This Naked Mind Podcast

In this insightful podcast episode, Annie Grace again shares an inside look at the real-life coaching she offers every month to Path 365 members. Delving into the topic of stopping the weekend drinking cycle, Annie addresses common triggers, such as boredom and loneliness, that lead to cravings and eventual data points. With compassion and practical advice, she empowers individuals to examine their beliefs and behaviors surrounding alcohol, providing tools for lasting change. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Michael’s relationship with alcohol started late and spiraled out of control as he grappled with finding alignment between the faith he’d been raised in and the internal beliefs and desires that defied that very doctrine. Listen as he shares with Annie Grace his personal journey, starting with his struggle with faith and sexuality and how it changed the role alcohol played in his life. He discusses how his anxiety and desire for peace led him to excessive alcohol consumption and hiding bottles. However, a turning point came when he discovered Annie Grace's book, "This Naked Mind," which reshaped his perspective and ultimately led him to find freedom through the Live Alcohol Experiment. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

What if you could find better coping mechanisms than alcohol? During Bek’s difficult marriage breakup, she used alcohol to comfort herself and numb painful emotions. Meanwhile, overachiever Emily drank to reward herself, even though she would end up feeling worse. For both women, alcohol was a way to cope with life’s challenges. In this episode, Coach Zoe helps Bek and Emily look back at their pasts to understand the childhood wounds that have kept them stuck as adults. While Bek learns that self-compassion is the key to lasting change, Emily confronts her unresolved beliefs about alcohol. In Bek’s session: - Bek’s struggle to believe in herself  - Why changing behavior alone doesn’t work - Why you need to fall in love with yourself - Alcohol as a comforter during tough times - How childhood rejection shaped her behavior - Why you have to work on yourself first - Learning to trust yourself again - The exhaustion of hiding your true self - The importance of being kind to yourself In Emily’s session: - Using alcohol as a reward for working hard - The exhaustion from always trying to do more  - The childhood need for approval keeping her stuck - The danger of loving yourself conditionally - When the brain tricks us into thinking alcohol helps - Emily’s mantra for managing everyday stress - How drinking affects her creativity - Why The PATH is different from other programs she has tried Zoe Ewart is a Certified Naked Mind Senior Coach who brings her experience and understanding to help with the tricky parts of life’s big changes. Her coaching gives you an enjoyable, light-hearted, and safe environment to effortlessly take back control of alcohol so you can feel better physically, mentally, and spiritually. Zoe taught Pilates for 15 years. She has four adult children and more animals than the Ark ever had. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/  Related Episodes: EP 609: Naked Life Story – Brian C.: https://thisnakedmind.com/ep-609-naked-life-story-brian-c/  EP 407: Naked Life Story – Marilin: https://thisnakedmind.com/ep-407-naked-life-story-marilin/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Do you ever feel like you’re going along with the crowd just to fit in? Patrick C. liked drinking because it made him more social. Instead of being the shy, quiet kid he used to be, alcohol made him feel more fun and confident. But when he started feeling worse every time he drank, Patrick realized he wasn’t drinking because he wanted to. Rather, he was drinking to please people and not let them down. In this episode, Patrick talks to Annie about his journey to a healthier lifestyle, his struggles with anxiety, and how he finally overcame the fear of explaining his choices to others. While Patrick was already on his way to freedom before his mother gave him a weathered copy of This Naked Mind, the book inspired him to finally open up and share his story with his loved ones. In this episode, Annie and Patrick will discuss: - Patrick’s experience with anxiety - The pressure young people feel to drink in social settings - How Patrick handles his anxiety now - Facing the fear of life without alcohol - Worrying about being judged for not drinking socially - How This Naked Mind inspired Patrick to write his story - How setting boundaries helps with his new social life - Other ways he has fun with friends now - How choosing yourself first makes it easier to do it again - Why it’s important to teach kids about alcohol - How Patrick now inspires his friends and family - Annie’s kids’ book, Buzz to Buzz Kill - The problem with the message “drink responsibly” - The role alcohol plays in the economy - And other topics… Related Episodes: EP 655: Naked Life Story – Maria Warner: https://thisnakedmind.com/ep-655-naked-life-story-maria-warner-2/  EP 684: Reader’s Question – Why Does Drinking Alcohol Make Me Anxious?: https://thisnakedmind.com/ep-684-readers-question-why-does-drinking-alcohol-make-me-anxious/  EP 523: How To Talk To Your Kids About Alcohol TNM Parents: https://thisnakedmind.com/ep-523-how-to-talk-to-your-kids-about-alcohol-with-scott-pinyard-and-tnm-parents/  Other Resources: Is Drinking Alcohol Part of a Healthy Lifestyle? – Decoding the Buzz: https://thisnakedmind.com/is-drinking-alcohol-part-of-a-healthy-lifestyle/  Let's Talk About The Idea of "Drinking Responsibly": https://www.youtube.com/watch?v=EnHkRs0V3xQ  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

