Transform

We’re so excited to bring you a new series from Sami Clarke all about self love, what it really means to trust yourself, and how to move through uncertainty and growth. Today’s episode is one Sami wishes she had in her early twenties: an honest conversation about how to tell the difference between your intuition and anxiety.In this episode, Sami shares her personal journey of learning to come home to herself and how she’s built a more honest relationship with who she is. You’ll learn the language of intuition versus anxiety, along with practical tools to help you understand both.If you’ve been feeling unsure or stuck in your head, this episode is your reminder that you can trust yourself, and that on the other side of uncertainty is something really beautiful.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Quince: Go to Quince.com/transform for free shipping and 365-day returnsIQBAR: Text TRANSFORM to 64000 for 20% off all IQBAR products plus FREE shipping Nutrafol: Visit Nutrafol.com and enter promo code TRANSFORM for $10 off your first month's subscription and free shipping Ollie: Head to Ollie.com/TRANSFORM and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe todaySalt & Stone: Go to SaltandStone.com/TRANSFORM and use code TRANSFORM at checkout for 15% off your first order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Sami Spalter's Nesting Series. In today's episode, Sami is getting real about the pregnancy non-negotiables that have genuinely carried her through one of the most transformative seasons of her life. From the physical and hormonal shifts to the emotional and spiritual transformation of becoming a first-time mom, she shares the practices, people, and rituals that have helped her stay connected to herself while everything around her is changing.Sami opens up about all of it: her incredible doula, the prenatal massages she's been completely obsessed with, acupuncture, finally finding an OB she actually connects with, and staying in her body through FORM's prenatal program. She's also sharing her full supplement list (yes, all of it), the meditation she comes back to every single day, and a few pregnancy favorites that every mom-to-be deserves to know about.Think of this episode as a supportive guide, and a reminder to take what resonates, trust your body completely, and make this journey your own.Sami Spalter’s Pregnancy Non Negotiables Links: At home foot massager - https://go.shopmy.us/p-33373900 Therabody compression boots - https://go.shopmy.us/p-51297811 Pregnancy pillow - https://go.shopmy.us/p-51297951Unisom - https://go.shopmy.us/p-51298048 Saje Pain Release Cream - https://go.shopmy.us/p-51298110 Salt and stone OR oak essentials body butter - https://go.shopmy.us/p-51298207 Lola blanket - https://go.shopmy.us/p-45295491 Hatch belly oil - https://go.shopmy.us/p-51298424 Belly Band Ergo baby - https://go.shopmy.us/p-51298609 Rebozo - doula, positioning, gravity relief  - https://www.etsy.com/listing/843453631/handwoven-mexican-rebozo-scarf?gpla=1&gao=1& Bath pillow from amazon - https://a.co/d/01xEseoR Epsom salts and magnesium in bath for soreness Giant water bottle - https://go.shopmy.us/p-45296789 FORM Prenatal - https://joinform.com/pages/prenatal-gym-program?utm_medium=cpc&utm_source=google&utm_campaign=20921500487&utm_content=_c_&utm_term=&gad_source=1&gad_campaignid=22836898255&gbraid=0AAAAAoL44SObEs04Kc8-I25HlaBrA6XxZ&gclid=CjwKCAjw1tLOBhAMEiwAiPkRHq0CHXpfZAtMOox8hu40nP_6XC0WiRKKKP5dMlnpZuGAejiUdVJBDRoC6EwQAvD_BwE Ritual Prenatal, Omega 3, Choline and Natalbitoic - http://ritual.com/samispalter25 Heart & Soil Beef Organs – https://go.shopmy.us/p-51299059 Pure Encapsulations B-Complex – https://go.shopmy.us/p-51299177 Wheat Germ Oil from NOW – https://www.nowfoods.com/products/supplements/wheat-germ-oil-liquid CoQ10 – https://go.shopmy.us/p-36692730 Turmeric –https://go.shopmy.us/p-51299603 Elderberry liquid from Mary Ruths - https://go.shopmy.us/p-51299809 Red Rasberry Leaf Tea - https://go.shopmy.us/p-51299923 Evening Primrose Oil - https://go.shopmy.us/p-51300132 Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:BiOptimizers: Head to bioptimizers.com/samispalter and use my exclusive code SAMI to get 15% off any orderBetter Help: Sign up and get 10% off at BetterHelp.com/transformpodRitual: Save 25% on your first month at Ritual.com/TRANSFORMThe Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform Ollie: Head to Ollie.com/TRANSFORM and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today!Jones Beauty: Use code TRANSFORM at jonesroadbeauty.com to get a Free Shimmer Face Oil with your first purchase! #JonesRoadBeauty #adProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis are back together, recording live in Austin, reflecting on their different seasons of life and what it really means to trust yourself. As best friends in two completely different chapters, they’re getting real about what it looks like to love your friends through change. They talk about choosing celebration over comparison, showing up for a friend in a season you’re not in, and honoring your own timeline without letting jealousy take the wheel.Sami Clarke also opens up about her season of coming back to herself after the end of her marriage, the shame, the fear, and the moment she finally began trusting her inner voice again. From the advice she would give to the version of herself in the thick of it to the tools that helped her move from fear to alignment, this episode is a reminder that you can be honest, choose yourself, and step into the season you truly deserve.