Thyroid Strong

Selena's Hashimoto's Journey: Personalized Functional Medicine & Mold RemediationIn this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd, chiropractor and functional medicine practitioner, interviews her powerhouse client Selena, who had been battling Hashimoto's thyroiditis. Initially skeptical, Selena shares her challenging journey through conventional and functional medicine, detailing her struggles with brain fog, fatigue, and weight loss resistance. They discuss the personalized approach Dr. Kiberd provided, focusing on gut health, toxic load, and mold remediation, and customized lifestyle adjustments. For Selena, She was already doing all the things, including lifting weights, hitting her steps, and eating protein, but something was missing. She had already gone through multiple gut and mold protocols, but wasn't feeling better. In this episode, we talk about what we did differently on a very granular level and how we didn't work harder, we worked smarter together. We talk about the importance of personalized care, the order of operations in which we address root causes, and Selena's transformative six-month experience, which improved her energy levels and helped her lose 10 lbs.00:00 Dr Emily Kiberd’s take on why Selena’s Journey was so unique00:14 Introducing Selena's Journey01:20 Selena's Initial Struggles02:55 Exploring Medical and Functional Approaches08:20 The Mold Discovery12:21 The Importance of Continuous Support12:48 Personalized Care vs. Traditional Medicine13:18 The Value of Personal Connection15:04 Managing Adrenal Burnout and Cortisol17:15 Effective Lifestyle Changes19:02 Exploring Peptides for Health21:43 The Journey to Finding the Right Doctor24:29 Final Thoughts and RecommendationsDo you need help?Apply for 1:1 Root Cause Functional Medicine Coaching👉 1:1 Functional Health Coaching – Dr. Emily Kiberd🎁 Free Gut Masterclass:How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbsFollow Dr. Emily Kiberd and Thyroid Strong:📘Facebook: Thyroid Strong  📷 Instagram: @thyroid.strong🎵TikTok: Thyroid Strong

What happens when your own body throws you a curveball?In today’s episode, I’m taking you behind the scenes of the moment my knee gave out during a volleyball tournament—and the exact rehab plan I used to stay strong instead of spiraling into setback mode.Because here’s the truth:💥 An injury is not a permission slip to lose your muscle or momentum.💥 Even with Hashimoto’s, you can keep training.💥 You don’t stop. You adapt.This episode is especially for my Hashimoto’s ladies who feel like one curveball derails everything. If you’ve ever been injured and thought, “Well, there goes my progress…” this episode will flip that script.Because the real flex?👉 Staying consistent—even when it’s inconvenient, imperfect, or hard.👉 Doing the hard things—especially when you don’t want to.👉 Choosing strength over setback.Tune in and take notes—this one’s a game changer.I walk you through the full recovery stack I’m using right now, including: • Contrast therapy to drive circulation and reduce swelling • Cycling + strategic knee extensions to rebuild strength safely • Dry needling for pain modulation and recovery • Blood flow restriction training to maintain muscle mass without heavy load • BPC-157 peptides and why they’re part of my protocol • The mindset shift that keeps you training even when your body hits pauseEpisode Highlights: 00:00 Introduction to Thyroid Strong Podcast00:13 Personal Story: Volleyball Injury00:53 History of Knee Issues01:37 Skiing Accident and Diagnosis03:00 Rehabilitation Journey03:58 Current Rehab Routine06:25 Recap and Final Thoughts07:24 Upcoming Plans and Program Information07:49 How to work together if you are dealing with an injury with Hashimoto’sDo you need help?Apply for 1:1 Root Cause Functional Medicine Coaching👉 1:1 Functional Health Coaching – Dr. Emily Kiberd🎁 Free Gut Masterclass:How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbsFollow Dr. Emily Kiberd and Thyroid Strong:📘Facebook: Thyroid Strong  📷 Instagram: @thyroid.strong🎵TikTok: Thyroid StrongFave Red Light Therapy for tissue repair and healing: JOOV

Welcome back to Thyroid Strong, the podcast for high-performing women with Hashimoto’s who want real strength, real answers, and root-cause healing—without the burnout.In today’s episode, I dive into the importance of making conscious choices to support your Hashimoto’s during the holiday season. I talk about the basics—how we move, what we eat, how we sleep, and how we regulate our nervous system—and share practical ways to weave these habits into real daily life. I get into the impact of alcohol and the societal pressure to “just have a drink,” and I share personal stories and client examples to show how small, consistent choices truly move the needle. I also highlight the power of staying emotionally neutral instead of spiraling into shame or blame, and why disciplined consistency is the foundation for long-term health and feeling your best.I cover:The real reason you don’t feel good—and why it often has nothing to do with labs or supplements.The 3 questions Dr. Emily asks herself anytime she’s in a funk, low-energy, or brain-foggy.Why every habit is a choice, especially during the holidays, and how small choices compound into big results.How to use emotional neutrality instead of shame or blame when you make a “less ideal” decision.The four