This Naked Mind Podcast

In this insightful podcast episode, Annie Grace again shares an inside look at the real-life coaching she offers every month to Path 365 members. Delving into the topic of stopping the weekend drinking cycle, Annie addresses common triggers, such as boredom and loneliness, that lead to cravings and eventual data points. With compassion and practical advice, she empowers individuals to examine their beliefs and behaviors surrounding alcohol, providing tools for lasting change. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Michael’s relationship with alcohol started late and spiraled out of control as he grappled with finding alignment between the faith he’d been raised in and the internal beliefs and desires that defied that very doctrine. Listen as he shares with Annie Grace his personal journey, starting with his struggle with faith and sexuality and how it changed the role alcohol played in his life. He discusses how his anxiety and desire for peace led him to excessive alcohol consumption and hiding bottles. However, a turning point came when he discovered Annie Grace's book, "This Naked Mind," which reshaped his perspective and ultimately led him to find freedom through the Live Alcohol Experiment. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

What if the very thing you thought gave you freedom was actually keeping you stuck? As the youngest of three children, Lisa watched her older brothers drink and felt both curious and uneasy about it. In college, drinking felt like freedom. During her international sports career, it was a way to relax, fit in, and manage stress. Over time, what once gave her a sense of independence left her burnt out and disconnected from herself. As anxiety crept in, she began questioning her habits. After reading This Naked Mind, she realized she had the power to change her relationship with alcohol. In this episode, Lisa joins Annie to share how she rediscovered herself, rebuilt trust in her choices, and redefined what freedom really means. In this episode, Annie and Lisa will discuss: - Growing up with mixed feelings about alcohol - Viewing alcohol as a symbol of independence - Navigating the drinking culture in international sports - Experiencing a blackout and waking up injured - Dealing with anxiety and questioning her habits - How This Naked Mind shifted her mindset - The link between alcohol and identity - How psychedelic therapy supported her healing - Reconnecting with her true self and emotions - Finding support and guidance through The PATH - Overcoming the fear of making life changes - Helping others rebuild self-trust through coaching - Using curiosity to make lasting changes - And other topics… Related Episodes: EP 480: Reader Question – What is the Correlation Between Alcohol and Anxiety? https://thisnakedmind.com/ep-480-reader-question-what-is-the-correlation-between-alcohol-and-anxiety  EP 604: Reader Question – Embracing Your Authentic Self: Overcoming Self-Judgment and Insecurities https://thisnakedmind.com/ep-604-reader-question-embracing-your-authentic-self-overcoming-self-judgment-and-insecurities/  EP 719: Naked Life Story – Katie W. https://thisnakedmind.com/ep-719-naked-life-story-katie-w/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What if real habit change starts with how you think, not just what you do? Gemma made a commitment to 30 alcohol-free days, but on day 20, she had a drink. As someone who fears failure, she is struggling not to be hard on herself. Souren feels torn between wanting to change his relationship with alcohol and falling back into familiar habits. His fear of facing emotions has sometimes led him to create stress as a reason to drink. In this episode, Coach Ellie helps Gemma and Souren shift their mindsets to support lasting change. While Gemma learns to release self-blame and let go of the pressure of counting days, Souren explores the deeper beliefs driving his habits, embraces his emotions, and sets goals that align with how he wants to feel. In Gemma’s session: - Starting The PATH and noticing a mindset shift - Experiencing a data point during the Alcohol Experiment - Approaching drinking with curiosity, not rules - Why progress is more than just counting days - Noticing the effects of alcohol on well-being - Questioning beliefs about alcohol and identity - Finding unexpected joy in alcohol-free moments - Making social choices that feel right for her - Rediscovering yourself through self-awareness - Enjoying each day without worrying about the future In Souren’s session: - Creating stress as a reason to drink - The three layers of belief: substance, society, and self - Changing habits through awareness - Facing the fear of uncovering deeper emotions - Redefining goals beyond just being alcohol-free - Viewing emotions as energy, not obstacles - The power of setting emotion-based goals - Finding fulfillment in new, healthy activities Ellie Crowe is a certified TNM Senior Coach and co-host of the Present & Sober podcast. As a former busy mom who used wine to unwind, she understands the struggle As a once-strung-out, working mom of three who understands the trap of using wine to escape, Ellie’s mission is to help her clients discover joy, peace, and contentment by living wholeheartedly in the present moment.  