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:IQBAR: Text TRANSFORM to 64000 to get 20% off all IQBAR productsCozy Earth: Head to CozyEarth.com and use code TRANSFORM for up to 20% offOllie: Feed the Obsession. Go to ollie.com/transform and use code transform to get 60% off your first box!Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout to take an additional 10% off your next purchaseQuince: Go to Quince.com/transform for free shipping and 265-day returnsRW Knudsen: Krush 100% of your day with 100% juice and no added sugar. Pick up a bottle at your local grocery store todayProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mamas, this series is for you. As Sami Spalter prepares to welcome her baby girl, she’s kicking off her new Nesting Series, recording this season of life in real time. Tune in as she shares the thoughts, feelings, and lessons unfolding as she officially enters her nesting era.To start, Sami is diving into body image during pregnancy and what it truly means to love yourself at every size. She opens up about the physical changes she’s experienced, the mindset shifts that have helped her release control, and the self-love toolkit she’s leaning on to honor her body in this season. This episode is a reminder to trust your body, let go of old patterns, and embrace the beauty of change with compassion and love.Also mentioned in the episode:PANTSRag & Bone Miramar https://go.shopmy.us/p-48084507Abercrombie Brushed Cotton Wide Leg Lounge Pants https://go.shopmy.us/p-49048060The Group Aritzia Ribbed Lounge Pants https://go.shopmy.us/p-49048517SHIRTSCRZ Amazon Long Sleeves https://go.shopmy.us/p-49049369Marine Layer Ribbed Tank https://go.shopmy.us/p-49049530Jenni Kayne Sweaters https://go.shopmy.us/p-49049789BRASSkims Bralettes https://go.shopmy.us/p-48580553ACTIVEWEARFORM Core Leggings size up 1! https://go.shopmy.us/p-14703941The Practice Journal https://go.shopmy.us/p-49049859Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Ollie: Ollie. Feed the Obsession. Go to ollie.com/transform and use code transform to get 60% off your first box!Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transformPique Tea: Unlock 20% off at Piquelife.com/transformRitual: Save 25% on your first month at Ritual.com/TRANSFORMRW Knudsen: Krush 100% of your day with 100% juice and no added sugar. Pick up a bottle at your local grocery store todayProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis are back for another Dear Samis episode, aka the ultimate girl chat, where they answer your burning questions. From how to stop feeling embarrassed about putting yourself out there online to how to ask for support from your best friends without feeling like a burden, nothing is off limits.Tune in as they open up about balancing work and friendship (and what they’ve learned from navigating that dynamic in real life), protecting their inner peace in the middle of everyday noise, and the tools they use to tune out distractions and stay grounded. Plus, they share their death row meals and, to wrap it up, Sami spills on a few baby names she loves but won’t be using. One of their favorite episodes to record, this one is equal parts advice, unfiltered stories, and catching up with the girls.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Hungryroot: Visit Hungryroot.com/transform and use code transform to get 40% off your first box and a free item of your choice for life. IQBAR: Text TRANSFORM to 64000 to get 20% off all IQBAR productsCozy Earth: Head to CozyEarth.com and use code TRANSFORM for up to 20% offOllie: Feed the Obsession. Go to ollie.com/transform and use code transform to get 60% off your first box!BiOptimizers: Go to bioptimizers.com/samispalter and use my exclusive code SAMI to get 15% off any order. RW Knudsen: Krush 100% of your day with 100% juice and no added sugar. Pick up a bottle at your local grocery store todayProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Transform, the Samis are talking all things team culture - how they’ve built it, how they’ve protected it, and why it’s one of the most important parts of creating a career you actually love. Coming straight off a major team workshop where they gathered 20 employees in one room to set goals and map out 2026, the Samis share what it really takes to create an environment where people feel supported, inspired, and empowered to show up as their best selves.They kick things off by reflecting on how it all started, and why the foundation of their work culture begins with the foundation of their friendship. From growing together as friends to leading together as business owners, they open up about the journey, the lessons, and the intention behind building a team that leads with trust, joy, and the belief that you deserve to have fun while doing meaningful work.Whether you’re a founder, a leader, an employee, or somewhere in between, this episode is a reminder that you deserve to be in rooms where you’re uplifted, heard, and celebrated. Tune in for practical takeaways, real talk, and a little extra inspiration to go after what you’re truly deserving of.