foundational basics that must be dialed in before testing or supplements will ever work (movement, protein, sleep, steps).Why discipline equals freedom—and how this mindset helps women with Hashimoto’s feel more consistent and in control.Simple “free” actions you can take today to improve energy and mood (without testing, protocols, or overhauls).How to turn overeating or alcohol choices into productive action, instead of spiraling.The power of meal prep in reducing decision fatigue and keeping protein-forward eating effortless.How to get through the holiday season with more ease, less reactivity, and more intentional choices.Episode Highlights:00:00 Introduction to Thyroid Strong Podcast00:17 The Power of Choice During the Holidays01:01 Making Healthier Choices: Real-Life Examples03:18 The Basics of Health: Movement, Nutrition, Sleep, and Regulation03:51 Mindset Shift: From Frustration to Progress06:41 Practical Tips for Staying on Track07:09 Meal Prepping for Success09:45 Emotional Neutrality and Making Better Choices13:24 Conclusion and Holiday WishesDo you need help?Apply for 1:1 Root Cause Functional Medicine Coaching👉 1:1 Functional Health Coaching – Dr. Emily Kiberd🎁 Free Gut Masterclass:How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbsFollow Dr. Emily Kiberd and Thyroid Strong:📘Facebook: Thyroid Strong  📷 Instagram: @thyroid.strong🎵TikTok: Thyroid Strong

In this episode of Thyroid Strong Podcast, Dr. Emily Kiberd addresses the misconception of hormonal imbalances seen in women with Hashimoto's. She emphasizes the idea that hormones are reactive, not broken, and stresses the importance of identifying root causes, such as gut health, stress, and liver detoxification issues, rather than simply chasing hormone therapy. The discussion covers patterns of low and high estrogen, low progesterone, estrogen dominance, and high testosterone, exploring their symptoms and underlying causes. Dr. Kiberd also shares case studies and practical advice, including dietary tips and exercise recommendations, to help women manage their conditions effectively and regain their energy and well-being.What you’ll learn in this episode:Why your hormones aren’t “broken” — they’re reactive, and what that really meansThe most common hormone patterns women with Hashimoto’s face (low estrogen, low progesterone, estrogen dominance, high/low testosterone)How gut infections, stress, mold exposure, and poor detoxification drive hormonal chaosThe real root causes behind low estrogen — including under-eating, overtraining, gut inflammation, poor liver detox, and chronic stressHow to identify low progesterone and why cortisol, blood sugar swings, and thyroid conversion issues often trigger itWhat estrogen dominance actually is and how poor bile flow, gut dysbiosis, and environmental estrogens contributeWhy high testosterone shows up (insulin resistance, PCOS patterns, chronic stress, poor sleep, low SHBG)The symptoms and drivers of low testosterone in women with Hashimoto’s — and how to rebuild it naturallyWhy HRT and thyroid meds often don’t work unless you fix the root causes firstHow improving gut health, liver detox, blood sugar, stress, and sleep downstream shifts hormones naturallyReal client case studies showing how correcting root causes (like H. pylori or mold) balances hormones without constantly chasing dosesActionable lifestyle tools: protein-forward eating, Thyroid Strong-style lifting, blood sugar pairing rules (“no naked carbs”), sleep tracking, and nervous system supportHow to know if you’re a good fit for the Thyroid Strong Functional Medicine Program and why you don’t have to do this aloneEpisode Highlights:00:00 Introduction to a very controversial topic in the functional medicine world00:34 Understanding Hormonal Imbalances01:20 Common Hormone Patterns in Hashimoto's03:16 Low Estrogen: Causes and Symptoms06:03 Addressing Low Progesterone08:54 High Estrogen and Estrogen Dominance12:42 High Testosterone: Signs and Solutions15:08 Low Testosterone: Causes and Remedies19:18 The Importance of Root Cause Analysis21:23 Conclusion and Final ThoughtsDo you need my help? Apply for 1:1 Root Cause Functional Medicine Coaching👉 1:1 Functional Health Coaching – Dr. Emily Kiberd👉 Free Gut Masterclass- Learn how six of Dr. Emily’s clients healed their gut, lowered antibodies, and lost up to 40 poundsFollow Dr. Emily Kiberd and Thyroid Strong:📘Facebook: Thyroid Strong📷 Instagram: @thyroid.strong🎵TikTok: Thyroid Strong

Welcome back to Thyroid Strong, the podcast for high-performing women with Hashimoto’s who want real strength, real answers, and root-cause healing—without the burnout.In today’s episode, I break down the exact roadmap I wish I had on Day 1 of my Hashimoto’s diagnosis. No fluff, no guessing, no protocol-of-the-month—just a clear, strategic plan to get strong, reduce inflammation, and finally feel like yourself again.I cover: • Why testing over guessing is non-negotiable • The labs I would run immediately (full thyroid panel, GI-MAP, blood sugar markers, cortisol data) • How to rebuild your foundational habits so your body has the capacity to heal • Why sleep is your first domino—before supplements or workouts • How to stabilize blood sugar quickly • Why gut health is central to autoimmune healing • How to work out with Hashimoto’s so you build muscle instead of burning out • The role of protein in hormone balance, energy, and