Learn more about Coach Ellie: https://thisnakedmind.com/coach/ellie-crowe/  Related Episodes: EP 546: Reader Question – Can You Quit Drinking Without Counting Days? https://thisnakedmind.com/ep-546-reader-question-can-you-quit-drinking-without-counting-days/ EP 682: Reader’s Question – What Are The Health Benefits of Drinking Less? https://thisnakedmind.com/ep-682-readers-question-what-are-the-health-benefits-of-drinking-less/  EP 748: The Path to Inner Clarity: Alcohol Freedom Coaching https://thisnakedmind.com/the-path-to-inner-clarity-alcohol-freedom-coaching-e748/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What does real support look like when making a change? Stacey had her first drink at age 14, but by 15 or 16, life felt harder. She often clashed with her strict mom, leading her to rebel. In college, she bonded with friends over binge drinking, and at first, it felt normal. But over time, blackouts, anxiety, and injuries became more frequent. Her husband pointed it out, but his judgment only pushed her to drink more. When she finally decided to change for herself, she explored different approaches until she found This Naked Mind. In this episode, Stacey joins Annie to share how she built confidence in social settings without feeling like she was missing out, and why true change happens when you choose it for yourself. In this episode, Annie and Stacey will discuss: - Growing up with strict rules and moments of rebellion - Using alcohol to connect and feel more confident - Noticing patterns of binge drinking in social settings - Taking on parenting responsibilities at a young age - Balancing work, family, and drinking habits - Questioning her habits after blackouts and injuries - Facing judgment and pressure from her husband - Quietly choosing change on her own terms - Discovering This Naked Mind and rethinking her habits - Overcoming the pressure to drink socially - Replacing self-judgment with curiosity and awareness - Finding healthier ways to manage anxiety - Looking ahead with confidence and peace - And other topics… Related Episodes: EP 180: Reader Question – How Do You Deal with Family Members Who Still Drink? https://thisnakedmind.com/ep-180-how-do-you-deal-with-family-members-who-still-drink/  EP 669: Naked Life Story – Megan W. https://thisnakedmind.com/ep-669-naked-life-story-megan-w/  EP 735: Find the Courage to Choose Yourself: Patrick’s Naked Life https://thisnakedmind.com/find-the-courage-to-choose-yourself-patricks-naked-life-e735/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What if the discomfort you’re avoiding is the key to healing? Mary has been working on her relationship with alcohol but has kept it to herself out of fear of what others might think if she fails. When she tried to take a break before, she found herself drinking again and wasn’t sure how to make a lasting change. Meanwhile, Nancy spent years avoiding her emotions, turning to alcohol after overcoming an eating disorder. Her rocky relationship with her father and siblings made it hard for her to process feelings in a healthy way. In this episode, Coach Rina helps Mary embrace genuine support and let go of the fear of failure. Nancy learns to sit with her emotions, process them healthily, and set boundaries to protect her well-being. In Mary’s session: - Keeping her journey private out of fear of failure - Trying to live a healthy lifestyle while drinking  - Recognizing patterns in past attempts to change - Finding support that feels right for her - The power of a compassionate support system - Enjoying an alcohol-free wedding experience - Setting short-term goals for lasting change - Exploring healthier ways to relax and unwind - Focusing on progress, not perfection In Dawn’s session: - Struggling to sit with uncomfortable emotions - Using alcohol to cope with difficult feelings - Navigating a complex relationship with family - Fearing a return to old coping habits, like binge eating - Feeling triggered by hurtful words or tone - Understanding anger as a valid emotion - Using awareness to break old patterns - Setting boundaries to support her well-being - Finding healthier ways to process emotions Rina Bowring is a certified TNM Senior Coach. She built a successful career in the outdoor advertising industry, but after discovering This Naked Mind and transforming her relationship with alcohol, she decided to pursue her passion as an alcohol freedom coach. Inspired by the changes she experienced, Rina now shares the TNM method with the Christian community. She is committed to helping people break free from harmful habits, overcome guilt and shame, and rediscover joy. Learn more about Coach Rina: https://thisnakedmind.com/coach/rina-bowring/ Related Episodes: EP 246: Reader Question – How Do You Deal With Anger or Emotions When Alcohol-Free? https://thisnakedmind.com/ep-246-reader-question-how-do-you-deal-with-anger-or-emotions-when-alcohol-free  EP 616: Reader’s Question – Getting Past Emotional Drinking Triggers https://thisnakedmind.com/ep-616-readers-question-getting-past-emotional-drinking-triggers/  EP 620: Reader’s Question – Sharing Your Personal Journey with Alcohol: A Guide to Honest Conversations and Healing Connections https://thisnakedmind.com/ep-618-readers-question-annie-graces-tips-for-dealing-with-family-members-who-continue-to-drink-2/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

