous careers. Micah, Rebecca, and our special guest Jonathan Niziol delve into the depths of the human experience, unraveling the emotional landscape that tests our resilience and compels us to confront our vulnerabilities.Jonathan Niziol, whose name has been spelled correctly, shares his personal tapestry of triumphs and tribulations. From the highs of an international modeling career to the lows of battling substance abuse and coping with traumatic events, he opens the doors to his world. Together, we navigate the weight of carrying such burdens while uncovering the transformative path towards healing and self-forgiveness.In this thought-provoking conversation, we emphasize the importance of mental health advocacy, especially for men, and how sharing our stories can break down stigmas that hinder us from seeking help. We also shed light on the significance of therapy, finding catharsis through physical activity, and discovering solace in the small and humorous moments amidst life's chaos.Jonathan's candidness about his experiences serves as a powerful reminder of the beauty found in authenticity and the courage required to embrace our true selves. Join us on this empowering journey of self-reflection, where laughter and solace emerge as the cornerstones of our messy yet beautifully human existence.For more information about Jonathan Niziol and his inspiring journey, visit his official website: https://www.jonathanniziolofficial.com/about.Support the show

In episode 309 of These Fukken Feelings Podcast, we have the privilege of welcoming Sarah Gaer, a luminary in the realm of mental health and a survivor of suicide loss whose life’s work has thrown a lifeline to those in the shadows of despair. Our rich and heartfelt discussion peels back the intricate layers of human emotion and resilience, shining a light of hope and understanding into the darkest corners of our shared human experience.Sarah, who comes with a robust background in clinical mental health and a Masters Degree, interweaves her personal narrative with her extensive professional expertise to guide us through the turbulent waters of mental wellness. She articulates the profound impact of suicide not only on individuals but also on entire communities, and underscores the urgency to embrace our emotions and advocate for mental health, a cause she has championed tirelessly, particularly among first responders and within the construction industry.Every moment of our conversation with Sarah is a step toward healing, illuminating the vital role of storytelling in navigating grief and kindling hope. She introduces us to the 'LISTEN' acronym as an indispensable tool in crisis intervention, while sharing her own profound tales of loss that underscore the necessity of robust support networks and the evolving comprehension of what it means to survive.Sarah's odyssey, marked by deep personal loss and ascension to the vanguard of suicide prevention thought leadership, beckons us to heed the subtleties of warning signs and cultivate communities fortified against the tempests of loss and resurgence.We delve into the soul-stirring narratives from our literary work "Guts, Grit, and The Grind," advocating for a societal shift in norms—especially regarding men's mental health—in pursuit of a life-preserving cultural ethos. The conversation also approaches the practical aspects of therapy, offering invaluable guidance to those taking their first steps toward this essential healing venture.Our discussion wraps up with a clarion call to find serenity and joy amidst the cacophony of life's challenges. Join us for an episode not merely centered on the hurdles we face but on transcending them and flourishing in their aftermath.#MentalHealthAwareness #TraumaInformedCare #SuicidePrevention #FirstResponders #MensMentalHealth #SurvivorStories #StorytellingHeals #CommunitySupport #PodcastForChange #SarahGaer #TheseFukkenFeelingsSupport the show

Get ready to kick-start your 2024 with some fresh vitality and insights on the "These Fukken Feelings" podcast! In episode 308, we're ecstatic to welcome the dynamic duo of minimalism - The indomitable Joshua (definitively not Jonathan) Fields Millburn of "The Minimalists" and the vivacious philosopher extraordinaire, T.K. Coleman. These two powerhouses take us on a deep dive into the intriguing world of minimalism, challenging us to declutter more than just our spaces. We're talking about lives, folks! #Minimalism2024 #TheseFukkenFeelingsPodcast #Episode308Our spirited conversation traverses a simpler 2024, revealing the dichotomy of minimalism. It ain't just about ditching the extra stuff, but creating room for more peace, creativity, and the elusive freedom. In essence, experiencing more by clinging onto less. Sounds enticing? Well, you might want to rethink those New Year’s resolutions on the spot! After all, habit changes could be the make-or-break we all need this year.Gear up for unexpected insights, unadulterated humor, and the real deal about our feelings, as we navigate the hilariously complex landscapes of our emotions with our renowned guests. If laughter really is the best medicine, then we've got the antidote to your aches. #NYResolutions #HabitChange #NewYearNewMeMissing out on "These Fukken Feelings" ain't an option. You might come for the laughs, but you'll stay for the introspection. Every second promises a deep ponder, a belly laugh, or a newfound awareness of those pesky possessions bogging us down. So, ‘watch now’ or forever hold your peace! #PodcastLife #WatchNowSo, buckle up and join us as we blaze into 2024 with the traditional "These Fukken Feelings" gusto, stirring the pot with some good old 'Less is More' and 'Change is Good' philosophies. Tune in and prepare for an episode that's all hyped-up feels, hearty discussions, and minimalist wonder. We're about to make a hell lot of space for the good stuff. #LessIsMore #ChangeIsGoodSupport the show