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Quince: Go to Quince.com/transform for free shipping and 365-day returns.Armra: Go to Armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.Better Help: Sign up and get 10% off at BetterHelp.com/transformpodRitual: Save 25% on your first month at Ritual.com/TRANSFORM Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout to take an additional 10% off your next purchase.Ollie: Head to Ollie.com/TRANSFORM and enter code TRANSFORM to get 60% off your first box.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part 2 of our conversation with Thai Gibson is here, and this time, we’re focused on healing. After breaking down attachment theory and the four attachment styles in Part 1, today’s episode is all about what comes next: how to actually shift your patterns and move toward secure attachment. Thai walks us through the five pillars of healing and what it truly takes to rewire old beliefs, build emotional resilience, and create healthier relationship dynamics.Together, we explore how to regulate your nervous system, expand your self-awareness, and show up differently in love. If Part 1 helped you understand your patterns, this episode will help you transform them.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Ollie: Go to ollie.com/transform and use code transform to get 60% off your first box!RW Knudsen: With RW Knudsen, krush 100% of your day - morning, afternoon, evening and all the moments in between - with 100% juice and no added sugar. Pick up a bottle at your local grocery store todayIQBAR: To get 20% off all IQBAR products plus FREE shipping, text TRANSFORM to 64000. Message and data rates may applyNutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORMThe Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transformProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're so excited to welcome Thais Gibson, best-selling author, counselor, and founder of The Personal Development School, to the podcast. In Part 1 of this two-part series, Sami Spalter and Thais dive deep into attachment theory: what it is, how it’s formed, and why it shapes the way you experience love, conflict, and connection.They break down the four attachment styles and explore how these patterns often stem from childhood experiences. Throughout the conversation, Sami shares her own personal journey and how understanding her attachment style helped her gain clarity around triggers, patterns, and relationship dynamics.If you’ve ever wondered why you react the way you do in relationships, this episode is your starting point.Visit university.personaldevelopmentschool.com and use code PDS2026 for 20% off the Personal Development School’s 90-Day Attachment Healing membership.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis are back together in Austin for a true shoot the sh*t episode, catching up on life, big transitions, and the seasons they’re stepping into.Sami Spalter spills all the dreamy details from her baby shower: the vision, the dress, the activities, and the people in the room. She also shares more about designing her nursery and what this nesting chapter has meant to her.Then they shift gears as Sami Clarke opens up about entering a season of expansion, saying yes to travel and new experiences. From Vegas to Austin, Aspen, New York, and Mexico, she shares how she’s navigating this chapter and choosing to move through it with intention.This conversation is all about honoring the season you’re in, whether that’s nesting, expanding, or simply allowing yourself to evolve.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Ollie: Go to ollie.com/transform and use code transform to get 60% off your first box!Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order. Cozy Earth: Head to cozyearth.com and use my code TRANSFORM for up to 20% off.Just Thrive: Get your health in check and save 20% on your first order at https://justthrivehealth.com/TRANSFORM with code TRANSFORMRW Knudsen: With RW Knudsen, krush 100% of your day - morning, afternoon, evening and all the moments in between - with 100% juice and no added sugar. Pick up a bottle at your local grocery store todayBiOptomizers: Go to bioptimizers.com/samispalter and use code SAMI to get 15% off any order. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Transform, the Samis are back with their bestie, Alyssa Lynch, for Part 2 of their Shoot the Shit, girlie catch-up. Together, they get real about soulmates, surrendering to where you’re at in life, and letting things unfold without forcing a timeline.Alyssa opens up about the highs and lows of her relationship journey, from draining dynamics to being single, to finding the relationship she’s in today. They talk about the pressure to “find your forever person,” how to get out of fear mode, and why focusing on yourself and choosing yourself first is what actually attracts the kind of love you deserve.To end, they switch gears into another major life leap: Alyssa’s move to Ojai, and the bigger question so many of us are sitting with right now… where are we going next, and where do we want to build our lives? Tune in for honest girl talk and the reminder that what’s meant for you will never miss you.