metabolism • When tools like peptides, drainage pathways, and detox support make senseThis is the episode I wish someone had made me listen to when I was first diagnosed. If you’re newly diagnosed or overwhelmed by conflicting advice, this will provide you with clarity, direction, and momentum.Episode Highlights00:00 – Welcome + why this episode matters00:56 – My personal Hashimoto’s journey01:34 – What I’d do first if I were diagnosed today01:39 – Test, don’t guess: essential labs03:54 – Rebuilding your foundation04:18 – Sleep + stress: the starting point05:39 – Stabilizing blood sugar07:27 – Gut health + autoimmune triggers09:28 – How to train effectively with Hashimoto’s10:37 – Protein + nutritional priorities12:44 – Detox + drainage13:32 – The role of peptides15:22 – Final thoughts + next stepsDo you need my help?Functional Medicine Coaching for Hashimoto’sRoot-cause testing + personalized protocols:https://www.dremilykiberd.com/functional-health-coaching/Thyroid Strong — Doctor-Designed Strength ProgramGet strong without the flare-ups:https://www.dremilykiberd.com/thyroid-strong/Free Resources🎧 All Podcast Episodes:https://www.dremilykiberd.com/podcast/🎁 Free Gut Masterclass:How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbshttps://www.dremilykiberd.com/gutfunctionalhealth/Connect with Dr. Emily📘 Facebook: Thyroid Stronghttps://www.facebook.com/groups/thyroidstrong📷 Instagram: @thyroid.stronghttps://www.instagram.com/thyroid.strong🎵 TikTok: @dremilykiberdhttps://www.tiktok.com/@dremilykiberdDISCLAIMERThe Thyroid Strong Podcast with Dr. Emily Kiberd is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice. No doctor–patient relationship is formed by listening to this podcast or using any of the information provided. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, delay, or avoid seeking medical advice for any medical condition they may have. Always seek the guidance of your own health care provider for any questions regarding your health or medical conditions. The use of information from...

In this episode of Thyroid Strong, Dr. Emily Kiberd unpacks another major gut disruptor for women with Hashimoto’s—SIFO, or Small Intestinal Fungal Overgrowth.If you’ve treated SIBO multiple times and your bloating, fatigue, or brain fog keep returning, it may not be bacterial—it could be fungal. Dr. Emily explains what SIFO is, how it mimics SIBO, and why it often appears after bacterial overgrowth protocols.You’ll learn how low thyroid function, low stomach acid, sluggish bile flow, stress, and antibiotic use all create the perfect environment for yeast to thrive. Dr. Emily walks through how to test, treat, and rebuild your gut to eliminate fungal overgrowth for good—without getting stuck in restrictive diets or endless antifungal cycles.This episode gives you a complete roadmap to starve, kill, and rebuild from SIFO—while bringing your nervous system on board so your gut can truly heal.What You’ll Learn in This Episode✔️ What SIFO is and how it differs from SIBO✔️ Why fungal overgrowth often develops after SIBO treatment✔️ How low thyroid, low stomach acid, and sluggish bile flow trigger yeast overgrowth✔️ The best functional tests for identifying SIFO (GI-MAP, OAT, and more)✔️ The 3 healing phases: Starve, Kill, and Rebuild✔️ How to use antifungal herbs and binders without feeling worse ✔️ Why nervous system regulation is the missing piece in gut recovery ✔️ The biggest mistakes women make when treating SIFOHighlights:00:31 Recap of Last Week's Episode on SIBO01:00 Introduction to SIFO: Small Intestinal Fungal Overgrowth01:29 Symptoms and Causes of SIFO04:15 Testing for SIFO05:12 Three-Phase Treatment Plan for SIFO07:16 Nervous System Regulation and SIFO09:17 Common Mistakes and Final Advice10:10 Your Next StepsLinks & Resources👉 Free Gut Masterclass: Learn how six of Dr. Emily’s clients healed their gut, lowered antibodies, and lost up to 40 pounds — Check the masterclass Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdFollow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong  📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd dives deep into one of the most common yet overlooked gut issues for women with Hashimoto’s—SIBO, or Small Intestinal Bacterial Overgrowth.If you’re eating clean, tracking your macros, working out regularly, and still ending the day looking six months pregnant, this episode is for you.Dr. Emily breaks down exactly what SIBO is, why it’s so common in women with thyroid issues, and how to properly test for all three types of gas—hydrogen, methane, and hydrogen sulfide. You’ll learn how to use the GI-MAP to spot clues, how low thyroid function and stress set the stage for SIBO, and why nervous system regulation is often the missing link for lasting gut healing.You’ll walk away knowing how to test (not guess), treat SIBO in phases, and finally reclaim your gut health and energy.What You’ll Learn in This Episode:✔️ What SIBO is and why it’s common in women with Hashimoto’s✔️ How sluggish digestion, low stomach acid, and chronic stress trigger bacterial overgrowth✔️ The 3 types of SIBO gases—and why you must test for all three✔️ How to interpret “SIBO-suggestive” patterns in your GI-MAP results✔️ The 3 healing phases: Kill, Repair, and Rebuild✔️ Why regulating your nervous system is key to long-term gut healing✔️ The biggest mistakes women make when treating SIBO✔️ How to