This Changes Everything

You had so many thoughtful breakup questions last week, that your hosts Sarah Rice and Therapy Jeff are just gonna keep rolling with them. Here’s what else you wanted Sarah and Jeff to weigh in on:  How can I help ease the transition after a breakup when our lives are still intertwined? What do I do if one of my deal-breakers is in conflict with something my partner considers non-negotiable? What do I do if my partner isn’t sexually attracted to me anymore? My partner admitted to cheating, and now my friends are pressuring me to dump him. What should I do? How do you manage having feelings for someone who is already in a relationship? Download the Ibotta app now and use code TCE to start earning real cash back. Just go to the App Store or Google Play store and download the FREE Ibotta app and use code TCE. Right now, BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/TCE Keep yourself and your freezer full with hassle-free meals from Daily Harvest. Go to dailyharvest.com/tce to get up to sixty-five dollars off your first box.  For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50 We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426  

It’s like the late, great fictional boyband 2Ge+her always said, “Breaking up is hard enough,” so it’s a good thing Therapy Jeff and Sarah Rice are here to answer all your tough breakup questions. Here’s what you asked this week: How do I hear my boyfriend out when we’re in total opposition about an issue that’s really important to me? Is it okay to leave my boyfriend because I have a crush on someone else? Why am I trying to sabotage my relationship before our wedding? Is it possible to get past the makeup/breakup cycle in a relationship?  How do I know if I should stay with my partner who cheated on me? Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES Right now, Hatch is offering our listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/tce.  Go to GreenChef.com/60tce and use code 60tce to get 60% off plus free shipping. For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50 We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426  

It’s our one year anniversary here at This Changes Everything! To celebrate, Therapy Jeff and Sarah Rice are breaking down the therapy terms people and pop-culture misuse all. the. time. Including: Boundaries looking at you, Jonah Hill Gaslight  Narcissist  Toxic Anti-social Also, Jeff reports on some relevant polls he posed to his followers on Instagram. Sarah Recommends: The Psychopath Test by Jon Ronson Get Me Out of Here: My Recovery from Borderline Personality Disorder by Rachel Reiland  Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/TCE Go to Proactiv.com now and use the exclusive promo code TCE to get 20% off your first order! To make sure you’ve got great wine when you want it this summer, you’ve gotta try Firstleaf. Just head over to TryFirstleaf.com/TCE to sign up and you’ll get your first SIX hand-curated bottles for just $44.95. Real People. Real Flavor. Real Hydrating. Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to LIQUIDIV.com and use code TCE at checkout. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Therapy Jeff and Sarah rice are back to answer more of your relationship questions. You had so many thoughtful questions this week. Here’s what you wanted to know: My partner expects us to anticipate each other’s needs. Are there certain needs I should be expected to meet implicitly? Do we need to sacrifice our other relationships when we couple up? Is there a difference between sacrifice and compromise? How do I avoid feeling sad and anxious after moving to a new town for a partner? Right now, BÉIS (base) is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/TCE Leave summer stress behind and upgrade your CBD. Go to NextEvo.com/CHANGES to get 25% off + a FREE bottle of Premium Pure CBD ($50 value, limit 1 use per customer). That’s nextevo.com/CHANGES Right now, Ibotta is offering our listeners $5 just for trying Ibotta by using the code TCE when you Register. Just go to the App Store or Google Play store and download the FREE Ibotta app and use code TCE. 💥End Summer With a Bang💥 Master the art of endless summer pleasure with 50% off Beducated. https://beducate.me/pd2334-everything CODE: everything  

We’ve reached a milestone! This is episode 50 of This Changes Everything! Can you believe it? To celebrate, Sarah has brought a very special guest to the podcast, America’s Boyfriend (and Sarah’s boyfriend), Eli Hariton! And Therapy Jeff straps on his Celebrity Couples Therapist hat to lead them in a round of Unhinged Questions to Ask Your Partner. He’s getting to the bottom of some really serious topics, like, “What would you do if you found out your partner was really just a very realistic robot,” and “If a genie offered you three wishes, but there was a 5% chance that your partner would disappear, would you take those odds?” It’s a very fun episode! Here’s to 500 more! We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426 Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES. Sleep deeply and wake gently with the Restore - go to hatch.co/tce to get $20 off and free shipping! Go to HelloFresh.com/50tce and use code 50tce for 50% off plus free shipping! If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/TCE. That’s drinkAG1.com/TCE. Check it out.  