In hard moments, does what you turn to help you grow? Kate had worked very hard to heal from the trauma of her first marriage which left her feeling like she wasn’t good enough. But when betrayal in her current marriage reopened old wounds, she found herself drinking again after three years of being alcohol-free. Meanwhile, Dawn is sensitive to everyday noises like ticking clocks and chewing sounds. She drinks to quiet the noise and ease her irritation. In this episode, Coach Ruby helps both women navigate their discomfort. While Kate learns to heal through self-care and rebuilding her self-worth, Dawn explores new ways to manage her emotions and sensitivities. In Kate’s session: - Her journey to finding freedom with alcohol - Navigating betrayal and trauma in her marriage - Turning to alcohol privately for comfort - Addressing feelings of not being good enough - Slipping back into the habit of hiding to drink - Learning to show herself grace and compassion - Experiencing a shift during the Fixation to Freedom challenge - Releasing the pain and anger she held inside - Choosing to focus on herself and her healing - Rebuilding her self-worth and confidence In Dawn’s session: - Drinking to ease her sensitivity to noise - Feeling irritated by everyday sounds - Noticing that alcohol eased irritation but didn’t solve it - Exploring tools like earplugs and noise filters - Seeing how her emotions impact her marriage - Recognizing anger patterns from childhood - Holding in anger to avoid upsetting others - Staying calm with breathing exercises and mantras - Using humor to lighten tense moments - Shifting the belief that alcohol is her only relief - Trusting herself to find what works Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she improved her health, lost weight, and achieved lifelong goals. Now, Ruby uses thoughtful questioning and mindset shifts to help clients build a more balanced, fulfilling, and healthier relationship with alcohol. Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/   Related Episodes: EP 246: Reader Question – How Do You Deal With Anger or Emotions When Alcohol-Free? https://thisnakedmind.com/ep-246-reader-question-how-do-you-deal-with-anger-or-emotions-when-alcohol-free  EP 314: Reader Question – How Do I Stay Sober in Trying Times? https://thisnakedmind.com/ep-314-reader-question-how-do-i-stay-sober-in-trying-times/ EP 570: Reader’s Questions – Why Do I Keep Going Back to Drinking? https://thisnakedmind.com/ep-570-readers-questions-why-do-i-keep-going-back-to-drinking/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What is one small realization that changed your life in a big way? When Annie Grace worked in corporate, her boss advised her to join happy hour to network. At first, she only drank at work events, but soon it became a daily habit at home. She tried to cut back with strict rules, but nothing worked. One morning, after a week of heavy drinking, she woke up needing alcohol, with vodka as her only option. Hungover and full of regret, she wrote in her journal, “I think I’m an alcoholic”. Those words felt heavy but sparked curiosity, leading her to dig deep into why she drank and how alcohol affected her brain.  In this special episode, Annie shares her journey with alcohol, why grace is the key to lasting change, and how curiosity, not willpower, led her to true freedom. In this episode, Annie will discuss: - How her career influenced her drinking habits - The pressure to drink in corporate culture - Struggling to cut back using rules and willpower - Taking back control with knowledge and curiosity - Discovering the science behind alcohol -  Writing This Naked Mind and Live Naked AF - Redefining ‘normal’ in the alcohol journey - Understanding why cravings feel automatic - The power of awareness in regaining control - How This Naked Mind differs from traditional methods - Why grace should come before behavior change - Creating positive emotions through curiosity - Annie’s milestones and future goals - Building a healthier relationship with alcohol - And other topics… Related Episodes: EP 628: Reader’s Question – The Key to Regaining Control From Alcohol https://thisnakedmind.com/ep-628-readers-question-the-key-to-regaining-control-from-alcohol/ EP 718: Reader’s Question – Does Not Drinking Hurt Job Prospects? https://thisnakedmind.com/ep-718-readers-question-does-not-drinking-hurt-job-prospects/  EP 731: Naked Life Story – Is the Illusion of Control Costing You Your Freedom? https://thisnakedmind.com/naked-life-story-is-the-illusion-of-control-costing-you-your-freedom-ep-731/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgment.