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:IQBar: Text TRANSFORM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates apply.The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transformBetterHelp: Sign up and get 10% off at BetterHelp.com/transformpodOllie: Head to Ollie.com/transform and enter code TRANSFORM to get 60% off your first box. Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout for 10% off your next purchase. Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORMProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, the Samis are joined by one of their best friends, Alyssa Lynch, for a fun girls’ chat you’ll feel like you’re sitting in on. As self-proclaimed astrology lovers, the trio dives into the Saturn return - a powerful, transformative chapter that hits around ages 28–30 and brings clarity, growth, and major life shifts. Think of it as the universe gently nudging you into your main-character upgrade.The girls open up about their own Saturn returns, reflecting on seasons of big transitions, self-questioning, and learning to trust themselves through it all. With their Saturn return chapters nearly complete, they look back on the past few years and share advice they’d give their younger selves, how to stop comparing your journey to others, and why embracing the messy moments is often where the magic happens. Tune in for the astrology chat, stay for all the laughs, reflections, and reminders that you’re exactly where you’re meant to be.FYI! You may hear us mention the “Go To Tank” in this episode — it’s since been renamed the Impact Tank. Same exact tank we love, just a new name!! Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Quince: Go to Quince.com/transform for free shipping on your order and 365-day returnsArmra: Go to Armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.Pique: Unlick 20% off and establish your powerful foundation for sustained well-being at Piquelife.com/transformRitual: Save 25% on your first month at Rituak.com/TRANSFORMJust Thrive: Get your health in check and save 20% on your first order at https://justthrivehealth.com/TRANSFORM with code TRANSFORMOllie: Treat your palentine with Ollie! Go to ollie.com/transform and use code transform to get 60% off your first box!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this second installment of Behind the Curtain, the Samis pull back the layers and invite you inside what’s next at FORM. Looking at February through April, they share an inside look at everything they’ve been building, from new programs to upcoming activewear drops, and the intention behind each launch.Tune in as they walk through each month’s standout moments, from February’s Love Yourself Loudly campaign, including brand-new programs from Brynley and Grace, to a stacked March featuring Sami’s very first core-focused series and the long-awaited launch of FORM’s first expanded sizing Everybody Collection. Plus, get an exclusive teaser for something BIG coming in April — a project that’s been over a year in the making with a very familiar New York–based face.Equal parts sneak peek and celebration, this episode will have you marking your calendar for everything that’s to come.Links: Love Yourself Loudly Collection Early Access Waitlist: https://manage.kmail-lists.com/subscriptions/subscribe?a=XKSkSp&g=SUZLzFTransform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:IQBAR: Text TRANSFORM to 64000 to get 20% off all IQBAR products, plus free shipping. Message and data rates apply. Nutrafol: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code TRANSFORMCozy Earth: Check out their bamboo and Sutton pajama collection at cozyearth.com. Use our code TRANSFORMBOGO to get these pj’s for you and someone you love! Only available January 25th-February 8th. The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transform Ollie: Take the guesswork out of your dog’s well-being. Go to ollie.com/transform and use code transform to get 60% off your first box!RW Knudsen: With R.W. Knudsen, krush 100% of your day - morning, afternoon, evening, and all the moments in between - with 100% juice and no added sugar. Pick up a bottle at your local grocery store today. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special episode of Transform, the Samis invite you into their live CoFounder Workshop, joined by so many in the FORM Fam over Zoom. Tune in as Sami Clarke kicks off the episode with a grounding meditation before the two dive into their reflections on 2025, their dreams for the year ahead, and the story behind the new Practice Journal.This episode is guided by a community Q&A, where the Samis answer your questions about journaling—how long it takes, what the prompts are designed to unlock, and how to share your practice. They also answer questions from Zoom around navigating new chapters, how they’re stepping outside their comfort zones in 2026, and their non-negotiables for the year ahead. This conversation is filled with intention, reflection, and so much gratitude for this FORM community.Links: Function Health: www.functionhealth.com/transformPre-order The Practice Journal: https://joinform.com/products/the-practice-journal?srsltid=AfmBOopUvTLxgM6N_hcvPz0mQfYo9SLFap4BT56zbB9OvREaxvb5Y2NzTransform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Thrive Market: Join Thrive Market with my link ThriveMarket.com/FORM for 30% off your first order plus a FREE $60 gift!Graza: Visit graza.co/TRANSFORM and use promo code TRANSFORM today for 10% off your first order!The Real Real: Get $25 off your first purchase when you go to TheRealReal.com/transformPique: Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/transformJust Thrive: Get your health in check and save 20% on your first order at justthrivehealth.com/TRANSFORM with code TRANSFORM Ollie: Head to Ollie.com/transform and enter code TRANSFORM to get 60% off your first box. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis are so excited to be joined by Mimi Bouchard, founder of the Activations app, for a powerful conversation on transformation, mindset, and stepping into your future self. To kick things off, Mimi shares her personal journey, from navigating mental health challenges to deepening her spiritual practice, and how those pivotal moments led her to create her very first activation, a visualization audio.You’ll learn what’s actually happening in the brain during activation practices, why consistency matters, and how these tools can support lasting change. Mimi also shares how she nurtures her inner child, the daily practices she uses to stay aligned, and how she actively steps into the version of herself she’s manifesting. This episode is equal parts inspiring, grounding, and energizing, perfect for anyone ready to create meaningful change in their life.Link: activations.com/transform Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Hungryroot: Go to Hungryroot.com/transform and use code transform to get 40% off your first box and a free item of your choice for lifeIQBAR: Text TRANSFORM to 64000 to get 20% off all IQBAR products, plus FREE shipping. Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order.Cozy Earth: Head to cozyearth.com and use my code TRANSFORM for up to 20% off.The RealReal: Get $25 off your purchase when you go to TheRealReal.com/transformCaraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout to take an additional 10% off your next purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Samis are so excited to sit down with model and body positivity activist, Ella Halikas, someone they deeply admire and a partner in a new exciting chapter for FORM. In this episode, Ella shares her journey to becoming the self-named “CEO of confidence,” opening up about how she reshaped her relationship with her body, unlearned society’s narrow definitions of beauty, and chose to define confidence on her own terms.Together, they explore how to step out of comparison and practical ways to maintain a sense of self. Ella reflects on her experience as a model, including how she’s built resilience and protected her confidence in an industry that demands thick skin, and shares how she’s navigated loss and grief over the past year. Along the way, the Samis share more about FORM’s upcoming extended sizing launch and Ella’s meaningful involvement in shaping the process.This episode is a powerful reminder that confidence is cultivated and showing up as yourself is a practice worth choosing every day.Links:Extended Sizing Collection Waitlist: https://manage.kmail-lists.com/subscriptions/subscribe?a=XKSkSp&g=YntTYMTransform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Ollie: Head to Ollie.com/TRANSFORM and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today!Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns. Now available in Canada, too.IQBAR: Text TRANSFORM to 64000 to get 20% off all IQBAR productions, plus free shipping.Go to Nutrafol.com and enter the promo code TRANSFORM to get $10 off your first month’s subscriptions and free shipping.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Part 2 of this conversation, the Samis continue their discussion on friendship by unpacking what closure really looks like, and why it can be helpful, but not always required. They explore why compatibility matters just as much in friendships as it does anywhere else, along with topics like girl flirting, the difference between being alone and feeling lonely, and how to protect your peace in relationships.To end, they answer your biggest questions on balancing friendships with career and self-care, making new friends as life evolves, and staying connected through changing seasons. This episode is an honest reminder that friendships can shift, deepen, or take new form, and that there is beauty in every season.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription orderRitual: For a limited time, save 40% on your first month at Ritual.com/TRANSFORMBetterHelp: Sign up and get 10% off at BetterHelp.com/transformpod Just Thrive: Get your health in check and save 20% on your first order at justthrivehealth.com/TRANSFORM with code TRANSFORMOllie: Head to Ollie.com/TRANSFORM, tell them all about your dog, and use code TRANSFORM to get 60% off your Welcome Kit when you subscribe today!Caraway: Visit Carawayhome.com/TRANSFORM10 or use code TRANSFORM10 at checkout to take an additional 10% off your next purchaseProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode will change the way you think about friendships. In Part 1 of this two-episode conversation, the Samis sit down together in Austin to explore the seasons of friendship and the ways our relationships naturally evolve as we do. Together, they reflect on the personal work they’ve been doing around friendships, what they’ve learned, and the seasons they’re currently in.The Samis open up about leaning on friendships during transitional seasons, what it means to allow people to enter your life as “expanders,” and why your energy is expensive and worth protecting. This conversation offers grounding insight, gentle clarity, and a fresh perspective on what it means to honor your relationships exactly as they are.