This Changes Everything with Sarah Rice

What does it actually mean to change and why are we so fascinated (and suspicious) when people do? This week, Sarah sits down with Benoit Denizet-Lewis, acclaimed New York Times Magazine writer and author of You've Changed: The Promise and Price of Self-Transformation, to unpack the psychology, identity shifts, and messy reality of transformation. Drawing on deeply reported stories and personal insight, Benoit reveals why change is less about reinvention and more about self-discovery, and why it’s often more complicated (and communal) than we think. Get the book here: https://www.harpercollins.com/products/youve-changed-benoit-denizet-lewisHead to https://aquatru.com now and get 20% off your purifier using promo code TCEGet 15% off OneSkin with the code CHANGES at https://www.oneskin.co/CHANGES #oneskinpodDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're shifting gears this week, from therapy to something that I relate to personally. I recently watched the new Netflix doc about America's Next Top Model, and read up on the controversy and backlash that was caused when viewers listened to Tyra Banks' comments. Luckily, I'm in the fortunate position of having first hand experience with reality TV, and thought I'd share some insight and perspective. Enjoy.Go to https://aquatru.com now for 20% off your purifier using promo code TCE.Get 15% off OneSkin with the code CHANGES at https://www.oneskin.co/CHANGESOur listeners get 15% off plus free shipping when they buy two or more pairs of prescription glasses at https://www.warbyparker.com/tce — using our link helps support the show. #WarbyParker #adDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're full steam ahead in this week's episode, Sarah is joined by Kamber Peerboom, founder of Loud Thoughts Therapy. We're learning about Internal Family Systems (IFS), Family BS, and how to navigate and identify generational trauma. We discuss common misconceptions that people have about therapists and therapy, and shed some light on how to overcome one of life's biggest and hurtful challenges, toxic family drama.So if you struggle with family chaos, and life feels like it's getting on top of you, this would be a great place to start identifying a solution.Go say hi to Kamber: https://www.loudthoughtstherapy.com/Receive 20% OFF any AquaTru purifier! Just go to https://aquatru.com and enter code TCE at checkout.Get 15% off OneSkin with the code CHANGES at https://www.oneskin.co/CHANGES #oneskinpodDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling calm, restful, and focused this week, talking with Dr. Nissa Keyashian, who opens our minds and bodies with the process and practice of stillness. We explore the many ways people can employ mindful techniques during particularly volatile and challenging times to embrace and encourage calm.Get 20% OFF any AquaTru purifier! Just go to https://aquatru.com and enter code TCE at checkout.Get up to 30% off OneSkin with the code CHANGES at https://www.oneskin.co/CHANGES #oneskinpodDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the perfect time of year to discuss mental overwhelm. Thanksgiving, Christmas preparation, family gatherings, work, social media, it all adds up. So it's good to be aware, and great to learn how to recognize overwhelm, and how to manage it. It's so important to step back and take inventory of what is going on, and how to avoid overload.Let's raise our awareness together and learn together.Please share this with a friend who you think might enjoy the episode. Thank you!Get 20% OFF any AquaTru purifier! Just go to https://aquatruwater.com and enter code TCE at checkout.Get 15% off OneSkin with the code CHANGES at https://www.oneskin.co/CHANGES #oneskinpodDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on This Changes Everything Sarah invites her mom to discuss the widely avoided topic of death. How do people approach the subject, is it good for us to start discussing the inevitable? We think it is.Head to https://airdoctorpro.com and use promo code TCE to get UP TO $300 off today.Get 15% off OneSkin with the code CHANGES at https://www.oneskin.co/CHANGES #oneskinpodDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode Sarah is one on one with the audience answersing some great listener questions, provides helpful insight, advice and guidance to listener problems and dilemmas.Get 20% OFF any AquaTru purifier! Just go to https://aquatru.comUse code TCE at https://www.jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #adGet 15% off OneSkin with the code CHANGES at https://www.oneskin.co #oneskinpodBillable Event: Transaction ID - BCP69-7368492791-69 - Unauthorized Transcript/EP139DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Sarah talks with Nick Thompson. You may know Nick from season two of Netflix’s hit reality show “Love is Blind,”. After the show Nick took legal action against the show, and is now empowering other Reality TV contestants to change the system. In this episode of This Changes Everything Sarah and Nick discuss and share insight that any and all potential reality TV contestants would find extremely valuable.The UCAN Foundation exists to provide legal support and mental health resources to current, past, and future unscripted cast members while advocating for improved industry labor practices and ethical treatment within the reality television industry.  