This week’s episode of This Changes Everything is all about acceptance and letting go. Here’s what you asked Sarah and Therapy Jeff to help you move on from: I’m going through a breakup with someone in an open marriage. How do I get over this breakup, when the reason we broke up doesn’t have much to do with our relationship?  Is it wrong to ask my partner to cut all contact (block) someone that they used to hook up with if it makes me feel uncomfortable?  I found out something about my boyfriend’s past, and he doesn’t know that I know. Should his history matter to our current relationship? I told my partner I loved them, and they told me they “aren’t there yet.” How do I handle it, and how long should I wait to see if they do get there? How do I stop making a crush into a bigger deal than it is? Go to GreenChef.com/tce50 and use code tce50 to get 50% off plus free shipping. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions – and manage your money the easy way – by going to RocketMoney.com/TCE. We all deserve easy mornings. Let Daily Harvest give you one less thing to worry about. Go to DAILYHARVEST.com/tce to get up to sixty-five dollars off your first box. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426  

Gen-Xer Therapy Jeff and Millenial Sarah Rice are revisiting their 20s and answering listener questions about theirs. Here are a few from this episode: Is wanting to be single in my 20s a good enough reason to break up with my partner? What do I do if I feel like I’m lacking direction in my career? Should I feel bad that my friends are settling down, but I’m not ready to? Recommended in this episode: How Not to Die Alone: The Surprising Science That Will Help You Find Love - Logan Uri Right now, Ibotta is offering our listeners $5 just for trying Ibotta by using the code TCE when you register. Just go to the App Store or Google Play store and download the FREE Ibotta app and use code TCE. For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50. (sponsored) Right now, BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/TCE. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 FreeAG1 Travel Packs with your first purchase. Go to drinkAG1.com/TCE. That’s drinkAG1.com/TCE. Check it out. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Therapy Jeff and Sarah Rice are answering your questions this week. Here’s what was on your mind: How do I deal with being the villain in someone else’s narrative? Why don’t new relationships ever work out for me? How do you know whether to compromise or call it quits? Should I tell my boyfriend about a flirty text exchange I had with someone else? How can I know if getting back with a partner is the right choice? To make sure you’ve got great wine when you want it this summer, you’ve gotta try Firstleaf. Just head over to TryFirstleaf.com/TCE to sign up and you’ll get your first SIX hand-curated bottles for just $44.95.  Leave summer stress behind and upgrade your CBD. Go to NextEvo.com/CHANGES to get 25% off + a FREE bottle of Premium Pure CBD ($50 value, limit 1 use per customer).  Real People. Real Flavor. Real Hydrating. Now Sugar-Free. Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or get 20% off when you go to LiquidIV.com and use code TCE at checkout. You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code CHANGES to save ten dollars off your first month’s subscription – this offer is only available to US customers for a limited time. Plus FREE shipping on EVERY order. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Sarah’s back from her first big vacation away with America’s Boyfriend™ Eli, and she tells Therapy Jeff all about how she used the lessons we’ve been learning on the show to make her trip so fun and successful. Then Sarah helps Jeff break down five things society makes a big deal about (but really don’t have to be that important). See why Jeff thinks discovering your purpose, finding your forever person, having kids, being productive, and traveling the world might not be all they’re cracked up to be. Unless, of course, that stuff matters to you. Then go for it. We want you to be happy. We all deserve easy mornings. Let Daily Harvest give you one less thing to worry about. Go to dailyharvest.com/tce to get up to sixty-five dollars off your first box.  Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/tce  Go to HelloFresh.com/tce50 and and use code tce50 for 50% off plus free shipping! Upgrade your sleep with Miracle Made! Go to TryMiracle.com/TCE and use the code TCE to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF! We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426    

We’re talking cheating and infidelity, but first Therapy Jeff wants to know your plan for the apocalypse, and Sarah tells a VERY Sarah story about her second grade crush. Then we really dive in. Sarah and Jeff talk about the importance of defining what cheating means to everyone in the relationship. Jeff poses some hypotheticals, and Sarah models some good ways to respond. They break down some of the factors that can lead to cheating and how to move forward if you decide that’s something you want to do after a partner has cheated. Sarah recommends: Not Just Friends: Rebuilding Trust and Recovering Your Sanity After Infidelity by Shirley P. Glass If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 FreeAG1 Travel Packs with your first purchase. Go to drinkAG1.com/TCE. Check it out. Right now, BÉIS is offering our listeners 15% off your first purchase by visiting BEISTRAVEL.com/TCE We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426  