What if the labels you’ve always worn no longer fit who you are becoming? Maureen and Jackson are both discovering how life feels when alcohol isn’t such a big part of it. For Maureen, this time feels easier than ever, leaving her wondering if it’s too good to be true. Jackson is nervous about what his friends will think if he chooses not to drink. Alcohol was a big part of his culture growing up, and he worries that stepping away might be seen as a weakness. In this episode, Coach Hayley helps Maureen see how all her past efforts have led to this moment of growth. Jackson realizes that choosing what is best for him is a sign of strength, not weakness. Together, they find that life beyond alcohol isn’t about giving something up. Instead, it’s about gaining confidence, freedom, and a new way to enjoy life’s moments. In Maureen’s session: - How her drinking habits have shifted over the years - Relying on willpower in past attempts to change - Choosing to change for herself, not others - Wondering why this time feels easier - Exploring her doubts about lasting change - Seeing how past experiences led to growth - Enjoying social events without needing to drink - Shifting the belief that alcohol makes experiences better - Looking forward to future moments with confidence - Embracing her journey as ongoing growth In Jackson’s session: - Growing up with alcohol as a part of his culture - Adjusting drinking habits based on social settings - Worrying about how friends might react to change - Reframing change from “need to” to “want to” - Using alcohol to cope with personal losses - Replacing self-judgment with curiosity - Letting go of comparison and focusing on his path - Recognizing how words shape experiences - Redefining what being a non-drinker means to him Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/  Related Episodes: EP 94: Reader Question – I Stopped Drinking but My Friends Are Not Supportive. How to Deal? https://thisnakedmind.com/ep-94-reader-question-stopped-drinking-friends-not-supportive-deal/  EP 164: Reader Question – Are Vacations and Holidays More Fun Without Drinking? https://thisnakedmind.com/ep-164-are-vacations-and-holidays-more-fun-without-drinking/  EP 738: Fun Without the Hangover: Alcohol Freedom Coaching https://thisnakedmind.com/fun-without-the-hangover-alcohol-freedom-coaching-e738/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

When was the last time you felt fully present with someone you love? Brian was known as “the happy hour guy” among friends and colleagues. But when his dad passed away at age 57, he began reflecting on his health and how he was living. As his mom’s health declined soon after, he chose to take a break from drinking to be more present with her. That pause led to surprising changes including better sleep, more energy, and improved health. He stayed fully present for his mom when it mattered most. Along the way, he found a version of life that simply felt better. In this episode, Brian joins Annie to discuss navigating two losses, the impact of alcohol on health and wellbeing, and why you don’t need to hit rock bottom to make a change. In this episode, Annie and Brian will discuss: - Drinking in high school and college to socialize - Building a work and social life around happy hour - Using alcohol to cope with boredom and loneliness - Questioning his habits after losing his dad - Noticing alcohol’s impact on health and energy - Changing habits, regaining sleep, health and clarity - Being fully present for his mom’s final years - Grieving his mom without numbing the pain - Finding deeper, more genuine connections - Making healthier choices before hitting rock bottom - Why curiosity, not willpower leads to lasting change - Guiding others toward informed, empowered choices - Overcoming the fears of changing alcohol habits - Creating a happy, healthy, and purposeful life - And other topics… Related Episodes: EP 262: Reader Question – How Do I Deal with Death and Grief Without Alcohol? https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/  EP 308: Reader Question – What are the Health Benefits When You Stop Drinking? https://thisnakedmind.com/ep-308-reader-question-what-are-the-health-benefits-when-you-stop-drinking/  EP 362: Reader Question – Will I Ever Have Fun Without Drinking Alcohol? https://thisnakedmind.com/ep-362-reader-question-will-i-ever-have-fun-without-drinking-alcohol/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

When life feels heavy, what small choices can help you feel lighter? Shanelle had gone weeks without drinking and felt ready to face her emotions in therapy. But as therapy revealed deeper pain, she found herself returning to old habits. Meanwhile, Mary has been struggling with stress while caring for her aging mother. After hospital visits, she often finds herself reaching for a drink, but over time, she has realized it only makes her numb and unable to deal with her emotions. In this episode, Coach Mike helps Shanelle focus on what she can control and navigate the fear of facing past trauma, while Mary learns to manage stress in a way that has her feeling more at peace. In Shanelle’s session: - Experiencing progress in early attempts to change - Discovering unhealed trauma through therapy - Using self-awareness to understand hidden trauma - Feeling overwhelmed by emotions and uncertainty - Shifting focus to what she can control - Building emotional strength by facing discomfort - Taking control of habits with small pauses - Breaking habits one choice at a time - Focusing on benefits instead of setbacks In Mary’s session: - Struggling with stress while caring for her aging mother - Noticing the urge to drink after difficult visits - Feeling emotionally drained and anxious - Managing stress differently with mindset shifts - Viewing caregiving as a choice, not an obligation - Allowing herself to fully embrace emotions - Discovering healthier ways to manage emotions - Finding gratitude in time spent with her mom - Embracing every moment as an opportunity Mike Shennan is a certified Naked Mind Senior Coach. He was a long-time social drinker, and his drinking habits increased in his forties due to various life events. However, he has been alcohol-free since February 23, 2018. By sharing his personal experiences and using techniques from This Naked Mind, Mike supports clients who feel their drinking habits have grown as they age, helping them regain control and create a healthier relationship with alcohol. Learn more about Coach Mike: https://thisnakedmind.com/coach/mike-shennan/  Related Episodes: EP 158: Reader Question – How Do You Deal with Stress Without Alcohol? https://thisnakedmind.com/ep-158-how-do-you-deal-with-stress-without-alcohol/  EP 689: Interview with Dr. Melissa Kalt https://thisnakedmind.com/ep-689-interview-with-dr-melissa-kalt/  EP 748: The Path to Inner Clarity: Alcohol Freedom Coaching https://thisnakedmind.com/the-path-to-inner-clarity-alcohol-freedom-coaching-e748/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

How do you inspire change in others without pushing them away? Paul Martino never really enjoyed drinking. It was something he did to fit in. When he and Stacey Martino became intentional about their health, they decided to change their relationship with alcohol. During a difficult time in their marriage, Stacey tried pushing Paul to do things her way but when she shifted her focus to her own growth, Paul felt inspired to change on his terms. Now, 25 years later, they haven’t had a drink, by choice, because it aligns with their values. In this episode, Paul and Stacey join Annie to share tools to navigate different drinking habits as a couple and how to inspire change in others without pressure or judgment. In this episode, Annie, Paul, and Stacey will discuss: - Why social drinking never felt right for Paul - Prioritizing health and rethinking alcohol - How to navigate different drinking habits as a couple - Managing triggers and responses in relationships - Owning your growth without relying on others - Choosing patience over judgment - How to inspire change without being forceful - Building trust while respecting each other’s choices - Letting go of “if you loved me, you would” thinking - Addressing safety concerns with care - Facing challenges and growing through discomfort - And other topics… Related Episodes: EP 41: Relationships, Marriage & Alcohol with Stacey Martino https://thisnakedmind.com/ep-41-relationships-marriage-alcohol-with-stacey-martino/ EP 278: Reader Question – How Can Friends and Family Support Someone Who Is Changing Their Relationship With Alcohol? https://thisnakedmind.com/ep-278-reader-question-how-can-friends-and-family-support-someone-who-is-changing-their-relationship-with-alcohol  EP 364: Reader Question – Do I Have to Choose Between Being Alcohol-Free or My Relationship? https://thisnakedmind.com/ep-364-reader-question-do-i-have-to-choose-between-being-alcohol-free-or-my-relationship/  Resources Mentioned: Paul & Stacey’s Website: relationshipdevelopment.org  Paul & Stacey’s Book, The Missing Piece: A Proven Method to Single-Handedly Transform Your Relationship and Create Harmony in Your Home: https://www.amazon.com/Missing-Piece-Single-Handedly-Transform-Relationship/dp/1401993907  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

How do you make real, lasting changes when motivation comes and goes? Dwayne has been through major life changes, including the end of two marriages, and has noticed alcohol becoming more present over time. He wants to make a change but struggles to stay consistent. On some days, he can, on other days, he just can’t help it. Roz also wants to shift her habits but finds it hard to follow through. She starts off motivated, but after a long day at an emotionally demanding job, having a drink feels like the easiest way to relax. In this episode, Coach Rina helps Dwayne and Roz explore simple, lasting ways to create change. She shows them that while motivation fades, real progress comes from self-awareness and small, steady steps forward. In Dwayne’s session: - Struggling to find lasting motivation for change - Finding comfort in his drinking routine - Coping with the end of two long-term marriages - How childhood experiences shaped his drinking habits - Noticing his drinking habits increase over time - Identifying feelings that trigger his cravings - Pausing to check in with emotions before drinking - Focusing on awareness instead of relying on willpower - Recognizing patterns