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns.Gruns: Get up to 52% off with code transform at gruns.co Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Use code TRANSFORM at checkout to save an additional 10% off your Canopy purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this New Year’s special, the Samis return for one of their favorite episodes of the year: a guided reflection on 2025 and a powerful intention-setting session for 2026. You’ll begin with a quiet, mindful moment to activate your future self before moving into a self check-in across the core buckets of your life: self-love, relationships and friendships, career, mental health, and physical health. Once you understand where you are today, the Samis help you zoom out and release what you’re leaving behind in 2025, sharing their own reflections and lessons along the way.Next, you’ll choose your word for 2026, your personal compass for the year ahead, before diving into the heart of the episode: setting intentions for the five buckets of your life. From self-love and mindfulness to career growth and physical health, the Samis share their own goals, plus tools, prompts, and actionable practices to thrive in each area. Consider this your annual reset and an episode you can return to anytime you need a reminder. Let’s win 2026 together.Links: Function Health: www.functionhealth.com/transform Code: TRANSFORM100Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Quince: Go to Quince.com/transform for free shipping on your order and 365-day returns.Gruns: Get up to 52% off with code transform at gruns.co Canopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Use code TRANSFORM at checkout to save an additional 10% off your Canopy purchase. Hungryroot: For a limited time go to Hungryroot.com/transform and use code transform to get 40% off your first box plus get a free item in every box for life Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holidays are here, and in today’s episode, the Samis dive into what this season really brings up for all of us - the joy, the nostalgia, and yes… the family dynamics we don’t always talk about. Tune in as they unpack how to release long-standing family expectations and, instead, explore how to create the holidays you truly want.This episode is a reminder that setting boundaries, staying grounded, and knowing your triggers are key to moving through the season with clarity and compassion. Along the way, they share their favorite holiday stories, the tools they rely on to stay non-reactive, and why discomfort is sometimes a sign that you're growing. Consider this your invitation to let go of old expectations, honor what’s real, and build a holiday experience that feels right for you.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order. Jones Road Beauty: Use code TRANSFORM at https://www.jonesroadbeauty.com/ to get a Free Cool Gloss with your purchase! #JonesRoadTRANSFORM #adQuince: Go to Quince.com/transform for free shipping on your order and 365-day returns. Zadok Jewelry: Head to Zadok.com/transform and use code TRANSFORM for 10% off any piece sitewide and to see my favorites from tennis to hoops and modern gold chains. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, the Samis are diving deep into one of their favorite rituals: journaling. They’re giving a first look at their new dream journal, The Practice, and opening up about how this project came to life from their own daily reflections. (The Practice is officially available for pre-order today!)They open up about why journaling became such a transformative part of their routines, how it’s helped them look back, look inward, and move forward with clarity. From exploring their four inner voices — body, mind, inner child, and highest self — to the prompts that inspire real self-discovery, this episode will leave you ready to put pen to paper and create your own daily practice.Whether you’re new to journaling or looking to deepen your practice, this is your invitation to slow down, check in, and transform from the inside out.Link to pre-order The Practice: https://joinform.com/products/the-practice-journalTransform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by:Cotton: Learn more at TheFabricOfOurLives.com Ritual: Get 25% off your first month at Ritual.com/TRANSFORMKa’Chava: Go to Kachava.com and use code TRANSFORM for 15% off your next orderCanopy: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy’s filter subscription. Use code TRANSFORM at checkout to save an additional 10% off your canopy purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.