If you are truly yourself, will you still belong in your community? Deborah has always been a likable person who fits in effortlessly. But as she steps into her alcohol-free identity, she worries she will lose her connection with her community. In this coaching session, Coach Lance helps her break down her fears around rejection and judgment, showing her that real belonging comes from being unapologetically herself. Deborah discovers that the greatest gift she can offer herself and those around her is the freedom to be her most authentic self. In this episode, Coach Lance and Deborah will discuss: - Her decision to start The PATH with a fake name - The courage to be authentic in a conformist world  - How societal norms shape our relationship with alcohol - The difference between fitting in and truly belonging  - The fear of rejection when stepping into a new identity - Practical tools for embracing authenticity  - The fear of missing out on connection - The unexpected freedom of giving up alcohol - How authenticity can be contagious - The exhausting cycle of being a social chameleon - And other topics… Lance Anthony Scott is a Certified TNM Coach who brings the same passion he once reserved for the arts to his coaching. He believes that both the arts and overcoming alcohol dependency are about truth, authenticity, and expressing a beauty that is honest and real. After breaking out of what he calls “booze jail” using the This Naked Mind methodology, Lance became deeply inspired to support others who, like himself, felt falsely imprisoned by alcohol.  Learn more about Coach Lance: https://thisnakedmind.com/coach/lance-anthony-scott/  Related Episodes: EP 675: Naked Life Story – Susie P.: https://thisnakedmind.com/ep-675-naked-life-story-susie-p/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What if the first step to freedom is realizing that you are not the problem? Kayla’s journey with alcohol started long before her first sip. With a father who became unpredictable when he drank and a mother with unresolved trauma, she grew up hating alcohol. When she started drinking to fit in with the college crowd, she justified it by telling herself she wasn’t like her dad. But each time she drank, she felt guilty and ashamed because it felt like she was betraying her younger self. In an unexpected twist, her father stopped drinking, inspiring Kayla to reevaluate her own relationship with alcohol and ultimately embrace her power over it. In this moving episode, Kayla shares her journey to accepting the liberating truth that alcohol was the problem, not her or anyone else. In this episode, Annie and Kayla will discuss: - How generational trauma shaped her relationship with alcohol - Her struggle with social drinking and self-judgment - The mental chess game of moderation - Social drinking as a mask for deeper issues - Using self-compassion and inner work to heal - The cognitive dissonance that kept her stuck - Realizing alcohol, not the person, is the problem - Cravings as a brain reaction, not a moral failure - Taking responsibility to change without shame - The truth about numbing emotions - Embracing sobriety without isolating from others - Living authentically to inspire curiosity and change - And other topics… Related Episodes: Episode 27: Naked Life Story – Jamie: https://thisnakedmind.com/ep-27-naked-life-story-jamie/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Can alcohol really take away the pain—or is it secretly adding to it?  Sarah, a mother burdened by chronic pain and daily pressures, turned to alcohol just to get through the day. But as she depended more on drinking, the impact on her health and happiness grew worse. The pain radiated through her body and she felt increasingly weighed down by feelings of unworthiness. In this coaching session, Sarah reveals the true stakes: her health, her peace, and the moments she fears losing with her children. With Coach Lance’s guidance, she faces the truth of her situation and learns that true relief and joy, like enjoying the warmth of the sun as she floats in the pool with her kids, are possible without alcohol. In this episode, Coach Lance and Sarah will discuss: - The core belief driving Sarah to drink - The hidden cost of using alcohol to numb pain - Challenging the belief that alcohol brings relief - The physical and emotional toll of drinking - Slowing down for true healing - The dangerous cycle of drinking to stay productive - The problem with linking productivity to self-worth - True relief beyond alcohol - And other topics… Lance Anthony Scott is a Certified TNM Coach who brings the same passion he once reserved for the arts to his coaching. He believes that both the arts and overcoming alcohol dependency are about truth, authenticity, and expressing a beauty that is honest and real. After breaking out of what he calls “booze jail” using the This Naked Mind methodology, Lance became deeply inspired to support others who, like himself, felt falsely imprisoned by alcohol.  