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Author: Dear Media

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Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self.

With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests!

Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!


18 Episodes
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This week’s episode of Transform is extra special as both Samis are recording together in LA. So what better way to celebrate than to catch up with a no-holds-barred, hilarious chat where they spill the tea on their life updates and latest adventures?To kick off, the Samis spill some of their favorite memories together and discuss their most recent girls’ trips to Mexico and Vail (disclosure: the water may have done one of the Samis dirty in Mexico…), sharing all the things they’ve learned and loved from girl trips.From diving into Sami’s recent journey with plastic surgery, sharing wedding updates, and dishing on all things FORM Activewear, this episode is packed with laughter, candid reflections, and plenty of love. Tune in for recommendations for feel-good movies, plenty of giggles, and a delightful dose of fun and friendship with the Samis.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Joov red light- click here!Gorgie energy drinks- click here!Owyn energy drinks- click here!Castor oil-  click here!Dior makeup palette- click here!Makeup for ever- click here!Ilia heartbeat lip tint- click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:The juggle is real. Don’t just respond to stress, get ahead of it with Stress Relief from Ritual. Get 25% off your first month at ritual.com/TRANSFORM.Visit Carawayhome.com/TRANSFORM to take advantage of this limited-time offer for 10% off your next purchase.Go to boncharge.com and use coupon code TRANSFORM to save 15%.Use code TRANSFORM for 35% off at cozyearth.com.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Having a bad day or simply in a slump? This episode is for you! In today’s episode of Transform, the Samis delve into the toolkit for navigating bad days. Whether you're feeling stuck in a rut or grappling with deeper emotions like grief or trauma, this episode offers guidance and inspiration on how to show up for yourself even when things feel tough.Tune in as the Samis share the importance of normalizing off days and explore five key steps to navigate these challenging times and uncover what you truly need to support yourself. Drawing from their own experiences, they provide a personalized toolkit to help listeners connect with their best selves during difficult moments. Come ready for this episode with a pen and paper handy or simply a clear mind ready for self-reflection. Expect to be uplifted by inspiring quotes that encourage a shift in perspective and empower you to embrace the person you aspire to be, even on your toughest days.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.Right now, Hungryroot is offeringTransform listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/TRANSFORM.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ready to create your dream morning routine? Join the Samis in this latest episode of Transform as they dive into the power of crafting your ideal morning routine, providing you with all the inspiration you need to tailor it to your own mornings.To kickoff, the Samis share the four reasons why they prioritize their morning routines. Then, they explore five simple strategies for creating your perfect morning routine. Finally, the Samis share their own morning rituals to ignite your excitement and motivation to explore what resonates for you.Share your morning routine with us by tagging @transform.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!FORM Journal- click here!FORM Activewear- click here!Headspace App- click here!Journey To Heart- click here!Hatch Alarm Clock- click here!Tower 28 Spray- click here!LMNT Electrolyte Drink- click here!Seed- click here!Red light Therapy- click here!Osea Ocean Cleanser- click here!Vitamin C Serum- click here!Skinbetter Moisturizer- click here!Armra Colostrum- click here!Ritual Multi-Vitamin- click here!Nutrafol- click here!OWYN Protein Shakes- click here!Code TRANSFORM for 20% off an annual membership.Sponsors:Become the best version of yourself and get 15% off Ned products with code TRANSFORM. Go to helloned.com/TRANSFORM or enter code TRANSFORM at checkout.Use code TRANSFORM for 35% off at cozyearth.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome back to the second installment of Dear Samis—a candid girl chat filled with genuine advice and personal insights as Sami Clarke and Sami Spalter answer all of your juicy questions.In this episode, the Samis address your questions about navigating change, maintaining discipline without guilt, and fostering self-love. They share practical advice on dealing with the all-too-familiar overwhelming to-do list, achieving body confidence, and discuss their favorite books and all things mental health. Tune in for a chance for both the Samis and listeners to embark on a transformative journey together.Don’t forget, you can send a voice memo with your thoughts, questions, and challenges, and the Samis will respond to them on the pod!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Carawayhome.com/TRANSFORM to take advantage of this limited-time offer for 10% off your next purchase.Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Transform, the Samis are joined by their close friend Mari Llewellyn, founder of Bloom Nutrition and a true inspiration for both hosts. Together, they dive into Mari’s extraordinary journey—a profound transformation encompassing not just a 90lb weight loss but a complete inner overhaul.Mari shares her path to self-discovery through therapy, shedding light on the significance of self-empathy and unveiling the daily tools that anchor her amidst life’s challenges. Plus, she reveals her wellness routine, including workout schedules and daily nutrition. Next, Mari and Sami Clarke unpack their acne journeys, sharing their experiences with lab testing.Tune in for an uplifting blend of personal stories, wellness revelations, and motivational gems. Beyond Mari’s story, listeners are left with enduring reminders—the importance of embracing and cherishing yourself beyond the exterior and the reassuring understanding that moments of change and adversity are destined to be immensely rewarding.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!PEMF Mat- click here!Red Light- click here!Supplement Organizer- click here!Evolved White Chocolate- click here!RMS Blush- click here!RMS Bronzer- click here!RMS Radiance Sunscreen- click here!Merit Blush- click here!Branch Basics- click here!Essentialism- click here!Rawr Bars- click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now, Hungryroot is offeringTransform listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/TRANSFORM.The juggle is real. Don’t just respond to stress, get ahead of it with Stress Relief from Ritual. Get 25% off your first month at ritual.com/TRANSFORM.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In the latest episode of Transform, the Samis are diving into the art of reclaiming your time and mastering the skill of saying no. Listen in as they share their personal insights into taking back control of your day and overcoming the overwhelming feeling of having too much on your plate.Uncover their three powerful steps for reclaiming your time and embracing the liberating practice of saying no. From observing where and how you currently spend your time to daydreaming about your ideal life, and learning to prioritize and communicate your needs, you'll unlock a more focused, balanced, and fulfilling life. Plus, listen in for the Samis best advice on how to say no.Tune in to this insightful episode for a transformative guide to reclaiming your time and mastering the art of saying no.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Become the best version of yourself and get 15% off Ned products with code TRANSFORM. Go to helloned.com/TRANSFORM or enter code TRANSFORM at checkout.Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode of TRANSFORM, join the Sami’s as they reminisce about how they first met and trace the evolution of building FORM. They recount all of the ‘firsts’ they shared and the steps that led to building a thriving business, providing a behind-the-scenes look at the naming process and the challenges they faced while shaping their brand. This episode offers valuable insights for aspiring entrepreneurs and anyone curious about the journey of creating a successful business. They also drop some major hints for things that are coming to FORM and FORM Active! Tune in to discover the untold story of how these two best friends turned business partners shaped FORM.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit Carawayhome.com/TRANSFORM to take advantage of this limited-time offer for 10% off your next purchase.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On today’s episode of Transform, hosts Sami Clarke and Sami Spalter sit down with special guest Shira Barlow, a renowned expert in the field of nutrition who also happens to be Sami Spalter's very own nutritionist. Get ready for Shira’s refreshing approach to food as she dives into the deeper aspects of our relationship with what we eat, emphasizing understanding, emotional connection, and self-grace with food.Shira shares three actionable ways for listeners to audit their current habits and foster a healthier relationship with food. From planning ahead for the future to understanding one's bio-individuality, the conversation covers practical steps for self-improvement and offers valuable insights into initiating an intuitive approach to eating. Next, the ladies dive into various topics, from navigating emotions and shame associated with food to addressing the impact of the menstrual cycle on cravings. To wrap it up, the Samis hit Shira with rapid-fire questions. Get ready for Shira’s take on oat milk, alcohol, managing cravings, and more. Tune in for a thoughtful exploration of building a nourishing relationship with food and achieving overall wellness.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!Shira Barlow Instagram - click here!Contact Shira - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now, Hungryroot is offeringTransform listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/TRANSFORM.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week's episode of Transform, the Samis dive into the theme of harnessing self-compassion and self-love—an ongoing practice for both hosts. Kicking off with a self-love affirmation, they share personal reflections on their journeys, highlighting the importance of extending kindness to their younger selves and embracing every facet of their being.Next, the Samis offer practical advice on cultivating self-compassion. From observing critical thoughts without judgment to employing gentle self-talk, you'll be guided through the power of affirmations, reframing comparisons, and fostering a positive inner dialogue.This episode stands as a compassionate reminder to be kind to oneself. Tune in for an intimate conversation that explores the transformative power of self-love and self-compassion, providing valuable insights for navigating the journey towards a more compassionate and authentic self.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Become the best version of yourself and get 15% off Ned products with code TRANSFORM. Go to helloned.com/TRANSFORM or enter code TRANSFORM at checkout.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dear Samis: Part 1