tell if your issue is actually SIFO (small intestinal fungal overgrowth)Highlights:00:26 Understanding SIBO and Its Impact on Women with Hashimoto's02:18 Symptoms and Diagnosis of SIBO03:21 Types of SIBO Gases and Testing Methods06:50 Treatment Phases for SIBO08:26 Nervous System Regulation and Gut Health10:17 Common Mistakes and Final Thoughts on SIBO11:34 Introduction to SIFO and Upcoming TopicLinks & Resources👉 Free Gut Masterclass: Learn how six of Dr. Emily’s clients healed their gut, lowered antibodies, and lost up to 40 pounds — Check the masterclass Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLink between SIBO and hypothyroidism: PMID: 24944923Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong  📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd sits down with Christina, a yoga and meditation teacher whose health and energy completely collapsed despite “normal” thyroid labs. What began as daily fatigue, brain fog, and joint pain turned into a journey of discovery, uncovering that the true root cause wasn’t her thyroid alone, but hidden mold exposure in her home.Christina shares how she went from needing daily naps and months off work to leading a weekend-long women’s retreat and teaching yoga again with renewed energy and joy. Through addressing mold toxicity, supporting drainage and detox pathways, regulating her nervous system, and rebuilding strength through weight training, Christina reclaimed her vitality and purpose.Her story is a powerful reminder that healing from Hashimoto’s goes beyond medication—it’s about finding and addressing the deeper root causes, trusting your body’s wisdom, and taking courageous, consistent action.If you’ve ever felt like your labs look good but you still don’t feel like yourself, this episode will give you hope that full recovery is possible.What You’ll Learn in This Episode:Christina’s early Hashimoto’s symptoms and what finally pushed her to seek deeper answersThe hidden impact of mold exposure and how moving homes changed everythingWhy “normal” thyroid labs don’t always mean true healingHow nervous system regulation supports recovery from mold and autoimmunityThe supplements and drainage protocols that helped her detox safelyThe emotional side of healing—trusting the process and staying out of “freeze”How strength training restored her confidence and energyWhy addressing root cause allows women with Hashimoto’s to thrive againHighlights00:16 Christina's Health Journey Before Diagnosis01:05 Discovering Hashimoto's and Initial Struggles02:47 The Mold Exposure Revelation03:21 The Decision to Move and Its Impact05:12 A Remarkable Recovery and Leading a Retreat06:12 The Power of Mind and Body Healing09:56 Incorporating Weight Lifting into Recovery12:03 Returning to Teaching Yoga13:12 Advice for Others and Final ThoughtsLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group CoachingFollow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong   📷 Instagram: @thyroid.strong🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd dives into one of her favorite functional medicine topics—how the changing seasons impact your thyroid, adrenals, and overall energy.As fall arrives, many women with Hashimoto’s feel an initial burst of motivation… followed by a quick crash. The cooler weather, shorter days, and busier routines can all affect hormone balance and energy output. Dr. Emily explains what’s happening under the hood—from changes in thyroid hormone conversion to shifts in cortisol rhythm—and how to adapt your workouts, nutrition, and lifestyle to stay strong through the season.You’ll learn why your metabolism might feel slower in colder weather, how to prevent seasonal burnout, and the best workout and food strategies to build resilience instead of exhaustion.If you’ve ever felt that fall “push” turn into fatigue or flare-ups, this episode will show you how to align your body with the season—not fight against it.What You’ll Learn in This Episode:✔️ How fall weather and shorter days affect your thyroid and adrenal rhythm ✔️ Why TSH can rise and T3 conversion may drop in colder months ✔️ Common Hashimoto’s symptoms that flare during fall (fatigue, dryness, mood dips, joint pain) ✔️ How to adapt your workouts—3 lifting days, less HIIT, more recovery ✔️ Why shorter, heavier workouts build resilience better than long, high-volume sessions ✔️ The importance of morning sunlight and circadian rhythm support ✔️ How to eat for the season—warm, cooked foods, root veggies, healthy fats, and protein ✔️ How Dr. Emily adjusts client protocols based on labs and seasonal adrenal capacityHighlights:00:14 Seasonal Effects on Thyroid and Adrenals03:26 Common Hashimoto's Symptoms in Fall04:13 Adjusting Workouts for Fall05:07 Nutrition and Lifestyle Tweaks for Fall06:42 Supporting Clients in Fall07:53 Your Next StepsLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group CoachingFollow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong   📷 Instagram: @thyroid.strong🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd dives into one of the most overlooked pieces of the Hashimoto’s puzzle—adrenal function.If you wake up exhausted, crash mid-day, or find yourself wired at night and unable to sleep, your adrenals may be at the root of it.Dr. Emily breaks down how your adrenal glands—those two small but powerful glands above your kidneys—regulate your stress response, blood