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This Changes Everything with Sarah Rice
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This Changes Everything with Sarah Rice

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Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the seemingly impossible might feel a little more doable, or maybe you’ll just have a good laugh on a bad day. Sometimes that’s enough! By the end of each episode, you’ll be saying “this changes everything!”
If you’d like to leave a voicemail question to be used on the podcast please call this number: (313) 338-8828‬
97 Episodes
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This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I make peace with my negative wedding experience? - What are some good ways to make new friends as an adult? - What should I do if I’m having trouble finding a therapist I vibe with? - How can I support a family member when they disclose trauma? Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES  #lolaviepod Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE  
This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week: - How can I explain to my loved ones that ADHD is more than just being easily distracted? - How can I speak up for myself and stop trying to people-please so much? - How do I feel better about myself after a big rejection? - What can I do to survive a toxic work environment? They’re big questions. And Sarah’s so thankful you shared them with her. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES  #lolaviepod
This week, Sarah is joined by comedian, actor, and writer Chris Gethard to discuss his multifaceted career and personal evolution. They reflect on his acclaimed one-man show Career Suicide, where he shared his experiences with depression, anxiety, and suicidal thoughts through humor and heartfelt storytelling. Since then, Chris has continued to push creative boundaries with new comedy specials and insightful books on fatherhood and mental health. He talks with Sarah about integrating discussions about mental health into his work and how it has resonated with audiences. They also talk about the generational shift in how we view fatherhood, the pressure on kids to be ready for the future, and parallels between the comedy scene and Sarah's time on The Challenge. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Listen to Chris Gethard’s podcasts Beautiful Anonymous and New Jersey Is the World Listen to A Father and the Sun  Watch Career Suicide  Catch Chris on tour near you with Eddie Pepitone Read Chris’ books on fatherhood and mental health, The Lonely Dad Conversations, Dad on Pills, and Dad at Peace Go to greenchef.com/tce50 and use code tce50 to get 50% off, plus 20% off your next two months Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.
This week on This Changes Everything, Sarah’s guest is Jeralyn Glass. Jeralyn Glass is an internationally known singer, professor, meditation leader, sound healing practitioner, and crystal singing bowl master alchemist. Her unique voice and presence, along with with her personal alchemy of classical music, meditation, and high vibrational sounds makes her truly one-of-a-kind. She joins Sarah to share her own journey and to teach us all about the healing effects and power of music and sound. Make sure you listen through to the end of this one to share in the gift of one of Jeralyn’s incredibly beautiful and healing sound baths. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Learn more about Jeralyn Glass and her singing bowls at https://crystalcadence.com/ Order her forthcoming book, Sacred Vibrations The Transformative Power of Crystalline Sound and Music Follow Jeralyn Glass on Instagram: @crystalcadencela  
This week on This Changes Everything, Sarah talks with Shaun Galanos, a relationship and love coach helping people lead with vulnerability, authenticity, and playfulness. He talks with Sarah about recognizing emotional availability, how to know if your relationship is over, and whether or not you should hit on women at yoga. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Follow The Love Drive on Instagram: @thelovedrive Listen to We Can Do Better  Shaun’s Substack: https://shaungalanos.substack.com/ Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES  #lolaviepod  Head to FACTORMEALS.com/tce50 and use code tce50 to get 50% off your first box plus 20% off your next month h while your subscription is active
This week on This Changes Everything, Sarah welcomes Kate Nichols, LCSW to the show. Kate is a unique blend of psychotherapist and stand up comedian who uses her dual expertise to shed light on the power of vulnerability and authenticity. With years of experience in both the mental health field and the comedy circuit, Kate brings a fresh and insightful perspective on how embracing vulnerability can transform lives. She and Sarah talk about occupying unique spaces in the worlds of mental health and entertainment and then dive into a big conversation about vulnerability: why it’s so important, why we’re so afraid to do it, and what we stand to gain if we can let ourselves embrace our vulnerable side. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Kate's instagram: https://www.instagram.com/heykatenichols/ Cycle Breakers Therapy: https://www.cyclebreakerstherapy.com/about-kate-nichols Cycle Breakers Instagram: https://www.instagram.com/cyclebreakerstherapy/ Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE  Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES. Get 15% off OneSkin with the code TCE at https://www.oneskin.co/ #oneskinpod