Dear Samis: Part 1

2024-02-1435:31

This episode of Transform is a very special installment as it marks the premiere of the Dear Samis ongoing series. In this new series, the Samis take on the roles of your personal best friends, addressing whatever you may be going through. Don’t forget, you can send a voice memo with your thoughts, questions, and challenges, and the Samis will respond to them on the pod!In this episode, the Samis tackle the theme of comparison, offering practical tips to navigate those challenging moments when you find yourself caught in the spiral of comparison. Next, they dive into your questions, covering topics such as body confidence, self-support during a breakup, and practical steps for achieving overall wellness and weight loss. The Samis also share insights on diving into your purpose, overcoming imposter syndrome, and embracing trust and surrender in the journey. Tune in for heartfelt advice, relatable stories, and a genuine conversation to support you on your transformative journey.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today’s solo episode, Sami Spalter sits down and opens her heart with the hope to inspire you, wherever you may be in your own journey. This is the introduction to what will be an on-going topic that has truly reshaped Sami's life and reality.Sami’s journey extends far beyond weight loss — her story is rooted in her foundation anchored in self-prioritization that encompasses mental, spiritual, and physical well-being. Through the lens of her experiences, Sami reveals the profound impact of mindset on her remarkable weight loss journey of over 80 pounds, highlighting the intricate relationship between mental resilience and tangible physical outcomes.Sami opens up about her formula that has shaped her current self – from mindful food choices and preferred workouts to the intentional circle she surrounded herself with. Her story will inspire listeners to embrace self-growth, seize the power of self-discipline, and make conscious choices to shape a life aligned with their dreams. Tune in for a solo episode that encapsulates a journey of resilience, self-love, and the profound impact of choices on shaping one's dreams. Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this week’s episode of Transform, the Samis are joined by the incredible self-development coach, inspirational speaker, and manifesting expert, Roxie Nafousi herself. Having left a lasting impact on both hosts, Roxie unveils the true essence of manifesting—a self-development practice that she considers a way of life and guiding force.From her personal journey of overcoming deep sadness and addiction to discovering the power of manifestation, Roxie shares her seven unique steps to manifesting, aiming to bring about positive change in your life. Listeners will be captivated by her tactical advice, including her take on vision boards and how to manifest with kids. Then, the Samis and Roxie delve into ALL things affirmations—what they are, when we should practice them, and ideas to kickstart this empowering ritual.Tune in for personal stories, the Samis' real, transformative experiences with manifesting and affirmations, and get ready to manifest your own life filled with positivity, purpose, and empowerment.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!Roxie Nafousi Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Transform, the Samis discuss ALL things friendship – the beauty of them and navigating the challenges. They share their secrets for building your dream friendships in 2024 while gracefully letting go of relationships that no longer serve your authentic self. The episode guides you to define the friend you want to be, understand the friendships you desire, find a balance in friendships amid life’s demands, and navigate those tricky changes in relationships. Throughout it all, you'll learn the most valuable lesson: that understanding your authentic self is truly the key to cultivating meaningful connections.Tune in for an episode filled with insights and candid moments that will empower you to navigate change and manifest the friendships of your dreams.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this bite-sized episode of Transform, the Samis dive deep into the question: “Why is nothing changing in my life?" With candid conversations and insightful reflections, the duo explores the common struggle of setting goals and aspirations yet falling short of change.Tune in to discover the key elements that hinder progress, from understanding your true priorities to the impact of self-talk. From reshaping your schedule, challenging limited beliefs, and embracing the patience required for lasting transformation, the Samis share it all.This episode is a raw and authentic moment for self-reflection that will inspire you to take charge of your journey and commit to the change you truly dream of.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Want to know the secrets to setting up your day for success? In this episode, the Samis dive into the art of preparing for a successful day. Unveiling practical tools for enhanced productivity without burnout, they share their personal strategies to seamlessly integrate success-building habits into their daily routines. From conquering the Sunday Scaries through strategic planning to crafting morning rituals that ground and connect, they cover it all!Next, discover the power of prioritizing tasks, the importance of nourishing both mind and body, and the secrets to winding down with a purposeful nighttime routine. Whether you're seeking inspiration for your morning routine or exploring ways to cultivate a more intentional day, Sami Clarke and Sami Spalter guide you through actionable steps that will transform your daily life.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Show Links:Seed: https://go.shopmy.us/p-3308615Higher dose LED mask: https://go.shopmy.us/p-3308661Hatch alarm clock: https://go.shopmy.us/p-3308677Stanley water bottle: https://go.shopmy.us/p-3308708FORM Journal: https://go.shopmy.us/p-3308715Simple Modern Water bottle: https://go.shopmy.us/p-3328373Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to Win 2024

How to Win 2024

2024-01-0301:06:40

Welcome to Transform with Sami Clarke and Sami Spalter – the Samis! Transform takes you on an authentic journey of self-discovery, growth, and intentional living. So, what better way to kick things off than with a reflective exploration of how to make 2024 your year? In this episode, you'll embark on a fun exercise to assess your current standing before charting your path forward, as the Sami's also share their reflections on where they are now and their aspirations for 2024. From relationships and career to mental and physical health, the Samis demonstrate the transformative power of intention. Discover the significance of choosing a word for the year and listen to Sami C. and Sami S.'s personal words for 2024. This episode sets the tone for a podcast dedicated to embracing the transformative power within you.Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Show Links:Skims cotton tee: https://go.shopmy.us/p-3308707Elwood tank: https://go.shopmy.us/p-3308690Cardigan: https://go.shopmy.us/p-3308572FORM Journal: https://go.shopmy.us/p-3308134Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in to TRANSFORM! Listen to our premiere episode on Wednesday, January 3rd. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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