through mindful drinking  - Prioritizing his health and role as a father - Building new habits that align with his goals In Roz’s session: - Struggling to stay motivated without relying on her feelings - Using alcohol to relax after a long day at work - Observing how emotions affect her drinking habits - Experimenting with mindful drinking - Feeling bored and lonely without alcohol - Learning to enjoy free time as a chance to rest - Discovering new ways to unwind after work - Staying committed to activities that bring joy - Building small, lasting habits instead of quick fixes Rina Bowring is a certified TNM Senior Coach who built a successful career in the outdoor advertising industry. After discovering This Naked Mind and transforming her relationship with alcohol, she decided to pursue her passion as an alcohol freedom coach. Inspired by the changes she experienced, Rina now shares the TNM method with the Christian community. She wants to help people break free from harmful habits, let go of guilt and shame, and find joy again. Learn more about Coach Rina: https://thisnakedmind.com/coach/rina-bowring/ Related Episodes: EP 116: Reader Question – Does Alcohol Really Relax Us? https://thisnakedmind.com/ep-116-reader-question-alcohol-really-relax-us/  EP 670: Reader’s Question – How Do You Stay Motivated to Be Alcohol-Free? https://thisnakedmind.com/ep-670-readers-question-how-do-you-stay-motivated-to-be-alcohol-free/  EP 754: Embracing Joy in the Moment: ​​Alcohol Freedom Coaching https://thisnakedmind.com/embracing-joy-in-the-moment-alcohol-freedom-coaching-e754/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What if the signs you’ve been ignoring are leading you toward change? Alcohol was a big part of Jane’s first marriage, with weekend get-togethers and drinks shared with her husband and friends. After her divorce, her drinking gradually increased. As a medical rep, drinking often felt like the norm, but over time, she noticed more anxiety and a shorter temper, which affected her relationship with her daughter. Then, on two separate occasions, she fell and hit her face after drinking. Those moments left her embarrassed and questioning her habits. In this episode, Jane talks with Annie about gaining confidence in her choices, feeling more at ease in social settings, and taking on new challenges like running a marathon. She’s learning to manage anxiety in healthier ways and create a more balanced life. In this episode, Annie and Jane will discuss: - Growing up with alcohol as a normal part of life - Drinking socially in her first marriage - Turning to alcohol more after her divorce - Navigating the drinking culture as a medical rep - Drinking in secret to manage stress - Noticing increased anxiety after drinking - The comments that made Jane rethink her habits - Feeling embarrassed after falling due to drinking - Rebuilding her relationship with her daughter - Joining This Naked Mind and shifting her mindset - Becoming more confident in social settings - Learning to say “no” without feeling guilty - Understanding how alcohol affects health - Managing anxiety with self-compassion - And other topics… Related Episodes: EP 406: Reader Question – How Do You Deal with Shame and Embarrassment Around Drinking? https://thisnakedmind.com/ep-406-reader-question-how-do-you-deal-with-feeling-ashamed-or-embarrassed-about-drinking/  EP 480: Reader Question – What is the Correlation Between Alcohol and Anxiety? https://thisnakedmind.com/ep-480-reader-question-what-is-the-correlation-between-alcohol-and-anxiety  EP 534: Reader Question – How Do You Say No to a Drink Without Over-Explaining? https://thisnakedmind.com/ep-534-reader-question-how-do-you-say-no-to-a-drink-without-over-explaining/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Would you still appreciate your progress, even when it’s not perfect? Lisa and Rae have spent years trying to find balance in their relationship with alcohol. Lisa has tried many ways to regain control but struggles to trust herself after past setbacks. Rae, after decades of drinking, has gone days without it and felt the difference, but breaking old habits isn’t always easy. Now, both women are ready to move forward with confidence, clarity, and control. In this episode, Coach Ruby helps Lisa and Rae navigate cravings, rebuild self-trust, and celebrate small victories. Through self-compassion and curiosity, they explore new ways to make choices that support the life they want. In Lisa’s session: - Her journey to redefining her relationship with alcohol  - Overcoming self-doubt from past attempts to change - Learning to trust herself again, even after setbacks - Embracing grace and self-compassion - Facing the fear of future failures with courage - Imagining a happier, and more fulfilling future - Recognizing the inner voice that urges her to drink - Practicing self-care through soothing activities - Gaining confidence and refusing to give up In Rae’s session: - Her journey with alcohol and other substances - Growing up around alcohol and domestic violence - Drinking to take the edge off and quiet her mind - Visualizing business goals alongside her alcohol journey - Struggling to build a balanced relationship with alcohol - Celebrating progress, no matter how small - Approaching cravings with curiosity and compassion - Finding joy in outdoor activities like beach walks - Engaging with the inner voice that tells her to drink - Leaning into the discomfort of resisting cravings - Viewing self-love as the key to lasting change Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she improved her health, lost weight, and achieved lifelong goals. Now, Ruby uses thoughtful questioning and mindset shifts to help clients build a more balanced, fulfilling, and healthier relationship with alcohol. Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/  Related Episodes: EP 420: Reader Question – Why Do I Drink Even Though I Don’t Want To? https://thisnakedmind.com/ep-420-reader-question-why-do-i-drink-even-though-i-dont-want-to EP 634: Reader’s Question – How Do You Get Rid of the Punishing Voice Inside Your Head? https://thisnakedmind.com/ep-634-readers-question-how-do-you-get-rid-of-the-punishing-voice-inside-your-head/ EP 702: Reader’s Question – How to Feel Good Without Alcohol? https://thisnakedmind.com/ep-702-readers-question-how-to-feel-good-without-alcohol/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What might change if you let yourself feel every emotion without running from it? Agnes grew up in a "work hard, play hard" family, where alcohol was a way to ease stress. After a childhood filled with trauma, she carried so much pain into her teenage years, struggling to connect socially. Drinking made her feel alive and fun, becoming her go-to for managing stress, social situations, and intimacy, following a doctor’s advice. Over time, she realized that the more she drank, the more lost and unhappy she felt. In this episode, Agnes shares with Annie how she stopped running from her feelings, reclaimed her voice, and built trust in herself. By fully embracing her emotions, she created a life of clarity, strength, and purpose, helping others as a certified coach. In this episode, Annie and Agnes will discuss: - Experiencing childhood trauma involving alcohol - Drinking in high school to fit in socially - Using alcohol to boost confidence and ease stress - Feeling guilt and shame about drinking habits - Following doctors’ advice to drink for relaxation or intimacy - Shifting from weekend drinking to drinking for any occasion - Getting curious about her relationship with alcohol - Struggling to make clear decisions after drinking - Building new routines for social situations - Discovering joy in helping others as a certified coach - Trusting herself and embracing emotions without fear - And other topics… Related Episodes: EP 256: Reader Question – How to Loosen Up for Sex Without Alcohol https://thisnakedmind.com/ep-256-how-to-loosen-up-for-sex-without-alcohol/  EP 448: What I Wish I Knew Before My First Drink – The Thief of Joy https://thisnakedmind.com/ep-448-what-i-wish-i-knew-before-my-first-drink-the-thief-of-joy  EP 733: You Are Not the Problem, Alcohol Is – Naked Life Story https://thisnakedmind.com/you-are-not-the-problem-alcohol-is-naked-life-story-ep-733/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

How might your past still be shaping the choices you make today? Eliza feels unworthy of living without alcohol and is afraid to discover who she truly is without it. Growing up, she learned to hide her true self to earn her parents’ love. Meanwhile, Lacey grew up feeling unheard, which made it difficult for her to share her feelings. Her husband’s recent cancer diagnosis has brought up deep fears, making it even harder for her to open up. In this episode, Coach Zoe helps them reflect on how their childhoods shaped their choices. With compassion, they begin to let go of the shame and fears holding them back and reconnect with their inner child to build a more loving and authentic relationship with themselves. In Eliza’s session: - Feeling stuck and afraid to explore her true self - Exploring her feelings of unworthiness - Seeking parental love and acceptance as a child - How childhood patterns shaped her struggles today - Grieving an unresolved relationship with her parents - Using tools like anchoring and inner-child work to heal - Building self-worth through self-compassion - Allowing herself to feel and accept emotions fully - Building trust in her ability to make intentional choices - Discovering a new mindset and her true identity In Lacey’s session: - Exploring her complex relationship with alcohol  - Coping with her husband’s cancer diagnosis  - Drinking to relive memories of happier times - How our need for comfort shapes our choices  - Embracing her feelings through journaling - Overcoming fearful, negative self-talk  - Using alcohol to express herself and feel heard - Learning to validate her emotions and needs - Finding strength in being vulnerable and authentic Zoe Ewart is a Certified Senior TNM Coach with four children and more animals than you can count. For 15 years, she has taught Pilates, speaks French and Spanish, and has been living alcohol-free since March 2020. Zoe’s coaching helps people take control of their relationship with alcohol in a fun, enjoyable, and safe environment. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/  Related Episodes: EP 646: Reader’s Question – Why Is It So Hard to Become Alcohol-Free? https://thisnakedmind.com/ep-646-readers-question-why-is-it-so-hard-to-become-alcohol-free/  EP 696: Reader’s Question – Is the drunk you the real you? https://thisnakedmind.com/ep-696-readers-question-is-the-drunk-you-the-real-you/  EP 756: Feel Like Yourself Again: ​​Alcohol Freedom Coaching https://thisnakedmind.com/feel-like-yourself-again-alcohol-freedom-coaching-e756/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Can one brave choice give you the strength to transform your relationships? Brent turned to alcohol in high school to cope with his parents’ divorce. This choice hurt his grades, led to car accidents, affected his health, and nearly ended his marriage. After undergoing major surgery and realizing the impact of his habits on his family, he decided to make a tough but necessary change. He worked hard to rebuild his marriage and has now been happily married for 42 years. In this episode, Brent shares with Annie how making intentional choices allowed him to strengthen his family relationships and inspire others. Today, he feels healthier and enjoys being fully present for moments like cheering on his grandson at baseball games. In this episode, Annie and Brent will discuss: - Drinking to cope with parents’ divorce as a teenager - Rebuilding his marriage after alcohol’s impact - How society’s view on alcohol shapes our choices - Facing health issues and undergoing surgery - Rethinking his habits after discovering This Naked Mind - New research on alcohol's effects - Why education about alcohol leads to better choices - Enjoying holidays and special occasions in new ways - Recognizing positive changes among friends and family - Inspiring change without being forceful - Being fully present for his grandson - And other topics… Related Episodes: EP 396: Reader Question – How Can I Tell My Family the Truth About Alcohol? https://thisnakedmind.com/ep-396-reader-question-how-can-i-tell-my-family-the-truth-about-alcohol/  EP 682: Reader’s Question – What Are The Health Benefits of Drinking Less? https://thisnakedmind.com/ep-682-readers-question-what-are-the-health-benefits-of-drinking-less/  EP 733: You Are Not the Problem, Alcohol Is – Naked Life Story https://thisnakedmind.com/you-are-not-the-problem-alcohol-is-naked-life-story-ep-733/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What thoughts are you holding on to, and are they still serving you? Souren has been on The PATH but is afraid of falling behind and not making it. This brings feelings of loneliness and not belonging. Meanwhile, Deanna has had a 40-year relationship with alcohol. She used it to deal with stress, anxiety, and trauma but realized it wasn’t helping her feel better anymore. Now, after nine months of not drinking, she sometimes hears inner voices pulling her back to old habits. In this episode, Coach Hayley guides Souren as he reframes his thoughts, recognizes his strengths, and focuses on his journey. At the same time, Coach Ruby works with Deanna to explore her inner thoughts with curiosity, understand their meaning, and use them to grow. In Souren’s session: - Facing his fear of falling behind and feeling left out - Unpacking feelings of not belonging - Overcoming the urge to give up - Reframing "I’m not going to make it" into positive beliefs - Questioning the beliefs that hold him back - Shifting from self-doubt to self-reliance - Letting go of comparison and embracing your own pace - Using the ACT technique to create lasting change In Deanna’s session: - Her thoughts on rehab and This Naked Mind’s approach - Using alcohol to handle anxiety, stress, and trauma - Recognizing how alcohol hid both joy and pain - Becoming more present in daily life - Learning to manage her emotions mindfully - Understanding the inner voices pulling her to drink - Responding with curiosity instead of reacting - Rebuilding a stronger relationship with her daughter - Taking control of habits through yoga and meditation - Viewing setbacks as a chance to grow Hayley Scherders is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/  Ruby Williams is a certified Naked Mind Senior Coach dedicated to helping people rethink their relationship with alcohol. With 19 years of experience in the wine industry, Ruby understands how alcohol can become a regular part of life, especially in social or stressful situations. After finding freedom in 2019, she was empowered to improve her health, lose weight, and achieve lifelong goals. Ruby uses thoughtful questioning to help clients shift their mindset and build a more balanced, fulfilling, and healthier relationship with alcohol. Learn more about Coach Ruby: https://thisnakedmind.com/coach/ruby-williams/  Related Episodes: EP 646: Reader’s Question – Why Is It So Hard to Become Alcohol-Free? https://thisnakedmind.com/ep-646-readers-question-why-is-it-so-hard-to-become-alcohol-free/  EP 670: Reader’s Question – How Do You Stay Motivated to Be Alcohol-Free? https://thisnakedmind.com/ep-670-readers-question-how-do-you-stay-motivated-to-be-alcohol-free/  EP 741: Overcoming the Fear of Drinking Again: Erin’s Naked Life https://thisnakedmind.com/overcoming-the-fear-of-drinking-again-erins-naked-life-e741/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!