This week on This Changes Everything, brilliant psychologist and bestselling author of The Emotional Lives of Teenagers, Dr. Lisa Damour, takes us on a rollercoaster ride through adolescence! Dr. Damour is one of the expert consultants behind Inside Out 2, the sequel to the beloved Disney and Pixar film, Inside Out! Over the last four years, Dr. Damour has been right in the mix with the creative minds behind the movie, digging into the fascinating journey of adolescence and how it flips Riley's emotional world upside down. Today, Sarah and Dr. Damour dig in on how to help raise resilient, emotionally intelligent teens, what adolescents can teach adults about self-regulating our own emotions, and why there's maybe nothing more painful than being insulted by a teenager. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Keep up with Dr. Damour: https://drlisadamour.com/ Pick up The Emotional Lives of Teenagers
This week on This Changes Everything, Sarah’s answering your questions! In this episode, we’re diving into so many relatable topics: situationships, arguments, love, grief–you know, all that good messy human stuff. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Sarah’s Recommendations:- Self-Compassion: The Proven Power of Being Kind to Yourself - Dr. Kristin Neff- Boundaries: When to Say Yes, How to Say No to Take Control of Your Life - Henry Cloud and John Townsend Head to FACTORMEALS.com/tce50 and use code tce50 to get 50% off your first box plus 20% off your next month while your subscription is active. Get 15% off OneSkin with the code TCE at https://www.oneskin.co/ #oneskinpod  
This week on This Changes Everything Sarah is answering more listener questions! This time, our callers wanted to know what to do about family boundaries, supporting queer partners, friends who always seem to be in crisis and much more!  Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com slash TCE.  
Bela Gandhi is a renowned dating expert and relationship coach who is dedicated to helping individuals find love in this wild modern world. With her insight, guidance, and personal coaching approach, she's empowered countless singles to navigate the complexities of dating and achieve meaningful connections. If you need proof, just look at the Smart Dating Academy, which has an incredible ZERO DIVORCE RATE, WHAT!? Bela joins Sarah this week to talk about the mistakes we make that lead to painful breakups, how to turn your heartbreak into a fresh start at lasting love, and the crucial importance of embracing the love we truly deserve. Follow Smart Dating Academy on Instagram: @SmartDatingAcademy Need help fixing your picker? Visit Smart Dating Academy Listen to Smart Dating Academy - The Podcast Find yourself together when you join Alo Moves. Join the community on AloMoves.com today and use code TCE30 for an exclusive thirty-day free trial plus enjoy twenty percent off an annual membership DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.  
Benjamin Camras, the self-proclaimed "shy, gay Libra turned flirt and dating coach," is spicing things up on This Changes Everything this week, and he's here to help us all embrace our inner flirt. Camras has some practical tips on initiating the flirt, closing the flirt, and bringing it to the next level–and even what to do if you find yourself on the receiving end of a flirt you just aren’t feeling. Whether you’re single, dating, or married for 50 years, flirting can be a fun way to connect with the people around you. He and Sarah also dive into the surprising mental health benefits of being a flirt! Follow Benjamin Camras on Instagram: @benjamincamras Find out your flirt style with Benjamin’s Flirt Style Quiz Learn more about Benjamin’s coaching, video series, Flirt Yoga, and so much more. Head to FACTORMEALS.com/tce50 and use code tce50 to get 50% off your first box plus 20% off your next month h while your subscription is active This episode is brought to you by Better Help. Get it off your chest, with BetterHelp. Visit BetterHelp.com/THISCHANGES today to get 10% off your first month. Find yourself together when you join Alo Moves. Join the community on AloMoves.com today and use code TCE30 for an exclusive thirty-day free trial plus enjoy twenty percent off an annual membership DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.  
This week, Sarah welcomes Dr. Nick Holton and Dr. Adam Wright, founders of The Antifragile Academy. Dr. Nick Holton is an international speaker and wellbeing coach that specializes in enhancing the performance and fulfillment of elite athletes, executives, and first responders through the science of human flourishing, and Dr. Adam Wright is a seasoned high performance coach and consultant that brings a wealth of experience from diverse realms, including sports, corporate leadership, and entertainment. And together, they champion the integration of peak performance and wellbeing, guiding individuals to thrive in the face of uncertainty and adversity. So join us as we explore their pioneering work and insights into cultivating antifragility in this ever changing world.  Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE. OneSkin is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code TCE at oneskin.co Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.