Learn more about Coach Lance: https://thisnakedmind.com/coach/lance-anthony-scott/  Related Episodes: EP 719: Naked Life Story - Katie W.: https://thisnakedmind.com/ep-719-naked-life-story-katie-w/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Are you really in control of your relationship with alcohol or is it just an illusion? From crushing it in the corporate world to managing life as a working mom, drinking helped Jenn M. wind down, meet new people, and belong in social circles. Alcohol helped her be the best version of herself, and she had it under control. Or so she thought. Over time, as she noticed the effects of alcohol on her mind and body, she began to question her relationship with it. She struggled to draw the line, but it wasn’t until she read This Naked Mind that she could really see alcohol for what it was. Now finally free, she has started to focus on creating a life she doesn’t want to escape from. In this episode, Jenn takes us through her journey of ups and downs with alcohol, from immersing herself in “mommy wine” culture to navigating major life stressors.  In this episode, Annie and Jenn will discuss: - Why Jenn initially believed alcohol was making her successful - Jenn’s struggle to reconcile her success with her drinking habits - How the illusion of control over her drinking kept her stuck  - The early warning signs alcohol was taking a toll on her health - How Jenn struggled to draw the line with her drinking - The pivotal moments that made Jenn question her drinking habits - The perception that drinking was cool in the 1980s  - How feeling like she didn’t belong in her family drew her to alcohol - The family secret that exposed the true nature of her relationship with alcohol - Jenn’s experience navigating “mommy wine” culture - The struggles of going alcohol-free during vacations and social events - How she discovered This Naked Mind - Alcohol numbing the “real” fun - And other topics… Related Episodes: EP 457: Naked Life Story – Zac: https://thisnakedmind.com/ep-457-naked-life-story-zac/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Why do people go back to drinking? Our first episode of the Alcohol Freedom Coaching series offers some insight into what triggers people to drink again, even after experiencing success with quitting. Listen in as This Naked Mind Certified Coach Ellie Crowe gives you an inside look at two intimate alcohol coaching sessions. First, Ellie helps Laurie explore her fears about cravings returning and how to build a strong foundation for lasting alcohol freedom. Then, in a deeply moving conversation, Tina opens up about her complicated relationship with food and alcohol, uncovering the link between her past and her current struggles with binge eating and drinking. Coach Ellie guides both Laurie and Tina through using tools like self-compassion and self-awareness to gain confidence in themselves and their relationships with alcohol. In Lauri’s session: - The joy of reaching 30 days without alcohol - The fear of slipping back into old habits - Discovering a world of amazing non-alcoholic drinks - The hidden costs of relying on alcohol - The TNM tools that helped Lauri with her cravings - Finding strength in each small step forward - Trusting in the process, not the destination In Tina’s session: - How Tina’s childhood fueled her bingeing  - Finding freedom by dismantling old patterns - The power of confronting our complex emotions - Healing through self-forgiveness and acceptance - How childhood survival mechanisms evolve into self-sabotage - Building self-compassion to support lasting change - The joy of letting go of perfection Ellie Crowe is a Senior Certified TNM Coach and co-host of the Present & Sober podcast. As a once-strung-out, working mom of three who understands the trap of using wine to escape, Ellie’s mission is to help her clients discover joy, peace, and contentment by living wholeheartedly in the present moment. Learn more about Coach Ellie: https://thisnakedmind.com/coach/ellie-crowe/ Related Episodes: EP 707: Naked Life Story - Roberta R.: https://thisnakedmind.com/ep-707-naked-life-story-roberta-r/  EP 719: Naked Life Story - Katie W.: https://thisnakedmind.com/ep-719-naked-life-story-katie-w/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What’s the secret to thriving without alcohol when life gets hectic? When Kim first appeared on the podcast, she spoke to Annie about her journey from closet binge drinking to finding freedom. Despite a chaotic childhood that fueled her relationship with alcohol and eating disorders, she finally found compassion for herself. In this “Where Are They Now” episode, Kim catches up with Hayley to discuss the whirlwind of the past two years. She shares how she has managed to maintain her mental health without alcohol even while raising young children, relocating several times, and pursuing a master’s degree. This episode will inspire you to find stability and strength in your own journey, no matter how busy life gets. In this episode, Hayley and Kim will discuss: The healthy ways Kim now handles the pressures of a busy life The often-ignored link between alcohol and eating disorders How living alcohol-free helped Kim tackle stress The mental and physical release she finds through running What has given Kim clarity and resilience The powerful anticipation that fuels the urge to drink How "playing the tape forward" helps with resisting cravings New ways Kim takes the edge off without alcohol Why speaking up is key to breaking free and finding support And other topics… Related Episodes: EP 453: Naked Life Story – Kim S.: https://thisnakedmind.com/ep-453-naked-life-story-kim-s/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