Find out more at: https://theucanfoundation.org/Head to https://airdoctorpro.com and use promo code TCE to get UP TO $300 off today!DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to you favorite therapy themed podcast. Today we're discussing dating apps, and how to navigate consent with Dr. Mindy DeSeta. Let's be honest. We've all received the dreaded and rather forward I might add, "unsolicited dick pic" or nude before a date. It's not always a bad thing, but it's not always welcome either. How should we handle situations like this? One dating app that is tackling this subject head on is Hily. They have been working with Dr DeSeta to create a great solution to this age old problem.If you want safer dating, download Hily from the App Store or Google Play, or check out https://hily.go.link/3DgXJDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's wonderful guest is Dr. Vived Gonzalez, Expert EMDR Certified Therapist, Doctor of Psychology, licensed marriage and family therapist, and also happens to be Sarah's Supervisor. Today we're discussing everything there is to know about EMDR Therapy.https://www.solutionsoc.com/This Change Everything PartnersHead to https://airdoctorpro.com and use promo code TCE to get UP TO $300 off today!DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TRIGGER WARNING - This Changes Everything Sarah is joined by the writer of Becoming The Brave One, Amanda Carrasco. Amanda is a family survivor of homicide and sexual assault who uses her experiences to impact the lives of her community and those impacted by the justice system.Amanda's website: https://amandacarrasco.com/Instagram: https://www.instagram.com/amanda_the_brave_one/This Change Everything PartnersReceive 20% OFF any AquaTru purifier! Just go to https://aquatru.com/ and enter code TCE at checkout.Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money.Go to https://rocketmoney.com/TCE and download the app!DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you looking for ways to manage your emotions?Have you ever tried focused and guided meditation?In this insightful and relaxing episode of This Changes Everything, Sarah Rice AMFT invites you to experience some of her favorite emotional regulation techniques. You'll learn how to balance your emotions, focus your mind, and reconnect with your body, as Sarah provides guidance on how to harness these tools to be used again and again to enter your safe space.Safe Space Guided Meditation: 4:00Body Connection Guided Meditation: 18:30Emotional Containment Guided Meditation: 33:45Box Breathing: 51:35Hand Tracing Relaxation: 53:30Listen to more podcasts like this: https://wavepodcastnetwork.com/This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬Receive 20% OFF any AquaTru purifier! Just go to https://aquatruwater.com and enter code TCE at checkout.This episode is sponsored by BetterHelp. Visit https://www.betterhelp.com/THISCHANGES to get 10% off your first month.Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/TCE today.DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens after the moment you wish you could erase? This week, Sarah is joined by writer and publicist Alice Draper, founder of Hustling Writers and host of the podcast 'My Rejection Story'. Alice has built a powerful space where people share the “no's,” and today, she’s helping us unpack how to face rejection without losing ourselves in it, which is often very easy to do, as it's the first thing we want to do as humans.Together, Sarah and Alice explore the complex terrain of rejection, embarrassment, and shame, plus they tackle how we can learn to navigate it without letting it define us. Additionally, they discuss the science behind why rejection can feel so brutal, including how our brains process it similarly to physical pain. From missed opportunities to public mistakes, this episode is a reminder that resilience is not about avoiding failure, but learning to keep showing up anyway. For anyone carrying the weight of a cringeworthy moment, this conversation offers both compassion and hope from a personal place!Listen to more podcasts like this: https://wavepodcastnetwork.com/This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬Receive 20% OFF any AquaTru purifier! Just go to https://aquatruwater.com and enter code TCE at checkout.This episode is sponsored by BetterHelp. Visit https://www.betterhelp.com/THISCHANGES to get 10% off your first month.Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://rocketmoney.com/TCE today.DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it really mean to reclaim your identity after trauma? This week, Sarah is joined by Carol Odell, licensed clinical social worker, therapist, author, and survivor, for a powerful conversation about life after abuse.Carol shares insights from her memoir Girl Groomed, opening up about her own healing journey and what it takes to move beyond just surviving. Together, she and Sarah explore how trauma can shape us, but doesn’t have to define us. From finding your voice to rebuilding relationships and creating a new sense of self, this episode is a compassionate guide for anyone walking the path of healing or supporting someone who is.Listen to more podcasts like this: https://wavepodcastnetwork.com/This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬Get 20% OFF any AquaTru water purifier with code TCE at AquaTru.comCancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.comTCE todayDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever stayed quiet in a meeting, held your tongue in a relationship, or worried that speaking up would come off the wrong way, you’re not alone. This week, Sarah sits down with Siri Chilazi, co-author of Make Work Fair, for a heartfelt conversation about why it's so hard to advocate for ourselves, and how that struggle