Welcome back to everyone’s favorite therapy-themed podcast! This week, Sarah Rice and Therapy Jeff are jumping in the ring together to talk about fighting. They discuss fighting styles, how we learn to fight, and how we can “fight better.” They talk about how to recognize if you’re fighting too much, and they model how to have a healthy, empathetic conversation in the face of conflict. They suggest some strategies for de-escalating and regulating your emotions when you’re feeling particularly triggered, and explain why it’s important to make “rescue attempts” during a fight. Go to GreenChef.com/tce50 and use code tce50 to get 50% off plus free shipping. The #1 Meal Kit for Eating Well We all deserve easy mornings. Let Daily Harvest give you one less thing to worry about. Go to dailyharvest.com/tce to get up to sixty-five dollars off your first box.  For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50. Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES. Don’t wait to elevate your home or office decor with a custom canvas print today. Visit EasyCanvasPrints.com/TCE for a special offer to our listeners– Get unlimited 16x20 canvas prints for only $14.99/ea We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426  

So many great questions from you all! Here are a few that Sarah and Therapy Jeff dove into this week: How do my partner and I handle our first vacation as a couple? Is it normal for my boyfriend to be jealous of my dog? Is it true that you should be single for a certain amount of time after just getting out of a long relationship? What do I do if I’ve started getting the “ick” with guys I’m seeing? Does being a single mom ruin my chances of finding a “high value” guy? What are some tips for attending a wedding as a single person? Head over to Firstleaf.com/TCE to sign up and you’ll get your first SIX hand-curated bottles for just $44.95. Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/TCE. Real People. Real Flavor. Real Hydrating. Now Sugar-Free. Grab your Liquid I.V. Hydration Multiplier Sugar-Free in bulk nationwide at Costco or get 20% off when you go to liquidiv.com and use code TCE at checkout. If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 FreeAG1 Travel Packs with your first purchase. Go to drinkAG1.com/TCE. Check it out. Don’t wait to elevate your home or office decor with a custom canvas print today. Visit EasyCanvasPrints.com/TCE for a special offer to our listeners– Get unlimited 16x20 canvas prints for only $14.99/ea We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426  

Your favorite therapy-themed podcast is back for another episode, and this week Therapy Jeff and Sarah Rice are answering all your questions about compatibility and communication. Here’s what you asked about this week: Dating someone with different hobbies and interests than your own Overcoming fear of intimacy and learning to open up in a relationship Communicating effectively about boundaries and personal space in a long term relationship Dating when you have different levels of education  The challenges of dating someone with a strong attachment to their ex If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 FreeAG1 Travel Packs with your first purchase. Go to drinkAG1.com/TCE. Check it out. Right now, Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/tce. So, go check out all of the delicious options at Nuts.com/tce. You’ll receive a free gift andfree shipping when you spend $29 or more! Leave summer stress behind and upgrade your CBD. Go to NextEvo.com/CHANGES to get 20% off your first order of $40 or more. That’s 20% off $40 or more at N-E-X-T-E-V-O dot com slash CHANGES. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426    

All About Siblings, Pt. 2! This week starts with a lovely audio tour of Sarah’s recording space, and then we jump right back into your sibling-related questions. Here are a few of the questions you had for Sarah and Therapy Jeff: - How does birth order affect personality? - How can I have more peaceful interactions with my siblings at social gatherings? - How can I forgive my sibling for a painful childhood? - What do you do if you know your brother’s partner isn’t a good fit for him? We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426  

It’s a family affair! This week, your hosts Sarah Rice and Therapy Jeff are tackling topics and answering questions related to siblings. They delve deep into their own sibling dynamics and respond to your questions about your own brothers and sisters. Some of the topics covered in this episode include: The role of the oldest child as a caretaker for younger siblings Introducing partners to your siblings Repairing sibling relationships in adulthood Fighting for parental attention Differing perspectives of a shared childhood Competing with siblings Division of care for elderly parents if you want to take ownership of your health, today is a good time to start. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/TCE. Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/TCE. Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to BABBEL.com and use promo code TCE. Eating delicious, nourishing, and easy-to-prep meals has never been easier thanks to Daily Harvest. Go to DAILYHARVEST.com/tce to get up to sixty-five dollars off your first box. For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426  