In a world where alcohol often holds the reins, it's easy to feel trapped, alone, and unsure of where to turn when you find yourself drinking more than you want to. But what if breaking free didn't have to be about willpower or pain? What if you could make alcohol small and irrelevant in your life without labeling yourself, feeling deprived, or white-knuckling your way through “sobriety”? Freedom is possible, without pain or struggle. Bestselling author Annie Grace is here to help you find freedom from alcohol, one empowering episode at a time.  Every Friday and Saturday, we dive deep into the science of alcohol and the mind, unravel the myths that keep us stuck, and always remind you that you are not alone and you are not broken.  Subscribe to This Naked Mind for a life-changing shift in your relationship with alcohol. Together, we will explore the role of alcohol in our lives and culture without rules, pain, or judgment.

Do you ever find yourself asking, "Why do I keep sabotaging my sobriety?" If so, you're in the right place. Many people struggle with this pattern of self-sabotage. On today's episode, we're talking about why this happens and what you can do about it. We'll explore the science behind cravings and triggers, and we'll share practical tips for overcoming them. Annie Grace will share her insights on how things like feeling happy or cooking dinner can set us off, and how to break free from these patterns. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Are you a high-performing professional feeling the pressure to drink at work? Steve Wilt, a leader in the financial services industry, was right there with you. He'll share how alcohol became deeply ingrained in his career, from casual drinks with coworkers to lavish corporate events. Discover how reading Annie Grace's book and joining a 90-day challenge sparked him to take an extended break from alcohol, leading him to not only transform his own life but also champion promoting an alcohol-free workplace. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

How long does it take for alcohol to leave your system? And when will you start feeling normal again? In this episode of the podcast, Annie Grace uncovers the science behind alcohol's effects and shares her own personal experiences. Learn how long it takes for ethanol, the chemical in alcohol, to leave your system and why it might take even longer for your brain to fully rebalance. Annie also explains how our brains can get so used to alcohol that they start anticipating it, which can make it harder to cut back or quit. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

What if you could find a way to cope with life's stresses without relying on alcohol? In this episode, Sally, a woman working in the male-dominated construction industry, shares her journey of overcoming stress drinking and finding freedom from alcohol. Hear about her experiences with embarrassing incidents, the challenges of moderation, and how the Alcohol Experiment helped her see a different path. Sally also opens up about the devastating impact of losing a loved one to drunk driving, offering a powerful reminder of the importance of responsible choices. And don't miss Annie Grace's surprising revelation about her own experience with a breathalyzer during her drinking days. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

How does alcohol affect hormones, and why should you care? Join Annie Grace on This Naked Mind’s podcast as she uncovers the science behind alcohol's impact on your endocrine system. We'll explore how a few drinks can disrupt your body's natural balance, leading to issues like hormonal imbalance, thyroid problems, and a weakened immune system. Whether you're struggling with mood swings, low energy, or fertility concerns, this episode will shed light on the hidden ways alcohol might be affecting your health. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Trigger warning: this episode contains mentions of suicide, cancer, and death. What if the very thing you're using to cope with trauma is actually preventing you from healing? In this emotional episode, Julie opens up about her decades-long struggle with binge drinking, using alcohol to numb the pain of her son's suicide, her husband's cancer diagnosis and death, and the challenges of the pandemic. With the help of This Naked Mind, Julie learned how to face her grief and emotions without relying on alcohol, ultimately finding strength in vulnerability. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Are feelings of shame and embarrassment holding you back from fully enjoying life after drinking? You're not alone in this struggle. In this episode, we're digging into the nitty-gritty when it comes to overcoming shame and embarrassment after drinking. Join Annie Grace as she shares practical strategies and insights to help you release the heavy burden of past regrets. Discover how journaling can be a powerful tool for processing emotions, learn to challenge negative self-talk and replace it with self-compassion, and explore the transformative ACT technique. By the end of this episode, you'll be equipped with actionable steps to rewrite your story and create a new narrative filled with hope, healing, and self-acceptance. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Do you find yourself constantly asking, "Why do I crave alcohol so much?" In this episode, Annie Grace addresses this question head-on. She shares personal anecdotes, like her experience in Hawaii where she explored the deeper reasons behind her craving for a Mai Tai. Join us to discover how to shift your mindset from fighting cravings to embracing curiosity, and learn how this change can pave the way for a healthier relationship with alcohol. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Ever feel trapped between wanting to hang out with your friends and not wanting to drink? You're not alone. In this episode, Annie Grace guides you through the process of setting boundaries with friends who drink. She shares powerful strategies for communicating your needs, addressing feelings of guilt and resentment, and ultimately maintaining healthy relationships while staying true to yourself and your needs. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.