In this profound episode of "These Fukken Feelings Podcast," we welcome Angela Legh, a beacon of hope and a guiding light in the world of personal transformation and conscious parenting. Angela, a survivor of the devastating Tubbs wildfire and an advocate for self-love and emotional well-being, shares her incredible journey from despair to discovery.Angela opens up about her life before the wildfire – a life filled with internal struggles, unacknowledged sacrifices, and a false sense of fulfillment. She recounts the painful patterns of over-giving in both her professional and personal life, and how these led to a sense of victimization and loss of self.The turning point, she explains, was the catastrophic Tubbs Fire of 2017, which obliterated her family home and forced her to reevaluate her life from the ground up. Angela describes her descent into depression, her courageous decision to end her 32-year marriage, and her eventual resignation from a draining job in local government.Listeners will be captivated as Angela takes us through her healing journey across various countries, from Bali to the UK. She shares insights on how her travels helped her understand the universality of human desires and struggles, and how confronting her internal wounds led to a profound shift in perspective.Angela's story is not just about personal healing; it's about extending this healing to others. She discusses how her experiences inspired her to write the Bella Santini Chronicles, magical children's fairytales aimed at nurturing emotional well-being in children and supporting conscious parenting. Angela emphasizes the interconnectedness of a child's well-being with the emotional health of their parents, highlighting her work with adults through online courses and mentoring.This episode is an invitation to explore the magic within and around us. Angela's message resonates with anyone seeking to rediscover their inner child, find joy and playfulness in life, and embrace the magic of love and curiosity.Join us for this emotionally rich and transformative episode with Angela Legh, and discover how to tap into your own inner magic and create the life you deserve.#AngelaLegh, #PersonalTransformation, #ConsciousParenting, #EmotionalWellbeing, #SelfLove, #HealingJourney, #TubbsFireSurvivor, #MagicOfLove, #InnerChild, #BellaSantiniChronicles, #ParentalSupport, #MentalHealth, #TheseFukkenFeelingsPodcast #TransformationalStories, #HealingFromAshes, #ConsciousLiving, #ParentingWithPurpose, #EmbraceYourMagic, #LifeAfterLoss, #EmpathyAndHealing, #StorytellingForChange, #SelfDiscovery, #InnerStrengthSupport the show

In this insightful episode, psychotherapist Tonya Lester helps listeners understand the difference between being mean, rigid, or impossible, and being the good kind of "difficult". She discusses the importance of self-expression, standing for one's needs, and making clear one's life goals. Tonya teaches us how to better manage our thoughts and emotions, build respectful and supportive relationships, and approach decision-making with courage and clarity.We delve deep into the challenges we face when experiencing emotional struggles - from endless worrying about the future, ruminating over the past, to second-guessing our social interactions. Tonya explores common coping mechanisms that often fail to provide long-term relief, highlighting the common misconception that our struggles make us uniquely burdened.Addressing those who may have previously had unsuccessful therapy experiences, Tonya explains that finding a dynamic, relational, and interactive therapist could make all the difference. She discusses the importance of constructive feedback in catalyzing change and stresses the need for active engagement in therapy as opposed to unconscious rumination.Questioning the idea that we should be able to figure everything out on our own, Tonya underscores the challenges of anxiety and depression and how they can negatively affect self-perception. She provides tangible tactics that we can implement immediately such as attaining enough sleep, healthy eating, daily exercising, setting up daily meditation practices, and efficient time management.Pushing beyond the idea of baseline functioning, this episode encourages listeners to envision a life driven by their strengths and values, rather than fears and worries. Tonya underlines the necessity of therapy as a support for achieving a fuller, more satisfying life. To finally ask the question, "What do we want our one life to look like?"Support the show