sugar, inflammation, and energy levels. When cortisol and DHEA become imbalanced, it can directly affect thyroid hormone conversion, slow metabolism, increase inflammation, and worsen autoimmune flare-ups.You’ll learn how to test your adrenal function properly, what lab clues point to dysfunction, and the exact strategies Dr. Emily uses with her 1:1 clients to help women rebuild energy, improve sleep, and finally feel like themselves again. If your thyroid labs look “fine” but you still feel awful, this episode will help you uncover the deeper layers of your healing journey.What You’ll Learn in This Episode:What your adrenal glands actually do—and why they matter for thyroid healthHow cortisol, DHEA, aldosterone, and adrenaline impact your energy and moodCommon signs of adrenal dysfunction in women with Hashimoto’sThe right way to test cortisol levels (and why a single blood draw isn’t enough)How high cortisol blocks T4 to T3 conversion and raises reverse T3Why eating breakfast within the first hour of waking is critical for hormone balanceThe “adrenal–thyroid–immune trifecta” and how stress drives flare-upsSimple steps to support your adrenals through nutrition, exercise, and nervous system regulationHighlights:00:37 Understanding Adrenal Function01:03 Hormones Produced by Adrenals02:04 Adrenal Dysfunction Symptoms02:34 Testing Adrenal Function04:27 Cortisol and Its Impact on Thyroid06:13 Adrenal Dysfunction and Gut Health08:50 Managing Adrenal Dysfunction10:58 How To Get SupportLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group CoachingFollow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong   📷 Instagram: @thyroid.strong🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd is joined by Jackie Ulm, a former Olympian and lifelong athlete, to talk about training hard with Hashimoto’s—and why strength training may be the key to thriving with an autoimmune condition.Jackie shares her journey from competing in the 2004 Athens Olympics in the hammer throw to being diagnosed with Hashimoto’s in 2008, and how she’s learned to manage symptoms through nutrition, medication, supplementation, and consistent training. From weightlifting to road cycling, Jackie shows that women with Hashimoto’s don’t need to shrink back from exercise, they just need the right approach.You’ll hear how she balances medication, gluten and dairy-free living, sleep optimisation, and recovery practices to keep her energy and performance high, plus her perspective on why strength training helps women not only feel physically strong but also handle life’s inevitable stresses with more resilience.If you’ve ever felt hesitant to lift weights because of your Hashimoto’s diagnosis, this episode is a must-listen. Jackie’s story is both inspiring and practical—reminding us that strength and autoimmune disease can co-exist, and that consistency is often more important than perfection.What You’ll Learn in This Episode:Jackie’s path from high school athlete to Olympian in the hammer throwHer Hashimoto’s diagnosis in 2008 and the surprising reaction from her naturopathWhy gluten and dairy removal made a major difference in her symptomsHow she combines T3/T4 medication with supplements for long-term managementWhat zone 2 training is and why she integrates it with liftingThe role of sleep, recovery, and smart nutrition in keeping symptoms at bayWhy strength training helps women show up to stress differentlyPractical advice for women starting their weightlifting journeyHighlights:00:00 Introduction and Athletic Background01:24 Olympic Journey and Hashimoto's Diagnosis03:18 Managing Hashimoto's with Diet and Exercise11:15 Fitness Routine and Training Philosophy14:27 Recovery and Sleep Strategies21:40 Empowering Women Through Weightlifting23:29 Building Consistency in Fitness25:22 Managing Hashimoto's and Mental Clarity27:34 Stress Management and Weightlifting30:52 Post-Workout Routines and Dietary Adjustments33:47 Effective Upper Body Workouts37:58 Dealing with Soreness and Injury42:39 Starting with CrossFit and Finding Good Coaching44:34 The Olympic Experience46:32 Encouragement for Women to Start WeightliftingLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group CoachingFollow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong   📷 Instagram: @thyroid.strong🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd explores why elimination diets may no longer be serving you if you’re still bloated, fatigued, or inflamed—despite cutting out all the “trigger” foods. While elimination diets can be a powerful temporary tool to reduce inflammation, most women with Hashimoto’s get stuck in restriction mode and never move into the key next phase: reintroduction.Emily breaks down the truth about why food isn’t always the problem and how your digestion, nervous system, and chewing habits may be keeping you stuck. You’ll learn why nervous system regulation before meals is just as important as what’s on your plate, and practical steps to finally start absorbing your nutrients, calming symptoms, and reclaiming food freedom.If you’ve plateaued in your weight loss or symptom relief, or feel anxious and restricted around food, this episode will show you how to move beyond endless elimination and start rebuilding strong digestion from the top down.What You’ll Learn in This Episode:Why elimination diets are only meant to be temporaryThe key role of the