is often rooted in systems that were never built with fairness in mind. But it’s not all bad news, Siri also shares hopeful, practical ideas for how we can push for change, both in our own lives and in the structures around us. That includes real ways leaders can show up differently and create workplaces where everyone has a chance to be heard.Whether you’re feeling stuck, burnt out, or just craving something better, this episode is a reminder that your voice matters.Listen to more podcasts like this: https://wavepodcastnetwork.com/This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬Read Make Work Fair by Siri Chilazi and and Iris BohnetConnect with Siri on LinkedInThis Changes Everything is sponsored by BetterHelp. Visit BetterHelp.com/THISCHANGES today to get 10% off your first monthHead to AirDoctorPro.com and use promo code TCE to get up to $300 off today!DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What’s holding you back from taking that first step? This week, Sarah sits down with bestselling author and speaker Mary Marantz to explore why we often feel stuck waiting for motivation, certainty, or confidence that never seems to come. Mary knows this struggle firsthand. She grew up in a trailer in rural West Virginia, far from the life she dreamed of, but step by step, she built a future beyond what she imagined.In this conversation, Mary shares how she moved forward without feeling ready, without knowing the whole plan, and without waiting for confidence to magically appear. If you’ve been waiting for a sign to finally take action in your own life, you’ve got it now.More about Mary and her work: marymarantz.comConnect with Mary: instagram.com/marymarantzTake the Achiever Quiz: achieverquiz.comRead the first chapter of Underestimated: namethefear.comListen to more podcasts like this: https://wavepodcastnetwork.comThis Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grief is one of the most painful and deeply human experiences we go through. Yet for something so universal, it often feels impossible to fully understand. This week on This Changes Everything, Sarah sits down with Dr. Mary-Frances O'Connor, professor of Clinical Psychology and author of The Grieving Body, to explore why loss affects us the way it does. Dr. O'Connor shares insights on how grief changes the brain, how it manifests physically, and why healing rarely follows a straight path.Read Mary-Frances O’Connor’s The Grieving Body: How the Stress of Loss Can Be an Opportunity for HealingLearn more about the Grief, Loss and Social Stress (GLASS) LabListen to more podcasts like this: https://wavepodcastnetwork.com/This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES.DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do our everyday conversations shape our well-being? This week, Sarah talks with Jeffrey A. Hall, co-author of The Social Biome and an expert in communication. Jeff shares how everything from deep friendships to quick chats can influence our happiness, connection, and mental health. Whether you love striking up conversations or dread small talk, this episode will help you build a stronger social diet and find joy in your daily interactions.Listen to more podcasts like this: https://wavepodcastnetwork.com/This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬Pick up The Social Biome: How Everyday Communication Connects and Shapes Us - Andy J. Merolla and Jeffrey A. HallThis Changes Everything is sponsored by BetterHelp. Visit BetterHelp.com/THISCHANGES today to get 10% off your first month.DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it really mean to grace yourself? This week, Sarah sits down with performance coach and author Chris Janssen to explore how we can show up fully in our lives without shame or self-judgment. Chris has personally navigated the path of overcoming addictive patterns, and her book, Grace Yourself, goes beyond just sobriety. It’s about embracing self-compassion, resilience, and personal transformation. Together, they discuss what it takes to break free from limiting beliefs, the power of self-forgiveness, and how we can all cultivate a life rooted in grace rather than guilt.Listen to more podcasts like this: https://wavepodcastnetwork.com/This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬Connect with Chris: https://www.chrisjanssencoaching.com/Pick up Grace Yourself: How to Show Up for the Sober Life You WantGo to GreenChef.com/tcefree and use code tcefree to get started with FREE salads for two months plus 50% off your first boxHead to AirDoctorPro.com and use promo code TCE to get up to $300 off today!DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we effectively manage our emotions in times of heightened stress? This week on This Changes Everything, Sarah sits down with Kim Long, registered psychologist and director of Dóchas Psychological Services, to explore the keys to emotional resilience and well-being. Kim breaks down why she believes we shouldn’t always be so hell-bent on “self-regulating” and why true emotional balance comes from processing, not just controlling, our feelings. Listen to more podcasts like this: https://wavepodcastnetwork.com/This Changes Everything Voicemail: Send in your question by calling or texting ‪(313) 338-8828‬Download the Lifejacket App: dochaspsych.com/lifejacket-app/Connect with Kim and Dóchas Psychological Services: dochaspsych.comFollow Dóchas Psych on Instagram: @dochaspsychGet 20% OFF any AquaTru water purifier with code TCE at AquaTru.com.For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGESDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.