Welcome back to everyone’s favorite therapy-themed podcast! We start with a peek behind the curtain at Therapy Jeff’s Capricornian work ethic, and then we jump right into the good stuff. You all sent in so many fun and thoughtful sex questions that we’re back for round two. On the docket this week: Playing with gender roles in bed Dating a more sexually experienced partner Morning orgasms Sexual desire versus motivation Jeff issues a Speed Round challenge to Sarah, and she does her best to answer the following questions in just a sentence or two. You'll have to listen to see how she does! How do you dirty talk with someone who talks about things that don’t turn you on? Can you build sexual chemistry? Is sex that important? How do you get over the “ick” of your partner moaning weirdly? Right now, Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/tce. You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code CHANGES to save ten dollars off your first month’s subscription – this offer is only available to US customers for a limited time. For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Okay, so last week’s foray into the world of physical fitness podcasting was admittedly short-lived. BUT Therepy Jeff and Sarah Rice are back with something even more exciting. We're answering your sex questions. Here's what was on your mind this week: - How can I work on increasing my sex drive? - Is enjoying rough sex a trauma response? - Is it okay to leave someone with erectile dysfunction? - What do you think of sex tapes? - How do I ask for better aftercare? - How do you adress STIs and have a "normal" (heavy air quotes) sex life with herpes? Also, Sarah shares a very cool and fun experience she had at a ropelay class, which ended up being way more emotional and empowering than she ever expected. Give your skin the protection it deserves with Native’s mineral Sunscreens! Go to NativeDeo.com/tce, or use promo code TCE at checkout, to get twenty percent off your first order. Upgrade your CBD. Go to NextEvo.com/CHANGES to get 20% off your first order of $40 or more. give Firstleaf a try – head over to Try Firstleaf.com/TCE to sign up and save 50% on your first SIX hand-curated bottles plus free shipping. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426  

Welcome to This Changes Everything, the only running podcast hosted by two mental health professionals–just kidding! But Therapy Jeff and Sarah Rice do happen to have some stories about their recent journeys into physical movement that have some real tie-ins with some of the topics they’ve talked about on the show. They also answer plenty of your questions, of course. This week, they focus on questions about emotion: emotional regulation, availability, vulnerability, all of the stuff we know is good for us but can sometimes struggle to access.  Sarah recommends a trio of books this weeks: The Body Keeps the Score by Bessel van der Kolk M.D. What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry, M.D., Ph.D. (Jeff highly recommends getting this one as an audiobook.) Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff. (And the accompanying TEDTalk) Therapy Jeff recommends Eckhart Tolle’s absolutely iconic work, The Power of Now. But be warned, it did make Jeff want to become a monk. Give your skin the protection it deserves with Native’s mineral Sunscreens! Go to NativeDeo.com/tce or use promo code TCE at checkout, to get twenty percent off your first order. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426  

Sarah Rice and Therapy Jeff are back and answering all of your questions! This week, we’re covering a little bit of everything. From feeling anxiety about seeing a new therapist FOR anxiety, to feeling uncomfortable if your queer partner is being affectionate with their friends of the same gender, to struggling to make eye contact during intimate moments, Therapy Jeff and Sarah are weighing in on everything you wanted to know this week!  For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50 Right now, Nuts.com is offering new customers a free gift with purchase and free shipping on orders of $29 or more at Nuts.com/tce For a limited time, all of you can try Headspace FREE for 60 days by going to Headspace.com/TCE60DAY. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426  

This week, Therapy Jeff and Sarah Rice are letting romantic relationships take a backseat to friendship and self-love! What do you do when you realize you’ve been putting in all the effort and energy to keep a friendship going? How do you believe in yourself and feel confident if you’re feeling anxious about where you’re at in life? Do people deserve a second chance when they haven’t been good to you in the past? And maybe more importantly than all of those other questions, should Jeff try out for Survivor? Your hosts are answering all of those questions, and more this week on This Changes Everything! Go to GreenChef.com/tce60 and use code tce60 to get 60% off plus free shipping. Right now, when you purchase a 3-month Babbel subscription, you’ll get an additional 3 months for FREE. That’s 6 months, for the price of 3! Just go to Babbel.com and use promo code TCE. We want to hear from you! Let us know what's on your mind: Jeff's TikTok: https://www.tiktok.com/@therapyjeff Jeff's Instagram: https://www.instagram.com/therapyjeff Sarah's Instagram: https://www.instagram.com/imsarahrice Sarah On Brain Candy: https://thebraincandypodcast.com More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426