reintroduction phase (and why most people skip it)Signs your elimination diet is no longer serving youHow digestion starts in the brain: the north-to-south process explainedWhy nervous system regulation is essential before eatingThree simple practices to shift into “rest and digest” mode before mealsHow poor chewing habits lead to bloating and malabsorptionPractical strategies to support stomach acid, enzymes, and reintroduction safelyHighlights:00:28 The Problem with Elimination Diets02:19 Understanding Digestion: The North to South Process03:54 The Importance of a Calm Nervous System for Digestion04:51 Practical Tips for Better Digestion06:03 Beyond Elimination Diets: A New Strategy07:13 How to Get Support Through 1:1 Functional Medicine CoachingLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group CoachingFollow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong   📷 Instagram: @thyroid.strong🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd tackles one of the most overlooked but surprisingly common root causes she sees in her one-on-one clients: parasites.While often considered taboo to talk about in the U.S., parasites like giardia, hookworm, roundworm, and blastocystis hominis are not just something you pick up while traveling abroad. They are far more common — even in developed countries — and can silently drain your energy, inflame your gut, block nutrient absorption, and prevent you from building muscle, regardless of how clean you eat or how heavy you lift.Dr. Emily explains the hidden ways parasites sneak into our bodies, why women with Hashimoto’s are particularly vulnerable, and how infections can mimic or trigger thyroid flares. She also shares the advanced testing she uses beyond the standard GI Map to identify what’s really going on, so her clients can stop guessing and start healing.If you’ve been hitting the gym, eating protein, and still feel bloated, foggy, and stuck in a body that won’t respond,  this episode may reveal the missing link.What You’ll Learn in This Episode:Why parasites are massively underdiagnosed in the U.S.Common exposures that increase parasite risk (pets, produce, nail-biting, undercooked meat, barefoot walking)How parasites block protein absorption and muscle buildingSigns parasites may be silently draining your energyWhy parasites can trigger thyroid flares through leaky gut and molecular mimicryThe lab markers that point to parasites (eosinophils, low ferritin, low B12)The differences between GI Map testing and microscopy stool testsWhy personalized functional medicine is essential for parasite treatmentHighlights:00:26 The hidden threat of parasites01:56 Common ways you can get  parasites04:48 Impact of parasites on muscle and protein absorption08:35 Parasites and thyroid health09:28 Testing for parasites13:11 How to get support through 1:1 functional medicine coachingLinks & Resources Apply for 1:1 Thyroid Strong Functional Medicine Coaching Here: 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group CoachingFollow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong   📷 Instagram: @thyroid.strong🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd tackles one of the most common questions she hears: “Should I be taking a probiotic?” While probiotics are trendy and heavily marketed, they are not a universal fix and in some cases, like SIBO, they can make symptoms worse.Dr. Emily unpacks the latest research, when probiotics may help, and when they can backfire, especially for women with Hashimoto’s struggling with bloating, gas, histamine reactions, or constipation. She also shares why stool testing with the GI Map is a game changer for tailoring the right probiotic strains (if any) instead of guessing at the supplement aisle.If you’ve been reaching for probiotics but still feel brain foggy, bloated, or stuck, this episode will help you understand why and what to do next.What You’ll Learn in This Episode:Why probiotics are not a cure-all and can sometimes worsen symptomsHow probiotics may flare SIBO and histamine reactionsWhy many probiotic strains don’t survive stomach acid or bileThe risks of long-term, high-dose probiotic useWhich probiotic strains may help in specific cases like antibiotic-associated diarrheaThe connection between probiotics, SIBO, and IBSHow the GI Map stool test moves you from guessing to clarityWhy personalized gut healing is key for Hashimoto’sHighlights:00:00 Why probiotics aren’t a universal fix01:26 Probiotics and SIBO: A Cautionary Tale02:22 Timelines and Limitations of Probiotics03:28 The GI Map: Personalized Gut Health04:19 Why root cause coaching goes beyond one-size-fits-all probioticsLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group CoachingFollow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong   📷 Instagram: @thyroid.strong🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd speaks directly to the woman who has tried it all protocols, supplements, elimination diets, food sensitivity testing—and still isn’t seeing results. If you’ve pieced together advice from podcasts, Instagram reels, or your doctor and feel stuck, this is your reality check.Dr. Emily shares her 6-part checklist to know if it’s time to stop DIY-ing and start working with a functional medicine practitioner who can go deeper into your unique case. From “normal” labs that don’t match how you feel, to shrinking food lists that leave