This week on This Changes Everything, Sarah is joined by the wonderful Dr. Adolph Brown III. Doc Brown is a renowned businessman, clinical psychologist, and parenting expert with over three decades of experience. He offers inspiring masterclasses, blending humor with profound insights. He's the founder of Doc Brown Productions and Doc Brown Global and the recipient of numerous awards, including the E. L. Hamm Distinguished Teacher Award. And his impact extends globally, empowering individuals and organizations to learn, laugh, and lead. He joins Sarah this week to talk about the importance of building resilience, overcoming obstacles, and how to identify and prevent burnout. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Keep up with all things Doc Brown at docspeaks.com Unlock your personal wellness routine with Alo Moves. Go to AloMoves.com now and use code TCE30 for an exclusive 30-day free trial and enjoy twenty percent off an annual membership. This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬    
This Changes Everything is back with more of your questions! This week on the podcast, Sarah delves into deep and complex relationship dynamics, offering guidance on tough decisions like going no contact versus setting boundaries with family and navigating the turbulent aftermath of a cheating partner. She also tackles the challenge of managing attachment styles in an otherwise great long-distance relationship and discusses the delicate process of ending a friendship when said friend is refusing to see how toxic their partner is. As always, thank you all for asking such vulnerable, thoughtful questions.  Sarah recommends:  Adult children of alcoholics checklist ACA.com Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life - Susan Forward and Craig Buck Boundaries: When to Say Yes - Henry Cloud and John Townsend Listen to more podcasts like this: https://wavepodcastnetwork.com/  Keep your questions coming! We love hearing from you.  This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE  Get 15% off OneSkin with the code TCE at https://www.oneskin.co/ #oneskinpo Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code TCE at LumeDeodorant.com! #lumepod
This week on This Changes Everything, Sarah is joined by Kelly Richmond Pope, an accomplished author, filmmaker, and authority on forensic accounting and fraud examination. With her extensive experience and insightful research, Kelly has become a leading voice in understanding the psychological underpinnings of fraud and scams. From her riveting documentaries to her work as a professor, Kelly has dedicated her career to unraveling financial mysteries and shedding light on the tactics used by scammers. In this episode, Kelly shares her expertise on recognizing red flags, identifying different types of scammers, and most importantly, how to protect yourself from falling victim to fraud or becoming a perpetrator yourself. So, grab your detective hat and tune in for some eye-opening insights with Kelly Richmond Pope! Listen to more podcasts like this: https://wavepodcastnetwork.com/ Learn more about Kelly’s work: https://www.kellyrichmondpope.com/ Follow Kelly on Instagram: https://www.instagram.com/kellyrpope/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES This episode is sponsored by Better Help. Visit BetterHelp.com/THISCHANGES today to get 10% off your first month. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.
Get ready to dive deep into the world of spiritual healing with Sarah and her guest, Audrey Hope. For over 20 years, Audrey has been a powerhouse in the healing arts, focusing on transforming souls at the deepest levels. Whether it's this life, past lives, or even beyond, Audrey's revolutionary techniques get to the root of the soul's issues. Based in sunny Brentwood, CA, Audrey runs her own practice and works as an addiction therapist at Seasons In Malibu rehab facility. No matter your relationship to the spiritual world, this conversation has so much good information about healing and being in the world.  Listen to more podcasts like this: https://wavepodcastnetwork.com/ Keep up with Audrey Hope: https://www.audreyhope.com/about/ This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Head to FACTORMEALS.com/tce50 and use code tce50 to get 50% off your first box plus 20% off your next For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription. Get 15% off OneSkin with the code TCE at https://www.oneskin.co/ #oneskinpod  Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.
Eric Gee is an accomplished author known for his work in personality-based life coaching and as the founder of the Youtopia Project, reshaping our understanding of human behavior through innovative personality typing methods. He joins Sarah this week to talk all about his new book, The Power of Personality, to dispel some personality type misconceptions, and to help all of us learn how to better communicate with people outside of our packs. Join Sarah and Eric for a really fun, informative chat. Listen to more podcasts like this: https://wavepodcastnetwork.com/ To learn more about The Youtopia Project and to pick up Eric’s book, head to https://youtopiaproject.com/  Keep up with Eric Gee and The Youtopia Project on Instagram: @youtopia_creative This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ This episode is sponsored by Care/of. For 50% off your first Care/of subscription order, go to TakeCareOf.com and enter code thischanges5 Get 15% off LolaVie with the code TCE at https://www.lolavie.com/TCE #lolaviepod DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.  