Episode 305 marks a significant milestone in the 'These Fukken Feelings' podcast. In this first-ever solo interview host by Rebecca; she takes an enlightening journey into the realm of emotional intelligence with the celebrated speaker and mind coach, Jerry Emeka. Known for his captivating blend of humor and wisdom, Jerry brings his rich experience to bear as he deep dives into understanding how our emotions shape our life and relationships.In this profound discussion, Rebecca and Jerry explore the complexities of vulnerability, the transformative power of mindfulness, and the pathway to emotional resilience. They unpeel intricate layers of emotional states and their impact on our decision-making processes. Jerry, with his unique approach to personal development, provides tangible tools and strategies. His well-structured programs, available at https://www.jerryemeka.com/#home-section, shine a spotlight on the pathways for emotional enlightenment.What sets this episode apart is Rebecca's candidness as she shares her personal emotional journey. Under Jerry's enlightened guidance, she bravely unravels her feelings, offering listeners insight into their own emotional landscapes. A must-listen episode for anyone striving to master their emotions, strengthen their inner resilience, and deepen personal connections.#TheseFukkenFeelingsPodcast #Podcast #JerryEmeka #Mindfulness #EmotionalIntelligence #PersonalDevelopment #Vulnerability #Resilience #EmotionalWellbeing #SoloInterviewSupport the show

Season 3's episode 304 of "These Fukken Feelings" Podcast takes its audience on a compelling journey with Lainie Liberti, a visionary transforming the landscape of adolescent mentoring and education. Join Micah and Crystal as they unveil the layers of Lainie’s unique approach to empowering the youth.As a founder of Transformative Mentoring for Teens, author, and teen coach, Lainie brings a wealth of experience in nurturing young minds. Her co-founded Project World School is a testament to her commitment to fostering immersive learning communities that encourage self-directed learning and cultural exploration for teens across the globe.This episode delves into Lainie's personal narrative, reflecting on her adolescent challenges and her evolution into a beacon for positive change in teen coaching. She shares her philosophy and methods in confidence coaching, focusing on overcoming obstacles and shattering limiting beliefs in young individuals.Lainie’s insights from her bestselling book, "Seen, Heard & Understood", are discussed, highlighting her advocacy for partnership parenting and the mental well-being of teens. The conversation also explores the transformative impact of Project World School's retreats, which are based on secure attachment principles and designed to empower teens in a community setting.Tune in to discover the depth of Lainie Liberti's mission to nurture the unseen wings of today's youth, guiding them to realize their potential and soar to new heights of self-awareness and empowerment.#TheseFukkenFeelingsPodcast #TeenEmpowerment #LainieLiberti #ProjectWorldSchool #NurturingUnseenWings #Episode304TFFSupport the show

In this energetically charged episode of "These Fukken Feelings" for Season 3, your regular host Micah is joined by guest host Crystal to foster empowering conversations that matter. Ascent to a new height of understanding as we welcome our special guest, the phenomenally intuitive Lesley Evans, CEO, Founder and International Best-Selling Author of 'DeFUNK YourSELF'. This episode is brought to life by Rise of The Phoenix, a platform that casts light onto women's endless potential and urges them to live limitless lives.Lesley, an internationally acclaimed speaker, and a former traditional therapist, stylishly blends modern and magical therapies to tear down barriers for women globally. With decades of experience as a Registered Psychiatric Nurse Therapist, Clinical Hypnotherapist, Certified Soul Care Practitioner, and Reiki Master, she redefines therapy and opens up a realm of possibilities for those who seek her guidance.Tuning into this episode, you'll delve deep into Lesley's profound wisdom derived from thirty years of professional expertise. She reveals how she helps Women Givers, Healers, and Feelers shine their inner light and rise, like The Rising Phoenix, from the ashes of their former lives. Lesley pours her soul into building awareness and presence, facilitating eldritch transformations and unlocking manifestation power for women around the world.Join us on this inspiring journey where Lesley Evans encourages every woman listening to give themselves permission to be limitless. Be a part of this moving discussion as we explore new perspectives, raise awareness, and unlock endless possibilities of feeling deeply and living fully.#TheseFukkenFeelingsPodcast #RiseOfThePhoenix #LimitlessLives #ModernAndMagic #RisingFromTheAshes #Ep303TFFSupport the show