you afraid to eat, these signs reveal when it’s time to move from information overload to personalized, root cause coaching.If you’ve been spinning your wheels, this episode will help you decide if you’re ready for the next level of healing.What You’ll Learn in This Episode:The 6-part checklist to know if you’re ready for functional medicine coachingWhy elimination diets often fail to create lasting changeWhat “normal labs” really mean when you still feel tired, bloated, or stuckHow a personalized plan is different from cookie-cutter protocolsWhy being strong and disciplined doesn’t always equal results without root cause workWhy quick-fix resets don’t work for Hashimoto’s—and what doesHow fear of food signals deeper gut or immune dysfunctionWhat makes Dr. Emily’s 1:1 Root Cause Coaching different from anything else out thereHighlights:00:43 The Exhaustion of DIY Health Solutions01:44 The Importance of One-on-One Coaching02:01 Six-Point Checklist for Readiness06:03 Personalized Functional Medicine Coaching07:33 How to apply & next steps if you’re ready for deeper healingLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group CoachingFollow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong   📷 Instagram: @thyroid.strong🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd explores the one piece most healing protocols miss: your mindset. You can run all the labs, take the right supplements, and follow a perfectly balanced macro plan but if your mindset isn’t aligned, you’ll stay stuck.Dr. Emily shares five powerful mindset shifts that transform healing from something you “try” to something that becomes part of your identity. From letting go of perfectionism to seeing setbacks as data (not failure), you’ll learn how to reframe your healing journey so you feel strong, resilient, and empowered in your body again.These shifts are not optional they’re foundational to thriving with Hashimoto’s.What You’ll Learn in This Episode:Why healing is not linear and how to see setbacks as data, not failureHow to embrace progress over perfection (80% on point = A+ student)Why strength beats fragility in your healing journeyHow lifting weights rewires not just your muscles, but your mindsetWhy nourishing your body beats restriction, shame, or blameWhat it means to be the CEO of your own healthWhy rest is not lazy—it’s part of your prescriptionHow shifting your mindset unlocks sustainable healing with Hashimoto’sHighlights:00:20 The Importance of Mindset in Healing01:04 Mindset Shift #1: Healing is Not Linear04:10 Mindset Shift #2: Strength Over Fragility05:42 Mindset Shift #3: Fuel and Nourish Your Body06:52 Mindset Shift #4: Be the CEO of Your Health08:58 Mindset Shift #5: Rest is Not Lazy11:41 How to get startedLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group CoachingFollow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong   📷 Instagram: @thyroid.strong🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd shares the exact step-by-step method she uses to set calories and macros for her one-on-one and group coaching clients with Hashimoto’s. If you’ve tried eating less and moving more only to hit a wall with fatigue, stalled weight loss, or muscle loss, this episode is for you.Dr. Emily explains why the “eat less, move more” approach backfires for women with Hashimoto’s, how to calculate your basal metabolic rate (BMR) and total daily energy expenditure (TDEE), and how to build a protein-forward plan that protects your thyroid, preserves muscle, and helps you finally see results.You’ll also learn why keto often works against Hashimoto’s healing, how to reverse diet if you’ve been chronically undereating, and why protein is the most powerful macro for Hashimoto’s weight loss.What You’ll Learn in This Episode:Why “eat less, move more” doesn’t work for Hashimoto’sHow to calculate your BMR and TDEE step by stepThe role of protein in preserving muscle and supporting thyroid healthAnimal protein vs. plant protein: what 30 grams really looks likeHow to set carbs based on activity level (and why most Hashi women undereat carbs)Why is fat the hardest macro to control when protein intake goes upWhen and how to use reverse dieting after years of undereatingWhy keto often backfires on thyroid function, digestion, and long-term weight lossA sustainable strategy for setting calories and macros that match your workoutsHighlights:00:08 Understanding Calories and Macros for Hashimoto's05:40 The Importance of Protein in Your Diet09:04 Setting Carbs and Fats for Optimal Health12:37 Why Keto is Not Recommended for Hashimoto's14:04 How Dr. Emily Can Help You 1:1 with Coaching & SupportLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group CoachingFollow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong   📷 Instagram: @thyroid.strong🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd reveals the five most common root causes of belly bloat she sees in women with Hashimoto’s—and why simply “eating clean” isn’t always enough to fix it.If you’ve been gluten-free, hitting your protein goals, maybe even tracking your food, yet your belly still swells by lunchtime, this episode is for you. Dr. Emily pulls back the curtain on infections, digestive imbalances, and environmental triggers that keep your gut inflamed and bloated—often without you realizing it.From upper belly distension after meals to lower belly bloating that