Matt Raekelboom is a holistic ADHD advocate and speaker who is deeply committed to empowering individuals with ADHD by providing them with the knowledge and resources needed to understand the intricacies of the ADHD brain. In this episode, he joins Sarah to share his personal journey of embracing ADHD in his own life. Matt discusses how he has learned to work with his brain and leverage its unique strengths, ultimately becoming a powerful advocate for ADHD awareness. During the conversation, Matt breaks down the fundamental differences of the ADHD brain and emphasizes the importance of adopting a different approach when addressing the needs of individuals with ADHD. He's got a ton of super unique and useful strategies that you can start using right away. Join Sarah and Matt as they delve into the world of ADHD, offering insights and tools that can help individuals with ADHD harness the unique strengths of their Lamborghini-in-a-world-of-Honda-Civics brain. Listen to more podcasts like this: https://wavepodcastnetwork.com/ For more information and resources from Matt, check out Journey2ADHD. Keep up with Matt on TikTok and Instagram. This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ This episode is sponsored by Better Help. Visit BetterHelp.com/THISCHANGES today to get 10% off your first month. Unlock your personal wellness routine with Alo Moves. Go to AloMoves.com now and use code TCE30 for an exclusive 30-day free trial and enjoy twenty percent off an annual membership. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.
Flip Rodriguez is a renowned athlete, television personality, and life coach. He joins Sarah this week to share his journey, including his experience on "American Ninja Warrior," and his work training young athletes. The two also explore the bond they share through their advocacy for survivors of childhood sexual abuse and reflect on sharing their stories on reality television. Tune in for a heartfelt, candid conversation that underscores the transformative power of resilience and healing. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Keep your questions coming! We love hearing from you. This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Take the guessing out of eating well and try Daily Harvest. For a limited time only, go to dailyharvest.com/tce to get $30 off your first box plus free shipping. This episode is brought to you in part by Care/of. For 50% off your first Care/of subscription order, go to TakeCareOf.comTakeCareOf.com and enter code thischanges50.  Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code TCE at LumeDeodorant.com! #lumepod Right now, my listeners can receive forty percent off Earth Breeze just by going to EARTHBREEZE.com/tce DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.
Lots of great listener questions this week. Sarah’s offering tips for talking with your partner about what it means to be in love, weighing in on whether or not you should know if your partner has slept with a friend, suggesting healthier ways to release your anger, helping to navigate jealousy in a friendship, and advising on how to kindly express that you no longer want to travel with a friend. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Keep your questions coming! We love hearing from you. This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬ Take the guessing out of eating well and try Daily Harvest. For a limited time only, go to dailyharvest.com/tce to get $30 off your first box plus free shipping. Get 15% off OneSkin with the code TCE] at https://www.oneskin.co/ #oneskinpod Cut your wireless bill to $15 a month at mintmobile.com/tce. Additional taxes, fees, and restrictions apply. See MINT MOBILE for details. So head to NakedWines.com/TCE and click ‘Enter Voucher’ in the top right when you get to the website, and put in TCE for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included. DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.
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Comments (6)

Emily

The pandemic isn't over! 1000 people are dying of covid-19 every week in America! So disappointing to hear you talk of it in the past tense.

Dec 8th
Reply (1)

Connie Burke Thornton

You asked, who is our audience? I am your audience! I listen to every episode and have learned so much. And yes, I am older than you. I am a 70 yo straight married female.

Aug 2nd
Reply

Rebecca Jones

Just discovered you guys and really enjoying the podcasts. Off the back of the 10 questions episode could you talk more about what exactly being triggered is? Thank you!

Oct 16th
Reply

Kor

thanks for this episode. it was kinda comforting. I am going through grief right now and some times those shifts in emotions and there intensity are overwhelming. but hearing that it's a part of human experience is so essentially important.

Oct 14th
Reply

nishka hradecka

I am so excited you have a podcast! I love your Instagram account so much! no nonsense, everyday tools for life and love. Plus, you are hilarious ❤

Sep 21st
Reply