makes you feel six months pregnant, you’ll learn how to connect your symptoms to specific root causes and which tests can confirm what’s really going on. These aren’t quick-fix tips—they’re functional medicine strategies designed to help you uncover the “why” behind your bloat and create a targeted plan for relief.What You’ll Learn in This Episode:The five root causes of belly bloat most doctors overlookHow H. pylori suppresses stomach acid and stalls digestionThe telltale signs of SIBO and why low FODMAP is only a bandaidHow sluggish bile flow or low enzyme output causes fat-related bloatWhy parasites can be present even without international travelHow mold exposure disrupts gut balance and slows motilityThe functional lab tests that reveal hidden gut and toxin triggersWhy bloating is a red flag for deeper imbalances in Hashimoto’sHighlights:00:00 Welcome & share something your endocrinologist will not tell you00:54 Root Cause #1: Helicobacter Pylori02:09 Root Cause #2: Small Intestinal Bacterial Overgrowth (SIBO)03:06 Root Cause #3: Fat Digestion Issues04:28 Root Cause #4: Parasites05:38 Root Cause #5: Mold Exposure06:41 Recap & next steps for getting clarity and reliefLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s.👉Join Thyroid Strong Elite: 6-Month Group CoachingFollow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong   📷 Instagram: @thyroid.strong🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd gets real about what it’s like to navigate Hashimoto’s as a busy mom—and how to stop feeling stuck in a body that doesn’t feel like yours.From school drop-offs and Zoom calls to reheated coffee and managing thyroid symptoms, it’s no wonder Hashi moms feel exhausted and inflamed. But here’s the truth: healing doesn’t require perfection—it requires a plan that works for your life.Dr. Emily shares her top three Hashi Mom Hacks for losing weight, rebuilding energy, and being more present for your kids (without spending hours in the kitchen or working out 6 days a week).Whether you're newly postpartum, managing a career, or constantly googling “what actually works for Hashimoto’s,” this episode cuts through the noise with practical, proven strategies from a fellow mama who's been there.What You’ll Learn in This Episode:Why most weight loss and fatigue protocols don’t work for moms with Hashimoto’sWhat you don’t need to do (hint: it’s not 6 workouts/week or cooking every meal from scratch)How walking after meals can regulate blood sugar and reduce inflammationWhy 30g of protein per meal is the sweet spot for energy, cravings, and lean muscleThe 6 movement patterns to focus on for efficient, effective strength workoutsReal-life strategies to stay consistent (even when you're tired, busy, or overwhelmed)Why your workouts should fuel your day, not drain itHow to stop guessing and build a personalized plan that actually worksHighlights: 00:33 Navigating Hashimoto's as a Busy Mom01:37 Real-Life Hashi Mom Hacks03:31 Creating a Sustainable Plan06:33 The Hashi Mom Power Plan12:33 Client Success Stories16:40 Your Next StepsLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdJoin Thyroid Strong Elite: 6-Month Group Coaching 👉 Join Thyroid StrongBook a free discovery call with me 👉 Schedule a Discovery CallFollow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong   📷 Instagram: @thyroid.strong🎵 TikTok: Thyroid Strong

In this episode of Thyroid Strong, Dr. Emily Kiberd unpacks one of the most overlooked (yet crucial) pieces of Hashimoto’s healing: the terrain theory. We’re often so focused on protocols to kill mold, parasites, SIBO, or H. pylori that we miss the second half of the equation rebuilding our inner ecosystem to be more resilient, robust, and resistant to future exposures.Because here’s the truth: mold, viruses, gut infections, and toxins are everywhere. It’s not if you get exposed it’s how well your body can handle it.Dr. Emily shares how she helps women with Hashimoto’s stop the cycle of reinfection and fatigue by rebuilding the terrain through nutrient repletion, gut repair, nervous system support, and immune resilience. Whether you’re struggling with recurring gut issues, mold sensitivity, or autoimmune flare-ups that just won’t quit this episode offers a whole new way to think about healing.What You’ll Learn in This Episode: ✔️ What terrain theory is—and why it matters for Hashimoto’s ✔️ Why gut infections come back (even after treatment) ✔️ How to rebuild your inner ecosystem after the “kill phase” ✔️ What makes someone a more susceptible host (and how to change that) ✔️ Supplements and lifestyle strategies to restore immune resilience ✔️ The role of nervous system regulation in mold recovery ✔️ What to do between conventional treatment rounds to feel better ✔️ How to become more robust, resilient, and bounce back faster after exposure​​Highlights:00:25 Understanding Terrain Theory03:29 Gut Health and Terrain Theory04:18 Rebuilding Your Inner Ecosystem06:46 Addressing Autoimmunity and Inflammation09:07 Mold Exposure and Resilience10:53 Practical Strategies for Robust Health13:27 Your Next StepsLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdJoin Thyroid Strong Elite: 6-Month Group Coaching 👉 Join Thyroid StrongBook a free discovery call with me 👉 Schedule a Discovery CallFollow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong   📷 Instagram: @thyroid.strong🎵 TikTok: Thyroid Strong